Perfectly You Podcast

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**Perfectly You Podcast**

Welcome to the Perfectly You Podcast! In this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you’ve been pushing aside? Go after that unspoken dream? Get the belief, the confidence, the enoughness to know that you can give yourself permission to be Perfectly You.

Latest Episodes:

17. Weary isn't a weakness Dec 22, 2020

Show notes

Journal prompts:

1. What would it feel like to admit you are human? To admit that you are weary?

2. What would it feel like to lean into the discomfort? To stop avoiding?

Spend some time journaling this week & if this has been helpful to you...head over to brookekanitz.com & grab your spot on the waiting list for our next coaching group.

You can learn the tips to lean in & GROW while your Step Into your own Confidence on the way to showing up as Perfectly YOU!

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

16. Why we seek validation from others Dec 15, 2020

Show notes

(4:28) I asked myself the tough question? Am I really wanting feedback or do I want someone to agree with me?

(5:45) Honest feedback or validation? Do we REALLY want to know the truth?

(7:52) When my mentor let me in on a big, but TRUE, secret...we don't really want to know.

(9:12) My latest opportunity to ask myself, "what's really going on?"

(11:20) Kids make this so obvious, but adults do it, too.

(12:22) Where your intuition comes from...the only & only God.

(14:00) How we get to decide that we can be comfortable with no validation, or even silence.

(15:40) Your journey is yours & perfectly unique.

(18:13) One of my biggest tests.

(19:20) How do I go from insecure to not needing validation?

Journal prompts:

1. Where are you seeking external validation & approval?

2. What's really going on here?

3. What would it look like if I didn't need validation from anyone or anything?

LOVE this work?? Me, too! Let's dig in together...

Head over to brookekanitz.com to grab your spot on the waiting list for your transformation in the Step Into Confidence group starting in January!

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

15. The real reason that we procrastinate Dec 08, 2020

Show notes

(2:34) The painful truth about waxing...stick with me, here.

(4:24) The most courageous moment in any woman's life.

(5:40) Why do we put things off?

(7:51) A little discomfort in the moment can be a good thing.

(8:20) Procrastination really is ____________.

(10:46) How we fancy up our excuses with our labels.

(13:23) Why I was procrastinating...& what I realized.

(13:53) The quote of all quotes? Why would anyone do something that hurts?

(15:20) People who GROW, are NOT avoiders.

(15:49) Journal prompts:

1. What are you procrastinating around?

2. What are you actually avoiding?

3. What's REALLY going on?

(17:55) What would it look like for you to apply some pressure & pain for some long term gain?

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group in January of 2021! Be sure to get on the LIST so we can notify you when enrollment is OPEN!

Let's be social! Snap a screenshot & share your biggest takeaway with me on social. Tag me in your biggest AHA moment & I'll re-share it...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

14. Either/Or Thinking: Can you have your cake & eat it, too? Dec 01, 2020

Show notes

(1:16) You can't have your cake & eat it, too...or, can you?

(3:30) Can you feel two things simultaneously?

(9:00) Why do I react that way? Why do I have a knee jerk reaction?

(11:20) One of my coaching client's breakthroughs & how it can serve YOU!

(16:45) What is your secret sauce that you've dismissed as just "something that I do?"

(19:20) You can force yourself to do the uncomfortable to reframe & expand your thoughts.

(25:00) Action steps & journal prompts.

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group {Step Into Confidence} in January of 2021 & step into YOUR confidence!

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

13. Expectations & how to use them for GOOD Nov 24, 2020

Show notes

Journal prompt --

What do you want to feel? What is the end goal? How do I want to show up? What kind of expectations can I set for ME?

The details:

(1:55) That one time I assigned a meaning to a perfectly innocent gesture.

(3:42) What I expected from my partner in my relationship.

(5:20) And, what happens when he didn't pick up what I was puttin' down...

(6:20) Ever been tested & didn't even know you were being tested?

(7:00) We've all got shhhhtuuff, y'all.

(7:55) The lesson: expectations can ruin everything, but do they have to?

(8:45) A little communication goes a long way.

(9:15) Jump through the hoops & pass the test, if you can.

(10:43) Expectations can be removed & released.

(13:43) Setting healthy expectations.

(14:30) Are the expectations that you're setting for YOU or for OTHERS?

(15:20) The socially shared quote that helps us feel better about setting these expectations.

(17:23) Ready to take an honest look at where you've got some expectations?

(18:36) Setting accountable expectations (ie: all about you!).

(19:14) Reality falls short of the fantasy that we've dreamt up.

(22:07) Are we really in control?

(22:30) Journal prompt. -- What do you want to feel? What is the end goal?

(23:35) Let's be honest, would we really do that for another? Or do we just want to judge?

I would LOVE to be your guide, my friends! Join me in an upcoming coaching group so that you step out of expectations & into your greatness!

Let's be social! Tag me in your biggest AHA moment & I'll return to favor & share your takeaways!

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

12. Leaders are not avoiders Nov 17, 2020

Show notes

What have you found yourself avoiding? You know that ONE thing that you absolutely will do anything to get out of? Yep...you know what I'm talking about!

Journal prompt...what would it look like if you just leaned in?

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group in January of 2021 or check out the one-on-one coaching option to REALLY dig in!

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

(1:00) One of my fave flavors of resistance... (4:44) How I ended up in the dentist's chair. (7:33) How I handled a situation that has brought me fear. (11:48) What I used to do with my fave flavor... (14:59) What do I tell my clients to do about this...my best advice! (17:48) Journal prompt...what would it look like if you just leaned in?

Are you ready to stop avoiding & start stepping into your greatness? You can do this by being Perfectly YOU!

11. Perspective: Your view of the world Nov 10, 2020

Show notes

Hey, Judgy McJudgerson, I'm talkin' to you...yep, we all do it. We all think that they way that we view the world is the ONLY way...it's normal & it means that we are HUMAN.

We all have a very unique lens that we view the world through & it is as unique to us as our fingerprint is. But, just how did we get it? Why did we choose that one? Can we change it?

Lean in to take a look, my friends! And, if you want to REALLY dig in, head over to brookekanitz.com to get on the waiting list for the next coaching group!

(3:43) That one time that I learned about perspective.

(5:15) Can you ever REALLY know what someone else's perspective is?

(6:00) You lens is yours...

(8:20) Can you relate to others?

(9:10) An example of opposing views that you can relate to.

(11:22) Who's perspective is the most important?

(12:40) We can do better to relate & take a peek from another's view.

(13:30) The million dollar question...journal prompt.

(15:47) Can you change your view of the world? How??

(16:44) Who would you be if you stopped judging yourself?

(20:33) One more time for the people in the back.

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group in January of 2021! Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

10. Focus: What you focus on expands Nov 03, 2020

Show notes

Have you ever wondered why others don't see the world the way that you do? How could they NOT see what you see? In today's episode, I want to help you understand just how you are seeing what you are & how you can shift that focus!

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next coaching group in January of 2021!

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

Journal prompts:

1. Where are you frustrated & not where you'd like to be?

2. What are you focusing on? What am I looking for?

Show details:

(2:20) I asked my boys for input.

(2:55) It's never too early to start this work.

(4:15) There are no Cadi's in our town...

(5:00) You will always find what you're looking for.

(7:00) How our brain filters out what we think is NOT important.

(8:05) The lens that you view the world with.

(11:48) Can you choose?

(14:45) Journaling prompts for this week.

(16:00) I cannot find my keys, but why?

(18:09) Will your brain allow you to disagree?

(19:12) You beliefs must be upheld in order for your world to make sense.

(21:00) Are you looking for the good?

(22:40) The train came through the bedroom...at 2 am.

(25:40) You are like Dorothy in the Wizard of Oz.

(26:59) Do you want to dig in for more?

It's been a pleasure, my friends! 💋

9. The hardest words you'll ever say Oct 27, 2020

Show notes

Have you ever had trouble saying just a few words? You KNOW the ones that I'm talking about...I AM SORRY.

Why is that always so hard? Why have we attached so much meaning to these few short words?

From kids to adults, it's not always easy, but it GETS to be...find out how!

(1:20) The "hardest" words to say...

(2:40) My not-so-flattering lesson with those "hard" words.

(5:29) Find out when I was faced with one of the toughest decisions in my career.

(7:20) There are ALWAYS options...even if they are not fun.

(9:25) Why was this so hard?

(10:00) What does this mean to me?

(10:37) Why do we do this to ourselves?

(12:20) How could this change MY family or relationships?

(16:20) What's the first step?

(19:00) How have I taught this to my kids? And applied this to parenting...

(22:48) We can all show up as more human.

Connect with me on social: Facebook: https://www.facebook.com/brooke.kanitz Instagram: https://www.instagram.com/brookekanitz/

If you want to learn how to release that meaning & set yourself free, go to brookekanitz.com & be first in line for YOUR transformation!

The world is waiting for YOU to show up as Perfectly YOU, my friend. Go be blessed & be a blessing this week!

8. Scarcity Mindset Oct 20, 2020

Show notes

Did you run out & buy toilet paper in March? Do you have storage containers of precious "things" filling your store rooms? That is rooted in scarcity, my friends!

Hey...no judgement, here! I'm on this journey WITH you & I'm working through my own shhhhtuff! So, how do we address this?

Listen today & if you want to dig in for more, go to brookekanitz.com & check out how to shift that focus!

Connect with me on social:

https://www.facebook.com/brooke.kanitz https://www.instagram.com/brookekanitz/

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