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    Kids & Family

    Pause and Connect

    The challenges that come along with our precious children can send us over the edge if we don’t know a better way.

    There’s nothing wrong with not knowing a better way. Most of us don’t know what’s coming until it hits us. And that’s okay. But the scramble to catch up and be the mom we want to be is a challenge.

    Enter connection. Connection is the answer, because it opens your heart and mind to solutions that are meant for YOU and YOUR children.

    Join Rebecca Brown Wright, parent educator and reformed yeller, in discussion about connection in motherhood, finding your purpose, smashing cultural narratives, and so much more as we learn how to put joy, connection, and confidence back into our lives.

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

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    Latest Episodes:
    Episode 29: Your Child Isn‘t Giving You a Hard Time Sep 09, 2021
    Show notes

    "Your child isn't giving you a hard time. Your child is having a hard time." Learn why this phrase is lifechanging for parents and families, and get 6 doable ideas for applying this principle in your parenting.

    Mentioned in this episode:

    Back-and-Forth Journal

    How to Stop Yelling

    Brili app

    13 EasyISH Ways to Connect with Your Child


    Episode 28: Do Our Kids Know We Like Them? Sep 02, 2021
    Show notes

    I wonder: Do my kids know that I like them just the way they are? Or do they think they need to change in order to receive my approval or my love?

    I don’t know for sure. I can’t know what’s really going on in my children’s minds.

    But as I thought this through, I came up with 11 things I would personally like to make sure I’m doing to show my children I like them just the way they are. What would you add?

    Mentioned in this episode:

    How to Stop Yelling

    You Should Use Hugs in Your Discipline. Here's How

    Episode 20: What Advice Would You Give to New Parents?

    Connect with me on Instagram


    Episode 27: You Are the Expert on Your Child Aug 25, 2021
    Show notes

    This episode is kind of a reminder and a how-to. It's a reminder that you really know your child better than anyone, and you have the right to let that guide your decisions and interactions. And it's a how-to on HOW to become more of a personal expert on your child. Learn how to trust yourself more completely.

    Mentioned in this episode:

    Article from The Chimerical Capuchin: I Read All the Baby Sleep Books

    Back-and-forth journal


    Episode 26: Learning to Let It Go: Parenting Lessons from a Dinosaur and a Kitchen Towel Aug 17, 2021
    Show notes

    Stepping back to let our kids learn their own lessons is a terribly difficult thing to do. But it's a critical parenting skill to practice. Listen to my dinosaur/kitchen towel example, and come away with a four-step process for how to let step back, let go, and watch your child flourish by learning lessons from their own experiences.

    Mentioned in this episode: Back-and-Forth Journal for Parents and Kids


    Episode 25: Kids Are Not Our Trophies or Our Shame Aug 12, 2021
    Show notes

    We tend to value our own parenting and human worth based on how our children behave. It's normal because it's what our society expects of us, but it's also harmful. We can learn to reject this idea, and this podcast will show you how. This is an important topic. I hope you enjoy.

    Mentioned in this episode:

    Back-and-Forth Journal

    How to Stop Yelling at Your Kids

    How to Find Your Strengths

    Episode 20: What Advice Would You Give New Parents?

    Episode 22: How to Turn Ordinary Moments into Magical Memories

    Episode 9: 13 Easyish Ways to Connect with Your Kids

    Episode 5: Don't Dread the Teen Years: Fun Ways to Connect and Enjoy This Time


    Episode 24: How to See the Positives of ADHD Jul 29, 2021
    Show notes

    All children need parents who see their strengths and parent accordingly. In this episode, my husband Ryan and I take the traits of ADHD that are considered negative, and we flip them. We show you how to view your child from a strengths-based perspective so that you can create your own powerful blueprint on what your child and family needs.

    This episode is helpful for everyone, whether ADHD is a part of your family or not, because strengths-based parenting brings families together.

    Related episode: Episode 19: What's Going on in the Brain of Your Child with ADHD

    Use my back-and-forth journal to understand your child's strengths more deeply. Learn about it here.


    Episode 23: We Have to Stop Moralizing Our Children's Emotions Jul 21, 2021
    Show notes

    Our children deserve to be loved as they are, and they deserve to have the emotions and feelings they have. It’s a simple enough concept, but it’s not so simple to put into practice, it turns out. As parents, we come with our own set of preconceived ideas, and it's challenging to meet our kids where they are.

    This episode offers two ways to handle the parts of our children that challenge us. And it starts with my ridiculous quest to get my child to like speed bumps. (Face palm. You just have to listen.)

    Mentioned in this episode: Episode 9: 13 Easy-ish Ways to Connect with Your Kids

    Back-and-Forth Journal for Parents and Kids

    How to Stop Yelling


    Episode 22: How to Turn Ordinary Family Moments Into Magical Memories Jul 15, 2021
    Show notes

    With six kids, the "fun" budget was small for the family of special guest Linda Brown (my mom!). But by tweaking normal situations just a little, she brought fun, magic, and unique experiences to our childhoods. Like the time we went through the day backwards to ward off bad luck, the time the family ate KFC under the kitchen table, or the time the Ding Dong Bandit came to town.

    Listen in for inspiration on how to turn ordinary family moments and routines into special memories.

    You also might like this related episode: 13 Easyish Ways to Connect with Your Kids


    Episode 21: How to Have Realistic Expectations of Your Kids Jun 22, 2021
    Show notes

    Your kids are going to mess up. That's a given. So how do you know how to hold the right expectations for each kid? Unfortunately, there's no magic formula, but the mindset discussed in this episode will help you make the best decisions for your child, your family, and your circumstances. Learn 7 positive results and forward movements you can gain when you adopt this helpful mindset.

    Mentioned in this Episode: How to Stop Yelling


    Episode 20: What Advice Would You Give to New Parents? Jun 16, 2021
    Show notes

    When my niece asked me this question for her child development class, "What advice would you give to new parents?", I was stumped for a minute.

    What would you go back and tell yourself? Parenthood is SO VAST, so there’s so much to say. But also, how can you say anything at all? It’s not sum-up-able. Where do you begin?

    I thought back over what has served me the most in my parenthood, and this episode details what I think is the most valuable parenting advice. I'm curious how you would answer the question. After listening, send me an email at connect@RebeccaBrownWright.com, or reach out on social media.

    Mentioned in this episode: Get 25% off my course, How to Know Yourself as a thank-you for being a podcast listener. Use the code: PODCAST


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