TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health

    PEAK HUMAN LABS Podcast

    Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    HRV Secrets from 'The Pulse Cure' | Optimizing Health and Performance May 07, 2024
    Show notes

    Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.

    TIMESTAMPS:

    00:00 - Intro

    01:36 - Intro of Dr. Torkil Færø

    03:24 - Background of Dr. Færø

    05:51 - Importance of Heart Rhythm

    08:35 - Tracking HRV

    09:55 - New Wearable Technologies

    10:51 - Aging and HRV

    12:57 - Impact of Alcohol on HRV

    14:48 - Success Stories

    16:54 - Future Research

    18:04 - Understanding Stress and Recovery

    21:51 - Utilizing Technology for Health Monitoring

    29:25 - Importance of Rest and Recovery

    34:33 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    * Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Enhance Your Mental Health with Mindfulness May 07, 2024
    Show notes

    In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.

    TIMESTAMPS:

    00:00 - Intro

    00:15 - Importance of Mindfulness

    01:52 - Challenges in Practicing Mindfulness

    04:19 - Mindfulness Exercise Demonstration

    06:26 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    * Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Cancer Detection: The Future of Liquid Biopsy May 02, 2024
    Show notes

    Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.

    TIMESTAMPS:

    00:00 - Introduction

    00:15 - Multi-Cancer Detection Test

    01:45 - Potential Benefits and Drawbacks

    02:25 - Accuracy and False Positives

    03:38 - Prostate Specific Antigen Test

    04:45 - Future of Cancer Screening

    05:42 - Availability and Cost

    06:14 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    ******************** Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Unlocking Purpose and Happiness with Dr. Sanjiv Chopra: Insights on Life Leadership and Health Apr 28, 2024
    Show notes

    Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.

    TIMESTAMPS:

    00:00 - Intro

    01:20 - Dr. Sanjiv Chopra's background

    03:54 - Dr. Chopra's journey into leadership

    07:03 - Discovering purpose in life

    13:02 - Importance of defining personal purpose

    16:19 - Example of defining purpose (Elena Sotoor)

    17:53 - Advice for finding purpose

    18:05 - Importance of gratitude

    19:00 - Purpose in life

    21:30 - Story of Papa Jaime

    26:44 - Breakthroughs in Medicine

    34:01 - Gut microbiome

    38:03 - Safe amount of alcohol

    38:10 - Letters to a Young Doctor (Book)

    39:12 - Abraham Verghese and "The Covenant of Water"

    40:02 - Inspiring stories of Physicians turned Authors

    40:49 - Advice to young doctors

    42:54 - Lifelong learning

    47:08 - Future of Medicine

    52:34 - Hope and Aging

    57:21 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE ON YOUTUBE: https://bit.ly/PeakHumanLabs

    Link to Study https://jamanetwork.com/journals/jama... 📚

    Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Secrets of Aging: Dr. Raghav Sehgal Reveals Breakthroughs in Epigenetic Clocks and Systems Age Apr 05, 2024
    Show notes

    Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.

    TIMESTAMPS:

    00:00 - Introduction

    01:05 - Background and Entry into Epigenetic Clocks

    09:03 - History of Epigenetic Clocks

    17:00 - Systems Age: Measuring Aging in 11 Organs

    19:02 - Importance and Significance of Systems Age

    20:04 Aging Clusters

    22:26 Cardiovascular Disease Clusters

    24:56 Impact of Alcohol on Aging

    27:52 Reversibility of Epigenetic Clocks

    30:11 Impact of Diet on Aging

    35:43 Personalized Recommendations

    38:51 Exercise and Longevity

    39:31 Availability of Systems Clock

    40:05 Future Projects

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    Subscribe on Youtube: https://bit.ly/PeakHumanLabs

    Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Secrets of Intermittent Fasting and Top Diet Trends Mar 27, 2024
    Show notes

    Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.

    ******************** TIMESTAMPS:

    00:00 - Intro

    00:28 - Discussion on different diets

    03:13 - Intermittent Fasting

    10:38 - South Beach Diet

    12:13 - Atkins Diet

    16:22 - Raw Food Diet

    20:50 - Closing Remarks

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    ******************** Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Surprising Revelations on Vegan vs. Omnivore Diets | You Are What You Eat: A Twin Experiment Mar 26, 2024
    Show notes

    Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.

