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    Kids & Family

    Parenting Our Future

    Parents! We CAN change the world, starting with the way we’re parenting our future.
    Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own childhoods this type of parenting hurts and leaves us with scars we take with us through our adulthood.

    Each one of my episodes is designed to help you navigate the difficult journey of parenting but in a way that is more peaceful and intentional. I’ll show you how to get your kids to listen and cooperate without yelling, punishments and rewards. I’ll show you how to understand your own feelings and those of your kids.

    My intention is to bring you to a place where you feel connected with your kids and yourself (we often get lost when we become parents!). Tune in weekly for all the inside tips, tools and tricks I teach my private clients to help you build the family you always wanted, and to become the parent you always envisioned you would be. I promise to provide you with fun and entertaining content that will leave you seeing your kids and your reactions in a whole new light!

    Please make sure to share the episodes that give you goosebumps, and leave you feeling inspired! I am always grateful for every person who subscribes, leaves a review and rates my podcast 5 stars.

    Advertise

    Copyright: © Copyright 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Let's Talk Money with Stephanie Sims | POF96 May 11, 2021
    Show notes

    Were you taught it's rude to talk about money? In my family growing up, money was always an issue but we never talked about how to use it, save it, or invest it. I know I'm not alone in this, and you might be struggling with this too.

    So how do you learn how to handle your money if it's a taboo subject? Thankfully Stephanie Sims is here to tell us all about it. She is a budget coach and has come from having a negative net worth to living debt-free with a positive net worth.

    In this episode we talk about:

    • Money trauma (I never knew this was a thing and I can totally relate to it!)
    • The generational cycles related to money
    • Why debt is a safe place and why we like to stay there
    • How money doesn't love your money problems
    • And so much more

    For Stephanie's free Master Class, "Money Mindset for Moms 101: Learn how to break Generational Cycles

    " join the Parent toolbox Membership at www.parent-toolbox.com

    About Stephanie

    Stephanie is a mom of 4 boys with another baby on the way! She has been married for almost 11 years, together for 16. In 4.5 years, she went from having a negative net worth and being in a lot of debt, to having a net worth of over half a million and living debt-free!

    Stephanie works as a budget coach and creator of a money mindset course. She is the host of the podcast, Legacy Through Motherhood, where she talks about all things faith, finances, health, mindset, and marriage with a goal of generational change.

    Facebook: www.facebook.com/legacy-through-motherhood

    Instagram: @legacythroughmotherhood

    Web: http://www.simsarrows.com

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to

    inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day.

    Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

    About Robbin

    Robbin McManne is a Certified Parent Coach, mom of 2 boys, speaker and author of The Yelling Cure. She works with parents from all over the world to help them build more connection and find more joy and cooperation in their parenting.

    Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. For more information on Robbin and her work, go to www.yellingcurebook.com

    Subscribe to my show

    If you would like to get automatic updates of new episodes, please like and subscribe .

    Share

    If you know somebody who would benefit from this message, please share to spread the word!


    Mothers and Daughters and the Messages We Send Them | POF95 May 04, 2021
    Show notes

    Mother-daughter relationships can be so complicated. Conflict can start in adolescence and last a lifetime. My guests, mother and daughter, Jennie Marie and Jasmine Nicole have successfully weathered many storms through their relationship and are here to help us have better relationships with our mothers and daughters.

    In today's day and age, moms have to be so careful of the messages we are sending our daughters on the subject of self-love. They teach us how to talk about body positivity and model self-love (which, admittedly, can be hard for a lot of us to model).

    Why should you care? Because we are seeing alarming statistics that show 65% of teens are afraid of gaining weight, 44% of teens skip meals to try to control their weight and by age 6 girls start to express concerns about their own weight or shape.

    We have to grow close connection with our daughters so we can have these conversations together.

    Our kids are watching so how do you practice self love? how do you model your love for yourself?

    In this episode we talk about:

    • How to have a good relationship with your daughter
    • Where to start if you don't
    • Why the mother daughter relationship is so complex
    • How to send positive messages
    • What to do if we start to notice our girls struggling

    For more information and help on these important subjects, visit www.vividlyconfident.com

    For your free copy of Jennie and Jasmine's mother daughter talking tips, go to www.parent-toolbox.com

    About Jennie Marie and Jasmine Nicole

    Jennie Marie a psychotherapist and Jasmine Nicole an intimacy and body-positive life-coach get candid about mother-daughter relationships, talking sex with our kids, increasing body-positive messages, self-love, and mental health. This cross-generational duo featuring Gen-X entrepreneur Jennie Marie and Millennial grad student Jasmine share the ins and outs of raising strong and independent children and maintaining healthy relationships.

    Jennie Marie is a mother, licensed Marriage Family Therapist, author, speaker, mindfulness instructor, entrepreneur, trauma specialist, and intimacy coach.

    Jasmine Nicole is a daughter, former child actor, life coach, body image counselor, Heath at Every Size provider, mindfulness practitioner, and television/film intimacy coordinator.

    https://www.facebook.com/vividlyconfident

    https://www.instagram.com/vividlyconfident/

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from listeners not only help me improve but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    The Imagine Neighborhood – Teaching Kids Important Issues in a Fun Ways! | POF94 Apr 27, 2021
    Show notes

    Tackling social issues in today's world is hard enough for adults, and even harder when you have to explain the issues and injustices we experience and watch to our kids!

    My guest, Scotty Iseri, is the creator and host of the award-winning family podcast, The Imagine Neighborhood, which is a kid-focused podcast.

    In this fun podcast for kids, along with promoting social-emotional learning, they teach 4 important pillars: Understanding Identity, the value of diversity, justice and injustice, and activism. The show paves the way for parents to talk to about these big issues even if their kids are at a young age.

    In this episode we talk about:

    • Teaching kids about their identity and all the things that make up who they are (not just their gender or race) and how unfair it is to be judged for just one part of who you are.
    • The value of diversity and how it makes the world a better place
    • Justice and injustice and how people can be excluded because of their identity (that's true injustice)
    • How anyone can be an activist and how we have to right injustices
    • How we need to have grace for each other so we can forgive those who are trying to do better and sometimes get it wrong.

    You can find The Imagination Neighborhood on all podcast providers. Join the Parent Toolbox at www.parent-toolbox for Scotty's gift: Food Fight Activities!

    About Scotty Iseri

    Scotty Iseri is the creator and host of the hit family podcast, The Imagine Neighborhood. An award-winning producer and narrative designer, he spent 10 years as a media producer for Chicago Public Radio and the nationally syndicated programs HIV Talk Radio Project and Smart City Radio. As a fellow at the Center for Asian American Media, Scotty created the award-winning mobile app and video program, The Digits. His favorite part of the Imagine Neighborhood is when listeners tell him how they were kind today.

    Twitter @cfchildren

    Facebook @cfchildren

    Instagram @theimagineneighborhood

    www.imagineneighborhood.org

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to

    inspire more parents to consider the practice of Peaceful Parenting. If you know

    somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day.

    Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    Lets Talk Race | POF93 Apr 20, 2021
    Show notes

    Let's talk about race…we have to. We ALL have to. Stories of racial inequality and systemic racism permeate the news headlines. We can't pretend that it doesn't exist. I have been so ignorant to this topic. As a white woman, I didn't know what white privilege was and that I have it.

    I am honoured to talk about this important subject with two incredible women, Fern Johnson and Marlene Fine, who have written the book, Let's Talk Race, a Guide for White People. In their book, they talk about their journey to adopt children that lead them to adopt two black boys.

    Both Fern and Marlene are accomplished professors, researchers and authors in the areas of communication, race, gender, cultural language diversity and multiculturalism. Because of their backgrounds, they thought they were up to the task of raising two African American boys, and although they were, there was still a lot they needed to learn.

