Parental Seasons

Episode 36: Single Conscious Parenting with Jen Gallagher Sep 06, 2022

I sit down with Jen Gallagher, a co-parenting coach to discuss how you can consciously co-parent when separated or divorced. You can find her on Instagram at @singleparentingsolutions.
Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Visit my NEW website at www.conscioushippiemama.com and sign up for my conscious parenting course, It's Not You, It's Me: A Guide to Conscious Parenting and join our premium membership community The Conscious Village.
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Episode 35: Screentime with @MindandChild Aug 23, 2022

I sit down with Jordana and Erin, two child psychologists to chat about screentime. How much is too much? How do you know? What can you do to wean off? You can find them on Instagram at @mindandchild.
Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Visit my NEW website at www.conscioushippiemama.com and sign up for my conscious parenting course, It's Not You, It's Me: A Guide to Conscious Parenting and join our premium membership community The Conscious Village.
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Episode 34: How to Conscious Parent Teens with Elise Knox Aug 09, 2022

I sit down with Elise Knox, a parenting coach for teens to chat about how to switch to conscious parenting in the adolescent and teenage years if you were not previously doing it before. You can find her on Instagram at @eliseknoxconnectioncoach.
Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
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Episode 33: Conscious Pregnancy with Hehe Stewart Aug 02, 2022

I sit down with Hehe, a doula and owner of The Birth Lounge App to chat about being a conscious birther and how to start being a conscious parent before your baby arrives. You can find her on Instagram at @tranquilitybyhehe.
Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
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Episode 32: Conscious Parenting Isn't Working?! With Erin Morrison Jul 19, 2022

I sit down with Erin, a conscious parenting coach, to chat about being a conscious parent and if we ever feel like conscious parenting isn't working. You can find her on Instagram at @itstheconsciousmom.
Go to https://betterhelp.com/conscioushippiemama for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
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Episode 31: Double and Triple Triggered Jul 12, 2022

This week, I talk about how triggers can compound, leading to an even BIGGER parent meltdown and how we can prevent and work through them.

Episode 30: Fear and Showing Up Anyways Jun 28, 2022

This week, I talk about how we are letting fear affect how we show up in our world and in our parenting and what to do to fix it.

Episode 29: Conscious Parenting with Joline (@MindfulMess.Mom) Jun 21, 2022

I sit down with Joline, a conscious parenting coach, to chat about being a conscious parent and a conscious parenting influencer. You can find her on Instagram at @mindfulmess.mom.
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Episode 28: Triggers, Sharing, and Power with Ashley Seling Jun 14, 2022

I sit down with Ashley Seling, a conscious parenting coach, to chat about being triggered as a parent, your inner child, your kids' triggers, sharing, and power struggles. You can find her on Instagram at @ashleyseling.
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Episode 27: Camping with Kids Jun 07, 2022

This week, my husband and I talk about how we got into camping with our children, our camper set up, and answer some questions we get about the process.

Episode 26: Intentional Time May 31, 2022

This week, I discuss intentional time: something that I've been experiencing a difficult season with recently. I talk about owning a small business, being a SAHM, being an influencer all at the same time and how I'm managing it all.
Mindset Mentor Podcast (Explicit Language so maybe not listen around your kiddos)
Productivity Playlist 1
Productivity Playlist 2
Guided Mediation Playlist
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Episode 25: Happiness and Fun with Mike Rucker, Ph.D. May 24, 2022

I sit down with Mike Rucker, organizational psychologist, behavioral scientist, and author of the forthcoming book The Fun Habit (Atria, 2023) to chat happiness and how to be a fun parent. You can find him on Instagram at @thewonderoffun.
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Episode 24: Reactions and Teens with Elise Knox May 17, 2022

I sit down with Elise Knox, a parenting coach for teens to chat about how to gain trust and manage your reactions with your children. You can find her on Instagram at @eliseknoxconnectioncoach.
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Episode 23: Family Sleep with Liz Harden May 10, 2022

I sit down with Liz Harden, a sleep consultant to chat about sleep for the whole family.
You can find her on Instagram at @littledippersleep.
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Episode 22: Infertility, IVF, and Influencing with Michelle Burr May 03, 2022

I sit down with Michelle Burr, a mommy influencer, friend, and one of my clients, to chat about her journey with infertility and IVF. TRIGGER WARNING: We discuss infertility and miscarriage, so listen at your own discretion if those things are triggering to you.
You can find her on Instagram at @michelleburrtx.
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Episode 21: Conscious Daddy with My Husband Apr 26, 2022

I sit down with my husband, Drew, to chat about how we started conscious parenting, how it has worked for him, and what it's like being married to a parenting influencer.
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Episode 20: Power Struggles with Wendy Snyder Apr 19, 2022

I sit down with Wendy Snyder, a connection-based parenting coach and mom to chat about power struggles between you and your kid(s). You can find her on Instagram at @freshstartwendy.
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Episode 19: Two Mellow Mamas with Kaitlyn Sapp Apr 12, 2022

I sit down with Kaitlyn Sapp, a parenting coach and mom to chat all things conscious parenting, my current struggles, and our social media presence. You can find her on Instagram at @themellowmama.
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Kate's YouTube Channel
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Episode 18: Sibling Rivalry with Crystal Haitsma Apr 05, 2022

I sit down with Crystal Haitsma, a parenting coach and mom to discuss how to handle sibling rivalry. You can find her on Instagram at @the.parenting.coach.
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Episode 17: Intentions with Tommy Geary "The Dad Coach" Mar 29, 2022

