Perfectly You Podcast

Latest Episodes:

77. A lion never roars after a kill Feb 15, 2022

Show notes

Are you able to win quietly? Could you achieve something & NOT share it? Do you have to call everyone you know to tell them allllll of the things? Or, ever felt the need to "rub it in" that someone else just lost?

We. All. Have. 🤭 Let's chat about it a little bit today, my friends...

🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community!

Want to grow in a community of like-minded women? Join ME in the Perfectly You Coaching Community where you will gather & grow with other women who are tired of believing those lies–it's time to be Perfectly YOU! Don't forget the promo code: IMREADY to save $49! 🔥 The sales page is LIVE now: https://brookekanitz.com/coaching

VISIT HERE TO LISTEN & VIEW SHOW NOTES:

https://brookekanitz.com/perfectly-you-podcast/77

IF YOU'D RATHER WATCH:

Check out the Perfectly You Podcast YouTube channel. Perfectly You Podcast - Episode 77

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If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Perfectly You Coaching for daily nuggets (FREE)

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Thank you for listening & being willing to lean in!

💋Brooke

76. Am I the only one who feels this way? Feb 08, 2022

Show notes

I should be grateful for what I have. I should feel "blessed." I should feel happy. Satisfied. Fulfilled. With my marriage. My career. My kids. My weight. My sex life. My skin. My job. My life. (did I just say that out loud?)

But. I. Don't. And. I'm. Not. Now what? 🤭

Gasp. I'll rip the band-aid off for you...I've felt these things & YOU are NOT alone. It's ok...I'm human, too.

C'mon, fellow human...let's sit down & chat for a few 💋

THE DOORS ARE OPEN to the Perfectly You Coaching Community!

VISIT HERE TO LISTEN & VIEW SHOW NOTES:

https://brookekanitz.com/perfectly-you-podcast/76

IF YOU'D RATHER WATCH:

Check out the Perfectly You Podcast YouTube channel. Perfectly You Podcast - Episode 76

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Perfectly You Coaching for daily nuggets (FREE)

My Facebook page

My Instagram account

Click here to send questions

Thank you for listening & being willing to lean in!

💋Brooke

75. They are just trying to make me mad Feb 01, 2022

Show notes

I know that she is doing that just to make me mad! You know the one. The person. The boss. The co-worker. The teammate. I swear that they show up JUST to make me mad.

Is that how you feel? Have you been in this place? Do you live there permanently? 🤬

If so, here's the dealio...there is nothing wrong with you--it simply means that you are hoooooooo man. So, fellow human, let's chat.

PS: 🔥 THE DAY IS HERE! The Perfectly You coaching community is OPEN for you to JOIN! As promised on today's episode, use the promo code: IMREADY & get ONE month for free! (uhhh, that's $49 y'all!! 🤩) Join NOW: brookekanitz.com/coaching

PPS: I promise that I'm not being trampled by an elephant 🐘 on today's episode. I am, however, wearing a super cute red vest that kept inadvertently touching the mic 🎙. I "could have" re-recorded, but this was the authentic message that God wanted & I'm all about taking one, so give me some grace & go check out my cute outfit on my Perfectly You Coaching YouTube channel. Perfectly You Podcast - Episode 75

VISIT HERE TO LISTEN & VIEW SHOW NOTES:

https://brookekanitz.com/perfectly-you-podcast/75

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Perfectly You Coaching for daily nuggets (FREE)

My Facebook page

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Click here to send questions

Thank you for listening & being willing to lean in!

💋Brooke

74. Your biggest problem Jan 25, 2022

Show notes

Why can't they see it? It's so obvious...to everyone, but them! And, by them, I mean YOU.

That area of your life that makes you grrrrrrrr. That makes your stomach turn. That makes you cuss under your breath. Yeah, that one.

There is something there that deserves to be addressed. Healed. Have light shined on. But, how?

