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    Health & Fitness

    Pain Science and Sensibility

    Join co-hosts Sandy Hilton and Cory Blickenstaff, physical therapists who are “in the trenches” practicing in unique settings on opposite sides of United States, as they discuss current research and topics of pain science. Listen in on occasional interviews of the prominent figures of pain science. Focus will be on making the information meaningful to practice in the clinic.

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    Latest Episodes:
    Episode 14: Motor Control and Walking for Pain Jun 19, 2016
    Show notes

    In episode 14, Sandy and Cory take on a Cochrane review looking at trunk motor control exercises for low back pain and another paper comparing specific exercise vs. just walking in low back pain. The findings may surprise you. As a special treat, guests Mike Stewart of "Know Pain Mike" fame, and Andrew Rothschild join in for the clinical application discussion. Sandy tries to keep Cory awake as he suffers from severe caffeine deficiency throughout the show.


    013 Pelvic Floor Hyperalgesia May 24, 2016
    Show notes

    We're talking about pelvises (or is it pelvi?) on episode 13! We discuss a specific paper that is both specific to pelvic pain and highlights some controversies that are more general in pain science. This is in Sandy's wheel house and she doesn't disappoint as she walks through some clinical applications while Cory tries to compensate for his discomfort with bad jokes.


    012 Maximizing Exposure Therapy Apr 03, 2016
    Show notes

    In this episode of Pain Science and Sensibility Sandy and Cory dive into some specific applications of Graded Exposure some of which are very surprising and may have some astounding implications for what we do with our patients. Are we accidentally encouraging "safety behaviors" that may negatively impact progress? When is the best time to educate the patient in attempt to provide explanations or change cognitions? The answers, at least according to this approach, may shock you.


    011 Function vs Activity Mar 06, 2016
    Show notes

    In Episode 11 Cory and Sandy get pedantic about the definition of "function" vs "activity" and are joined by a surprise guest when Dr. Bronwyn Thompson wanders by. Sandy learns another tool for helping her patients with sleep challenges and we get to nibble on a muffin and sip coffee while Bronnie teaches us some Kiwi words and a different perspective on activity and engagement.


    010 Neurodynamics and Fibromyalgia Jan 18, 2016
    Show notes

    In this episode, Sandy and Cory discuss the popular treatment method of neurodynamics. While discussing a recent RCT which used the method in a group of patients with a fibromyalgia diagnosis the hosts also go in to some depth of how they use neurodynamics in the clinic. Also, Sandy's secret mission to convince Cory that he's a pelvic health therapist in denial continues.


    Holiday Extravaganza Dec 14, 2015
    Show notes

    It's that time of year again and the PT Podcast Network crew are in the holiday spirit! The gang got together, as best they can scattered across the world, to share a little eggnog and make fun of each other. So pour yourself a drink, sit by the fire (or pool in the Southern Hemisphere), and enjoy a little holiday cheer.


    008 Pain: Of Mice and Men? Dec 01, 2015
    Show notes

    How do you know if a mouse feels pain? Not to spoil the surprise, but it involves being stuffed head first into a glove. What might this mean for us larger animals? In this episode, Sandy and Cory discuss an animal study article which examines the role of exercise and pain. Grab a beverage and pull up your hamster wheel for Episode 8!


    007 CBT for Chronic Pain Delivered Through the Internet Nov 01, 2015
    Show notes

    Episode 7 explores two studies on the effects of a cognitive behavioral therapy program for chronic pain delivered through the internet. This is obviously the first step toward a post apocalyptic version of reality in which we are ruled by our computer/machine overlords. Or is it? The fate of world may depend on this episode! Also, Cory is a dumbass. These are among many probing topics in this episode of Pain Science and Sensibility.


    006 To Exercise or Not to Exercise with Chronic Pain Oct 08, 2015
    Show notes

    Which patients with persistent pain will flare up with exercise? Should they exercise? In episode 6 Sandy and Cory discuss a paper that tackles these difficult questions while interjecting the normal clinical commentary of how they address these scenarios in their own practice settings. Also, Sandy cuts down the grandest tree in the forest with a herring. But will she get a shrubbery?


    005 Follow-Up Discussion to the James McAuley Interview Sep 15, 2015
    Show notes

    Episode 5 is a short (30 min) follow up to Episode 4. James McAuley provided so much great information to consider that Sandy and Cory needed more time to discuss applications to the clinic.


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