Stay ConnectedWelcome to our Perimenopause WTF?! podcast – brought to you by the perry community.
In this podcast your we talk everything- and we mean EVERYTHING perimenopause.
Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions.
We talk with perimenopause experts, thought leaders and inspirational voices of the community.
To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
Copyright: © perry app
‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… these questions barely scratch the surface, so listen up!
We never hold back so neither should you! Send in a voice message question: https://podcasters.spotify.com/pod/show/perryapp/message
Perimenopause WTF! brought to you by perry!
perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Elizabeth Ward Ms, RDN:
She is a dietitian, writer, nutrition consultant, and mother of three living in the Boston area as well as the author of several books. Her latest, which she co-wrote with her friend and fellow dietitian Hillary Wright, is The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness (August 25, 2020). As a spokesperson for the Academy of Nutrition and Dietetics for 9 years, she was interviewed by CNN, U.S. News & World Report, The New York Times, and The Boston Globe, among others. She’s also been a guest on The Today Show, The Dr. Oz Show, and regularly appeared live on Boston 25’s Morning News in Boston for six years. In 2011, I was honored to receive the Media Excellence Award from my peers at the Academy of Nutrition and Dietetics.
Learn more about Elizabeth Ward:
https://betteristhenewperfect.com/about-elizabeth-ward/
https://www.facebook.com/elizabeth.ward.31/
https://www.instagram.com/ewardmsrd/
https://www.linkedin.com/in/elizabethwardrd/
About today’s moderator Laura Okafor Crain, Found & Ceo of perry:
Laura Okafor Crain is the founder of and force behind perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.
Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself, she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.
It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.
To learn more about Laura Okafor Crain:
https://www.linkedin.com/in/lauraokafor/
https://twitter.com/ohhelloperry
https://www.instagram.com/ohhelloperry/
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
‘5 Ways to Overcome the Perimenopause Relationship Drought’ is the topic in today’s episode on the Perimenopause WTF! podcast. Listen in as Dr. Alexandra H. Solomon answers some of the perry communities’ most pressing questions; from having zero sex drive in a same sex marriage during perimenopause to how to rekindle that spark in your waning (perimenopausal filled) relationship.
We never hold back so neither should you! Send in a voice question: https://podcasters.spotify.com/pod/show/perryapp/message
Perimenopause WTF! brought to you by perry!
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Alexandra H. Solomon:
Over the last two decades, Dr. Alexandra H. Solomon’s work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. She is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.
Learn more about Dr. Alexandra H. Solomon:
https://dralexandrasolomon.com/
https://www.youtube.com/user/alexandrahs1
https://www.instagram.com/dr.alexandra.solomon/
About today’s moderator Laura Okafor Crain, Founder & Ceo of perry.
Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.
Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself, she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.
It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.
To learn more about Laura Okafor Crain:
https://www.linkedin.com/in/lauraokafor/
https://twitter.com/ohhelloperry
https://www.instagram.com/ohhelloperry/
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
‘Busting The Most Common Hormone Therapy Myths’ is the focus in today’s episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Noble discuss’ the biggest misconceptions out there surrounding Hormone therapy. Myths such as, ‘Hormone therapy is only used for hot flashes’, or ‘natural products are safer than synthetic hormone therapy’. Stay tuned for a ton of myth-busting answers in today’s conversation!
To replay the video webinar and read the key take outs download the perry app
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The Perry Menopause Journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
About guest Dr. Heidi Snyder Flagg:
Dr. Heidi Snyder Flagg is an obstetrician-gynecologist in New York, New York and is affiliated with NYU Langone Hospitals. She received her medical degree from University of Kansas School of Medicine and has been in practice for more than 20 years. She is the founder of Spring Ob/Gyn.
Learn more about Dr. Heidi Snyder Flagg:
https://twitter.com/pauseitnow
https://www.linkedin.com/in/heidi-snyder-flagg-a621467/
https://www.instagram.com/springobgyn/
About guest Dr. Robin Noble:
Originally from Manhattan, she completed her undergraduate work at Yale, completed her medical training at Columbia and returned to Yale for her residency in Ob/Gyn and fellowship in Minimally Invasive Gynecologic Surgery. She held an academic position at NYU prior to moving to Maine. She now focuses on gynecologic care, fertility and women’s health with a special interest in the menopausal transition, infertility, fibroids, pelvic pain, sexual function, aging, preventative care and positive health habits. Dr. Noble is also Chief Medical Advisor for Let's Talk Menopause,
Learn more about Dr. Robin Noble:
https://www.linkedin.com/in/robin-noble-b1631359/
https://www.letstalkmenopause.org/
https://www.instagram.com/letstalkmenopause/?hl=en
About today’s moderator Laura Okafor Crain, Found & Ceo of Perry:
Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.
Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself, she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.
It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.
Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy
To learn more about Laura Okafor Crain:
https://www.linkedin.com/in/lauraokafor/
https://twitter.com/ohhelloperry
https://www.instagram.com/ohhelloperry/
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: Neither the perry Journal nor this podcast is intended as medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along with adopting journaling & faith. She talks about how the richness in life can be found in seeking help, leaning on friends, and being transparent, these are just some of the keys to overcoming the challenges associated with grief & loss.
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dominique Sachse:
Emmy Award-winning journalist Dominique Sachse has anchored the news for KPRC in Houston, Texas, for nearly twenty-eight years. In 2014 she launched her YouTube channel as a place to offer fashion, beauty, and lifestyle tips for women in their prime, and the response was enormous. She balances her YouTube channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events.
Learn more about Dominique Sachse:
https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ
bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
About today’s moderator Laura Okafor Crain, Found & Perry Ceo
Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.
Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself, she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.
It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.
Laura, being half Nigerian herself, loves Nigerian ‘Nollywood’ movies and lives with her husband and 2 sons.
Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy
To learn more about Laura Okafor Crain:
https://www.linkedin.com/in/lauraokafor/
https://twitter.com/ohhelloperry
https://www.instagram.com/ohhelloperry/
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
"5 Surprising Facts About Perimenopause and Anxiety" is today’s topic on the Perimenopause WTF! podcast. Today the perry community sits down with Jenny Tzu-Mei Wang, PhD to talk about anxiety. What triggers present during perimenopause and how can we best deal with our feelings? As always questions are taken from our community members, unpeeling the layers of this complex & important topic!
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Jenny Tzu-Mei Wang, PhD:
Dr. Wang is a Houston-based licensed psychologist who offers individual psychotherapy from a social justice and intersectional framework focused on understanding the impact of racial trauma and racial identity on mental health. Dr. Wang practices drawing from attachment focused, cognitive-behavioral, psychodynamic, interpersonal, and culturally-centered orientations. The goal is to develop awareness and from there, to pursue life-changing growth.
Education and TrainingThe University of Texas at AustinBachelors in Business Admin, High Honors Finance with Psychology Concentration
The University of Texas Southwestern Medical Center Doctorate of Philosophy in Clinical Psychology, Chief Resident American Psychological Association Accredited Internship
Duke University Medical Center Dept of Psychiatry and Behavioral Sciences Postdoctoral Fellowship Assistant Professor
Learn more about Jenny Wang PhD:
https://www.linkedin.com/in/jenny-tzu-mei-wang-ph-d-012510185
@asiansformentalhealth
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
"5 Things the Men In Your Life Need To Know About Perimenopause" is the topic in today’s episode on the Perimenopause WTF! podcast hosted by Rachel Hughes. Today Rachel sits down with Lauren Streicher MD. She discusses everything from how to react to ‘jokes’ about your experiences, desire discrepancy, to lubricants, to vibrators, to mood swings & more!…so guys, to be in the know, you just have to tune-in!
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Rachel Rubin MD:
Dr. Streicher is an author, a public speaker, a physician, a podcast host, educator and a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Over the last 20 years, Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Nightline, The Dr. Oz Show, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBC Nightly News, Mornings in America, 20/20, NPR, Doctor Radio, and World News Tonight.
She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV
Dr. Streicher is currently the on-air medical correspondent for Chicago’s the WGN Morning News along with continued appearances on other local and national networks.
Learn more about Dr. Rachel Rubin MD:
https://www.instagram.com/drstreich/
https://twitter.com/drstreicher
About host Rachel Hughes:
Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.
Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast.
