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    Health

    PEAK HUMAN LABS Podcast

    Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Reversing Aging with Hyperbaric Oxygen Oct 02, 2024

    Hyperbaric Oxygen Therapy (HBOT) has increasingly gained recognition for its myriad health benefits. Many think of HBOT as a specialized medical treatment that involves breathing pure oxygen in a pressurized environment. This therapy, often performed in a hyperbaric chamber, significantly raises the oxygen levels in blood and tissues, offering a range of therapeutic benefits.
    In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with Dr. Joseph Dituri, a retired Navy diver and expert in hyperbaric oxygen therapy. Dr. Dituri shares insights from his groundbreaking 100-day underwater experiment, which demonstrated remarkable health benefits, including reversing his biological age by 10 years. This conversation dives deep into the fascinating world of hyperbaric oxygen therapy, its impact on longevity, and how it can enhance physical and mental well-being.

    Dr. Dituri discusses the profound effects of hyperbaric oxygen on increasing telomere length, reducing inflammation, and boosting stem cell proliferation. He also reflects on his time underwater and its impact on his sleep, energy levels, and overall health. Whether you're interested in cutting-edge longevity research or just curious about the future of medical science, this episode has something for everyone.


    Key Takeaways

    • How hyperbaric oxygen therapy works

    • The potential for reversing aging

    • Impact of hyperbaric therapy on telomeres, inflammation, and stem cells

    • The connection between deep sleep and brain health

    • Longevity practices and healing from within

    In This Episode:

    • 00:00:00: Misconceptions about hyperbaric oxygen therapy
    • 00:01:24: Introduction of Dr. Joseph Daturi
    • 00:01:58: Overview of hyperbaric oxygen therapy and undersea stay
    • 00:03:01: Dr. Daturi's background and involvement in hyperbaric research
    • 00:04:28: Discovery of a potential Alzheimer's treatment
    • 00:05:00: Reasons behind the 100-day undersea stay
    • 00:06:39: Telomere lengthening through hyperbaric therapy
    • 00:08:57: Impact of hyperbaric therapy on inflammation
    • 00:09:43: Improved sleep and other biological effects during the undersea stay
    • 00:14:33: Blood parameters and cortisol changes
    • 00:16:00: Post-stay health changes and lasting effects
    • 00:17:22: Implications and future of hyperbaric oxygen therapy
    • 00:17:57: Overview of the problem with current medical treatments
    • 00:18:32: Discussion on diseases related to inflammation
    • 00:19:29: Feasibility of living in the ocean
    • 00:20:07: Shift from traditional medical care to holistic approaches
    • 00:21:21: Known benefits of hyperbaric therapy
    • 00:22:02: Personal use of hyperbaric chambers
    • 00:23:00: Oxygen therapy's mechanisms and health benefits
    • 00:24:03: Plans and research on muscle size increase in zero gravity
    • 00:25:23: Benefits of traveling in a hyperbaric state for space missions
    • 00:26:28: Application to NASA and potential impact on space travel
    • 00:27:02: Episode conclusion and summary with Dr. Joseph Daturi

    Our Guest

    As president of the Undersea Oxygen Clinic, Dr. Dituri has applied his Ph.D. in Biomedical Engineering to the development of a breakthrough treatment for healing Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), and the related symptoms of PTSD, depression, and long-term mental and physical impairments.

    Joseph Dituri is an American biomedical researcher and former Naval Commander. Also known as Dr. Deep Sea his research includes life support equipment design, high carbon dioxide environments, hyperbaric medicine, hyperbaric medicine, and traumatic brain injury.

    Resources and Links

    Peak Human Labs

    • https://www.youtube.com/@peakhumanlabs/videos
    • https://www.peakhuman.ca/
    • https://www.instagram.com/peakhumanlabs/?hl=en
    • https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724

    Dr. Sanjeev Goel

    • https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

    Dr. Joseph Dituri

    • https://drdeepsea.com/
    • https://www.instagram.com/drdeepsea/?hl=en
    • https://x.com/drdeepsea?lang=en
    • https://www.linkedin.com/in/joseph-dituri-ph-d-5099789/
    Wimhof, Breath Cold and Stress Sep 26, 2024

    There is stress that heals and sustains high performance, and there is stress that breaks you down. Discover the key pathways of stress to live your best life! Get the book by visiting https://www.mattsoule.com/book

    Stress can feel like an uninvited guest that overstays its welcome, impacting our health and performance in ways we often overlook. But what if you could transform that stress into a powerful tool for personal growth?

    In this episode of the Peak Human Labs Podcast Dr. Goel sits down with Matt Soule, a U.S.-based author and expert in the Wim Hof Method, which focuses on managing stress. Matt opens up about his journey of overcoming childhood trauma through martial arts and how it led him to embrace the Wim Hof Method. This powerful approach combines breathing exercises, cold exposure, and a strong mindset to enhance well-being and tackle stress head-on.

    Matt breaks down the method's key components, including energizing breaths that boost adrenaline, calming breaths for relaxation, and the importance of balanced breathing. He even shares a simple step-by-step breathing protocol that can help listeners experience benefits like improved oxygenation and mental clarity. Additionaly, he emphasizes the perks of cold exposure, which releases feel-good chemicals and builds resilience.

    Matt highlights the science behind the method, showcasing its ability to regulate stress hormones and reduce inflammation. He encourages everyone to dedicate just a few minutes daily to these practices. By embracing the Wim Hof Method, you can manage stress effectively and improve your overall well-being. For those interested, Matt offers resources like workshops and a free membership to help you master stress! Let’s dive in!

    Key Takeaways

    • Stress management techniques
    • The Wim Hof Method
    • Breathing exercises and their impact on stress
    • Personal journey of overcoming childhood trauma
    • Role of martial arts in stress relief
    • Physiological benefits of cold exposure
    • Importance of selecting beneficial stressors
    • Anecdotes illustrating the effectiveness of the Wim Hof Method
    • The relationship between health and high performance
    • Resources for further learning and practice in stress management techniques

    In This Episode:

    • [00:48] Matt Soule’s background
    • [02:29] Martial arts as stress relief
    • [03:25] Transition to owning a martial arts school
    • [05:07] Injury and discovery of the Wim Hof method
    • [07:22] The importance of breath in healing
    • [08:39] Overview of the Wim Hof method
    • [10:02] Demonstration of breathing techniques
    • [12:09] The three parts of the breathing protocol
    • [13:09] Breath hold technique
    • [16:00] Completing a breathing round
    • [16:54] Daily practice recommendations
    • [17:29] Understanding the 30-40 breaths
    • [19:05] Chronic stress and breathing patterns
    • [20:58] Comparison with other breathing traditions
    • [21:07] Breathing techniques in the Wim Hof method
    • [23:19] Breath control and adaptability
    • [24:18] Scientific studies on Wim Hof method
    • [27:17] Rapid benefits of Wim Hof method
    • [30:35] Starting cold exposure practice
    • [34:15] Risks of cold exposure
    • [37:23] Contrast therapy with sauna and cold
    • [40:20] Adaptation to cold over time
    • [41:21] The benefits of cold exposure
    • [42:07] Introduction to Matt's books
    • [42:13] Stronger through stress
    • [43:12] Personal success story
    • [44:10] The stress paradox
    • [44:53] Choosing the right stress
    • [45:06] The necessity of stress
    • [45:41] Resources for learning

    Our Guest

    Matt Soule is a U.S.-based author, speaker, and professional instructor dedicated to helping individuals leverage stress for peak performance. His journey began with childhood exposure to domestic violence, motivating him to combat stress through martial arts and the Wim Hof Method, where he became one of the first certified instructors in the U.S. Over 15 years, Matt has taught over 10,000 people and trained more than 600 instructors globally. He’s the author of a book on mastering stress and is currently collaborating with Bradley Corporation on The Stress Paradox. Passionate about wellness, Matt leads workshops worldwide, impacting lives through innovative stress management strategies.

    Resources and Links

    Peak Human Labs

    • https://www.youtube.com/@peakhumanlabs/videos
    • https://www.peakhuman.ca/
    • https://www.instagram.com/peakhumanlabs/?hl=en
    • https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724

    Dr. Sanjeev Goel

    • https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

    Matt Soule

    • https://www.linkedin.com/in/mattsoule/
    • https://www.mattsoule.com/
    • https://www.mattsoule.com/wim-hof-method

    Mentioned Books

    • Stronger Through Stress
    • The Stress Paradox
    • Unstressed
    Unlocking the Power of Nitric Oxide Sep 18, 2024

    Click here for Nitric Oxide products https://n1o1.com/ and use “Peakhuman” as a coupon code for 10% off!

    Did you know that a tiny molecule could have a monumental impact on your health and well-being? Nitric oxide (NO) might be the unsung hero in your body, influencing everything from blood flow and exercise performance to disease prevention and recovery.But what makes this molecule so powerful?

    In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel speaks with Dr. Nathan Bryan, a leading expert in nitric oxide physiology. They explore NO's crucial role in human health, including its impact on blood flow, circulation, and oxygen delivery. Dr. Bryan explains the two primary pathways of NO production: enzymatic synthesis from L-arginine and dietary nitrates converted by oral bacteria. They also discuss how diet, oral health, and medications like proton pump inhibitors influence NO levels. Additionally, Dr. Bryan introduces innovative NO supplementation strategies, highlighting their potential benefits for cardiovascular health and disease prevention.

    Tune in to discover how this remarkable molecule could be the key to enhancing your health.


    Key Takeaways

    • Importance of nitric oxide (NO) in human health
    • Mechanisms of nitric oxide production in the body
    • Pathways of nitric oxide synthesis, including the role of nitric oxide synthase (NOS) enzymes
    • Impact of diet and oral bacteria on nitric oxide levels
    • Implications of nitric oxide deficiency on various health conditions
    • Effects of dietary choices, particularly nitrates from vegetables, on nitric oxide production
    • Relationship between endothelial function and nitric oxide
    • Nitric oxide supplementation strategies and their effectiveness
    • Pharmacokinetics of nitric oxide delivery methods
    • Potential therapeutic applications of nitric oxide in treating diseases like ischemic heart disease and Alzheimer’s disease


    In This Episode:

    • [01:25] Dr. Bryan's background
    • [03:13] Significance of nitric oxide
    • [03:30] Misconceptions about nitric oxide
    • [06:29] Mechanisms of nitric oxide production
    • [08:20] Dietary influence on nitric oxide
    • [09:34] Impact of oral bacteria
    • [18:26] Antacids and nitric oxide deficiency
    • [21:40] Young people and nitric oxide deficiency
    • [22:55] Endothelial function and glycocalyx
    • [24:17] Nitric oxide supplements
    • [26:13] Introduction to nitric oxide
    • [26:51] Mechanism of action
    • [28:00] Restoring oral microbiome
    • [29:01] Saliva and nitric oxide production
    • [29:30] Dosage and frequency recommendations
    • [31:25] Timing for optimal effects
    • [32:22] Synergistic effects with medications
    • [33:40] Tolerance and nitric oxide depletion
    • [34:18] Details about Dr. Bryan's nitric oxide products and their benefits.
    • [40:09] Conclusion and resources to learn more about nitric oxide.

    Our Guest

    • Dr. Nathan Bryan earned his B.S. in Biochemistry from the University of Texas at Austin and his M.D. from Louisiana State University School of Medicine, where he received the Dean’s Award for Excellence in Research. He completed post-doctoral training as a Kirschstein Fellow at Boston University's Whitaker Cardiovascular Institute. Recruited by Nobel Laureate Ferid Murad to the University of Texas Health Science Center at Houston, Dr. Bryan has pioneered nitric oxide research for 20 years, resulting in numerous patents and significant advancements in patient care. He is the Founder and CEO of Bryan Therapeutics, Inc., leading in nitric oxide-based therapies for various conditions.
    Resources and Links

    Peak Human Labs

    • https://www.youtube.com/@peakhumanlabs/videos
    • https://www.peakhuman.ca/
    • https://www.instagram.com/peakhumanlabs/?hl=en
    • https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724

    Dr. Sanjeev Goel

    • https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

    Dr. Nathan Bryan

    • https://drnathansbryan.com/
    • https://www.linkedin.com/in/nathan-bryan-27586b7/
    • https://www.youtube.com/results?search_query=dr+nathan+s+bryan
    • https://web.facebook.com/humann/?_rdc=1&_rdr
    Gaurav’s Life-Changing Health Journey With Peak Human - How He Lost 150 Pounds! Sep 17, 2024

    In this inspiring episode, Dr. Goel sits down with Gaurav, who has achieved a remarkable weight loss of 150 pounds through his dedicated journey with Peak Human. Gaurav opens up about his transformative experience, the challenges he faced, and the incredible milestones he’s reached along the way. His story is a powerful testament to the impact of personalized health strategies and determination. Whether you're looking for motivation or practical tips on your own health journey, this episode is a must-watch! Listen to the full podcast now and be inspired by Gaurav’s incredible journey. You won’t want to miss his valuable insights and tips for success!

    How far till Longevity Escape Velocity? Sep 06, 2024

    They say aging is just a part of life, but have you ever wondered if it really has to be? What if getting older isn’t just something we accept but something we could actually treat?

    In this riveting episode of Peak Human Labs Podcast, Dr. Sanjeev Goel, sits down with Dr. Aubrey de Grey, a trailblazing biomedical gerontologist and Chief Science Officer of the SENS Research Foundation. They dive deep into the revolutionary idea of treating aging as a medical condition. They explore how damage accumulates in our bodies over time and discuss the groundbreaking medical advancements that could extend our healthy lifespans. Dr. de Grey sheds light on the crucial need for investing in underfunded research and shares insights into the future of longevity science. Tune in and envision a future where health and longevity are not just aspirations but achievable realities!

    Click HERE to sign in for Dublin Longevity Declaration.


    Key Takeaways

    • Aging as a medical condition versus a natural process
    • Mechanisms of damage accumulation in the body
    • Concept of "longevity escape velocity"
    • Role of epigenetic changes in aging
    • Importance of comprehensive interventions targeting different types of damage
    • Current state of therapies for extending human lifespan
    • Economic implications of aging therapies and preventative medicine
    • Research on retroviruses and chronic infections in relation to aging
    • Innovative therapies such as hyperbaric oxygen therapy and therapeutic blood exchange
    • The significance of personalized health approaches and the microbiome's impact on longevity

    In This Episode:

    • [00:00:00] Introduction to longevity research
    • [00:00:51] Guest introduction
    • [00:01:17] Personal connection
    • [00:02:04] Dr. de Grey's background
    • [00:03:14] Early research stages
    • [00:04:05] Understanding aging as a machine
    • [00:05:22] Accumulated damage mechanism
    • [00:06:15] Comprehensive medical control
    • [00:07:13] Categories of damage
    • [00:07:55] Wear and tear concept
    • [00:09:20] Epigenetic changes discussion
    • [00:11:31] Partial reprogramming concept
    • [00:13:30] Addressing multiple mechanisms
    • [00:14:31] Longevity escape velocity
    • [00:15:43] Initial pushback on longevity ideas
    • [00:17:51] Positive outlook on aging research
    • [00:19:51] The future of longevity research
    • [00:20:54] Funding disparities in research
    • [00:21:10] Business models in longevity research
    • [00:21:58] Combining existing therapies
    • [00:23:47] Current longevity therapies
    • [00:24:56] Caloric restriction vs. drugs
    • [00:25:36] Dublin Longevity Declaration
    • [00:28:09] Anticipating longevity breakthroughs
    • [00:29:12] Access to longevity therapies
    • [00:30:58] Epigenetic clocks and age reversal
    • [00:32:24] Retroviruses and aging
    • [00:34:56] Persistent viral infections
    • [00:37:24] Hyperbaric oxygen therapy
    • [00:39:37] Discussion on active ingredients
    • [00:40:41] Bone marrow transplant experimentation
    • [00:42:09] Health benefits of bone marrow transplants
    • [00:43:55] Advice for maximizing healthy lifespan
    • [00:45:01] Microbiome and longevity


    Our Guest

    • Dr. Aubrey de Grey is a biomedical gerontologist and founder of the LEV Foundation, focused on repairing aging-related cellular damage. Based in Silicon Valley, he earned his BA in computer science and Ph.D. in biology from the University of Cambridge. His research targets the characterization and repair of aging damage. A Fellow of the Gerontological Society of America and the American Aging Association, he advises numerous journals and organizations and is a sought-after speaker at scientific and public events.
    Resources and Links

    Peak Human Labs

    • https://www.youtube.com/@peakhumanlabs/videos
    • https://www.peakhuman.ca/
    • https://www.instagram.com/peakhumanlabs/?hl=en
    • https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724

