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    Education

    Perfectly You Podcast

    Welcome to the Perfectly You Podcast! In this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you’ve been pushing aside? Go after that unspoken dream? Get the belief, the confidence, the enoughness to know that you can give yourself permission to be Perfectly You.

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    Latest Episodes:
    67. The Remedy for Chaos Dec 07, 2021
    Show notes

    Hello holidays! Hello motherhood! Hello grad school! Hello 2021!

    Doesn't everything feel a little hectic these days? And, doesn't everyone feel a bit on edge, too?

    What if I told you that there was a remedy for all of the chaos in your life & it's easier than you think? Sit down, friend. Let's chat for a few... 💋

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/67

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    66. Gratitude with a side of sarcasm Nov 30, 2021
    Show notes

    When attempting to be thankful, does this sneak in? Does the sarcasm creep into what you "think" is gratitude? Do you ever feel thankful with a side of "FINALLY!"??

    No? Oh yeah, has your kid or hubby ever forgotten to take out the trash?

    Yep...that's what I thought 😉

    Let's dig deeper into gratitude, my friends...

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/66

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    65. It all starts with GRATITUDE Nov 23, 2021
    Show notes

    We "think" we do it. We "think" we mean it. We "think" we are living it...but, are we?

    In this quick & to-the-point episode, I drop some nuggets are real gratitude...not, the plastic, obligatory kind that many of us have become accustomed to 🤭

    Listen, share with someone who needs it & be blessed this week!

    I am GRATEFUL for YOU!

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/65

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    64. Grow so much you SURPRISE yourself Nov 16, 2021
    Show notes

    Do you do some things right & then beat yourself up because you're less than perfect? Gulp. Do you get 99 out of 100, & focus on the 1% that you didn't get correct? Gulp. Have you been guilty of NOT giving credit where credit is due? Gulp.

    If you are a grower (is that a word? 🤷🏼‍♀️) & you're not giving yourself credit for your growth (& I can almost guarantee that you aren't...), you better take a listen...oh & tell a friend because there's a great chance that they are in the same boat. Let's chat...

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/64

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    63. The question is obvious, so why won't we ask it? Nov 09, 2021
    Show notes

    Do you know that one thing that bothers you? That thought that you keep stuffing each time it rises to the surface? That person that you're avoiding? Or that phone call you've been putting off?

    As humans, we ALL do this behavior {it's ok...I'm human, too 😉}.

    No one is exempt, but few are courageous enough to dig in & heal. But, you're here, so let's dig in together!

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/63

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    62. Impatiently waiting...again Nov 02, 2021
    Show notes

    Ever get frustrated at the stoplight? Lose your mind waiting for that text to be returned? Absolutely cannot wait for that promotion...you get the idea.

    We all want to be in a hurry & don't like to wait, but what if I told you that you could find peace "in the wait?"

    Let's chat about that...you're not in a hurry to do anything else 😉

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/62

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    61. Who controls my thoughts? Oct 26, 2021
    Show notes

    Do you think that you are fully in control of your thoughts? Do you think that anything outside of your thoughts is controlling your thoughts? Do you believe that you have allowed anyone else to "decide" for you?

    I'd like to answer: NO. But, in real life, the answer is always: YES. {even if you do the "work"}

    Want to know why? Let's chat 💋

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/61

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    60. What do we do with "difficult" people in our lives? Oct 19, 2021
    Show notes

    Do you know someone who rubs you the wrong way? Who gets under your skin? Do they make you cringe when they walk into the room? Or, you roll your eyes 🙄 when they are not looking?

    I want you to know that you're not a "bad person" for thinking any or all of the above. You're simply one thing: HOOOOO-MAN.

    So, fellow human, let's chat about these people in our lives! 😉

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/60

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    59. Mental health & mindset Oct 12, 2021
    Show notes

    Hello 👋🏼 fellow human being.

    Do you struggle with mental health issues? Anxiety? Depression? Mood disorder?

    Me. Too.

    What happens when you find yourself walking toward wellness & you don't like what's leftover?

    Let's chat...please. ❤️

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/59

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

    58. The naughty "A" word...or is it? Oct 05, 2021
    Show notes

    I used to hate this word. Accountability was not something that I wanted to learn...because I didn't want to give up one thing… 🤭

    ONE word--fault.

    I wanted to blame others. I wanted to complain. I wanted it to be anyone's fault...as long as I didn't have to look at myself...ya feel me? Yikes.

    Let's dig in together ❤️

    VISIT SHOW NOTES HERE FOR MORE:

    https://brookekanitz.com/perfectly-you-podcast/58

    LIKED THE EPISODE?

    If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

    OTHER RESOURCES YOU MAY ENJOY:

    Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

    My Facebook page

    My Instagram account

    Click here to send questions

    SIGN UP FOR:

    Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

    UPCOMING EVENTS:

    Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

    Thank you for listening & being willing to lean in!

    💋Brooke

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