    In this episode we talk about:

    How language communicates race and racism

    How we need to understand and learn black history and have empathy for black experiences.

    How to talk with your children about race and interracial adoption

    Fern and Marlene's book, Let's Talk Race – a Guide for White People is available anywhere books are sold.

    For a free copy of their guide, Tips for Communicating Race and Racial Identity, follow this link: https://1drv.ms/b/s!AqxowX5Jqw4HgdhRhzXLdENw2dcrDQ?e=mZGyYK

    About Fern Johnson and Marlene Fine

    Fern L. Johnson is a native Brooklyn Center, Minnesota, which is a suburb of Minneapolis. She attended the University of Minnesota-Twin Cities for her B.A. and Ph.D. degrees and received a M.A. degree from Northwestern University in Evanston, Illinois. Throughout her teaching and research career, her interests have focused on the relationship of language and communication to society and culture, with emphasis on cultural and language diversity in the U.S. and how language channels and shapes our beliefs, values, and attitudes. Johnson is the author of Speaking Culturally—Language Diversity in the United States (Sage) and Imaging in Advertising—Verbal and Visual Codes of Commerce (Routledge) plus numerous articles and book chapters. She and Marlene Fine co-authored The Interracial Adoption Adoption—Creating a Family Across Race (Jessica Kingsley), which grew out of their experience as white parents of adopted African American children.

    Prior to her Ph.D. work, Johnson taught at St. Cloud State University in Minnesota. After the Ph.D., she moved to Massachusetts as a faculty member in the Communication department at the University of Massachusetts-Amherst, where she also served as Deputy Provost. After 13 years at UMass, she was appointed Provost and Vice President for Academic Affairs at Clark University in Worcester, Massachusetts. Following her years in administration at Clark, she was a full time professor of English and Director of the Interdisciplinary Communication and Culture Program.

    Johnson's interest in how race, ethnicity, and gender impact communication reaches back to her undergraduate studies when she was first introduced to linguistic research on African American language structure and history. In graduate school, she deepened her knowledge of sociolinguistics and also became engaged in newly developing inquiry into how culture shapes language to conform to a male-female binary, and how that communication binary leads to judgments about language users. As the U.S. became increasingly diverse and languages other than English reshaped the national language landscape, Johnson's work explored the implications of a multilingual society for education and public policy both in the U.S. and Europe.

    In addition to her teaching and research, Johnson has conducted seminars and workshops on issues related to race and to gender equity and interracial adoption.

    Johnson has received national recognition for her accomplishments through two major awards from the National Communication Association: The Robert J. Kibler Memorial Award for dedication to excellence, vision, and diversity, and the Women's Caucus Francine Merritt Award for outstanding contributions to the lives of women in the Association and the communication discipline.

    Johnson resides west of Boston in Holliston, Massachusetts. She currently serves on the Advancement Council for the Greater Boston Food Bank and works as a volunteer in support of the food pantry in her community.

    Marlene G. Fine, Ph.D.

    Marlene G. Fine grew up on the Jersey Shore and attended Asbury Park High School. She received her B.A. in Speech from the University of Massachusetts Amherst and her M.A. in Speech Communication from the University of Minnesota-Twin Cities. After teaching for two years at Clarion State University in Pennsylvania, she returned to the University of Massachusetts Amherst for her Ph.D. She started a small communications consulting firm (with William Erklauer) while she was completing her doctorate and became interested in finance through her work with clients. She pursued her M.B.A. at the University of Massachusetts Amherst intending to change careers but was lured away from finance by an opportunity to become the Associate Dean of the College of Management at the University of Massachusetts Boston. She remained there for eleven years as a faculty member and serving as director of the MBA Program and then chair of the Marketing and Communications Department. Fine then went to Emerson College as the Dean of Graduate Studies. She spent the last fifteen years of her academic career at Simmons College as a Professor of Communications. Early in her time at Simmons, she served as Director of the Master's in Communications Management program.