    Dr. Sanjeev Goel

    • https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

    Dr Aubrey de Grey

    • https://www.levf.org/
    • https://www.linkedin.com/in/aubrey-de-grey-24260b/
    • https://web.facebook.com/aubrey.degrey/?_rdc=1&_rdr


    C15:0 A Remarkable Fatty Acid | With Fatty15 Co-Founder Dr.Steph Aug 02, 2024

    Dr Goel interviews Dr Steph about this remarkable C:15 fatty acid called Fatty 15

    To get your 20% discount on Fatty15 click here

    In this fascinating conversation with Dr. Steph, we delve into the discovery of an essential fatty acid, C15:0 pentadecanoic acid, and its profound impact on health and aging! Dr. Steph shares about her journey in creating Fatty15, and how her research in the navy dolphin’s health led to the revelation that dolphins with higher levels of C15:0 experienced healthier aging, similar to humans. This odd-chain saturated fat, once overlooked due to a bias against all saturated fats, has shown to be crucial in preventing chronic inflammation, fatty liver disease, and potentially Alzheimer's disease. While the primary source of C15:0 for humans is whole dairy fat, the conversation also touches on the implications for vegans and the need for supplementation. Furthermore, C15:0's role in cellular integrity and its potential to combat various diseases, including cancer, is discussed. The interview also explores the upcoming availability of at-home C15:0 tests and the importance of maintaining adequate levels for overall health. Dr. Steph highlights the ongoing research into C15:0's benefits for brain health and its potential applications in canine longevity. The discussion concludes with an emphasis on the importance of this fatty acid, not just for humans but for our mammalian counterparts as well. You can discover more about C15:0 and the Fatty15 supplement at an DiscoverC15.com and Fatty15.com

    Biohacking and Age Reversal May 29, 2024

    Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!

    TIMESTAMPS:

    00:00 - Intro

    00:40 - Background and motivation

    05:24 - Starting the biohacking journey

    06:17 - Addressing genomic instability

    08:01 - Managing chronic stress

    11:46 - Tracking routines and staying productive

    13:39 - Addressing telomere attrition

    15:05 - Intro to magnesium

    17:30 - Types of magnesium and dosage

    20:26 - Tracking biomarkers and biological age

    23:30 - Balancing diet for longevity

    26:04 - Success stories in biohacking

    30:01 - Functional medicine doctor recommendation

    30:19 - Future of biohacking movement

    32:28 - Biohacking worldwide

    34:43 - Importance of coaching

    35:36 - Starting your biohacking journey

    37:17 - Basic supplements

    41:58 - Precision supplements

    42:40 - Closing remarks

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Cardiovascular Risk Factors and Assessment May 17, 2024

    Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in a deep dive into cardiovascular health, discussing key risk factors, advanced lipid tests, and the importance of individualized care. Learn about cholesterol markers, genetic influences, and lifestyle modifications that can lower cardiovascular risk. Gain insights into the complexity of heart health and the latest advancements in cardiovascular care.

    TIMESTAMPS:

    00:00 - Intro

    01:21 - Advocating for Your Health

    03:45 - Ethnicity and Cardiovascular Risk

    05:05 - Family History and Cardiovascular Risk

    07:05 - LDL (Low-Density Lipoprotein)

    10:32 - LDL Guidelines

    12:51 - Oxidized LDL

    14:03 - HDL (High-Density Lipoprotein)

    16:33 - Total Cholesterol to HDL Ratio

    19:54 - Triglycerides and Non-HDL Cholesterol

    21:49 - Apolipoprotein B (APO B) and Lipoprotein A (Lp(a))

    24:21 - Lipoprotein A (continued), Genetic Risk, and Medication Considerations

    30:13 - High Sensitivity CRP (hs-CRP) and Inflammation

    33:15 - Additional Tests and Medication Options

    36:02 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    * Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    HRV Secrets from 'The Pulse Cure' | Optimizing Health and Performance May 07, 2024

    Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.

    TIMESTAMPS:

    00:00 - Intro

    01:36 - Intro of Dr. Torkil Færø

    03:24 - Background of Dr. Færø

    05:51 - Importance of Heart Rhythm

    08:35 - Tracking HRV

    09:55 - New Wearable Technologies

    10:51 - Aging and HRV

    12:57 - Impact of Alcohol on HRV

    14:48 - Success Stories

    16:54 - Future Research

    18:04 - Understanding Stress and Recovery

    21:51 - Utilizing Technology for Health Monitoring

    29:25 - Importance of Rest and Recovery

    34:33 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    * Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Enhance Your Mental Health with Mindfulness May 07, 2024

    In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.

    TIMESTAMPS:

    00:00 - Intro

    00:15 - Importance of Mindfulness

    01:52 - Challenges in Practicing Mindfulness

    04:19 - Mindfulness Exercise Demonstration

    06:26 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    * Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Cancer Detection: The Future of Liquid Biopsy May 02, 2024

    Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.

    TIMESTAMPS:

    00:00 - Introduction

    00:15 - Multi-Cancer Detection Test

    01:45 - Potential Benefits and Drawbacks

    02:25 - Accuracy and False Positives

    03:38 - Prostate Specific Antigen Test

    04:45 - Future of Cancer Screening

    05:42 - Availability and Cost

    06:14 - Conclusion

    Visit our website: https://peakhuman.ca

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    ******************** Link to Study https://jamanetwork.com/journals/jama...

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    Unlocking Purpose and Happiness with Dr. Sanjiv Chopra: Insights on Life Leadership and Health Apr 28, 2024

    Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.

    TIMESTAMPS:

    00:00 - Intro

    01:20 - Dr. Sanjiv Chopra's background

    03:54 - Dr. Chopra's journey into leadership

    07:03 - Discovering purpose in life

    13:02 - Importance of defining personal purpose

    16:19 - Example of defining purpose (Elena Sotoor)

    17:53 - Advice for finding purpose

    18:05 - Importance of gratitude

    19:00 - Purpose in life

    21:30 - Story of Papa Jaime

    26:44 - Breakthroughs in Medicine

    34:01 - Gut microbiome

    38:03 - Safe amount of alcohol

    38:10 - Letters to a Young Doctor (Book)

    39:12 - Abraham Verghese and "The Covenant of Water"

    40:02 - Inspiring stories of Physicians turned Authors

    40:49 - Advice to young doctors

    42:54 - Lifelong learning

    47:08 - Future of Medicine

    52:34 - Hope and Aging

    57:21 - Conclusion

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    Link to Study https://jamanetwork.com/journals/jama... 📚

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    Secrets of Aging: Dr. Raghav Sehgal Reveals Breakthroughs in Epigenetic Clocks and Systems Age Apr 05, 2024

    Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.

    TIMESTAMPS:

    00:00 - Introduction

    01:05 - Background and Entry into Epigenetic Clocks

    09:03 - History of Epigenetic Clocks

    17:00 - Systems Age: Measuring Aging in 11 Organs

    19:02 - Importance and Significance of Systems Age

    20:04 Aging Clusters

    22:26 Cardiovascular Disease Clusters

    24:56 Impact of Alcohol on Aging

    27:52 Reversibility of Epigenetic Clocks

    30:11 Impact of Diet on Aging

    35:43 Personalized Recommendations

    38:51 Exercise and Longevity

    39:31 Availability of Systems Clock

    40:05 Future Projects

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    Secrets of Intermittent Fasting and Top Diet Trends Mar 27, 2024

    Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.

    ******************** TIMESTAMPS:

    00:00 - Intro

    00:28 - Discussion on different diets

    03:13 - Intermittent Fasting

    10:38 - South Beach Diet

    12:13 - Atkins Diet

    16:22 - Raw Food Diet

    20:50 - Closing Remarks

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    ******************** Link to Study https://jamanetwork.com/journals/jama...

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    Surprising Revelations on Vegan vs. Omnivore Diets | You Are What You Eat: A Twin Experiment Mar 26, 2024

    Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.

    TIMESTAMPS:

    00:00 - Intro

    01:11 - Study Design Overview

    04:03 - Results Summary

    10:02 - Discussion on Muscle Mass

    12:56 - Exercise Protocol Variations

    15:17 - Participant Demographics

    16:14 - Vegan Group Findings

    20:55 - Research Methodology

    27:12 - Comparative Analysis of Diets and Results

    31:54 - Closing Remarks

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    ******************** Link to Study https://jamanetwork.com/journals/jama...

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    Secrets of Fermentation: A Journey Through Time and Health Benefits Mar 10, 2024

    Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.

