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    Patriot to the Core

    Patriot to the Core

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    Copyright: © 2016-2025 Thad Forester

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    Latest Episodes:
    Episode 039 – Noah Galloway | Living with No Excuses Oct 03, 2017
    Show notes

    Noah Galloway

    “You wanna be a leader? It starts at home.”

    When I say Noah Galloway quit college to join the Army after the attacks of 9/11, he literally didn’t go back to class and joined officially in October of 2001.

    He was in shape and felt impressed to do his part by taking the fight to the enemy. On his second deployment to Iraq, he was hit with an IED and lost his left arm above the elbow and left leg above the knee.

    Fast forward just a little: he went thru two divorces, depression, and got out of shape. Thanks to his children, he finally made the decision to get back in shape, be healthier and inspire others. That’s exactly what he’s done.

    I remember in 2014 when he was working to be on the cover of Men’s Health magazine. I voted for him and so did countless others. He was chosen for the cover and as Men’s Health magazine’s 2014 Ultimate Guy.

    Life for him exploded after this – Dancing with the Stars finalist, talk show appearances and a cadre on Fox’s American Grit, where his team won Season 1.

    Here are a few questions I ask Noah Galloway today:

    -Why quit college (mid-semester) to join military?

    -Who was your rock during your darkest times?

    -Did you talk openly about your struggles?

    -What can someone who is suffering with depression or anxiety do right now to ease their pain?

    -How did exercise help you recover mentally?

    His children are his priority. He turns down opportunities regularly if it takes him away from his kids too long.

    Hear him talk about future plans. I recommended he do a show with Bear Grylls’ (my dream). I had a great time with Noah. Watch out, you may see him and one of his sons on the professional bowlers circuit soon.

    We talked in person at Sheepdog Firearms. I really appreciate their support of the podcast and The Mark Forester Foundation.

    Learn more about Noah, his book, his charity or give him a shout-out below:

    No Excuses Charitable Fund

    His book – Living with No Excuses

    On Instagram

    On Twitter @Noah_Galloway

    *Patriot to the Core is on Patreon. Please check out how you can help the cause so I can provide quality content and guests like Noah.*

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Artist: http://audionautix.com/


    Episode 038 – SPECIAL: Bobby Bonello Escorting Mark’s Body to Dover – Angel Flight Sep 29, 2017
    Show notes

    Bonello_Forester Angel Flight

    Today Mark’s friend and teammate tells us what it was like to get the news of Mark’s death, how he got a risky flight out of his FOB and met up with Mark so he could escort back to the states as part of the Angel Flight.

    September 29, 2017 makes seven years since Mark was killed in Afghanistan. This episode is solely about Bobby Bonello and Mark Forester. Even though much of what is discussed is written in my book, I wanted to have an oral history and capture Bobby’s feelings and some details that were left out of the book.

    Seeing Bobby at Dover AFB for the Dignified Transfer was somewhat comforting. He knew Mark and knew us. Up until then, our notifications had been from those who knew Mark, but we didn’t really know.

    Bobby was visibly shaken and had a sort of blank look in his face when we first saw him. Probably how we looked too.

    The picture above is Bobby at Mark’s casket/transfer case in a C-17 in Kandahar, just before leaving for Dover AFB. Although barely being able to see Bobby’s face, he looks shaken, worn and upset. I still can’t tell you who took these pictures, but they were a friend of a family friend who happened to be there. Amazingly this person found out who it was and made the connection, got the pics to his friend, who then sent to me. It was only a matter a days after this happened.

    And hope you enjoy clips of the song used. Credit to Radney Foster, Angel Flight.

    *PTC is now on Patreon. If you like what you’re hearing please check out how you can help the cause so I can provide quality content and keep on keeping on!

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    hughes_forester


    SPECIAL: Michael Andrew on the ground in US Virgin Islands | Hurricane Irma Sep 19, 2017
    Show notes

    michael_andrew st. thomas

    In my second interview with someone on the ground, in the action, helping with hurricane relief, Michael Andrew talks with me from St. Thomas in the Virgin Islands following the destruction of Hurricane Irma. This is the kind of work he was made for. Michael thrives in these environments.

    He arrived there Wednesday via charter flight and is on a disaster aid trip, partnering with The Salvation Army and his organization Red Lightning.

