PCOS Diva Podcast

Latest Episodes:

75 - Cutting Edge Reproductive Health Genetic Testing for PCOS and More Jan 17, 2018

Show notes

"Core to making sure that you get the care that you need and deserve is to truly embrace that you are your own advocate for your care and ensuring that you have the right care team who share your commitment to always pushing the envelope and making sure that you're at the forefront of a better understanding of the technologies, tests, and treatments that can be out in the world and really exploring and understanding the importance of finding that right fit.” -Angie Lee, Chief Product Officer, Celmatix The Fertilome test is the world's first multi-gene panel designed specifically to help women understand what their genetic signature may be saying about their reproductive health. It looks at specific markers or variants in your genes associated with common reproductive conditions, including PCOS, endometriosis, Primary Ovarian Insufficiency, and more. These are all conditions that we know can have an effect on fertility and family building in the short and long term. The mission is to give women more complete information so they gain proactive control over their fertility journey. I spoke with two women at the forefront of this new test, Angie Lee and Indrani Chatterjee. Listen in as we discuss: The Fertilome test and how it works Why the genetic component important The difference between Fertilome’s test and others like 23andMe How the Fertilome test can help with the fertility journey Tips for finding the right doctor and the importance of a good fit

74 – Fix Your Fatigue Jan 15, 2018

Show notes

January 14, 2018 Fatigue is one of the most common symptoms of PCOS. In this podcast, fatigue expert Dr. Evan Hirsch outlines the 15 underlying causes and offers practical advice on what you can do to fix your fatigue and start feeling energized. The relationship between hormones and sleep The role of nutrient deficiencies (magnesium, b12, vitamin D) Labs to request that get to the root of your fatigue The role of emotions and mindset.

73 – PCOS Lab Testing: Beyond the Basics Jan 15, 2018

Show notes

November 28, 2017 PCOS is complicated and a lot of women with PCOS have other things. They have thyroid issues, Hashimoto’s, or they have other autoimmune, or they have food intolerances, or just other stuff that ties into the PCOS or is worsening the PCOS, and they just need somebody who can orchestrate and dig deep.” – Dr. Carrie Jones It is important for women with a PCOS diagnosis to find the root of their PCOS symptoms. Only then can you find true, lasting relief. PCOS is a broad diagnosis, and testing beyond the basic blood and ultrasound tests is necessary to begin healing your PCOS in a sustainable way. Dr. Carrie Jones joined the podcast this week to recommend the tests we should consider and offers some helpful, practical advice on relieving our symptoms. Listen as we discuss: cutting edge testing options tips for balancing cortisol and getting better sleep recommended lifestyle changes and supplements how stress and cortisol impact other hormones like progesterone, testosterone, and thyroid easy stress busters the DUTCH test and how it can help.

72 – What’s Your Vibe? Jan 15, 2018

Show notes

November 6, 2017 Discoveries in quantum physics can be applied to nutrition, wellness, medicine, and the helping professions such as psychotherapy. Understanding vibrational frequency is fundamental to being happy and supercharged in your health, your work, and your relationships. You are vibrating right now. So is your liver, and your brain. So is whoever is sitting next to you. The words you speak have vibration. The food you eat. On the podcast today, Robyn Openshaw explains the power of vibration for women with PCOS. There is a vibrational connection around your food, your thoughts, the people that you spend time with. Harness that power, and you can truly thrive! I love this hopeful message about gaining positivity and control. Listen in as we discuss: Why diet fads like Paleo and Keto only kind-of work The principle of quantum physics which can help you begin to heal in this moment How to choose the right foods for the short and long term Her “6 quick things” routine to boost your vibe.

71 – Managing Sugar Cravings & PCOS Jan 15, 2018

Show notes

October 30, 2017 You have sugar cravings, and you often give in to them. Good news- there is a reason. It isn’t that you lack willpower, your body is betraying you, or that you are a weak person. It means something in your body is out of balance, either emotionally or physically. Many, many women with PCOS struggle with disordered eating- be it binge eating, anorexia, bulimia, or something else. Add to that the 43% of women who eat to manage emotion, and you have a real problem. Emotional eating expert and clinical nutritionist, Stephanie Dodier, visited the podcast to discuss: How to identify the source of your cravings Tools for managing cravings when they hit Why no amount of will power is going to help you move beyond poor blood sugar regulation The roles of nutritional deficiency and microbiome imbalances in cravings.

