PCOS Diva Podcast

Latest Episodes:

85 - Improving Quality of Life with PCOS May 10, 2018

Show notes

We all know that PCOS impacts the lives of the women who have it. Countless studies (and our own experience) have proven that. In this podcast, Dr. Rashmi Kudesia explains the impact of PCOS on our quality of life in five main interrelated areas: infertility, abnormal uterine bleeding or irregular periods, extra body or facial hair, weight issues, and emotional health and offers steps we can take to get on track both mentally and physically. Listen as we also discuss: - Critical importance of sleep quality - Tips on how to effectively advocate for yourself or your daughter - Pros and cons of diagnosing adolescents - What she says to adolescents who may have PCOS - Why related diagnoses (thyroid, sleep apnea, etc.) are often missed in women with PCOS - The counsel she offers her own patients to improve their quality of life

84 - Ketogenic Diets and PCOS: Hope or Hype? May 03, 2018

Show notes

What exactly is a ketogenic (keto) diet and why do people feel so strongly one way or the other about it? In this podcast, we discuss the pros and cons of keto diets, specifically for women with PCOS. Martha McKittrick reviews the current research, offers sage advice, and answers questions women commonly ask me about keto such as: How is keto different from a low-carb diet? Who should avoid keto and who should try it? Is it sustainable? Does keto dieting work for fertility? What is the keto flu? What should I know/do before I try it?

83- The Unexpected Ways Diet Impacts Your Health Apr 12, 2018

Show notes

“The why is equally important because once you understand what goes on in the body and how food can impact the various parts of our body, that impact then the hormones, you are much more motivated to start making changes.” - Magdalena Wszelaki Magdalena Wszelaki is one of my favorite podcast guests and the author of the brand-new book, Cooking for Hormone Balance. She rejoins the podcast to discuss her “three-legged stool approach" to hormonal balance and offer practical advice on how to use foods (including herbs) to manage your overall health as well as specific symptoms. Listen in (or read the transcript) as we discuss: - foods to choose for gut health and hormone balance - estrogen dominance symptoms and healing - PMS & why it’s not normal - risks of removing your gallbladder - coffee consumption and alternatives

82 - Healing with PCOS and Disordered Eating Apr 05, 2018

Show notes

“75 percent of women report disordered eating behaviors or symptoms consistent with eating disorders; so, three out of four have an unhealthy relationship with food or their bodies” -University of North Carolina Medical School Food is often at the center of discussions involving PCOS. It should come as no surprise that eating disorders are prevalent among those of us living with the syndrome. Carrie Forrest understands the struggle. Listen (or read the transcript) as she shares her story of recovery as well as some of the coping and healing mechanisms she has employed. Among other things, we discuss: Possible triggers of eating disorders Why extreme diets (Keto, etc.) are possible red flags Healing your relationship with yourself Perfectionism and control Finding a sustainable way of eating (and indulging) and exercising to improve your quality of life

81 - Managing PCOS, Dating, & Relationships Mar 21, 2018

Show notes

PCOS directly or indirectly impacts all of your relationships. When you’re talking about romantic relationships, whether dating or committed, issues frequently come up around libido, infertility, self-image, depression, lifestyle, and self-care. From initial conversations to advocating for yourself when making diet and lifestyle changes, Dr. Gretchen Kubacky, the “PCOS Psychologist,” has useful advice. Listen in (or read the transcript) as we discuss: Tips for getting your partner on board with your upgraded diet and lifestyle plan Learning to be proactive in your self-care How dating can help set expectations that support your health Impact of emotional trauma and stress on physical well-being

80 - Body Belief- 3 Steps to Heal and Thrive Mar 15, 2018

Show notes

Lara Briden’s book, the Period Repair Manual, is a manifesto of natural treatment for better hormones and better periods. I recommend it all the time, so I am thrilled to have her on the podcast. Dr. Briden provides practical solutions using nutrition, supplements, and natural hormones. We both agree that ovulation matters for all women; it's not just about making babies. So, listen as we discuss: Why a period on the birth control pill is not a true period Diagnosis and misdiagnosis of PCOS Why cutting carbs might not help Why doctors in Australia may not (and should not) diagnose a teenager with PCOS Pain is not a symptom of PCOS Her protocol for each type of PCOS

79 - Body Belief- 3 Steps to Heal and Thrive with Amy Raupp Mar 08, 2018

Show notes

Aimee Raupp and I agree- fertility isn't an on/off switch. It’s a spectrum. You might have lower fertility at certain times in your life, but it's improvable. It's changeable. It's not broken. You can heal. While there are many factors at play, we know that your thoughts not only impact your behavior, neuroscience demonstrates that our thoughts actually affect our neurochemistry. So, what we think can become a self-fulfilling prophecy. In her latest book, Body Belief, Aimee outlines 3 things you must do to heal and much, much more. Listen to today’s podcast (or read the transcript) as we discuss: Becoming wellness-focused vs. illness-focused Mindsets that keep us from thriving and healing our bodies Genetics vs. epigenetics Her trick to being in the moment and grounded

78 - Tips for Taking an Integrative Approach to Healing PCOS Mar 02, 2018

Show notes

“It's very difficult to recover from PCOS with our standard societal approach, and it's very easy to feel isolated and alone, and then all these negative self-talk voices come in and you have a lot of shame and, "Why don't I look like this?", "Why can't I do that?" PCOS does not have to be a horrible sentence. It's a complex illness, but you absolutely can find the right tools and recover your health.” – Carol Lourie Carol Lourie takes a holistic approach when treating her patients with PCOS. I love her visualization of the syndrome, comparing it to spokes on a wheel. There is the insulin resistance spoke, the hormone imbalance spoke, the emotional spoke, and so many more. Effective treatment of PCOS cannot be accomplished with just a pill. In order to truly heal PCOS, we must approach it from a natural and holistic perspective. Listen in (or read the transcript) as we discuss: Her integrative method to managing blood sugar Laser v. electrolysis When you should fire your doctor Best breakfast and the trouble with coffee Intermittent fasting Benefits of acupuncture & homeopathy

77 - Overcoming Anxiety with Megan Buer Feb 21, 2018

Show notes

Anxiety is something with which many women with PCOS struggle. Lifestyle and food choices can help alleviate it. But if your diet is good, you exercise, and you’re doing everything “right” and still struggling with anxiety, you may need to look deeper. Megan Buer, is an author and founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. She teaches people to harness the power of mindset and working through emotions while listening to their body’s signals. Listen in and see if this is the key to resolving your anxiety.

76 - Talking to Your Daughter About PCOS Feb 19, 2018

Show notes

My daughter, Lila, is 9 years old, and I am starting to think more about whether she too will have PCOS. I hear from distraught mothers almost every day. Their daughter has been diagnosed, they are not sure how to help. My podcast guest today was in the same situation not long ago. I had the privilege to coach Linda Kochiu and her daughter, Sarah, through the initial stages of healing her PCOS. Sarah is now a thriving college student. Listen in (or read the transcript) and hear about their journey, learn from their story, and know there is hope and you’re not alone. Among other things, we discuss: Talking to friends about PCOS and lifestyle changes The mindset shift that changed everything Tricks for eating PCOS friendly foods at restaurants and college How lifestyle and diet changes affected the family Supplements that work for Sarah Finding the right exercise balance Managing stress The importance of having a supportive partner/mother

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