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    Kids & Family

    Parenting Behavior with Dr. Andy Kahn: Your Guide to Getting Through the Hard Times

    Parenting is one of the toughest things we do in life. It can be even harder when we can’t get our kids to do the things we need them to do. On “Parenting Behavior,” host Dr. Andy Kahn offers bite-size tips for all kinds of parenting challenges. From how to stay calm when your child is acting out to helping with bedtime battles, listen as Dr. Kahn shares both evidenced-based and mindful approaches for helping your child.

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    Latest Episodes:
    What triggers you as a parent Oct 05, 2023
    Show notes

    Your child’s tantrums or meltdowns can make you angry or upset. But it’s harder to think clearly when you’re having big emotions. That’s why it’s essential to learn your parenting triggers and use self-calming skills to help you parent more effectively during heated moments.

    In this seven-minute episode of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn teaches you how to look inward and notice signs you’ve been triggered. You’ll also learn common ways kids trigger their parents and quick mindfulness strategies to help you calm down.

    For more resources, visit the episode page on Understood.

    Related resources

    • What your child’s anger might be telling you

    Timestamps

    (00:39) Why you need to know your parenting triggers
    (01:40) How to identify your parenting triggers
    (04:31) What to do after you identify what triggers you
    (05:47) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Identifying your child’s behavior triggers Oct 05, 2023
    Show notes

    Do your child’s outbursts seem to come out of nowhere? In this seven-minute episode of “What Now? A Parent’s Guide,” psychologist Dr. Andrew Kahn explains how to find your child’s behavior triggers to prevent tantrums and meltdowns.

    Learn which details to track to help you spot patterns, like time of day, what your child was doing just before the outburst, and who else was there.

    For more resources, visit the episode page on Understood. \

    Related resources

    • What your child’s anger might be telling you

    Timestamps

    (1:08) Why parents need to be detectives
    (2:53) How to identify your child’s triggers
    (5:27) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Using praise to prevent your child’s outbursts Oct 05, 2023
    Show notes

    It may sound surprising, but praising your child for what they did correctly when they got upset can help prevent future tantrums or meltdowns.

    In this five-minute episode of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn explains how to notice your child’s self-calming efforts and give detailed praise so they’ll know what you want them to do again in the future.

    For more resources, visit the episode page on Understood.

    Related resources

    • The best way to praise kids who learn and think differently

    Timestamps

    (00:40) Why the right kind of praise can make a big difference
    (02:38) How to praise proactively
    (03:45) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How to talk to your child after a tantrum or meltdown Oct 05, 2023
    Show notes

    Talking to your child after a tantrum or meltdown can help you find out what caused the outburst. But timing is crucial. Try to talk too soon, and you may rev up big emotions. Wait too long, and your child may lose track of key details that can help you figure out what triggered the outburst.

    In this 6-minute episode of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn teaches you how to know when your child is ready to talk and how to start the conversation. Get expert tips including the best open-ended questions to ask after your child has a tantrum or meltdown.

    For more resources, visit the episode page on Understood. way.

    Related resources

    • Download: Feelings wheel

    Timestamps

    (00:41) Why timing is really important
    (02:16) How to know when your child is ready to talk
    (03:44) How to start the conversation
    (04:55) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How to take a time-out with your child Oct 05, 2023
    Show notes

    It’s stressful when your child is having a tantrum or outburst, and your reaction can ramp up their behavior. One way to lower the tension is to ask for a sports-style time-out so you and your child can take a quick break from the action.

    In this eight-minute episode of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn explains how to take a mutual time-out when your child is upset. One key detail: Tell your child when you’ll come back together. This can help kids use the time apart to calm down instead of worrying about being abandoned.

    For more resources, visit the episode page on Understood.

    Related resource

    • Self-care for kids: 6 ways to self-regulate

    Timestamps

    (00:44) Why mutual time-outs are so helpful
    (01:37) How to take a mutual time-out
    (07:00) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The first step to help your child calm down Oct 05, 2023
    Show notes

    The single most important step to calm your child’s tantrums or outbursts is to look calm — even if you don’t feel calm.

    In this five-minute episode of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn explains why the way you look and sound can have a big impact on your child's behavior. He also offers tips for staying cool during heated moments — or fake it till you make it.

    For more resources, visit the episode page on Understood.

    Related Resources

    • Managing emotions

    Timestamps

    (00:45) Why you need to look calm
    (02:39) How to project calm in heated moments
    (03:45) What you can practice ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How to tell the difference between tantrums and meltdowns Oct 05, 2023
    Show notes

    Not all outbursts are the same, and how you respond can have a big impact on your child’s behavior. In this 7-minute episode of of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn explains how to tell the difference between a tantrum and a meltdown and what to do next.

    For more resources, visit the episode page on Understood.

    Related resources

    • Taming tantrums vs. managing meltdowns
    • When older kids still have tantrums: What to know

    Timestamps

    (00:35) Why it helps to know the difference between a tantrum and a meltdown
    (04:45) How to tell a tantrum from a meltdown
    (06:09) What you can do ahead of time

    Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

    Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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