    He was recently asked if he wanted to evacuate since another hurricane is headed that way (Maria), but he’s staying put so he can help.

    Michael tells us what work he’s specifically doing, how he geotags specific locations, what supplies are needed, etc. He’s doing great work – something he feels he was born to do and was blessed with necessary skills to accomplish.

    Michael also explains why sending supplies isn’t the best action right now, but donate to an organization who knows the needs in real time- since the needs can change quickly.

    We talk sanitation, security, water, clothing and how taking a few days to serve will make your problems seem so small.

    To learn more about Michael and if you want to donate to his non-profit, which will directly help people in the areas he’s serving, see links below:

    Michael the Maven

    Red Lightning

    On Instagram @michaelthemaven

    On Twitter @michaelthemaven

    The Salvation Army

    Hear our first interview on Episode 002

    You can also follow Michael on his podcast The Maven Nation

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Artist: http://audionautix.com/


    Episode 037 – Terry Dailey of Project Patriot Bikes, Vietnam vet Sep 18, 2017
    Show notes

    project patriot bikes

    Terry Dailey could possibly have the baddest Harleys around. When he rides “Old Glory” or “The Eagle” he gets lots of attention. Additionally, strangers start talking to him about their service or their bikes. It kind of gave others permission to talk to him about almost anything.

    In my first “in person” interview, Terry and I meet at “Sheepdog Firearms” to see and learn about his bikes.

    Dailey started Project Patriot Bikes to reach out to groups, communities and individuals in an educational format. Through the visual aspect of the bikes, PPB will raise public awareness of each branch of the military. The PPB exhibits will instill a renewed level of patriotism.

    Icon of Freedom

    What better way to show our gratitude to those that have served our country than to use an icon of freedom. The motorcycle, since its inception, has always been viewed as representing a free spirit. It doesn’t matter if you have ridden a motorcycle or not. The motorcycle is symbolic with the freedom to travel, to see the country in a different light. The freedom of the open road, with the wind in your face and constant changing fragrances of mother nature.

    It is the goal of PPB to add more bikes to the fleet: one each representing the branches of the US military and Coast Guard.

    We also discuss Project Patriot Bikes’ flag program where they’ll replace any tattered or weather flag at a business. However, they always thank them for flying it.

    This Vietnam veteran was a pleasure to speak with. He just wants to do some good in the world and educate others on our symbols of freedom.

    Learn more about Terry and PPB below:

    http://www.projectpatriotbikes.org

    And our show partner:

    www.sheepdog-firearms.com

    *Also, we’re now on Patreon. Please check out how you can help the cause so I can provide quality content.

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ terry daily-ptc

    Episode 036 – CCT Kurt Buller | I Will Run Thru the Brick Wall First Sep 04, 2017
    Show notes

    Buller CCT

    When this 5’3″ tall airman was denied a waiver to be a pilot, along with women and a male gymnast, he had to figure out something else to do.

    23 years later, he retired from the Air Force’s elite Special Tactics community as a combat controller.

    Kurt Buller said he has “the energy of a really tall guy jammed up in my little body.” He’s a motivator and a leader. You’ll hear his passion for excellence from the moment he opens his mouth. When I asked him how he made it thru the grueling pipeline, he said “the team made me stronger.” We also talked about the most difficult decisions he made as a leader.

    He shares some nuggets of wisdom, such as:

    1. Our adversary (enemy) is very clever. The dumb ones got killed in first wave
    2. The enemy can’t duplicate our training and team mindset
    3. Get them the snorkel; a reference to Buddy Breathing in the water training portion of pipeline
    4. I may ask you to do hard things, but I will run thru the brick wall first

    This interview was jam-packed with advice for being a leader and teammate. And since he helped prepare AFSOC warriors for battle, he complimented the role of all battlefield airmen–CCT, PJ, TACP, and SOWT.

    Since his retirement three years ago, he taught JROTC and now has his own consulting company Intrepid Leadership Group where he’s still able to work with our nation’s elite warriors. It allows him to spend more time with his wife and teenage boys while still doing something he loves.

    Buller will fire you up. I had a good time with this one and think you will too.

    *Also, PTC is now on Patreon. Please check out how you can help the cause so I can provide quality content.

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Artist: http://audionautix.com/


    SPECIAL: Johnnie Yellock II on the Ground in Houston Sep 02, 2017
    Show notes

    johnnie yellock hurricane harvey relief

    Since seeing all the good happening in the Houston area among so much devastation that Harvey brought, I had to talk to someone who was there – boots on the ground. Johnnie Yellock II is a medically retired veteran, and still a man of action.

    He posted this week that he was going to drive to Houston and help; provided his email where donations could be made and then… the donations came. He rented a Uhaul, got LOTS of supplies and drove towards Houston Thursday.

    I talk to him today (Sept 1) while he’s taking a short break from the work in Spring, TX. He tells us how high the morale, spirit and determination are for everyone he’s been around these two days. Johnnie tells us how you can help and what you’ll need if you come out to do some manual labor.

    If you know others that are in the thick of it, let me know and we may have them on the show. Johnnie Yellock is a true Patriot showing service before self.

    You can follow Johnnie on Facebook or Instagram @jyellock2

    Also, Johnnie was the guest in Episode 001.

    Patriot to the Core is now on Patreon. Check out our page and consider contributing to the cause and get a little something more in return.

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

    Episode 035 – Creating a National Symbol of Remembrance | George Lutz Aug 21, 2017
    Show notes

    honor and rememberIn 2005, George Lutz opened his door to two uniformed Army officers who spoke these five devastating words: “We regret to inform you…” His son Tony had been KIA on 12/29 at just 25 years old. A short time later, Honor and Remember was born.

    Since starting Honor and Remember, George’s goal has been to have the Honor and Remember flag recognized nationally. Currently 23 states have officially adopted it as a symbol of remembrance. He encourages us to help him get more states on board.

    All Gold Star families qualify for one of their flags. Unfortunately, there are 1000 families on the waiting list today because of lack of funds.

    Run for the Fallen

    Beginning in April of 2018, Honor and Remember is teaming up with Run for the Fallen to run over 6000 miles across America to honor all our fallen service members since the USS Cole. It will start in San Diego and end in Arlington National Cemetery 120 days later. Their web site will show you where they will be each day and you can search by death date of your loved one to see where in their route the runners will be when representing a specific death date.

    See below how you can get involved, if you so desire. It’s pretty remarkable to see so many people run this monumental distance. Throw in all the volunteers and it’s moving to see and/or take part in.

    Learn more about George, his organization, and Run for the Fallen:

    http://www.honorandremember.org/

    Run for the Fallen

    Patriot to the Core is now on Patreon. Check out our page and consider contributing to the cause and get a little something more in return.

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

    Episode 034 – “Bring it on”, with Jack Fanning, CCT, Quadriplegic Aug 07, 2017
    Show notes

    Jack Fanning was a combat controller training for a new team when a night time HAHO training jump went terribly wrong.

    When he jumped from the aircraft, he was at the pinnacle of physical shape, with hundreds of jumps under his belt. However, Fanning ended up hitting the ground at 35 knots (~40 mph) which caused his C3 to overlap his C4. While on the ground, he had a very hard time breathing and said “I knew I was dying.” Somehow, his IR strobe got turned on and his teammates found him.

    After some miracles, much determination, and remaining positive, Jack is now an active quadriplegic who skydives, skis, hunts, scuba dives, and other activities.

    He’s also a founding member of “Brother’s Keepers“, which is a non-profit that provides retreats and support for our wounded warriors, their families, and others in our community who are in need. He’s found immense healing by serving others.

    This warrior is determined to walk again. Therapy kicks his butt 3-days/week and he’s flexed one bicep and walked with robot legs.

    Fanning gave some advice for those considering spec ops:

    1. you’ve got to be in shape
    2. It’s about 80% mental. When the body wants to quit, you’ve got to override that feeling with mental toughness.

    And if you’re struggling from seen or unseen wounds, ask for help. It’s also beneficial to talk about your injury/problem. Keep a positive attitude and get up and do it (whatever ‘it’ is). You’ll be uplifted when you hear Jack talk about his recovery and feel his fighting spirit.

    Learn more about Jack Fanning below and other organizations mentioned in this episode:

    Jack Fanning – My Story

    Brother’s Keepers

    National Ability Center

    Jackrabbit documentary

    *Also, we’re now on Patreon. Please check out how you can help the cause so I can provide quality content.

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

    Episode 033 – Ron White: Brain Athlete-Memory Expert Jul 24, 2017
    Show notes

    Ron White

    “If you think you can’t memorize something, you’re wrong. You can remember 10-20 times more data than you think.”

    2-time USA Memory Champion Ron White, aka Brain Athlete, gives us some insights on what he’s been doing. We start out with the Afghanistan Memory Wall, where he memorized the rank, first and last name of each person killed in Afghanistan since the war on terror began. This is over 2300 names, 7000 words. Not only does he have them memorized, but he knows them in the order they were killed. He has a traveling wall where he writes their names at various events across the country. He was most recently at Charlotte Motor Speedway for the 600 Miles of Remembrance and Dover International Speedway.

    SuperHuman

    He was a contestant on Season 1 of SuperHuman on Fox where he met 10 ladies, got their name, phone number (all 10 digits) and unique fact about them in a few short minutes. The judges randomly called out names and he got 100% correct.

    Now, this former Navy reservist teaches online memory courses and speaks around the world. He has a memory system by visually attaching what he wants to remember to an object in his house.

    Brain Athlete – US Memory Champion

    In 2009-2010, this brain athlete was a memory champ by memorizing a deck of cards in 1:27 (1 min, 27 secs).He also memorized 167 digit number in 5 mins. Eventually he was beat out by someone who memorized a deck of cards in 19 seconds (that just blew my mind).

    We had a good time today. We even played a simple memory game (simple for him, not for me) where I called out some random 2-digit numbers and he recited them all back in order.

    Learn more about Ron and his memory courses below:

    Ron White Training

    Brain Athlete

    Mind Palace Technique

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

    Episode 032 – Lt. Col. Dave Grossman: Killology 101 Jul 10, 2017
    Show notes

    Grossman Academy home page

    “Dear God, I wish I could have been on one of those planes. Maybe I could have made a difference.” (spoken by the sheepdogs; the warriors).

    What do you ask the expert in the study of the psychology of killing?

    Dave Grossman is the country’s #1 trainer of military and law enforcement who helps those who have to kill overcome the natural resistance to killing.

    There is no safety in denial

    Among the many things we discuss today are the difference between sheep, wolves and sheepdogs. Which one are you? Well he’s going to describe each one and how they respond to threatening situations. There are evil men in this world and they are capable of evil deeds.

    Grossman’s books are required reading for DEA, military and police units. He travels 250+ days/year as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations. He helped train mental health professionals after the Jonesboro school massacre, and he was also involved in counseling or court cases in the aftermath of the Paducah, Springfield, Littleton and Nickel Mines Amish school massacres.

    Our kids have been taught to blow brains out and get points

    Yes, we even talk about the effects of violence on TV and in video games, especially in very young children. Feed our youngsters virtuous info and images, then once they are more mature, it’s okay to see some violence. Don’t take a 5-year-old to see “Saving Private Ryan” for heaven’s sake.

    Sleep deprivation

    He also gives staggering statistics regarding the effects of sleep deprivation in everyone – young and old. Don’t let your kids go to bed with their phones/devices. And we adults shouldn’t either. He will explain a few reasons why.

    Veteran’s health

    Lt. Col. Dave Grossman is also very passionate about our veteran’s health and the anti-war smear of our veterans by the media. PTSD is treatable! And survival guilt is normal. It’s not PTSD. For those with PTSD, don’t let it stop you from getting better. Grossman provides an example from a very well-known veteran.

    Every day carry (EDC)

    We even talk about being prepared with tools to protect us, our families, and others. He said, “I’d rather walk out the door naked and alone than to be with my loved ones without the tools to protect us.”

    My conversation with this Army Ranger, paratrooper and former West Point Psychology Professor blew me away. He’s a dynamic speaker who uses facts, passion, and common sense.

    Learn more about Lt. Col. Dave Grossman, his books and academy here:

    www.killology.com

    Grossman Academy

    On Combat

    On Killing (perennial bestseller)

    Stop Teaching our Kids to Kill

    Warrior Mindset: Mental Toughness Skills for our Nation’s Peacekeepers

    Sheepdogs – Meet our Nation’s Warriors (children’s book)

    Why Mommy Carries a Gun, American Sheepdogs (children’s book)

    Copyright 2017 Thad Forester
    http://www.patriottothecore.com
    email questions to thad@patriottothecore.com

    Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

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