    TIMESTAMPS:

    00:00 - Introduction

    00:12 - History of Fermentation

    01:00 - Science of Fermentation

    02:00 - Benefits of Fermentation

    03:01 - Improved Digestion

    04:13 - Boosted Immunity

    05:13 - Mental Health Benefits

    06:15 - Diverse Gut Microbiome

    07:06 - Conclusion

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    Unveiling the Sweet Trap | Dr. Nicole Avena Expose Sugar Addiction & Its Impact on Health Feb 17, 2024

    Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.

    TIMESTAMPS:

    00:00 - Introduction

    01:41 - Evolution of Research Interests

    03:03 - Understanding Sugars

    04:11 - Effects of Sugar Consumption

    06:37 - Fruit Sugar vs. Added Sugar

    07:57 - Impact of Fruit Juicing

    09:49 - Monitoring Sugar Intake

    10:50 - Changes in Food Industry

    11:54 - Effects of Sugar on Brain Reward Pathways

    17:04 - Tolerance & Binging

    18:09 - Sugar Addiction & Binge Eating

    19:30 - Sugar & Mental Health

    20:44 - Understanding Tolerance

    22:09 - Sugar Withdrawal Symptoms

    23:52 - Cravings & Hedonic Cravings

    26:29 - Coping with Sugar Cravings

    28:01 - Understanding Dopamine Release

    29:06 - Impact of Sugar Substitutes

    32:04 - Effects of Reducing Sugar Intake

    35:03 - Parenting Approach to Sugar

    37:29 - Starting the Journey to Reduce Sugar

    40:57 - Closing Remarks

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    New Blood Test and Cognitive Screening Revealed! | Battle Against Alzheimer's Feb 16, 2024

    In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.

    TIMESTAMPS:

    00:00 - Introduction

    00:32 - New Blood Test: The P Tau217 Antibody

    01:57 - Expanded Testing Options: Cognitive Function Screening

    03:57 - Understanding Mild Cognitive Impairment (MCI)

    04:51 - Importance of Early Screening and Prevention

    05:58 - Conclusion

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    The Deep Impact of Alcohol on Health Feb 05, 2024

    Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.

    TIMESTAMP:

    00:00 - Introduction

    00:26 - Brief background on alcohol

    02:05 - Metabolism of alcohol

    03:47 - Impacts on the liver

    05:29 - Effects on muscles and performance

    07:28 - Fatty liver and fat storage

    09:28 - Brain impacts and neurotransmitters

    12:13 - How alcohol impairs judgment

    13:37 - Chronic ingestion vs. acute ingestion

    14:54 - Stimulating GABA and dopamine

    16:00 - Effects of alcohol on brain cells

    17:06 - The CAGE questionnaire

    17:25 - Personal experience with alcohol-free lifestyle

    18:13 - Closing remarks

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    Alcohol effects on health: Understanding the comprehensive alcohol effects on health is crucial for making informed lifestyle choices. Health professionals often discuss the detrimental effects of alcohol consumption on various bodily systems. Numerous studies highlight both short-term and long-term alcohol effects on health, emphasizing the importance of moderation. Exploring the positive and negative aspects of alcohol consumption provides a holistic view of its impact on overall well-being. Individuals concerned about their health often seek information on the nuanced effects of alcohol to make educated decisions.

    Two Physicians Uncover the Eye-Opening Truth About Netflix's "You Are What You Eat" Documentary Feb 01, 2024

    In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.

    Main Takeaways:

    - The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.

    - Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.

    To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.

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    TIMESTAMPS:

    00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.

    00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.

    00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.

    00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."

    00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.

    00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets

    00:04:27 - Dr. Anil Omnivore Diet Evolution

    00:05:13 - Rethinking Diet Quality

    00:07:41 - Personal Genetic Profiles

    00:08:56 - Caloric Differences provided by the study.

    00:10:02 - TMAO Introduction

    00:10:32 - Discovery of TMAO

    00:12:21 - Visceral Fat

    00:14:27 - Microbiome Importance

    00:16:33 - Changeability of Microbiome

    00:17:02 - Participant Demographics

    00:18:48 - Blood Flow and Sexual Arousal

    00:19:03 - Viewer Discomfort

    00:19:24 - Blood Flow Analysis

    00:19:47 - Viewer Perspective

    00:20:22 - Environmental Footage

    00:21:24 - Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.

    00:22:00- Extreme Comments

    00:22:41 - Balanced View

    00:23:03 - Series Impact: Discussion on the overall impact of the series

    00:23:56 - Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.

    00:24:13 - Conclusion and Interaction

    The Science Behind Alcohol and Its Impact on Your Mind and Body Jan 31, 2024

    Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.

    Main Takeaways:

    - Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.

    - Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:

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    TIMESTAMPS

    0:00 Intro

    1:24 Impact of drinking one or two drinks of alcohol per day

    4:58 Alcohol and the impact of metabolism

    9:30 Alcohol and acetate described

    13:44 Asian decent, genetic variance of alcohol

    16:34 Alcohol, anxiety and paranoia

    18:27 Alcohol and the impact on your heart

    19:29 Alcohol and weight gain in men. Describing the beer belly.

    20:00 Binge drinking and the effects on your body

    22:16 The Cage questionnaire

    25:05 Gastric ulcers and alcohol

    31:26 Coping strategies for reducing alcohol

    Methylene Blue Revolution | Anti-Aging and Alzheimer’s Breakthrough Jan 16, 2024

    In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!

    TIMESTAMPS:

    00:00 - Introduction

    00:13 - Historical Uses of Methylene Blue

    01:15 - Benefits of Methylene Blue

    02:30 - Dosage and Mechanism of Action

    03:05 - Conclusion

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    Boosting Health and Longevity | My Top 3 Essential Supplements Jan 14, 2024

    In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! 🌟💊

    TIMESTAMPS:

    00:00 - Introduction

    00:13 - Overview of the Supplements

    00:29 - Nitrate Supplements for Blood Vessel Health

    00:51 - TA65: Rejuvenating the Immune System

    01:16 - Phospholipid Choline for Brain and Liver Health

    01:50 - Conclusion

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    Choosing the Right Weight Loss Medication | Ozempic vs. Mounjaro Jan 12, 2024

    Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right decision for you. Don't miss out on valuable insights into managing your weight and health. Subscribe for more expert advice from Dr. Goel.

    TIMESTAMPS:

    00:00 - Introduction

    00:16 - Viewer's Question

    01:11 - Ozempic vs. Mounjaro

    02:07 - Dosage Comparison

    03:12 - Mechanism of Action

    04:04 - Conclusion

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    Optimizing Testosterone Replacement Therapy | Understanding Estrogen Blockers and Hormone Balance Jan 10, 2024

    Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance. Discover if an estrogen blocker is right for you. Subscribe for more valuable insights!

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    TIMESTAMPS:

    00:00 - Introduction

    00:18 - Understanding Testosterone Metabolism

    01:23 - Genetic Variations in Enzymes

    02:00 - Metabolism Pathways of Testosterone

    02:43 - Importance of Knowing Your Enzyme Levels

    03:05 - BMI and Estrogen Conversion

    03:36 - The Impact of High Testosterone Dosage

    04:00 - The Role of Estrogen Blockers

    04:47 - Monitoring Hormone Levels with Blood Tests

    05:05 - DHT Blockers and Estrogen Excess

    05:43 - Conclusion

    Biohacking Your Sleep Jan 09, 2024

    In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.

    TIMESTAMPS:

    00:00 - Introduction

    00:15 - Importance of Sleep

    01:20 - Sleep and Brain Function

    02:00 - Glymphatic System

    03:01 - Sleep Duration and Quality

    03:43 - Factors Affecting Sleep

    05:00 - Impact of Technology and Light

    06:00 - Blue Light Blocking Glasses

    07:01 - Avoid Vigorous Exercise at Night

    08:00 - Avoid Caffeine and Alcohol

    10:00 - Avoid Eating Late

    12:22 - Music and Meditation for Sleep

    13:00 - Conclusion

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    The Scientific Basis of Intermittent Fasting Dec 30, 2023

    Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!