    TIMESTAMPS:

    00:00 - Intro

    01:11 - Study Design Overview

    04:03 - Results Summary

    10:02 - Discussion on Muscle Mass

    12:56 - Exercise Protocol Variations

    15:17 - Participant Demographics

    16:14 - Vegan Group Findings

    20:55 - Research Methodology

    27:12 - Comparative Analysis of Diets and Results

    31:54 - Closing Remarks

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE on Youtube: https://bit.ly/PeakHumanLabs

    ******************** Link to Study https://jamanetwork.com/journals/jama...

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Secrets of Fermentation: A Journey Through Time and Health Benefits Mar 10, 2024
    Show notes

    Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.

    TIMESTAMPS:

    00:00 - Introduction

    00:12 - History of Fermentation

    01:00 - Science of Fermentation

    02:00 - Benefits of Fermentation

    03:01 - Improved Digestion

    04:13 - Boosted Immunity

    05:13 - Mental Health Benefits

    06:15 - Diverse Gut Microbiome

    07:06 - Conclusion

    Visit our website: https://peakhuman.ca

    Shop here: https://peakhuman.ca/shop/

    SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF


    Unveiling the Sweet Trap | Dr. Nicole Avena Expose Sugar Addiction & Its Impact on Health Feb 17, 2024
    Show notes

    Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.

    TIMESTAMPS:

    00:00 - Introduction

    01:41 - Evolution of Research Interests

    03:03 - Understanding Sugars

    04:11 - Effects of Sugar Consumption

    06:37 - Fruit Sugar vs. Added Sugar

    07:57 - Impact of Fruit Juicing

    09:49 - Monitoring Sugar Intake

    10:50 - Changes in Food Industry

    11:54 - Effects of Sugar on Brain Reward Pathways

    17:04 - Tolerance & Binging

    18:09 - Sugar Addiction & Binge Eating

    19:30 - Sugar & Mental Health

    20:44 - Understanding Tolerance

    22:09 - Sugar Withdrawal Symptoms

    23:52 - Cravings & Hedonic Cravings

    26:29 - Coping with Sugar Cravings

    28:01 - Understanding Dopamine Release

    29:06 - Impact of Sugar Substitutes

    32:04 - Effects of Reducing Sugar Intake

    35:03 - Parenting Approach to Sugar

    37:29 - Starting the Journey to Reduce Sugar

    40:57 - Closing Remarks

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...

    Shop here: https://peakhuman.ca/shop/

    Subscribe on YouTube: https://bit.ly/PeakHumanLabs


    New Blood Test and Cognitive Screening Revealed! | Battle Against Alzheimer's Feb 16, 2024
    Show notes

    In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.

    TIMESTAMPS:

    00:00 - Introduction

    00:32 - New Blood Test: The P Tau217 Antibody

    01:57 - Expanded Testing Options: Cognitive Function Screening

    03:57 - Understanding Mild Cognitive Impairment (MCI)

    04:51 - Importance of Early Screening and Prevention

    05:58 - Conclusion

    📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

    → iBooks: https://books.apple.com/ca/book/top-1...

    → Kobo: https://www.kobo.com/ca/en/ebook/the-...

    → Amazon - https://www.amazon.com/dp/B0C1J2N1YF

    📚 Purchase the Peak Longevity Prediction Pack 📚

    → https://peakhuman.ca/product/peak-lon...

    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

    https://peakhuman.ca/lead-generation-...

    Shop here: https://peakhuman.ca/shop/

    Subscribe on YouTube: https://bit.ly/PeakHumanLabs


    Previous 1 2 3 4 5 6 11 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    Casefile True Crime

    2

    Casefile True Crime Games & Hobbies
    Reply All

    3

    Reply All Games & Hobbies
    Good Life Project

    4

    Good Life Project Education
    Happier with Gretchen Rubin

    5

    Happier with Gretchen Rubin Health
    The Other F Word: Conversations About Failure

    6

    The Other F Word: Conversations About Failure Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights