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    Education

    Paring Down: Realistic minimalism, decluttering, & intentional living

    If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you.

    Shannon Leyko’s style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don’t need.

    From New York Times bestselling authors to everyday people in the trenches of life, Shannon’s guests give practical tips and mindset advice for intentional living and self-improvement.

    Listen to Paring Down if you’ve ever asked yourself…

    Where do I start decluttering my house?

    Where do I start decluttering when overwhelmed?

    How do I declutter if I have ADHD?

    What if I end up needing something I decluttered?

    How can I stop shopping my shopping addiction?

    How do I stop being stressed?

    How do I keep my house clean?

    How do I tidy my room?

    How do I get my husband or wife to declutter?

    How many toys should a child have?

    How can I save money?

    What is minimalism?

    How can I be a minimalist with kids?

    What should I declutter first?

    How can I be a conscious consumer?

    Find more of Shannon’s work:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

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    Latest Episodes:
    71: How Growing Up in a Cult Made Me More Intentional Feb 11, 2025
    Show notes

    Whew, I kind of can't believe I'm pressing publish on this one. I grew up in a high control religious organization, and today I'm sharing my story after a lot of interest came in after I mentioned it in a reel!


    I know this is.a bit off the subject of decluttering, but it ties in beautifully with the bigger message of intentional living. I hope this episode is not only interesting, but helps shed some light on the importance of being intentional about our beliefs by making them our own.


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE:

    The Ruthless Elimination of Hurry by John Mark Comer


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    70: Is Decluttering Just for the Financially Secure? with Aubrey High Feb 04, 2025
    Show notes

    Avoiding difficult subjects isn't something I want to do on Paring Down. Yet I want to make sure I approach them with humility, positivity, and an open mind - and I hope that tone comes through on today's episode.


    I'm so grateful to have Aubrey High from The Reclaimed Home alongside me as we talk through insights she's gained while working with people who are financially insecure - and often recovering from trauma - to responsibly declutter and organize their homes. (Stories shared on this episode are done so with permission and anonymity.)



    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Aubrey High's Instagram: @the.reclaimed.home.co

    Aubrey High's email: thereclaimedhomeco@gmail.com



    MENTIONED IN THIS EPISODE:

    Aubrey's first appearance on Paring Down: Making Space for Things and People We Love

    Episode 67: 5 Psychological Phenomena that Affect Decluttering & Consumption

    Katy Joy Wells Instagram


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    69: The 10 Best Principles to Guide Your Decluttering Jan 28, 2025
    Show notes

    Finding a decluttering method that works for you is great, but identifying principles that can apply to any decluttering decision is even more powerful.


    In this episode, I share 10 principles -- or established truths about life -- that can help guide our processes and decisions as we decide what should stay and what should go in our homes, schedules, and beyond.


    Mentioned in this episode:

    Shannon's Instagram post about decluttering clothing that doesn't fit

    Effortless by Greg McKeown

    Shannon's book, You're Completely Normal


    PARING DOWN (SHANNON LEYKO):

    GRAB MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠HERE⁠⁠⁠! Coming April 2027.

    Join ⁠⁠⁠the special book email list⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    68: Decluttering for Senior Adults & Their Families with Jeannine Bryant Jan 21, 2025
    Show notes

    This episode has been a long time coming, and I'm so happy it's finally here!!! I know so many of you struggle to help your parents declutter in their senior years of life, or perhaps you're a senior adult yourself and struggling to manage the possessions you've accumulated in life.


    I'm honored that Jeannine Bryant of Easy Rightsizing joined me to share her 15 years of wisdom on this topic, having helped hundreds of seniors and their families downsize (or "rightsize") their belongings. Jeannine's approach is one of practicality, respect, and - above all - connection. You will feel seen. You will feel empowered. You will feel prepared. And you will LOVE this episode.


    Jeannine Bryant Instagram: @easyrightsizing

    Easy Rightsizing Facebook

    Easy Rightsizing YouTube

    www.easyrightsizing.com

    Moving Day Planning Timeline & other resources

    Jeannine's book: Keep the Memories Not the Stuff


    Boundaries by Dr. Henry Cloud & Dr. John Townsend

    The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

    The Regrets of the Dying blog post by Bronnie Ware

    Leaning into the Season of Giving (Paring Down episode about where to donate)


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    67: 5 Psychological Phenomena that Affect Decluttering & Consumption Jan 14, 2025
    Show notes

    It's always SO exciting when I record something that immediately becomes one of my favorite episodes. This is one of those!! My degree is in psychology because I've always been fascinated with understanding human behavior, motivations, and emotions. So today, I explore 5 psychological theories and cognitive biases that affect WHY it's hard to declutter, and what we can do to move forward.


    I hope you feel seen and empowered.


    Remember: I am not a doctor of psychology, rather just sharing concepts I've found to be highly interesting!


    Books related to this episode:

    Scarcity Brain by Michael Easter

    Subtract by Leidy Klotz

    The Age of Magical Overthinking by Amanda Montell


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    66: How to Develop a Minimalish Mindset with Diane Boden Jan 07, 2025
    Show notes

    Diane Boden of the Minimalist Moms podcast joins us on Paring Down today to talk about how to adopt a more minimalish mindset in 2025 and beyond. It's not just about goal-setting - it's about viewing our possessions and our life with clarity, which will propel us into action.


    Diane Boden Instagram: @diane_boden

    Minimalist Moms Instagram: @minimalistmomspodcast

    Minimalist Moms podcast

    Minimalist Moms book


    Books mentioned:

    The Ruthless Elimination of Hurry by John Mark Comer

    The Comfort Crisis by Michael Easter


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

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    65: Reflection Questions to Live More Intentionally Dec 31, 2024
    Show notes

    We can't live intentionally while never taking time to pause and reflect on our lives. Through this purposeful evaluation, we are able to consciously decide our next steps, what to keep, and what to let go.


    Even if resolutions aren't your thing, this is a great time of year to do this practice of reflection -- so let's walk through 8 questions together and see what adjustments it's time to make (or not)!


    Episodes mentioned:

    How Living with Less Inspires Generosity with Ultralight Backpacker Glen Van Peski

    Tidy Up Your Life with Tyler Moore aka Tidy Dad


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    64: Tweaks to Simplify Your Life with Erin Port Dec 24, 2024
    Show notes

    Today we welcome Erin Port of Simple Purposeful Living to the podcast! I LOVE Erin's "big sister energy" (her words) that so gently remind us that we don't have to be extreme with our choices in order to simplify our lives.


    In a season of overwhelm (Merry Christmas Eve, btw!), I think you'll absolutely love this episode that helps you find ways to make your life easier through the littlest tweaks.


    Erin Port Instagram: @simpllepurposefulliving

    Simple Purposeful Living website

    Simple Purposeful Living podcast


    PARING DOWN (SHANNON LEYKO):

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    63: A Balanced Approach to Birthday Parties Dec 17, 2024
    Show notes

    Birthday parties are a great example of how the true power of a “minimalish” life isn’t in less for the sake of less, rather it’s about intentionality.


    In this episode, I share how our family personally approaches birthday parties - from why we do them at all, to how many kids are invited, to gifts and goody bags and themes!


    Biggest takeaway: Minimalism isn’t the lens through which I view life. It’s a symptom of living intentionally…because inevitably, only the essential will shine. But I don’t look at life as a challenge to do or have the least possible. There’s a difference there, and the former is much more freeing!


    PARING DOWN (SHANNON LEYKO):

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    62: Tidy Up Your Life with Tyler Moore (aka Tidy Dad) Dec 10, 2024
    Show notes

    THE ONE THE ONLY Tyler Moore aka Tidy Dad is on today's episode! Tyler is so engaging, positive, and honest-- three attributes that have led him to features on Good Morning America and in The New York Times, Apartment Therapy, and more. You'll love listening to his insights that inspire us all to tidy up our homes and lives!


    Plus you MUST get your hands on his book, Tidy Up Your Life, which releases January 7th. I got an advanced reader copy and you can read my review in my "Nonfiction" highlight HERE in my profile!


    PARING DOWN (SHANNON LEYKO):

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    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Tyler Moore's Instagram: @tidydad

    Order Tyler's book, Tidy Up Your Life

    thetidydad.com


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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