    Throughout her career, Fine's research interests focused on issues of race and gender. Fine is the author of Building Successful Multicultural Organizations—Challenges and Opportunities (Quorum) and the co-author (with Fern L. Johnson) of The Interracial Adoption Option—Building a Family Across Race (Jessica Kingsley) and the forthcoming Let's Talk Race—A Guide for White People (New Society). Fine and Johnson's work on interracial adoption grew out of their experience as the white parents of adopted African American children. Her early research examined the use of Black English Vernacular on television. As she developed an interest in organizational communication, her later work focused on cultural diversity in organizations, women and leadership, and interracial adoption. Fine has led numerous seminars and workshops on cultural diversity and (with Fern L. Johnson) on interracial adoption.

    Fine has also been active in community volunteer work related to race. She was a facilitator with the YW Boston Dialogues on Race and Ethnicity for many years and worked with the Boston Busing Desegregation Project (sponsored by the Union of Minority Neighborhoods) on creating an oral history of what happened from 1974-1988 when Boston was forced to desegregate its public schools through court-ordered busing.

    Fine lives in Holliston, Massachusetts, a suburb west of Boston, where she volunteers with her local food pantry. She also serves on the board of Hillel, an international organization for Jewish college students, at the University of Massachusetts Amherst.

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    14 Talks by Age 14 with Michelle Icard | POF92 Apr 13, 2021
    Show notes

    I'm now a mom of two teen boys and BOY have things changed in the way we communicate and interact with each other! It's natural and normal that our kids start to pull away from us around the age of 11 (yes, that soon!) but it doesn't mean they don't need us! In fact, it's essential that we maintain or create deep connection with our kids…but it's not that easy.

    Thankfully, we have author, Michelle Icard and her book, 14 Talks by Age 14, to help us navigate this time of independence (one minute) and dependence (the next minute).

    In this episode we talk about:

    • How to invite connection
    • How to start a conversation
    • How we crash and burn when we try to talk to our kids, and how to avoid it
    • Why we need to "check our faces" when we talk to our kids
    • The 5 steps to having a meaningful and connected conversation with your tween with BRIEF:

    o Begin peacefully

    o Relate to your kid

    o Interview to collect data

    o Echo what you hear

    o Feedback

    Michelle's book, 14 Talks by Age 14 – The Essential Conversations You Need to Have With Your Kids Before They Start High School is available wherever books are sold.

    For your free copy of the first chapter (loaded with so much good information) go to www.parenting-toolbox.com

    About Michelle Icard

    MICHELLE ICARD is a member of the TODAY show parenting team and NBC News Learn. The author of Fourteen Talks by Age Fourteen and Middle School Makeover, her work has been featured in the Washington Post, Chicago Tribune, The Christian Science Monitor, Redbook, Time, and People. Her leadership curriculum for middle schoolers, Athena's Path, and Hero's Pursuit, have been implemented at schools across the U.S., and her summer camp curriculum is offered at more than 20 camps each summer. She lives with her family in Charlotte, North Carolina.

    https://michelleicard.com/

    https://www.facebook.com/middleschoolrelief

    https://www.instagram.com/michelleicard/

    https://twitter.com/michelleicard

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    Helping Babies Sleep with Dr. Sarah Mitchell | POF91 Apr 06, 2021
    Show notes

    Don't even talk to me If I haven't had enough sleep! Now when my boys were babies, the thing I feared the most was those sleepless nights. I'm no good on just a few hours of sleep so I made it a priority to teach my babies to sleep, but like so many issues in parenting, it's such an individual choice as to how you will go about teaching your baby sleep.

    My guest, sleep expert and consultant, Dr. Sarah Mitchell, is helping us make sense of the science and behavior of sleep. She is the author of the Amazon Best Seller, "The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep".

