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    Fitness & Nutrition

    PCOS and Food Peace

    Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you.

    Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace.

    Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, weight concerns, diets, food, infertility, depression, anxiety, eating disorders, ADD, ADHD, weight loss attempts, health care, and so much more.

    What won't you hear? Another crappy diet recommendation. We know diets don't work even though you've been pressured to lose weight to treat PCOS. There is another way to eat and experience life. We can't wait to share with you how.

    Hosted by dietitian Julie Duffy Dillon and dietitian-in-training Kimmie Singh, they are PCOS experts passionate about fat positive interventions.

    We hope this podcast supports you along your Food Peace journey. Come join the conversation. We have a comfortable spot at the table waiting for you.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ch 9: Sasha Ottey turning challenges into advocacy Sep 07, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • PCOS and exercise
    • Sasha’s web: >PCOSChallenge.org
    • Sasha’s Instagram: @PCOSChallenge
    • PCOS and Food Peace Support Club on Facebook
    • HAES Community
    • Association of Size Diversity and Health
    • Intuitive Eating principles
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use “PRC” code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 10: Kimmie Singh on worthiness and chronic conditions Sep 06, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts (written by Kimmie)
    • Kimmie's Web: TastingAbundance.com
    • Kimmie's Instagram: @TastingAbundance
    • PCOS and Food Peace Support Club on Facebook
    • HAES Community
    • Association of Size Diversity and Health
    • Intuitive Eating principles
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 8: Shira Rosenbluth on beauty, body positivity, and changing your language Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Read our blog post about what Inositols can do to help your PCOS.
    • Shira's Web: ASequinLoveAffair.com
    • Shira's Web: DrConason.com
    • Shira's Instagram: @ASequinLoveAffair
    • PCOS and Food Peace Support Club on Facebook
    • Beauty Redefined Podcast
    • HAES Community
    • Association of Size Diversity and Health
    • Intuitive Eating principles
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 7: Dani Adriana on weight stigma and slowing down Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Dani's Web: IamDaniAdriana.com
    • Dani's Instagram: @IamDaniAdriana
    • HAES Community
    • Association of Size Diversity and Health
    • Intuitive Eating principles
    • PCOS and Food Peace Support Club on Facebook
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 5: Laura Burns on infertility and hurricanes Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Laura's Web: RadicalBodyLove.com
    • Laura's Instagram: @RadicalBodyLove
    • Fat Friendly Docs
    • Dances with Fat blog
    • Lean in/Lean out concentric circles...actually called The Ring Theory. Read a discussion here in the LA Times.
    • Intuitive Eating principles
    • Happy and Hairy Instagram @HappyAndHairy
    • PCOS and Food Peace Support Club on Facebook
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 6: Chevese Turner on mental health, grief, and loss Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Binge Eating Disorder Association Web: BEDAonline.com
    • Chevese's Web: BEDRecovery.com
    • Chevese's Book: Binge Eating Disorder: The Journey to Recovery and Beyond (aff)
    • Fat Friendly Docs
    • HAES Community
    • PCOS and Food Peace Support Club on Facebook
    • Association of Size Diversity and Health
    • Intuitive Eating principles
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 4: Caroline Dooner and how PCOS recommendations started her eating disorder Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Caroline's Web: TheFuckItDiet.com
    • Caroline's Instagram: @TheFuckItDiet
    • Caroline's Book: The Fuck It Diet (aff)
    • PCOS and Food Peace Support Club on Facebook
    • Laura Thomas's Don't Salt My Game Podcast (linked to an episode on PCOS)
    • Intuitive Eating 10 principles
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 3: Ivy Felicia on feeling broken and finding comprehensive treatment Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Ivy's Web: MeMyBodyandLove.com
    • Ivy's Instagram: @IvyFelicia
    • PCOS and Food Peace Support Club on Facebook
    • Health at Every Size (HAES)
    • Intuitive Eating 10 principles
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 2: Sophie Carter-Kahn on Googling the diagnosis while finding your path Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • PCOS and Nutrition blog posts
    • Sophie's Podcast: She's All Fat
    • Sophie's Web: sophiack.com
    • Sophie's Instagram: @_sophick_
    • PCOS and Food Peace Support Club on Facebook
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

    Ch 1: Jes Baker on shame, secrecy, and who’s to blame Sep 05, 2018
    Show notes

    This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:

    • PCOS and Food Peace Course
    • Dietitian PCOS and Food Peace Course

    Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

    Notes:

    • Your First 3 Steps Toward Food Peace with PCOS download
    • Movement and PCOS
    • PCOS and Nutrition blog posts
    • Jes Baker's post on facial hair
    • Jes's Web:MilitantBaker.com
    • Jes's Books: Landwhale (aff) or Things No One Tells Fat Girls (aff)
    • Instagram: @TheMilitantBaker
    • PCOS and Food Peace Support Club on Facebook
    • Green Mountain at Fox Run
    • Health at Every Size (HAES)
    • Julie Dillon RD blog

    Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

    • Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
    • Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
    • In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
    • Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
    • Read our blog post about what Inositols can do to help your PCOS.
    • Order online today at theralogix.com. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount.
    • Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

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