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PermaFit Live Podcast — Fitness & Nutrition
PermaFit Live Podcast

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they’ve always wanted, or the strength achievements that they’ve desired for years. It is also Gordon’s belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

EP144: Is Cardio Necessary for Fat Loss & Body Transformation? Dec 31, 2020

Show notes

Do you ever find yourself feeling like you should be doing some cardio in order to try and lose weight?

Do you often think things like:

"I need to go use the treadmill"

"I need to go for a run"

"I need to hit the elliptical"

For the sole purpose of trying to lose weight?

What if I told you that body transformation is actually achieved by doing LESS or even ZERO cardio? Would you believe me?

The reality is, cardio has its benefits, but they do NOT include losing body fat or achieving transformation. In this episode we pick apart the reasons why this type of exercise isn't essential for body fat loss, and in fact it can be (and often is) harmful to your results.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP143: Escaping The Bear Traps Dec 16, 2020

Show notes

Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout?

Do you find yourself following fads periodically year after year?

If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is that results are EXTREMELY rare with fad diets, fad programs, and fad workouts. The only people that tend to get results stick to the plan 100% with zero wavering, and also do more on top of it. Those people were going to be successful anyway.

A fad diet is built around one thing: speed.

It's not built around results...it's built around trying to get you to achieve something MASSIVE in little to no time.

That is complete BULLSHIT, and it's a trap.

In this episode, Gordon walks you through the various types of bear traps out there that are designed to keep you stuck and always chasing the shiny object.

Gordon also talks about real transformation, what's involved and how to best get started.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP142: The REAL Scale That Dictates Your Weight Loss & Fitness Success Dec 04, 2020

Show notes

If you're like most people, when you think of weight loss you immediately picture a routine that involves you stepping on the scale weekly or even daily.

We 100% agree that the scale can be a useful tool in this process...however, it's one of MANY tools you will use, and it's actually one of the least important.

Yes, you read that correctly...the scale that you step on every morning to give you your weight is one of the LEAST IMPORTANT tools you will use in your weight loss transformation journey.

In this episode, Gordon and Scott walk you through a different, and far more important scale that you MUST be aware of if you actually want to be PERMANENTLY successful in weight loss and fitness transformation.

Spoiler: It's not a body weight scale, it's not a body fat scale, it's not a BMI scale.

You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP141: Success After Diets, Surgeries, Family, Cancer and MORE with Shanna Krueger Nov 18, 2020

Show notes

In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman.

Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coachable and Resourceful then they WILL achieve the transformation they are looking for and keep the results permanently. One person who exhibits these 3 traits in a massive way is Shanna.

You will hear in this episode just what it's like to try EVERYTHING out there, and have life send blow after blow in the form of surgeries, being diagnosed with a rare disease, lung cancer, as well as raising a family while working...

You will also hear what Shanna learned about what really creates success in this area. SPOILER: she did NOT cut her carbs, intermittent fast, do cardio EVER, take a bunch of supplements, or live in the gym 7 days a week.

You will NOT want to miss this one!

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP140: The Two Paths of "Just Keep Going" Oct 28, 2020

Show notes

Ever hear things like...

"just one more rep"

"just keep going"

"just one more mile"

There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". Most people aren't aware of this, and they believe that if they just work out more often that they will see weight loss and body transformation results.

But how many people do you know that go to the gym or work out all the time and never actually seem to look any different? Maybe they're:

-Still overweight

-Not fit

-Not getting stronger

-Not getting leaner

But they think they're doing themselves a favor so they continue working out regularly with that "just keep going" mentality.

In this episode we're going to break into the two paths that spiral out from the mentality of "Just keep going".

Which one are you following?

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP139: The TRUTH About Weightloss Transformation Oct 21, 2020

Show notes

There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong.

This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same.

In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actually getting results that truly last.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/gordon.light/

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP138: 5 Things to Start Doing NOW to Achieve Fat Loss Oct 14, 2020

Show notes

Do you struggle to lose weight and burn body fat?

Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work?

Today we're bringing you 5 ACTIONABLE things you can implement TODAY - RIGHT NOW - ASAP...and start seeing and feeling results right away.

That's right...if you get nothing out of any of our content, but you actually follow through on what we talk about here, you'll immediately start seeing and feeling results.

Try these out right away and let us know how it goes!

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP137: How to Create Daily Success Oct 07, 2020

Show notes

Do you find that you struggle to hit consistent success with your health and fitness?

Do you find that some days you're on fire, and other days you have NOTHING in the tank?

Here's one of the things that's going on...you are conditioned to listen to the critic within you, and no one else. This is something ALL of us deal with in some capacity, but those who actually become successful and lose the weight and keep the transformation permanently are also able to shift their receptors to filter out the negative, non-supportive bullshit, and only receive the positive, forward-thinking inputs.

This is an episode you do NOT want to miss.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP136: Is Clean Eating Making You Fat? Sep 30, 2020

Show notes

Too often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy".

Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering why you're overweight and can't seem to get it under control.

That last part was me in 2007 - I get it.

Here's the cool thing...eating clean doesn't actually solve much of anything when it comes to weight loss, body transformation and becoming fit. It can help...a little. But when it comes to fat loss and body transformation, there's a LOT more to that strategy, and "eating clean" doesn't really cut it.

In this episode, Gordon explains WHY this is the case, and what you can do to fix the issue and start getting into a body you love immediately.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP135: Why You Don't Have a Weight Loss Problem Sep 23, 2020

Show notes

Have you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under control?

I have good news for you - you don't actually have a weight loss problem and I can prove it.

In this episode, Gordon breaks down the reasons why you (and everyone else) don't actually have a weight loss problem, but rather a host of other things going on that are contributing to you being overweight and making you THINK you have a weight loss problem.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

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