I sit down with Tommy Geary to discuss intentions in parenting and how to maximize your time and connection with your kids. You can find him on Instagram at @tommyweembark.
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Episode 16: Threats and Punishments with Ashley Ladouceur Mar 15, 2022

I sit down with Ashley Ladouceur to discuss what threats and punishments and how to move away from them in your parenting. You can find her on Instagram at @greatparenting_journey.
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Episode 16: Boundaries with Julia Kristina, MA Psych Mar 01, 2022

I sit down with Julia Kristina to discuss what boundaries are, how to set them with your kids, and how to enforce them. You can find her on Instagram at @juliacounsellor or her Youtube channel linked below!
Julia's Youtube

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Episode 15: "Getting" Your Partner Onboard with Danielle Bettmann Feb 22, 2022

I sit down with Danielle Bettmann AGAIN to discuss how to have the hard discussion of parenting differences and how you can navigate when you coparent is open to changing their approach and if they are not. You can find her on Instagram at @parent_wholeheartedly or https://www.parentingwholeheartedly.com/
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Episode 14: Meltdowns, Tantrums, and Siblings with Myla Leinweber B.Ed M.Ed PCI Feb 15, 2022

I sit down with Myla Leinweber B.Ed M.Ed PCI AGAIN to discuss the difference between meltdowns, tantrums, and what to do when you have multiple kids going through them at the same time. You can find Myla on Instagram at @joyful.parents or www.parentcoaching.kartra.com.
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Episode 13: Spicy Kids and Spicy Parents with Mary Van Geffen Feb 08, 2022

I sit down with Mary Van Geffen, a parenting coach for "Spicy Kids" to discuss how to navigate parenting a spicy kid and what to do if you're a spicy parent. You can find her on Instagram at @maryvangeffen.
Crystal's Instagram
UPCOMING CLASS LINK

https://maryvangeffen.teachable.com/p/shift-your-parenting
Shift Your Parenting: Preparing for the Teen Years with Mary Van Geffen

Saturday, February 26 at 8:30 am pst.

Registration opens on Valentine's Day

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Episode 12: True Self Care with Crystal Haitsma Feb 01, 2022

I sit down with Crystal Haitsma, a parenting coach and mom to discuss what true self care looks like in parenthood. You can find her on Instagram at @the.parenting.coach.
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Episode 11: Triggered! with Emily Maze Jan 25, 2022

I sit down with Emily Maze, a parenting coach and mom to discuss triggers in parenthood and how to navigate them. You can find her on Instagram at @emilymaze.motherhood.
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Episode 10: Gentle Parenting Autism with Kayla Monville Jan 18, 2022

I sit down with Kayla Monville, a children's book author and mom of two kids on the spectrum to discuss how gentle parenting can be adapted for specific needs and her book. You can find her on Instagram at @reasofsteeleautism.
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Episode 9: Mom Life & Social Media with Renee Reina, PhD Jan 04, 2022

I sit down with Renee Reina, PhD to discuss motherhood and being an influencer. You can find her on Instagram at @reneereina_ TikTok, or her podcast The Mom Room.
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Episode 8: Tantrums with Danielle Bettmann Dec 28, 2021

I sit down with Danielle Bettmann to discuss tantrums and what to do to regulate yourself so that you can regulate your child's emotions. You can find her on Instagram at @parent_wholeheartedly or https://www.parentingwholeheartedly.com/
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Episode 7: Kid's ADHD and Anxiety with The Childhood Collective Dec 14, 2021

I sit down with Lori & Katie of The Childhood Collective to discuss ADHD and anxiety in children and how we can adapt gentle parenting to kids diagnosed. You can find them on Instagram at @thechildhoodcollective or https://thechildhoodcollective.com/
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Episode 6: Autism & Gentle Parenting with Molly Johnson Dec 07, 2021

I sit down with Molly Johnson, Autism Consultant, to discuss autism and how we can adapt gentle parenting to kids diagnosed. You can find Molly on Instagram at @theautismconsultant or https://www.theautismconsultant.us/linkinbio.
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Episode 5: Postpartum Rage with Dr. Sylvia K Nov 30, 2021

I sit down with Dr. Sylvia K to discuss how we survived the season of Postpartum Rage. You can find Dr. Sylvia K on Instagram at @drsylviak or https://drsylviak.com/.
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Episode 4: Picky Eaters with Kim Slack, Registered Dietitian Nov 23, 2021

I sit down with Kim Slack, a registered dietitian and picky eater parent coach to discuss how we can survive the season of picky eating, what you can do to help your picky eater try new things, and everything in between. You can find Kim on Instagram at @kids.food.exposure.dietitian or www.on-your-table.com.
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Episode 3: Restitution and Repair with Myla Leinweber B.Ed M.Ed PCI Nov 16, 2021

I sit down with Myla Leinweber B.Ed M.Ed PCI to discuss how we can teach our children about apologizing and how we can apologize to our kids. You can find Myla on Instagram at @joyful.parents or www.parentcoaching.kartra.com.
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Episode 2: Inner Child Healing with Evelyn Huynh Nov 09, 2021

I sit down with Evelyn Huynh to discuss inner child healing, generational trauma, and how our past can hinder how we parent. You can find Evelyn on Instagram at @evolvewithevelyn, www.evolvewithevelyn.com or check out her podcast, "Evolve with Evelyn".
Resources:
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle *Affiliate Link*
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Episode 1: Introduction Nov 01, 2021

Welcome to Parental Seasons - a podcast that aims to help you survive and thrive every difficult season of parenthood. In this episode, I talk about how I started with gentle parenting, how I grew my Instagram following and my own childhood.

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