I'm glad you asked, my friend, let's chat 💋

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/74

IF YOU'D RATHER WATCH THEN LISTEN:

Link to today's episode here: Perfectly You Podcast - Episode 74

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

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Click here to send questions

HAPPENING NOW:

Want to grow in a community of like-minded women? Join ME in the Perfectly You Coaching Community where you will gather & grow with other women who are tired of believing those lies–it's time to be Perfectly YOU! The sales page is LIVE now: https://brookekanitz.com/coaching

Thank you for listening & being willing to lean in!

💋Brooke

73. Dumpster fires of distraction Jan 18, 2022

Show notes

Do you find yourself getting distracted? Do you get frustrated with things that tend to take up more & more of your mental & emotional bandwidth? Do you have a hard time looking away from those things to focus on what is going well in your life?

If any of the above feels like you, You. Are. Not. Alone.

You are simply human, my friend. Nothing more, nothing less.

Listen in to see just how to stop giving power to the "dumpster fires" 🔥 in your life!

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/73

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

My Facebook page

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Click here to send questions

UPCOMING EVENTS:

Register TODAY for the "If I could turn back time" webinar on January 18th! There are two different sessions to choose from: https://brookekanitz.com/coaching

Want to grow in a community of like-minded women? Join ME in the Perfectly You Coaching Community where you will gather & grow with other women who are tired of believing those lies–it's time to be Perfectly YOU! The sales page is LIVE now: https://brookekanitz.com/coaching

Thank you for listening & being willing to lean in!

💋Brooke

72. If I could turn back time...would I change anything? Jan 11, 2022

Show notes

Sing it with me now! If you could go back, what would you change? What regrets do you have? Where would you like a do-over?

We all have these moments. Days. Seasons. Chapters. The chapters we don't want anyone to read, amiright?

Gulp. 🤭 Me, too.

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/72

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

My Facebook page

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Click here to send questions

UPCOMING EVENTS:

Register TODAY for the "Illusion of Time" webinar on January 13th! There are two different sessions to choose from: https://brookekanitz.com/coaching

Thank you for listening & being willing to lean in!

💋Brooke

71. I survived the longest year of my life Jan 04, 2022

Show notes

Did 2020 & 2021 feel like the LONGEST years of your life? Did they drag on? Did they last for-ev-er? (Any Sandlot fans here? 😉)

If the answer is yes, you are FAR from alone. In fact, I'd venture to guess that the majority of humans felt this exact emotion & felt this exact experience...but, why?

Well, I'm glad you asked...let's chat about that together!

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/71

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

My Facebook page

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Click here to send questions

UPCOMING EVENTS:

GET ON THE LIST for what is coming up in a few weeks, including 2 webinars dedicated to this very topic–for FREE!

It's gonna be awesome & I want to have YOU be part of it! Go to https://brookekanitz.com/coaching & GET on the LIST! 🔥

Thank you for listening & being willing to lean in!

💋Brooke

70. Gettin' it done Dec 28, 2021

Show notes

How many of you say, "I'm too busy." Buuuuut, only when you don't really want to do the thang!

Amiright?!

I know this all too well because I have LIVED it! I used everything in the book as my excuse so I didn't have to do the thang, so let's Get. It. Done.

Join me 😉

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/70

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

My Facebook page

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Click here to send questions

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I'll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

69. The secret to feeling PEACE & JOY this Christmas Dec 21, 2021

Show notes

My Christmas gift to YOU! Have you ever stressed out during the holidays? Did your husband forget to tell you how much he appreciated your hard work? Or did he go take a nap instead?🤬

Have you ever freaked out when all doesn't go as planned? Have you ever yelled at everyone when your expectations are not met...again?

Fraaaannnnnnnds, let's chat a bit on how you create a plan to ensure that you experience PEACE & JOY this holiday season!

Merry Christmas🎄from muah! 💋

VISIT SHOW NOTES HERE FOR MORE:

https://brookekanitz.com/perfectly-you-podcast/69

LIKED THE EPISODE?

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE)

My Facebook page

My Instagram account

Click here to send questions

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!