    *** TIMESTAMPS***

    00:00 - Introduction

    00:18 - Fasting Terminology

    02:31 - Metabolic Benefits

    05:09 - Insulin Sensitivity & Brain Health

    07:58 - Cardiovascular Health

    10:18 - Recommendations & Adaptation

    15:01 - Insulin overshoot

    18:03 - Who should avoid fasting

    20:57 - Impact of eating times on sleep

    21:10 - Effects on gut bacteria and metabolites

    22:17 - Autophagy and its benefits

    24:25 - Overall benefits of fasting

    25:53 - Potential for increased longevity

    26:36 - Conclusion

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    Personalized Health: Microbiome & RNA Insights with Viome’s Dr. Momchilo Vuyisich Dec 29, 2023

    Join Dr. Sanjeev Goel and Dr. Momchilo Vuyisich, Chief Science Officer of Viome, as they explore Viome's groundbreaking approach to personalized health through microbiome and RNA expression. They discuss the importance of gene expression in understanding health and Viome's recent clinical achievements in managing pre-diabetes. Learn how microbiomes fit into the broader health spectrum and the potential role of fungi in chronic diseases.

    Learn more about Viome: https://viomehq.sjv.io/c/4997402/1885...

    ***TIMESTAMPS***

    00:00 - Introduction

    01:01 - Dr. Momchilo (Momo) Vuyisich's background

    10:43 - Development of technology

    16:08 - Importance of saliva

    17:57 - Mention of Alzheimer's, Parkinson's, and type 2 diabetes

    19:01 - Collecting various samples for analysis.

    20:10 - Analyzing gene expression.

    22:04 - Explaining gene expression.

    23:25 - The importance of gene expression in health.

    24:50 - Gene expression in the gut microbiome.

    27:11 - Stability of gut microbiome gene expression.

    28:57 - Microbial community interactions.

    30:16 - Gut microbiome, serotonin, and mental health.

    31:42 - Measuring RNA expression.

    33:38 - Fungal involvement in chronic diseases.

    36:00 - Biofilms and health impacts

    36:59 - Fungi's role in pancreatic cancer

    37:26 - Presence of fungi in ALS patients

    38:04 - Benefits of Saccharomyces boulardii probiotic

    39:05 - Organic foods and pesticides

    41:00 - Microbiome testing methods

    42:15 - Role of RNA expression in analysis

    45:05 - Application of RNA expression in ecosystems

    47:17 - Viome's full body intelligence test

    48:58 - Food sensitivity testing with EverlyWell

    52:59 - Conclusion

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    2 Guys With Mics | Relationship Red Flags: What to Watch for in a Potential Partner Dec 03, 2023

    Join Dr. Sanjeev Goel and Neeraj Jain as they explore critical red flags in long-term partnerships. Learn about evaluating family dynamics, maintaining friendships, health, and daily routines. Discover how owning cats can affect personality traits. Spot warning signs like excessive sleeping, financial instability, and more. Gain valuable insights for making informed decisions in your relationships.

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    TIMESTAMP:

    00:00 - Introduction

    00:25 - Relationship Red Flags

    12:01 - Excessive Sleeping

    12:40 - Constant Complaining and Pessimistic Outlook

    17:02 - Excessive Use of Location Tracking Apps

    18:00 - Controlling Behavior

    18:45 - Frequent Morning Drunkenness

    19:53 - Addiction Problems (e.g., alcohol, drugs, gambling)

    20:52 - Financial Instability

    21:55 - Disorganization and Unopened Mail

    New Biologic Age Clock Revealed by Dr. Varun Dwaraka Nov 22, 2023

    In this episode, Dr. Sanjeev Goel and Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, discuss biologic age testing, focusing on DNA methylation and epigenetics.

    They explore how epigenetic changes occur with aging, affecting gene expression. The conversation touches on the history of epigenetic clocks, aiming to predict biological age beyond chronological age. They introduce the DunedinPACE Clock, which shows promise in improving accuracy. TruDiagnostic's OM Clock integrates various data layers, providing a comprehensive aging assessment. It predicts health outcomes with higher sensitivity and specificity than existing clocks and undergoes ongoing research for response to interventions. For more details, visit www.trudiagnostic.com or connect with Dr. Varun Dwaraka on LinkedIn or Instagram.

    Varun Dwaraka PhD is the Head of Bioinformatics at TruDiagnostic, and an aging and longevity investigator specializing in epigenetics and bioinformatics. He has co-authored numerous publications relating to genetics, epigenetic clocks, DNA methylation, and tissue regeneration. In 2020, Dr. Dwaraka was elected as a full member to the Sigma Xi, The Scientific Research Honor Society, and currently serves as a 2023 Foresight Fellow in Biotechnology and Health Expansion, awarded by the Foresight Institute. He also serves on the Scientific Advisory Board for SRW Labs based in New Zealand, offering insight into the application and interpretation of epigenetic age biomarkers. Dr. Dwaraka is passionate about implementing machine learning methods to advance predictive medicine, identify novel biomarkers, and create algorithms to better understand the biology of aging.

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    Battle Against Alzheimer’s | The Science Behind Amyloid Beta Deposition Nov 22, 2023

    In this episode, join Dr. Sanjeev Goel as he delves into the fascinating science behind amyloid beta deposition and its connection to Alzheimer's disease. Discover the historical origins of Alzheimer's research, the role of genetic mutations in amyloid buildup, and the intricate cascade of events that lead to neuroinflammation and cognitive decline.

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    The Truth About Testosterone Replacement Therapy with Neeraj Jain Sep 29, 2023

    Join Dr. Sanjeev Goel from Peak Human Labs and Neeraj Jain as they delve into the topic of testosterone replacement therapy. They discuss the signs of declining testosterone levels, the importance of consulting a doctor for a blood test, and the various methods of testosterone replacement, including injections and topical applications. Dr. Goel explains potential side effects and nuances to consider, emphasizing the importance of personalized medical advice. They also tease future discussions about natural ways to boost testosterone and the effectiveness of supplements like Tongkat Ali and Ashwagandha. If you found this episode helpful, don't forget to like, share, subscribe, and leave your comments. Stay tuned for more insightful content on hormone health! Continue to Be Peak!

    Battle Against Alzheimer’s | PET scans, APOE4 Gene Truth & Senescence Therapy ft. Carmelia Ray Sep 27, 2023

    Join Dr. Sanjeev Goel and Carmelia Ray as they discuss recent developments in Alzheimer's research and the aging process! Dr. Goel shares his PET scan results, revealing no amyloid deposits despite having the APOE4 allele, challenging the notion that it always leads to Alzheimer's. They also explore the dual effects of APOE4 on health, emphasizing the role of lifestyle factors in mitigating risks. This episode introduces the concept of senescence, where aging cells become dormant and contribute to inflammation and aging. They discuss potential therapies targeting senescent cells to combat aging. Be sure to like, comment, and share with a friend! Continue to Be Peak!

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    Hormone Replacement Therapy For Women With Carmelia Ray Sep 25, 2023

    Join Dr. Sanjeev Goel and Carmelia Ray in this insightful discussion about Hormone Replacement Therapy (HRT). They talk about menopause, various ways of taking hormones, the benefits and much more. Please like, share and subscribe to our podcast!

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    Exploring Breath Analysis, RMR, and VO2 Max: Vital Insights for Health and Fitness Sep 22, 2023

    Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNOE, a pioneer in advanced metabolic testing.

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    ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

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    Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNOE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being.

    ****************** TIMESTAMP

    0:00 - Intro

    0:23 - Panos Background

    1:05 - Previous Solutions for Breath Analysis

    1:46 - Inspiration for Starting the Company

    2:27 - Company's Holistic Approach to Breath Analysis

    3:00 - Overview of the Science Behind Breath Analysis

    4:08 - Biomarkers Derived from Breath Analysis

    6:02 - Understanding Fat and Carbohydrate Oxidation

    9:17 - The Impact of Different States on Results

    11:36 - Benefits of Metabolic Flexibility

    12:06 - O2/CO2 Ratios for Fat and Carbohydrate Metabolism

    13:24 - Discussion on Carbohydrate Storage

    13:37 - Focus on Nutrition Plans and Metabolic Flexibility

    14:02 - Importance of Zone 2 Training

    15:21 - Determining Zone 2 Intensity

    16:01 - Explanation of Zone 2 Training

    18:05 - Evaluating Heart Rate and Heart Rate Variability

    21:29 - Comparing HRV Across Individuals

    25:27 - The Significance of VO2 Max

    27:01 - Explanation of VO2 Max and Its Importance

    29:02 - Correlation Between VO2 Max and Longevity

    30:31 - Factors Influencing VO2 Max

    32:36 - The Impact of Exercise on VO2 Max

    34:16 - The Significance of Weight Loss

    35:39 - High-Intensity Interval Training (HIIT)

