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    Education

    peace. love. hormones. By The Maddie Miles

    The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let’s get to it!

    Advertise

    Copyright: © Maddie Miles

    • Apple Podcasts
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    Latest Episodes:
    #127 - I'M BACK! My HOME BIRTH story and postpartum catch up! Oct 14, 2026
    Show notes

    I am back after a much-needed maternity leave and here to talk about my home birth, postpartum, and motherhood over the last 7+ months. Thank you for being here!!


    P.S. Drop a comment below letting me know what questions you have for me and/or topics you'd like me to cover in upcoming episodes.


    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #126 - We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About Dec 31, 2025
    Show notes

    Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

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    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #125 - The Period Brain & the Pill: Dr. Sarah Hill on Hormones, Birth Control, and Body Literacy Nov 25, 2025
    Show notes

    I had the absolute honor of sitting down with Dr. Sarah Hill, psychologist, researcher, and author of The Period Brain, for a powerful conversation about the beauty, intelligence, and complexity of women's hormones. We explored why women deserve to be studied as women, and how decades of medical research have ignored our unique biology.

    We dive deep into the difference between progestins and real progesterone, the ways hormonal birth control can shift our mood, attraction, and even sense of self, and why the Pill has been called the greatest uncontrolled experiment in women’s health. Dr. Hill also shares her thoughts on the copper IUD, the truth about “local effects,” and how we can raise daughters to be body-literate and hormone-empowered from day one.

    Whether you're navigating PMS, feeling disconnected from your body, or just want to better understand the magic of your menstrual cycle, this episode will leave you feeling seen, informed, and inspired.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

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    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #124 - We Got Pregnant on Our Wedding Night: Love, Travel, and Becoming Parents Nov 12, 2025
    Show notes

    We went to Europe to get married and came home with a baby in my belly! Braxton and I sit down to spill the story of our wildest and most favorite year ever: our Tuscany wedding, a dreamy summer across Europe, getting pregnant on our wedding night (yep), and how we’re preparing for baby girl. It’s cozy, honest, and the real behind-the-scenes of becoming a family. Tune in for the sweetest plot twist of our lives.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #123 - Becoming the Woman I Needed: Healing, Motherhood, and Rebirth Oct 29, 2025
    Show notes

    In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relationship with herself to stepping into pregnancy and motherhood with strength and grace.

    She shares reflections on recovering from an eating disorder in her teenage years and into her early 20s, not as a current struggle, but as an important part of her evolution — one that shaped how she now nurtures her body, mind, and spirit today.

    Maddie dives into the power of self-work before motherhood, the sacred initiation of pregnancy and birth, and the incredible resilience women embody through it all.

    This episode is a love letter to every woman becoming the version of herself she once needed, and to the magic of rebirth that happens when we do the work to heal, expand, and trust the process of becoming.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #122 - Doulas, Natural Birth & Reclaiming the Birth Experience Oct 08, 2025
    Show notes

    In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and remember: you were made for this. Maddie also shares updates from her own pregnancy journey and what she’s learned so far about reclaiming birth as a rite of passage, not a procedure.


    -----

    Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

    -----

    You may also like:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    💫 CONNECT WITH MADISON & TALLOW TWINS! 💫

    ⁠Website⁠ PLH20 for 20% off ⁠

    Instagram⁠⁠

    TikTok⁠

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #121 - Acne Healing from the Inside Out: Bio-Individualized, Holistic Solutions with Dr. Sheyda Jul 23, 2025
    Show notes

    Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don’ts for clear, healthy skin and explore natural, holistic approaches that go beyond quick fixes. If you’re ready to understand your skin on a deeper level and finally find personalized solutions, this episode is for you!

    -----

    Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

    -----

    You may also like:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    💫 CONNECT WITH DR. SHEYDA! 💫
    Website
    Instagram
    TikTok

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #120 - Why Every Woman Needs to Lift Weights: Strength Training for Hormones, Metabolism & Longevity Jun 26, 2025
    Show notes

    Lift Like a Woman: The Science-Backed Benefits of Strength Training.

    In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women’s wellness. Whether you're brand new to lifting or need a reminder of why it matters, this episode will leave you feeling empowered, informed, and inspired to pick up the weights!

    -----

    Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

    -----

    You may also like:

    ⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

    ⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

    ⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

    -----

    💫CONNECT W/ ME!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    #119 - Weird Period Symptoms Explained: What’s Normal, What’s Not, and How to Heal with Dr. Paria, NMD Jun 12, 2025
    Show notes

    Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that so many of us experience, such as intense bloating, mood swings, strange cravings, clotting, and more.

    Together, we unpack what your body might be trying to tell you, why these symptoms happen, and how to begin healing naturally and holistically. Whether you’re dealing with frustrating PMS or just feeling confused about your cycle, this episode offers clarity, compassion, and actionable steps to support your hormonal health.


    ✨ Connect with Paria:

    • Website: ⁠https://www.doctorparia.com/

    • Instagram: ⁠@doctor.paria⁠

    -----

  • Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

    -----

    💫Connect w/ Maddie!💫

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

    -----

    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

    Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

    -----

    • #118 - Ancestral Food for Fertility: Busting Nutrition Myths with Lily Nichols, RD May 15, 2025
    Show notes

    In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.

    We talk about:

    • What “real food” means for preconception and pregnancy

    • Why the RDA might not be serving women’s true needs

    • Nutrient-dense ancestral foods that support fertility

    • The importance of nutrition even if you're not planning a pregnancy

    This conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.

    ✨ Connect with Lily:

    • Website: https://lilynicholsrdn.com

    • Instagram: @lilynicholsrdn

    • Real Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancy

    • Real Food for Fertility: https://realfoodforfertility.com

      -----

      Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

      -----

      💫Connect w/ Maddie!💫

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

      -----

      Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

      -----

      DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

      Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

      -----

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