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    Education

    Paring Down: Realistic minimalism, decluttering, & intentional living

    If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you.

    Shannon Leyko’s style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don’t need.

    From New York Times bestselling authors to everyday people in the trenches of life, Shannon’s guests give practical tips and mindset advice for intentional living and self-improvement.

    Listen to Paring Down if you’ve ever asked yourself…

    Where do I start decluttering my house?

    Where do I start decluttering when overwhelmed?

    How do I declutter if I have ADHD?

    What if I end up needing something I decluttered?

    How can I stop shopping my shopping addiction?

    How do I stop being stressed?

    How do I keep my house clean?

    How do I tidy my room?

    How do I get my husband or wife to declutter?

    How many toys should a child have?

    How can I save money?

    What is minimalism?

    How can I be a minimalist with kids?

    What should I declutter first?

    How can I be a conscious consumer?

    Find more of Shannon’s work:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

    Advertise

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    Latest Episodes:
    81: The Art of Making Friends & How it Helps Us Declutter Apr 22, 2025
    Show notes

    Does it sometimes feel impossible to make real friends in adulthood? And what does that have to do with paring down our lives?


    As a military wife, I have to build a new community for our family every three years. And I've found that not only do friendships help us enjoy life, but they're a big reason it's easier to live a life with less. When we know we can rely on neighbors and friends to lend us things, come to our rescue when needed, and generally be a support system, then we are less tempted to use physical possessions as a form of security.


    In today's episode, I walk you through tactics I use to make new friends wherever we move, and dive into the power of different types of relationships using "bridging" and "bonding."


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE

    Ep 6: Creating Community in Small Spaces


    PARING DOWN RESOURCES:

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    For Hers Hair Growth: https://www.forhers.com/paring


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    80: Be Rich in What Matters with Julia Ubbenga Apr 15, 2025
    Show notes

    When you slow down and consider your life, do you feel rich in what matters? Today's guest, Julia Ubbenga, found herself asking that question years ago, which has led to her influencing thousands of other women to do the same.


    In today's episode, we talk about how to free ourselves from comparison, impatience/anger, and exhaustion through the practice of living with less. Julia's spiritual and parental wisdom shines bright, and you'll walk away with the refreshed knowledge that the promises of this world through material possessions are empty and unsatisfying. Instead, we can let go of it all and focus on what truly brings joy.


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    JULIA UBBENGA:

    Julia's new book: Declutter Your Heart and Your Home

    Julia's website: richinwhatmatters.com

    Julia's Instagram: @richinwhatmatters


    PARING DOWN RESOURCES:

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    For Hers Hair Growth: https://www.forhers.com/paring


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    79: Decluttering Before You Move (or Mock Move) Apr 08, 2025
    Show notes

    There's no motivation to declutter quite like relocating! But where should we start?


    In this episode I break down why we should declutter before we move, and 10 categories to focus on in order to avoid taking clutter with you to your new home.


    Even if you're not moving, today's episode is a fun one to get ideas for a "mock move," which is to declutter your home *as though* you plan on moving. It's a really helpful lens through which to find some motivation!


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE:

    Episode 48: Decluttering Books as a Book Lover

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    Electronics Disposal: Call2Recycle or Earth911


    PARING DOWN RESOURCES:

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    For Hers Hair Growth: https://www.forhers.com/paring


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip Apr 01, 2025
    Show notes

    "What if our partner says they'll do something, but they don't follow through?"

    "How do we get our partners to care about all the details of home/family management?"


    These are just two of the questions I ask relationship expert and author Dr. Morgan Cutlip on today's episode of Paring Down.


    "The mental load" is a big term getting a lot of attention these days because it's an important component to healthy, happy relationships. Clutter can feel like one big "to-do" list, and if we shoulder the responsibility for dealing with it by ourselves, it's recipe for resentment and disconnection in our relationship.


    In today's episode, relationship expert Dr. Morgan Cutlip shares about her new book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," coming out April 15th. I think you'll love her positive yet realistic take.


    PARING DOWN (SHANNON LEYKO):

    GRAB MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠HERE⁠⁠⁠! Coming April 2027.

    Join ⁠⁠⁠the special book email list⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    DR. MORGAN CUTLIP INFORMATION:

    Order Dr. Morgan Cutlip's book: "A Better Share" HERE

    drmorgancutlip.com

    Dr. Morgan Instagram: @drmorgancutlip


    PARING DOWN RESOURCES:

    GRAB MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠HERE⁠⁠⁠! Coming April 2027.

    Join ⁠⁠⁠the special book email list⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm


    For Hers Hair Growth: https://www.forhers.com/paring


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    77: What If I End Up Needing What I've Decluttered? Mar 25, 2025
    Show notes

    What-if items tend to be the biggest culprits of clutter! We are worried we'll need it some day, so we hold on just in case.


    In this episode, I walk through 5 helpful ways to combat this battle with "what-if??" so that we can become more discerning about what's worth keeping and what we need to let go.


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE:

    Kid Schoolwork Memory Box


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


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    76: Is Celebrity Self-Help Advice Useful? with Jim Oliver Mar 18, 2025
    Show notes

    Introducing my brother, Jim Oliver!! We talk about losing our mom 12 years ago, and what that has meant for both of us in terms of living our lives with clear intention - even though that intentionality looks different between the two of us.


    Jim also shares about his fascinating career as a booking agent for celebrities and major motivational speakers, offering us insight to how to make the most of "self-help," along with answering my questions about the potential underbelly of the self-help industry.


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE:

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    PARING DOWN RESOURCES:

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠


    CODES:


    50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    75: Minimalism Hot Takes Mar 11, 2025
    Show notes

    The beautiful part about intentional living is that we get to decide what resonates with us and what doesn't. Not all advice is for everyone, and that's A-okay.


    In that spirit, there seem to be some generally-accepted viewpoints in the minimalism and decluttering world that I, personally, disagree with. So here are some of my hot takes! From sparking joy to the 20/20 rule...I have thoughts!


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    MENTIONED IN THIS EPISODE:

    Paring Down Newsletter: The L.E.S.S. Express

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    Good news account: @sambentley

    Ep 59: Busting Myths About Decluttering

    Ep 22:: Doom Piles & Mail

    Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High

    Ep 5: Sentimental Items

    Ep 50: The Guilt & Fear of Decluttering Gifts

    Ep 24: Decluttering Photos on Our Phones & in Our Homes

    Marie Kondo book: The Life-Changing Magic of Tidying Up


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    74: Removing the Chaos from Our Email Accounts & Desktops with Shawn Lemon Mar 04, 2025
    Show notes

    Ready for some truly practical help that will change your daily life?


    Shawn Lemon of The Digital Organizer delivers just that in today's episode as he shares with us practical steps we can take to make our email accounts, desktop, and digital storage less chaotic and far more streamlined.


    I personally was so motivated after our conversation that I went to town on my own digital spaces as soon as our interview ended, and can say - without being dramatic - that his simple, understandable approach changed my life. I open email and my computer and feel like a new person.


    I hope you will, too, when you're done listening to this episode and taking the easy steps to implement his advice into your life!


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    SHAWN LEMON INFORMATION

    Helpful resources: https://thedigitalorganizer.com/paringdown

    Instagram: @thedigitalorganizer

    Facebook: The Digital Organizer


    MENTIONED IN THIS EPISODE:

    The Anxious Generation by Jonathan Haidt


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    73: Avoiding Vacation Clutter: Souvenirs & Vacay Wardrobe Feb 25, 2025
    Show notes

    Spring Break is right around the corner, and it's very tempting to buy new wardrobes for vacation or bring home plenty of souvenirs. (Especially if it means avoiding a toddler breakdown in the middle of public.)


    So let's talk about ways to avoid all that vacation clutter -- both in shopping ahead of time, and while we're there!


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    RENTAL COMPANIES MENTIONED IN THIS EPISODE:


    Resort/general:

    Rent the Runway

    Nuuly

    Fashion Press


    Hiking clothes:

    Kit Lender

    REI

    Outdoors Geek


    Snow clothes:

    Kit Lender

    Slope Threads


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    72: Does Money Make Us Happier? with Jeff Golden Feb 18, 2025
    Show notes

    Defining what is "sacred" is to determine what truly matters and to recognize the beautiful intersection of every living thing. In this realm, Jeff Golden has spent 30 years and won multiple awards for his work regarding the connection (or lack thereof) between money and happiness so that we can better reject the things that are NOT sacred.


    On the podcast, Jeff shares fascinating studies and statistics that paint a picture of the lies that money and overconsumption tell us, and offers ways we can make the concerted effort to reclaim the things that truly matter -- including our own worth.


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    JEFF GOLDEN INFORMATION

    https://reclaimingthesacred.net/


    MENTIONED IN THIS EPISODE:

    Atlas of the Heart by Brene Brown


    PARING DOWN RESOURCES:

    Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠

    ⁠Free 15 Clutter-Free Gift Ideas⁠

    Free Gift Request Email Template

    ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠

    ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠


    CODES:


    10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast


    Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!


    15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING


    20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING


    This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring


    40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING


    $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING


    15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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