Peanut Butter Jelly Time

Latest Episodes:

11. Winning Week 3 Aug 17, 2020

Show notes

We know getting over the first 2 weeks is a big hump. Now it's time to WIN WEEK 3! You might be 10 pounds down already or you might still be the same weight, and that's okay. Now it's time for these habits to start sticking, and we can make changes if necessary.

In this episode:

- When to make adjustments

- If you aren't seeing results, something is missing

- You have to journal your food

- Work with ONE coach

10. Interview w/ Brad Holt from Arsenal Strength Aug 14, 2020

Show notes

To wrap up week 2 we bring on our first guest from Arsenal Strength, Brad Hold! Arsenal Strength is a company based right here in the USA and they build the best weight training equipment right here in the states.

In this episode:

- Weight training equipment

- Gym setups

- Training shouldn't be a stressor

- Deliver the best experience

9. Why Can't I Just Do Cardio? Aug 13, 2020

Show notes

A common question we get with people wanting to lose weight is, “why can’t I just do cardio?”

Well this is why...

In this episode:

- Muscle vs. Body fat

- How our body uses energy

- More muscle = better body composition

- Go for a walk!

- What is resistance training

8. Sprint Vs. Interval Training Aug 12, 2020

Show notes

Today Brian and Jeremy cover the common misconception of Sprint versus interval training!

In this Episode:

- HIIT (High-Intensity Interval Training)

- The goal of Interval Training

- Sprint Session = Max Effort

- Rest periods

7. I Don't Have A Gym Membership Aug 11, 2020

Show notes

What should I do if I don't have a gym membership...? We know not everyone has a gym membership and THAT'S OKAY! We want to make sure you are still well equipped to get the results you're looking for.

In this episode:

- At-home workouts

- Weight training IS important

- Don't skip cardio

- What equipment to use

6. I Have A Gym Membership, Now What? Aug 10, 2020

Show notes

Welcome back for week 2! We're excited to have you all listening along. Today Brian and Jeremy cover what the next steps are to take when you have a gym membership.

In this episode:

- Establish your goals in the gym.

- Do I need a Personal Trainer?

- Workout Routines

5. Putting It All Together Aug 07, 2020

Show notes

We're wrapping up the first week of Episodes with a great one! This week we covered calories, all things macros, and plenty more. Today Brian and Jeremy take a step back and wrap up the week in summary.

In this episode:

- You've got to start with the BASICS!

- Brian Teach plays interpreter for Jeremy

- Finding the baseline and adjust

- Consume protein with each meal

4. Macros Pt. 2 Aug 06, 2020

Show notes

In this episode, Jeremy and Brian jump right back in where we left off in episode 4! The guys have covered the macronutrient Protein in Part 1 and will continue on to cover Fats and Carbs.

Part 2 Covers:

- Are carbohydrates the enemy?

- Processed Carbs

- Should I eat Fats or Carbs?

- The caloric value of Fats and Carbs

- Keto and weight loss

3. Macros Pt. 1 Aug 05, 2020

Show notes

In this episode, Jeremy and Brian dive deep into Macronutrients as a part of a 2 series podcast!

Part 1 covers:

- What are Macronutrients?

- Why is the protein macronutrient so important?

- Is this food a source of protein or fat?

- Recommended Dietary Allowances (RDA)

2. Calories Aug 04, 2020

Show notes

We're happy to be back for our second episode and we can't wait to hear the feedback from everyone! In this episode, the team covers all things related to calories.

- Where did Calories come from

- What are calories

- What calories should I eat?

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