70 – The Dangers of Depo Jan 15, 2018

Show notes

October 27, 2017 “Every woman should understand the short and long-term side effects, risks, and recovery. Otherwise, that isn’t informed consent.” -Dr. Poppy Daniels The Depo shot is a widely prescribed hormonal birth control which comes with a litany of possible life altering side effects that are not typically explained to patients before they begin taking the drug. One of my favorite podcast guests, Dr. Poppy, returns to explain the dangers as outlined in her book, The Dangers of Depo: The World’s Most Dangerous Birth Control. Even if you’re not on or considering Depo, listen in to learn more about the risks of Depo and gain a better understanding of hormonal birth control and other options. Did you know? Depo increases risk of: HIV, bone loss, immune system suppression, decreased estrogen, increased testosterone, worsened insulin resistance, hypertension, depression, and breast cancer Depo is a steroid and carries all of the steroid side effects.

69 – A Powerful Tool for PCOS: Circle & Bloom Jan 15, 2018

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October 18, 2017 “What else can we be doing to tap into our self-healing capabilities? We can’t just accept and hand over this diagnosis that the doctor gives us. There’s so much more we can be doing that we have control over.” –Joanne Verkuilen- founder and creator of Circle and Bloom Your mind is a powerful thing. The science behind the mind-body connection and how your thinking generates physical response in the body is at the center of Circle and Bloom’s mission and programs. Joanne Verkuilen, founder and creator of Circle and Bloom joined the podcast to discuss how meditation and visualization work and how we can tap into it to help manage our PCOS, fertility, and much more. Self-care like this is critical to living like a PCOS Diva.

68 – Herbs for PCOS Jan 15, 2018

Show notes

September 21, 2017 “Herbs can play a beautiful role of really amplifying and speeding up the healing process so quickly.” My dear friend, health coach Magdalena Wszelaki shares some of her favorite herbs and spices with us and explains how they can help us heal our PCOS and balance hormones. Cinnamon is popular for managing sugar levels, but what type is best and how much do you use? Matcha Tea offers a sustained boost to your energy levels. What’s the best way to prepare it? Chasteberry (Vitex) is popular for restoring ovulation and regulating your luteal phase, but there are some who should avoid it.

67 – Making the Connection: Hashimoto’s Thyroiditis & PCOS Jan 15, 2018

Show notes

September 8, 2017 I receive questions almost every day about thyroid disease & PCOS. Hashimoto’s thyroiditis and other thyroid issues are very common in women with PCOS, and many of us don’t even know we have it because it can take years to show up on a blood test. Hashimoto’s expert Shannon Garrett, explains that Hashimoto’s is a 3-legged stool and how you must balance thyroid, adrenal glands, and sex hormones to truly begin healing. Do you have Hashimoto’s? Listen in as we discuss: The connection of inflammation to Hashimoto’s and PCOS Lesser recognized symptoms of low level chronic inflammation: acid reflux or heartburn, chronic acne, chronic dry eye, recurrent urinary tract infections, PCOS, dermatitis or periodontal disease. Classic low thyroid symptoms like fatigue that worsens over time, weight loss resistance, brain fog, skin change conditions (like scaly skin), or losing hair. What is the best kind of diet for Hashimoto’s (keto? AIP, PCOS Diva)? Role of stress management & proven techniques The 2-3 supplements you should be taking.

66- My Favorite PCOS Fertility Tool Jan 15, 2018

Show notes

August 29, 2017 If you regularly follow PCOS Diva, you know I love the OvuSense monitor. I am all for anything that puts knowledge and power in a woman’s own hands. Recently, I invited Rob Milnes, CEO of Fertility Focus which produces OvuSense, to the podcast to discuss exactly how OvuSense works and why women with PCOS should be especially interested (whether we are TTC or not). Rob has a great way of explaining, in simple terms, the science behind the role of progesterone and the luteal phase in a woman’s cycle as well as exactly how the OvuSense monitor works. He clearly broke down: OvuSense monitor system vs. ovulation predictor kits, the Creighton model, basal body temp. charting or other apps Why OvuSense can have a 96% accuracy rate when predicting ovulation and not give false positives like other products How OvuSense can help diagnose PCOS How to use OvuSense to monitor the effects of supplements and pharmaceuticals on your cycle and health The new pricing structure.

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