Perfectly You Podcast

Latest Episodes:

27. Do you count yourself out before you begin? Mar 02, 2021

Show notes

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence!

If you're unsure which is best for you, shoot me a message: brooke@teamkanitz.com & I'll help you decide which spot is your next step! Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too!

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

Journal prompts:

1. Where am I counting myself out?

2. Where am I doing this in the future?

Like, rate & subscribe, friends! Let's change the world together!

26. The key to freeing your mind Feb 23, 2021

Show notes

What holds you back? What are you chained to that is REALLY calling the shots?

We want to say that it's, "just the way I was made." "I'm just like my mom." "It's my personality."

Nope. Nada. Call that bull what it is...bull.

We are not at all slaves to our thoughts & we do not have to react to the world around us.

Don't believe me? Listen to how I shifted in the moment to CREATE what I want in this life, rather than another knee-jerk reaction that is "just me."

Take a listen...like, subscribe, & review so that we can create more impact together!

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence! If you're unsure which is best for you, shoot me a message: brooke@teamkanitz.com & I'll help you decide which spot is your next step!

Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too! facebook.com/brooke.kanitz

instagram.com/brookekanitz/

Journal prompts:

1. What are your triggers (stimulus)?

2. Do you recognize the SPACE between trigger & response?

This will change your life if you let it ;)

25. The real reason that we dance with accountability Feb 16, 2021

Show notes

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence!

If you're unsure which is best for you, shoot me a message: brooke@teamkanitz.com & I'll help you decide which spot is your next step!

Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too!

facebook.com/brooke.kanitz

i nstagram.com/brookekanitz/

Journal prompts...& write them out! Engage your brain & do the work. It will change your life, if you let it ;)

1. Where are you craving accountability? But, instead you are showing up like a bratty toddler so you have an out?

2. Where are you begging for someone to hold you in a place of excellence?

24. All about intuition Feb 09, 2021

Show notes

Dig in, STAY engaged...even if you don't like what I have to say & follow the journal prompts.

Connect with me on social! I LOVE hearing your takeaways & seeing how tuning in is growing YOU! Be sure to share this episode with a friend who spends more time second guessing than breathing each day--exhausting, right??

Follow me for more daily inspiration, tools, & tangible steps to stretch you...because you don't want to settle for average 💋 in Coach Brooke's Mindful Minute, where I'll give you goodness that you can grab daily to shift your thinking & show up as Perfectly You!

>>>Search "Coach Brooke's Mindful Minute" on facebook>>>

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Journal Prompts:

1. When was a time that you trusted your intuition & it felt GOOD?

2. When was a time that you second guessed all along the way? What was the outcome here? ***no shaming***

3. What do you gain by NOT listening to your intuition? (hint: the answer is NOT nothing)

23. When is the other shoe gonna drop? Feb 02, 2021

Show notes

The sense of impending doom...

What is going wrong? When is this relationship going to fail? When will he start drinking again? Things are going well, so far...

Do you relate to any of that? Are you always looking for what is going wrong? Waiting for the next red light?

It's an unfortunate learned behavior & way of thinking that you probably were unaware that you have. Because it's all you've ever known.

How about we remove the drama & take an honest look at what is going on around you?

Journal prompts:

1. Do you walk around with an impending sense of doom?

2. Where are you speaking a "sense of impending doom" over your life?

3. What would it look like for you to scan the world around you for GOOD?

22. If only he would change Jan 26, 2021

Show notes

Have you ever wondered, "how did I get here?" ...in your job, your marriage, your finances, your family? Allll of the things.

What if I told you that the only person that "needs" to change is you. The only person that we have the power to change is ourselves...ouch, right?

So, what happens when someone shoots you a glare or speaks to you in that snarky tone?

Whelp...we can just choose not to react. What would it feel like for you to NOT match energy?

What if you could choose out without feeling like you caved or that you are weak?

If you'd like to know HOW to do this, head over to brookekanitz.com & snag your spot for the next masterclass...

Let's be social! Tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

Journal Prompt:

1. Where in your life are you pridefully holding up the wall? Pridefully pushing back?

2. Where in your relationships do you feel tension?

3. Where do you think, if only they would change?

21. Do you apologize for everything? Stop it... Jan 19, 2021

Show notes

Do you hunker down & avoid eye contact? Do you try to not ruffle feathers? Try to not make yourself known...or heard?

We show up apologetically ALL over the place & don't really realize that we are doing it. Our words. Our posture. Our ENERGY.

What would it feel like to step into your greatness? You'll never know if you are shrinking into your own shadow apologetically...

Listen in. Dig in. Journal on the questions...& change how you show up for you & everyone around you. Growth is contagious.

Journal prompts:

1. When & where am I apologizing? With my words? My posture? My energy?

Head over to brookekanitz.com to grab your spot on the waiting list to grab your spot on the waiting list for my next Step into Confidence masterclass...you'll be so thankful that you did!

Take a screenshot of this episode & share on social...& be sure to tag me in your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

20. Do we see life how it REALLY is or how we WANT to see it? Jan 12, 2021

Show notes

We all have an area of life that we have "sugar coated." We don't REALLY want to see some parts. We don't REALLY want to take a look. We don't REALLY want to dig in & address it...right?

Gulp. I hear you. I've been there. Oh, hey...I'm human, too.

Take a listen to today's episode & listen to the journal prompts so that you can truly dig in & make some life-changing shifts to level up & LIVE.

Head over to brookekanitz.com & get on the waiting list for my next coaching group--by the way...this is what I do! We work through the muck so that you can level up & GROW in confidence & know your worth!

Journal prompts:

1. Where have you been unwillingly to take a look?

2. Where in your life would you like to NOT take a look?

3. What area of your life are you perfectly content with blurry vision? Hint: look where you are complaining, pointing fingers...or getting frustrated.

I would love for you to grab a screenshot & share this post with someone who is looking to grow! Take a pic & share on your story, on your social feed, text it to a friend & don't forget to tag me!

Annnnnnd, share your biggest AHA moment...

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

19. Reflection on 2020 & leaning into the new year for GROWTH Jan 05, 2021

Show notes

How was your 2020? Do you wish you had a do-over? Was it not all you thought it would be?

I get it. Believe me...however, I'd like to challenge you to take a look. An honest look at what last year held & see it for what it was.

When you CHOOSE to do this, & truly reflect--you'll be more equipped to step into this year with the wind at your back.

Don't buy into the "hard," the "struggle," the "story" that is not yours...take a listen to get honest about your year & take on this year feeling GOOD.

Enrollment ends TODAY for the masterclass & I know you'll gain the tools to put into your tool belt to take on 2021 in confidence!

LAST CHANCE to get into the masterclass...head over to brookekanitz.com.coaching in the next group coaching group in January of 2021!

Let's be social! Take a quick pic & share your your biggest AHA moment...be sure to tag me!!

facebook.com/brooke.kanitz

instagram.com/brookekanitz/

18. How to stop "should-ing" on yourself Dec 29, 2020

Show notes

Journal prompts:

1. What area of your life is frustrating you? (don't be dramatic or act like you don't have one...we've all got plenty to choose from!)

2. What "shoulds" can you pull out of that area of frustration?

3. What is the real reason that you are choosing to "should" on yourself? (leave the drama out & just answer the question...you can thank me later!)

Join me in the Step Into Confidence coaching masterclass starting January 6, 2021. Go to brookekanitz.com & get on the waiting list to be notified when enrollment is open!

Let's be social! Tag me in your biggest AHA moment, & share with me what you plan to do to GROW! facebook.com/brooke.kanitz instagram.com/brookekanitz/ Show notes: Carrie Wilkerson, The Barefoot Executive Enemies of the Heart by Andy Stanley

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