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Law and Order: PLUS

With nearly 40 years of experience—from the streets of Bucks County to national policy boards in D.C.—Fred Harran has seen public safety evolve from every angle. While the world changes, Fred knows the need for honest conversation remains.

Welcome to Law & Order Plus. Join Fred as he goes beyond the soundbites to explore local politics, law enforcement trends, and the real issues facing officers and families today. Featuring interviews with experts and front-line leaders, this podcast delivers the context and truth you won’t find anywhere else. Real experience. Real talk.

Amherst Town Talk

Covering everything in the Town of Amherst, Virginia.
Live every Thursday from 5-6pm on WAMV 103.1 FM/1420 AM and on the web at https://wamv103.com/
WAMV Studio Line: (434) 946-2201.
E-mail: towntalkamherst@gmail.com
Recordings posted weekly following the live show.

I Wish You Were Here

Each week, we hang out together to explore real-life true crimes that leave more questions than answers. From small-town secrets to shocking twists, nothing is ever as simple as it seems.I’ll talk about it from my couch, you listen to it from yours. And although it is fun talking through a camera, I sure do wish you were here.

For Good

What if healing yourself was the first step to changing the world?

This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.

At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal.

After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.

JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.

Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.

Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony

For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.

Listen if you care about:
– Growing from the inside out
– Breaking cycles and redefining what success looks like
– Building legacy with intention, presence, and purpose
– Using your voice and story to create real, lasting impact

New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.

A Moment in Health with Dr. Ashish Jha

Emerging research, data that shapes everyday health choices and insights into the systems meant to keep us well — all in under 20 minutes. Join Dr. Ashish Jha, Dean of the Brown University School of Public Health, as he and guests unpack the key issues influencing your health right now, guiding you through this moment in personal and public health.

The Smart Human with Dr. Aly Cohen

Our bodies are under assault from variety of modern day hazards, from toxic food chemicals, drinking water contamination, air pollution, unregulated cleaning and personal care product chemicals, pesticides, radiation, stress and more.

Listen as Dr. Aly Cohen, rheumatologist, integrative medicine and environmental health expert interviews the top experts in the field of environmental health, sustainability, toxicology, and medicine to help inspire you to make meaningful lifestyle changes, prevent illness, and live your best life!

Recharge with David Ko

Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

Aspire with Emma Grede

Build the life of your dreams and learn from the world’s most successful people.Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede’, learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks Mellody Hobson and international bestselling author and “On Purpose” podcast host Jay Shetty. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality. Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank.

Don’t Cut Your Own Bangs

Don’t Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something’s missing.
If you’re the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks “right” on paper but still craving something freer and more alive — you’re in the right place.

Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles.

This is a space for comfort, community, clarity — and a few laughs along the way.
Because you deserve calm without having to earn it.

Gunfighters

Author Bryan Burrough exhumes the gritty history of Old West gunfighters. From Billy the Kid to Wyatt Earp to John Wesley Hardin and dozens more, this collection of stories proves how very violent America’s nineteenth century frontier actually was, and traces the blood-soaked history of the troubled men who made it that way.

Follow now on Apple, Spotify, iHeart, and YouTube.

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