    In this episode, we talk about:

    • When to start teaching your child to sleep
    • Why sleep is such an obstacle for parents
    • The 3 systems that govern sleep
    • The 2 main reasons babies and toddlers struggle with sleep
    • How we mistake overtiredness
    • What to do with early wake ups
    • Why our kids can be wild at bedtime

    For your free "Toddler Sleep Terrorism Guide" follow this link: https://1drv.ms/u/s!AqxowX5Jqw4HgdNMH_o1VqjrP_rwqQ?e=DoU58N

    About Dr Sarah Mitchell

    Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. She's a sought after sleep consultant in silicon valley where she works with busy executive parents. She's the author of the Amazon Best Seller 'The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep.' She's a proud member of the Society of Behavioral Sleep Medicine and currently contributing to research on maternal anxiety and sleep teaching. Since 2013 she's helped thousands of parents be loving, attached and well-rested. A Canadian girl at heart, she currently lives in the San Francisco Bay Area with her husband, son and daughter.

    FREE Sleep Quiz: www.helpingbabiessleep.com/sleep-quiz

    The Helping Babies Sleep Method on Amazon

    Website: www.helpingbabiessleep.com

    IG @helpingbabiessleep

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    Money Mindset for Mamas with Alyssa J Dillon | POF90 Mar 30, 2021
    Show notes

    During my 15 years and counting as a mom, I've always worked. I ran a department in my marketing career and now I'm the CEO of my business. Like many mom entrepreneurs and career professionals, my career and business is my other baby. I have to make a conscious effort to take care of all the 'babies' I'm responsible for in order for there to be harmony but that's not always easy!

    Enter Business Coach, Alyssa J Dillon! When I was at a point in my business where I needed direction and guidance, I hired Alyssa. She is a genius in helping entrepreneurial women create lean businesses that can scale.

    In this episode we talk about:

    • Where we get tripped up when we are running a business and a family
    • The obstacles and mistakes we make
    • Where to focus and what not to focus on
    • Where to have boundaries for your business and your family
    • The simple things you can do to make you more productive

    About Alyssa J Dillon

    Alyssa J Dillon is a Business Coach who helps female coaches, consultants, and service providers build multi 6 figure businesses in a 3 day work week by accelerating their visibility and authority online.She has grown multiple businesses virtually and uses strategies that focus on building communities and relationships coupled with encouraging women to be authentic and unapologetic in how they show up for themselves. It is her mission to show her audience that they get to have the life they desire and nothing needs to be sacrificed to go after it! You get to have the financial freedom & time freedom to live out your wildest dreams while being present for your family.

    You can find Alyssa on Facebook at: https://www.facebook.com/groups/UnfilteredMarketing

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    Plan Simple Meals Your Kids Will Love With Mia Moran| POF89 Mar 23, 2021
    Show notes

    I don't know about you but by the time my day is done, and I have to think about dinner…I JUST CAN'T EVEN some days. My husband and I walk in circles in the kitchen trying to figure out what we have, what we can make and what our kids will eat.

    My guest, Mia Moran, is an expert in the area of making things simple for parents so they can end the overwhelm and transition into wellness. She has literally written the book on planning simple meals with her book, "Plan Simple Meals".

    In this episode, we talk about:

    • How we waste so much time on thinking about dinner.
    • It's so helpful to have our plan for dinner at breakfast time.
    • Learn how to plan to make things easier and the steps to do that.
    • Implement some kind of rhythm like "taco Tuesdays" or "pizza Fridays".
    • Plan your easiest meals for the days you are the busiest.

    For a free copy of Mia's Weekly Meal Planning Kit go to: https://1drv.ms/b/s!AqxowX5Jqw4HgdQH1lFeiJWwv2U35w?e=bZEs3N

    About Mia Moran

    Mia Moran envisions a world where women don't have to choose between meaningful work, family, and their health — because she knows that finding flow while wearing LOTS of hats is possible. Mia is a best-selling author, coach, and mom of three who went from exhausted and overwhelmed to happy and energetic (most days). Now she finds great joy helping other busy women use planning to move out of overwhelm and into wellness. http://plansimple.com http://instagram.com/plansimple.co http://facebook.com/plansimple.co

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day.

    Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    The Addicted Child with Richard Capriola | POF88 Mar 16, 2021
    Show notes

    There are so many families struggling with adolescents with substance abuse issues. Parents are often caught off guard, confused and don't know where to turn.

    Today, more than 40 percent of seniors and one-third of tenth graders are vaping a substance like marijuana. Twenty percent of teens report abusing prescription drugs like Xanax, Ritalin and Adderall.

    My guest, author and addictions councillor, Richard Capriola, has been helping families for over 20 years navigate substance abuse in adolescence.

    In this episode, we talk about:

    • What are the most popular substances being used by today's adolescents and why
    • What warning signs should parents know about regarding their child's substance abuse
    • How can parents of pre-teens help insure their child stays away from illicit substances?
    • What should you do if you suspect drug and/or alcohol abuse

    For a free copy of Richard's "Helping Your Child Through Difficult Times" guide, follow this link: https://1drv.ms/b/s!AqxowX5Jqw4Hgb45J2sepCAHq9kwMQ?e=LjqeiI

    About

    Richard Capriola has been a mental health and addictions counselor for over two decades. He has been licensed in Illinois and Texas. He worked with adults at a regional mental health crisis center in central Illinois until moving to Houston Texas to work as an addictions counselor at Menninger Clinic. While at Menninger for over a decade he treated both adolescents and adults diagnosed with mental health and substance abuse issues. He is the author of a new book on adolescent substance abuse, The Addicted Child: A Parent's Guide to Adolescent Substance Abuse which is available on Amazon and the book's website http://www.helptheaddictedchild.com

    How people can reach you: People can reach me through the book's website which contains a contact link. The website is http://www.helptheaddictedchild.com

    Social Media:

    Twitter: CounselorRick@capriolaRichard

    Facebook: Richard.Capriola

    Linkedin: Linkedin.com/in/Richard-capriola-2bb14016

    Thanks for listening!

    It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value adding part of your day.

    Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


    Making it: What Today's Kids Need for Tomorrow's World | POF87 Mar 09, 2021
    Show notes

    Did you know our kid's generation is projected to live into their 100's? Because of this, we want to make sure our kids live a long and livable life (because they are going to have so much of it!)!!

    Thank goodness there are educators like my guest Stephanie Krauss, to help us raise our kids so they have exactly what they need for tomorrow's world. Stephanie and I have the most fun conversation where we talk about how we make sense of the ever changing world and how to raise our kids so they THRIVE!

    In this episode we talk about:

    • The science of adolescence • How kids are developing

    • What they are learning and what they SHOULD be learning (for the future)

    • What are they learning from us…especially if we are overwhelmed all the time…

    • Dealing with the trauma, grief, and loss we've felt because of the past year of the pandemic

    • How protecting mental wellness is as important as physical health

    For Stephanie's free guide:

    "Easy and Fun ways for kids to build the competencies they need for the future" click the link here: https://1drv.ms/b/s!AqxowX5Jqw4HgcZOJITeu-H7B15VcQ?e=hUgBhG

    About Stephanie Krauss

    Stephanie Malia Krauss is a mom, educator, and social worker. Her debut book, Making It: What Today's Kids Need for Tomorrow's World, released on March 3/21. Stephanie is a senior advisor to Jobs for the Future and staff consultant for the Youth Transition Funders Group.

    How you can reach Stephanie Krauss W: https://www.stephaniemaliakrauss.com

    T: @stephanie_malia

    IG: @wonder_and_wayfinding

    E: info@stephaniemaliakrauss.com

    Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

    With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be.

    My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a note in the comment section below!

    Subscribe to the podcast

    If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

    Leave a review

    I appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!


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