251. Why Americans Are Sicker Than Ever w/ Alex Clark Oct 25, 2024

In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 Roundtable hearing against processed foods 21:05 American cereals are toxic 26:49 How Alex overcame her health issues 43:43 Flaws of Western Medicine 49:49 Dating advice for men

250. When You Should Worry About LDL Cholesterol with Mike Fave Jul 19, 2024

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia.

*Produced by Mountain Valley Media

00:06:08 Blood markers & imaging techniques of metabolic function

00:14:38 Gene mutations

00:20:28 LDL & Plaque burden

00:27:23 Money in statins

00:31:38 Downsides of lowering LDL

01:21:23 The downsides of popular cholesterol lowering drugs

01:41:07 Should we fear heart attacks?

01:45:23 PCSK9 Inhibitors

01:52:43 Risk profile of Statins

01:53:02 Risk vs. reward of Ezetimibe

02:04:02 Primary vs. secondary prevention

Resources:

Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast:

https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s

Work With Mike: https://mikefave.com/

249. Bloodwork Review: April 2024 Apr 13, 2024

This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results.

00:00:00 Podcast begins

00:01:40 Traditional bloodwork

00:05:40 MTHFR polymorphism: Does Paul take supplements?

00:10:10 Glucose & creatine

00:14:10 Electrolytes & insulin

00:23:10 Thyroid panel

00:26:18 Cortisol to DHEA sulphate ratio

00:32:20 Cholesterol panel

00:46:10 Hormones & Other results

00:50:20 Iron panel

00:52:40 What bloodwork should you get?

References:

July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s

August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y

December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c

March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg

DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc

Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/

Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/

Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/

The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/

Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/

Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y

Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/

Get your bloodwork from ultalabs.com

248. Why I Built a Food Company with Anthony Gustin Mar 27, 2024

While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality.

Check out Lineage Meat Sticks here: lineageprovisions.com/psmdyt *Produced by Mountain Valley Media 00:00:00 Podcast begins 00:03:00 The devaluation of food preparation in modern society 00:09:00 how supply chain issues contribute to poor food quality 00:17:50 Why it’s so hard to raise pork and chicken on their ancestral diet 00:28:47 Ads 00:45:21 Why most “grass-finished” beef isn’t what you think it is 01:05:09 Lineage Ad 01:13:21 Paul’s beef with seafood 01:21:20 Testing for PFAs 01:25:17 What to expect from Lineage Provisions 01:28:45 Answering FAQs about Lineage Provision’s meat sticks Buy Lineage Beef Sticks: https://lineageprovisions.com/products/classic-meat-sticks

247. Gary Brecka: Tap Water is Lowering Your IQ! Mar 19, 2024

Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.

*Produced by ⁠Mountain Valley Media

00:00:00 Podcast begins

00:01:23 What is fluoride and is it harmful?

00:07:30 How to filter your water

00:09:00 Western medicine & longevity

00:27:00 Food sourcing and big food

00:30:50 Cyanocobalamin

00:34:55 Folic acid

00:42:00 Gathering objective & subjective data

00:49:00 The importance of gene testing & methylation

246. Some things I'm experimenting with lately... Feb 19, 2024

On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.

*Produced by ⁠Mountain Valley Media 00:00:00 The importance of heart & riboflavin 00:08:30 Pauls new company: Lineage 00:10:50 Thoughts on creatine 00:19:10 Paul’s experience with white rice & potatoes 00:24:45 Paul experimenting with supplements for methylation Check out Lineage Meat Sticks: https://lineageprovisions.com/password References: Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/

245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast Jan 25, 2024

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.

*Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:04:00 Mike’s background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall Jan 09, 2024

On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.

*Produced by ⁠Mountain Valley Media

00:00:00 Podcast begins

00:02:50 Brad’s weight loss journey

00:10:50 The human metabolism

00:15:10 How olive oil makes us fat

00:34:24 Deep dive into European diets

00:48:50 PREDIMED trial comparing different types of olive oil

00:51:05 De novo lipogenesis (DNL)

00:53:50 What happens when humans eat canola oil

00:59:20 A story about the Inuit & long-term ketosis

01:07:20 Takeaways about olive oil

Connect with Brad:

https://www.youtube.com/@fireinabottle3410

References:

Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence

Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004

OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/

Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/

Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext

Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/

243. Responding to Layne Norton on SEED OILS Dec 27, 2023

This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide

Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s

Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...

242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman Dec 19, 2023

Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine.

*Produced by Mountain Valley Media

00:03:30 The genesis of Dave’s most recent study

00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic

00:22:30 Dave’s overall perspective while conducting studies

0:24:00 Diving into Dave Feldman’s most recent study: Does APOE-B cause atherosclerosis

00:42:30 How the medical community has received this study

00:46:30 Do credentials matter?

00:58:30 Thoughts on Statins

01:04:45 What alters lipid levels

01:13:30 Connect with Dave

References:

Twitter: @realdavefeldman

Instagram: @realdavefeldman

Youtube: youtube.com/@realdavefeldman

https://citizensciencefoundation.org/

241. Coke’s secret playbook to keep you addicted to sugar with Calley Means Dec 12, 2023

Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.

*Produced by Mountain Valley Media

00:02:00 The truth about Ozempic

00:08:15 Calley’s experience working for Big Pharma

00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children

00:42:00 The infertility crisis

00:46:00 How Big Pharma manipulates the narrative

01:06:10 Food Compass & Dariush Mazaffarian

01:12:00 The path forward for medical professionals

01:35:20 Politics & disrupting the nutritional space

01:40:40 Ideas

01:45:40 Seed oils in infant formula

01:52:00 Conclusion & how to connect with

Calley

References:

https://www.truemed.com/

240. Cancer-causing chemicals in your food and drinking water with Zach Bush Nov 28, 2023

On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.

*Produced by Mountain Valley Media

00:02:10 The history of glyphosate

00:19:15 The glyphosate timeline

00:24:00 Glyphosate & cancer maps

00:27:08 Social political conflict driven by food systems

00:31:10 The silver lining & the path forward

00:46:15 Healing by respecting & reaccepting nature

01:07:00 Zach’s nonprofit: The Farmer's Footprint

Link to Farmer’s Footprint Giving Tuesday Campaign where people can donate.

Giving Tuesday 2023

Connect with Zach:

Zach’s Nonprofit: Farmersfootprint.us

Website: Zackbushmd.com

Instagram: Instagram.com/zachbushmd

Intelligence of Nature: Intelligenceofnature.com

Journey of Intrinsic Health: Journeyofintrinsichealth.com

239. These foods can improve cognitive performance, memory, and focus with Jim Kwik Nov 22, 2023

This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.

*Produced by Mountain Valley Media

00:00:00 Podcast begins

00:03:20 Jim’s TBI story

00:18:25 How to become limitless

00:32:05 Optimizing your memorization

00:43:30 How to keep your brain healthy

Connect with Jim:

https://kwikbrain.com/animal-quiz

https://kwikbrain.com/limitless-expanded

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman Nov 15, 2023

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media

00:05:05 Jay’s background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast

237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs Nov 08, 2023

This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold. Produced by Mountain Valley Media 00:00:00 Podcast begins 00:06:50 Reading and understanding radiation levels 00:13:30 Symptoms of high EMF exposure 00:19:00 How to hardwire your internet to reduce EMFs 00:25:10 Traveling while reducing EMF exposure 00:28:00 How to find and mitigate mold 00:33:05 Sick building syndrome 00:36:35 Environmental health for longevity 00:37:10 Electrical wiring issues and how to correct them 00:40:30 Earthing vs. grounding 00:47:35 The importance of light & flicker rate 00:54:30 Chemical usage & exposure 00:58:00 Ventilation & healthy building 01:00:50 Water quality 01:04:20 Vibes in the body 01:06:40 Starlink & satellites 01:08:40 Actionables Find Ryan and test your home: testmyhome.com

236. The unique benefits of magnesium with Morley Robbins Oct 31, 2023

This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.

*Produced by Mountain Valley Media

00:00:00 Podcast begins

00:02:45 Magnesium & stress

00:17:00 The effects of copper deficiency

00:34:15 Where to get your copper & how to test for it

00:51:35 How to test for & regulate Magnesium

01:00:45 The iron & copper relationship

01:11:25 Anemia, iron deficiency & retinol

01:19:35 Recap of supplementation requirements

Find more of Morley’s work:

Rcp123.org

Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own

235. How to eat and move for longevity with Gabrielle Lyon Oct 24, 2023

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.

*Produced by Mountain Valley Media

00:04:15 Building muscle & longevity

00:07:05 Understanding Myokines

00:14:35 How to build muscle as we age

00:19:20 Patterning & memory in the muscles

00:28:15 Supporting the muscles through adequate nutrition

00:33:40 Causes of Sarcopenia & muscle loss

00:40:00 The importance of protein & amino acids

01:00:15 Actionable recommendations

Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lion Podcast

234. Are the Blue Zones BS or not? Sep 29, 2023

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.

*Produced by Mountain Valley Media

00:10:20 What are the Blue Zones?

00:15:00 Regions left out of the Blue Zones

00:16:50 Epidemiology studies vs. interventional studies

00:37:20 Does red meat cause cancer?

00:43:50 Unpacking Okinawa, Japan

00:50:40 Unpacking Nicoya, Costa Rica

0053:20 Unpacking Sardinia, Italy

00:54:50 Unpacking Ikaria, Greece

00:56:30 Unpacking Loma Linda, California

01:03:50 Conclusion

Sponsors:

Heart & Soil: www.heartandsoil.co

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

References:

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/

Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/

Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/

Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/

Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/

Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/

The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factors

Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/

Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/

The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/

233. Stop feeding your kids Rice Krispies with Shawn Stevenson Sep 23, 2023

On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth.

*Unfortunately, due to some technical issues, Shawn’s camera stopped recording halfway through the episode.

00:06:10 Processed food statistics

00:14:30 Why it’s hard to make behavioral change

00:27:20 Big food companies and government motives

00:46:00 The problem with kids cereal boxes

00:58:00 Whole foods & vitamins vs. processed foods & synthetic vitamins

01:05:00 Where to find more of Shawn’s resources

References:

Preorder Shawn’s cookbook: eatsmartercookbook.com

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Aqua Tru: aquatru.com, use code PAUL for 20% off

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD Sep 11, 2023

This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.

00:04:00 Andrew’s nutrition and fitness journey

00:24:20 Should people really be eating vegetables?

00:30:30 Eating a carnivore in the medical field

00:37:45 Thoughts on coffee

00:45:45 Thoughts on LDL cholesterol

00:57:00 Differing views on sugar & salt

01:16:43 Differing viewpoints on organs

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

231. How to overcome fear with Laird Hamilton Sep 04, 2023

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.

00:05:45 The contrarian mindset & Laird’s background

00:15:00 Tribalism and our relationship with death

00:36:50 Transcending fear

00:46:45 Experiencing flow states in nature

00:56:47 Sunscreen & sunglasses

01:00:10 Laird’s diet

01:18:30 Laird’s family life

01:27:45 What’s next for Laird?

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

230. Is fruit juice healthy? Aug 29, 2023

This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.

00:06:00 Paul’s food & autoimmune journey

00:12:00 Carbohydrates & insulin resistance/fasting glucose

00:19:05 Benefits of including carbohydrates in your diet

00:23:20 Should obese people or people with diabetes consume carbohydrates?

00:26:50 Sugar addiction & gut dysbiosis

00:31:50 Do blood sugar spikes increase glycation?

00:38:05 Research on different kinds of fruit juice

00:56:00 Why not to fear blood sugar spikes and blood glucose levels

01:00:00 Thoughts on NAFLD

References:

There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM

Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/

Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/

The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/

Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/

Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/

Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/

Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/

Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/

Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/

Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952

Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/

Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/

The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/

Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/

Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/

Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/

Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/

Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

229. Is hair loss reversible? Aug 21, 2023

On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions.

00:06:50 Anecdotes on hair regrowth

00:11:40 Different types of hair loss

00:16:00 Nutrient deficiencies that may lead to hair loss

00:39:20 Thoughts on biotin

00:43:10 Concerns with mainstream hair loss therapy

00:47:10 Testosterone lowering foods to avoid

References:

The Nutrition Source, Zinc: https://www.hsph.harvard.edu/nutritionsource/zinc/

A Cross-sectional Study of Plasma Trace Elements and Vitamins Content in Androgenetic Alopecia in Men: https://pubmed.ncbi.nlm.nih.gov/33151470/

Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/

The Role of Vitamins and Minerals in Hair Loss: A Review: https://pubmed.ncbi.nlm.nih.gov/30547302/

The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia: https://www.scirp.org/journal/paperinformation.aspx?paperid=96669

Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study: https://pubmed.ncbi.nlm.nih.gov/37357646/

Protective effects of taurine on human hair follicle grown in vitro: https://pubmed.ncbi.nlm.nih.gov/18489269/

Management of hair loss in women: https://pubmed.ncbi.nlm.nih.gov/8435917/

The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/

Post-finasteride syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7253896/

Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/

Isoflavone-rich soy protein isolate suppresses androgen receptor expression without altering estrogen receptor-beta expression or serum hormonal profiles in men at high risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/17585029/

Modulation of AKR1C2 by curcumin decreases testosterone production in prostate cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

228. Cholesterol debate with Dr. Alo Aug 15, 2023

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.

00:00:00 Podcast begins

00:08:08 Dr. Alo’s thoughts on cardiovascular risk

00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance

00:31:38 Metabolic health of Americans

00:37:53 LDL, APOEB & atherosclerosis

00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis

00:52:48 Arteries vs. veins & atherosclerosis

01:12:38 Genes vs. lifestyles & insulin resistance

01:19:23 Seed oils vs. saturated fat

01:41:38 The problems with “totality of evidence”

01:52:38 Concluding statements

References:

Connect with Dr. Alo: https://www.dralo.net/links

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

227. Kneesovertoesguy reveals his diet secrets Aug 08, 2023

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

226. Eating meat reverses aging Aug 01, 2023

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.

00:11:35 Mainstream view of red meat & the problem with epidemiology studies

00:19:35 Unique nutrients in red meat

00:30:30 Taurine

00:39:05 How much red meat we should be eating

00:43:35 Creatine, carnosine, anserine

00:53:55 The importance of B-12

00:58:10 Conclusion

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

References:

Meat & Longevity Podcast: https://www.youtube.com/watch?v=x8GmGIqxA0Q&t=36s

Debuking Common Vegan Arguments Podcast: https://www.youtube.com/watch?v=Q46ca9CQzcE

Cutting red meat-for a longer life: https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/

Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/

Bryan Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements

Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/

Taurine deficiency as a driver of aging: https://pubmed.ncbi.nlm.nih.gov/37289866/

Animal-based calculator: https://www.paulsaladinomd.co/ab-guide

Use of creatine in the elderly and evidence for effects on cognitive function in young and old: https://pubmed.ncbi.nlm.nih.gov/21394604/

Dietary Intervention Modifies DNA Methylation Age Assessed by the Epigenetic Clock: https://pubmed.ncbi.nlm.nih.gov/30350398/

The effects of long-term daily folic acid and vitamin B12 supplementation on genome-wide DNA methylation in elderly subjects: https://pubmed.ncbi.nlm.nih.gov/26568774/

B vitamins, homocysteine, and neurocognitive function in the elderly: https://ajcn.nutrition.org/article/S0002-9165(23)07031-4/fulltext

Can Vitamins Slow Down the Body’s Aging Process?: https://kids.frontiersin.org/articles/10.3389/frym.2022.707514

225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm Jul 25, 2023

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!”

00:09:08 Beneficial bacteria in milk & kefir

00:11:13 The history of pasteurization in America

00:18:18 Benefits of breastfeeding (mammalian milk)

00:27:38 Germ theory & terrain theory

00:29:38 The role of raw milk & colostrum

00:36:38 The origins of RAW farm

00:42:18 Comparing dairy farms production methods

00:45:08 Why isn’t raw milk legal everywhere?

00:48:53 The milk barn story

00:51:18 The process of making RAW cheese & the importance of bacteria

01:12:08 Benefits of butter and milk fat

References:

British Columbia Herdshare Association: bcherdshare.org/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill

Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

224. The skincare industry hates this Jul 18, 2023

This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think.

00:06:45 Animal-based during pregnancy

00:08:10 Informing vegans about eating animals

00:12:45 Paul’s background in root cause medicine

00:17:40 The “perfect poop”

00:20:35 Why to reincorporate meat into your diet

00:23:50 Ethics, environmentalism, and veganism

00:31:40 How a vegan may incorporate meat

00:35:20 What to look for when buying meat

00:40:20 Almond milk vs. raw milk

00:49:30 Phthalates & PFAs

00:55:00 Switching from carnivore to animal-based

01:01:20 Weight loss with animal-based

01:06:00 A day in the life in Costa Rica

01:15:00 Seed oils vs. tallow

01:25:00 Protein intake

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

223. Oatmeal is NOT a health food Jul 11, 2023

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals.

00:07:30 The problem with grains

00:11:45 Heavy metals in oats, greens, chocolate and fish

00:20:00 How saponins damage the gut

00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate

00:48:15 Phytic acid

00:49:20 Pesticides in your oats

00:50:50 Mold contamination in grains

00:53:00 Takeaways on oats

References:

Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e

Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/

Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223

The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/

Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7

Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/

A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L

Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption

Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/

Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

222. Are Snickers bars fruit? With Aaron Alexander Jul 04, 2023

Today’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.

00:07:45 Podcast begins

00:10:00 Clarifying the cholesterol conversation

00:29:45 Hadza diet & movement patterns

00:34:00 Seed oils lowering LDL & the Statin conversation

00:42:40 Testicular health & forever chemicals

00:51:50 Endocrine disrupting chemicals

01:08:20 The importance of social & mental health

01:20:50 Intuitive eating & meat substitutes

01:32:00 Thoughts on different kinds of sweeteners

01:44:30 Canola oil

01:47:45 Why do we fear the sun?

01:56:50 Thoughts on olive oil

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

221. How to optimize sleep Jun 26, 2023

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine.

00:09:00 How we view sleep as a society

00:10:30 REM versus nonREM sleep

00:15:30 How much sleep is enough sleep?

00:19:50 Sleeping more = earning more?

21:50 Less sleep = less attractive?

00:25:35 Sleep for athletics and learning

00:27:40 How much/when to sleep

00:31:50 Paul’s sleep routine

00:46:45 Coffee, alcohol and marijuana’s effect on sleep

00:50:07 How to troubleshoot your sleep

00:52:00 Sleep supplements

00:54:40 Blue light’s effect on sleep

00:58:15 Grounding & sleep

References:

https://iristech.co/

Time Use and Productivity: The Wage Returns to Sleep: https://ideas.repec.org/p/wil/wileco/2015-17.html

Partial sleep deprivation reduces natural killer cell activity in humans: https://pubmed.ncbi.nlm.nih.gov/7871104/

Deep Sleep Gives Your Brain a Deep Clean: https://www.scientificamerican.com/article/deep-sleep-gives-your-brain-a-deep-clean1/

Negative effects of restricted sleep on facial appearance and social appeal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451790/

Blocking nocturnal blue light for insomnia: A randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/

Smartphone viewing distance and sleep: An experimental study utilizing motion capture technology: https://www.researchgate.net/publication/314716943_Smartphone_viewing_distance_and_sleep_An_experimental_study_utilizing_motion_capture_technology

Amber lenses to block blue light and improve sleep: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/20030543/

Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students: https://www.hindawi.com/journals/bmri/2019/7012350/

Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans: https://pubmed.ncbi.nlm.nih.gov/21164152/

The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress: https://www.researchgate.net/publication/8081857_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_Levels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill

Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

220. Is plant-based dead? Paul Saladino MD on Radical Health Radio Jun 19, 2023

This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way.

00:07:00 Podcast begins

00:12:12 Is plant-based popular?

00:17:40 The plant-based agenda

00:20:45 The ethics of eating animals

00:28:00 How veganism affects libido

00:34:15 The politics behind veganism

00:46:00 The problem with seed oils

00:50:30 Which diet is best for humans?

00:59:00 Escaping dogma

01:01:22 Paul’s future goals and self care practices

01:11:00 Live caller #1: Tips on how to read and understand studies better

01:18:20 Live caller #2: Will HDL keep rising on an animal-based diet?

01:26:00 Live caller #3: What kinds of foods to give a 5 month old?

01:35:00 Upcoming documentary

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discoun

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

219. Grounding: Does it work? With Clint Ober Jun 12, 2023

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.

00:10:30 High level: what is grounding?

00:20:00 Electron explanation

00:27:40 Positive vs. negative charge

00:35:35 Voltage and amperage

00:41:50 Physics, grounding and inflammation

00:55:20 Oxidation and reduction of inflammation

01:22:30 How much should humans be grounding?

References:

https://earthinginstitute.net/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

218. Could seed oils make you blind? With Chris Knobbe Jun 06, 2023

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar.

00:07:10 Who is Chris Knobbe?

00:09:30 Macular degeneration

00:16:30 How seed oils affect macular degeneration

00:25:00 Carboxymethyl pyrrol

00:32:10 Linoleic acid levels now versus our ancestors

00:40:00 How to avoid seed oils

01:00:00 Cardiolipin

01:07:30 The problem with studies on linoeic acid

01:14:00 Sugar vs. seed oils

References:

Book: The Ancestral Diet Revolution by Chris Knobbe

Website: https://www.cureamd.org/

Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

217. How to lose weight May 30, 2023

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

00:09:00 Podcast begins

00:12:45 How not to lose weight

00:14:55 What is a “Westernized diet?”

00:15:55 Why would you want to lose weight?

00:16:55 The importance of improving the quality of your diet instead of counting calories

00:23:15 Why do we get fat?

00:27:20 How to increase satiety and the problem with seed oils

00:43:35 Nutrient adequacy and satiety

00:49:05 Raw versus pasteurized dairy

00:53:25 Studies on meat-based diets and weight loss

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

216. Should you worry about high cholesterol? With Aseem Malhotra May 22, 2023

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.

00:09:38 Podcast begins

00:10:38 What sparked Aseem’s interest in the root of disease

00:12:58 Big Pharma’s influence on dietary guidelines

00:16:23 The story of sugar

00:24:48 Fear of cholesterol

00:40:58 Statins

01:01:08 The power of positive lifestyle changes

References:

https://www.nopharmfilm.com/

https://twitter.com/DrAseemMalhotra

https://www.instagram.com/lifestylemedicinedoctor/

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Memorial Day savings now through June 6th

215. Dairy: good or bad for humans? May 16, 2023

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.

00:10:20 Ancestral consistency of dairy

00:16:35 Nutrients available in milk

00:27:30 The history of milk consumption

00:28:40 Lactase persistence

00:30:50 Should some people not consume milk?

00:32:10 Dairy, cardiovascular disease, cancer and obesity

00:42:00 The problems with plant-based milks

00:43:00 mTOR and IGF-1

00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)

00:54:00 Lactose intolerance

00:55:00 A1 vs. A2 milk

01:01:05 Balancing calcium and phosphorous

01:03:40 Benefits of colostrum

01:13:40 Fermented dairy (kefir & yogurt)

01:14:35 Summary

References:

Raw milk finder: https://www.realmilk.com/raw-milk-finder/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

214. Toxins in your home May 09, 2023

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.

00:11:30 Food and water’s role

00:14:10 Problems we are facing as humans in the modern world

00:18:10 Toxins in your bed: detergent, fragrances,

00:23:30 Forever chemicals (PFAs) in clothing and their harm

00:45:55 Chemicals you may find in your bathroom

00:54:00 The detriments of fluoride

00:56:05 Thoughts on dental floss

00:57:45 What to look out for in cosmetics

01:02:20 Thoughts on deodorant

01:03:15 BPA, BPS and BPE

01:10:25 The problem with “fragrance”

01:14:45 Toxins in your household cleaning products

01:14:25 Recap

Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/

EWG’s Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

213. Healing acne with diet: going animal-based with Shannen Michaela May 01, 2023

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all.

00:09:37 Podcast begins

00:11:37 Why do women fear meat?

00:17:42 Why would the government push the anti-meat agenda?

00:24:52 Shannen’s journey from veganism to animal-based

00:39:37 The importance of connecting with our food

00:45:37 Shannen’s current diet

00:48:07 Shannen’s experience with pregnancy

00:50:22 Foot archery

01:01:07 Shannen’s birth control story

01:11:07 What’s next for Shannen? Social media and parenting

01:20:47 Paul’s vegan journey

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

212. Skincare and sunscreen Apr 24, 2023

This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun deftly is not harming you, your sunscreen may be.

00:08:25 Skin as a major membrane

00:10:00 Sunlight for skin health

00:17:40 Why does mainstream medicine say all sunlight is bad?

00:20:00 How much sun should we be getting?

00:23:55 Seed oils, sunburn and skincare

00:36:15 Psoralens & phototoxic injury

00:40:05 What sunscreens to use (and avoid)

00:44:00 Foods to eat for skin health

00:49:45 Healing your acne

00:53:10 Recap

References:

Post-exposure persistence of nitric oxide upregulation in skin cells irradiated by UV-A: https://www.nature.com/articles/s41598-022-13399-4

INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE1: https://academic.oup.com/endo/article-abstract/25/1/7/2772602?login=false

Mayo Clinic Q and A: There’s no such thing as a safe, healthy tan: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/

Fat Intake and Risk of Skin Cancer in U.S. Adults: https://pubmed.ncbi.nlm.nih.gov/29636341/

Lipid ingredients in moisturizers can modulate skin responses to UV in barrier-disrupted human skin in vivo: https://pubmed.ncbi.nlm.nih.gov/22209282/

Melanoma and dietary lipids: https://pubmed.ncbi.nlm.nih.gov/3110746/

Severe phototoxic burn following celery ingestion: https://pubmed.ncbi.nlm.nih.gov/2221939/

Citrus Consumption and Risk of Cutaneous Malignant Melanoma in the Women's Health Initiative: https://pubmed.ncbi.nlm.nih.gov/31335211/

Natural toxicants in human foods: psoralens in raw and cooked parsnip root: https://pubmed.ncbi.nlm.nih.gov/7256284/

Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial: https://www.docwirenews.com/latest-general-medical-news/effect-of-sunscreen-application-under-maximal-use-conditions-on-plasma-concentration-of-sunscreen-active-ingredients-a-randomized-clinical-trial/

Effect of vitamin E on the production of collagen, DNA and fibronectin in keratocytes in vitro: https://pubmed.ncbi.nlm.nih.gov/3186193/

The Effect of Atopic Dermatitis and Diet on the Skin Transcriptome in Staffordshire Bull Terriers: https://pubmed.ncbi.nlm.nih.gov/33178726/

Effect of kibble and raw meat diets on peripheral blood mononuclear cell gene expression profile in dogs: https://pubmed.ncbi.nlm.nih.gov/29680397/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order

211. The best labs to get and how to interpret them Apr 17, 2023

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.

00:04:20 Why you may consider getting your own blood work done

00:11:00 What Paul eats in a day

00:13:40 Fasting insulin & prolactin

00:19:55 Cortisol to DHEA-S ratio

00:27:42 Sex hormones & phlebotomy

00:37:35 DHT

00:40:35 How to help (or hurt) your testosterone

00:48:45 Uric acid & GGT

00:50:30 Hemoglobin A1c & Comp. Metabolic Panel

00:53:20 Urinalysis

00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein

00:58:17 TMAO: is it harmful?

00:59:25 Homocysteine, Magnesium, and TSH & Free T4

01:00:50 Lipids: do they matter?

01:05:20 CBC

01:06:20 Conclusions about blood work

01:07:45 NAFLD

Paul’s recommendations for what labs you should get:

CBC

Comprehensive Metabolic Panel

Fasting Insulin

PTH

Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH.

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

210. Is fasting worth it? With Georgi Dinkov Apr 10, 2023

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise

01:43:20 Ketosis, fructose, and NAFLD

References:

Georgi’s blog: haidut.me

Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: ⁠https://open.spotify.com/episode/7k9dZ2mrLtOA7nIgAOFdck?si=4bR9Rz7BRzK0xteZikBDZg⁠

Is animal-based the optimal human diet? A conversation with Georgi Dinkov: ⁠https://open.spotify.com/episode/5gJvY3NURMCLjhPW7sQTag?si=wm8g2hcoSi6UJg6iWn8BAQ⁠

Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75

Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey Apr 03, 2023

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt in May or November 2023

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams Mar 27, 2023

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world.

00:10:03 Taylor’s food journey and how it’s affected his playing

00:19:58 How do some athletes get away with eating junk food?

00:23:12 Team dietary recommendations

00:33:58 Taylor’s experience with animal-based vs. keto

00:39:58 Should we worry about a blood glucose spike? The benefits of carbs.

00:49:28 Taylor’s off-season training and diet

00:59:38 Thoughts on cheat meals

01:07:43 How can we spread the animal-based message?

01:14:18 How athletes treat injuries

References:

Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

207. Oxalates are ruining your health with Sally Norton Mar 20, 2023

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload.

00:10:35 The problem with greens: beet greens, spinach and chard

00:16:05 What are oxalates/oxalic acid?

00:23:25 How much oxalic acid can humans handle?

00:30:55 Plant foods that are high in oxalates

00:45:40 Plant foods that are low in oxalates

00:52:25 The dangers of oxalates from veterinary literature

00:55:10 Issues that can occur from oxalate overload

01:02:35 Children and oxalates

01:06:05 How did knowledge about oxalates get lost?

01:14:35 Can we test for oxalate overload?

01:16:35 How to eliminate oxalates safely

01:21:45 Keto and oxalates and the importance of carbs and calcium

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet Mar 14, 2023

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

205. Secret diets across the world with Forrest Galante Mar 07, 2023

On this week’s podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrest’s adventures across the globe, and they dive into his experiences with indigenous cultures from an anthropological perspective.

00:11:30 Forrest’s upcoming expedition

00:19:40 Differing diets and lifestyles of cultures around the world (Pima Indians)

00:37:05 Forrest’s experience with the tribes in Papua New Guinea

00:49:10 Forrest’s upbringing in Zimbabwe

01:00:55 The problem with the anti-meat agenda

01:14:30 The history of the anti-meat pro polyunsaturated fat agenda

01:25:00 The intersection of conservationism and animal-based eating

References:

Stream Forrest’s podcast, The Wild Times Podcast

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio Feb 28, 2023

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating.

00:08:43 Podcast begins

00:10:46 Paul’s definition of radical health

00:13:36 Paul’s story: how did he get here?

00:18:26 Who are Paul’s heroes?

00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way

00:28:21 Paul’s thoughts on conventional medicine

00:38:06 7 steps to radical health

00:38:30 The story of organs

00:42:06 The problem with processed foods

00:46:31 Paul’s healthy habits

00:48:46 What does Paul eat?

00:52:46 How does Paul push himself physically without exhaustion

00:56:31 Paul’s thoughts on hermetic stressors and environmental toxins

00:59:16 Growth and evolution

01:02:20 Live caller #1: What’s the deal with parasites and cancer?

01:08:51 Live caller #2: Paul’s thoughts about PCOS

01:15:21 Live caller #3: Can artificial sweeteners increase triglycerides?

01:19:16 Live caller #4: Animal-based for autoimmune conditions

01:26:36 Live caller #5: Headaches, red meat, and antibiotics/steroids

01:36:56 Carbs are your friend

References:

Listen to Radical Health Radio on Spotify: https://open.spotify.com/show/6isywoYsTtuylZRCmml3qn?si=50fea19e288c4b2d

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

203. Eat meat, save the planet. With Will Harris Feb 21, 2023

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cycle and overall environment.

00:08:38 Differences in soil from a conventional farm versus a regenerative farm

00:14:18 How White Oak Pastures differs from a monocrop farm

00:17:20 The origin of White Oak Pastures

00:27:48 What is regenerative farming?

00:38:48 Greenwashing and symbiosis in nature

00:57:23 Scalability of regenerative agriculture

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

202. Debunking common vegan arguments Feb 14, 2023

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging.

00:10:31 Paul shares the article that claims that eating meat accelerates aging

00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies

00:20:45 The benefits of eating meat for longevity

00:24:10 Is meat inflammatory?

00:30:40 Vegans and fracture risk

00:34:04 Did our ancestors eat a lot of meat? Do they age well?

00:39:00 Are the Blue Zones BS?

00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging

00:46:23 Does restricting calories lead to longevity?

00:49:10 Sarcopenia as a predictor of all-cause mortality

00:50:40 Flaws in famous studies promoting plant-based eating

00:54:40 Should we worry about mTOR?

00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates?

01:01:45 PUFAs

01:09:55 Soy protein vs animal protein

01:11:10 Anecdotal evidence from the article

01:14:38 Recapping the episode

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

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201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more! Feb 06, 2023

This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, andseveral other questions that he frequently gets asked.

00:10:55 Insulin resistance and how we can be metabolically healthy

00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?

00:22:24 How do we fix diabetes?

00:27:18 Does meat cause cardiovascular disease, gout and cancer?

00:39:35 How did we evolve to eat meat?

00:42:20 What nutrients are missing on a plant-based diet?

00:45:40 Are organs necessary?

00:51:58 Why are vegetables bad for us?

00:59:30 How to construct an animal-based diet

01:01:15 Which blood work should you get?

References:
Dangers of a keto diet: https://open.spotify.com/episode/5wCsT2K4u6BQ5Y1QUSkTV2?si=7cb47ac1cfaa4c49

Animal-based diet 101: 2023 edition: https://open.spotify.com/episode/3jbxFF4TexuJB9FRmV0bJl?si=2674d60717484768

Bloodwork review: December 2022: https://open.spotify.com/episode/2axxIlqOOkbEikjwJSZ6Qc?si=dbba929199a643f3

Controversial thoughts: Do organ meats cause gout? What does? https://open.spotify.com/episode/0hwJ4dPSrfDySorAvOhRhs?si=e5149cd236694a22

Is all sugar bad for you? High fructose corn syrup vs fruit & honey: https://open.spotify.com/episode/25fC67FMqY4pMHH4XB1Dl9?si=acb47eae3b3f49e8

Sponsors:
Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov Jan 31, 2023

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more.

00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told

00:18:23 LSD, serotonin, and compliance

00:22:41 What increases serotonin?

00:27:47 Endotoxins’ effect on gut health and intestinal health

00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function

00:58:07 Excess estrogen and thymus function

01:08:37 Bioavailability of eating organs and stearic acid

01:17:43 Additives that may irritate the intestines

References:

Connect with Georgi at http://haidut.me/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey Jan 24, 2023

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:09:30 Podcast begins

00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:15:27 Why you should include carbs in your diet

00:20:47 High fructose corn syrup versus table sugar

00:25:17 Electrolyte issues with keto and carnivore

00:27:13 The problems with keto

00:34:37 What kinds of carbohydrates should we include in our diet?

00:37:37 Can diabetics and obese people eat honey?

00:45:27 The concerns about starches

00:51:17 The dangers of high fructose corn syrup

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

References:

Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet

Oxidative stress and aging: Is methylglyoxal the hidden enemy?

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals

A Review on the Protective Effects of Honey against Metabolic Syndrome

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers

High Fructose Corn Syrup Questions and Answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice

Mercury from chlor-alkali plants: measured concentrations in food product sugar

198. Misinformation: the dangers of banning my post on seed oils Jan 17, 2023

On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environment.

00:08:07 Podcast begins

00:12:33 A breakdown of Paul’s Instagram reel that got censored

00:19:24 Paul fact-checks the fact-checkers

00:25:19 Seed oils are harmful to humans

00:32:29 Why do seed oils lower LDL?

00:34:57 Oxidized LDL

00:42:32 The research and researchers behind the claims that seed oils are not harmful

00:57:27 Summary

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

197. Are artificial sweeteners making you fat? Jan 10, 2023

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal.

00:09:47 Podcast begins

00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul’s interview with Georgi Dinkov)

00:13:12 Should diabetics consume sugar?

00:25:42 Reintroducing glucose after a ketogenic or carnivore diet

00:28:32 Glycemic index and longevity

00:30:27 Benefits of carbohydrates

00:40:12 What are artificial sweeteners?

00:43:02 The case against artificial sweeteners (Stevia)

00:46:42 The case against artificial sweeteners (Sucralose/Aspartame)

00:59:52 Recapping the podcast

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

196. Animal-based diet 101: 2023 edition Jan 03, 2023

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.

00:07:53 Podcast begins

00:11:53 How do we create health within humans with diet?

00:17:53 What is an animal-based diet?

00:19:53 Improve your diet in 4 removal steps

00:20:43 Why to cut out seed oils

00:24:13 Why to remove high-fructose corn syrup

00:28:23 Why to remove artificial sweeteners

00:34:18 Benefits of removing vegetables from your diet

00:37:13 Add these 4 things to improve your diet

00:37:43 Add organs to your diet

00:40:46 The importance of high quality meat in your diet

00:43:18 The importance of eating carbohydrates

00:46:28 Get your fat from animal fats

00:49:43 Recap of animal-based

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

195. The best of the Fundamental Health podcast, 2022 year in review Dec 26, 2022

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.

Time Stamps:

00:06:15 Podcast begins

00:07:29 Episode 148: The Blue Zones are BS

00:13:52 Episode 187: Meats vs. plants for longevity

00:16:23 Episode 153: Is fruit good or bad for humans?

00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)

00:23:18 Episode 159: What is an animal-based diet?

00:27:08 Episode 155: How to maximize testosterone

00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork

00:36:16 Episode 156: Paul’s perspective on mental health

00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman

00:43:08 Episode 183: Pharma corruption with John Abramson

00:45:13 Episode 170: How to fix your gut

00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils

00:53:13 Episode 192: What Paul eats in a day via Cronometer

00:54:38 Episode 180: How to lose weight

00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet

Sponsors:

Heart & Soil: www.heartandsoil.co

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov Dec 20, 2022

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:11:05 Sucrose vs. high fructose corn syrup

00:26:35 The link between food, stress hormones, and mental disorders

00:35:35 Thoughts on ketogenic diets

00:43:50 Should we limit our carb intake?

00:52:13 How to test cortisol and other hormones

00:56:30 How hormones and genetics play a role in metabolizing sugar

1:00:02 The Randle Cycle

1:08:08 Low fat vs. high fat diets

01:16:05 Exhaustive exercise

01:27:28 A deep dive into serotonin & SSRIs

01:48:40 Why to avoid starchy foods

01:51:25 The importance of organs

02:06:55 Where to find Georgi’s content

*Salaryman Documentary *

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

193. Bloodwork review: December 2022 Dec 13, 2022

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:015 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption

00:54:15 What labs should you get?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

192. What I eat in a day: Detailed nutritional analysis Dec 06, 2022

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet?

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:20 Podcast begins

00:13:10 What does Paul eat in a day?

00:19:45 Why you should not limit animal protein/luciene

00:23:45 Should athletes eat fruit?

00:26:30 How much fat does Paul eat?

00:33:30 Linoleic acid and weight loss

00:35:32 Paul’s thoughts on carbohydrates and lectins

00:42:00 Can we get all of our micro-nutrients from an animal-based diet?

00:44:05 Riboflavin

00:47:35 The importance of Vitamin K2

00:52:05 Thyroid levels & linoleic acid

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul Nov 27, 2022

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:37 Podcast begins

00:18:42 The benefits of cholesterol

00:24:22 Paul’s LDL while eating a Carnivore diet

00:28:57 Honey versus processed sugar

00:37:07 Thoughts on satiety & linoleic acid/HNE

00:48:27 Seed oils and endogenous cannabinoids

01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration?

01:21:57 Detoxing seed oils and HNE

01:23:57 Thoughts on alcohol and tobacco

01:32:07 Creating an intentional environment

01:34:27 What causes insulin resistance?

01:38:22 Thoughts on carbohydrates and insulin resistance

01:43:57 Are some seed oils/fats better than others?

01:55:27 Wrapping things up

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD Nov 21, 2022

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:01:25 Podcast begins

00:04:15 Interpreting Paul’s labs

00:10:05 ApoB particles & atherosclerosis/endothelial dysfunction

00:27:09 The insulin resistance pandemic

00:30:49 Do we all need Statins?

00:36:59 Integrative cardiology

00:40:24 The importance of nitric oxide

00:45:39 The problems with glyphosate

00:47:20 Thoughts on seed oils

00:56:39 Lp-PLA2 test

00:58:39 Lipoprotein (a) & endothelial dysfunction

01:11:59 Mitochondrial health

01:16:21 How to take care of our hearts

Connect with Dr. Twyman:

@drtwyman on Instagram

drtwyman.com

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: ma

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD Nov 15, 2022

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:25 Podcast begins

00:10:59 Ken’s bloodwork

00:14:44 How does Ken Berry define metabolic health?

00:34:49 Ken’s thoughts on seed oils

00:42:24 Ken and Paul’s differing thoughts on carbohydrates and fruit

01:15:14 The ancestral consistency of fruit and honey

01:31:34 Should people from different regions eat different diets?

01:56:44 The individualization of medical care and nutrition

01:58:44 The importance of organs

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs Nov 08, 2022

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:14 Podcast begins

00:13:55 What are seed oils and why are they bad for us?

00:23:30 Ancestral consistency of seed oils and linoleic acid

00:42:40 How are seed oils processed?

00:51:40 Should we worry about trans fats?

00:56:40 Let’s talk about HNE and PUFAs

01:13:10 Endocannabinoids

01:30:40 Are seed oils inflammatory?

00:01:43 Diverticulosis

01:47:20 Seed oils & blindness

01:48:45 Closing remarks about linoleic acid

Connect with Jeff:

zeroacre.com

jeffnobbs.com

Connect with Tucker:

yelling-stop.blogspot.com

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

187. Meat vs. plants for longevity Oct 31, 2022

In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity?

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:59 Podcast begins

00:10:57 David Sinclair on longevity

00:12:10 What does mainstream medicine say about red meat & longevity?

00:14:00 What does the longevity community recommend as an ideal diet?

00:30:27 What are mice fed in most animal studies?

00:34:07 Why we don’t need to fear mTOR

00:40:17 Thoughts on leucine

00:50:27 Should we restrict our methionine intake?

00:56:57 Studies on the benefits of eating meat

1:00:37 The evolutionary consistency of an animal-based diet

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia Oct 24, 2022

Tommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:36 Podcast begins

00:10:25 Should we eat animal brain?

00:17:40 Debunking misconceptions about Alzheimer's & APOE4

00:26:55 Saturated fat & APOE4

00:32:15 Tommy’s thoughts on insulin resistance & linoleic acid

00:44:30 Tommy’s thoughts on the ”calories in, calories out” weight loss model

01:00:50 A better model for understanding Alzheimer’s & brain health

01:16:20 Blue zones and thoughts on retirement

1:22:05 Critical nutrients for brain health

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

185. How to reverse diabetes Oct 18, 2022

On today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:33 Podcast begins

00:11:33 Mainstream recommendations for diabetes

00:20:25 Metabolic health of American adults

00:24:45 What causes diabetes?

00:30:03 The problems with linoleic acid

00:36:25 Diabetes physiology

00:46:30 HNE & Linoleic acid

00:52:00 Thoughts on olive oil

01:06:00 Type 1 Diabetes

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

184. The problem with eating plants Oct 10, 2022

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:06:16 Podcast begins

00:09:15 What are plant defense chemicals?

00:16:50 An anecdote on removing vegetables and switching to animal-based

00:19:05 Animal and plant warfare

00:24:50 Vegetables through an anthropological lens

00:30:40 The effects of plant compounds on the gut

00:33:00 Debunking any benefits of vegetables in our diet

00:42:35 Plant compounds have negative side effects

00:46:14 The harmful effects of oxalates and other plant defense chemicals

1:00:30 The problem with lectins

1:08:30 Plants do not want to be eaten

Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8

Hormetic stress: The benefit of SAUNA vs. broccoli: https://www.youtube.com/watch?v=DvKgXnKYfd0

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: https://boncharge.com, use code CAR

183. Is big pharma corrupt with John Abramson Oct 03, 2022

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:57 Podcast begins

00:10:58 John’s backstory as a physician

00:17:40 The inner workings of pharmaceutical companies

00:28:00 John’s experience with the FBI

00:29:30 Details on the Vioxx case

00:37:35 Directed consumer marketing of pharmaceuticals

00:44:10 Details about the most recent Vioxx trial

00:46:10 Conflicts of interest in the medical world and thoughts on Statins

00:51:30 The Diabetes Prevention Program

00:59:45 Pharmaceutical companies’ spending

01:10:10 What is the way forward and how can we change medical education?

Get in touch with John at john_abramson@hms.harvard.edu

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

182. Does red meat cause cancer? Sep 26, 2022

On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:46 Podcast begins

00:09:15 Mainstream beliefs about red meat and colon cancer

00:12:30 What about processed red meat?

00:14:60 Observational epidemiology versus interventional studies

00:18:25 Interventional studies on red meat & colon cancer

00:21:50 Where do misconceptions on red meat and cancer come from?

00:33:50 Studies in which consumption of animal products improved health outcomes

00:42:20 The anti-meat agenda in this country

00:46:25 Mechanisms of red meat that are claimed to cause cancer

00:52:45 Neu5Gc

00:58:10 Paul’s personal health journey

1:00:50 Additional resources on meat & cancer

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

181. How to reverse high blood pressure Sep 19, 2022

On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:17 Podcast begins

00:13:40 What does Western medicine believe that risk factors for hypertension are?

00:27:20 The health of Western medical professionals

00:31:10 How does Western medicine address hypertension?

00:34:25 The renin-angiotensin-aldosterone system

00:42:10 The link between hypertension and cardiovascular disease

00:45:25 Insulin resistance and hypertension

00:49:10 How should we treat hypertension?

00:49:25 Medications that improve insulin resistance (TZD medications)

00:59:10 Familial lipodystrophy

01:02:40 Metabolic health in American adults

01:05:50 The problem with linoleic acid

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

Higher Dose: www.higherdose.com/paul for 15% off, or use code PAUL for 15% off your order

180. How to lose weight Sep 12, 2022

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:15 Podcast begins

00:11:55 How not to lose weight

00:14:10 What exactly is a “Westernized diet?”

00:15:10 Why would you want to lose weight?

00:16:10 The importance of improving the quality of your diet

00:22:35 Why do we get fat?

00:26:40 How to increase satiety and the problem with seed oils

00:42:50 Nutrient adequacy and satiety

00:48:27 Raw versus pasteurized dairy

00:52:40 Studies on meat-based diets and weight loss

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

179. Am I on TRT? August 2022 bloodwork update Sep 04, 2022

Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT.

A note from Paul:

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:43 Podcast begins

00:12:08 Paul’s lipid panel

00:14:48 Is elevated LDL a risk factor for heart disease?

00:24:08 Paul’s Plasma, Ammonia results

00:25:28 Paul’s Anemia profile

00:32:08 Paul’s Blood Count profile

00:34:08 Paul’s Thyroid panel

00:36:53 Comprehensive metabolic panel

00:38:13 Paul’s Urinalysis

00:40:13 Paul’s hormones

00:42:53 Insulin sensitivity

00:47:30 Boron

00:59:58 How to optimize your testosterone and increase androgen receptors

01:03:18 The detriments of consuming soy

01:05:43 Paul’s thoughts on TMAO

01:09:40 Paul reviews the remainder of his bloodwork

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Labor Day Savings through 9/11 and to get $150 off your order

White Oak Pastures: www.whiteoakpastures.com, use code Carnivore

178. Statins: Should you take one for “elevated” LDL? Aug 30, 2022

On this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:10:45 Podcast begins

00:14:02 Should Paul be on statins? A look at his bloodwork.

00:16:05 Can statins counteract “unhealthy dietary choices?”

00:22:55 Do statins benefit people with LDL elevation?

00:28:25 Does “elevated LDL” cause atherosclerosis?

00:37:05 What are statins? What do they do?

00:41:54 The flaws of Western Medicine

00:45:55 Benefits of LDL

00:50:25 The history of statins

01:00:25 The ever-changing cholesterol guidelines and the problems with certain studies

01:08:55 Specific statin trials that minimized side effects

01:12:25 Legitimate side effects of statins

01:32:25 Where does this leave us with statins?

01:35:35 Risk reduction with statins

Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Labor Day Savings through 9/11 and to get $150 off your order

White Oak Pastures:

177. Glyphosate: how it's harming you Aug 22, 2022

On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:12:40 Are you eating Glyphosate in your “natural” foods? Does glyphosate cause cancer?

00:22:00 Thoughts on oats, grains and wheat

00:24:45 Glyphosate in beer and wine

00:26:05 Are pesticides really an issue?

00:30:30 Is organic food really better?

00:32:20 The science behind glyphosate

00:36:58 The importance of eating grass-finished beef

00:38:50 Research on glyphosate/RoundUp

00:56:20 Problems with soy and beans (Genistein + Glyphosate)

00:59:53 Get your glyphosate levels checked

01:00:35 The problems with kale

01:03:50 The contamination of kale with heavy metals (Thallium)

01:08:43 Summary of glyphosate awareness

01:11:52 Actionable steps to lower glyphosate exposure

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Ice Barrel: www.icebarre

176. Danica Patrick: Breast implants ruined her health Aug 15, 2022

Today on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history of American open-wheel car racing. In the interview, Danica opens up about her health journey from breast implants, to heavy metal toxicity, and what she is doing now to achieve optimal health in terms of food, mind, body, and spirit.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:00 Podcast begins

00:10:00 Danica’s health journey

00:17:10 Breast implant removal

00:27:15 Does Danica miss racing?

00:30:30 Danica’s NAD experience

00:32:00 Paul explains NAD

00:34:25 Danica’s experience with peptides

00:35:15 Paul’s thoughts on peptides

00:38:20 Danica’s heavy metal toxicity

00:47:25 Food sensitivity tests and leaky gut

00:56:45 Danica’s decision to get breast implants

01:00:15 Paul’s thoughts on distance running

01:05:05 How much hormetic stress is too much stress?

1:11:15 Intuition and intentionality when it comes to diet

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping.

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

175. AMA: Glyphosate, Sunning your balls, and APOE4 Aug 09, 2022

On today’s Ask Me Anything episode, Paul answers listener questions about APOE4, glyphosate, and his thoughts on sunning your testicles!

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:00:00 Heart & Soil testimonial

00:06:20 Podcast begins

00:07:30 A review of Paul’s bloodwork panel

00:11:30 Is there research behind sunning our testicles?

00:19:21 Should we worry about glyphosate?

00:29:30 Can we avoid glyphosate altogether?

00:31:10 Should we worry about APOE4?

00:41:30 Paul’s thoughts on depression and depression medication

00:46:50 Why Paul is not a fan of nootropic supplements

00:48:15 Gallbladder and liver health

00:51:45 Questions about animal-based eating. How strict do we have to be? How much fruit and honey is too much? How can we eat animal-based while traveling?

00:57:10 Thoughts on water and hydration

00:58:55 Incorporating liver and honey into your diet

1:01:15 Should we worry about uric acid on an animal-based diet?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy Aug 01, 2022

This week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:25 Podcast begins

8:35:00 Paul addresses a study claiming that a fruit rich diet worsens NAFLD

00:14:05 Can olive oil increase longevity?

00:21:40 What about avocado oil?

00:27:35 Paul’s thoughts on intermittent fasting

00:33:33 Does animal-based eating apply to those who are metabolically unwell?

00:37:30 Why do the Hadza tribe have bad teeth?

00:39:05 Explaining the Randle cycle

00:46:45 Is deer liver safe for consumption? (How to avoid PFAS in our food)

00:57:30 Benefits of raw milk

01:04:45 What is the ideal diet/supplement stack for pregnancy and breastfeeding?

01:07:20 Introducing animal-based food to infants

01:09:20 How much fruit is too much fruit for humans?

Sponsors:

Heart & Soil: www.heartandsoil.co

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer Jul 25, 2022

On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:50 Podcast begins

00:10:05 The problem with eating only muscle meat and the benefits of organs

00:15:35 Should we worry about methionine in muscle meat?

00:18:45 Paul’s stance on a ketogenic diet

00:25:00 Why did Thomas Delauer “quit keto?”

00:28:45 Things to keep in mind with hormetic stressors

00:31:44 Thoughts on insulin and glucose levels

00:47:45 Is overeating the problem?

00:52:20 What to look for when choosing honey

00:56:20 Insulin sensitivity on a ketogenic diet

1:05:00 How much omega-3’s do we really need?

1:10:40 Does Paul fast? Thought on intermittent fasting

1:19:18 Paul’s favorite foods

Sponsors:

Heart & Soil: www.heartandsoil.co

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

172. Dangers of a keto diet Jul 18, 2022

On today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps

00:09:32 Podcast Begins

00:10:00 Paul’s previous dietary journey

00:18:10 Pauls current animal-based diet

00:20:40 Benefits of a ketogenic diet

00:24:10 The best way to fix your appetite

00:30:40 Dangers of a ketogenic diet

00:33:25 How keto damages the kidney and why insulin is essential for electrolyte management

00:38:45 How a ketogenic diet negatively affects sex hormone binding globulin

00:42:15 Negative effects of a ketogenic diet on T3 and hormone markers

00:51:10 The benefits of carbohydrates

00:56:45 Is a blood sugar spike really detrimental?

00:59:50 Fruit and honey are not the same as refined sugar

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

171. July 2022 Bloodwork Review! Jul 12, 2022

On today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly carnivore diet. He touches on overall benefits of an animal based diet, and reiterates why “high” LDL cholesterol does not cause atherosclerosis.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:05 Podcast begins

00:10:30 What does Paul eat?

00:13:30 The importance of fasting insulin and the problems with mainstream bloodwork interpretation

00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose)

00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels)

00:35:00 Why does LDL rise on an animal based diet?

00:44:50 Diving into Paul’s lab work (Inflammation and Calcification)

00:49:45 Diving into Paul’s lab work (Homocysteine)

00:54:20 Diving into Paul’s lab work (Omega-3 and Omega-6 Fatty Acids)

00:59:15 Diving into Paul’s lab work (Thyroid)

01:00:20 Diving into Paul’s lab work (Metabolic Hormones)

01:04:30 Diving into Paul’s lab work (Kidney Health, Electrolytes, Bone Health, Blood Health)

01:10:30 Diving into Paul’s lab work (Vitamins & Minerals)

01:11:30 End of most recent blood work analysis

1:12:00 Thoughts on uric acid and TMAO

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

170. How to fix your gut! Jul 05, 2022

In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:42 Podcast begins

00:10:40 Vegan malnutrition

00:13:45 A preview of Paul’s most recent bloodwork

00:15:13 A breakdown of the gut

00:18:20 Pauls criteria of a healthy gut/healthy individual

00:22:12 Western medicine’s criteria for a healthy gut

00:23:45 The problem with vegetable fiber and benefits of fermented foods

00:35:30 Nature’s effects on the gut

00:37:17 The problem with the mainstream analysis of gut bacteria

00:46:15 What damages the gut?

00:49:00 Thoughts on gluten

00:54:15 Thoughts on lectins

00:57:05 Thoughts on emulsifiers, processed sugars, and seed oils

1:02:20 Thoughts on Stevia

1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)

1:08:20 Gallstones and choline deficiency

1:10:00 Healing the gut through sun exposure and diet

Sponsors:

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off all of your bloodwork

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

169. Do cows cause climate change? Jun 27, 2022

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large.

Time Stamps:

00:09:28 Podcast begins

00:11:38 Thoughts on Glyphosate

00:13:13 TEDx talk with Paul Rulkens

00:16:43 Lack of nutrients for the world versus lack of calories

00:17:46 Assumption: Human caused CO2 emissions is contributing to climate change

00:19:28 Thoughts on methane and other greenhouse gasses

00:25:43 Carbon Dioxide cycle

00:35:58 Grain finished versus grass finished cattle

00:38:28 Conservation Reserve Program and the damage to land from mono-crop agriculture

00:43:28 Ruminants reducing the carbon footprint

00:44:38 Challenging your belief that CO2 is an important greenhouse gas

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreEarth Runners: www.earthrunners.com, use code PAUL for 10% off your order

168. Why I don't worry about my cholesterol Jun 20, 2022

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Today, Paul shares why he does not feel that his elevated LDL is a problem and why you may reconsider your doctor's suggestion that your elevated LDL cholesterol is too high. He also explains how to become insulin sensitive.

Time Stamps:

00:09:58 Podcast begins

00:12:45 Fish consumption linked with melanoma

00:17:22 The sun is not harmful to humans

00:18:25 What is cholesterol?

00:31:33 Smith-Lemli-Opitz syndrome

00:34:15 Why Paul doesn’t worry about his “elevated“ LDL

00:36:40 LDL does not injure the endothelium of our cells

00:39:30 How do we know if we are insulin sensitive/insulin resistant?

00:40:30 Cases of atherosclerosis without elevated LDL

00:58:50 Lipids & the immune system

1:00:00 Foods for healthy cholesterol and insulin sensitivity

1:01:30 Testimonial on removing seed oils

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code BONCHARGE for 25% off your order

Eight Sleep: www.eightsleep.com/carnivoremd to receive exclusive Fourth of July savings

Colima Salt: bit.ly/carnivoresalt, for a free bag of Colima Sea Salt

167. Why I don't eat fish, chicken or pork! Jun 14, 2022

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

On today’s episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid.

Time Stamps:

00:07:05 Podcast begins

00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water

00:20:00 PFAS in fish

00:25:55 Heavy metal contamination in fish

00:31:30 Microplastics in fish

00:38:40 Can we get Omega-3s from an animal-based diet?

00:44:00 Thoughts on eating chicken

00:52:20 Thoughts on eating pork

00:56:35 The best animal foods to eat

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreLets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils... Jun 07, 2022

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Today on the podcast, Paul answers listener questions such as: Is polyester affecting fertility? Is Black Seed Oil a superfood or BS? Is the liver actually a filter? Does Paul ever “fall off the wagon?” He also offers listeners advice on constipation, explaining animal based to friends and family, and why we should not worry about cholesterol. Time Stamps:

00:07:33 Podcast begins

00:09:30 Is polyester clothing affecting fertility?

00:18:05 What should we use to moisturize our face or lips?

00:21:40 Animal based testimonials

00:26:00 What to tell people skeptical of animal based and cholesterol?

00:31:40 How to curb carbohydrate cravings

00:34:45 Does Paul have any vices?

00:36:00 How to cope with constipation

00:38:40 Why do “diet experts” suggest vegetables for a healthy gut?

00:43:50 Detoxing from seed oils

00:48:30 What can cause muscle twitches?

00:50:00 Are seeds as detrimental as seed oils?

00:50:30 Is the liver a filter?

00:52:00 What about black seed oil?

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremdBluBlox: www.blublox.com, use code CarnivoreMD for 15% your order

165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus May 30, 2022

Vlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and 225,000 YouTube subscribers who follow his every meal. He recently switched to a primarily animal based diet, causing an uproar in the vegan community.

Time Stamps:

00:07:54 Podcast begins

00:09:45 Who is Jon Venus?

00:15:18 Getting hate for switching diets

00:18:17 Steroids and hormones

00:21:15 Getting sunlight and Vitamin D at a high latitude

00:24:18 Transitioning from a vegan diet to eating meat

00:31:20 Observations and anecdotes about the vegan community at large

00:37:30 Nutritional deficiencies in vegetarian infants

00:41:00 Rationalization for supplementation on a vegan diet

00:46:30 Vegans secretly eating fish and meat

00:48:38 What did Jon Venus’ day of eating

00:50:30 Should children eat a vegan diet?

1:10:20 Thoughts on Choline

1:21:40 Healthy user bias

1:26:33 Where can people find Jon Venus?

Sponsors:

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Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Connect with Jon:

Instagram: @jonvenus

Watch Jon Venus on YouTube

164. Dietary guidelines recommend meat/organs as the ideal first food for infants! May 23, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps

00:06:54 Podcast begins

00:08:10 Why are babies Vitamin K deficient?

00:14:30 Thoughts on Western Medicine’s recommendations

00:16:45 Mother’s nutrition during pregnancy and breastfeeding

00:19:00 Nutrition and meat for infants

00:20:50 Why are we feeding children nutrient poor foods?

00:22:35 Breastfeeding alternatives and thoughts on formula

00:41:50 Infants and solid food

00:46:30 Lack of nutrient absorption from plant foods

00:52:20 Kids don’t need vegetables

Sponsors:

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering May 16, 2022

On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps:

00:09:42 Podcast begins

00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move

00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid?

00:19:00 Should we change our diet even if we think we’re thriving?

00:22:30 Can we be allergic to meat?

00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat?

00:34:50 Where can we get iodine aside from seafood and kelp?

00:39:00 Thoughts on high levels on deuterium in fruit

00:40:05 Suggestions on keeping tabs on breast cancer

00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests

00:47:10 Should we take supplements to heal through a lifestyle change?

00:51:16 Thoughts on low baseline sugar levels

00:56:10 Side effects of eggs and thoughts on eggs

00:59:10 Thought on antibiotics

1:04:30 Insulin resistance beginning in the fat cell

1:10:39 Is linoleic acid harmful in all foods?

1:12:30 Anecdote on skin healing

1:16:00 Sugars versus starches?

1:19:00 Methionine glycine balance and thoughts on bone broth

1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver?

1:24:39 Thoughts on exposure to parasites

1:31:28 How to maintain animal based when on the go

1:33:30 Responding to clinicians that consider animal based disordered eating

1:37:05 Ketosis and mental illness

1:39:40 Speaking on the Animal Based family

1:44:50 Thoughts on remineralizing water and routine testing/labs

1:52:15 Longevity of our ancestors

1:58:42 How should we incorporate fruit and honey for ourselves and our kids?

2:01:40 Animal based eating for women’s hormones and pregnancy

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen May 10, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:20 Podcast begins

00:09:00 The benefits of sunlight

00:13:00 The problems with current research on LDL’s correlation with cardiovascular disease

00:15:45 Melanoma and Dietary Lipids study

00:19:30 The known benefits of sunlight and Vitamin D

00:25:00 The harm of avoiding direct sunlight

00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn

00:31:00 Interventional studies with Vitamin D

00:40:00 Study on Vitamin D supplementation during pregnancy

00:42:30 Study on Narrow band UVB Light’s effect on the microbiome

00:43:10 Is Melanoma really a skin cancer?

00:46:10 Linoleic acid

00:55:00 The role of Omega-6 in Melanoma and skin cancers

00:56:45 Problems with sunscreen

00:59:50 The problems with psoralens

1:04:30 Unsaturated versus saturated fats and aging

1:08:00 Should you sun your testicles?

1:10:55 Vitamin D deficiency and insulin resistance

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

BluBlox: www.blublox.com, use code CarnivoreMD for 15% your order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis May 03, 2022

Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else she offers are different modalities of things that help with the process of pregnancy, birth and parenthood. In addition to being a midwife and graduating from the only California State accredited midwifery school, Nizhoni Institute of Midwifery, Lindsey is a Doula, Lactation Consultant, Prenatal Yoga Instructor, CPR Instructor and a Emergency Medical Technician who is a provider in Neonatal Resuscitation.

Time Stamps:

00:08:58 Podcast begins 00:10:17 Placental health and placental abruption

00:21:40 Delivery of placenta and delayed cord clamping

00:25:10 Placental stem cells

00:30:00 The medicalization of birth versus the roots of birth

00:33:00 Birthing positions

00:34:45 Thoughts on epidurals

00:37:35 Animal based diets during pregnancy and pre-conception

00:41:00 Optimal prenatal vitamin

00:48:08 Pregnant women eating raw food

00:53:08 Liver dosage during pregnancy

1:04:10 Nausea in the first trimester

1:07:50 Female and male infertility and thoughts on folic acids

1:12:30 Intuitive eating during pregnancy

1:16:40 Thoughts on birth control

1:30:00 Animal based for children

1:32:00 Postpartum nutrition

90 seconds to change the world | Alan Green | TEDxBrussels

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water? Apr 25, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:13 Podcast begins

00:11:00 Dangers of bottled water

00:14:15 Paul’s experience with distillation and The Berkey

00:15:55 Reverse Osmosis Water Filter

00:17:10 Thoughts on remineralization

00:18:50 What’s in your tap water?

00:22:43 Fluoride in naturally occurring water sources and toothpaste

00:30:00 Avoiding cavities by eating animal based

00:33:50 Where else do we get fluoride? What is the ideal daily intake?

00:36:22 Pineal gland calcification and accumulation of fluoride

00:47:15 Fluoride content of foods

00:49:00 Study on the benefits of fluoride

00:51:30 Thoughts on The Berkey water filter

00:53:30 Alkaline water and structured water

00:59:15 Radioactivity in bottled water

Sponsors:

White Oak Pastures: http://www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Earth Runners: http://www.earthrunners.com, use code PAUL for 10% off your order

Sacred Hunting: http://sacredhunting.com/paul, get $250 off your hunt

BluBlox: http://www.blublox.com, use code CarnivoreMD for 15% your order

Controversial Thoughts: Is there Uranium in your water?: https://paulsaladinomd.libsyn.com/is-there-uranium-in-your-water

159. Everything you need to know about starting an Animal Based diet Apr 19, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:10:00 What is an animal based diet?

00:13:05 Why an animal based diet?

00:20:30 Harmful effects of a ketogenic diet

00:26:05 How to construct an animal based diet and why you shouldn’t eat plants

00:40:50 How to do an animal based diet

00:43:22 The importance of Creatine

00:58:09 Why should we not fear fruit?

1:04:30 Paul’s daily routine

1:06:40 Negative effects of coffee/caffeine

1:09:00 Paul’s thoughts on eating windows

1:13:50 Food combining and closing things out

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand Apr 12, 2022

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world.

Time Stamps:

00:06:17 Podcast begins

00:06:40 Where are we in nutrient depletion as a society?

00:07:45 Microplastics + fluoride in toothpaste

00:11:25 Dental health in different tribes

00:20:50 Running form in children and the concept of “staying in your lane”

00:27:20 Nutrient depletion in soil

00:33:25 Inequality between plant and animal foods

00:41:30 Historic consumption of meat and shrinking of feet

00:46:36 Repercussions of Gallbladder removal surgery and appendix removal

00:56:08 Glyphosate in honey

01:01:50 How to get truly clean water

01:10:10 Vanishing nutrients in fruits + vegetables

01:18:00 Long Term effects of non-protein amino acids

01:23:10 Vegan-eaters versus meat-eaters

1:29:00 Why is fish BS?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

BluBlox: www.blublox.com, use code CarnivoreMD for 15% your order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

157. The More Plates More Dates podcast with Derek! Apr 05, 2022

Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things.

Time Stamps:

00:09:03 Why did Paul move to Costa Rica?

00:11:08 Building out Heart & Soil and how the supplements are made

00:15:17 Descending order of priority of organ meats

00:18:22 Risk of foodborne illness with raw organs

00:25:33 Should I eat my organ meats raw or cooked?

00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media

00:39:03 Can you build muscle on a vegan diet?

00:44:03 Paul’s history with eczema and asthma

00:50:13 Eating muscle meat only versus eating muscle meat and organs

00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels

00:59:03 Sympathetic responses from a ketogenic diet

1:02:53 Insulin resistance and food combining

1:06:13 Linoleic acid and seed oils in a caloric deficit

1:14:10 Paul’s daily routine, workflow and productivity blocks

1:17:30 Psychological penalty of certain foods and alcohol

1:18:08 Paul’s sleep hygiene

1:22:23 Intermittent fasting and eating windows

1:25:53 Thoughts on EMF and Wifi

1:30:03 Paul’s relationship + collaboration with Liver King

1:34:13 Plant compounds for medicinal purposes

1:44:25 Paul’s thoughts on NAD and insulin resistance

1:47:13 Paul’s thoughts on Metaformin

1:54:03 Reversal + treatment of diabetes

2:03:33 Healing alopecia areata through diet changes

2:07:15 Why do some people get autoimmune issues, and some don’t?

2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease

2:44:03 Benefits of fruit and fresh versus frozen

2:48:03 Where to get all vitamins on an animal based diet

2:50:03 How does Paul get the highest quality water?

2:52:42 Paul’s thoughts on biohacking

2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet

2:58:48 Paul’s thoughts on specific cases of high LDL

156. How to correct the root cause of your depression/anxiety/eating disorder Mar 28, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:

00:07:52 Podcast begins

00:09:00 Is Western Medicine helping us heal?

00:12:10 Insulin resistance and metabolic dysfunction within Western Medicine

00:13:27 Mainstream paradigm of mental illness

00:15:00 Response to a comment on Instagram, and “Why I do what I do”

00:19:00 Mental illness and neuroinflammation

00:22:12 The “Plinko” effect; why do certain people get certain diseases?

00:28:10 Problems with the mainstream Western paradigm of depression and anxiety

00:30:13 What triggers the Inflammatory Response System and does inflammation trigger depression and anxiety?

00:34:40 Insulin resistance + dopamine

00:40:40 Binge eating disorder

00:44:10 Connection between neuroinflammatory diseases and diet/the gut microbiome

00:50:10 What causes neuroinflammation and how do we treat it?

00:58:33 Ketogenic diets for mental illness

1:01:40 Interview with Meg and her story with eating disorder recovery and animal based

Find Anthony Gustin: @dranthonygustin on Instagram

Sponsors:

Heart & Soil: www.heartandsoil.co

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order

Aura: 40% off your first order at www.aura.com/carnivore

155. How to fix your low testosterone (and hormones in general!) Mar 21, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:14 Podcast begins

00:11:10 Why do we want testosterone?

00:12:35 Why are your hormones tanked?

00:14:30 Endocrine access for testosterone

00:20:00 Insulin resistance + decreased testosterone

00:28:57 High fiber, low fat diets negatively impacting testosterone

00:36:50 Stearic acid + odd chain fatty acids

00:40:30 Polyunsaturated fatty acids and DNA damage

00:45:00 The importance of Zinc and Copper in your diet

00:48:20 The importance of Vitamin A

00:53:40 Sun Exposure and libido

00:57:30 The effect of a ketogenic diet on hormones

00:58:22 Paul shares his testosterone levels + bloodwork before and after a ketogenic diet

00:59:50 Women’s hormones

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Aura: 40% off your first order at www.aura.com/carnivore

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

154. The Liver King Podcast! With Brian Johnson, aka Liver King Mar 15, 2022

Liver King is the CEO of the Ancestral Lifestyle. He's the author of The 9 Ancestral Tenets, an evolutionary hunter, and Barbarian world record holder. Go to www.liverking.com

Time stamps:

00:07:54 Podcast begins

00:08:39 A day in the life of Liver King

00:10:09 Thoughts on raw eggs/meat and salmonella/E. Coli

00:13:24 What does Liver King eat in a day and thoughts on supplements.

00:18:14 Does Liver King use PED’s and steroids?

00:25:14 Liver King’s trip to Africa + drinking blood

00:39:54 Liver King’s challenges with the tribes Africa

00:42:16 Primitive cultures versus the modern world’s thoughts on death, materials, and social media

00:47:14 Liver King’s journey to appreciating the ancestral lifestyle and his kids journey through recovering from allergies

00:54:29 The evolution of Liver King’s diet

00:57:24 Transitioning children to animal based eating and an active lifestyle

01:05:59 The genesis of Liver King and taking his message to social media

01:13:00 Collaboration of Liver King + Carnivore MD and starting Ancestral Supplements

1:23:24 Barbarian across the Brooklyn Bridge

1:30:14 Nine ancestral tenets

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

153. Is fruit bad or good for humans? Will organs raise Uric Acid? Mar 07, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:40 Podcast begins

00:10:56 Red Meat + Longevity

00:14:11 Healthy user bias vs. unhealthy user bias

00:16:36 Fructose and uric acid

00:20:11 How much fruit is too much?

00:27:56 Fructose

00:30:36 Thoughts on fiber

00:34:16 Processed sugar versus honey and fruit

00:36:21 Paul’s thoughts on vegetables

00:41:51 Rick Johnson study on adding fructose back to a low fructose diet

00:47:56 Polyol pathway and sorbitol

00:55:41 Does fruit and honey cause uric acid to rise?

00:57:26 Paul’s uric acid over the years

01:00:10 Where does uric acid come from?

1:10:26 How high can uric acid go while fasting?

Sponsors:

Ice Barrel: www.icebarrel.com, use code PAUL for $25 off your order

Aura: www.aura.com/carnivore for 40% off all plans

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance Feb 28, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:08:33 Podcast begins

00:09:35 What is epidemiology, why is it useful, and when can we use it?

00:12:40 Vegetables + Cardiovascular disease

00:19:40 Interventional studies on vegetables

00:27:22 What is TMAO (Trimethylamine N-oxide)?

00:32:30 Choline and Carnitine

00:37:40 Mainstream literature regarding TMAO

00:41:00 TMAO in fish

00:47:28 What is Neu5gc?

00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?

01:11:18 Evolutionary consistency + how much protein should we eat?

Sponsors:

Heart & Soil: www.heartandsoil.co

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

BluBlox: blublox.com, use code CarnivoreMD for 15% off

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS? Feb 21, 2022

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:57 Podcast begins

00:13:53 Paul’s framework and the hierarchy of the optimal human diet

00:19:00 Plant defense chemicals

00:19:44 Non-protein amino acids

00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals

00:39:05 Joe Rogan clip ends

00:39:20 Hormetic properties of plant chemicals

00:43:33 Deep dive on non-protein amino acids

00:45:40 Link between plant toxins and multiple sclerosis

00:50:50 Link between non-protein amino acids and autoimmunity

1:00:00 Is algae BS?

1:04:08 Defense chemicals in seaweed

1:05:42 How to optimize cellular NAD levels

1:14:25 Why you do not need to take supplements (NR and NMN)

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

IceBarrel: www.icebarrel.com, use code PAUL for $125 off

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Aura: 40% off your first order at www.aura.com/carnivore

150. Nick Bare interviews Paul on The Dangers of Seed oils Feb 14, 2022

Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.

00:10:01 Podcast with Nick Bare begins

00:12:19 Hunting and consuming animal blood

00:19:20 Nutrition education and disease management versus biochemistry

00:20:53 Bow hunting and open fire cooking

00:23:53 The history and dangers of seed oils

00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats

00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil

00:57:53 Three main things to eliminate from your diet for improved health

1:02:53 Evolutionarily consistent foods and the sugar industry

1:06:38 Fruit as a primary carb source and Paul’s health journey

1:26:53 Obesity, appetite and weight loss

1:32:23 What is insulin resistance/metabolic dysfunction?

1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake?

1:48:53 Linoleic acid in formula versus breast milk

1:50:53 Avoiding seed oils while eating out

Where to find Nick Bare:

Podcast: The Bare Performance Podcast

Instagram: @thebareperformancepodcast

Twitter: @BarePerformPod

Website: www.bpnsupps.com

149. How to fix mold toxicity with Evan Brand Feb 07, 2022

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world.

00:09:24 Interview with Evan Brand begins

00:11:05 Historical evidence for mold toxicity

00:17:04 Growing and storing grain as a source of mold

00:18:20 Where can humans get exposed to mold toxins?

00:30:00 Mold toxins in dog food

00:37:00 Detoxing mycotoxins + fertility

00:40:23 Synthetic fragrances

00:44:40 Effects of mycotoxins on the endocrine system

00:46:00 Paul’s thoughts on mold contamination in meat

00:52:10 Farming in Central America and soy deforesting the rainforest

00:58:20 Linoleic acid in eggs and breastmilk

1:00:22 Alpha-gal syndrome

1:04:20 Mold detection testing: Urine testing + ERMI home testing

1:13:00 Red yeast rice + statins

00:16:30 Mold injuries

1:18:30 Symptoms of mold toxicity

1:23:45 How can people begin to heal mold injuries

1:27:30 Binders to detox from mold

1:31:50 Candida

1:14:00 Breast implants + mold colonization

1:42:48 Coffee and chocolate are BS

Listen to Paul Saladino on The Evan Brand Show:

Dr. Paul Saladino - Are Vegetables Causing Your Symptoms?

Dr. Paul Saladino MD on Carnivore Code

148. Are the Blue Zones BS or Not? Feb 01, 2022

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:

00:08:47 Podcast begins

0:9:30 Questioning plant based diets in blue zones

0:10:35 History of the blue zones

0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman

0:15:00 Regions of the world left out of the five “blue zones”

0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.

0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women

0:40:46 Study highlighting correlation between red meat and male height

0:43:41 Examining blue zones in detail

1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)

1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity

1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more… Jan 24, 2022

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

0:09:22:18 Podcast begins

0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.

0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.

0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.

0:34:45 Connection between Nitric Oxide and insulin resistance.

0:40:23 Thoughts on maple syrup.

0:42:42 Why Paul originally introduced fruit and carbs into his diet.

0:45:35 Hierarchy of foods for humans that are hunter gatherers.

0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.

0:51:25 Reactive hypoglycemia and caffeine.

0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?

0:58:22 Fish oil is bullshit.

1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.

1:09:53 Nutrient adequacy on an animal based diet.

1:20:30 The Rotterdam study

1:27:00 Xenohormesis and the net negative of plant compounds.

1:30:15 Resveratrol versus fasting, heat and cold and mTOR.

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick

146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST Jan 17, 2022

David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics.

Time Stamps:

0:35:27 Podcast begins with David Sinclair

0:36:25 Is when we eat more important than what we eat?

0:38:45 What is the connection between time restrictive eating and longevity?

0:43:54 What causes us to age?

0:45:46 Epigenetic change.

0:52:03 What causes DNA breaks?

0:55:28 What plant foods create DNA breaks?

0:57:13 PARP enzymes

1:00:46 Where does NAD come from? How do we make it? What enzymes use it?

1:04:50 NAD recycling pathway.

1:12:13 Sirtuins.

1:24:14 What are the other longevity genes? (AMP kinase and mTOR) How are they connected to sirtuins?

1:31:50 Does being in a ketogenic state increase NAD?

1:40:30 Xenohormesis and plant molecules.

1:45:50 Resveratrol trials.

1:51:55 mTOR.

1:57:25 David’s thoughts on animal protein.

2:04:03 Meat consumption in relation to the environment and regenerative agriculture.

2:11:28 Where to find David Sinclair.

David’s info:

https://genetics.med.harvard.edu/sinc...

https://lifespanbook.com/

Instagram: @davidsinclairphd

Twitter: @davidasinclair

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30 Jan 11, 2022

Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.

Time Stamps:

0:09:50 Podcast begins with Heidi Montag

0:12:20 Do I wear sunscreen in Costa Rica? What do I recommend for skin protection?

0:25:20 What about soaps and skin care products in general? Do I use toothpaste?

0:29:00 What do I recommend for makeup products for women?

0:34:20 How to make healthy eating a living for chldren easier and more socially accepted?

0:41:05 How bad is wine and adult indulgences? Can you get all your nutrients from meat, organs, and fruit?

0:49:50 Plants and defense mechanisms

0:58:05 How much fruit should someone eat per day?

1:02:20 Are there any supplements I recommend?

1:08:50 Is there a risk to eating raw foods? Is there a risk to taking Heart & Soil supplements?

1:10:05 What about chicken and pigs?

1:14:50 What about water? Does shower water matter?

Sponsors:

Heart & Soil: www.heartandsoil.co

Animal-Based Gathering: https://www.animalbasedgathering.com/

Force of Nature Regenerative meats: Forceofnature.com use code CarnivoreMD22 for $15 off your entire order

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More Jan 04, 2022

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time stamps:

0:03:15 Podcast begins, my framework for everyone, should you listen to me?

0:09:00 What is the most ancestrally-consistent, nutrient-dense, and least offending diet for humans?

0:15:55 First question: What to reply to friends who say "I am killing myself"

0:20:00 Second question: What role does animal-based eating have on coronary artery disease?

0:24:15 Third question: What skin care products would you recommend for the face and eczema?

0:28:55 Doesn't the sun age us?

0:29:30 Fourth question: How can a child improve their gut microbiome?

0:31:15 Fifth question: What could be causing my muscle twitches?

0:33:30 Sixth question: Is the liver a filter for toxins? What are the benefits of eating liver?

Sponsors:

Heart & Soil: www.heartandsoil.co

Force of Nature Regenerative meats: Forceofnature.com

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

143. The best of the Fundamental Health podcast, 2021 year in review Dec 28, 2021

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers Dec 21, 2021

Diana Rodgers is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She's the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area.

Time Stamps:

0:09:30 Why does the midwest have three feet of top soil? The importance of ruminant animals on grasslands

0:14:00 Why is chicken and pork much worse than cattle in the US? And Why do we think these animals are "healthier?"

0:17:20 What does "sustainable" eating really mean?

0:21:00 Does cattle really require loads of water?

0:27:00 How can we use the land for multiple purposes?

0:31:30 We do not have a calorie problem, we have a protein problem

0:34:50 Why are animals always the ones to blame? Is this a political discussion?

0:41:00 Thoughts on Bill Gates purchasing land in the United States

0:44:30 Grass-finished beef and scalability of properly raised animals. Is it possible to grass-finish all beef in the US?

0:52:30 Why are farmers are being paid to not graze part of their land?

1:02:30 How can we feed many billions of people on the planet with grass-fed ruminant animals? Are we going to hit capacity one day?

1:10:45 The truth about green-house gasses and what carbon dioxide does in the atmosphere

1:21:00 Where to find more of Diana's work

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove Dec 14, 2021

Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and crypto asset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.

Time stamps:

0:09:40 Podcast begins; who is Robert Breedlove?

0:14:15 What is a central bank, and why should we be worried about this?

0:21:25 How bad is inflation right now, really?

0:28:10 Why does Bitcoin change the narrative?

0:33:55 Does Bitcoin (a digital technology) actually have value?

0:37:25 What if the government makes cryptocurrency 'illegal?'

0:48:15 Will the US Dollar go to zero? And will it happen in our lifetime?

0:51:40 How is bitcoin different from everything else?

0:57:10 What will the world look like when the US dollar collapses?

1:00:25 Where to find more of Robert

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander Dec 07, 2021

Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.

Time stamps:

0:07:40 Podcast begins

0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns

0:18:30 Aaron's house: does he own any furniture?

0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns

0:43:40 Combatting 'foreward head' and poor posture

0:47:40 The importance of breath on mood and mindset

1:02:10 The mind and body are very lazy

1:05:10 A summary of things you can do from sunrise to sunset!

1:10:40 Aaron's diet these days

1:12:25 Where to find more of Aaron's work

139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health Nov 30, 2021

What is a species appropriate human diet?

In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….

Meat and organs are the best foods for humans on the planet…

They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…

Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….

For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…

The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…

Honey is sought around the world and has many benefits…

For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…

Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.

Welcome to #theremembering

Time Stamps:

0:09:50 Podcast begins

0:12:00 Recounting my need for new food framework

0:21:35 Going all-in with the carnivore diet

0:23:34 The big keto fallacy

0:26:55 The value of carbohydrates in the human diet

0:34:57 Issues with long-term keto, gas, glucose, and insulin

0:41:17 My experience going raw vegan

0:42:46 How I approach fruit, honey, and the plant toxicity spectrum

0:46:39 What is fruit.. really?

0:47:22 How I structure my daily meals

0:55:05 The power of organ meats

1:07:45 Food quality and tracking calories

1:09:20 Gut health, vegetables, and plant-based diets

1:18:42 Butyrate, short chain fatty acids, and fiber

1:21:53 This diet is more than bacon, steak, and eggs

1:27:13 The importance of eating meat fat

1:38:15 Issues that I have seen patients come in with and how diet can improve those issues

1:43:30 My take on 'The Gamechangers' film

1:57:39 The first step I take with new patients

2:00:08 Linoleic acid and what type of meat I eat

2:05:00 How do I eat out?

2:11:36 Roam ranch and soil regeneration

2:13:19 Big takeaways from this episode

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

138. Why You Should Eat Liver Nov 27, 2021

Eating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything.

137. How MDMA therapy might change psychiatry, with Dan Engle MD Nov 23, 2021

Dan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

136. How to eat like a human, with Bill Schindler PhD Nov 16, 2021

Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.

Time Stamps:

0:08:40 Podcast begins

0:33:40 Bill on "The great human race" TV show

0:11:20 Tools that were used by humans 2.5 million years ago

0:21:35 Hunting gave us access to blood, organs, and fat

0:22:30 Interpreting our evolutionary diet based on artifacts we find

0:29:35 Fire has been a part of our evolution for much longer than we originally thought

0:35:35 "Plants should scare the hell out of you"

0:41:20 Are some parts of plants more or less toxic than others?

0:45:45 What we need to know about fruit

0:49:40 Seeds and the way we encounter seeds in our diet today

1:02:00 The dangers of almonds

1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext

1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348

1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext

1:11:40 The Mongolia treasured the blood, fat, and meat

1:19:40 Harvesting blood and milk with the Maasai

1:24:50 What about dairy for those who are lactose intolerant?

1:36:40 What about colostrum?

1:37:25 Has Bill ever found a treasure?

1:41:25 Where to find more of Bill Schindler

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

135. Could oxalate overload be causing your symptoms? With Sally K Norton Nov 09, 2021

Sally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges and health concerns.

Time Stamps:

0:08:55 Podcast begins

0:09:25 What happened with Liam Hemsworth and Miley Cyrus?

0:17:15 What is oxalate poisoning and what are the symptoms?

0:32:25 "Pro-oxidant" is the proper terminolog we should use for high oxolate foods

0:38:25 Which foods are highest in oxalates?

0:49:55 Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit: https://www.mdpi.com/2304-8158/2/1/76

0:50:15 Peanut-induced acute oxalate nephropathy with acute kidney injury: https://www.sciencedirect.com/science/article/pii/S2211913214000266?via%3Dihub

0:51:05 Oxalate, inflammasome, and progression of kidney disease: https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx

0:51:55 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348

0:54:15 Transient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate Calculi: https://www.karger.com/Article/Abstract/185238

0:58:25 Hypothyroidism in primary hyperoxaluria type 1: https://www.jpeds.com/article/S0022-3476(00)70112-0/fulltext

1:00:10 Oxalate in the human thyroid gland: https://www.degruyter.com/document/doi/10.1515/cclm.1993.31.9.559/html

1:01:55 Why do plants have oxalates?

1:06:25 Do any animal foods have oxalates?

1:07:55 Breaking down oxalate synthesis

1:18:40 The protective benefits of calcium in the diet and why aged cheeses are easiest to digest

1:23:10 Oxalate dumping.. how do we do it?

1:30:55 Hyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone endures: https://www.nature.com/articles/srep34712

1:37:55 Closing thoughts with Sally Norton

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

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134. Can meat be part of a "sustainable" diet? Nov 05, 2021

Short answer, yes. All conversations about sustainability must take into account the nutritional value of the foods they recommend, as well as the long term effects on ecosystems with producing those foods. Plant foods, especially grains like corn, soy, etc. fail miserably on both of these counts. It's time to tell it like it really is. Well-raised beef is one of the MOST sustainable foods to include in your diet and monocrop plant foods are the LEAST sustainable foods you can possibly eat, #theremembering

133. Cholesterol on an Animal Based Diet, with Dave Feldman Nov 01, 2021

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Time Stamps:

0:09:20 Podcast begins with Dave Feldman

0:09:45 Responding to the common question: "I feel so good on Animal-Based, but my cholesterol is sky high. What's going on?"

0:20:05 The importance of context in regards to cholesterol

0:26:20 Just because cholesterol is involved in asc sclerosis, that does not mean it is the cause of asc sclerosis

0:33:50 Inflammation and it's role with asc sclerosis

0:36:00 Do we have any experiments that shows LDL is directly harmful to humans?

0:47:05 The more saturated fat you eat, the higher your LDL goes, but does this result in more chronic disease?

0:57:35 PUFA's are essential for humans, but if you're eating saturated fat from grass-fed ruminant animals, you will not become deficient

1:02:44 Familial hypercholesterolemia (FH) and healthy individuals

1:07:40 Macrophages of genetically characterized familial hypercholesterolaemia patients show up‐regulation of LDL‐receptor‐related proteins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323824/

1:14:20 A 72-Year-Old Patient with Longstanding, Untreated Familial Hypercholesterolemia but no Coronary Artery Calcification: A Case Report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991918/

1:15:20 Chimpanzee VS Human LDL

1:15:45 Chimpanzee serum lipoproteins. Isolation, characterisation and comparative aspects of the low density lipoprotein and apolipoprotein-BH: https://pubmed.ncbi.nlm.nih.gov/6477668/

1:25:05 Distribution of glycosaminoglycans in the intima of human aortas: changes in atherosclerosis and diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/8477876/

1:29:20 The importance of hemostasis and how it relates to blood clots

1:35:40 Xanthoma in lean-mass hyper responders who do not have FH

1:40:50 Low Triglycerides–High High-Density Lipoprotein Cholesterol and Risk of Ischemic Heart Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239

1:44:00 Hyperlipidaemia does not impair vascular endothelial function in glycogen storage disease type 1a: https://linkinghub.elsevier.com/retrieve/pii/0021915094900728

1:47:35 If a patient has a rising LDL, but is otherwise healthy, what does Dave suggest?

1:53:00 https://citizensciencefoundation.org/ and where to find more of Dave's work

1:54:30 Dave's current diet

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use

Controversial Thoughts: Turmeric is BS! Oct 29, 2021

First principles: Plants don't want their roots, stems, leaves, and seeds (seeds, nuts, grains and legumes) to be eaten- and they've clearly evolved defense mechanisms to dissuade consumption of these parts. (Animals don't want to be eaten either but they can run away, bite, kick, etc.) Why do we assume that plant leaves like kale or plant roots like turmeric are good for us? I'm not convinced, and in this video I go deep down the turmeric rabbit hole to tell you why I think it's BS. If you want to eat a little every once in a while it's probably not a big deal, but daily consumption or mega-dosing can be potentially harmful IMO. #theremembering #animalbased

132. How to know if you are metabolically healthy, with Kara Collier Oct 26, 2021

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Time Stamps:

0:09:40 Podcast Begins

0:11:47 What is a continuous Glucose Monitor and why are they important?

0:14:55 Other metrics to use when using a CGM

0:22:55 Why we should be giving glucose monitors to non-diabetics

0:29:25 The median value in a CGM and why this is important

0:48:00 Examples of physiological normal responses to glucose

1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on

1:05:40 How much glucose variability is reasonable?

1:14:55 Are all carbohydrates bad?

1:27:20 Glucose tells you about much more than just diabetes..

1:33:10 Knowledge is one thing, but behavior change is another

1:36:40 Where to find more of Kara and get your hands on a CGM

Sponsors:

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Controversial Thoughts: My Nighttime Routine Oct 22, 2021

Sleep is business. Plain and simple.

Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep.

This means I don't mess around with these tenets...

Light on my skin and eyes and grounding (usually through surfing) first thing in the am...

I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day.

10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at 430pm. You know what I eat: #Animalbased

Red light in the house at night, all of them. Yes I am a lizard. All devices red screens after dark (Iris, etc). Firelight if I can.

No electronics 1 hour before bed. Read a book, meditate, etc.. I do not watch TV. Ever.

Cool dark room, cooling pad on bed, consistent bedtime (845-915pm).

What does your nighttime routine look like?

#theremembering

131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous Oct 18, 2021

Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of biofuels and alternative energy sources. He also holds an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering from the American University of Beirut.

Time Stamps:

0:10:40 Podcast begins

0:11:37 What is "money" really?

0:18:00 What is the idea behind "hard money?"

0:20:55 Breaking down the terms inflation and deflation

0:30:46 The history of currency in the United States

0:42:55 Can the US treasury really print as much money as they want?

0:47:20 Inflation and why letting your money sit in a savings account might not be the smartest idea

0:58:30 What is Bitcoin in it's simplest terms?

1:01:15 What is the stock to flow ratio for Bitcoin and why is this important?

1:06:50 Whose to say Bitcoin will not be deemed illegal?

1:15:40 If a country were to ban cryptocurrency, they would be hurting themselves

1:18:55 Is Bitcoin polluting the planet?

1:35:35 Why are people spending so much time on 'mining' Bitcoin?

1:43:25 Where to find more of Dr. Saifedean Ammous

Sponsors:

Heart & Soil: www.heartandsoil.co

BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet Oct 15, 2021

Plant-based pundits love to bloviate about the benefits of eating an "alkaline" diet, but is there any real science to support this? Nope. In this week's edition of Controversial Thoughts (available here and all podcast feeds as well as YouTube) I dig into the acid/alkaline balance and note how adding some fruit to a carnivore diet (= Animal Based diet, voila!) can be beneficial from a urinary pH perspective - which probably also reflects interstitial pH. As I noted in last week's controversial thoughts, infants self-select for a balance of acidic/alkaline foods. Might be something for us to think about as adults, also. #theremembering

130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD Oct 12, 2021

Pierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" against COVID-19

Time Stamps:

0:14:55 Podcast begins

0:15:35 What does Pierre Kory do?

0:17:55 The breaking point that Pierre is at with the medical system

0:24:05 As a front line medical worker, what does the demographic look like for the patients in the ICU?

0:26:55 Effective preventative measures everyone can do right now (before they are ever exposed to COVID)

0:35:05 What level does Pierre Kory prefer his patients vitamin D levels be at?

0:36:25 The safety of Ivermectin

0:44:35 How effective is Ivermectin against COVID?

0:54:35 What is the current Ivermectin dosage Pierre recommends?

0:59:10 At-home nebulizers or glutathione

1:02:00 Covid cases, surges, and deaths

1:09:25 The protocol for those who get COVID

1:19:40 The boards of social media are populated by people who have financial interest in pharmaceuticals

1:28:30 There are case-specific circumstances when plants can be used as medicine

1:31:45 Protocols for individuals with long-haul COVID

1:42:55 Pierre's experience with the carnivore diet

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Controversial Thoughts: Can Kids Eat an Animal-Based Diet? Oct 08, 2021

I don't have kids and I would never tell parents how to feed their children, but I get asked this question quite a bit and thought I would offer my ideas about how I might feed my kids in the future, and how I've recommended my sister feed my niece and nephew. The short answer to this question is that kids can absolutely eat an Animal Based diet, and that doing so will avoid SO MUCH consternation at the dinner table when parents realize they don't have to force their children to eat vegetables. As I discuss in this video, when presented with unprocessed food children naturally select meat, organs, and fruit for the majority of their diets... Anyone with children probably already knows this. It's not hard to get kids to eat fresh fruit, or well prepared (not burned!) hamburger, etc.. but vegetables must be hidden in other foods (like eggs), or covered in sauces like ketchup (which has a ton of sugar)... I know there will be someone in this thread who says "my kid loves vegetables!" to which I would ask- how much have you modeled this behavior for them and how many sauces are you putting on these? I discuss a study in this video in which 6-11 month old children had no modeling of food behaviors but were allowed to self-select and they consistently went for animal foods (including organs!) and fruit. If you don't think there's any way your kids would eat organs, consider opening a capsule or two of one of our supplements like Beef Organs from @heartandsoilsupplements over their food or mixing with applesauce etc... If you catch them early, kids will definitely self-select organs but once a child have moved beyond a year or so without being exposed to these it's much less likely- this is where the desiccated organs can be great! Healthy parents- healthy kids. #theremembering

129. Is there a moral case for fossil fuels? With Alex Epstein Oct 05, 2021

Alex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book has been widely praised as the most persuasive argument ever made for our continuing use of fossil fuels, winning Epstein the “Most Original Thinker of 2014” award from The McLaughlin Group.

Time stamps:

0:10:59 Podcast begins with Alex Epstein

0:11:39 My take on the climate story

0:15:59 What does it mean to be "good for the climate?"

0:21:49 Ideally, we want to impact climate directly as humans

0:27:44 Go to: https://industrialprogress.com/ if interested in the release of Alex Epstein's book

0:28:29 Many of the climate arguments told to us are taken out of context

0:36:59 Elon Musk says we can make Mars livable, but a 2-degree warming of Earth will make our planet un-livable

0:39:44 Predictions from 50 years ago never came true

0:47:59 The problem with the term "climate change denyer"

0:54:54 The benefits of fossil fuels

1:00:54 The problem with solar and wind power

1:07:54 The clean energy standard goals from the current administration

1:15:29 Final points with Alex Epstein: let's think about a livable planet vs. an un-impacted planet

1:18:59 Where to find more of Alex Epstein

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Controversial Thoughts: The Dangers of Long- term Ketogenic diets Oct 01, 2021

If you saw my "What I eat in a day" video you know that I've been including fruit and honey in my diet for a while now and feel much better with these... In fact, I'm going to go so far as to say that I have a number of concerns about long-term ketosis and don't think this is a great thing for most individuals... Maybe there are a few out there who can manage this, but for most thyroid, sex-hormone, electrolyte and glucose issues develop over time with a ketogenic diet... Before you get your keto dogma panties in a bunch, watch the video - you might just learn a thing or two! And this is not to say that I don't see value in ketogenic diets for some individuals (epilepsy, parkinsons, other neuro-degenerative disorders), or to begin treating diabetes... But long-term eating in this way may have many negative consequences. Please repeat after me: carbohydrates do not cause diabetes, carbohydrates do not cause diabetes... Results over dogma. Reclaiming your birthright to radical health is what this is all about. Not getting stuck in a label of one sort or another. #theremembering

128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf Sep 28, 2021

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers.

Time Stamps:

0:09:53 Podcast begins with Robb Wolf

0:10:53 Does Robb believe in "natural immunity?"

0:15:53 Is there benefit for certain individuals to get vaccinated?

0:22:08 The conversation around challenging the status quo

0:27:53 Total VAERS counts and death counts for the past decade

0:30:53 Vaccine mandates for kids

0:39:38 At what age do we see the benefits outweighing the risks for vaccinations?

0:43:53 There have been no conversation about metabolic health in mainstream medicine

0:50:38 What does "leaky vaccine" mean?

1:01:38 Immunity after your first dose of the vaccine is actually lower

1:09:23 How does this whole COVID thing "end?"

1:12:53 Where does cryptocurrency come into the conversation?

1:15:08 Where to find more of Robb Wolf

Sponsors:

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Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: The Dangers of Sunscreen! Sep 24, 2021

Sunlight leads to a healthy microbiome! Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored... You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan. As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around! #theremembering

127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD Sep 21, 2021

Patrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.” According to Greenpeace, Moore is "a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry” who "exploits long-gone ties with Greenpeace to sell himself as a speaker and pro-corporate spokesperson"

Time stamps:

0:00:00 Opening thoughts

0:09:30 Podcast begins

0:10:45 The story of polar bears and how they tie into the global warming conversation

0:21:35 The first principle of science: skepticism

0:33:30 Climate and doomsday

0:42:30 Milankovitch cycles and climate change

0:54:30 Carbon dioxide isn't the issue

0:58:55 How growing plants in different levels of C02 affects their size

1:11:30 We are a tropical species

1:15:45 It's clear: temperature rises before the increase in carbon dioxide

1:28:15 The three ways heat moves from one place to another

1:32:30 C02 in the ocean

Sponsors:

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White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

Controversial Thoughts: Can an animal based diet help with depression/anxiety? Sep 17, 2021

You bet it can!

The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus on symptoms rather than addressing the root cause. What is causing the metabolic dysfunction and inflammation in many mental illnesses? Find out in this week's Controversial Thoughts video. Note: On Rumble and podcast feeds there is a bit of extra content about schmovid I cannot post here. #theremembering

126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand Sep 14, 2021

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Time Stamps:

0:10:05 Podcast begins with Evan Brand

0:12:50 Where are we at right now with COVID?

0:15:05 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20

0:17:00 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full

0:17:35 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub

0:26:35 Having family members that won't listen to me

0:30:05 The history of Ivermectin and show-hosts talking bad about it

0:39:50 Why is Ivermectin getting such bad press?

0:53:40 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/

0:54:10 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678

1:03:25 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/

1:10:05 People overwhelm themselves with information, but don't take action

1:17:05 All cows are grassfed.. until they get to the feedlot

1:22:50 What causes leaky gut?

1:24:05 Organs can help with gut, mood, and energy issues!

1:28:50 Biden: it's not about freedom anymore

1:33:20 Leaky vaccines, super-spreads, and variant acceleration

1:35:25 Natural immunity is more effective than vaccinations

1:43:05 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice

1:45:45 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1

1:48:05 Who gets to decide what is true and what is false?

1:50:35 Where to find more of Evan Brand

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://w

Controversial Thoughts: What does metabolic health really mean? Sep 13, 2021

I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lower levels of insulin AUC (area under the curve) after eating. It's all in this video! Please share with people you know who may benefit. This is how we truly affect lives positively long term! #theremembering

125. Red meat is a health food, with Stephan Van Vliet Sep 07, 2021

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet’s studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.

Time Stamps:

0:10:45 Podcast begins

0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading

0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993

0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434

0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105

0:28:45 What is it about ultraprocessed foods that make them so damaging to humans?

0:32:45 The food matrix and why it is important to consider this when doing nutritional research

0:38:45 The whole-food-matrix of meat foods

0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544

0:47:35 Are there specific beneficial compounds found in meat that we should highlight?

0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:05:45 How I have shifted my thought process on phytochemicals and plant foods

1:17:30 Plant-based meat vs. real meat

1:26:15 Stephan's thoughts on organ meat

1:29:15 Current studies Stephan is working on

1:39:35 Being conscious of individuality

1:44:15 Homo sapiens are not adapted to a plant-based diet

1:49:15 What do I think about the people who don't thrive on meat-based diets?

1:54:55 Closing thoughts with Stephan

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

BLUblox: https://blublox.cc/

Controversial Thoughts: What I think about cheat days! Sep 03, 2021

I am not a fan... Check out this week's Controversial Thoughts podcast to hear why... In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. Getting to eat the best foods on the planet (meat, organs, fruit. honey= the foods your ancestors have celebrated most for millions of years) is an abundant privilege, not something to be framed as a scarcity. Listen to the end to hear an incredible story about our Whole Package supplement from @heartandsoilsupplements. #theremembering

124. Why you shouldn't wear sunglasses, the light episode With Andy Mant Aug 31, 2021

Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilize and creating meaningful connections with our community will always be his driver.

Time Stamps:

0:08:20 Podcast begins

0:09:00 What is "junk light?"

0:16:00 Whenever we deviate from what our ancestors would have done, we run into problems

0:17:50 What is light.. exactly? And the importance of getting the right light

0:28:10 The effects of blue light on our circadian rhythm at night time

0:33:05 What are the effects on meal timing for our circadian rhythm?

0:41:30 What should you do if you have large variance in your seasons?

0:53:05 Sun tanning vs sun burning.. causes and how dietary changes effect this

1:05:35 What are some practical tips on how to construct our environment?

1:16:20 Is there a certain type of light that improves Hashimoto’s thyroiditis?

1:22:20 Is there an absolute greater amount of infrared light at sunrise and sunset?

1:25:40 What are Andy's thoughts on contact lenses?

1:30:00 Where to find more of Andy's work

Sponsors:

Heart & Soil: www.heartandsoil.co

BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: Do you need to count calories on an Animal Based Diet? Aug 27, 2021

This is going to piss off the calories in/calories out zealots, but I say no... Check out this week's episode of Controversial Thoughts to hear why. I believe that our satiety mechanisms have been hijacked, and this causes us to overeat-> obesity->metabolic dysfunction. Blocking CB1 receptors with Rimonabant is incredibly helpful for weight loss and improve cardiometabolic parameters to a greater degree than weight loss would predict... Linoleic acid-> 2-AG and Anandamide (AEA) which bind to CB1, these are endogenous cannabinoids that appear to be overproduced when we eat seed oils... Is everything starting to become clear now? By eating an #AnimalBased diet (meat/organs, least toxic plant foods), you'll be avoiding seed oils and processed sugars that hijack your satiety = no real need to count calories and freedom from calorie counting prison. Don't believe me? Watch the video! #theremembering

123. Ending the debate over seed oils, with Tucker Goodrich Aug 24, 2021

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.

Time Stamps:

0:10:16 Podcast begins

0:12:16 Tucker's blog post: https://yelling-stop.blogspot.com/2021/06/thoughts-on-of-rats-and-sidney-diet.html

0:14:16 Compounds that reduce overeating

0:17:16 Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38

0:23:31 Endocannabinoid signal in the gut controls dietary fat intake: https://www.pnas.org/content/108/31/12904

0:29:56 A Neural Circuit for Gut-Induced Reward: https://www.cell.com/cell/fulltext/S0092-8674(18)31110-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311103%3Fshowall%3Dtrue

0:35:46 CRP is a marker of oxidized linoleic acid

0:38:32 Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00433H

0:43:06 Take a pill or just stop eating so many seed oils?

0:45:16 Low‐Density Lipoprotein Cholesterol Corrected for Lipoprotein(a) Cholesterol, Risk Thresholds, and Cardiovascular Events: https://www.ahajournals.org/doi/10.1161/JAHA.119.016318

0:49:46 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans: https://pubmed.ncbi.nlm.nih.gov/9844997/

0:54:16 HNE - what is it and why is it important?

0:58:36 Where is linoleic acid even found?

1:02:46 The average amount of linoleic acid in the human diet

1:12:06 Why I don't eat bacon

1:14:46 Just because a study was conducted a long time ago, doesn't mean it should be ruled out

1:20:31 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246

1:27:16 When low LDL can result in a higher risk of cardiovascular disease

1:28:31 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis: https://www.bmj.com/content/346/bmj.e8707

1:32:16 Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study: https://pubmed.ncbi.nlm.nih.gov/9989963/

1:40:40 The blood test you should consider getting

1:42:55 The idea of "intralipid"

Controversial Thoughts: Why the ancient Egyptians really got fat and sick Aug 20, 2021

Was it carbs? Aliens? Or something else... I love these historical detective stories! Looking back at what we know of the last 5 thousand years, the ancient Egyptians appear to have suffered from many of the chronic diseases we see today, yet they didn't have processed foods like donuts, cakes, cookies, or twinkies... Most everyone agrees that processed food is at the root of our chronic disease pandemic (yes, the really important one and biggest pandemic we currently suffer), but what is it about these processed foods that makes them so bad? Is it that they cause us to overeat? Partially, yes- stay tuned for next week's Controversial Thoughts for more on this! Is it something they contain that appears to be bad for us? I believe the answer to the second question is yes, and it's not carbohydrates per se. What is it? Our old nemesis seed oils again, perhaps? Did the ancient Egyptians eat seed oils?? Could this have been what gave them manboobs and obesity? Find out in this week's video! #theremembering

122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick Aug 17, 2021

Ben Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and performance. Ben’s sports performance training career started after this, where he now trains athletes of all levels at Athletic Truth Group gym and through his online training services. Ben’s system has brought a great many athletes out of pain, and is getting notoriety from many world-class trainers and athletes.

Time Stamps:

0:08:35 Podcast begins

0:09:15 What does Ben look for in athletes?

0:16:50 What Google says is realty.. but that doesn't mean it is true

0:19:00 We can all have world-class athletics

0:27:15 The nordic curl: https://www.youtube.com/watch?v=6NCN6kOagfY

0:37:05 The first thing Ben would recommend people starting with: https://www.youtube.com/watch?v=gNS_QjGAs_k

0:39:20 Working from the ground up for knee pain

0:44:05 How does Ben train the big toe?

0:45:18 https://www.youtube.com/watch?v=8blFT4db-KA

0:46:25 The split squat: https://www.youtube.com/watch?v=o0FwSWd2_IY

0:50:35 It's more natural to walk or sprint

0:56:35 The heal-striking motor pattern for running

1:04:15 The epidemic of autoimmune conditions

1:05:50 Humans can probably regrow cartilage

1:12:35 Does Ben get a lot of pushback?

1:15:35 Food beliefs have become identity for many people

1:20:40 Ben's experience eating animal-based for the past month

1:30:55 Does Ben consume organs?

1:35:35 When you focus on food quality over quantity, you can eat much more

1:45:15 Closing thoughts with Ben

Sponsors:

Heart & Soil: www.heartandsoil.co - Her Package is available now!

Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: Is Carnivore MD an Omnivore? Aug 13, 2021

The debate between plant-based and animal-based eating was over 2 million years ago with the extinction of Paranthropus robustus... Hear this story and a bit of mine in this week's edition of Controversial Thoughts, my Friday rant/monologue podcast on Fundamental Health. The simple takeaway here is that 75% of omnivorous species lean heavily toward either plant or animal consumption as the majority of their diet. I would argue that humans are not omnivore generalists but specialist omnivores adapted to eat an #animalbased diet... Meat and organs have been at the center of evolution as Hominids for over 2 million years... Eating meat and organs made us human! And if you ask the Hadza what their favorite food is, they will tell you "Meat" in a split second! Their entire existence revolves around hunting... So yes, CarnivoreMD is a proud #animal-based omnivore who hails from a long lineage of humans who have lived and died by their ability to hunt and eat animal foods above all other sources of food. #theremembering

121. Hunting in some of the most remote places on the planet, with Donnie Vincent Aug 09, 2021

Driven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and sportsman, Donnie takes a wider view of the topics he tackles while in the field, because to him, this is all a story worth telling. A story of ancestral heritage, native respect and the desire to live strongly, empowering us all to open our minds to the bigger picture and inspiring us to find our own adventure.

Time Stamps:

0:08:30 Podcast begins

0:09:40 The story of Steve

0:15:30 What is it like to hunt for multiple days on end?

0:20:15 Being in the wilderness for long periods of time is engraved in our DNA

0:27:30 You will die one day.. so what is the quality of your lifespan?

0:31:30 What is Donnie's diet like, and does he eat organ meat?

0:39:55 The wolves Donnie has encountered

0:50:10 Has Donnie ever been hunted by an animal?

0:53:00 Donnie's story and how he started hunting

1:02:15 The effects taking Heart & Soil supplements

1:03:30 What hunts does Donnie have in the near future?

1:07:00 Donnie's experience in Alaska

1:18:05 Where to find more of Donnie's work

1:19:05 Will Donnie and I go hunting in the future?

1:20:45 Why are most people uncomfortable with hunting?

Sponsors:

Heart & Soil: www.heartandsoil.co - Her Package is available now!

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: Is Fructose something to fear? Aug 06, 2021

I ate bananas with my steak and liver after I filmed this! Lots of people love to hate on fructose, but is this molecule really harmful for humans when found in fruit and honey? You know, foods that we've been eating for millions of years and foods that the Hadza and other hunter/gatherer groups around the world LOVE and seek out? Find out in this week's episode of Controversial Thoughts! Cleansed of all controversial CX V i D related talk for the instagram droid's pleasure. Take home: There's zero evidence that fructose in honey and fruit is harmful for humans. If you feel better on a diet without them, more power to you. But if you are one of the many individuals who benefit (electrolytes, energy, sleep, libido, etc.) from including carbohydrates in your diet, I say eat them from the least toxic plant foods! Don't know what the least toxic plant foods are? You'll love what we are doing at @heartandsoilsupplements this month with our #AnimalBased30! It's free and there are a ton of resources for you! Join us at Animalbased30.com!

120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD Aug 03, 2021

Dr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is passionate about offering these services to all of her patients. She is a member of the American College of Obstetricians and Gynecologists, Metro Omaha Medical Society and The American Academy of Breast Feeding Medicine.

Time Stamps:

0:06:43 Start of the podcast

0:08:03 Jaime's experience working around COVID vaccinations in hospitals

0:11:43 The false sense of security going around our society right now

0:12:48 My experience working in the medical industry: there is a sense of coercion

0:14:43 Masks: the other side of the equation

0:15:58 Doctors are supposed to give the pros and cons of medical decisions, and allow their patients to make the final call

0:18:33 The eye-opening censorship revolving around social media right now

0:19:43 Question for Jaime: Why do you believe censorship is so severe right now?

0:20:53 Who gets to determine what is medical misinformation?

0:22:23 Scientists always need to question what the narrative is

0:26:13 What are the concerns (if any) Jaime has with women receiving the COVID vaccine?

0:30:13 The patients who Jaime has seen who have severe COVID are not metabolically healthy

0:34:21 Is “big pharma” after all the dice with COVID?

0:36:08 Do COVID-19 vaccines care whether you're female or male?

0:38:53 Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons

0:46:28 Amazon own the Washington Post.. isn't this conflict of interest?

0:48:28 Politics and science have become intertwined

0:49:38 Use Vears for more information

0:51:13 Jaime's input on estrogen dominance

0:54:38 Estrogen is like a performance enhancing drug, but we don't want it to hang around for too long

0:56:43 What are some of the main causes of imbalanced hormones? Is it only genetics?

1:01:03 What is going on when people have PCOS?

1:05:53 When reintroducing carbohydrates, which choices does Jaime recommend?

1:06:53 Does Jaime consider the effects of seed oils on her patients?

1:09:18 Does Jaime recommend saturated fats?

1:11:01 If you had an otherwise healthy individual's LDL cholesterol rise, would you be worried?

1:13:43 Listen to my CGM podcast: https://www.youtube.com/watch?v=3Wxd2SgTxZI

1:14:43 Does Jaime recommend her patients consume organs?

1:16:23 Any concern of moderate amounts of liver for women’s in pregnancy?

1:19:28 What does Jaime do when she has a patient with a food aversion to meat?

1:21:13 What does Jaime do for women in menopause?

1:25:58 Androgens: any use for these?

1:28:13 The importance the amino acid glycine for stretch marks

1:30:53 TMAO is bad for us, right?

1:32:43 When you push people away from meat, it makes people gravitate towards more processed food consumption

1:34:13 Where to find Jaime Seeman

Sponsors:

Controversial Thoughts: How to build your tribe in 2021 Jul 30, 2021

Harvard did a 75 year study of men looking at factors correlating with health. What was the greatest predictor? Community!

The first ever #animalbased gathering just wrapped up here in Costa Rica, and I couldn't NOT talk about it in this week's edition of Controversial Thoughts!

It would be a huge understatement to say that the gathering was a success, it was simply incredible. Having nearly 100 people here in Costa Rica from all over the world who are interested in #theremembering of where we have come from as humans...

We surfed, ate meat and liver, drank coconuts, swam in the ocean, jumped off of waterfalls, sailed, saw whales, hiked, explored, danced, and watched amazing sunsets.

There will be another one for sure- next year, likely in February. We are building the #animalbased tribe in a big way!

If you want to be a part of it, email us at radicalhealth@heartandsoil.co and join us for our #AnimalBased30 next month @heartandsoilsupplements. Go to animnalbased30.com to take the pledge and sign up. It's free and there are a ton of resources there for you!

Welcome to #theremembering

119. The Comfort Crisis, With Michael Easter Jul 27, 2021

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media. Michael is also a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in Men's Journal, New York, Vice, Scientific American, Esquire, and others.

Time Stamps:

0:07:08 Podcast begins

0:08:00 The story of Ignasi

0:15:30 We experience stress all day every day

0:16:40 The rituals of Misogi

0:19:15 The power of "right of passage"

0:22:15 The experience Michael had in Alaska

0:29:15 Why is it taboo to talk about our past as humans?

0:32:00 Humans and our addiction to constant brain-stimulation with technology

0:40:55 When people learn new things, their perception of time begins to slow down

0:42:10 Would you stay in a room for 15 minutes without your phone or choose an electric shock?

0:46:30 Alone time in offices

0:47:35 Landscapes of despair and why living in dense cities results in more mental distress

0:52:10 Every time I come back to Austin I realize new "right angles"

0:55:10 The research around the TSA

1:02:15 We might not be experiencing enough despair in our modern world

1:04:35 Death: how we obsess over increasing longevity

1:10:15 We need to live more in the present

1:11:45 Michael's meditation practices

1:13:15 We have a huge disconnect with the food we are eating, especially the mortality of the animals

1:15:00 The story of Michael's successful hunt

1:20:45 We do not face the responsibility of being a part of an ecosystem in our modern day society

1:22:55 Those who are most against eating meat are typically the most disconnected from our ecosystem

1:23:55 How Michael is incorporating more nature into his daily life

1:31:30 Closing thoughts and where to find Michael Easter

Sponsors:

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118. Will eating too much meat harm your kidneys? Jul 23, 2021

This one is easy, the answer is no! In this week's controversial thoughts video I break this down and provide multiple interventional studies that corroborate my position. Diets up to 3.3g/kg have been studied and do not show any adverse events on kidney function. Why would they? We know from the anthropology literature that hunter-gatherer groups like the Hadza (who I visited earlier this year) and the !kung San often eat up to 4.5 lbs of meat per day when a large game animal has been successfully hunted. Curious about an #animalbased diet? Join us this August @heartandsoilsupplements for our next #AnimalBased30, a 30 day challenge to eat an #animalbased diet and kick lots of ass. Take the pledge at www.animalbased30.com. PS this video also contains a study about the utility of vaccination in those previously infected with COVID. #theremembering

117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points Jul 19, 2021

Saagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent for The DC News Foundation.

Time stamps:

0:08:52 Podcast begins and opening thoughts

0:10:19 Why did Saagar move his show?

0:14:39 The way humans communicate is far different in this day and age than it was for the past multiple thousand years

0:17:49 It is normal to hold contradictory opinions

0:21:54 Don't trust, verify!

0:24:49 What happened in 2007 that changed how we communicate?

0:29:44 Reporters, politicians, and podcasters are only human

0:30:29 Bezos bought the entire Washington media

0:34:39 The liberal ideology is pushing media to be more conformist

0:40:14 The ivermectin story

0:42:29 If we allow science to become politicized, then we are lost

0:43:29 The war on normal people

0:48:14 From my perspective: it seems that the media leans left

0:50:59 It's considered impolite to point out that our leaders are too old to leave

0:53:29 Should social media platforms announce when they have a conflict of interest just like research studies?

0:58:44 There is nothing illegal about owning Amazon and the second largest news company in the world

1:01:14 Fauci, COVID, and how this may have been released from a lab

1:09:34 Politicians will never take responsibility for their mistakes

1:11:44 Twitter, in my opinion, is the best at not restricting freedom of speech

1:13:59 People are hungry for information, just not the info the mainstream media is giving them

1:14:34 What does the White House basement look like?

1:16:14 What does Saagar's diet look like?

1:19:59 Where to find Saagar

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Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil Jul 16, 2021

Both plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation.

99.5% of animals are edible

Only 20-30% of plants are edible

And only 20-30% of mushrooms are edible

Listen to the video for more detailed information here but this is the take-away: mushrooms are survival food and I'm not convinced they have unique benefits we can't get from meat, organs, or other less toxic plant foods.

Olive oil: tallow is better and most is rancid/tainted

Same is true for Avocado oil. Tallow is better and contains uniquely valuable nutrients like stearic acid, fat soluble vitamins, and odd chain fatty acids.

Email us at radicalhealth@heartandsoil.co if you have any questions about how to eat an #animalbased diet!

#theremembering

116. Do plants contain toxins? A friendly debate with Alex Leaf Jul 13, 2021

A certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve their goals.

Time Stamps:

0:08:26 Podcast begins, opening thoughts

0:11:36 What are the biggest contributers in the human diet that contribute to disease?

0:14:31 What do I think is the most optimal diet for humans?

0:20:11 What was the purpose of writing my book: the Carnivore Code

0:23:56 What does Alex think is the most optimal diet for humans?

0:27:26 Humans are omnivorous, but they primarily lean carnivore rather than herberviore

0:32:16 What is the most compelling evidence that meat is not harmful in the human diet?

0:35:26 Indigeous tribes do not care about fiber or coating meat in herbs and spices

0:37:56 Why animal food consumption is no less healthy than a vegan diet

0:45:56 Epidemiology is flipped in Asia regarding meat consumption and health outcomes

0:47:26 Alex's reasoning for why meat should be included in the human diet

0:51:16 Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/green-tea-extract-only-affects-markers-of-oxidative-status-postprandially-lasting-antioxidant-effect-of-flavonoidfree-diet/D0B0C9719378E7002F87734DA6D91798

0:56:26 No Effect of 600 Grams Fruit and Vegetables Per Day on Oxidative DNA Damage and Repair in Healthy Nonsmokers: https://cebp.aacrjournals.org/content/12/10/1016

0:58:16 I don't believe that the compounds found in plants are not uniquely important for humans, and we can get the same benefits from meat

1:07:56 When you include plant foods that have high amounts of antinutrients, it results in descereased absorption of healthful micronutrients from animal foods

1:15:41 Are phytochemicals (in general) benign, beneficial, or harmful?

1:19:26 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:23:51 Thoughts on phytochemicals, fiber, and antinutrients

1:27:56 Tannins can inhibit protein and micronutrient absorption

1:33:11 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism: https://academic.oup.com/nutritionreviews/article/74/4/248/1807251

1:36:06 Question for me: Do I think meat causes colon cancer?

1:37:56 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

1:42:11 We need to ask the question: why are we eating plants (and negatively affect our health) when we can get the same benefits by eating other foods like animal foods?

1:45:36 Why eat red meat when we can get everything from fish and poultry?

1:54:16 We need to consider plants on a toxicity spectrum

2:01:26 Have Ariel or Alex tried animal-based or carnivore?

2:05:56 Closing question for Alex: do you think it's po

Controversial Thoughts: Do plants really contain toxic chemicals? Jul 09, 2021

Do plants really contain toxic chemicals?

Short answer: Yes.

If you want a more in depth discussion check out this week's version of Controversial Thoughts as I attempt yet again to appease the gods of social media by pausing the extremely controversial conversations about #chocolate cake and censorship.

Here's the deal. For 450 million years or so animals and plants have been at war. Herbivorous animals want to eat plants, plants must evolve spikes, hard shells, and defense chemicals if they want to survive and pass on their DNA.

Simple as that. Plants are FULL of defense chemicals. Herbivorous animals have evolved many ways to deal with these, animal-based omnivores like humans possibly have not...

Not all vegetables will kill you dead instantly when you eat them, but why eat survival food when you can eat organs, meat, and the less toxic parts of plants like fruit??

I break it all down in this video!

#theremembering

115. How to overcome mold toxicity, with Evan Brand Jul 06, 2021

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Time Stamps:

0:10:37 Podcast begins, Evan's story and how he got into investigating the dangers of mold

0:16:55 "Weird symptoms" are usually a result of mold exposure

0:23:10 What mold colonies look like in a home

0:26:40 If you move somewhere new and you think you might be exposed to mold, what should you do?

0:30:30 Histamine intolerance could be a sign of mold exposure

0:32:10 The response to "mold is everywhere and we shouldn't worry about it"

0:38:10 Testing you can do to see if you have been exposed to mold

0:52:25 Why you may see elevated lab results

0:57:10 Why are some people's "detoxification methods" impaired?

1:03:15 Evan's take on organs

1:08:00 When some people don't do well with meat, it's never the meat, but what is going on under the hood

1:11:10 What to do when someone determines they have been exposed to mold

1:26:00 Thoughts on probiotics and the strains Evan uses

1:31:00 Should we be adding silica to our drinking water?

1:32:30 The benefits of sauna for detoxing from mold

1:40:20 Don't be afraid of getting into the weeds about this stuff!

1:45:00 Where to find Evan Brand

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114. If our words can be censored are we really free? Jul 02, 2021

In this week's episode of Controversial Thoughts I wanted to rant a bit about freedom and censorship as we approach July 4th.

According to Dr. Fauci, we can do whatever we want on the 4th of July if we are vaccinated, but does that mean we can talk about potential downsides of the vaccine? What about ivermectin? How about diet and nutrition and the role metabolic health plays in the course of COVID? Don't think so.

Speaking too loudly about those things will get you censored on many platforms like Instagram, Facebook, and YouTube (props to Twitter for allowing much of this dialogue to happen). Who writes the community guidelines, anyway?

And more importantly, who will write our history? Zuckerberg? Big pharma?

I pray not!

#theremembering

113. How to maximize your TesTosTerone, with Joe Whittaker Jun 28, 2021

Joe Whittaker has been studying health & nutrition for over 9 years, and has helped a variety of clients improve their health. His scientific research has been published in numerous world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro.

Time Stamps:

0:09:00 Podcast begins

0:10:00 Joe's background and the issue with low testosterone

0:16:07 Western medicine doesn’t ask the question, why humans have low levels of testosterone in the first place

0:19:08 In medical school we are taught that hormones decline as we age, what are your thoughts on this?

0:25:08 What is a meta analysis and why is it important?

0:26:50 Does saturated fat have anything to do with testosterone? https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716

0:36:30 Influence of Commercial Dietary Oils on Lipid Composition and Testosterone Production in Interstitial Cells Isolated from Rat Testis: https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11745-008-3277-z

0:39:30 Different fats in the diet affect how your cells function

0:42:00 Dietary lipids modify redox homeostasis and steroidogenic status in rat testis: https://www.sciencedirect.com/science/article/abs/pii/S0899900708001342

0:45:30 The effect of increased intakes of polyunsaturated fatty acids and vitamin E on DNA damage in human lymphocytes: https://www.researchgate.net/publication/12707219_The_effect_of_increased_intakes_of_polyunsaturated_fatty_acids_and_vitamin_E_on_DNA_damage_in_human_lymphocytes

0:47:30 The homeoviscous adaptation to dietary lipids (HADL) model explains controversies over saturated fat, cholesterol, and cardiovascular disease risk: https://academic.oup.com/ajcn/article-abstract/113/2/277/6104795?redirectedFrom=fulltext

0:51:20 What are Joe's thoughts on micronutrients and how they tie into testosterone

0:57:10 Dietary stearic acid regulates mitochondria in vivo in humans: https://www.nature.com/articles/s41467-018-05614-6

1:02:55 Eating testicles + shop H&S new Whole Package product with testicle: https://shop.heartandsoil.co/products/whole-package

1:04:20 What are the general dietary guidelines in the UK?

1:12:20 Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

1:18:25 Where can you find Joe Whittaker

1:19:00 What is the most radical thing Joe Whittaker has done recently

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Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash! Jun 25, 2021

The last time I did a video about toothpaste it got censored! Damn big toothpaste ruining the party...

JK... I think that video was taken down because I talked about #chocolatecake too much in it, so I'll leave that out of this one. If you want all of my uncensored opinion, sign up for my controversial newsletter at heartandsoil.co

I have many concerns about toothpaste, but the biggest are antibacterial compounds that disrupt the nitrate producing oral microbiome and fluoride.

Learn about all the details behind these crazy ideas in this week's edition of Controversial Thoughts!

#theremembering

112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer Jun 22, 2021

Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wilderness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.

Time Stamps:

0:11:09 Podcast begins

0:11:34 The story of how Daniel ate cicadas

0:15:39 Daniel's story and how he ended up where he is today

0:22:24 Why Daniel transitioned out of veganism

0:28:04 The plants that I include on my diet and why

0:33:34 It is impossible to live in the wild as a vegan

0:35:29 My podcast with Alyse and Tim about transitioning away from veganism: https://www.youtube.com/watch?v=SQ97NWuv_Z8&t=4038s

0:36:04 My experiences with the Hadza: https://www.youtube.com/watch?v=jrHi6dFzl68 and: https://www.youtube.com/watch?v=I4cPT-TTpog&t=624s

0:37:29 The dogma in the carnivore community

0:38:44 Can you be a compassionate hunter?

0:44:54 The truth about processed food; how it works for real hunter gatherers

0:48:09 We eat food that we have never actually met

0:50:34 The story of how Daniel hunted and ate an allegator

0:53:34 We commonly forget that one day we will die

0:58:09 Weapons and hunting usually have negative associations for people

1:04:19 The term "dry tinder" and self-managed health

1:09:49 Does Daniel consider plant toxicity and do any detoxification?

1:20:34 We need to think about plants on a spectrum

1:24:34 Different calorie dense foods that communities around the world rely upon

1:27:59 Plants as "drugs" and the human tendency to addiction

1:41:34 Does Daniel eat the organs when he hunts his game?

1:44:34 The story about Daniel's tattoos

Sponsors:

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111. How to look better naked by losing fat without counting calories with Sal Di Stefano Jun 15, 2021

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Time Stamps:

0:13:00 Podcast begins with Sal

0:13:10 The story behind Sal's shirt

0:16:20 Has Sal ever experienced being attacked or mischaracterized on the internet?

0:18:05 Why is cardio not beneficial for humans?

0:31:00 How different forms of exercise cause different hormonal changes in our bodies

0:33:55 I was much skinnier and had far less muscle while eating a vegan diet and incorporating steady state cardio

0:35:30 It makes no sense evolutionarily to burn thousands of calories every day

0:39:45 A strength test is the best predictor of all-cause mortality

0:44:30 Women have been told to stay away from resistance training the most

0:54:15 Calories in calories out is truthful, but there is a much more nuanced equation

1:01:30 Resistance training is the best option for increasing our functional flexibility

1:05:00 Resistance training and effects on calcification in the arteries

1:13:00 Nobody views cardio as a skill

1:18:55 The difference between sprinting and steady state cardio

1:23:00 Training for specific athletic performance requires different focus than the average person

1:27:00 Different forms of resistance training for the average person

1:30:10 Where to find Sal

1:31:20 What is the most radical thing Sal has done recently

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

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Controversial Thoughts: How Almond milk is harming you and your kids! Jun 11, 2021

Almond milk seems to be all the rage right now, but is this stuff really something we should be consuming or feeding to our children?

Heck no!

In this week's episode of Controversial Thoughts (the Friday installment of my podcast, Fundamental Health), I talk about the multiple reasons why nut milks are horrendous...

Carrageenan (worsens diabetes?!) and oxalates are the two big issues I cover in this video, but there are many reasons to leave seeds (seeds, nuts, grain, legumes are all seeds!) out of your diet and go #AnimalBased."

Notably, I don't even go into the fact that Almonds use a HUGE amount of water and are an abysmal way for us to use this resource in farming...

And no, cows don't use a ton of water- those stats you've heard don't account for the rainwater that would have fallen on the land anyway. This is a post for another day!

Leave out seeds, and leafy greens. Focus on animal organs and meat (@heartandsoilsupplements) and the least toxic plant foods, and thrive!

#theremembering

110. Georges St. Pierre’s experiences with an #AnimalBased diet. Jun 08, 2021

Georges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in MMA history. GSP retired as the reigning Welterweight Champion in December 2013, having held the record for most wins in title bouts and the second longest combined title streak in UFC history (2,204 days) while defending his title nine consecutive times. He returned to the Octagon in November 2017 at UFC 217, when he defeated Michael Bisping by submission to win the Middleweight title, thus becoming the fourth fighter in the history of the UFC to be a multi-division champion.

Time Stamps:

0:12:28 Podcast begins

0:13:28 How has the last month been for Georges St-Pierre following an #AnimalBased diet?

0:18:48 Inflammation and ulcerative colitis improvements while following an #AnimalBased diet

0:21:48 How has GSP's training been over the past month?

0:24:13 What were the types of meals GSP ate over the past month

0:28:28 Would following an #AnimalBased diet have helped GSP's fighting career?

0:32:58 Will GSP return to fighting?

0:40:58 How would GSP have solved the riddle of fighting Khabib?

0:43:58 How hard is it to improve timing?

0:45:48 How did GSP first get into fighting?

0:47:48 Is there a bigger goal and bigger theme for GSP beyound fighting?

0:56:13 What advice would GSP give to his younger self?

1:00:43 GSP's interest in Star Wars

1:03:48 Does GSP think there are other life forms in our universe?

1:07:08 Would GSP live on Mars? Thoughts on UFO's?

1:11:03 How was GSP's experience visiting the Maasai?

1:13:48 What is next for GSP?

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Controversial Thoughts: How to eat #Animalbased for optimal athletic performance Jun 04, 2021

Over the last month that @georgesstpierre has been doing an #AnimalBased diet and thriving (podcast coming next Tuesday!) I've gotten lots of questions about how to eat this way for performance. It's easy to use this way of eating to optimize for explosiveness, power, strength, and muscle growth. Find out how in this episode of Controversial Thoughts (episodes of my podcast drop Tuesday and Fridays) #theremembering

109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD Jun 01, 2021

Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution.

Time Stamps:

0:11:16 Podcast begins with Herman Pontzer

0:14:04 The skulls that Herman Pontzer has come across

0:16:34 Herman's experience hunting with the podcast

0:19:14 What is it like hunting big game with the Hadza

0:22:04 What else did the Hadza eat?

0:25:44 Why don't they give any honey to the honey guide?

0:26:54 How was the mental health of the Hadza?

0:28:44 How was the health of the Hadza?

0:29:54 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

0:31:54 Red meat and heart diesease with the Hadza

0:33:04 Tubers and how they are too fiberous to swallow

0:36:24 Metabolism and human evolution

0:39:14 The body burns roughly the same amount of calories every day

0:45:14 The "biggest loser" method to losing weight is not healthy nor sustainable

0:48:19 How humans are meant to move

0:49:44 Calories and food quality, each has it's own role

0:55:54 Obesity is associated with hypothalamic injury in rodents and humans: https://www.jci.org/articles/view/59660

1:03:14 Boston study: those who exercised maintained weight loss

1:07:04 Food quality matters for weight loss

1:40:54 Where to find Herman Pontzer

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Controversial Thoughts: Why I live in Costa Rica May 28, 2021

Am I running from the law, or just exploring a slightly different way of life?

Find out in this week's episode of Controversial Thoughts! You'll hear about how I discovered Santa Teresa, and why this place has allowed me to live out my own version of #theremembering in a unique way... Want to hang out with me and a bunch of other #animalbased folks here? I'm organizing an #animalbased gathering down here July 23rd-26th. There will definitely be lots of organs, meat, beach volleyball, surfing, swimming, frisbee, sun, and community- all of the things that help us remember who we are as humans and where we've come from! Stay tuned for more details about how to sign up (it will be free)! #theremembering

108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover May 25, 2021

Tim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.

Time Stamps:

0:12:00 Podcast begins

0:12:35 How do the greats view winning?

0:18:10 If you need a "pre-workout" you have already lost

0:21:00 Winning is about living your life as best you can.. not just about competitive sports

0:24:20 How different do you have to be to win?

0:29:25 Michael Jordan's pre-game diet

0:36:40 What is the "dark side"

0:45:45 The story about the athlete who needed to be alone

0:58:50 Winning is truly about self-mastery

1:03:25 What shoes was Tim Grover wearing when he met Michael Jordan?

Sponsors:

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Controversial Thoughts: How broccoli could be bad for you May 21, 2021

What if vegetables aren’t good for you, after all? What if that spinach is causing your joint pain? What if that kale is causing your stomach issues? What if that broccoli is messing up your digestion and your thyroid?

If you think about things from the perspective of plants, the idea of plant toxicity makes much more sense.

Plants don’t want to be eaten, but they can’t run away like animals. This makes them very vulnerable to predation- thus, they have had to develop many defense chemicals.
In this week’s episode of Controversial Thoughts I discuss how broccoli might just be bad for you and how I think we’ve gone wrong in our thinking about vegetables... I’d you’re new to the idea of #animalbased diets this video is for you! #theremembering

107. Is there a way to reverse male (and female) hair loss? With Robert English May 18, 2021

Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time managing a small team of researchers and teaching other hair loss sufferers how to avoid his treatment mistakes. By employing an approach that prioritizes education over product purchases and one-on-one support over "one-size-fits-all" solutions, he has helped thousands of men and women improve their hair loss – and on their terms (most often without drugs). You can see his clients' testimonials and find his work at perfecthairhealth.com.

Time stamps:

0:10:25 Podcast begins

0:11:30 Robert’s story of hair regrowth

0:21:35 Hormones and how they affect us and our performance

0:32:25 A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Prostatic Carcinoma Cell Line LNCap-FGC by Natural Astaxanthin and Saw Palmetto Lipid Extract In Vitro

0:33:25 Everything is always dose dependent

0:36:05 What are the different types of hair loss?

0:48:35 Hair loss and how it relates to what we eat

0:54:32 Besides eating properly, what can we do to improve our hair growth?

1:12:25 Improving blood flow to the scalp and how it affects hair growth

1:17:45 Grey hair.. what causes it?

1:22:25 Robert's current experience with carnivore

1:26:15 Results of hair growth from carnivore

1:35:45 The general consensus is that diet does not help with hair regrowth

1:50:25 Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets

1:53:25 Further results of hair growth by simply changing their gut microbiota

2:07:55 What is the most radical thing Robert has done recently?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: www.joovv.com/paul

Controversial Thoughts: This is my why... May 14, 2021

I felt compelled this week to share my "why," why I do what I do. This one is heartfelt. Hope you all enjoy it! Simply put, the mainstream medical paradigm is inadequate and this leads millions to suffer unnecessarily. I've seen this in my life, my family, and my friends and it's something I want to be a part of changing. Why have we accepted autoimmune illness, chronic pain, heart disease, cancer, dementia, and diabetes as the new normal? I believe there is another way forward. #theremembering

106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman May 11, 2021

In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post points to show some counter points and point out that I still do not believe his case for plant-based diets is able to be substantiated. I’ve reached out to Joel to see if he will come back on the podcast for a part two, but he has not yet responded. Will keep you posted! #theremembering

Time stamps:

0:10:07 Did Dr. Joel Furhman ever send me those studies that demonstrated red meat has a damaging affect on humans? 0:12:42 Reviewing Dr. Joel Fuhrman's blog post regarding plant foods vs animal foods 0:18:27 Association of animal and plant protein intake with all-cause and cause-specific mortality 0:23:17 Meat intake and cause-specific mortality: a pooled analysis of asian prospective cohort studies 0:24:27 Mortality in british vegetarians 0:28:07 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers 0:29:25 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans 0:29:47 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes 0:30:08 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial 0:30:37 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) 0:34:47 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) 0:37:14 Mortality in vegetarians and comparable nonvegetarians in the United Kingdom 0:38:47 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon 0:41:12 Potential effects of reduced red meat compared with increased fiber intake on glucose metabolism and liver fat content: a randomized and controlled dietary intervention study 0:44:27 Validity of U.S. nutritional surveillance:National Health and Nutrition Examination Survey caloric energy intake data, 1971-2010 0:47:47 Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus - A Randomized Controlled Trial 0:50:37 Bean Consumption Is Associated with Greater Nutrient Intake, Reduced Systolic Blood Pressure, Lower Body Weight, and a Smaller Waist Circumference in Adults: Results from the National Health and Nutrition Examination Survey 1999-2002 0:57:52 The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes 1:01:37 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population 1:05:27 Nutrition for the Japanese elderly 1:07:07 The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4 1:12:52 Fish oil attenuates omega-6 polyunsaturated fatty acid-induced dysbiosis and infectious colitis but impairs LPS dephosphorylation activity causing sepsis 1:16:07 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology 1:19:32 Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk 1:24:07 Assessment of Causal Direction Between Gut Microbiota-Dependent Metabolites and Cardiometabolic Health: A Bidirectional Mendelian Randomization Analysis 1:25:27 Diabetes is Associ

Controversial Thoughts: Should you worry about vitamin A toxicity from liver? May 07, 2021

Short answer: No. Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me! Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health. It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements) Don't trust, verify. Include liver in your life and see how you feel! I'm betting, you're going to level up in many ways! #theremembering

105. Is going plant-based the solution to climate change? With Robby Sansom May 04, 2021

Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master's degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

Time stamps

0:10:02 Podcast begins

0:11:00 The complex topic of climate change: what are Robby's initial thoughts?

0:22:20 Why do we think that cows cause climate change in the first place?

0:32:10 The truth about methane and it's affect on climate change

0:34:30 How does raising cows differently change the way they impact our planet?

0:41:40 Animals and plants together makes a healthy ecosystem, you cannot have a healthy monocropped ecosystem

0:45:15 A visual difference of monocropped and regenerative farmland

0:49:00 Organic is not regenerative

0:53:30 The reason there is so much amazing soil in the US is because there were millions of ruminants on our land

0:57:15 Can we scale regenerative beef and feed enough people this way?

1:04:00 When you buy regenerative beef, you are helping support change in the US

1:06:00 Healthy soil is vital for our ecosystems to let rain infiltrate

1:16:20 We need to walk backwards and correct the worst decision we have ever made

1:18:45 Healthy soil is much more resilient

1:23:30 We don't need new technology, because there is no limit to how much carbon we can take out of the atmosphere when we switch towards regenerative agriculture

1:35:15 The price of purchasing grass-fed/finished vs. conventional meat

1:42:00 Wrapping up with Robby Sansom

Sponsors:

Heart & Soil: www.heartandsoil.co

https://forceofnature.com/discount/CARNIVOREMD

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes (last chance!): https://belcampo.com/pages/heart-soil

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: <

104. Will Biden become the hamburglar or defend meat? Apr 30, 2021

Rumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real! In this episode of Controversial Thoughts, I attack many of the usual criticisms against meat head-on and discuss disturbing trends in our culture which continues to lean more and more anti-meat. Consider this ammunition in your discussions with those who still believe cows are bad for the environment! You're welcome! #theremembering

103. You’re probably breathing wrong, with Brian Mackenzie Apr 27, 2021

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.

Time stamps:

0:09:50 Podcast begins

0:10:30 What is the story behind your tattoos?

0:13:50 The breath is the most potent control of our nervous system

0:18:20 What is the point of modifying our breath in the first place?

0:25:00 We are over-breathing!

0:28:10 What is the "bohr effect?"

0:30:55 Other animals will die if they mouth-breath

0:37:30 Working breathing protocols with top-level athletes who are naturally more anxious

0:41:10 What are the 5 "gears" of breathing? And how can we leverage this positively?

0:44:55 Shifting from nasal breathing to mouth breathing shifts what source of fuel our body uses!

0:47:30 We all have a different tolerance of CO2 in our systems

0:55:25 If you blow off too much CO2, you can run into issues

1:00:50 How do we know how much CO2 we can tolerate?

1:04:45 What are some adjustments you will make with high-level athletes?

1:11:15 How can I (as a surfer) improve my breath?

1:17:25 Is there any benefit to nasal-breathing for recovery?

1:23:35 Basic examples of morning breath work

1:28:45 Three steps to getting started with breathwork. And become a member here and use code: FUNDAMENTALHEALTHPOD

1:31:15 What is the most radical thing that Brian has done recently?

1:35:40 What diet does Brian follow?

Sponsors

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

Controversial Thoughts: Is there one optimal diet for all humans? Apr 23, 2021

Would you be surprised if my answer was "no?" ... You are very different than other people you know, some might even say you are a snowflake, "one in a million..." 😂 And that's basically true... The diet that's ideal for you is different than mine and different than what your brother/sister/mom/dad may find to be best for them... BUT! I do believe there are 2 major overarching principles that will help guide you on your journey to discover YOUR OWN ideal diet. I discuss both of these in this video and share an incredible story of improvement in psoriasis with a carnivore diet as well as a recent paper looking at the harms of seed oils in states of critical illness! Don't miss this episode of Controversial Thoughts! #theremembering

102. Did we evolve as carnivores? With Miki Ben-Dor Apr 20, 2021

Miki is a rock star. He’s got a Ph.D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.

Link to first podcast with Miki: https://heartandsoil.co/pages/video-did-we-evolve-as-carnivores-or-omnivores-miki-ben-dor-phd

Time Stamps:

0:09:39 Introduction with Miki Ben-Dor

0:12:29 The evolution of the human trophic level during the Pleistocene

0:26:29 Humans are on a spectrum of omnivorous mammals

0:34:49 Evidence that we have evolved to become a specialized carnivore

0:40:29 Our specialization to absorb heme iron

0:42:29 Stomach acidity: more proof that we are meant to eat meat

0:46:24 In order to consume enough plant material, primates must spend a large portion of the day gathering and eating

0:49:29 The quality of a proper human diet takes a lot less time to eat and digest

0:52:49 Humans are "fat hunters"

1:00:29 Humans "shut down regions of the genome" to accomodate a high fat diet (presumably animal fats) while chimpaneezes open regiojs of the genome to accomodate a higher sugar diet

1:05:34 The human shoulder joint is perfectly designed to throw

1:09:09 The counter argument: we have genetic adaptations to consume starch and sugar

1:16:09 Was the majority of the decline in megafauna was due to the human hunting of these animals?

1:20:39 We can get plenty of quality omega-3's from eating large, fatty, ruminant animals

1:26:39 There is a hiearchy for human food sources; meat is on top, followed by fish, and then plant sources are at the bottom

1:35:29 "Carnivore" essentially means that us humans were eating animal-focused throughout our evolution, but not only animals - The evolution of the human trophic level during the Pleistocene

1:39:39 The plants you will find in the supermarket today is not at all what our ancestors would have eaten, but the meat is generally the same

1:41:29 Our brains have been shrinking over the last few thousand years

1:48:39 Closing thoughts with Miki: what can we take away from all of this information?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil

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Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Helix Mattress:

Controversial Thoughts: How to tank your Testosterone! Apr 16, 2021

Want to know how to raise your Testosterone? Don’t miss this video!

In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual irregularities)!

You know, low-fat, high fiber diets like a plant-based diet that’s claimed to be “healthy” for humans these days…

No thanks. I’ll keep eating my organs, meat, and animal fat and getting the unique nutrients needed to make proper sex hormones.

Welcome to #theremembering

101. Who is Paul Saladino? Sevan Matossian interviews me! Apr 13, 2021

This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically as possible about challenges, failure, and a few things I am proud of. I also talk about relationships, why I am still single, if I ever want kids, what I am doing in Costa Rica and other random but personal topics.

I hope you enjoy this “opening of the kimono” (as Tim Ferriss might say). Thanks to Sevan for interviewing me, I certainly enjoyed getting the chance to tell some of my story. Love you all.

Time Stamps:

0:11:30 - Introduction

0:13:30 - Am I a real doctor?

0:16:40 - Where I was born, my age, ethnicity, sign, and background as a child

0:25:40 - Society forgets that doctors and government figures are people just like us

0:28:30 - Doctors are mainly just operating off of guidelines

0:30:30 - My story of being in and out of hospitals and being stubborn with my medical diagnosis'

0:43:05 - What was school like for me?

0:47:30 - What would I do if my child was experiencing a delay in puberty?

0:49:25 - Did I partake in the "skater" activities as a child?

0:52:20 - Was elementary school easy for me?

0:57:40 - I went to a private high school because I was fearful of public school

0:59:30 - Would I ever be interested in doing spiritual drugs like LSD or DMT?

1:08:50 - We cannot be without our phones for just 15 minutes

1:10:40 - Do I workout every day?

1:12:10 - Did any friends of mine from junior high transition over to high school?

1:14:20 - Do I have any close friends now?

1:19:00 - Friendship and community are incredibly important for us

1:21:45 - What did I eat as a kid?

1:26:00 - Was I ever overweight as a child?

1:29:30 - Was I afraid of going to medical school?

1:36:40 - My experience with cars

1:39:45 - When did I first start messing around with my diet?

1:46:20 - Why did I stop following the vegan diet?

2:00:50 - When did I first begin incorporating more animal foods into my diet, and especially organs?

2:08:30 - What was I doing to make money during residency? And does money motivate me?

2:13:25 - Do I struggle with putting my reputation on the line?

2:20:10 - Did I think I would get kicked out of residency when I started putting out my own information?

2:25:00 - I know that many more people will benefit through my podcast and the Carnivore Code rather than pursuing conventional practices

2:27:45 - Do I have any grey hair? Girlfriend? Kids in the future?

2:38:35 - Sevan's last question for me: is there anyone in my life who really inspired me?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil

100. Why you can't get pregnant Apr 09, 2021

Chances are you or someone you know has had trouble conceiving…

Over the last few decades, rates of both female and male infertility are rising at a striking pace…

What’s causing this and how do we correct it?

Find out in this week’s episode of Controversial Thoughts, available everywhere!

And join us @heartandsoilsupplements this month for our 30 day #AnimalBased challenge, at #AnimalBased30.com.

This is what #theremembering is all about!

99. Are we “civilized to death?” With Chris Ryan, PhD Apr 06, 2021

Christopher’s work has been translated into over twenty languages, and featured just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. He’s provided expert testimony in a Canadian constitutional hearing, won a coveted AVN award (best non-sex performance, Marriage 2.0) and appeared in dozens of documentary films and television shows.

Time Stamps:

0:10:09 - Podcast begins

0:10:29 - The story of Bryan Stevenson

0:14:34 - It is easy to become blind to how unhappy we have become in our modern world

0:19:29 - Charles Darwin, oceanic explorers, and how it applies to our modern world

0:21:09 - Most people prefer to live the indigenous, uncivilized life

0:29:09 - The Hadza did not want to change the way they were living

0:31:54 - The uncivilized life isn’t necessarily easy, but it seems “right”

0:35:24 - When the information that supports your view is easy to accept, and information that challenges your view is difficult to accept

0:39:39 - We are addicted to "modern day drugs”

0:41:54 - Animals in a zoo are told how lucky they are to be in a zoo

0:45:54 - We have demonized nature as a modern society

0:48:34 - Body contact and sexual exploration and repression results in less violence

0:51:29 - The story of how Chris Ryan met Jeff Leach and shifting our microbiomes

0:57:04 - Recommending a corn flakes diet to decrease sexual desires in humans

1:02:09 - Most chronic disease and violence began with our beginning of agriculture

1:05:09 - Our ancestors were always armed with weapons in some form or another

1:07:39 - Most researchers haven’t actually spent time with hunter gatherer tribes that they write and talk about

1:14:39 - How humans are like grasshoppers; consuming and destroying everything in our environment

1:22:29 - The Indian-mango trap: a metaphor for our civilization

1:31:19 - Rats living in an unnatural environment made unnatural choices; rats that live in a natural environment made natural choices

1:35:19 - Question for Chris Ryan: how do we create a natural environment for ourselves and move forward to find happiness and health?

1:43:09 - What is the most radical thing Chris Ryan has done recently?

1:45:19 - Wrapping up with Chris Ryan

Episode Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

Lets Get Checked: 20% off your order at

Controversial Thoughts: Why you can’t lose weight! Apr 02, 2021

The weight loss paradigm is all wrong! Rather than focusing on weight loss to “get healthy” (and simply limiting calories without any change in food quality, aka weight watchers), you should be improving the quality of your foods to get healthy with weight loss following naturally.

Listen to this week’s edition of Controversial Thoughts for my breakdown of how I think you should be eating in order to achieve health and weight loss, simultaneously.

And join us this month for the #AnimalBased30 by signing up at AnimalBased30.com to start your journey to #RadicalHealth! #theremembering

98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole. Mar 29, 2021

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Time stamps:

0:11:35 - Podcast begins

0:12:30 - What is "intuitive eating?"

0:16:05 - Fasting is a byproduct of metabolic flexibility

0:17:55 - Fasting is built into who we are genetically

0:20:35 - The Hadza had long periods during the day without food

0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting

0:24:20 - Most people think they need to put more into their gut in order to heal

0:28:05 - The world is begging for a "pause"

0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice

0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice

0:31:15 - Features of a successful therapeutic fast of 382 days' duration

0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation

0:34:40 - There should be a balance when we fast, because and we can go too far with anything

0:39:30 - What serves you now might not serve you in the future

0:40:45 - What is "clean carb cycling" and how we can implement it

0:41:50 - What are the best carbs to incorprate in our diets?

0:44:20 - What are your thoughts on fructose?

0:46:15 - All sugar is not created equal

0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease

0:50:35 - DNA repair with intermittent fasting

0:52:05 - Macro and eating-window variability is a great idea for humans

0:55:00 - Is there evidence that fasting helps with visceral fat reduction?

0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records

0:59:35 - Our body is more of a chemistry lab, rather than a calculator

1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Belcampo: Belcampo.com, use CarnivoreMD for 10% of your first order

Helix Mattress: www.Helix Sleep.com/carnivore md for $200 off

Joovv: www.joovv.com/paul

Controversial Thoughts: Is there Uranium in your water? Mar 26, 2021

Do you drink San Pellegrino? Gerolsteiner? Tap water? Do you know what’s in your water?

You need to listen to this podcast!

This was a fun rabbit hole to go down after one of my clients brought the possibility of Uranium in mineral waters to my attention.

Guess what? San P, and Gerolsteiner have a significant amount of this element= no bueno.

But the story gets even more complex when we try to find water that doesn’t have a ton of toxins, yet retains the beneficial components of mineral water (minerals like silica, which may actually be at the root of longevity benefits observed in the Blue Zones by preventing aluminum toxicity)...

Check out this video to get my take on how to find the best water source possible and get one step closer to #RadicalHealth.

Welcome to #theremembering.

97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD Mar 22, 2021

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.

Time stamps:

0:10:39 Podcast begins

0:11:54 Dr. Joel Fuhrman's story

0:17:39 Question for Dr. Joel Fuhrman: what do you believe causes chronic disease in humans?

0:24:19 Why I have a problem with epidemiological studies

0:28:59 Question for Dr. Joel Fuhrman: can you present an interventional study that shows an increased consumption of meat in the human diet resulted in negative outcomes?

0:31:29 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans

0:33:39 Dr. Joel Fuhrman's stance on epidemiological studies

0:39:54 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies

0:40:39 Possible protective effect of milk, meat, and fish for cerebrovascular disease mortality in Japan

0:41:29 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon

0:42:59 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial

0:44:34 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes

0:46:09 Dr. Joel Fuhrman's response: The effect of high salt consumption in Asian populations and how this affects the results in Asian studies

0:54:19 Dr. Joel Fuhrman: Keto diets are okay short term, but dangerous long term

0:55:44 Dr. Joel Fuhrman: "A 15-year study shows those who eat more meat have increased risk of cancer and death" source of this study was not presented

0:57:44 My response: there are no interventional studies that show meat in replace of plant proteins show a decrease in health outcomes in humans

1:00:29 Health promoting phytonutrients are higher in grass-fed meat and milk

1:04:39 Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford study

1:05:04 Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover amount in healthy adults<

Controversial Thoughts: Your skin issues are related to your diet!! Mar 19, 2021

Acne, eczema, psoriasis, vitiligo, all have their roots in inflammation and inappropriate immune system activation, but they are rarely discussed in the context of food…

And yet the foods you eat are very likely to be triggering your skin issues!

In this Controversial Thoughts video, I begin to look at just a bit of the research regarding this and discuss a few very interesting studies in dogs looking at standard diet (much the like the standard American diet) vs a species-appropriate diet…

Guess what? When dogs are fed a diet that’s what they are actually supposed to be eating, their skin conditions, inflammation markers, and genetic markers get much better!

Imagine that…🤯

You mean feeding animals (or humans) garbage food could cause chronic illness, and returning them to a truly appropriate diet could correct this? 😜 Yup!

I believe strongly that the same is true for humans, and have seen this countless times in patients, and from those in the #AnimalBased community.

What if you don’t need those super expensive rinses and skincare products…

What if you just need to return to eating a “species-appropriate diet”, aka an #Animalbased diet and your skin issues will improve?

I’m betting they will!

#Radicalhealth is your birthright! This is what #TheRemembering is all about.

96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD Mar 15, 2021

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.

Time Stamps:

0:10:19 - Podcast Begins

0:11:26 - Plants don't want to be eaten

0:16:59 - How does Dr. Steven Gundry's research on the Hadza compare to my experience?

0:21:39 - Do the Hadza eat 150+ grams of fiber per day?

0:25:04 - The Hadza consume a significant amount of calories from fructose

0:27:49 - Was meat consumption the reason humans grew such big brains?

0:33:24 - The different ways we generate excess hydrogen sulfide https://cpncampus.com/biblioteca/files/original/68df10b582353aff269c5c5ad221f8d8.pdf

0:37:15 - Effect of feeding a high fat diet on hydrogen sulfide metabolism in the mouse https://www.sciencedirect.com/science/article/abs/pii/S1089860314000226?via%3Dihub

0:39:19 - Different ways humans can generate butyric acid

0:40:49 - Not eating fiber is an option for those who can't tolerate it

0:45:26 - Will you become constipated on a keto or carnivore diet? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

0:49:59 - What happens in our bodies when we eat fructose? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/

0:55:09 - Is fructose a scare for metabolicly healthy individuals? https://www.researchgate.net/publication/318344371_Efficacy_of_nutritional_interventions_to_lower_circulating_ceramides_in_young_adults_FRUVEDomic_pilot_study

1:01:44 - How do we really become insulin resistant? https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(17)30130-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276017301303%3Fshowall%3Dtrue

1:04:04 - Closing thoughts with Dr. Steven Gundry

1:06:14 - Pistachios have melatonin.. but they also have lectins https://www.academia.edu/20821261/Proteomic_and_immunological_characterization_of_a_new_food_allergen_from_hazelnut_Corylus_avellana_

1:07:39 - Interesting article on Ramadan fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924600/

1:08:19 - Intermittent fasting is probably beneficial for humans https://www.nature.com/articles/s41467-020-14676-4

1:09:19 - Article: The Role of Ceramides in Insulin Resistance https://www.frontiersin.org/articles/10.3389/fendo.2019.00577/full

1:10:19 - Closing thoughts on today's podcast

Sponsors:

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Thanks to Let's Get Checked for sponsoring this episode.

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Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes. Mar 12, 2021

I said COVID twice in the title, and vaccine once. I’m pretty sure this video will get censored!

Vaccine thoughts: Apparent benefits but many have side effects with the second dose.

I hope it’s safe for the sake of my parents...

I won’t get it because I’ve already had COVID, it was mild, and I am metabolically healthy…

Here’s hoping there’s not a vaccine mandate. I think that’s a bad idea…

Long COVID: Looks like dysautonomia, could there be an underlying immune component? I think so…

Autoimmune illnesses often respond to dietary changes like removing the most triggering foods… #theremembering

95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin Mar 09, 2021

You live in a zoo…

Don’t believe me? Look around you…

Synthetic food, separation from nature-> chronic disease rates skyrocketing, rates of obesity, depression and general unhappiness rising rapidly…

The same things happen to wild animals when they are placed into zoos!

In this week’s podcast (Fundamental Health, available on Apple Podcasts, YouTube) @dranthonygustin and I dive back into our Africa adventures with some of the last hunter-gatherers left on the planet, the Hadza.

This is part 2 of this series, check out part 1 from two weeks ago…

In this episode we also answer your questions about the Hadza and fill in all the gaps from our first episode about our adventures with them. #theremembering

Time stamps:

0:10:49 Podcast Begins

0:12:39 Urban living in healthy Tanzanians is associated with an inflammatory status driven by dietary and metabolic changes https://www.nature.com/articles/s41590-021-00867-8#:~:text=In%20a%20cohort%20of%20323,metabolites%20accounting%20for%20these%20differences.

0:13:56 Misinformation in modern papers on the Hadza | Cancel culture in the scientific community

0:26:49 Eat what is easily edible in nature

0:29:46 And now a word from Big Honey

0:31:07 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/abs/10.1089/109662004322984789

0:40:25 To be wild is to be healthy | How to rewild

0:47:32 What do the Hadza do to be happy?

0:49:43 Happiness is humanity's default

0:53:53 How did the Hadza sleep?

0:58:03 Surfing in Costa Rica

1:01:24 The remarkable patience of the Hadza

1:00:53 Do the Hadza operate in hierarchy?

1:13:13 An interesting theory on eating local, seasonal food

1:18:05 Prey Size Decline as a Unifying Ecological Selecting Agent in Pleistocene Human Evolution https://www.mdpi.com/2571-550X/4/1/7/htm

1:19:19 The evolution of the human trophic level during the Pleistocene https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

1:19:44 Too smart for our own good | Refining away our last source of real food

1:23:54 The hygiene of the Hadza

1:26:35 How to find your true love

1:30:47 Marriage and sexuality

1:37:49 Gender roles of the Hadza

1:39:47 Some thoughts on human customs

Controversial Thoughts: Is Honey Really the Same As Sugar? Mar 05, 2021

Oooo guys! This is a good one, and it’s going to ruffle some keto-feathers…

There is a tendency within nutritional circles to fall prey to reductionist thinking…

We know sugar is bad, right? Therefore any foods (not matter how evolutionarily consistent) that contain sucrose, or the evil-fructose are bad for you, too, right?

Not so fast seabass!

These apparent evolutionary inconsistencies have always puzzled me and caused me to wonder about how foods like honey or fruit might be different than pure sucrose, or if your body’s response to fructose might be dependent on the food it’s in…

Imagine that! Food might actually be more complex than just calories, and macronutrients…

It might actually have different effects on your body when it’s a “whole” food like honey, or even sea salt vs refined sodium chloride…

Check out this week’s edition of Controversial Thoughts to journey with me down all of these rabbit holes…

I bet you will be surprised at what we find! Welcome to #theremembering

94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3 Mar 01, 2021

This is the third AMA podcast I’ve done and it was a fun one!

Time stamps with questions I answer in this one are below. If you have questions for future AMAs send them to radicalhealth@heartandsoil.co!

Time Stamps:

0:11:08 Ask Me Anything!

0:13:21 What are the best labs to get done?

0:21:49 How do we most effectively share the animal-based lifestyle with friends and family?

0:24:34 Is a plant-based diet more financially sustainable than an animal-based diet?

0:27:03 Zach Bush, Tetrahydrate, and eating dirt

0:32:49 The Scoop on Candida

0:39:15 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/10.1089/109662004322984789?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:39:15 Why honey is different than other carbs

0:42:35 Paleoanthropology and the origins of modern disease Https://www.youtube.com/watch?v=3fewDdSUSwg

0:42:35 Why were the ancient Egyptians so unhealthy?

0:46:30 Nutrition and health in agriculturalists and hunter-gatherers https://www.proteinpower.com/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/

0:48:55 Earliest evidence for caries and exploitation of starchy plant foods in Pleistocene hunter-gatherers from Morocco https://www.pnas.org/content/111/3/954

0:58:53 Are peptide supplements legit?

1:03:23 Diet of ancient Egyptians inferred from stable isotope systematics https://www.sciencedirect.com/science/article/abs/pii/S0305440314000843

1:03:42 Reconstructing Ancient Egyptian Diet through Bone Elemental Analysis Using LIBS (Qubbet el Hawa Cemetery) https://www.hindawi.com/journals/bmri/2015/281056/

1:04:38 Evidence for dietary change but not landscape use in South African early hominins https://pubmed.ncbi.nlm.nih.gov/22878716/

1:05:10 Stable isotopes reveal patterns of diet and mobility in the last Neandertals and first modern humans in Europe https://www.nature.com/articles/s41598-019-41033-3

1:05:50 The lowdown on sulforaphane

1:07:20 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://pubmed.ncbi.nlm.nih.gov/26946249/

1:08:22 Sulforaphane Induces Oxidative Stress and Death by p53-Independent Mechanism: Implication of Impaired Glutathione Recycling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965485/

1:14:10 Antioxidants in food: mere myth or magic medicine?

Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet? Feb 26, 2021

Short answer: yes!

Just because your blood calcium levels are within normal doesn’t mean you don’t need calcium in your diet.

How can you get this? If you tolerate dairy that’s a good option, but for most, I believe calcium from bones as MCHA (microcrystalline hydroxyapatite) is the best option.

That’s why we made our Bone Matrix supplement at Heart & Soil.

In this video, I discuss evidence for benefits of MCHA, if you should worry about calcium and heart attacks, and a bunch more.

Do you have a calcium source in your diet? If not, you need to check out this video and get your learn on!

For those wondering, the Hadza do eat the ends of bones from birds and small animals like Galagos, as well as breaking bones open to suck out the marrow. #theremembering

--

Heart & Soil: http://heartandsoil.co

93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin Feb 22, 2021

I’m back from Africa - what a trip it was!

I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania…

In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways…

We discuss how the Hadza eat, what they don’t eat, how healthy they are, how happy they are, salt?, hunting, eating baboon, and a ton more…

I talked about my takeaways from this trip in this week's newsletter - If you didn't get it, you’re missing out! Join the tribe at heartandsoil.co!

Timestamps:

0:09:35 Paul's baboon brainy beard

0:12:49 The "Why" behind the trip

0:17:40 You can't believe everything you read

0:23:54 Bush berries are no joke!

0:27:33 Why do the Hadza hunt baboons | The government restrictions on the Hadza

0:39:39 Tubers as Fallback Foods and Their Impact on Hadza Hunter-Gatherers https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040

0:39:44 The world's foremost meat enthusiasts

0:47:54 What about prions?

0:50:20 Are we westerners just pansies?

1:00:32 The Hadza's secret to happiness

1:13:02 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers Https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

1:19:24 Hunter-gatherers as models in public health Https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785

1:20:09 It's not all about diet - The healing power of nature

1:29:58 Gender roles and family life of the Hadza

1:36:38 The immense contentment of the Hadza

1:39:50 Why do the Hadza choose their way of life?

1:50:15 The life expectancy of Hunter-gatherers - The Blue Zones are a myth!

1:59:40 Chronic illness always comes back to seed oils

2:06:54 Why did the Hadza have brown teeth?

2:07:56 The effects of excessive fluoride intake https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.57.4.651

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

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Controversial Thoughts: What I missed most during my trip to Africa Feb 19, 2021

It’s good to be back in the US. My trip to Tanzania to hunt with the Hadza was amazing, and the meals I shared with them were incredible…

The meat we had hunted in the bush earlier that day, along with honey and baobab we had found along the way- truly radical…

Ironically, It was much harder to always get good food in “civilization” and this was the hardest part of the trip…

In this edition of Controversial Thoughts, I share a bit about these struggles and the “creep” of processed foods into our food supply, making it difficult to obtain really good food unless we are very intentional about what we are eating! #theremembering

If you’re not subscribed to my newsletter, you are missing out! Head to heartandsoil.co to join the tribe and get all of my thoughts about my trip, the latest science, and things I think are cool!

92. Is hunting a fundamental part of the human experience? With Mansal Denton Feb 15, 2021

Mansal Denton "Little Beaver" is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting.

Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men.

His indigenous name comes from a Crow Sun Dance chief. His spiritual lineage is derived from 6 years of mentorship from a Muskogee/Creek medicine man named Will "Star Heart".

Time Stamps:

0:09:23 Eating only what you kill

0:12:34 Being spiritually connected with your food

0:22:23 Hunting with the crow

0:28:51 Eating nose to tail | Comanche delicacies

0:40:41 Staying true to your values and lifestyle

0:45:41 Psychedelics!

0:58:56 Hunting in Texas

1:02:46 Remembering your connection with the earth

1:04:39 Food fairytales

1:11:50 Where to find Mansal https://www.choosecandor.com/about-us/

1:14:48 Masal's TSA-approved mule-deer heart

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Helix: Helixsleep.com/carnivoremd for $200 off your mattress
Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

91. Is sugar really the cause of tooth decay? With Dr. Steven Lin Feb 08, 2021

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.

Timestamps:

0:08:13 How did Marilyn Monroe eat?
0:12:26 The Story of Weston A. Price
0:16:41 What’s at the core of all healthy diets?
0:18:51 Where do bioavailable nutrients come from?
0:32:35 Losing your wisdom teeth is not normal
0:35:01 How to make healthy babies
0:42:08 We need a root-cause paradigm
0:50:05 Does sugar cause tooth decay?
0:54:45 Understanding the immune system of your teeth
0:59:30 Where did we go wrong?
1:03:30 Is it ever too late to embrace nutrient-dense diets?
1:06:40 What’s behind bad breath?
1:11:55 The root cause of bruxism (teeth grinding), sleep apnea, and more
1:16:26 The many wonders of the ancestral lifestyle
1:20:28 Debunking the ancestral life expectancy myth
1:23:24 The Dental Diet https://www.drstevenlin.com/the-dental-diet/

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements
White Oak: Use “CarnivoreMD” at whiteoakpastures.com
Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Blublox: Blublox.com, use “CarnivoreMD” for 15% off
Cinder: cindergrill.com/pages/carnivoremd

Controversial Thoughts: How I maintain an #AnimalBased diet while traveling! Feb 05, 2021

I thought it would be appropriate to do this week's Controversial Thoughts video on how I eat #AnimalBased while traveling...

I brought all the necessities: stainless steel skillet, induction burner, a jar of liver (yes that is correct... Jar. Of. Liver.), and I've got a bunch of desiccated organ supplements from @heartandsoilsupplements for the rest of the trip including Beef Organs, Gut & Digestion, and Histamine & Immune...

Africa, here I come! #theremembering

90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe Feb 01, 2021

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the upcoming book Ancient Remedies (Feb 2). Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more!

Time Stamps:

0:09:06 Podcast begins

0:10:06 Dr. Axe's Approach to Root Cause Medicine

0:16:49 Glandular Therapy in Traditional Chinese Medicine

0:27:23 How medications deplete your body of vital nutrients

0:31:24 Everyone on the planet should be eating organs

0:37:32 Herbs are medicine, not food and not supplements

0:42:42 One man's food is another man's poison

0:50:38 Josh's take on the carnivore diet

0:53:14 The center of every healthy diet

0:55:48 The mysteries of seasonal eating | What Josh's diet looks like

1:00:21 Where to find Dr. Josh Axe

--

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

Controversial Thoughts: My experience with COVID! Jan 29, 2021

I got COVID, and it’s been very mild.

I believe this is because I am metabolically healthy and the data supports this conclusion.

And yet, the media isn’t speaking about this. Madness!

89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC. Jan 25, 2021

Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.

Time Stamps:

0:11:16 Mary's Dream Penthouse

0:13:09 Mary on the hippo turf

0:16:13 The lion hunt (No lions were harmed in the making of this podcast)

0:20:46 How separated we've become.

0:26:39 Mary Ruddick's backstory

0:39:06 How Mary beat dysautonomia

0:47:54 What the Greeks actually eat (The blue zones are a myth)

0:54:38 Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

0:55:08 Determinants of All-Cause Mortality and Incidence of Cardiovascular Disease (2009 to 2013) in Older Adults: The Ikaria Study of the Blue Zones https://journals.sagepub.com/doi/10.1177/0003319715603185?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:55:41 Simplicity, purpose, and community: the recipe for a long life

1:00:07 Mary's African adventure and lots of carnivory

1:12:42 Mary eats a raw adrenal gland

1:17:09 The diet of the Shona

1:24:47 The power of traditional diets

1:28:29 Some insight into Mary's practice

1:33:12 [Vitamin K paper]

1:37:55 The role of animal foods in fertility

1:40:15 Mary's closing remarks

1:40:46 Where to find Mary Ruddick

Heart & Soil: Heartandsoil.co for desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Helix: Helixsleep.com/carnivoremd for $200 off your mattress

Blublox: Blublox.

88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD. Jan 19, 2021

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.

Time Stamps:

0:09:36 Podcast Begins

0:11:13 Visualizing visceral fat. The fat-burning power of dietary change

0:17:30 Why diet trumps exercise

0:18:41 Weight is the wrong metric

0:25:23 Will all carbs wreck your metabolic health?

0:31:24 Do vegans have visceral fat?

0:38:13 Using our senses to measure health and choose leaders

0:41:10 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225

0:44:45 Reversing arterial plaque with diet and lifestyle

0:55:29 Dr. Sean's personal story

1:00:14 The scoop on carbs

1:07:21 Fermented foods for gut diversity and optimal health

1:15:42 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/

1:16:55 How microbiota affect mental health

1:18:57 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe

1:24:15 Video Cuts Off

1:24:38 All about sprinting

1:32:27 Where to find Sean O'mara

Heart & Soil: Heartandsoil.co

Joovv: www.joovv.com/paul

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Sacred Hunting: www.sacredhunting.com/paul

Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet? Jan 15, 2021

Animal-based vs Keto vs Paleo

Though at first glance an #Animalbased diet may look like a ketogenic or paleo diet, there are some key differences. Though a paleo diet includes meat, this type of eating forgets about the incredible nutrient richness found in organs like liver, heart, kidney, etc. A paleo diet also leaves in nuts/seeds/and leafy greens which don't really provide any unique nutrients but do lead to a lot of gas 💨, bloating, and digestive issues for many people. These are full of anti-nutrients and digestive enzyme inhibitors and are best avoided.

Though a very low carbohydrate ketogenic diet can be incredibly powerful for many people with diabetes, and obesity, this way of eating isn't really sustainable long term.

The fact of the matter is this, eliminating carbs can help with insulin resistance but didn't cause it in the first place. To truly treat these issues we must remove seed oils and excess linoleic acid from our diets. Once you are metabolically healthy, including carbohydrates from the least toxic plant sources (sweet/non-sweet fruit- no fructose is not toxic in fruit) can be a positive addition to your diet!

Animal-based diets can take many forms to suit your needs, but don't fall into overly rigid ketogenic dogma by fearing all carbohydrates long term. Cycling in low-carb periods or periods of a carnivore diet is great, but it's also nice to bring in a few low toxicity plant foods from time to time for variety, flavor, color, etc. Just know that if you chose to include nuts/seeds/leafy greens you may run into digestive issues by trending too much toward paleo.

Here's to reclaiming your birthright to radical health! #theremembering

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87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ? Jan 11, 2021

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable but treatable in the early to moderate stages, with an ancestral diet.

Time Stamps:

0:09:24 Podcast Begins

0:12:39 200 years of nutritional research

0:23:09 Needs a title 60-sec audiogram

0:30:09 Timeline for Processed Food Introductions

0:36:44 Non-negotiable: Animal fats are essential

0:44:17 150 years of Vegetable Oil Consumption

0:49:07 Who's the real culprit?

0:51:46 Heart Disease Deaths vs Sturated fat and Vegetable Oil

1:05:32 Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease

1:08:12 Why do we blame the carbs?

1:11:35 Sweden vs US adipose Linoleic Acid and obesity

1:14:02 The Case Of Japan

1:27:20 The problem is neither calories nor carbs

1:33:49 Is processed sugar harmful in and of itself? | What carbs to eat

1:43:36 The Case Of Okinawa

1:55:41 Diets could prevent many diseases Https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases

2:02:50 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet. Jan 08, 2021

What could be more controversial than suggesting that coffee might not be the elixir of life it’s cracked up to be?

86. How to have the best poop of your life. Lucy Mailing PhD returns! Jan 04, 2021

Lucy Mailing, Ph.D. received her Bachelor’s in Biology from Kalamazoo College and her Ph.D. in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of lucymailing.com, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to writing and other projects.

Time Stamps:

0:08:47 Podcast begins

0:09:55 What is a healthy gut microbiome?

0:12:43 The Microbiome of the Hadza

0:14:25 Enterocyte-Associated Microbiome of the Hadza Hunter-Gatherers https://www.frontiersin.org/articles/10.3389/fmicb.2016.00865/full

0:18:36 Figure: Typical major phyla and genera of the human gut microbiome https://www.researchgate.net/figure/Typical-major-phyla-and-genera-of-the-human-gut-microbiome-reproduced-with-permission_fig1_331990159

0:22:05 Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania https://science.sciencemag.org/content/357/6353/802#:~:text=The%20data%20reveal%20annual%20cyclic,reappear%20in%20a%20subsequent%20season.&text=These%20data%20indicate%20that%20some,and%20abundance%20in%20modernized%20populations.

0:24:38 Pervasive bias in research

0:30:10 Gut microbiome of the Hadza hunter-gatherers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996546/

0:31:11 Microbiological dark matter and the infancy of gut microbiology

0:38:17 The Story of Butyrate

0:42:19 Mitochondrial dysfunction in inflammatory bowel disease alters intestinal epithelial metabolism of hepati

Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover! Dec 30, 2020

Happy New Year to all!

I’m not a drinker, but I know there are many who will be enjoying alcohol to celebrate the end of this crazy year, and the beginning of one we all hope will be a bit better than 2020.

If you’re going to imbibe at New Years or any other time, what’s the least toxic sauce to consume? Find out in this Controversial Thoughts video along with why alcohol causes a hangover and what you can do to mitigate it prior and ameliorate it once it’s besieged you. Hint: these answers may have to do with things I’ve discussed before like avoiding toxic seed oils to limit lipid peroxidation in your liver from alcohol byproducts, and making sure to get enough nutrients into your diet on a daily basis to optimize your glutathione and NAD/NADH statuses.

If you’re looking to lose weight, or kick more ass in 2021 you should join us at Heart & Soil for our 30 day animal based reset in January. Go to www.AnimalBased30.com to sign up and become part of the tribe that will be starting off the new year right! There will be lots of content, support, and a chance to win some of our desiccated organ supplements as well as signed copies of my book, The Carnivore Code. Welcome to #theremembering.

85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D Dec 28, 2020

Find part 1 of this podcast with James, here.

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.

Time stamps:

0:08:11 Podcast begins

0:09:16 How to create metabolic health

0:16:54 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://linkinghub.elsevier.com/retrieve/pii/S0952-3278(98)90067-9

0:19:55 Omega six fatty acids and oxidative stress

0:21:07 Premature atherosclerosis associated with monogenic insulin resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:22:00 Elevated Serum C-Reactive Protein and Free Fatty Acids Among Nondiabetic Carriers of Missense Mutations in the Gene Encoding Lamin A/C (LMNA) With Partial Lipodystrophyhttps://www.ahajournals.org/doi/10.1161/01.atv.0000047460.27435.b8?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:32:46 Answering the fructose question and dispelling keto dogma

0:40:17 What nutrients are required for robust immunity

0:40:17 Is colostrum more effective than vaccines?

0:41:56 Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentino

Controversial Thoughts: How to avoid gaining weight over the holidays!! Dec 23, 2020

The next 10 days are your downfall, admit it.

You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me.

Cliff notes version:

Avoid seed oils (duh)
Include nutrient-rich organs and animal fat prior to meals
Choose nose to tail animal foods FIRST when you are eating

Voila! And just like that you improved your metabolic health, waistline, energy, sleep, and mood in a time period when most get fat. You’re welcome, and welcome to #theremembering.

84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D Dec 22, 2020

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.

Time Stamps:

0:07:19 Podcast Begins
0:08:16 The role of animals in pandemics
0:14:22 Regenerative agriculture will save the world
0:18:06 The nutrient-density of regenerative beef
0:19:46 The power of sunlight and fresh air
0:23:29 Salty air and hypertonic salt solutions
0:28:41 What determines poor Covid 19 outcomes
0:33:45 Fixing metabolic health with a strict diet.
0:39:10 Should we trust in the Covid 19 vaccine?
0:45:20 How does the immune system get disordered
0:47:29 Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/
0:49:42 Impact of Obesity and Metabolic Syndrome on Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717890/
0:50:17 Understanding cross-sensitivity of coronaviruses

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Controversial Thoughts: Should you include dairy on your Animal-Based diet? Dec 18, 2020

In short, yes (as long as you tolerate it)!

Milk, yogurt, butter, ghee and colostrum are amazing sources of nutrients that have been highly valued by many indigenous groups for millenia. Dairy has a long tradition in Northern Europe, and among hunter-gatherer groups like the Maasai, or historically among groups like the Mongols (think warriors whose diets were basically milk, meat, and organs).

Dairy isn’t for everyone, and some may have issues with lactose (a deficiency on the lactase enzyme), or the casein and whey proteins within it. Personally I can’t tolerate dairy, but I am incredibly jealous of all of you who can because it’s delicious and nutrient-rch.

In this controversial thoughts video I discuss evidence linking dairy with cancer (most observational studies suggest an inverse correlation, i.e. higher intakes are associated with better outcomes), most of which suggests dairy is totally safe. I also discuss colostrum (the immunoglobulin-rich first milk from mammals) in detail. This stuff is chocked FULL of unique peptides, immunoglobulins, and growth factors that aid in gut healing, wound healing, and immune fortification.

Colostrum has even been studied in comparison to flu vaccinations in small studies and found to be just as effective at preventing influenza. More research is needed here but the findings from at least two studies are intriguing.

If you have questions about dairy in your diet, this video is for you! #theremembering

83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD Dec 14, 2020

Frank A. von Hippel is a professor of ecotoxicology at Northern Arizona University. Frank was born and raised in Alaska, received his A.B. in biology at Dartmouth College in 1989, and his Ph.D. in integrative biology at the University of California, Berkeley in 1996. He taught for Columbia University (1996-1999) and the University of Alaska Anchorage (2000-2016) before moving to Arizona in 2016. Frank has taught ecology field courses in over twenty countries, and conducted research in the Americas, Africa and Australia. Frank’s research has been widely covered in the press, including The New York Times, National Public Radio, The Economist, the BBC, and many other media outlets. Frank is the author of The Chemical Age (University of Chicago Press, 2020), he hosts the Science History Podcast, and he loves to write about science for both technical and general audiences.

Time Stamps:

0:08:58 Podcast begins

0:09:58 Are humans wise now than we were 600 years ago?

0:17:02 The history of chemical fertilizers

0:24:24 Is the modern human infrastructure sustainable?

0:36:54 The history and burden of pesticide use

0:47:12 The value of exclusively eating grass-finished beef

0:47:12 The value of exclusivesly eating grass-finished beef and organic produce

0:53:57 Agent orange and modern pesticides

1:02:07 All about glyphosate

1:11:50 Why you should stop using plastic immediately (and drinking Topo Chico)

1:22:45 Louisiana’s Cancer Alley Visualized https://www.ourdailyplanet.com/story/louisianas-cancer-alley-visualized%E2%80%8B/

1:23:35 Hadley Cells https://www.seas.harvard.edu/climate/eli/research/equable/hadley.html#:~:text=Hadley%20Cells%20are%20the%20low,control%20low%2Dlatitude%20weather%20patterns.

1:43:14 Where is the cleanest place to live?

1:48:33 The worst mistake in human history

1:54:30 What's the solution to this ecological nightmare?

2:01:13 Where to find Frank von Hippel

Heart & Soil: www.heartandsoil.co

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Belcampo:

Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins Dec 11, 2020

I get the “doesn’t red meat cause cancer” question ALL. THE. TIME. What better way to address it yet again (there’s a whole chapter about in my book, The Carnivore Code), than with my man, Ivor (see multiple previous podcasts including a recent debunk of the COVID response- Fundamental Health).

In this extra nutrient dense edition of controversial thoughts we address the WHO (looking mighty sketch these days), TMAO, neu5gc, and much more about how we’ve been misled regarding meat and cancer. Watch/listen/learn and never again not have an answer for your clueless friend who thinks meat causes cancer.

Red meat and organs have been at the center of the human diet for millions of years. They are also the most nutrient-rich foods on the planet. Does it make even one iota of sense that they would cause harm to us? Nope. Welcome to #theremembering.

If you need more nose to tail nutrition in your life, check us out at heartandsoil.co. Our newest product, Heart of the Warrior just released today, and our grass-fed colostrum (the immunoglobulin rich first milk from mammals), Immunomilk, will be available next week!

82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD Dec 07, 2020

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.

Time Stamps:

0:11:37 Podcast begins

0:12:37 Why is the mRNA vaccine ready so soon?

0:15:54 Biology is too complex for soundbites

0:20:48 Do we really know how safe the mRNA vaccine will be?

0:23:03 An mRNA Vaccine against SARS-CoV-2 — Preliminary Report https://www.nejm.org/doi/full/10.1056/NEJMoa2022483

0:25:41 Is it better to just catch the virus?

0:31:33 The concerns surrounding mandatory vaccines

0:34:49 The evaluation of immune responses to hepatitis B vaccination in diabetic and non‐diabetic haemodialysis patients and the use of tetanus toxoid https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1797.2008.00936.x

0:35:00 Obesity is associated with impaired immune response to influenza vaccination in humans https://pubmed.ncbi.nlm.nih.gov/22024641/

0:35:00 Vaccines won't help the people who need them the most

0:37:13 What the MSM won't tell you (the full narrative)

0:42:43 Is covid actually causing excess deaths

0:47:20 Build robust health, build resilience

0:55:46 We will all contract Covid

0:59:06 FluView Interactivehttps://gis.cdc.gov/grasp/fluview/flu_by_age_virus.html

1:04:03 Is Covid really as virulent as proposed?

1:10:31 Working Paper: Exceptionally Many Vulnerable – 'Dry Tinder' – in Sweden Prior to COVID-19https://papers.ssrn.com/sol3/papers.cfm?ab

Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID Dec 04, 2020

Is it time to get scared of COVID, or is the media just back on the hysteria train?

Remember 6 months ago when everyone was trashing Sweden for their coronavirus response? Well guess what, they are looking pretty good right now despite having essentially no lockdowns or other measures in place. In this Controversial Thoughts video I discuss the concept of “dry tinder”, or the amount of any population that is most frail, elderly, and susceptible to illness and how this relates to the impact of COVID in different countries. I also share data regarding the continued importance of being metabolically healthy and having an optimal vitamin D status. As we head into winter how are your vitamin D levels looking, and how metabolically healthy are you?

If you’re interested in my thoughts on the vaccine, I discussed these in much more detail on last week’s controversial thoughts episode. Look for a podcast with @kirkparsley coming next Tuesday elaborating on all of these concepts.

Being metabolically healthy is central to long term quality of life and a robust immune system. #theremembering.

81. What’s it really like to live with the Hadza? With Eric Edmeades Nov 30, 2020

Born in South Africa, Eric Edmeades has been fascinated by human history and the origins of our species since childhood when he learned that his great-grandfather, T.F. Dreyer, had discovered the Florisbad skull; a 259,000 year old sapien skull.

Eric has undertaken a 25-year Indiana Jones-like series of adventures to explore our origins; adventures that have included exploring caves, archeological sites, and conducting many visits, over a ten year period, with the Hadza people of East Africa, some of the last truly hunter-gatherer people left on earth.

Eric is also the founder of WILDFIT®️, a health transformation company that combines nutritional anthropology and food psychology to help people create effective and lasting lifestyle transformation. WILDFIT has served over 35,000 people in more than 130 countries and has 300 certified coaches around the world. WILDFIT, published by Mindvalley, has been selected (audience choice) as the Highest Rated Program on the platform for two years in a row.

Time Stamps:

0:10:37 Podcast Begins

0:12:21 How Eric encountered the Hadza

0:20:45 The legend of the honeyguide

0:24:28 Creating poison, tribal responsibilities, and where to find the Hadza

0:27:34 The Hadza Campsites

0:34:33 What do the Hadza eat?

0:39:02 Eric recounts his bushpig hunt

0:46:46 The politics of the Hadza

0:53:01 What happens when the Hadza eat western "foods"

0:55:15 How the Hadza build alpha-diversity

1:03:37 What animals do the Hadza hunt?

1:16:54 Do the Hadza eat nuts and seeds?

1:20:13 Eric's view on plant foods

1:28:44 Achieving food freedom by eating whole foods

1:37:29 How the Hadza rank their foods

1:38:48 Life-changing fireside conversations

1:42:49 The utter folly of veganism

1:50:45 Where to Find Eric Edmeades

Heart & Soil: www.heartandsoil.co

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Controversial Thoughts: The COVID vaccine will not save you from the true pandemic! Nov 27, 2020

Will an mRNA vaccine save us from COVID? Doubt it, and it certainly won’t save us from the massive amount of metabolic dysfunction that is driving severe COVID outcomes. In this Controversial Thoughts episode I describe recent research with both vaccines (Moderna/Pfizer), what looks good, things we still don’t know, and major potential problems possible in the future. How do you fix metabolic dysfunction? Listen until the end of the video in which I describe a striking interventional study with a carnivore-ish diet! #theremembering

80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid Nov 23, 2020

This stuff is technical but critically important to understanding the possible underlying mechanisms by which excess PUFA may be hurting you. If this is confusing you may want to start with the first episode Peter and I did, all of which are at heartandsoil.co.

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

Time Stamps:

0:14:04 Podcast Begins

0:14:46 Last Episode Recap

0:17:20 Why PUFAs drive obesity

0:22:43 Inappropriate insulin sensitivity

0:31:14 Why we have mitochondria

0:41:26 Being right on Q: shaping eukaryotic evolution https://pubmed.ncbi.nlm.nih.gov/27834740/

0:44:14 Mitochondrial satiety signaling

0:50:38 The glycerol phosphate shuttle

1:08:54 Reverse electron transport generating ROS

1:13:58 The Krebs cycle explained

1:22:59 Iatrogenic Hyperinsulinemia, Not Hyperglycemia, Drives Insulin Resistance in Type 1 Diabetes as Revealed by Comparison With GCK-MODY (MODY2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692813/

1:23:58 Are carbs the root-cause of metabolic dysfunction?

1:30:31 Metformin suppresses gluconeogenesis by inhibiting mitochondrial glycerophosphate dehydrogenase https://www.researchgate.net/publication/262529290_Metformin_suppresses_gluconeogenesis_by_inhibiting_mitochondrial_glycerophosphate_dehydrogenase

1:38:47 Metformin (01) Insulinhttps://high-fat-nutrition.blogspot.com/2017/07/metformin-01-insulin.html

1:44:29 Optimizing satiety with saturated fat and glucose

1:49:50 Where to Find Peter https://high-fat-nutrition.blogspot.com/

1:50:34 The fates of Pyruvate

1:52:02 Diets could

Controversial Thoughts - BONUS Nov 21, 2020

If you missed yesterday's controversial thoughts podcast/video, you might also want to check that one out. I had a few ideas I wanted to discuss on COVID after I finished recording and knew I had to do another. The concept of "long COVID" is increasingly discussed today, but I'm not convinced this is anything new. First, it was "healthy" people (sadly) suffering from COVID who were obese or likely had metabolic dysfunction, and I think it's the same issue now. The majority of those with underlying metabolic dysfunction DON'T know they have it, which is why discussions of this are so important.

If you're new here and don't know what I mean by metabolic dysfunction, this might be thought of as insulin resistance, though that terminology is imprecise. Listen to the podcast next Tuesday (Fundamental Health) for part 2 with Peter from Hyperlipid to hear more discussion of this, or listen to the many podcasts I've done discussing it previously.

Take away: Long COVID is an underlying, undiagnosed metabolic illness IMO. Be metabolically healthy.#thremembering

Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts. Nov 20, 2020

If you are curious about connections between metabolic dysfunction and the strength of your immune system but don't have time to listen to this video you disappoint me! 🤣 JK! But you should listen to this one and share it with someone in your life who is obese (and likely pre-diabetic) who doesn't think they are at risk of a bad COVID outcome, or maybe they are terrified but don't know what they can do about it other than cowering in their homes and continue eating junk. Nothing changes without a spark. Maybe you showing these ideas to someone will be the spark that saves their life. Or not, which is why I'll keep doing what I'm doing even amidst worsening censorship. Can't hold the truth down forever. #theremembering

79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted? Nov 16, 2020

This podcast will likely be censored on YouTube, but the video will be available at heartandsoil.co if this happens. We are only presenting facts in this podcast, but we’ll see what sort of nonsense the “fact checkers” come up with.

This is the second podcast I have done with Ivor on COVID. We’ve also done a podcast on LDL and cholesterol. All of these can be found under the “learn” tab at heartandsoil.co.

Bio:

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Time Stamps

0:09:08 Podcast Begins

0:11:08 Ivor's predictions came true

0:12:32 The Mainstream covid messaging is missing the mark

0:14:58 Why lockdowns are ineffective

0:18:17 Do masks work?

0:19:51 The Who are science deniers

0:20:54 Do Lockdowns work?

0:25:28 This is a Case-demic, not a pandemic

0:26:08 Why PCR tests are bogus

0:37:07 The WHO redefines the word "pandemic" and positions themselves for profit

0:39:47 What about Sweden?

0:45:28 Herd immunity is the ONLY way forward

0:50:34 Effect of school closures on mortality from coronavirus disease 2019: old and new predictions https://www.bmj.com/content/371/bmj.m3588

0:51:15 A country level analysis measuring the impact of government actions, country preparedness and socioeconomic factors on COVID-19 mortality and related health outcomes https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext

1:04:07 Some thoughts on vaccines

1:13:49 We'll never conquer nature

1:15:42 The invisible blood of the "pandemic" nonsense

1:25:42 Is metabolic health a risk factor for covid-19

1:27:12 Is metabolic health a risk factor for covid-19DEAN

1:32:24 Metabolic Syndrome and COVID-19 Mortality Among Adult Black Patients in New Orleans https://care.diabetesjournals.org/content/early/2020/08/18/dc20-1714

1:32:56 COVID-19: underlying metabolic health in the spotlight https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30164-9/fulltext

1:45:12 The mainstream

Controversial Thoughts: Which Plants are Most/Least Toxic? Nov 13, 2020

Last week’s Controversial Thoughts was on The Carnivore Diet for Beginners. This week, I wanted to discuss the spectrum of plant toxicity a bit more. Thinking about this from the perspective of plants makes it a whole lot easier. Plants don’t want their seeds (nuts, grains, seeds, legumes), leaves, stems, or roots eaten. Avoid these foods while focusing on the least toxic parts of plants (fruit- sweet and non-sweet) while making meat and organs the centerpiece of your diet and you will thrive. #theremembering

78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas. Nov 09, 2020

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

Time Stamps:

0:09:58 Podcast Begins

0:10:58 How Nora became a godmother of paleo

0:19:51 Why Primal?

0:24:49 Nora's time with the wolves

0:29:42 Humans are fat-eaters

0:32:28 Humans are designed to eat meat

0:38:34 Animal fat: the most precious nutrient

0:47:40 The protein sweet spot

0:52:22 Why you want cyclic mTOR activation

1:01:32 Prioritizing your digestive health

1:09:36 Dietary diversity does not equate to alpha diversity

1:14:49 Fiber is not required for a healthy gut

1:17:00 High fat or high protein?

1:27:52 Where to Find Nora Gedgaudas

1:29:38 Nora's Radical primitive skills

Heart & Soil: www.heartandsoil.co

Cinder: cindergrill.com/pages/carnivoremd,

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Controversial Thoughts: The Carnivore Diet for Beginners Nov 06, 2020

Most of my podcasts are pretty detailed and technical. I wanted to do a high level discussion of how to think about a Carnivore Diet and how to get started with this. There’s lots more info about this at heartandsoil.co on the about us page. The basics, eat well raised animal foods from nose to tail including organs and connective tissue. You can include less toxic plant foods if you’d like to depending on your goals. Welcome to #TheRemembering

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich Nov 02, 2020

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security.

After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes.

His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.

Time Stamps:

Podcast Youtube

0:09:38 0:03:21 Podcast Begins

0:11:12 0:04:55 What is Linoleic Acid?

0:16:44 0:10:27 How Linoleic acid caused disease

0:21:06 0:14:49 Understanding cardiolipin and the electron transport chain

0:23:28 0:17:11 Linoleic acid drives mitochondrial dysfunction, causes chronic illness

0:26:41 0:20:24 Maintenance of Cardiolipin and Crista Structure Requires Cooperative Functions of Mitochondrial Dynamics and Phospholipid Transport https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026740/

0:32:56 0:26:39 Linoleic acid is uniquely damaging

0:35:30 0:29:13 Myths surrounding linoleic acid

0:38:19 0:32:02 The supremacy of animal fats

0:41:05 0:34:48 Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

0:42:25 0:36:08 How seed oil consumption leads to necrosis and CVD

0:49:38 0:43:21 Mainstream understanding of PUFAs is built on faulty epidemiology

0:56:21 0:50:04 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failurehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/

Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA. Oct 30, 2020

The number of ways that observational epidemiology is misinterpreted never ceases to amaze me. I wanted to make a video about this and truly explain in detail healthy user bias and unhealthy user bias, as well as why these two things can be such fatal confounders in this type of study. By contrasting epidemiology from the West and East, this becomes more apparent, and studies done on the UK cohort in this video illustrate that epidemiology seems to be telling us more about how beneficial healthy behaviors like exercise and avoiding alcohol and smoking are rather than eating meat vs vegetables. If you or someone you know has been misled by the mainstream reporting of epidemiology you need to watch and share this video!

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD Oct 26, 2020

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is one of the first board certified ketogenic nutrition

Specialists in the country. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. Dr Seeman is also Mrs Nebraska 2020, will compete for Mrs America in January and appeared on NBC Titan games with Dwayne “The Rock” Johnson.

Time stamps:

0:10:46 Jaimee Seeman on the Titan Games

0:14:37 Infertility outlined

0:25:01 The effect of vegetarianism on male fertility

0:27:47 How high fiber diets tank estrogen levels

0:36:46 How the omega 3:6 ratio influences ovarian and sperm health

0:39:42 How to properly use birth control

0:44:38Constructing a fertility-optimization diet

0:51:22 Riboflavin Lowers Homocysteine in Individuals Homozygous for the MTHFR 677C→T Polymorphism https://www.ahajournals.org/doi/full/10.1161/circulationaha.105.580332

0:52:10 Why you should drop your prenatal supplement

0:55:20 Should you worry about too much liver during pregnancy?

0:55:20 Should you worry about eating too much liver during pregnancy?

0:58:31 The impossibility of proper vegetarian nourishment

1:03:10 Nutritional considerations for pregnancy

1:05:01 Nutritional Considerations for Pregnancy 5 min clip

1:05:42 Hyperglycemia and Adverse Pregnancy Outcomes https://www.nejm.org/doi/full/10.1056/nejmoa0707943

1:07:00 Ketones, carbohydrates, and pregnancy

1:14:57 Postpartum and breastfeeding

1:14:57 Effect of dietary macronutrient composition under moderate hypocaloric intake on maternal adaptation during lactation https://academic.oup.com/ajcn/article/89/6/1821/4596837

1:26:12 Nutritional support for perimenopause

1:32:14 The details on hormone replacement therapy

1:36:15 How men can best ward off prostate complications

1:36:55 How polyphenols affect estrogen metabolism

1:38:58 Getting enough magnesium

1:40:13Glycine is vital in pregnancy (preve

Controversial Thoughts: When high cholesterol is GOOD! Oct 23, 2020

Is high cholesterol always a bad thing? I say no! Context matters greatly here, as in are you metabolically healthy? Do you know how to assay this? Many people eating an ancestral type diet like carnivore, carnivore-ish, keto, paleo, etc. (like me!) will see LDL rise, but I don't believe this is a bad thing if we are insulin sensitive/metabolically healthy- this is the importance of context. I discuss the importance of considering context in discussions of LDL, Lp (a), uric acid, and APOE4 in this video. Get ready for a wild ride. #theremembering

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD Oct 19, 2020

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Time Stamps:

0:09:44 Podcast Begins

0:11:00 Lifestyle change and the power of animal foods

0:16:38 Is red meat killing us?

0:19:32 Humans are not hebivores

0:24:31 The problem with mainstream cardiology

0:31:03 The full story of LDL [and oxidized LDL]

0:38:22 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:43:23 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

0:43:50 Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

0:44:44 Linoleic acid is at the root of heart disease

0:50:08 LDL and immune health

0:58:06 Genetic Assessment of Potential Long-Term On-Target Side Effects of PCSK9 (Proprotein Convertase Subtilisin/Kexin Type 9) Inhibitors https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002196

1:00:11 Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease https://www.nejm.org/doi/full/10.1056/nejmoa1615664

1:02:05 Serious adverse events and deaths in PCSK9 inhibitor trials reported on Clinical Trials.gov: a systematic review https://www.tandfonline.com/doi/full/10.1080/17512433.2020.1787832

1:02:56 The dark truth of PCSK9 inhibitors

1:05:12 Metabolic health is what matters

1:07:04 Metabolic health is what matters

1:08:07 Let' change the paradigm!

1:13:21 Dr. Nadir Ali's health

Controversial Thoughts: Do organ meats cause Gout? What does? Oct 16, 2020

Meat and Organs cause gout, right? Not so fast sea bass! In this controversial thoughts video, I break it all down and discuss how CONTEXT is again critical here and how Western Medicine is myopic in its view of gout. Hint: it's all about metabolic dysfunction, like so many other things!

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Send me an email at drpaul@heartandsoil.co if you have questions about diet/organs!

74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid. Oct 12, 2020

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

Time Stamps:

0:08:42 Podcast Begins

0:09:52 Peter's Background

0:16:36 The Electron Transport Chain

0:45:30 Insulin resistance is a cellular antioxidant defense mechanism https://www.pnas.org/content/106/42/17787

0:47:50 High rates of superoxide production in skeletal-muscle mitochondria respiring on both complex I- and complex II-linked substrates https://www.researchgate.net/publication/5929069_High_rates_of_superoxide_production_in_skeletal-muscle_mitochondria_respiring_on_both_complex_I-_and_complex_II-linked_substrates

0:49:50 We need insulin resistance

0:54:53 All about a1a

1:00:37 How PUFAs affect mitochondria

1:02:40 PUFAs and cellular lipid accumulation

1:05:34 Pathological insulin sensitivity

1:07:52 Insulin-induced translocation of CD36 to the plasma membrane is reversible and shows similarity to that of GLUT4 https://www.sciencedirect.com/science/article/abs/pii/S1388198107002296?via%3Dihub

1:12:34 The center of metabolic health: the adipocytes

1:14:08 PUFAs and tumor growth

1:15:52 Eating the perfect ratio of fatty acids

1:20:18 Differential Metabolic Effects of Saturated Versus Polyunsaturated Fats in Ketogenic Diets https://academic.oup.com/jcem/article/89/4/1641/2844241

1:20:18 How PUFAs break your metabolism

1:23:20 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:25:21 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:30:16 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet? Oct 09, 2020

What does bloodwork look like on a Nose to Tail Carnivore diet? Find out in this detailed video in which I review @KarnivoreKurt 's bloodwork with him and add detailed commentary. Spoiler alert: It looks amazingly good because animal-based diets are what humans are designed to eat! Check us out at www.heartandsoil.co if you need more nose to tail nourishment in your life! Welcome to The Remembering...

Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver. Blood Builder and Histamine & Immune are out now as well! Yeehaw!

73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman. Oct 05, 2020

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Time Stamps:

0:08:46 Podcast Begins

0:14:21 The Bradford Hill Criteria

0:15:29 Context matters in lipids

0:19:44 Carnivore MD's Lipid Panel

0:30:15 Why LDL can't be the root cause of CVD

0:35:57 Testing the Lipid Hypothesis

0:41:20 Why you can't look at LDL in a vacuum

0:47:38 High-density lipoprotein as a protective factor against coronary heart disease The Framingham study - The Framingham Study https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

0:49:19 Metabolic health is what really matters

0:52:01 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:54:19 LDL quality is what actually matters

1:00:39 What's the root cause of oxidized LDL?

1:06:20 Why most LDL lab tests are bonk!

1:07:41 Dave's latest experiment results

1:16:12 Summary of Dave's Energy Model

1:21:21 The body holds onto and reuses cholesterol.

1:24:28 The vital importance of ample cholesterol

1:25:40 Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans https://academic.oup.com/jn/article/129/11/2005/4721856

1:26:19 Brown Bears (Ursus arctos) Seem Resistant to Atherosclerosis Despite Highly Elevated Plasma Lipids during Hibernation and Active State https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439871/

1:28:40 Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients

Controversial Thoughts: Animal Fats Prevent Cancer?! Oct 02, 2020

In case you needed more reasons to love Suet (and tallow) allow me to share with you a few more studies showing some really cool benefits including colon cancer prevention in animal models, and odd chain fatty acids like C:15 (pentadecanoic acid) which appear to have significant health benefits that are found only in animal foods! Nose to tail for the win yet again!

Welcome to The Remembering...

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life!

72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD Sep 28, 2020

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable, but treatable in the early to moderate stages, with an ancestral diet.

Time stamps:

0:11:08 Podcast Begins

0:12:15 Chris Knobbe's Background

0:19:07 The History of macular degeneration and human diets

0:37:32 Chronic illness and obesity was once virtually nonexistent

0:48:41 When did PUFAs come onto the scene?

0:55:40 Increase in adipose tissue linoleic acid of US adults in the last half centuryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

0:57:18 Is olive oil healthy?

0:58:47 PUFA's are the cause of chronic illness

1:02:29 The best health advice anyone could give

1:09:35 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Micehttps://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:14:41 Why you need animal fats

1:17:32 Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in micehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6180905/

1:18:41 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colonhttps://pubmed.ncbi.nlm.nih.gov/15572298/

1:21:56 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:23:26 Fat and essential fatty acid in mammary carcinogenesishttps://academic.oup.com/ajcn/article-abstract/45/1/218/4694942?redirectedFrom=fulltext

Controversial Thougths: Welcome to The Remembering Sep 25, 2020

Animal-based diets, like a nose to tail carnivore diet, are about much more than food. They are a stepping stone to remembering where we have come from as humans.

Forgetting this history has led to myriad health and social ills today.

Check us out at www.Heartandsoil.co for the finest desiccated organ pills out there- get more nose to tail nutrition and thrive! Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver.

You can also always email me at drpaul@heartandsoil.co with questions!

71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel Sep 21, 2020

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their hormones and lose weight.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women and men.

Time Stamps:

0:10:43 Podcast begins

0:12:56 Karen's story

0:22:06 Breaking down the menstrual cycle

0:35:50 Reasons for weight-gain

0:40:15 Heavy metal toxicity

0:52:36 Is environmental toxicity really the problem?

0:56:30 The onset of perimenopause

1:00:11 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672080/

1:04:39 The progesterone steal and the importance of LDL

1:12:05 Low carb diets

1:16:18 Low carb is no panacea

1:19:17 Addressing the root cause of metabolic dysfunction

1:23:44 Carbohydrate and workout timing for women

1:27:33 How to structure a diet as a woman

1:32:07 Where zero carb goes all wrong

1:37:41 Where to find Karen Martel

1:38:27 Karen's radical hot springs adventure

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram

Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order!

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io,

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

Controversial Thoughts: Hunter-gatherers don’t like fiber! Sep 18, 2020

Do the Hadza really consume 100g of fiber per day? Do we really know what a healthy gut microbiome is? Doubt it! When asked to rank their preferences for food (their diets are essentially meat, honey, berries, baobab fruit, and tubers) they consistently rank honey as their favorite and tubers last! In this video, I break down a number of articles looking at how the Hadza eat, their predilection for honey and meat, their oral health, and the seasonal cycling of their microbiota. I challenge the notion that we know what a "healthy" gut microbiome really is and suggest that this is better defined by clinical outcomes rather than myopic interpretations of individual species/phyla. I also share my own gut results on a nose to tail carnivore diet with honey in it.

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion are out now.

You can also follow us at @heartandsoilsupplements on IG.

70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z Sep 14, 2020

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet. Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.

Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project. He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility.

Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century.

https://reddit.com/r/SaturatedFat

Time Stamps:

0:13:55 Podcast Begins

0:15:14 Emmy's story https://fireinabottle.net/emmys-story/

0:15:16 Change your fat, change your life

0:20:55 Disastrous Trends In American Bacon https://fireinabottle.net/polyunsaturated-fat-pufa-in-pork-and-chicken/

0:23:55 The problem with pork and chicken in the US

0:30:12 Brad's fascinating background

0:36:19 The croissant diet

0:45:27 Stearic acid vs linoleic acid

0:47:32 Plateaus on a ketogenic diet

0:53:54 Linoleic acid is the likely culprit

0:55:25 The shortcomings of the ketogenic understanding

0:58:58 The feasting mimicking diet

1:04:46 ROS is Satiation https://fireinabottle.net/ros-is-satiation/

1:08:18 How linoleic acid affects blood glucose and satiety

Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype? Sep 11, 2020

Stearic acid is an 18 carbon saturated fat that has intriguing effects on the human body. It's been shown to positively affect mitochondrial activity, and diets that are low in cause mitochondria to change activity and phenotype in negative ways. Mouse models of this fatty acid also suggest some profoundly powerful effects on glucose tolerance and visceral fat when compared to oleic acid (18C monounsaturated fat), and linoleic acid (18C polyunsaturated fat). I break it all down in this video and share my RBC fatty acid levels as well as a compelling n=1 case study of Emmy's weight loss with dietary shifts away toward more stearic acid and less linoleic acid.

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion release this week!

You can also follow us at @heartandsoilsupplements on IG.

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.

With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co and @heartandsoilsupplements on instagram to get nose to tail nutrition!

69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD Sep 08, 2020

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

Time Stamps

0:11:14 Podcast Begins

0:11:54 Ben's Background

0:17:53 The root of chronic disease

0:25:38 All about insulin

0:31:14 Regulation of free fatty acid metabolism by insulin in humans: role of lipolysis and reesterification https://www.semanticscholar.org/paper/Regulation-of-free-fatty-acid-metabolism-by-insulin-Campbell-Carlson/9be324b8af9ced5a8b7e1902257e3fb9308b4db1

0:31:51 Insulin stops lipolisis

0:34:35 Insulin's affect on the liver

0:40:10 Insulin and muscle cells

0:43:20 Why you want to increase protein as you age

0:48:47 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/#:~:text=Low%20Protein%20Intake%20is%20Associated,Younger%20but%20Not%20Older%20Population&text=Cell%20Metab.,Author%20manuscript.

0:51:00 Animal-based diets optimize muscle protein sythesis

0:55:12 Industrial Seed oils have a fantastic publicist

0:58:05 Do carbs drive metabolic dysfunction?

1:07:07 Effect of sustained physiologic hyperinsulinaemia and hyperglycaemia on insulin secretion and insulin sensitivity in man https://link.springer.com/article/10.1007/BF00400466

1:07:42 How linoleic acid drives metabolic dysfunction

1:09:32 How linoleic acid drives metabolic dysfunction.

1:11:47 Low serum insulin in traditiona

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat. Sep 04, 2020

With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co and @heartandsoilsupplements on instagram to get nose to tail nutrition!

68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ Aug 31, 2020

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Time Stamps:

0:10:44 Beginning of Podcast with Elle Russ

0:12:14 Elle's Story

0:13:50 The outdated "expertise" of thyroid doctors

0:16:17 Understanding the thyroid & reverse T3

https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms.

0:24:44 Hypothyroidism Chart

https://www.straighthealthcare.com/hypothyroidism.html

0:27:26 Chemistry of Thyroid Hormones

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html

0:29:16 Thyroid Hormone Synthesis

http://pathwaymedicine.org/thyroid-hormone-synthesis

0:30:30 Proper testing for Hashimoto's thyroiditis

0:31:03 Leveraging Carnivore for Hashimoto's

0:31:52 Why test for Reverse T3?

0:34:40 Get a comprehensive thyroid panel

0:37:06 Iron's role in thyroid hormone function

0:39:29 The interconnectedness of organ systems

0:41:56 Treating the whole body

0:43:16 Eat your spleen!

0:45:34 Everything works together

0:48:52 Should we sweat high iron levels?

0:50:29 Improve your orgasm quality

0:51:40

67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast! Aug 28, 2020

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

Controversial thoughts! Two solid studies which show the dangers of linoleic acid!

66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD Aug 24, 2020

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Lucy’s Bio:

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.

Time Stamps:

0:12:07 Podcast starts

0:12:41 Lucy Mailing's story

0:14:13 How exercise affects the microbiome

0:15:34 Lucy breaks down the microbiome

0:25:15 Mapping your biodiversity

0:28:56 Alpha diversity vs Beta diversity

0:31:08 Medication's effect on biodiversity

0:32:38 Seasonal diets improve biodiversity

0:37:21. Fiber! Do we need it?

0:43:53 Diet rapidly and reproducibly alters the human gut microbiome

0:46:02 How Lucy healed her eczema

0:50:01 Selecting the least toxic plant foods

0:52:19

65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio Aug 18, 2020

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Time Stamps:

0:12:03 Michael Ruscio's Background
0:14:38 Divergence from dogmatism
0:19:55 Start with the gut
0:24:28 Food reactivity latency
0:26:28 Healing the gut: the algorithmic approach
0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
0:30:14 Elimination protocols
0:33:31 The healing power of fiber-free diets
0:44:05 How to feed your microbiota
0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
0:47:41 Non-fiber solutions for the microbiome
0:52:35 Targeting long-term gut health through a 360 approach
0:56:22 Is the Carnivore diet sustainable for long-term adherence?
0:58:33 The spectrum of plant food toxicity
1:02:19 Leveraging the power of probiotics
1:19:12 Michael Ruscio's radical body sliding

Heart & Soil: www.heartandsoilsupplements.com

@heartandsoilsupplements on Instagram

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

White Oak

64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens? Aug 14, 2020

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Heart & Soil: www.heartandsoilsupplements.com

63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD Aug 10, 2020

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.

Time Stamps:

0:10:46 Dr. Vincent Pedre’s background

0:13:17 The vastness of our microbiomes

0:18:31The effect of GMOs on the microbiome of the soil

0:23:15 Reversing climate change through healing the soil

0:28:41 Healing the microbiome through reconnecting with nature.

0:33:41 Saving the planet through creating ecosystems

0:34:32 Observations of the gut microbiome of the Hadza

0:39:24 Fiber does not increase microbiome diversity

0:40:44 Diet rapidly and reproducibly alters the human gut microbiome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/

0:43:35 Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets

https://academic.oup.com/ajcn/article/71/3/682/4729121

0:45:23 The ketogenic diet influences taxonomic and functional composition of the gut microbiota in children with severe epilepsy

https://www.nature.com/articles/s41522-018-0073-2?fbclid=IwAR1q7BKu4IN1-9g1E7PGBpwfvzVPu7Xe2g4omFEMR7B8HfBMKrd2kIHMCVw

0:45:50 Reduced

62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode! Aug 03, 2020

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!

Time Stamps:

8:03 Carnivore diet background, framework

18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?

25:53 A Review of Issues of Dietary Protein Intake in Humans
https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf

33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?

38:43 Why do present day hunter-gatherers have no access to wild game?

42:54 How do we know that our high stomach acidity was driven by the consumption of animals?

45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116

50:51 How do herbivores detoxify plant toxins?

56:34 Coevolution of poisonous plants and large herbivores on rangelands

https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468

1:02:09 What are the studies of isothiocyanates in humans?

1:04:39 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:07:03 Why molecular hormesis is bad news

61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin. Jul 30, 2020

Heart & Soil is now LIVE! I couldn't be more excited to share the message of nose to tail nutrition and help more people include organs in their diet. Check us out at www.heartandsoilsupplements.com!

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.

Time Stamps:

3:52 Being in touch with your environment bolsters human health

9:29 Why regenerative agriculture is the only way forward

16:00 On a mission to get people eating real food

17:00 Using business to force [positive] change upon the system

18:50 The importance of respecting complex systems

20:35 Chronic disease is a genetic and environmental mismatch

21:23 Returning animals to their natural environment

23:34 Lab-grown meat, and other carbon giants

28:00 Nature’s carbon cycle unnatural carbon introduction

31:31 Seasonality and diversity diminishes toxic load

40:00 Genetic adaptation takes thousands of generations

48:10 The value of learning the survivalist lifestyle

55:13 The best use of social media

1:00:20 How Anthony Gustin stays centered

1:04:30 Where to find Anthony Gustin

Heart & Soil: www.heartandsoilsupplements.com

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD Jul 27, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time Stamps:

10:15 Tommy on Coronavirus.

13:00 Why it's okay to be wrong as a scientist.

15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)

22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
https://www.independent.co.uk/news/uk/politics/boris-johnson-junk-food-ban-buy-one-get-one-free-obesity-coronavirus-a9611766.html

24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.2

27:45 COVID-19 severity is predicted by earlier evidence of accelerated aging

https://www.medrxiv.org/content/10.1101/2020.07.10.20147777v1

37:10 Is there an ideologically ‘’perfect’’ diet.

40:25 How does metabolic health affect our immune system? (38:44)

FIGURE

41:47 An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets

https://bmcbioinformatics.biomedcentral.com/articles/10.1186/s12859-019-2994-z

42:55 The NLRP3 inflamm

59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD Jul 20, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time Stamps:

8:07 Start of Podcast
8:52 The mechanism of caffeine/other compounds found in coffee/tea/chocolate in the human body.
11:27 Paul’s thoughts on coffee.
15:42 Tommy’s thoughts on coffee.
21:37 Human detoxification of plant toxins.
24:22 Regional differences in genetics.
26:00 Benefits of Elimination diet.
27:37 Tommy’s issues with low carb diets.
29:52 Is insulin anabolic?
36:07 Protein requirements
37:17 Physiologic insulin resistance.
51:47 What Causes insulin resistance?
58:12 Digestion of processed fat and carbohydrate
59:47 What is the fastest way to fix insulin resistance?
1:01:47 How the processing of food changes your physiology.
1:04:22 Insulin resistance in asian populations.
1:06:32 The bagel study.
1:08:37 Low-carb-high fat vs. low fat-high carb.
1:12:07 Electrolyte balance on low carb diet.
1:17:47 Where to find Tommy online?
1:19:57 The most radical thing Tommy has done recently.

