People Who Suffer

Latest Episodes:

Client Stories Are The Best! Feb 26, 2024

Show notes

I had a client tell me she loves my own personal stories and sometimes she even loves stories of the other clients I work with even more because she could really hear her own story inside of them. She also loved that I always had new ones to share and she loved that so I decided to share a few.

Peace Is The Gift Awareness Gives Feb 19, 2024

Show notes

Awareness is one of the fastest ways to feeling better. Knowing what it is and why it does what it does is one of the greatest knowings we can have.

What To Do When Someone Is Mad At You Feb 12, 2024

Show notes

We can be light-hearted in almost any situation. Even when someone is mad at us. It's both simple and helpful. When we see things as they are, we see the simplicity in what seemed complex. Then suffering is replaced with ease and understanding.

Peace or Delusion? Feb 05, 2024

Show notes

When you suddenly find yourself in understanding, the feeling can be very foreign and the mind can start to question the peace and stillness you are feeling. The question can occur "is this true peace or am I delusional?" It's peace. Let's talk for a few minutes about how to know and maintain this feeling.

How To Love Myself Part II Jan 29, 2024

Show notes

This is part II of how to love yourself, because of course that subject deserves at minimum two parts. Feeling like you don't love yourself is a big source of suffering. It's also unnecessary to feel that way.

How To Love Myself, Part 1 Jan 22, 2024

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One of, if not the most ask question I get, is how do I love myself? It's an important question to know the answer to. This is part one of a dive into that question.

Beware of Bad Advice Jan 15, 2024

Show notes

There's a lot of advice out there. We are living in a culture where seemingly everyone is an expert. Much of what these experts have to tell us is not helpful to our experience of life and ends up creating more suffering rather than reducing it. Learning how to spot bad advice is critical to our happiness and well-being.

Conversation Is Infinitely More Valuable Than Content-With Special Guest, Melissa Solomon Jan 08, 2024

Show notes

Coach and Client, Melissa Solomon joins me for this impromptu conversation about the value of conversation with the right person. She shares fun stories and insights about how much things have changed for her and how she now helps others experience the same kinds of change.

New Year's Resolutions? Please Help Me Keep Them! Jan 01, 2024

Show notes

Every year, a lot of us do the same thing as the date changes on our calendar. We make resolutions to do things differently next year. And we do. For a while. On this episode, I'll drop a little insight on why resolutions do not tend to stick for many of us and how to have a different experience.

What Can I Do When I Don't Feel Like Doing Anything? Dec 14, 2023

Show notes

When we are caught up in mental suffering, it can seem difficult or even impossible to get out of it. One of the worst symptoms of mental suffering is not wanting to do anything. There is a remedy.

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