To learn more about host Rachel Hughes:
linkedin.com/in/rachel-hughes-82559a16
https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
"5 Things You Should Know About Vaginal Estrogen" is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel speaks with Dr. Rachel Rubin to talk about a topic close to her heart, vaginal estrogen. Listen up as Dr. Rubin offers up a wealth of information, answering the most pressing questions from the perry commmunity, advocating passionately about the benefits of vaginal estrogen, sexual health and so much more! You will not want to miss this!
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Rachel Rubin MD:
Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego.
Learn more about Dr. Rachel Rubin MD:
https://www.rachelrubinmd.com/
https://www.instagram.com/drrachelrubin/?hl=en
https://twitter.com/drrachelrubin
https://www.linkedin.com/in/rachel-rubin-7433b0134/
About host Rachel Hughes:
Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.
Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast.
To learn more about host Rachel Hughes:
linkedin.com/in/rachel-hughes-82559a16
https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
‘The Truths & Myths About Testosterone’ is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Carolyn Moyers to talk about Testosterone. This hormone plays a role in our ability to experience desire, it is also often prescribed for brain fog, sleeplessness or fatigue in the menopause season. But what kind of testosterone is safe? How is it administered? Moreover, are there other non-hormonal options for that waning sexy-time feeling?
Today’s podcast has been brought to you in collaboration with Become Clothing. Clothing & nightwear; clinically proven to help keep you cooler & drier through night sweats & hot flashes. With perry's exclusive code PERRY15 receive 15% off your first purchase.
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Carolyn Moyers:
Carolyn Moyers, DO, FACOG, is a board-certified OB/GYN serving patients at Sky Women's Health in Fort Worth, Texas. Dr. Moyers received her medical degree from the University of North Texas Health Science Center-Texas College of Osteopathic Medicine in Fort Worth, TX. She completed her residency in obstetrics and gynecology at Texas Tech University Health Sciences Center. Dr. Moyers obtained her pre-doctoral fellowship in neuromusculoskeletal medicine, aka osteopathic manipulative treatment (OMT), from the University of North Texas Health Science Center.
Learn more about Dr. Carolyn Moyers:
https://www.skywomenshealth.com/
https://www.instagram.com/drcarolynmoyers/?hl=en
About host Rachel Hughes:
Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.
Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast.
To learn more about host Rachel Hughes:
linkedin.com/in/rachel-hughes-82559a16
https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
‘Your Vagina & Perimenopause’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Alyssa Dweck to talk about all things Vagina! Many women are not as familiar with this part of their bodies as they would like to think. Dr. Dweck does a great job of explaining the different parts of the vagina, she talks about some of the common issues, like dryness during perimenopause & menopause, and explains some of the conditions that some women experience as well - so don’t miss out!
Today’s podcast has been brought to you in collaboration with Bonafide Health. Bonafide provides non-prescription solutions for women’s health issues.
With the dedicated community discount PERRY get 20% off of your first order.
Perimenopause WTF! brought to you by perry
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Alyssa Dweck:
Alyssa Dweck, MS, MD, FACOG, is a practicing gynecologist in Westchester County, New York. She provides care to women of all ages. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994.
Dr. Dweck is co-author of three books; the newest release is The Complete A to Z for Your V (Quarto Press 2017)
Learn more about Dr. Alyssa Dweck:
https://www.instagram.com/drdweck/?hl=en
About host Rachel Hughes:
Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.
Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast.
To learn more about host Rachel Hughes:
linkedin.com/in/rachel-hughes-82559a16
https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan Hardwick-Smith MD, and together they talk about sex! In the peri/menopause season of life all sorts of problems can occur, but are issues such as lack of desire because of physical changes or are there other reasons for this that are more psychological in nature? Listen in as Dr. Susan discusses sexual intimacy and freedom in this new phase of life!
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
https://perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dr. Susan Hardwick-Smith:
Dr. Susan Hardwick-Smith is Board Certified in Obstetrics and Gynecology and has been in practice in Houston since 1999. She recently retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019.
In 2020 Dr. Susan decided to start her “second act” as the founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings.
Learn more about Dr. Susan Hardwick-Smith:
https://completemidlifewellnesscenter.com/
https://www.instagram.com/drsusanofficial/
About host Rachel Hughes:
Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.
Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast.
To learn more about host Rachel Hughes:
linkedin.com/in/rachel-hughes-82559a16
https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af
Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message
Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
Our TOPPODCAST Picks 