    38:09 - Future Developments and Focus

    40:00 - How to Access Pinoy Analytics Services

    41:04 - Conclusion

    Introducing Peak Canine | Human Level Wellness for Your Furry Friend Sep 20, 2023

    In this episode, join Dr. Sanjeev Goel and Carmelia Ray where they introduce "Peak Canine," a revolutionary initiative aiming to provide human-level care for dogs. The duo discusses the inspiration behind this project, emphasizing the shift from treating ailments to focusing on preventive care for dogs. They explore innovative tests such as metabolic and genetic assessments, as well as the concept of biological age for dogs. Peak canine aims to extend dogs' lifespans and overall well-being through insights and advancements in canine care. Stay tuned for the launch of Peak K9 and a new era of comprehensive dog wellness. 🐶🐾

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    The Basics About Fatty Liver Disease: Causes, Impact, and Solutions Ft. Carmelia Ray Sep 15, 2023

    Fatty liver affects about one in four individuals worldwide, yet many remain unaware of its impact. In this video, we delve into the significance of addressing this issue. Fatty liver is closely linked to conditions such as diabetes, heart disease, and obesity. Dr. Sanjeev explains the process of fatty liver development, from fat accumulation to inflammation, fibrosis, and potentially cirrhosis. The liver plays a vital role in detoxifying the body and regulating glucose, making its health paramount. Learn about the risk factors, silent progression, and the importance of regular check-ups to monitor liver enzymes. Discover lifestyle changes, including weight loss, exercise, and potential interventions like medications and vitamin E supplements. While this content aims to educate, always consult a healthcare professional for personalized advice. Support our mission to provide valuable health insights by subscribing, liking, and sharing this episode! Your support fuels our passion to create impactful content. Together, we can tackle vital health topics and make informed decisions for a better future!

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    Unlocking the Truth About High Blood Pressure Sep 13, 2023

    Join us as we explore what high blood pressure is, its significance, and why it's important to address. I'm taking the role of the patient this time, discussing my own experiences with high blood pressure. We cover various aspects, such as the two numbers in blood pressure readings, the factors that contribute to high blood pressure, the impacts of stress and lifestyle on blood pressure, and effective ways to manage it through diet, exercise, and even supplements like nitric oxide. We also touch on the different classes of blood pressure medications and why they might be necessary in certain cases. If you're concerned about high blood pressure or interested in optimizing your cardiovascular health, this episode is packed with valuable insights. Don't forget to like, share, and subscribe!

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    Exploring Metformin’s Potential Sep 11, 2023

    In this episode, discover the intriguing world of longevity and biohacking with Dr. Sanjeev Goel, an expert in anti-aging, to explore the potential of Metformin for extending lifespan. Should we embrace its potential benefits? We address this burning question and discuss Metformin's origin, popularity as a diabetes treatment, and its role in potentially extending lifespan. Discover how this medication, discovered in the 1920s, is now being explored beyond diabetes. We touch on the TAME trial led by Dr. Nir Barzilai, aimed at unraveling Metformin's impact on longevity. Before considering its use, remember that Metformin is a prescription medication, and expert consultation is advised. Join us at peakhuman.ca to stay updated on groundbreaking discoveries. Explore our rewards program for exclusive benefits. Tune in as we continue our quest for peak human well-being!

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    Connection of Nitric Oxide to Your Sexual Health with Greg Mckettrick Sep 08, 2023

    In this episode, join Dr. Sanjeev Goel in introducing Greg Mckettrick, a compounding pharmacist specializing in sexual dysfunction treatment. Greg delves into the role of nitric oxide in sexual health, its age-related decline, and potential heart issue indicators. Learn about nitric oxide production through L-Arginine and dietary nitrates, with insights on supplement reliability. Discover the importance of oral enzymes, good oral care, and the rapid benefits of nitric oxide supplements like Berkeley Life. Greg advises on intake adjustments, discusses side effects, and spotlights ongoing clinical trials for improved sexual health. Get answers to your questions and explore Greg's expertise with Revelation and Berkeley Life. Be sure to like, share and subscribe!

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    Revolutionizing Aging: Can Plasmapheresis Reverse Age? Sep 06, 2023

    In this episode, join Dr. Sanjeev Goel and Carmelia Ray as they dive into the exciting topic of plasmapheresis and its potential role in age reversal. In this video, they discuss a recent groundbreaking study that showcases how plasmapheresis could lead to age reversal, a concept that was inspired by earlier experiments involving the exchange of blood between young and old mice. Dr. Sanjeev Goel explains the process of plasmapheresis, where plasma is removed and replaced with a solution mimicking plasma, resulting in potential anti-aging effects. They touch on studies involving Alzheimer's patients and the positive outcomes observed, including improved cognitive function. Discover more about this innovative procedure and its potential benefits by visiting the Peak Human website at peakhuman.ca. If you're interested in staying youthful and energized, this podcast episode is a must-listen! Like, subscribe, and share if you find this information valuable. Don't forget to explore the Peak Human Rewards program for more exciting content. Join us for enlightening discussions in upcoming episodes!

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    Breath Analysis, RMR, and VO2 Max: Vital Insights for Health and Fitness with Panos Papadiamantis Sep 04, 2023

    Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNoE, a pioneer in advanced metabolic testing. Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNoE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being!

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 →

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    Battle Against Alzheimer’s | The Gut Brain Connection & The Latest Research Update Aug 23, 2023

    In this episode, join Carmelia Ray and Dr. Sanjeev Goel as he provides an update on the latest research and findings related to Alzheimer's disease.The discussion revolves around the connection between the gut microbiome and Alzheimer's risk. Two recent studies are highlighted, demonstrating that individuals at higher risk for Alzheimer's exhibit different gut bacteria even years before the onset of symptoms. The conversation explores the potential role of gut bacteria in releasing molecules that contribute to the buildup of amyloid proteins in the brain. While the exact relationship between gut bacteria and Alzheimer's is still being studied, the significance of maintaining a healthy gut microbiome for overall health is emphasized. They also mention the availability of genetic tests and early detection methods to assess the risk of Alzheimer's. Dr. Sanjeev shares his personal experience visiting the Toronto Memory Program and his intention to undergo a PET scan to detect amyloid deposits in his brain. The importance of being proactive and seeking preventive measures is highlighted, encouraging viewers to take control of their Alzheimer's journey. Don't miss out on this valuable information! Subscribe, like, and leave your questions and comments to join the fight against Alzheimer's!

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    Exosomes: The Regenerative Medicine Bullet Aug 21, 2023

    In this episode, join us as we explore the fascinating world of exosomes, the latest craze in regenerative medicine. Exosomes are like messenger signals, tiny packets of molecules found within stem cells, allowing cells to communicate and send regenerative messages to each other. Discover how exosomes have the potential to treat various diseases, improve skin quality, enhance hair growth, and even aid in conditions like arthritis and cardiac regeneration. While not yet FDA-approved, these research-based therapies are showing promising results. Learn more about the potential of exosomes and other cutting-edge biohacks by grabbing a copy of our book, available on Amazon, Kobo, and iBooks. Subscribe to our channel for more exciting episodes and don't hesitate to leave your questions in the comments. Stay tuned for next week's episode!

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    Circadian Rhythms: The Impact on Your Health and Wellbeing Ft. Carmelia Ray Aug 18, 2023

    In this Episode, join Dr. Sanjeev and Carmelia Ray as they dive into the fascinating world of circadian rhythms. Explaining the concept of circadian rhythms as biological rhythms based on the daily cycle, Dr. Goel sheds light on the crucial role of light in regulating our body's 24-hour clock. From the impact of light on our suprachiasmatic nucleus to the importance of living in harmony with our natural rhythms, this video provides valuable insights into maintaining a healthy body. Discover the significance of monitoring your body rhythm, the role of routine, and the effects of jet lag and travel on our circadian rhythms. Dr. Goel also touches upon other rhythms such as monthly and seasonal cycles and shares a recommended wearable device for tracking circadian rhythms. Stay tuned to learn how you can be more intentional about your body's rhythm for optimal health and well-being!

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    Social Media And Mental Health with Carmelia Ray Aug 16, 2023

    In this episode, Dr. Sanjeev and Carmelia Ray discuss the impact of social media on mental health. They mention the increase in social media use and the negative effects it can have, such as anxiety and depression. They also talk about a study that found a decrease in depression among those who limited their social media use to 10 minutes a day. They discuss the comparison syndrome and the unrealistic portrayal of lives on social media. They touch on dopamine and its role in the reward system, as well as the release of cortisol in response to chronic stress. They suggest cutting down on social media use and taking control of what content you see. They also mention the concept of "techno fasting" as a way to take breaks from technology.

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    Shop here: https://peakhuman.ca/shop/

    Vitamin K27 and Atherosclerosis Aug 14, 2023

    In this episode, we dive into the fascinating world of vitamin K27 and its impact on our health. Discover the surprising health benefits of this vitamin beyond its association with bone health. Learn how Vitamin K27, found naturally in fermented foods, can potentially reduce atherosclerosis, the leading cause of heart attacks and heart disease. Dr. Sanjeev explains the mechanism behind this vital nutrient and its role in removing plaque buildup from the arteries. Find out how Vitamin K27 can be a game-changer in your cardiovascular health journey. Don't miss this fascinating episode and grab a copy of Dr. Sanjeev's book, "The 10 Must-Do Biohacks of 2023," available on Amazon, iBooks, and Kobo. Take the first step towards a healthier heart and brush your veins with Vitamin K27!

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    Shop here: https://peakhuman.ca/shop/

    Lions Mane and Brain Health Aug 11, 2023

    In this episode, Dr. Goel discusses the fascinating benefits of Lion's Mane, a functional mushroom that has gained popularity for its potential impact on brain health. Join Dr. Goel as he delves into the science behind Lion's Mane and explores studies related to neurogenesis, immunomodulation, and anti-tumor properties. Discover how Lion's Mane has been used for centuries in Chinese medicine and its association with various health benefits. Dr. Goel highlights key research findings, including studies on Alzheimer's and Parkinson's diseases, metabolic improvements, and more. While most of the evidence comes from animal studies, there is one human trial that showcases promising results.

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    Shop here: https://peakhuman.ca/shop/

    Battle Against Alzheimer’s | Updates in Alzheimer’s Prevention and Treatment Aug 09, 2023

    Dr.Sanjeev Goel MD and Carmelia Ray discuss the recent breakthrough medication, Leqembi, and its approval for submission to Health Canada. Additionally, we explore Eli Lilly's promising phase three trial results, which show potential in reversing or slowing down Alzheimer's progression. We delve into the concept of neurogenesis and a groundbreaking study that stimulates the growth of new brain cells to combat Alzheimer's. Furthermore, we examine the correlation between the Mediterranean diet and a lower risk of developing Alzheimer's, as revealed by a study involving over 60,000 participants. Join us as we share exciting discoveries and insights in the battle against Alzheimer's. Don't forget to subscribe, like, and share if you find this information valuable. Feel free to leave your questions in the comments, and we'll be glad to address them in future episodes. Together, let's work towards preventing and ending Alzheimer's.

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    Shop here: https://peakhuman.ca/shop/

    Battle Against Alzheimer’s | New Breakthrough Alzheimer’s Drug Approved! Aug 07, 2023

    In this episode, Dr. Sanjeev Goel MD and Carmelia Ray discuss the latest development in the fight against Alzheimer's disease. Sanjeev, currently attending an anti-aging conference in Orlando, Florida, shares insights on the theme of inflammation as a root cause of aging. The highlight of the video is their conversation about Leqembi, a medication recently submitted to Health Canada for approval. They elaborate on the drug's functioning, its potential benefits and drawbacks, and how it could be a game changer in slowing the progression of Alzheimer's disease. If approved, Leqembi will be the first Alzheimer's treatment in Canada. The hosts also emphasize the importance of early detection for effective treatment and the potential of PET scans in diagnosing amyloid deposits in the brain. Tune in for cutting-edge updates on Alzheimer's research, the importance of prevention, and new treatments.

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    Shop here: https://peakhuman.ca/shop/

    Battle Against Alzheimer’s | New Study Shows Deep Sleep Might Prevent Alzheimers Aug 04, 2023

    In this episode, Dr.Sanjeev Goel MD discusses a recent study that reveals the crucial relationship between deep sleep and Alzheimer's disease with Carmelia Ray. Discover how deep sleep can serve as a cognitive reserve, especially for those with high levels of amyloid deposits in their brain, a protein commonly associated with Alzheimer's. Join us as we dive into the study's methodology, the importance of sleep hygiene, and the potential mechanisms behind deep sleep's restorative benefits for brain health. Learn how you can improve your sleep quality and possibly reduce your risk of developing Alzheimer's.

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    Shop here: https://peakhuman.ca/shop/

    Chris Hemsworth’s Alzheimers Diagnosis Aug 02, 2023

    In this informative discussion, Dr.Sanjeev Goel MD and Carmelia Ray delve into the topic of Alzheimer's and the genetic aspects that contribute to the risk of developing this disease. We focus on Chris Hemsworth's recent revelation on his show, "Limitless", about his genetic predisposition towards Alzheimer's. This has sparked a broader conversation about the importance of genetic testing and preventive measures. We explore the role of the APOE4 allele, its impact on Alzheimer's risk, and its presence in Hemsworth's genetic makeup. Additionally, we discuss lifestyle modifications and potential treatments for Alzheimer's. This video also briefly addresses Bruce Willis's recent diagnosis of frontotemporal dementia, a distinct but related condition. Join us as we unravel the complexities of these neurological disorders and discuss potential preventative measures.

    How To Test For Biological Age Jul 31, 2023

    In this video, we delve into the fascinating world of biological age testing. Biologic Age Test → http://www.peakhuman.ca/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we uncover the concept of biological age, which may differ from our chronological age, and its implications for longevity medicine. Discover how various lifestyle factors can influence the aging process and learn about cutting-edge techniques that can measure biological age. We explore the science behind DNA marks and epigenetics, which allow us to predict disease risks and track aging patterns. Join us on this informative journey and gain insights into optimizing your health and well-being. Don't forget to like, subscribe, and share your thoughts in the comments section! ****************** TIMESTAMP 0:00 - Introduction 2:02 - Explaining the science behind biological age testing and DNA marks 4:01 - Different types of clocks measuring biologic age and their predictive capabilities 6:05 - Epigenetics and how DNA marks affect gene expression 7:55 - Importance of biological age testing and its potential as a wake-up call 9:23 - Personal experience with biological age testing and the potential for improvement 9:44 - Closing remarks #BiologicalAgeTesting #AgingScience #LongevityMedicine

    Hot and Cold Therapy for Alzheimers Jul 31, 2023

    In this video, we delve into the fascinating topic of saunas and their potential health benefits, particularly their impact on Alzheimer's disease. Learn more about Hot and Cold Therapy → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437631/ → https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we explore the findings of observational studies conducted over the course of several years, shedding light on the association between sauna use and a reduced risk of Alzheimer's. We discuss the sauna experience, optimal frequency and duration, temperature range, and the benefits of sweating. Additionally, we touch upon the intriguing connection between cold therapy and Alzheimer's prevention. Discover how stressors like saunas and cold exposure can positively influence your body's metabolism, energy levels, and overall well-being. Stay up-to-date with the latest research on Alzheimer's and join us on this journey toward better health. ****************** TIMESTAMP 0:00 - Introduction 0:14 - Saunas and their impact on Alzheimer's 1:16 - What is a sauna? 1:39 - Duration and frequency of sauna sessions 2:04 - Health benefits of saunas, including sweating and toxin elimination 3:08 - Observational study on sauna frequency and Alzheimer's risk reduction 4:00 - Another study on sauna frequency and dementia risk reduction 6:00 - Optimal sauna frequency and duration 6:32 - Benefits of saunas for blood pressure and inflammation reduction 7:10 - Weight loss and other potential benefits of saunas 8:00 - Cold therapy and its potential benefits for Alzheimer's 9:00 - Saunas and cold therapy as stressors for the body 10:04 - The importance of stimulating the body through sauna and cold exposure 10:32 - Conclusion #AlzheimersTherapy #HotAndColdTreatment #AlzheimersPrevention

    Peak Human Anti Aging Summit - Mark St Onge and Dr Dimitri Polityko from Aqcoutay Technologies May 26, 2023

    Dr Sanjeev Goel interviews Mark St Onge and Dr. Polityko as they discuss a new technology to measure the health of the human body using bioelectricity.

    Peak Human Anti Aging Summit - Dr Dobri Kiprov All About Apheresis and Its Effect on Aging May 24, 2023

    Dr Sanjeev Goel interviews world leading physician scientist on the role of apheresis (therapeutic plasma exchange) on rejuvenation in humans

    Peak Human Anti Aging Summit - Sanjeev Goel and Dr Hans Vink and Robert from Long Microvascular Health Solutions May 22, 2023

    Dr Sanjeev Goel interviews world renowned expert Dr Hans Vink on the science of the Glycocalyx and Robert Long from Microvascular Health Solutions.

