Pause and Connect

What to Do With Those Big Emotions? Jul 24, 2023

Let’s just say it out loud. Big emotions from kids are hard. HARD. Your toddler falling to the floor in the middle of a store is HARD. Your kindergartner running away from you and screaming because they don’t want to wear their shoes at the park is HARD. Your teenager stomping down the hallway, shaking the windows with the force of their stomps, is HARD.

Can we all agree? It’s not fun. It’s not easy. It rattles our nervous systems. It shakes us. It frustrates us. And all of that is normal.

Learn four things to know and do to make big emotions easier for you and your kiddos to handle.

Episode 38: How Will They Ever Learn? Aug 18, 2022

When I say something like, “This is how to parent without punishment,” people respond with comments like, “How will kids ever learn?” Or “What about when they’re in the real world?”

It's a legitimate question based on how our society views parenting. This episode answers the question of "how will they learn" and gives you three non-punitive things to do to facilitate learning and growth for your child.

Mentioned in this episode:

How to Stop Yelling

Back-and-Forth Journal

Episode 37: When It’s Hard to Like People Aug 04, 2022

It’s a funny title, I know. But don’t we all just have a hard time liking certain people or groups of people sometimes? Listen in to learn how connected parenting principles can help us in all our relationships -- even with that cousin who’s always trying to pick a fight at family gatherings.

Pssst... Learn how to stop yelling!

Grab my back-and-forth journal here!

Episode 36: You Have to Act Jun 08, 2022

You tell your child they can't hit their sibling. They look in your eyes and nod solemnly. They really seem to understand! Then two minutes later, they hit their sibling again!

Aargh!

Why do our kids not listen to us, and what can we do about it? Listen to four solid explanations about what's going on in your child's brain -- and what you can do differently.

Episode 35: There Is No Perfect Consequence Apr 22, 2022

It's a common approach: searching for the right consequence to change a child's behavior. But listen in to learn why this mindset doesn't lead to the change we're actually seeking. And try a new approach to help your relationship, help your child be successful, and help you feel more confident that your child is learning what they need to learn.

Mentioned in this episode: How to Stop Yelling

Back-and-Forth Journal

Episode 2: Society Says to Control Your Children. Say NO

Episode 34: 4 Ways to Yell Less This Week Jan 12, 2022

Raise your hand if you need a reset! (My hand is raised too!) You're not alone if you're struggling to maintain composure as you parent. This episode has four actionable, doable tips to help you reduce your yelling, and increase your connecting, today.

Mentioned in the episode:

How to Stop Yelling Course

Back-and-Forth Journal

Episode 14: How to Recover After a Parenting Blowup

Episode 9: 13 Easyish Ways to Connect With Your Kids

Episode 33: An Example: Controlling Parenting to Connected Parenting Dec 17, 2021

This episode shares a real-life example of what I think connected parenting can look like. I often think it’s helpful to understand a concept when you can contrast it with something else. In this example, I show how my husband and I first parented in the more traditional way -- with threats and punishments and consequences -- and then how we switched back to connected parenting. In the end, I hope you will feel empowered.

Mentioned in this episode: How to Stop Yelling

Back-and-Forth Journal

Episode 32: Make the Holidays Easy Nov 19, 2021

Here's your holiday pep talk to remind you that you don't have to do all the things and make everything perfect. Listen in for fun ideas to make the season easier and less expensive, and hear how to give yourself a break and actually enjoy the season -- the way YOU want to.

Mentioned in this episode:

Blog Post: When Christmas Is Depressing

Transforming Christmas: How to Give Experiences

First Name Basis Podcast: How to Center Indigenous Peoples During Thanksgiving

Back-and-Forth Journal

Pause and Connect Academy

Episode 31: Protecting Children and Teens from Sexual Abuse with Adrianne Simeone Nov 11, 2021

I don't know about you, but it seems to me like parents are given a lot of information on how to protect their small children from sexual abuse, but as children get older the advice seems to just... dwindle away. In my world at least, I don't see much about protecting tweens and teens. That's why I'm so happy to have Adrianne Simeone from The Mama Bear Effect on the podcast to share her expertise in protecting BOTH teens and children from sexual abuse. This episode is for all adults -- for parents of babies to teens, grandparents, aunts, uncles, teachers... really anyone who cares about children -- because we all can empower ourselves to protect them.

