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    Fitness & Nutrition

    PaleOMG Uncensored

    Paleo, Lifestyle & Fitness Blog

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    Latest Episodes:
    Cabbitch – Episode 241: PaleOMG Uncensored Podcast Feb 10, 2023
    Show notes

    Today on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down. Download my new fitness app today! Links from the episode: Egg Custard Sandwich Cabbitch Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Exploding Veins – Episode 240: PaleOMG Uncensored Podcast Feb 03, 2023
    Show notes

    Today on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place! Download my new fitness app today! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Wide Toe Bed – Episode 239: PaleOMG Uncensored Podcast Jan 27, 2023
    Show notes

    Today on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved my life so much lately! Links Mentioned in Episode: Yogurt & Olive Oil Cake with Blood Orange Glaze Why Protein is So Important Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Man Flu – Episode 238: PaleOMG Uncensored Podcast Jan 20, 2023
    Show notes

    Good day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone's organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It's a roller coaster today. Links Mentioned in Episode: Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click here, download the app, and create an account using the same email you used when buying on Teachable. If you want to get my brand-new daily workouts, weekly high-protein recipes, and any new content that comes such as monthly challenges, you can start your free 7 day trial today, and then you can either subscribe to the workouts for $99.99 USD/year or $14.99 per month! One Pan French Onion Chicken Tongue Scraping Not Skinny But Not Fat Podcast Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Bonjour! – Episode 237: PaleOMG Uncensored Podcast Jan 13, 2023
    Show notes

    Hiiiii! It's been a hot minute since we've chatted! I've missed you. Today on the podcast I'm sharing why I've been a bit MIA, what new things I've been up to, and how I'm navigating this whole new world of raising a baby while having no idea what I'm doing! I've also been learning from the French lately. It feels good to be back and connecting with you weekly again! Links Mentioned in Episode: Join my Fitness App today! If you’ve already purchased a program in the past, all you need to do is click here, download the app, and create an account using the same email you used when buying on Teachable. If you want to get my brand-new daily workouts, weekly high-protein recipes, and any new content that comes such as monthly challenges, you can start your free 7 day trial today, and then you can either subscribe to the workouts for $99.99 USD/year or $14.99 per month! French Kids Eat Everything Bringing up Bébé Salt Fat Acid Heat Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Human Design Curiosity – Episode 236: PaleOMG Uncensored Podcast Oct 20, 2022
    Show notes

    Today on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves! Links Mentioned in Episode: Christina for Human Design Global Healing Oxy-Powder The Snoo High Waisted Joggers Calia Crossbody Bum Bag Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    To Sleep or Not To Sleep – Episode 235: PaleOMG Uncensored Podcast Oct 05, 2022
    Show notes

    Today on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh. Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Urination Situation – Episode 234: PaleOMG Uncensored Podcast Sep 23, 2022
    Show notes

    Today on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...? Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Postpartum Joy – Episode 233: PaleOMG Uncensored Podcast Aug 28, 2022
    Show notes

    Today on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding experience! Links Mentioned in Episode: Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here! New Elevate Program My new Glow Pregnancy Program Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!


    Kelly & Elevate – Episode 232: PaleOMG Uncensored Podcast Aug 20, 2022
    Show notes

    Today on the podcast, I have something special for you! I'm chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming your way from amazing fitness and health professionals! Elevate is here to challenge you, make you sweat, and get you stronger than you knew possible! And I'm here to share Kelly's story on the podcast so you can get to know her more and what she has to offer in this fitness space! Elevate is currently on sale through the weekend - get it for the lowest price it will ever be at the sales price of $99! You'll have lifetime access to this program so grab it now while it's still on sale! And you can read even more about the program here!


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