References:

58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD Jul 14, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

Time Stamps:

10:16 Start of the podcast.
18:46 Paul’s nutrition journey
19:26 Do plant foods trigger inflammation?
24:16 Plants don't want to be eaten.
29:51 WGA
32:07 Lectins.
35:56 Lectins and autoimmunity
37:26 Genetic susceptibility to plant toxins.
43:01 Nuts and Seeds.
46:06 Diet of hunter gatherers.
1:00:16 Did our Paleolithic ancestors live short lives?
1:02:22 Fructose consumption.
1:13:06 Thoughts on a carnivore diet.
1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?
1:29:46 Sodium to Potassium ratio.
1:40:16 Do animals seek out salt?
1:51:06 Trevor’s fasting insulin levels.
1:56:16 Are there carnivore diet studies in the medical literature?
1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)
2:01:06 Other plant toxins.
2:03:30 Optimizing a carnivore diet.
2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online.
2:12:06 The most radical thing they have done recently.
References:
https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266
https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22
http

57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus. Jul 07, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began to reconsider the science behind a vegan diet and reintroduced animal foods in his diet. His back pain, and muscle cramps improved significantly after this and he is now very interested in promoting open dialogue regarding the importance of animal foods in the human diet.

Time Stamps:

7:41 Start of podcast
8:22 Jon’s story.
15:56 Vegan propaganda films/ humane raising of animals
17:56 How Jon optimized a plant based diet for bodybuilding.
22:11 Leucine.
23:26 Jon’s physique compared to other prominent vegans.
24:41 What prompted Jon to stop being vegan.
31:31 Can you get B12 from dirt?
34:11 Misleading media reports on Jon’s vegan body transformation.
36:41 Muscle cramps on a vegan diet.
39:35 Concerns of vegan diet.
41:06 Cramping on low carbohydrate diets.
44:41 Diet Dogma.
49:35 How does Jon feel after adding meat back into his diet?
55:51 Will Jon eat organ meats?
57:56 Spirituality of hunting.
1:03:41 Sustainability of human life on earth.
1:04:41 Analyzing plant based nutrition science.
1:20:01 Twinkie diet.
1:24:11 Plant based studies (cont.)
1:30:41 Why do triglycerides go up on low fat vegan diets?
1:32:21 Does red meat intake lead to oxidative stress and inflammation.
1:36:21 Epidemiology studies (Epic Oxford).
1:43:41 Problems with food frequency questionnaires.
1:53:31 Asian epi

56. How to Make Soil Sexy Again, with Anya Fernald. Jul 02, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Anya Fernald is the co-founder and CEO of Belcampo.

Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants.

Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press.

Time Stamps:

4:36 Start of Podcast
5:52 Anya's story
11:30 Are our culinary icons healthy?
14:36 How is Belcampo different ?
19:56 Clustered animal feeding operations
20:48 Grass finished vs grass fed beef
29:46 You can't shortcut your diet.
31:36 Factory farmed chicken
35:06 What happens when you give chicken antibiotics?
36:16 What does Anya feed her chicken?
39:16 Biodiversity/rotational grazing/regenerative farming techniques.
44:31 Pictures of Belcampo. (https://belcampo.com/ourpractices/)
47:41 How to incorporate organ meats into your diet.
54:51 Anya’s diet.
1:00:51 Collagen.
1:01:36 How to deal with the stigma of eating red meat as a woman.
1:05:36 The most radical thing Anya has done recently.

To subscribe to my newsletter visit: carnivoremd.com

My contact information:

Book: www.thecarnivorecodebook.com

PATREON:

55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers. Jun 29, 2020

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020.

Diana Rodgers, RD, is a “real food” nutritionist and writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.

Time:

9:55 Start of the Podcast
11:30 What grazing ruminants do for our planet.
25:20 How long have ruminants been walking the earth?
27:38 Is most of our agricultural land suitable to grow plants?
29:25 Graphics from ‘’Sacred Cow’’
31:05 Carbon Sequestration/cattle carbon cycle.
32:25 Are cow burps killing the environment?
43:55 Water evaporation/runoff/water sequestration.
47:10 EPA data on cattle methane emissions/a better agriculture system for the environment.
57:50 Why don’t we hear about the real data of cattle methane emissions?
1:03:55 Life cycle analysis of an animal raised using regenerative agriculture.

54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz Jun 23, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Nina Teicholz is the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy

Nina’s contact info:

www.ninateicholz.com

www.nutritioncoalition.us

twitter : @bigfatsurprise

https://www.facebook.com/NinaTeicholz/

Time stamps:

References:
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
https://www.jeffnobbs.com/posts/what-causes-chronic-disease
https://www.nutritioncoalition.us/news/low-carb-strategy-for-fighting-the-pandemics-toll
https://twitter.com/bigfatsurprise/status/1273618059421519872
https://www.nytimes.com/2020/06/17/health/diet-nutrition-guidelines.html?searchResultPosition=1
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://paleofuture.gizmodo.com/a-brief-visual-history-of-people-waiting-in-line-for-st-1748536945
http://content.time.com/time/covers/0,16641,19610113,00.html
https://www.crisco.com

53. A carnivore diet for cancer? With Dr. Al Danenberg Jun 15, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He

incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat

periodontal disease. In September 2018, he retired from the practice of treating individual

patients. However, he still consults with patients by phone, Skype, or Zoom regarding

nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for

Yoga and Health as well as The Center for Mind-Body Medicine.

In June 2014, he receivedhis Certified Functional Medicine Practitioner (CFMP) designation as well as hiscertification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed tothe faculty of the College of Integrative Medicine and created the college’s integrativeperiodontal teaching module. Then, in April 2017, he earned the designation of “ADAPTTrained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr.Danenberg’s book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee

for the IABDM. He also created the Certification Program for Biological Nutritional Dental

Professionals offered by the IABDM.

Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/

Time Stamps:

8:04 Start of Podcast
8:29 Al’s Story
25:49 Al’s current diet
32:39 Processed carbohydrates.
33:34 Pitfalls of Western medicine ideology.
39:24 Periodontal health and diet.
48:13 Does everything start in the mouth?
53:46 Plaque and dental health.
56:40 Over Sanitization.
57:54 Is mouthwash good for you?
1:01:04 Oral probiotics.
1:02:54 Ancestral microbiome.
1:05:04 What other than food can damage our microbiome?
1:06:57 Happiness of indigenous people.

52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson Jun 09, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. His interviews on CNN, Fox, and NBC have taught millions about a healthier way to life and his book, The Paleo Cardiologist, is an Amazon best-seller. Dr. Wolfson is focused on finding and eliminating the cause of disease and sickness, without prescription medications or invasive procedures and he enjoys sharing the path to true health.

Dr. Wolfson graduated from the University of Illinois and then spent four years at the Chicago College of Osteopathic Medicine, where he earned my Doctor of Osteopathic degree. He then did a three-year internal medicine residency, followed by a three-year cardiology fellowship at Lutheran General Hospital in Park Ridge, Illinois, where he served as Chief Fellow in his final year. When he moved to Arizona, he became a partner in the largest cardiology practice.

Time stamps:

7:35 Start of Podcast
9:00 Jack’s Story.
11:55 Paul relates.
13:25 Problems of classical medical training.
15:05 How much nutrition training did Jack get while training to be a doctor?
18:30 Jack’s perspective on Coronavirus.(
21:54 Studies on Coronavirus
25:15 Vitamin D pill VS real sunlight.
32:05 Holistic Vs. Western medicine.
38:24 COVID-19 and nursing homes.
41:35 Low Cholesterol and COVID.
58:20 Testing for cardiovascular risk.
54:55 Difference between vitamin k1 and k2.
1:06:45 Cholesterol resources.
1:08:52 pharmaceuticals.
1:16:55 Are all pharmaceuticals bsd?
1:27:03 Do pharmaceuticals fix the root cause of illness
1:31:09 Toxicity in our environment.
1:37:29 Tribalism
1:38:09 Negative consequences of pharmaceuticals/statins.
1:45:19 Soil quality

51. Will carbohydrates give me Diabetes? The CGM episode! Jun 02, 2020

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed).

Time Stamps:

11:46 Start of the podcast
13:16 What is a CGM?
16:36 Glycemic variability and Coronavirus outcomes.
23:51 You can't out exercise a bad diet
28:19 "Secret killers"
30:06 Risks for metabolic dysfunction
31:30 interpreting glucose monitor readings.
35:36 Hemaglobin A1C
42:09 Glycemic response/post-prandial reactions.
49:46 Insulin requirements.
52:36 Do carbohydrates cause diabetes?
59:01 Glucose level fluctuations.
1:03:06 Demonization of carbohydrates.
1:07:51 Mainstream carbohydrate recommendations.
1:10:06 Paul’s CGM data.
1:19:36 High glucose levels and sleep quality.
1:20:46 Pauls CGM data (continued)
1:34:46 Downside of long term ketogenic diets.
1:43:31 CGM data from other people.
1:53:36 Benefits of honey.
1:57:11 Is Fiber good for you?
2:07:12 Data over dogma.
2:08:56 What Kara's diet is like.
2:10:26 Differences by ethnicity.
2:12:16 Paul's real time CGM data.
2:14:04 The most radical thi

50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell May 26, 2020

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Mark Bell’s feats of strength extend beyond the gym, in pursuit of the American Dream.

Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world, publishes a national fitness magazine, and is host of a Top 50 health and fitness podcast, along with an impressive YouTube following.

Much of Mark’s business success has comes from his patented invention called the Sling Shot, a widely popular weight lifting device, billed as the greatest invention since the weight lifting belt. It is used by athletes and coaches and can be found in gyms and Crossfit boxes throughout the country.

His motto in life is simple: “If you’re not getting better, then you’re getting worse, so never be caught standing still.”

Time stamps:

8:41 Start of the Podcast
10:41 Mark on Coronavirus.
15:41 Tribalism
21:06 The evolution of the Carnivore diet.
24:16 Division/deceit in the mainstream media.
30:52 Are we aware of what is being advertised to us?
34:26 Conflicting information on Coronavirus.
36:51 Sweden's Coronavirus data compared to other countries.
48:01 Did we react to the pandemic properly?
51:09 Addressing conspiracy theories.
57:09 Environmental consciousness.
59:41 Questioning the status quo.
1:04:06 Vitamin D and Coronavirus.
1:12:47 Quarantine and lack of sun exposure.
1:21:06 The Possible role of vitamin D in suppressing cytokine storm.
1:24:21 Visible light spectrum.
1:29:51 Does too much sun exposure lead to skin cancer.
1:40:18 Continuous Glucose Monitor and carbohydrates.
1:47:41 The Carnivore Code Cookbook.
1:50:41 Where to find Mark online.
1:51:05 The most radical thing Mark has done recently.

Resources:

49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch. May 19, 2020

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

Time Stamps

9:51 Start of Podcast
11:41 Coronavirus vaccine.
16:21 How this became a political issue over a health issue.
19:56 Why conspiracy theories have grown in popularity during this crisis.
21:11 Options for increasing adherence to social distancing measures. (government document).
24:26 Evil by Design (book).
26:06 Fear mongering by the media
27:56 Do vaccines work as well on people over the age of 50?
30:16 Microbiome in nose and protection from influenza.
30:56 Are we over sanitizing? Hand sanitizers/soaps and microbial diversity.
38:16 Are lockdowns effective? (Data from Czech Republic, Sweden, Slovenia,Belarus, etc.).
48:17 Are healthy people dying from Coronavirus? How do we define health?
51:07 Woodstock/huge gatherings during a pandemic/obesity levels in 1968.
59:11 oxidative stress, glutathione, and diabetes
1:07:31 Dirty Genes and diabetes.
1:13:51 Arginine steel.
1:16:51 Nutrients in animal foods.
1:18:51 Difficulties of vegan/vegetarian diet.
1:24:27 Glutathione deficiency and Coronavirus.
1:32:41 High homocysteine on carnivore diet.
1:38:01 Glutathione and preventing severe COVID outcomes.
1:45:16 Vitamin D.

48. How the coronavirus pandemic ends, with Ivor Cummins. May 12, 2020

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.

Most of Ivor’s material is readily accessible via his rapidly growing website: https://thefatemperor.com/

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

Ivor lives in Dublin, Ireland, with his wife and five children.

Time Stamps:

8:08 Start of podcast
9:00 Ivor’s background.
11:36 Mainstream media/pushback for challenging the status quo.
13:23 Ivor’s perspective on Coronavirus.
16:13 Italian data.
19:15 Hospital overwhelm
21:27 Do lockdowns stop the spread of the virus?
25:19 Seasonality of coronaviruses.
26:22 ‘’Theres no empirical evidence for these lockdowns.’’
27:15 Is the lockdown worth it? (model)
32:18 lockdown measures in Ireland.
36:40 Do lockdowns save lives?

47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD May 05, 2020

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity.

Time stamps:

10:12 Start of Podcast
10:53 Aseems’s background.
19:27 Demonization of saturated fat.
21:12 Trouble with ‘’burger and fries’’
23:02 Aseem’s perspective on Coronavirus.
26:52 Metabolic syndrome in minority groups.
28:12 Is diet the most important factor in good metabolic health?
31:19 Big tobacco lied and killed millions of people, how different is big food?
32:42 Is it okay to eat junk food?
34:50 You cannot out exercise a bad diet.
35:32 Covid 19 and the elephant in the room. (25:34-
37:19 Only 1 in 8 americans are metabolically healthy.
41:22 Different ethnicities and metabolic flexibility.
43:32 Junk Food sales.
46:02 How fast can we reverse metabolic syndrome?
50:27 Is agra business driving misleading health information?
52:50 Can we get immunity to Coronavirus?
56:12 False positive test results and not reinfection in Korean Coronavirus patients.
57:17 Poor glucose control and diabetes.
1:00:21 How do we get insulin resistant and how do we correct it?
1:04:12 Vitamin D deficiency and Coronavirus.
1:08:17 How to improve insulin resistance.
1:11:39 Benefits of mediterranean diet.
1:16:47 What Aseem eats for dinner.
1:18:02 Where to find Aseem online.
1:19:52 What is the most radical thing Aseem has done recently.

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46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian Apr 28, 2020

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

Time stamps:

10:25 Start of podcast
11:05 Tro’s story.
26:10 How Coronavirus shows people will change their behaviors for their health.
27:45 The problem with mainstream health advice.
33:45 Metabolic dysfunction of americans.
34:35 Importance of Satiety.
39:10 Does the type of carbohydrate you eat matter?
40:45 Do some people have a carbohydrate threshold?
47:45 Clearing your liver glycogen and ketosis.
48:59 Tro’s perspective on Coronavirus.
53:45 Paul’s perspective on downsides of social distancing.
56:48 Metabolic dysfunction and Coronavirus.
1:01:20 How Coronavirus exposes how metabolically unhealthy we are.
1:07:30 Should we begin reopening society?
1:11:08 Daily prevalence of mortality (Portugal)
1:13:25 How do we protect the old from Coronavirus?
1:17:35 What type of testing does Tro do with his patients?
1:18:50 Coronavirus antibodies/can you get reinfected after recovering?
1:22:00 estimates of the uninfected rate (Iceland)
1:24:40 Why isn't diabetes not called a pandemic?
1:26:00 Universal Screening for SARS-CoV-2 in Women Admitted for Delivery. (study)
1:30:00 Diabetes and influenza.
1:31:20 Diet apathy.
1:35:45 Where to find Tro online.

45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD Apr 21, 2020

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One

from June 2009 to January 2013. While there, he led the development and supervised the

group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received

his Medical Degree from Bethesda, Uniformed Services University of Health Sciences

(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital

San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and

Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a

species. He believes that many diseases and disorders that we accept as “inevitable” in

modern society are unnecessary complications of poor sleeping habits, living in a toxic

environment, eating foods we were not designed to digest, and allowing stress to

overwhelm us. His passion is to help his patients and clients achieve the highest quality

of life possible, and realize their health, performance, and longevity goals.

Time Stamps:

9:28 Start of Podcast
10:13 Kirk’s background
20:13 USS Theodore Roosevelt Coronavirus outbreak.
21:38 Kirk on isolated contagions.
24:13 Why is the death toll low?
26:48 Do you want to get exposed to Coronavirus?
31:58 Active vs. total cases (worldometer).
34:33 Diamond Princess/USS Theodore Roosevelt data.
35:28 Covid-19 Antibody Seroprevalence.
37:48 The importance of antibody testing.
39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?
46:08 Calculated risks of living our lives.
48:25 Pneumonia and flu data.
59:28 Is Coronavirus going to kill the same amount of people as the flu does?
1:06:43 Herd Immunity.
1:15:13 Tribalism.
1:16:18 Can we control this virus?
1:30:02 Farr modeling/other resources
1:50:43 How to optimize your health to combat Coronavirus.
1:59:58 Where to find Kirk online.
2:02:58 The most radical thing Kirk has done recently.

44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D. Apr 14, 2020

How coronavirus kills “healthy” people, with Cate Shanahan, M.D.

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

You can find Dr Cate Shanahan and her new book at www.DrCate.com and www.FatBurnFix.com

Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by cultivating healthy habits at the individual and organization-wide levels.

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family run company interested in saving money by betterment of health.

Time Stamps:

10:24 How do we move forward with the Coronavirus crisis
14:29 Update on Coronavirus numbers.
15:44 What is a Coronavirus and how does it affect us?
18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
25:23 Would Stephen recommend taking these medications?
30:03 Are healthy people at risk for this virus?
34:29 How do we define healthy?
38:39 Data on comorbidities and other studies.
46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
51:51 Blood glucose levels?
56:59 Immune dysfunction in patients with Diabetes Melitus
57:54 The immune response in people with Diabetes.
1:01:51 Insulin receptor mediated stimulation and T cells.
1:03:39 Does insulin resistance impede our ability to fight a virus?
1:05:29 studies (continued)
1:07:19 Pop Sugar article on obesity.
1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
1:18:03 Statins and the immune system
1:32:13 Where to find Stephen’s work?

43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey Apr 07, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

Time Stamps:

10:24 How do we move forward with the Coronavirus crisis?
14:29 Update on Coronavirus numbers.
15:44 What is a Coronavirus and how does it affect us?
18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
25:23 Would Stephen recommend taking these medications?
30:03 Are healthy people at risk for this virus?
34:29 How do we define healthy?
38:39 Data on comorbidities and other studies.
46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
51:51 Blood glucose levels?
56:59 Immune dysfunction in patients with Diabetes Melitus
57:54 The immune response in people with Diabetes.
1:01:51 Insulin receptor mediated stimulation and T cells.
1:03:39 Does insulin resistance impede our ability to fight a virus?
1:05:29 studies (continued)
1:07:19 Pop Sugar article on obesity.
1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
1:18:03 Statins and the immune system
1:32:13 Where to find Stephen’s work?
1:32:49 What is the most radical thing Stephen has done recently?

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42. How hunting animals made us human with Bill Von Hippel Mar 31, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane,

Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology

from the University of Michigan. He then taught at Ohio State University for a dozen years (where he

received the Alumni Distinguished Teaching Award) before moving to Australia. Bill had the good

fortune to be a student on Semester at Sea on the Spring, ‘84 voyage and a faculty member on the

Fall, ‘97 voyage. Bill has published over eighty articles and chapters on stereotyping and prejudice, social

cognitive changes with aging, and evolutionary psychology.

Time stamps:

6:36 Start of the Podcast
7:11 Bill’s Background/human origin story
9:16 Dating the start of human evolution.
10:48 What happened 6.5 million years ago that caused a schism in our lineage
13:21 Is Austrolopithecus our oldest ancestor?
15:31 ‘’Lucy’’ the first human ancestor.
17:11 Was there a dietary change that aided in our evolution?
20:06 When did we see our ancestors use tools to hunt animals?
22:46 Correlation between brain size and hunting/consumption of animals
27:44 Expensive tissue hypothesis.
32:54 Did eating animals make us human?
33:11 Peters’ elephantnose fish.
33:46 Fire and its role in our evolution.
37:06 How cooking affects meat.
43:16 When did humans first domesticate dogs?
44:36 The whites of our eyes.
47:15 Humans as cooperative species (The Social Leap).
51:15 Homo Sapiens/migration of homo sapiens
55:29 Stable Nitrogen Isotopes studies (Northern Europe).
58:20 How does this information shape Bill’s dietary choices?
1:00:15 What is the most radical t

41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield. Mar 23, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com

Time Stamps:

8:10 Start of the podcast.
9:25 How Ben is handling the Coronavirus outbreak/quarantine.
14:24 Sun, stress relief, nutrition importance.
15:20 Exercising too intensely/breathwork.
18:45 Different breathing techniques/breathing exercise example.
24:23 Nitric Oxide/blood brain barrier permeability.
26:40 Mammalian Dive Reflex.
33:00 Benefits of breathwork/blowing off CO2
35:25 The myth of adrenal fatigue
40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.
43:10 Peptides.
45:00 Thymus and Alpha1.
46:30 The origin of peptide
47:55 Are there peptides in animal organs?
52:10 The hunting and gathering practices of the Spokane Indians.
1:00:40 Why some people don’t lose fat.
1:05:25 Leptin insensitivity/how to restore leptin insensitivity.
1:08:10 Underlying inflammation and fat loss.
1:09:10 Fatty acid ratios.
1:11:55 Why Vegetable oils are problematic.
1:13:10 Monounsaturated vs. polyunsaturated fat.
1:15:00 The most radical thing Ben has done recently.
1:18:30 Where to find Ben’s work and book.

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40. How to live the Genius Life! Max Lugavere returns! Mar 20, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

Time Stamps

9:40 ‘’The Genius Life’’
12:35 ‘’Diagnose and adios.’’
19:00 Living in a ‘’toxic’’ world.
22:30 Xenoestrogens.
30:00 Where we find xenoestrogens.
35:45 Are cast Iron pans safe?
38:15 How do we detox?
41:45 How do we support glutathione synthesis? (38:00)
49:15 Mushrooms and glutathione.
54:10 Time Restricted Eating, insulin, and melatonin.
54:50 Melatonin/sunlight and insulin resistance. (52:15)
1:04:30 Quality of Life Equation.
1:06::10 Peace of Mind

39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible. Mar 17, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus.

Time Stamps:

4:55 Shifting the focus away from hysteria and fear.

9;25 What is a coronavirus?

12:00 What is a virus?

13:30 Lifecycle of the Coronavirus (SARS2)

16:40 Binding/docking of proteins of coronavirus.

18:00 What is the ACE2 receptor? Why is this important in relation to hypertension?

24:20 What are the symptoms of COVID19?

26:40 What we can learn from Japan’s response to COVID19?

31:15 How the virus is transmitted.

37:00 Comparison of fatality rate to the Ro

40:10 Who is at most risk of suffering from COVID19?

44:05 How many people will get the virus?

47:30 Paul clarifying statements made on Coronavirus.

52:20 How the virus will impact our healthcare system.

56:42 Flattening the curve.

58:20 Testing for Coronavirus.

1:02:00 Incubation period.

1:03:55 Where did COVID19 come from?

1:06:00 Tracking the virus.

1:11:30 NSAiDS and SARS COV2.

1:14:21 ACE Inhibitors.

1:17:11 Who is most affected by this virus?

1:38:46 How to avoid insulin resistance.

1:42:11 Nutrient adequacy and the immune system.

1:53:46 Nutritional adequacy matters/summary.

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38. What really causes heart disease with Dr. Malcolm Kendrick Mar 10, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast.

His blog can be found at drmalcolmkendrick.org

Time Stamps

9:40 Start of the podcast
11:04 Malcolm’s story.
16:00 Malcolm’s experience with criticism.
22:15 Atherosclerosis and low carb diets.
32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401
41:35 Endothelial damage
44:40 What damages the endothelium?
48:28 Cholesterol transport system in the body.
53:30 Ace inhibitors.
54:45 Can you get atherosclerosis in veins?
1:01:10 The value of LDL in the human body.
1:10:30 Familial hypercholesterolemia.
1:11:20 NSAIDs and glycocalyx
1:18:20 Proton Pump Inhibitors.
1:19:00 The advantages of sunlight.
1:21:00 Plaque/clot formation and LPa.

1:33:17 Vitamin C and Atherosclerosis.

1:38:19 Statins

1:46:15 Negative effects of Statins

1:52:55 Dangers of inhibiting cholesterol production.

1:55:25 How do we prevent Atherosclerosis ?

1:59:30 Where to find Malcolm's work.

2:00:35 What is the most radical thing Malcolm has done recently ?

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37. How Broccoli is Destroying Your Thyroid! With Elle Russ Mar 03, 2020

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

Time Stamps:

9:21 Start of the podcast.

10:16 Elle's story.

16:21 Birth control and menstrual irregularity.

17;21 PCOS and insulin resistance.

18:41 Crowdsourcing information.

19:21 What Elle discovered during her thyroid issues.

20:11 How the thyroid operates/thyroid hormone T3.

24:31 T4 hormone.

27:21 Thyroid feedback loop.

32:31 Thyroid and high fat/low carb diets.

33:51 Why thyroid hormones need to be checked by every doctor.

35:18 Psychiatric/cognitive conditions and the thyroid.

41:31 Elle's story (continued)

42:46 Why giving a patient only T4 is inadequate.

49:00 Reverse T3 problems.

50:41 Conversion of T4 to T3.

59:31 What can cause hypothyroidism in people?

1:03:01 Oxalate and the thyroid.

1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/

1:07:41 Toxicity of Cassava.

1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:10:01 Cooked vs. raw vegetables.

1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub

36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more! Feb 25, 2020

It’s my book’s birthday week! The Carnivore Code has arrived!

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.

Time Stamps:

8:10 Start of the podcast

9:30 How would Paul define a carnivore diet?

11:25 Spectrum of plant toxicity.

15:40 Nose to tail carnivore.

17:00 Getting enough protein on a carnivore diet.

21:10 How does a carnivore diet affect athletic performance?

21:55 Faster study.

28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses

29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).

32:20 Salt requirements on low carbohydrate diets.

34:20 Sources of iodine on a carnivore diet.

35:40 Dangers of excess iodine.

36:30 Sustainability of a carnivore diet.

40:00 Regenerative agriculture.

46:10 Hormesis and xenohormesis.

52:40 Uric acid and glutathione levels during short term cold exposure (study).

54:10 Sulforaphane.

56:40 Activation of NRF2 pathways with environmental hormesis.

1:00:40 Sirtuin pathway activation and ketosis.

1:04:00 Fruit and vegetable depletion studies.

1:10:35 Negative effects of resveratrol and curcumin.(studies).

1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?

1:19:10 Potential renal acid load of foods and its influence on ph (study)

1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).

1:23:00 Essential and toxic metals in animal bone broth (study).

1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)

1:26:20 Do ketones increase acidity in the blood?

1:27:10 Statement on high protein diets and bone health.

1:28:20 IGF1 and MTOR.

1:32:35 Carnivore diet and APOE4 gene.

1:36:00 Studies on Simonae people.

1:40:30 Case study: APOE4

1:42:40 Study on APOE4 and susceptibility to insulin resistance.

1:43:45 FTO polymorphism and a carnivore diet.

1:48:40 What Paul eats in a day.

35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander Feb 21, 2020

Belcampo: Use the code CARNIVOREMD for 20% off your order!

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34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes. Feb 18, 2020

This was a fun, but technical episode.

Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.

Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.

I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!

Time Stamps:

8:54 Start of the Podcast

10:01 Cyrus and Robby's story.

16:11 Have either done a low carb ketogenic style diet ?

28:16 Glucose and mean amplitude glucose excursions.

33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study).

39:50 Is there long term studies on the carnivore diet?

44:10 Insulin resistance

54:00 Insulin resistance and hyperinsulinemia

59:31 Are low carbohydrate diets effective in combatting insulin resistance?

1:06:47 LDL cholesterol and cardiovascular disease.

1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet?

1:19:46 Blue Zones

1:27:54 Does saturated fat cause insulin resistance?

1:36:30 Do Cyrus and Robby take any supplements?

1:40:54 Leucine and MTOR.

1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition.

1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online.

Belcampo: Use the code CARNIVOREMD for 20% off your order!

Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.

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INSIDER: carnivoremd.com

My contact information:

33. Is autoimmune disease reversible? With Terry Wahls, MD Feb 11, 2020

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Time Stamps

11:10 Start of the Podcast

12:25 Terry talks about the microbiome and healthy poop.

15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome?

17:10 Markers looked for in a healthy microbiome.

21:50 Data sets and developing a processed food index.

26:30 Can a lab test determine a healthy microbiome?

27:50 Terry's story.

34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity

36:20 Autoimmunity and plant based diets.

38:30 Autoimmune Paleo and what Terry changed to get better.

46:10 Can you have too much Vitamin A(retinol)?

47:10 Rotterdam study and vitamin k.

50:35 Food quality.

56:00 Terry's diet.

59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens.

1:00:10 Terry's ancestral health perspective on diet.

1:02:25 Paul's perspective.

1:11:30 Blue Zones

1:17:10 Why nutrition should be taught in medical school.

1:23:10 Diet and lifestyle quality and fertility.

1:24:35 Terry's other concerns about a carnivore diet.

1:25:20 Do plants have a benefit in our diet?

1:28:20 Ketosis.

1:33:10 The potential for a carnivore diet controlled clinical trial.

1:34:10 Where to find Terry online.

1:35:00 The most radical thing Terry has done recently.

Where to f

32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser Feb 04, 2020

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach.

Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter.

Time Stamps:

10:02 Start of the podcast

10:27 Chris' journey.

12:47 What was the result of Chris' rehabilitation?

16:42 How do we heal the gut?

20:17 How to help your parasympathetic nervous system.

24:52 Chris talks about different diets.

26:52 Can you thrive on a vegan diet?(27:27-28:02)

31:02 Chris' opinion of a vegan diet.

36:32 Chris' opinion of animal based diets.

41:17 Paul responds.

48:02 Sustainability of a carnivore diet.

49:52 An exoneration of animal foods and the spectrum of plant toxins.

51:12 Chris' thoughts on plant toxins.

55:02 Vitamin C deficiency on a carnivore diet.

47:12 Fibre and the microbiome.

1:11:32 Where to find Chris.

1:12:12 The most radical thing Chris has done recently.

Belcampo: Use the code CARNIVOREMD for 10% off your order!

Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

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INSIDER: carnivoremd.com

My contact information:

31. Does LDL cause heart disease? With Ivor Cummins Jan 28, 2020

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.

Most of Ivor’s material is readily accessible via his rapidly growing website: https://thefatemperor.com/

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

Ivor lives in Dublin, Ireland, with his wife and five children.

Time Stamps:

13:19 Start of the Podcast

14:24 Ivor's background in cholesterol research.

18:14 Lab work/lipid panels.

21:04 Triglyceride/HDL ratio.

22:58 hsCRP and fasting insulin.

24:49 Ivor's ferritin levels.

25:12 Ivor's dietary changes.

29:34 Hypertension as criteria for metabolic syndrome.

32:23 How did Ivor's ferritin change ?

34:19 Iron overload on the carnivore diet.

39:19 LDL.

50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins?

51:59.Artery wall damage.

1:00::29 Glycocalyx.

1:03::48 Oxidized LDL.

1:05::29 Saturated fat and oxidized LDL.

1:08::19 APOE4 and insulin

30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD Jan 21, 2020

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James

DiNicolantonio. You can visit his website at drjamesdinic.com.

Time stamps:

10:25 Electrolytes. How much salt did we have evolutionary ?

13:05 How much salt do humans need?

16:00 Can we go too high on salt consumption?

21:20 Magnesium.

24:45 Insulin Resistance and sodium

27:45 Kidney function. Bumps in BUN and Creatinine.

29:00 How to measure for magnesium deficiency.

31:00 Vitamin C

39:15 Ideal vitamin C intake for humans.

59:45 Concerns of higher vitamin C intake.

1:02::25 Vitamin C and people with G6PD deficiency.

1:07::05 Cadmium and kidneys.

1:11:27 Chlorella and pollutant binding.

1:13:15 Fiber and dioxins.

1:16:35 James' diet. Is it cheaper to eat plant foods?

1:19:35 Molecular xenohormesis.

1:24:30 Are plants beneficial ?

1:32:30 The fear of glucose spikes.

1:34:35 Resistant starch.

1:39:14 Where to find James and the most radical thing he's done recently.

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

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PATREON:

29. Will eating an animal based diet over-activate mTOR? With James Clement Jan 14, 2020

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145

Time Stamps:

10:10 Start of podcast

10:50 What type of research is James doing and how does it relate to aging?

12:55 Compression of morbidity.

23:50 Feedlot meat and processed foods (23:50-24:35)

25:50 Super centenarian studies.

28:25 Observations on what super centenarians have in common.

31:40 Laron Dwarfs and IGF1 (22:00-22:45)

33:30 Should we over stimulate IGF1?

37:10 Measuring IGF1

39:40 Blue Zones and centenarian diets

42:50 Intermittent Hypoxia

46:40 Over fasting, finding a good balance.

51:40 Environmental hormesis

52:50 Okinawans

55:40 Confounding variables.

1:00:25 mTor/ketosis and glycogen depletion in the liver.

1:03:40 Animal based diets and intermittent ketosis.

1:06:10 James' thoughts on the carnivore diet.

1:10:55 Lack of nutrients in a plant based diet.

1:12:30 Benefits of prolonged ketosis in morbidly obese.

1:16:10 Protein sparing modified fast benefits.

1:20:10 Calorie restricted pure vegan diet.

1:22:00 Dexa scan.

1:25:50 James's insulin levels.

1:27:40 AGEs (advanced glycation end products)

1:34:10 Stress and glucose levels.

1:38:50 Does too much protein harm the kidneys?

1:45:10 Protein cycling.

1:46:34 Occasional long term fasting benefits.

1:47:35 Loma Linda sperm quality.

1:49:40 Carnivore diet for longevity.

1:52:20 Issues with studies comparing meat eaters vs. non meat eaters.

1:54:00 The most radical thing James has done rece

28. Does protein cause cancer? Dr. Gabrielle Lyon Jan 07, 2020

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

Time Stamps:

8:31 Start of podcast

9:28 Gabrielle's backstory.

10:26 Protein requirements.

11:31 Why to eat enough protein.

12:56 Why plant proteins are problematic for older people.

15:17 Muscle protein synthesis thresholds.

19:01 Leucine in plants. High quality proteins..

19:11 What is a high quality protein?

21:31 Dangers of limiting your protein intake as you age.

23:31 Muscle loss as you age.

24:31 mTor.

26:11 Is there legit evidence that excess protein can lead to cancer?

28:54 The anti-animal narrative.

29:11 Mental flexibility.

31:11 The false narrative of mTor and cancer.

32:49 Difference between protein and carbohydrate insulin stimulating.

35:54 Gluconeogenesis

37:54 Gabrielle's take on the ketogenic diet.

42:01 Cortisol triggering.

44:54 Protein Sparing Fast.

46:41 Why women fail on a ketogenic diet.

48:16 How do some people do well on plant based diets?

51:08 The dishonesty and biases of TH Chang

55:54: Gabrielle's time at Washington University

57:16 Neuro cognitive testing. B12 and b

27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD Dec 31, 2019

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters.

Time Stamps:

6:59 Start of the Podcast

7:44 Jaime's story

11:44 Athletes and nutrition

13:24 When did Jamie become insulin resistant/low carb pushback?

18:49 Jamie's vegan/carnivore experiments and postprandial glucose.

20:29 Blood Sugars on carnivore/keto/vegan.

27:59 Was Jaime eating junk food before going keto?

31:33 What is Jaime eating ?

33:14 Hormones on a ketogenic/carnivore diet(women).