Adrianne generously offered to ship out a Rock the Talk® Parent Pack to Pause and Connect listeners. Use the code PAUSECONNECT at the link below.

Get a Rock the Talk® Parent Pack

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Episode 30: Don’t Worry So Much About Teaching the Lesson Nov 02, 2021

We have this belief in our society -- and it’s a good belief -- that parents are responsible for teaching kids important life lessons.

But I wonder if we sometimes go too far in our zeal to teach lessons. Do we need to manufacture lessons? Do we need to teach lessons in the moments of our children’s meltdowns? Do we even need to teach lessons in direct language every time?

These are important questions to ask ourselves.

Listen in for a parenting lesson from the comedy show "Arrested Development," plus five tips for handling your child's mistakes WITHOUT lecturing, punishing, or yelling.

Mentioned in this episode:

How to Stop Yelling at Your Kids

Episode 17: You Should Use Hugs in Your Discipline. Here's How

Episode 29: Your Child Isn‘t Giving You a Hard Time Sep 09, 2021

"Your child isn't giving you a hard time. Your child is having a hard time." Learn why this phrase is lifechanging for parents and families, and get 6 doable ideas for applying this principle in your parenting.

Mentioned in this episode:

Back-and-Forth Journal

How to Stop Yelling

Brili app

13 EasyISH Ways to Connect with Your Child

Episode 28: Do Our Kids Know We Like Them? Sep 02, 2021

I wonder: Do my kids know that I like them just the way they are? Or do they think they need to change in order to receive my approval or my love?

I don’t know for sure. I can’t know what’s really going on in my children’s minds.

But as I thought this through, I came up with 11 things I would personally like to make sure I’m doing to show my children I like them just the way they are. What would you add?

Mentioned in this episode:

How to Stop Yelling

You Should Use Hugs in Your Discipline. Here's How

Episode 20: What Advice Would You Give to New Parents?

Connect with me on Instagram

Episode 27: You Are the Expert on Your Child Aug 25, 2021

This episode is kind of a reminder and a how-to. It's a reminder that you really know your child better than anyone, and you have the right to let that guide your decisions and interactions. And it's a how-to on HOW to become more of a personal expert on your child. Learn how to trust yourself more completely.

Mentioned in this episode:

Article from The Chimerical Capuchin: I Read All the Baby Sleep Books

Back-and-forth journal

Episode 26: Learning to Let It Go: Parenting Lessons from a Dinosaur and a Kitchen Towel Aug 17, 2021

Stepping back to let our kids learn their own lessons is a terribly difficult thing to do. But it's a critical parenting skill to practice. Listen to my dinosaur/kitchen towel example, and come away with a four-step process for how to let step back, let go, and watch your child flourish by learning lessons from their own experiences.

Mentioned in this episode: Back-and-Forth Journal for Parents and Kids

Episode 25: Kids Are Not Our Trophies or Our Shame Aug 12, 2021

We tend to value our own parenting and human worth based on how our children behave. It's normal because it's what our society expects of us, but it's also harmful. We can learn to reject this idea, and this podcast will show you how. This is an important topic. I hope you enjoy.

Mentioned in this episode:

Back-and-Forth Journal

How to Stop Yelling at Your Kids

How to Find Your Strengths

Episode 20: What Advice Would You Give New Parents?

Episode 22: How to Turn Ordinary Moments into Magical Memories

Episode 9: 13 Easyish Ways to Connect with Your Kids

Episode 5: Don't Dread the Teen Years: Fun Ways to Connect and Enjoy This Time

Episode 24: How to See the Positives of ADHD Jul 29, 2021

All children need parents who see their strengths and parent accordingly. In this episode, my husband Ryan and I take the traits of ADHD that are considered negative, and we flip them. We show you how to view your child from a strengths-based perspective so that you can create your own powerful blueprint on what your child and family needs.

This episode is helpful for everyone, whether ADHD is a part of your family or not, because strengths-based parenting brings families together.

Use my back-and-forth journal to understand your child's strengths more deeply. Learn about it here.

Episode 23: We Have to Stop Moralizing Our Children's Emotions Jul 21, 2021

Our children deserve to be loved as they are, and they deserve to have the emotions and feelings they have. It’s a simple enough concept, but it’s not so simple to put into practice, it turns out. As parents, we come with our own set of preconceived ideas, and it's challenging to meet our kids where they are.

This episode offers two ways to handle the parts of our children that challenge us. And it starts with my ridiculous quest to get my child to like speed bumps. (Face palm. You just have to listen.)

Mentioned in this episode: Episode 9: 13 Easy-ish Ways to Connect with Your Kids

Back-and-Forth Journal for Parents and Kids

How to Stop Yelling

Episode 22: How to Turn Ordinary Family Moments Into Magical Memories Jul 15, 2021

With six kids, the "fun" budget was small for the family of special guest Linda Brown (my mom!). But by tweaking normal situations just a little, she brought fun, magic, and unique experiences to our childhoods. Like the time we went through the day backwards to ward off bad luck, the time the family ate KFC under the kitchen table, or the time the Ding Dong Bandit came to town.

Listen in for inspiration on how to turn ordinary family moments and routines into special memories.

You also might like this related episode: 13 Easyish Ways to Connect with Your Kids

Episode 21: How to Have Realistic Expectations of Your Kids Jun 22, 2021

Your kids are going to mess up. That's a given. So how do you know how to hold the right expectations for each kid? Unfortunately, there's no magic formula, but the mindset discussed in this episode will help you make the best decisions for your child, your family, and your circumstances. Learn 7 positive results and forward movements you can gain when you adopt this helpful mindset.

Mentioned in this Episode: How to Stop Yelling

Episode 20: What Advice Would You Give to New Parents? Jun 16, 2021

When my niece asked me this question for her child development class, "What advice would you give to new parents?", I was stumped for a minute.

What would you go back and tell yourself? Parenthood is SO VAST, so there’s so much to say. But also, how can you say anything at all? It’s not sum-up-able. Where do you begin?

I thought back over what has served me the most in my parenthood, and this episode details what I think is the most valuable parenting advice. I'm curious how you would answer the question. After listening, send me an email at connect@RebeccaBrownWright.com, or reach out on social media.

Mentioned in this episode: Get 25% off my course, How to Know Yourself as a thank-you for being a podcast listener. Use the code: PODCAST

Episode 19: What's Going on in the Brain of Your Child with ADHD May 26, 2021

Kids with ADHD need two things above almost all else: understanding and connection.

But ADHD can be tricky to understand, and there are a gazillion myths out there that hurt the connections between kids and parents.

Listen in to hear from Rebecca's husband Ryan, who was diagnosed with ADHD later in life. His explanations and advice are eye-opening (and sometimes funny!), and they'll give you a new, and incredibly helpful, perspective on your child's brain.

This episode is good for any parent, even if your child doesn't have ADHD, because the principles that work for kids with ADHD are amazing for kids without the condition too.

Please share with anybody who needs to hear this.

Episode 18: The Power We Overlook in Parenting May 19, 2021

There's a unique power we can all access to help our parenting, but because it's kind of commonplace, we may not realize we're using it -- or we may not consider how we can use it better.

This power is not only fun, it actually helps your child grow, can help to improve behavior, and can give you the strength to realize you actually do know what you’re doing!

Mentioned in this episode: Back-and-Forth Journal

How to Stop Yelling

Episode 17: You Should Use Hugs in Your Discipline. Here's How May 10, 2021

When your child is upset, they aren't using logic. In fact, they can’t, because their brains are flooded with emotions. Trying to logically explain a situation, giving them a consequence, or yelling at them won't help them access logic. Instead, use hugging as your first step in your discipline. The rest can follow.

Learn how to use hugs in an effective way.

Mentioned in this episode: How to Stop Yelling

Episode 16: When Parenting Is Painful May 03, 2021

We’ve all felt like we’re terrible at parenting. We’ve all felt like we’re ruining our children, or we ruined them already and there’s no going back. We’ve all felt overcome and overwhelmed.

Here are 7 things to remember and do when you're feeling weighed down by these emotions.

Mentioned in this episode: Self-directed, life-changing course: How to Stop Yelling at Your Kids

Episode 15: 7 Unique Questions to Find Your Child's Strengths

Episode 15: 7 Unique Questions to Find Your Child's Strengths Apr 28, 2021

This is a fun one! Answering these seven unique questions will help you come to understand your child on a much deeper level. And when you're done, you'll have a personal blueprint for your individual child to help you know where to direct your parenting attention, how to help your child overcome struggles, and so much more.

Download this worksheet that goes along with the episode. Have so much fun!

Download the worksheet: 7 Unique Questions to Find Your Child's Strengths

Episode 14: 7 Ways to Recover After a Parenting Blowup Apr 19, 2021

Let’s talk about blowups today. We all have them. It would be nice if we could wave a magic wand and be super calm parents who never get our feathers ruffled, but… you know? That’s just not possible. We’re humans, we’re going to get upset, and we’re going to do things we regret.

But the nice thing is that our kids learn important lessons when we resolve things after a blowup. And isn’t that what we want? We want our kids to learn they can mess up and resolve and forgive and set things right.

This episode assumes you and I will mess up, and it discusses seven things we can do to set it right so that our kids can get the resolutions they deserve AND learn the right lessons.

Mentioned in this episode: How to Stop Yelling

Episode 3: Housekeeping Is Not Motherhood

Episode 11: Let's Stop Calling Men's Work at Home "Help"

13. How to Have Empathy For Your Child's Small Problems Apr 12, 2021

In our society, we blame whenever something goes wrong. Empathy is often only an afterthought, if it shows up at all.

And this seeps into our parenting.

Parenting with empathy is not something our society conditions us to do, so it’s something we have to actively teach ourselves. Here are some thoughts to help us.

Mentioned in this episode: How to Stop Yelling

12. It's Okay to Forgive Yourself, Mama Apr 05, 2021

We all make mistakes, and we know that. But when it comes to parenting mistakes, we tend to be pretty unforgiving of ourselves. We might even hold ourselves to unreachable standards.

This episode is a love letter of proof that you're a good mom, and you can forgive yourself for your mistakes. Listen in for 6 reframes that will help you see yourself as good and give you the perspective to enjoy your motherhood with confidence.

11. Let's Stop Calling Men's Work at Home "Help" Mar 29, 2021

In heterosexual relationships, women are still managing the bulk of labor at home. And we're burnt out! What would happen if we changed the way we talked about men's work at home? Could we begin to see more equality in the home?

Listen in, as we explore this concept.

Mentioned in this episode:

Why You Feel Like a Bad Mom - and How to Not

Housekeeping Is Not Motherhood

Check out the back-and-forth journal for parents and kids.

What to Do When Your Child Lies Mar 22, 2021

Let’s talk about lying! Specifically, when your kids are lying -- and you know it.

This is a huge challenge, isn’t it? Our society places so much value on honesty, which is a good thing. But because of that, we tend to think that lack of honesty automatically indicates a character flaw. And so when our kids tell a lie, we feel scared. Does this mean my child is bad? Does this mean they lie to me all the time? Does this mean I’m doing something wrong?

Nope! Listen in for a reframe and a helpful process for what to do when your child lies.

13 Easyish Ways to Connect with Your Kids Mar 08, 2021

Easy-ish is the key word here. There are tons of elaborate ways to connect (and I love those ways too!).

But this episode is a little different. It’s about taking the ordinary things you’re already doing, and figuring out how to turn them into connections that can have a deeply positive impact on your relationship with your child.

Mentioned in this episode: Back-and-forth journal for parents and kids

What to Do When Your Kid Freaks Out Mar 01, 2021

Your kid is melting down and your heart is beating fast. You're feeling scared, anxious, or angry. You know yelling is going to intensify the situation, but you don't know what else to do. Try this yell-free plan to transform meltdowns, freak-outs, and intense situations in your family.

Thanks for listening. This is the home of the back-and-forth journal and Pause and Connect Academy where you can learn to stop yelling, get your kids to listen, and discover your true strengths.

Why You Feel Like a Bad Mom - and How to Not Feb 23, 2021

Why is "mom guilt" so prevalent in our society? Is it something we just have to accept and deal with, or can we do something to step away from it?

Listen in, as we talk about why we need to reject the narrative society has written for us and how connection can help us feel more secure as mothers.

Referenced in this episode:
Podcast Episode 3: Housekeeping Is Not Motherhood

Blog post: Housekeeping Is Not Motherhood

Back-and-Forth Journal

The Big Mistake Parents Make When Trying to Teach a Lesson Feb 16, 2021

What are you supposed to do when your kids act defiant or make a mistake? Common parenting advice tells us we need to "teach them a lesson" with consequences they won't forget.

Listen in as we break down this framing and replace it with a more helpful approach. You can actually help your children learn the lessons they need to learn without consequences, yelling, or anger. Here's one way to do that.

Mentioned in this episode: Why Consequences Don't Work for Kids with ADHD

Don't Dread the Teen Years -- Fun Ways to Connect and Enjoy This Time Feb 08, 2021

Everyone tells you terror stories about the teen years. And while it's undoubtedly a different time with new challenges, teenagers don't need to be feared. This can be a positive time!
Listen in as my special guest, Lydia Jeanne, and I share dozens of ideas for connecting with your teen. We turned to friends and family for ideas, and they delivered! You're bound to walk away with new motivation, new ideas, and new strategies -- no matter your stage of parenting.
Referenced in this episode: Back-and-forth journal for caregivers and kids

Listen. Stop Trying to Solve Everything! Feb 01, 2021

There's a parenting mistake most of us make without realizing it - and most of us are making the mistake as we're trying to do the right thing!

Listen in to hear how I made this common mistake, and how I WISH I had handled the situation instead. And walk away with four simple steps to ensure you make this mistake far less often in your interactions with your kids.

Housekeeping is Not Motherhood Jan 23, 2021

When my post, "Housekeeping Is Not Motherhood," went viral, I learned a lot about women and men around the world, based on their reactions to the post. I learned that many women are hurting because of the narrative that housekeeping is equivalent to motherhood, and I learned that some people just don't want to give that narrative up.

Listen in, as I share insightful, eye-opening, relatable, and even some gosh-darn disgusting/frustrating comments that show we still have so far to go.

This is a fun one. Don't miss it.

Referenced in this episode:

Housekeeping Is Not Motherhood

Let's Stop Calling Men's Work "Help"

2. Society Says to Control Your Child. Say No Jan 23, 2021

Our society tells us we need to control our children, but when we adopt this mindset, we end up driving a divide in our relationships. In this episode, I encourage you to challenge the narrative by replacing control with connection.

You'll also walk away with one great takeaway for how to do make this adjustment TODAY. And you'll hear examples of how the traditional control approach looks, and how a connected approach could look instead.

Referenced in the episode:

How to Stop Yelling

RebeccaBrownWright.com

Instagram: @PauseAndConnect

1. #MomFail Doesn't Exist Jan 23, 2021

#MomFail culture is causing us damage. You're not a failure as a mom, and my greatest hope is that I can convince you of this truth. Listen in to hear how #momfail, while most often meant to be funny, is actually causing us to communicate some really dangerous things about ourselves and motherhood in general.

And get a helpful action step to help you walk away from the #momfail culture and renew and strengthen your love for yourself.

Referenced in this episode: Housekeeping Is Not Motherhood

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