    Peak Human Anti Aging Summit - Dr Daniel Stickler MD - Take Charge of Your Destiny and Become The Architect of Your Life May 19, 2023

    Dr Sanjeev Goel interviews Dr Daniel Stickler on his framework for longevity and guiding his patients to optimum function

    Peak Human Anti Aging Summit - Michelle Toole - Inflammation Affects Health May 17, 2023

    Dr Sanjeev Goel interviews Michelle Toole about the her remarkable journey to heal herself.

    Peak Human Anti Aging Summit - Dr Angela Poff - Ketogenic Medicine & Therapy Research May 15, 2023

    Dr Sanjeev Goel interviews Dr Angela Poff, an research scientist on the science of ketones and ketosis and its health benefits.

    Peak Human Anti Aging Summit - Dr Kiran Krishnan - The Science of the Microbiome May 14, 2023

    Dr Sanjeev Goel MD interviews Dr. Kiran Krishnan and the science of the human microbiome and its relationship to health, disease and aging.

    Peak Human Anti Aging Summit - Harpeet Rai - All About Sleep and the OuraRing May 11, 2023

    Dr Sanjeev Goel MD invites the CEO of OuraRing Harpreet Rai on the science behind sleep and the revolutionary wearable OuraRing

    Peak Human Anti Aging Summit - Susan Bratton on How to Keep Your Sex Life Going Strong May 10, 2023

    Dr Sanjeev Goel MD interviews Sex Therpist and Expert on how to keep your sex life going strong even when you get older.

    Dr Navaz Habib -The Vagus Nerve and its The Impact On Your Health May 07, 2023

    Dr Sanjeev Goel speaks with Dr Navaz Habib about the emerging science on the health benefits for Vagus Nerve Stimulation (VMS).

    An amazing resource https://nvnslibrary.multilearning.com...

    Vagus Nerve Stimulator https://www.electrocore.com/nvns/

    Vagus Nerve Stimulator Consumer Version

    https://www.truvaga.com/

    Peak Human Anti Aging Summit - Dr Jason Sonners on Hyperbaric Oxygen Therapy Medicine May 05, 2023

    As part of the Peak Human Anti Aging Summit, Dr Sanjeev Goel speaks with Dr. Jason Sonners on the science and use of Hyperbaric Oxygen Therapy for wellness and longevity.

    Peak Human Anti Aging Summit - Chris Kilham - The Most Important Plant Medicines for Anti-Aging May 04, 2023

    Dr Sanjeev Goel MD interviews the "Medicine Hunter" Chris Kilham. Mr. Kilham describes our knowledge of plant medicines for mental and spiritual well being.

    Peak Human Anti Aging Summit - Dr Nicole Avena on Sugar and Its Effect on the Brain May 03, 2023

    As part of the Peak Human Anti Aging Summit, Dr Sanjeev Goel speaks with Dr Nicole Avena on the dangers of sugar and its effects on the brain.

    Peak Human Anti-Aging Summit Dr Mansoor Mohammed on Functional Genomics May 01, 2023

    As part of the Peak Human Anti Aging Summit, Dr Sanjeev Goel speaks with one of the preeminent functional genomics experts in the world, Dr Mansoor Mohammed on aging and longevity.

    Peak Human Anti Aging Summit - The Power of Sleep: Tara Youngblood Apr 26, 2023

    Dr Sanjeev Goel speaks with Tara Youngblood from Sleep.me.com. She discusses the science behind the role of temperature on sleep quality.

    Understanding the Future of AI, Chat GPT and impact of the coming Singularity Apr 11, 2023

    Dr Sanjeev Goel brings together a panel to discuss the future of AI, Chat GPT the and benefits and risks Artificial General intelligence (AGI)

    Sign Open Letter to slow down AGI development here. https://futureoflife.org/open-letter/pause-giant-ai-experiments/

    Links to some great interviews and podcasts on the topic

    Lex Fridman Podcast Interview with Sam Altman https://youtu.be/L_Guz73e6fw

    Interview with Elieser Yudkowsky. https://www.youtube.com/watch?v=AaTRHFaaPG8&t=10719s

    The AI dilemma - Tristan Harris. https://vimeo.com/809258916/92b420d98a?embedded=false&source=video_title&owner=97320170&utm_source=substack&utm_medium=email

    Peter Diamandis interview with Ezad Mostaque Stability AI founder https://www.youtube.com/watch?v=SKoYhcC3HrM

    #artificialintelligence #AGI #singularity

    Peak Human Labs - Dr Richard Pither -Alzheimers Disease - Polygenic Risk Score Jul 31, 2021

    Dr Sanjeev Goel and Dr. Richard Pither discuss the value of the polygenic risk score for Alzheimer's Disease being developed by Cytox Limited.

    The Peak Human Process -Carmelia Ray talks with Dr G and Michelle Rodrigues Mar 02, 2021

    Learn about the philosophy at Peak Human. How the team supports its clients on their journey to Peak Performance.

    Peak Human Podcast - Dr. Sanjeev Goel talks with Yarrow Willard from Harmonic Arts Sep 18, 2019

    Join Dr. Sanjeev Goel with the co-founder of Harmonic Arts, Yarrow Willard (aka the Herbal Jedi). about the beneficial effects of medicinal mushrooms on health. Visit https://harmonicarts.ca and www.peakhuman.ca for more info.

    Peak Human - Changing your Brain with Dr Andrew Hill Apr 09, 2019

    Dr. Sanjeev Goel discusses the Dr. Andrew Hill neuroscientist at Peak Brain Institute about the latest knowledge in Neurobiofeedback and mental health and performance.

    • The relationship between sleep and EEEG
    • Brain Mapping and its relationship to mental health and performance
    • How does Neurobiofeedback work

    Check out the Peak Brain Institute for more information

    Peak Human - Tracking Sleep and HRV with Oura Ring CEO Harpreet Rai Apr 09, 2019

    Learn about how the Oura Ring tracks your sleep, HRV, Resting HR, Activity with CEO Harpreet Rai

    What makes the Oura Ring different than other trackers like the Fitbit?

    Learn about the different stages of Sleep and how your health depends upon it.

    Learn about the how tracking your HRV provides a glimpse into your health status

    Peak Life - Coping With Technology Addiction with Neeraj Jain Apr 09, 2019
    Peak Human - Genomics and your Health with Dr. Mansoor Mohammed Apr 09, 2019
    Peak Human - Measuring Biologic Aging with Dr. Tom Stubbs from Chronomics Apr 09, 2019
    Peak Human - Fasting While Eating with Neeraj Jain Apr 09, 2019

    Learn about the Fasting Mimicking Diet and how it works

    Learn about the the benefits of Fasting?

    Peak Cannabis - The basics to Cook with Cannabis Apr 09, 2019
    Peak Cannabis - Mindfully medicate with Stephanie Karasick from Strain Print Mar 16, 2019

    Dr. Sanjeev Goel and Sandra Couto from Pure Sinse talks with Strain Print's co-founder and Chief Creative Officer Stephanie Karasick about how to strain select and medicate mindfully with medical cannabis.

    Peak Human with Dr. Lissette Otero on Telomeres and Aging Mar 16, 2019

    Do you want to learn about telomeres and aging? Dr. Sanjeev Goel and Life Length's Chief Medical Officer Lissette Otero discuss the science behind telomeres and how it affects us all

    Peak Human - Freak Fitness Online - Get Freak Fit and Be Peak Mar 16, 2019

    Dr. Sanjeev Goel talks with Darren and Christina from Freak Fitness (www.freakfitnessnation.com) to help you get Freak Fit and Be Peak!

    Peak Cannabis - CFAMM - The use of medical cannabis in Canada Mar 16, 2019

    The information provided on this broadcast is intended for general information only and is recommended viewing for 19yrs+

    Peak Human - Carmelia Ray - What to expect as a Peak X Labs client Mar 16, 2019

    Celebrity MatchMaker Carmelia Ray talks about what to expect as a Peak X Labs client.

    Visit our facebook page for more info: https://www.facebook.com/peakhuman

    Peak Human - Carmelia Ray - Getting to Be Peak NOW Mar 15, 2019

    Celebrity MatchMaker Carmelia Ray talks with Dr. Sanjeev Goel about her journey to Be Peak

    Visit our facebook page for more info: https://www.facebook.com/peakhuman

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