46:59 Estrogen dominance

54:29 Methylation.

57:14 If healthy do we need DIM supplements?

1:01:19 What causes high beta glucuronidase?

1:02:59 Thyroid. Do we need carbs for a healthy thyroid?

1:13:29 Postprandial rise in insulin when you eat protein.

1:19:34 How to fix estrogen dominance.

1:23:14 Troubleshooting for hormones

1:31:19 Is low carb safe during pregnancy?

1:42:59 Where to find Jamie.

1:43:44 The most radical thing Jaime has done recently.

Dr. Seeman’s contact information:

www.doctorfitandfabulous.com

Instagram: @doctorfitandfabulous

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

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26. What the heck causes inflammation and how to correct it with Dr. Will Cole Dec 24, 2019

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

Dr. Cole’s contact information:

www.drwillcole.com

Instagram: @drwillcole

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

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INSIDER: carnivoremd.com

My contact information:

Book: www.thecarnivorecodebook.com

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SOCIAL MEDIA

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25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff! Dec 17, 2019

These two are truly amazing individuals!

Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story.

Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???

Alyse contact info:

Ig/twitter: @alyseparkerr

Tim contact info:

Ig/twitter@humantimothy

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

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SOCIAL MEDIA

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24. Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies Dec 10, 2019

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot!

Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture.

Time Stamps:

[12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries

[14:40] Dairy products and cancer association

[18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States

[16:20] The issue with epidemiological studies

[20:19] Does dairy cause inflammation?

[24:50] Dairy has actually been proven to have health promoting components

[26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution

[29:20] The reliance or sudden ability to get meat allowed our brains to grow

[38:40] Wilks claims that meat consumption causes inflammation

[53:50] Does a high protein diet cause kidney problems?

[55:02] High protein does not cause problems with bone density

[56:50] Heme iron and N-nitroso compounds

[1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat?

[1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study

[1:10:25] Athletes and carbohydrates

[1:17:45] Forest Plots

[1:19:00] Vitamin B12 in lake water

[1:22:40] Vitamin B12 from unwashed vegetables

[1:24:03] Vitamin B12 supplements and cattle

[1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true

[1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12

[1:30:22] Fiber and the microbiome

[1:31:45] Meat and inflammation

[1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review

[1:37:45] Vegetables, inflammation, and oxidative stress

23. How to become as strong as possible with Stan Efferding Dec 03, 2019

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.

Time Stamps

Start of Podcast: 5:28

6:28 Stan's story

11:28 Importance of maintaining muscle mass

14:58 Biggest muscle building pitfalls.

16:58 Introducing Damon

17:48: Hafþór Björnsson

24:38 Paul's thoughts on insulin resistance and choline.

27:28 Cholesterol myth

28:58 Calcium

33:28 The Samoa indigenous diet.

36:48 The issues with the combination of fats and carbohydrates in the diet.

39:28 Seed oils.

43:28 Salts

47:58 muscle "pump"

48:58 Keto Adaptation for greater athletic performance.

55:38 Muscle glycogen on a keto diet.

1:00:28 The Carnivore diet for strength athletes.

1:01:58 Protein requirements for performance

1:05:28 Protein quality.

1:07:58 "Hard gainers"

1:17:58 Protein sparing modified fasting.

1:21:28 Aerobic activity requirements.

1:31:28 Problem with oils and rendered fats

1:35:28 Where to find Stan and Damon

1:36:58 The most radical things Stan and Damon have done recently.

Stan’s contact info:

www.stanefferding.com

Instagram: @stanefferding

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22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD Nov 26, 2019

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.

Chris’ contact info

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com

Time Stamps:

8:49 Start of podcast

9:19 What is a carnivore diet?

7:39 Nutrition dogma/diet definition

13:15 Is the carnivore diet an ancestral diet or new dietary approach.

16:10 Latitude effect on diet.

20:15 Hunter gatherer diets/ethnographic data.

24:00 Did we get shorter due to the advent of agriculture?

26:30 Technology development.

29:00 Salivary amylase gene/do we need to eat starch?

32:10 Human evolution and salivary amylase gene.

46:00 Carnivore diet as an innovation.

52:00 Is the carnivore diet working due to elimination of all plants or specific plants?

55:50 Why the carnivore diet is the ultimate elimination diet.

57:30 People who do poorly on carnivore diets.

1:00:00 Who should try a carnivore diet?.

1:02:50 What do carnivore diets and keto diets have in common?

1:05:30 Who is a ketogenic diet for?

1:13:50 Do keto diets mimic fasting physiology?

1:17:10 NAD and NADH.

1:22:00 Is ketogenesis taxing on the liver?

1:34:20 Ketosis and longevity.

1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology.

1:39:00 Paul's response.

1:45:30 Ketosis and oxidative stress.

1:47:20 Hormones.

2:02:10 Carbohydrates and fed state signal.

2:04:00 Faster study.

2:05:15 Studies on ketogenic diets and performance.

2:12:10 The Inuit and ketogenesis.

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21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf Nov 19, 2019

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Time Stamps:

7:24 Start of podcast

8:24 Robb's nutrition journey.

20:24 Gut health and plant tolerance.

26:24 Hunter gatherer diets.

31:24 Are humans high level carnivores?

32:44 Gut microbiome diversity.

39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state?

49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas.

54:04 Do humans need exogenous glucose? Other concerns of ketosis.

1:00:24 What is the "sweet spot" for protein?

1:07:24 The methylation clock/compressed eating windows and aging.

1:09:44 Electrolytes.

1:19:24 Muscle cramping and other electrolytes.

1:24:04 Where to find Robb's work and supplements.

Robb’s contact info:

Web: robbwolf.com, join.thehealthyrebellion.com

Instagram: @dasraobbwolf

My info

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20. We crush the Game Changers! Full debunking with Ryan Lowery PhD Nov 12, 2019

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.

Time stamps:

8:15 Start of episode.

10:12 Gladiator diet

14:39 Are vegans stronger?

21:05 Performance enhancing substances in plant based supplements.

23:15 Are plant based diets better for endurance athletes?

25:15 Tim Shieff's story.

28:55 Should you do endurance and weight training on the same day?

30:15 Can you get enough protein from plants?

37:15 mTOR.

38:05 Patrick Baboumian.

41:40 Cloudy blood experiment.

50:15 Flow mediated dilatation.

55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease?

1:02:55 Are there endotoxins in meat?

1:11:15 Does our brain need glucose?

1:13:25 Is Gluconeogenesis stressful to the human body?

1:21:35 Do plant based diets lead to better erections?

1:23:45 Muscle building and carbohydrates.

1:30:25 Is going plant based better for the environment?

1:45:43 Where to find Ryan.

1:46:05 The most radical thing Ryan has done lately.

Ryan’s contact info:

Instagram: @ryanplowery

Twitter: @ryanplowery

Web: ketogenic.com, drlowery.com

My info

PATREON: https://www.patreon.com/paulsaladinomd

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19. Can we live forever? A conversation about aging with David Sinclair PhD Nov 05, 2019

David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. His research has been primarily focused on the sirtuins, protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction (CR) with associated interests in chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, and cancer. The Sinclair lab was the first one to identify a role for NAD+ biosynthesis in regulation of lifespan and first showed that sirtuins are involved in CR in mammals. They first identified small molecules that activate SIRT1 such as resveratrol and studied how they improve metabolic function using a combination of genetic, enzymological, biophysical and pharmacological approaches. They recently showed that natural and synthetic activators require SIRT1 to mediate the in vivo effects in muscle and identified a structured activation domain. They demonstrated that miscommunication between the mitochondrial and nuclear genomes is a cause of age-related physiological decline and that relocalization of chromatin factors in response to DNA breaks may be a cause of aging.

Time stamps:

9:35 Start of podcast.

10:53 Does when you eat matter more than what you eat?

12:48 Time restricted feeding and longevity.

17:04 What causes us to age?

20:05 What cellular information is being lost?

26:35 What Causes DNA break?

28:47 DNA breaks as clastogenesis.

29:32 Food and DNA breaks

31:28 PARP enzymes.

34:57 NAD

40:15 NAMPT

42:35 Nicotinamide and sirtuins.

44:25 Methylation and methyl groups.

45:44 Sirtuins.

48:11 Heat/cold and sirtuins/NAMPT

52:54 What do sirtuins do with ADP ribose.

56:15 Role of active sirtuins.

58:25 Other longevity genes.

1:04:30 Importance of mitochondrial NAD levels.

1:05:50 Ketosis and NAD.

1:11:20 Resveratrol.

1:14:45 Xenohormesis and plant molecules- my view vs David’s

1:19:55 Resveratrol trials, concerns about resveratrol.

1:26:05 mTOR

1:31:37 David's plant based diet- and why it could be better

1:38:10 Meat consumption and the environment

1:45:35 Where to find David's stuff.

1:47:20 The most radical thing David has done recently.

David’s contact info:

https://genetics.med.harvard.edu/sinclai

18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more! Oct 29, 2019

Nathan Owens joins me again for this action packed episode. I’ll be doing one AMA per month or so in the future!

Time stamps:

9.45 Start of Podcast

10:25 Nathan's unifying theory of heart disease.

12:05 Gut health and heart disease.

14:50 What about the arteries suggested LDL was not the cause of disease?

15:30 Cholesterol ester crystals.

16:30 Endothelial progenitor cells

19:15 Citizen Science Foundation.

21:15 What are the biggest factors that lead to atherosclerosis?

22:42 Survey of metabolic dysfunction (America).

25:25 Game changers: Were gladiators vegan?

26:45 Game changers: Inaccurate epidemiology.

35:05 Game Changers: Flow mediated dilatation.

41:05 Game Changers: Flow mediated dilatation experiments

53:42 Game Changers: Neu5gc.

1:02:33 Is iron overload a problem with a carnivore diet?

1:12:35 Paul's upcoming book.

1:19:15 Microbiome and the carnivore diet.

1:25:15 Potassium/sodium supplementation.

1:35:25 Marty Kendall nutrient optimizer rebuttal.

1:50:15 Carnivore diet and gallstones.

1:54:30 Thoughts on "other" foods (mushrooms, honey, seaweed, insects).

1:59:35 Fueling recommendations for long distance bike rides.

2:01:40 Testosterone levels on a carnivore diet.

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17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD Oct 22, 2019

I've always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist Miki Ben-Dor to dig into many of these issues.

Time Stamps:

9:00 Start of Podcast.

9:52 Miki's background.

16:00 Where humans come from/context of human evolution.

21:00 Homo Erectus vs. Australopithecus diet.

28:00 Change in species availability (change from hunting megafauna to smaller animals).

32:00 Humans as hypercarnivores.

35:00 Contemporary hunter gatherer groups (the Hazda).

37:50 Iron vs. stone tools.

47:30 Hunting and Human evolution.

52:00 Neanderthals as high-trophic carnivores (nitrogen studies).

58:00 Hazda diet and health.

1:02:00 Cultural symbolism of "fat"

1:10:21 Transition from primates to humans.

1:15:00 Group hunting tactics by Homo Sapiens.

1:20:50 Shrinking brain size due to onset of agriculture.

Miki's contacts:

twitter: @bendormiki

website: www.paleostyle.com

PATREON: https://www.patreon.com/paulsaladinomd

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

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email: drpaul@carnivoremd.com

Stay Radical!

16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola Oct 15, 2019

Dr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this body of knowledge. He maintains the most popular health website on the interweb, Mercola.com, which is a treasure trove of information on a wide variety of topics.

In this interview we discuss blood flow restriction training (BFR) and EMF, diving into many of the details here at a granular level. I am sure you will all find much benefit in this episode!

Dr. Mercola has created two landing pages for the topics of this interview:

BFR.mercola.com- where you can sign up for the soon to be released comprehensive summary of the benefits of this way of training he has written.

EMF.mercola.com- All of the info about his book, EMF*D, which will be released in February. This is a fantastic resource regarding the dangers of EMFs and how to mitigate exposure as much as possible.

Also check out Mercola.com for all of Dr. Mercola’s many other resources.

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15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I Oct 08, 2019

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.

Chris’ contact info

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com

13:14 Dioxins in food.

19:15 Dioxins in organic animal food.

21:23 Methionine to Glycine ratio.

32:10 Nutritional deficiencies in paleolithic people.

34:10 Bio individuality/diversity

42:46 Deficiencies that arise from eating only muscle meat.

44:05 Vitamin C

51:10 Weston A. Price/the Arctic/scurvy risk.

1:03:10 Ketogenic diets, oxidative stress, and vitamin c.

1:04:47 Insulin

1:12:32 Antioxidant status.

1:29:07 Folate.

1:32:53 Riboflavin.

1:37:14 Manganese.

1:40:08 Dextrose powder.

1:44:07 Potassium/sodium.

2:01:40 Hunter gatherer diets now vs. 80 000 years ago.

2:10:40 The Maasai.

2:15:45 Vitamin K

2:25:40 The most radical thing Chris has done recently.

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14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer Oct 01, 2019

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.

For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders.

Time stamps:

9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant.

23:53 The root cause of mental illnesses/ trouble with current treatments.

34:34 What is driving these psychiatric illnesses.

45:30 Lactate and metabolic dysfunction.

51:49 The gut microbiome.

56:30 Antipsychotics and mitochondrial dysfunction.

1:01:00 Excess glucose and mitochondrial dysfunction.

1:05:33 How to override insulin resistance.

1:12:36 Metabolic Intervention.

1:18:32 Success stories/case studies and schizophrenia.

1:33:38 How Chris constructs a therapeutic ketogenic diet.

1:42:30 Chris' experiences on the ketogenic diet.

1:55:43 The possibility of a health revolution (paradigm shift).

2:08:02 Where to find Chris and his studies.

2:12:41 The most radical thing Chris has done recently.

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13. The atomic particle that will change your life...deuterium! Sep 24, 2019

My guests this week are two of the founders of the Center for Deuterium Depletion.

T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders.

A native of Australia, Dr. Anne Cooper, D.C., LAc. earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors in 1997, while on the Dean’s list and winning the Charles Gibson award for clinical excellence. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in 2011. Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level.

Time stamps:

8:45 Clinical Success Stories.

14:44 Different Stages of Cancer.

15:55 What is Deuterium ?

24:22 Where did it come from?

28:25 Prokaryotic and eukaryotic organisms.

29:10 The creation of mitochondria.

31:30 How does energy work in the body.

34:15 Metabolic water.

35:55 Metabolism

39:25 How do we get too much deuterium?

41:37 How do we take in and deplete deuterium?

43:31 Which foods are the highest in deuterium ?

44:21 How does the sun deplete deuterium?

48:10 Where do plants put deuterium?

50:45 Farming practices affecting deuterium in food.

53:00 The low deuterium diet.

56:41 How do we deplete deuterium ?

58:50 Breathing methods.

1:00:25 How do we deplete deuterium while we sleep?

1:03:20 How sleep is fixed to make for better deuterium depletion.

1:04:58 Is the carnivore diet working through deuterium depletion?

1:06:15 Deuterium levels in different organs of the animal.

1:08:10 Other deuterium depletion methods.

1:11:29 How does deuterium affect cholesterol molecules?

1:14:45 Deuterium and autoimmunity.

1:16:27 Why don't we deplete deuterium as well when we are older?

1:19:01 When do we need deuterium?

1:23:00 How to measure deuterium in the body.

1:25:19 DNA and its structure with deuterium.

1:26:33 Telomeres.

12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet Sep 17, 2019

Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. Currently she is the leader of the ICMNI / Paleomedicina Hungary. In international academic journals, she has published 40 research articles with more than 1100 citations.

www.paleomedicina.com

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11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet Sep 10, 2019

Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at age 17. After years of research trying to solve her autoimmune problems, she went paleo/low carb and eventually ended up on the beef, salt and water diet which resolved her conditions. She’s now off of all medications and in complete remission. She’s raising awareness about the options that are still out there when people can’t seem to get their autoimmune symptoms completely under control.

Time stamps:

8:05 Mikhaila Peterson's carnivore diet story.

31:56 Celiac genes.

33:59 Timeframe with which things got better.

35:35 Symptom length.

45:55 Microbiome and the Carnivore Diet.

49:53 Is it possible to eat a carnivore diet long term?

52:39 Mikhaila's carnivore journey (how she feels/what she eats).

1:00:58 Carnivore diet criticisms from Kevin Bass and others.

1:05:17How much fat is Mikhaila eating?

1:06:05 Weight Loss/maintenance on the carnivore diet.

1:08:02 Fasting.

1:13:23 Gaining weight on a carnivore diet.

1:14:40 Broken satiety signaling pathways (leptin resistance).

1:16:16 Mikhaila 's bloodwork.

1:19:54 Menstrual cycles.

1:24:49 Jordan Peterson's diet.

1:28:28 Carnivore diet potential /value of exercise.

1:31:43 How do we move the carnivore diet forward?

1:35:05 Where to find Mikhaila

1:36:23 The most radical thing Mikhaila did in the last month

youtube: youtube.com/mikhailapeterson1

facebook: www.facebook.com/thecarnivorediet

instagram: mikhailapeterson

twitter: MikhailaAleksis

website: mikhailapeterson.com

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10. The ULTIMATE bloodwork podcast! Sep 03, 2019

My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode. I hope that it provides value to the community and is helpful to those of you with questions about which bloodwork to order!

Time stamps:

12:25 Nathan's Podcast info.

15:04 Blood work Recommendations.

19:38 Where to order these tests online.

20:22 Extra-curricular labs.

21:42 Nathan's Blood Work-Cholesterol

24:01 What happened to basic lipid panel when he went carnivore.

25:55 Familial hypercholesterolemia

27:15 Thoughts on why LDL goes up on a Carnivore Diet.

29:04 Sophisticated lipid panels

30:48 Atherogenic lipid numbers.

32:31 Nathan's LDL and HDL size.

33:50 What's the size of an HDL particle relative to the size of an LDL particle?

38:07 Ox LDL test.

41:20 Paul's bloodwork results.

43:14 LPPAL2

45:09Other lipid tests Nathan got.

47:05 Are plant sterols atherogenic?

48:35 Other inflammatory markers

49:38 Valuable Inflammatory Markers.

51:00 When to measure HSCRP?

51:39 Myloperoxidase and fibrinogen.

52:12 Homosistine.

54:50 Plant Folate

56:15 Hormones

57:53 Sex hormone binding globulin.

1:01:49 What Nathan did to quadruple his testosterone.

1:06:30 The takeaways in regards to testosterone

1:09:40 DHT

1:12:21 IGF1

1:13:25 Insulin

1:14:10 Importance of testing fasting insulin.

1:14:25 C peptide measurements

1:14:45 The Comprehensive Metabolic Panel.

1:16:37: B.U.N

1:18:27 Cystatin c

1:19:19 EGFR

1:19;54 Fasting glucose.

1:21:59 Continuous glucose monitoring.

1:23:13 Hemaglobin A1C.

123:53 Fructosamine levels.

1:24:44 Bilirubin

1:26:59 Biliary disease

1:28:58 ALT and AST

1:29:30 Alkaline Phosphatase.

1:30:16: GGT

1:31:53 CBC and DIFF.

1;33:58: Wh

9. Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a) Aug 27, 2019

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.

Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way.

5:47 Dave Feldman's blood testing at low carb San Diego

7:17 The Feldman Protocol

9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered?

13:03 Shevawn(Siobhan??) on the inflammatory markers.

14:09 What's the sense of the half-life of HSCRP?

18:09 Ferritin

22:34 Other Markers being tested?

25:29 Glucagon

27:17 is it expected from these labs to find free fatty acids in the blood ?

29:23 What do you use as a cutoff for high fasting insulin?

30:00: C-Peptide

32:55 Hemaglobin A1C

34:37 Test frequency/pitfalls of looking at tests in isolation.

38:09 The Lipid Panel ,(triglycerides)

42:42 How are Triglycerides different from free fatty acids?

45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal?

50:13 Any utility to non-fasted lipid panels ?

50:52 Will triglycerides be higher on a Ketogenic diet (postprandially)

51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms.

54:14 Recommendations around Triglycerides.

58:32 What else elevates triglycerides?

1:01:39 Thoughts on Coffee

1:04:56 National Health and Nutritional Survey.

1:06:49 How many people are in this data set?

1:08:15 What is linear regression?

1:11:58 Why Dave wanted to look at all cause mortality.

1:13:52 Ldl and all cause mortality

1:14:57 Age parity

1:16:37 "The Dave Dance"

1:17:52 Critique:diseases that bring down LDL.

1:20:59 What epidemiology is useful for.

123:32 What happened when those who died within 10 years.

1:23:22 How many people ended up in the age parity subset?

1:25:20 How could LDL be good for you?

1:31:57 Evolutionary role of insulin resistance.

8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers. Aug 20, 2019

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.

As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.

Time stamps:

8:22 The Swiss Mountain Clinic stories

21:24 Ben's children's experience at the clinic.

25:09 Results of Ben's carnivore diet.

32:02 Ben's takeaways from the carnivore diet.

34:04 Eating animal brains and other organs.

38:04 Sourcing meat (U.S. Wellness and hunting).

46:04 What are lions fed in captivity (San Diego)

47:14 Ben's experiences at a survival training camp.

49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals.

50:24 Hunting bigger animals for fat.

52:00 Edible Wild Plants.

55:35 Paul's cattail story.

58:49 Are there medicinal uses for plants?

1:00:04 Paul's foray into raw veganism.

1:02:38 Peptides.

1:07:04 How epitalon works for longevity/how often Ben takes peptides.

1:08:39 What Ben is taking currently.

1:12:04 The mechanisms of peptides effect on the brain.

1:13:04 The most radical thing Ben has done recently.

Ben’s contact info:

Web: BenGreenfieldfitness.com

instagram: @bengreenfieldfitness

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

JOOVV: www.joovv.com/paul

INSIDER: carnivoremd.com

My contact information:

PATREON:

7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease Aug 13, 2019

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time stamps

8:27 APOE4 Gene

11:37 Background on APO lipoproteins

15:00 APOC3

15:47 APO interference on LDL receptors

17

19:17 Insulin resistance and LDL residence time(reverse causation).

20:37 Metabolic Disease of the American Population.

22:07 David Foster Wallace, "This is Water"

24:18 Is Insulin Resistance driving LDL reten?

28:09 What is APOE doing in the periphery?

29:08 Immunologic functions of lipoproteins.

30:46 Are higher levels of LDL protective?

32:07 How higher total cholesterol predicts longevity in a "normal" person.

33:38 APOE and the brain.

34:47 Ketones as precursor for cholesterol synthesis.

35:27 Newborns and ketosis.

36:05 Glucose,ketones, and cholesterol.

37:12 Glial cells in the brain.

40:22 How the APOE genes differ.

44:57 Why are people told not to eat high saturated fat when they have the APOE4 gene?

47:37 Confusion around keto/carnivore diets raising total cholesterol

49:17 The Bolivian Tsimonae.

53:52 APOE and evolutionary history.

54:19 Evolutionary pressure and longevity.

56:02 Miki Ben-Dor's findings on longevity of our ancestors.

57:40 Why APOE4 is beneficial from an infection standpoint.

1:00:10 Difference between refined and unrefined saturated fat.

1:03:02 Liquid fats effect on the gut.

1:03:17 Statins.

1:04::54 COQ10 levels in carnivores.

1:07:02 Lipophilic statins.

1:08:40 Statins and Dementia.

1:09:14 Amyloid hypothesis of Alzheimer's.

1:14:22 Problems with western medical education.

1:15:13 How is the system broken?

1:16:17 Insulin Resistance and

6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD Aug 06, 2019

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia.

He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits.

He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution.

In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

Gary Fettke, MD contact info:

Website: isupportgary.com

Ig: @isupportgary

Twitter:@fructoseno

Time stamps:

8:56 Gary's story.

15:17 Cereal industry "conspiracy"

22:32 Being told that he was unable to give nutritional advice.

25:40 What were the complaints saying?

28:09 Tim Noakes' similar situation.

30:45 Banting diet

32:17 Why is sugar toxic

38:07 Grains and cereals (polyol pathway)

40:32 Non-evolutionarily consistent food

43:02 Our own "Brave New World"

44:37 Belinda Fetke's work.

47:37 The role of the Seventh Day Adventists church.

52:22 Kellogg's cereal involvement.

54:35 Who influenced Ancel Keys?

57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion.

1:01:42 Religious ideology and the U.S. food guidelines.

1:03:55 Seventh Day Adventists and the soy and alternative meat industry.

1:06:27 Seventh Day Adventists and medical education.

1:11:54 Coca-Cola and the Seventh Day Adventist.

1:15:44 Cereal

5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns! Jul 30, 2019

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

SHOW NOTES

3:10 What's new in Ken Berry's world.

4:24 Takeaways from Keto Fest and other low-carb conferences.

9:24 The root cause of acne.

12:24 Western "thought" in medicine today.

15:09 How to change the current system in western medicine.

21:54 How to combat misinformation.

26:14 Why can't good tasting food be good for you ? North American cultural influence.

30:44 Better health standards for physicians.

32:32 Ageism towards young doctors.

36:39 Helping people understand where the validity is in health information.

38:24 The strength of humans.

40:29 Keto 101.

43:54 What would happen if everyone went Keto?

47:13 Why are grains/tobacco/sugar subsidized?

48:24 Is it possible to change our current system at the political level?

53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet.

55:54 When do sugar cravings go away?

1:01:59 Will I ever eat plants again ?

1:04:34 Is an animal food based diet bad for the environment?

1:05:39 Insomnia and the carnivore diet.

1:07:39 People who have polymorphisms who don't make ketones well.

1:09:41 Tips to alleviate insomnia.

1:10:48 Who does keto not work for?

1:13:34 APOE4

1:15:24 Constipation and the carnivore diet.

1:18:28 Where you can find Ken Berry online.

1:19:39 The most radical thing Dr.Berry did recently.

Dr. Ken Berry contact info:

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

Dr. Berry’s book:

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

Ancestral Supplements https://ancestralsupplements.com/

My contact information:<

4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk Jul 25, 2019

Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

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Instagram: @paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD Jul 23, 2019

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

Time stamps

5:56 Nasa Neemo 23

17:38 Organization/entrepreneurship/ and prioritization.

19:38 Human Metabolism and the ketogenic diet.

29:07 Glucose Metabolism

31:06 Do we need glucose to run our body?

32:43 What changes in our body when we don't consume carbohydrates.

39:50 Medium chain triglycerides.

42:45 How do we adapt to ketosis?

44:52 Calorie restriction benefits of the ketogenic diet.

48:53 Neuro protective effects of ketones.

49:58 Anti-inflammatory mechanisms of ketones.

53:45 Histone deacetylase

56:40 Epigenome.

58:00 Krebs Cycle.

59:51 Mitochondrial Function with Ketones/oxidative stress.

71:17 Carbohydrate based metabolism and oxidative stress..

72:55 Mean amplitude glucose excursions.

76:10 Glucose, inflammation , oxidative stress and insulin resistance.

77:20 The Warburg Effect

89:35 Mitochondria Damage or nucleus damage in regards to cancer.

92:37 Ketogenic diet and Mitochondria protection.

94:20 The most radical thing Dom has done recently.

95:45 Where to find Dom online/upcoming projects.

Dom’s info:

Instagram: dominic.dagostino.kt

Twitter: DominicDAgosti2

Web: ketonutrition.org

Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.

JOOVV: www.joovv.com/paul

My contact information:

PATREON:

2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn Jul 16, 2019

Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.

Time stamps:

4:03 Amber O'Hearn's love of singing.

6:03 Amber's journey towards carnivore.

11:50 Pitfalls of bipolar medications.

13:50 Finding the carnivore community (zeroing in on health).

16:03 Amber's amazing mood improvements.

17:19 Had Amber tried re-introducing plants back into her diet?

18:10 The fear of losing variety in your diet.

20:13 How to cook brain.

20:47 Salmonella.

21:43 Eating raw animal foods and food safety.

23:06 Why eating egg whites may not be a good idea.

25:00 How Amber's mood became substantially more stable.

27:49 Micronutrients in meat.

29:00 Unique nutrients in animal foods.

31:34 Eliminating plants from the diet.

33:18 Carnivory and diet dogmatism.

34:25 Humans as facultative carnivores.

37:21 Bioavailability of nutrients in animal vs. plant foods.

40:33 Fiber.

41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.)

43:13 Linus Pauling's theory.

50:06 Iodine.

50:57 Is the carnivore diet safe for children?

54:00 Newborns/infants and ketosis.

56:27 Ketones and cholesterol.

58:41 Ketones and improved working memory/other benefits.

59:53 Fat to protein ratio on a carnivore diet.

1:06:20 The effect of protein on insulin.

1:09:22 Does protein really have calories?

113:12 Information on where to find Amber online and her upcoming work.

Amber’s contact information:

Empiri.ca

Ketotic.org

Facultativecarnivore.com

Twitter: @ketocarnivore

Instagram: @ambimorph

Ancestral Supplements https://ancestralsupplements.com/ use the pr

1. How to live the Genius life! A conversation with Max Lugavere. Jul 09, 2019

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal.

Time stamps:

3:18 Sub-optimal brain function (brain fog).

7:13 Sleep and the brain.

15:11 Looking at things through an ancestral lens.

18:00 Using your intuition and the pitfalls of science.

20:51 Practical techniques to keep your brain healthy.

25:02 The Lipid Hypothesis.

30:16 Cholesterol, insulin resistance, and the brain.

37:31 Oxidative stress and animal fats.

40:12 Farm raised vs.wild salmon.

41:00 Heavy Metals.

43:57 How to re-mineralize your filtered water.

47:00 Pitfalls of our modern lifestyle.

51:43 Cold and heat therapy.

56:14 Research of Charles Raison , Psychiatrist.

57:44 Max Lugavere's exercise routine.

62:05 High Intensity Interval frequency.

66: 55 The most radical thing Max did the past week.

Max’s contact information:

Instagram: @maxlugavere

Twitter: @maxluagvere

Website: maxlugavere.com

Genius Foods:

https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3

Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagra

Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD Jul 02, 2019

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with

*0:38: Dr. Nadir Ali Introduction*
6:17 Dr. Ali, cardiologist
9:20: From Veganism to Low carb
16:08 What Dr. Ali tells his patients to eat.
18:35 LDL cholesterol levels on a low carb animal based diet
20:45 Why does LDL go up on a keto/carnivore diet?
26:32 Fasting’s effect on LDL
33:25 Should we be worried about high LDL?
43:26 Malcolm Kendrick and his work on cholesterol
45:41 Fourier trial
50:46 Dr. Ken Berry, “lies my doctor told me”
55:46 All cause mortality goes down in those with high LDL
58:20 More Trials
60:33 The Statin Trials
68:39 Non-statin LDL lowering drugs
71:36 The side effects of Statins.
76:45 Incidence of myopathy
82:11 Summary of the Podcast
84:08 Dr. Ali’s take homes

Dr. Nadir Ali’s contact information:

Twitter: @eatmostlyfatali.com

Website: eatmostlyfat.com

Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Newsletter: fundamentalhealthinsider.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

Be sure to subscribe for more medicine and lifestyle content. Stay radical!

What the MTHFR? The methylation episode with Dr. Ben Lynch. Jun 25, 2019

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of

nutrigenomics. He’s also president of Seeking Health, an innovative company providing

supplements, courses, and tools designed to help people overcome genetic dysfunction and

optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from

the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from

Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle,

WA with his wife and three sons. He is quickly becoming an awesome wakesurfer as well!

Ben’’s contact info:

Website: http://DrBenLynch.com

Instagram: @drbenlynch

Twitter: @DrBenLynch.com

Seeking health educational products: www. Seekinghealth.org

Seeking health retail site: www.Seekinghealth.com

Dirty Genes on Amazon:

https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?crid=3QJMN4SX94MBV&keywords=dirty+genes+by+dr.+lynch&qid=1561151542&s=gateway&sprefix=dirty+genes%2Caps%2C200&sr=8-1

Ancestral Supplements https://ancestralsupplements.com/ Use code “SaladinoMD” for 10% off!

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD Jun 18, 2019

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry.

Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. This new understanding combined with his forage background has given him an increased passion for the key to true social, economic and ecological sustainability – ruminant animal production systems – the source of butter, red meat, and cheese!

Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube (http://bit.ly/2JJDJpE). He blogs at “Grass Based Health” (http://bit.ly/2XaRdxv) and Facebook (http://bit.ly/2wsNBes), and posts to twitter and Instagram @GrassBased. Peter and Nancy live in western Oregon with their two dogs Conor and Noni.

Peter’s contact info:

Website: http://grassbasedhealth.blogspot.com/

Instagram: @grassbased

Twitter: @grassbased

Ancestral Supplements https://ancestralsupplements.com/

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD Jun 11, 2019

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Tommy’s contact info:

Website: www.drragnar.com

Instagram: @drtommywood

Twitter: @drragnar

Ancestral Supplements https://ancestralsupplements.com/

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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Carnivore critiques answered! Jun 04, 2019

I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to!

https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/

https://selfhacked.com/blog/carnivore-diet/

Nathan’s contact info: @nathanequalsone on twitter

Ancestral Supplements https://ancestralsupplements.com/

JOOVV: www.joovv.com/paul

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay May 28, 2019

Xenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise in women. They are also doing all sorts of other bad things to mess up our hormones. You’ll learn a ton about these toxins in plants, and our environment and how to avoid and detox from them!

Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics

at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting

Company which provides personalized diet, sleep, and training programs based on DNA.

Dr. Jay is the author of a bestselling book on artificial estrogen chemicals called

“Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

Anthony’s contact info:

Web: www.ajconsultingcompany.com

Instagram: @anthonygjay

Twitter: @anthonygjay

Anthony’s book:

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

JOOVV light:

https://joovv.com/paul

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email: paulsaladinomd@gmail.com

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Lies you’ve been told by your doctor! A conversation with Ken Berry, MD May 21, 2019

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

Dr. Ken Berry contact info:

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

Dr. Berry’s book:

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

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Website: paulsaladinomd.com

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Facebook: Paul Saladino MD

email: paulsaladinomd@gmail.com

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Why everything you’ve been told about cholesterol is probably wrong! A conversation with Dave Feldman. May 14, 2019

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all a better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see his Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).

As of this writing, his “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.

In this show we discuss Dave’s recent talk at Keto Salt Lake which can be found on YouTube here:

https://www.youtube.com/watch?v=UZv00mMiB9M

Dave’s contact information:

Www.cholesterolcode.com

Twitter: @daveketo

Instagram: @davefeldmanketo

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Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock May 08, 2019

Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) as well as practicing in pediatrics. He invented a patent-pending intranasal medical device, NED, designed to treat snoring and OSA. He is the author of the novella “Yourdrum."

Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher,sharing his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on his podcast - Kevin Stock Radio.

Kevin’s contact information:

https://www.kevinstock.io

Instagram: @kevinstock

Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

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Website: paulsaladinomd.com

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Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan! Apr 28, 2019

If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot.

Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym in the word, in Sacramento, California, where he continues to train on a daily basis. His past powerlifting accomplishments are jaw dropping but the thing I appreciate most about Mark is what a genuine, good human he is. He tells a bit of his story in this episode, you don’t want to miss it.

Chris Bell’s story is equally amazing. Previously addicted to drugs and alcohol, now shredded and lifting huge amounts of weight with two artificial hips whilst eating a 99% carnivorous diet. He’s well know for his much acclaimed film projects including Bigger Stronger,Faster, Prescription Thugs, and a Leaf of Faith. He’s currently working on a project about human nutrition and the ways we’ve all been led astray.

In this episode we talk about all kinds of cool things including the story of Mark’s invention of the slingshot, why he never gave up on this, Chris’ take on the nose to tail carnivore movement, both of the brother’s experiences with the carnivore diet and where they think the future of food is going.

Please enjoy this conversation with the Brother’s Bell.

Instagram:

Mark Bell:@marksmellybell
Chris Bell:@Bigstrongfast

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PATREON: https://www.patreon.com/paulsaladinomd

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Website: paulsaladinomd.com

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email: paulsaladinomd@gmail.com

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24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness