Parenting Translator

Latest Episodes:

Private, Public, Charter, Homeschool: Which Is Best for Your Child? Sep 27, 2023

Show notes

Parents who are fortunate enough to have a choice in their child's school may feel overwhelmed by all the choices that are out there. There are public schools, private schools, charter schools, or you could even homeschool your child.

So how does a parent make this choice? And which of these options results in the best outcome for students?

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

How Important is Homework? What the Research Tells Us Sep 20, 2023

Show notes

In recent years, homework has become a very hot topic. Many parents and educators have raised concerns about homework and questioned how effective it actually is in enhancing students' learning.

There are also concerns that students may be getting too much homework, which ultimately interferes with quality family time and important things like opportunities for physical activity and play.

But what does the research say about homework?

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

The Challenges of Being a Mother Today, with Jessica Grose Sep 13, 2023

Show notes

With the prevalence of expert-driven parenting advice, how can we as mothers strike a balance between research and trusting our instincts as a parent? Today with New York Times Journalist Jessica Grose, we discuss our shared parenting experiences and what it's like to be a mom in the modern age of social media.

Mom guilt, stress, the evolution of parenting, and keeping up with mom influencers. Let's tune in!

Jessica Grose is a New York Times Journalist who often writes about parenting. She was named a Glamour Game Changer for her realistic coverage of parenting during the pandemic, and she's the author of several books including Sad Desk Salad, Soulmates, Love, Mom, and most recently Screaming on the Inside: The Unsustainability of American Motherhood.

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, PhD, is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

Bladder, Bowels, and Being Intimate: Busting Pregnancy and Postpartum Myths, with Dr. Michelle Little Sep 06, 2023

Show notes

Today we answer all the questions about your pelvic floor that you were too afraid to ask or look up. Dr. Michelle Little joins us to shed light on various aspects of pregnancy and postpartum care, including exercise recommendations, core strengthening, and pelvic floor exercises. She also highlights the significance of addressing issues like leakage, pelvic floor pressure, and pain to improve overall well-being and mental health.

There are so many myths out there about exercise during pregnancy, how long to wait to be active after giving birth, and tolerating discomfort. Let's find out what's real.

Dr. Michelle Little is a physical therapist who specializes in orthopedics, obstetrics, and pelvic health, and she's the founder of Women in Motion, an organization dedicated to helping women maintain their movement goals during pregnancy, postpartum, and menopause.

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Maintaining Your Romantic Relationship as Parents (Guest Host Dr. Yael Schonbrun) Aug 30, 2023

Show notes

The transition to parenthood can be rough on a partnership. Between sleep deprivation, the high anxiety of caring for a tiny infant, persistent demands, and the dizzying changes that accompany the transition to parenthood, many couples experience a rapid decline in relationship happiness once a baby enters the scene.

So what can we do about it? How can we reignite that romantic flame?

Dr. Yael Schonbrun is a practicing clinical psychologist, assistant professor at Brown University, relationship specialist, and mom of three. She recently launched a newsletter about growing connections, Relational: The Art and Science of Connections, which share science and science-backed ideas for thriving in our most important relationships.

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Parenting Translator is (usually) hosted by Dr. Cara Goodwin and is produced by Earfluence.

Using Phones Around Our Children (Guest Host Dr. Jacqueline Nesi) Aug 23, 2023

Show notes

Over the past 12 years, Dr. Jacqueline Nesi has been researching the effects of smartphones and social media on kids. As a result, she'd assumed that when she had kids of her own, she'd be well prepared to navigate the challenges that come along with managing screen time.

She assumed wrong.

With Dr. Goodwin on maternity leave, Dr. Jacqueline Nesi is guest hosting today's episode. She is a clinical psychologist and researcher at Brown University. She writes the substack called Techno Sapiens, which is all about psychology, technology, and parenting.

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Parenting Translator is (usually) hosted by Dr. Cara Goodwin and is produced by Earfluence.

What Parenting Really Does to Our Brains, with Chelsea Conaboy Aug 16, 2023

Show notes

Parenthood often comes with a barrage of myths and misconceptions about the elusive "mommy brain" or, if you want to include dads too, "baby brain". In this episode, Dr. Cara Goodwin and guest Chelsea Conaboy explore the science behind the brain changes that occur during the transformative phase of motherhood - and they're not all negative transformations!

Discover how hormones and experiences shape the parental brain, leading to hyper focus, increased empathy, and other incredible strengths. Uncover the truth about forgetfulness and the profound changes that redefine your cognitive landscape. Whether you're a new parent or a seasoned one, this episode sheds light on the hidden gems of the parenting brain that deserve the spotlight.

It's time to separate myth from fact, as we unravel the science to get a fresh perspective on the marvels of the parental brain.

Chelsea Conaboy is a health and science journalist, specializing in personal and public health. She's the author of Mother Brain: How Neuroscience is Rewriting the Story of Parenthood, and creator of the Substack Between Us.

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

The Benefits of Paid Family Leave Aug 09, 2023

Show notes

As I embark on maternity leave for my fourth child, today I'm sharing 5 research-backed reasons why everyone deserves paid time off for the births of their children.

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

New Research on Breastfeeding Aug 02, 2023

Show notes

Today we're talking about some new research on breastfeeding, specifically three new research studies that have come out in the past few months that might change how you think about breastfeeding.

For more research on breastfeeding, including the "Breast is Best" vs "Fed is Best" debate, check out our free pdf at https://parentingtranslator.org/resources.

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Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Sleep Training Deep Dive Jul 26, 2023

Show notes

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing: