IFS Talks

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:

– All Erotic Parts are Welcome, with Larry Rosenberg
– IFS, Trauma and Neuroscience, with Frank Anderson
– From Reactive to Self Led Parenting, with Paul Neustadt
– IFS as a Metamodel of Therapy, with Art Mones
– The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
– Shame and Guilt as central for IFS work, with Martha Sweezy
– Bringing IFS to Children and Parents, with Lisa Spiegel
– IFS with Children and Adolescents, with Pam Krause
– IFS on Addictions and Eating Disorders, with Mary Kruger
– Embodying the Internal Family, with Susan McConnell
– Bringing IFS to Extreme Parts, with Cece Sykes

Perfect-ish: Time Management for Your Beautifully Imperfect Life

If you’re an ambitious, purpose-driven woman who refuses to let burnout or overwhelm hold you back, mastering time management isn’t just a nice idea—it’s essential. You don’t need a flawless system or a perfect routine. What you need is a way to perfect one thing at a time, while focusing on sustainable productivity, balance, and purpose. This is where intentional time management meets ambition, clarity, and self-care. This podcast is your go-to guide for creating a life where you’re at the top of your game without sacrificing your well-being.

Every Tuesday, a new episode of Perfect-ish drops. This weekly podcast is a mix of solo episodes and insightful guest conversations, packed with practical strategies, expert advice, and real-life experiences. Whether you’re a mom, a business owner, a creative, or someone navigating corporate life—you deserve a system that works for your unique season, rhythm, and aspirations.

Let’s get practical and intentional with time—not just managing it but aligning it with your values, goals, and self-care. Here’s what we’ll explore together

1. Mastering Your Priorities and Time Allocation. Learn how to prioritize your non-negotiable tasks, personal growth, and work commitments so that you’re dedicating time to things that truly matter. When you’re clear on your priorities, your calendar becomes a reflection of what you truly value—not what you feel obligated to do.

2. Setting Time Boundaries That Actually Work. Setting boundaries isn’t just about saying no; it’s about saying yes to what fuels you, energizes you, and aligns with your purpose. Whether it’s family time, self-care rituals, or focused work blocks, we’ll strategize how to protect your time fiercely but gracefully.

3. Effortless Planning and Time Optimization Strategies. Discover how to streamline your weekly planning, meal planning, grocery orders, and professional workflows with strategies that save time, reduce mental clutter, and create clear action steps. You’ll learn time optimization hacks to help you work smarter, not harder.

4. Sustainable Productivity Habits Without Burnout. We’ll discuss habits and routines that build consistent, long-term progress without burning out. It’s about finding a rhythm that grows your business, strengthens your relationships, and nurtures your inner world. This means balancing work, rest, social time, and personal growth with mindful intention.

5. Reclaiming Margin: Time for You, Time for What Matters. True time management isn’t just about productivity; it’s about margin. We’ll explore how to create time for self-care, reflection, creative pursuits, and spontaneity. Let’s build time buffers that prevent overwhelm and allow space for what truly feeds your heart and mind.

6. Perfect-ish, Not Perfect: Embracing Progress Over Perfection. Let’s stop chasing the illusion of perfection and instead focus on progress, small wins, and sustainable change. We’ll talk about creating a “done-it” list instead of a never-ending to-do list, celebrating progress, and showing up consistently—even if it’s not perfectly polished.

With expert interviews, actionable insights, real-life strategies, and reflections, we’ll work together to help you create a system that prioritizes clarity, purpose, balance, and time alignment—not just for your business, but for your personal growth, relationships, and well-being.

This isn’t about squeezing every minute out of your day—it’s about making every moment count, with intention, purpose, and self-respect. Let’s move beyond managing time and start mastering it with intention, focus, and a commitment to a perfectly imperfect life that’s aligned with your ambitions and your heart.

So mark your calendar: every Tuesday, a new episode of Perfect-ish will drop, bringing you practical strategies, insightful conversations, and a supportive community dedicated to helping you stay focused, intentional, and aligned. Ready to reclaim your time, perfect your intention, and live your beautifully imperfect life with purpose? Let’s get to it—together.

Geschichten für Kinder

Hier findet ihr eine große Auswahl an Geschichten und Hörspielen für Kinder. Egal für welche Stimmung, hier werdet ihr fündig! Unsere Sammlung umfasst Geschichten über Abenteuer, Detektive, Tiere, Väter, Mütter und Familien. Es gibt sowohl gruselige als auch lustige Geschichten, Krimis und Science Fiction. Für Kinder zwischen 5 und 10 Jahren.

Over The Influence: The Alcohol Free Podcast

Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

The Brad Weisman Show

Welcome to The Brad Weisman Show, where we dive into Real People, Real Life and Everything in Between with your host, Brad Weisman!  Join us for candid conversations, laughter, and a fresh take on the real world. Get ready to explore the ups and downs of life with a side of humor. From property to personality, we’ve got it all covered. Tune in, laugh along, and let’s get real!  #TheBradWeisman #Show #RealPeople #RealLife  

Living in Recovery

To challenge the stigma and stereotypes often associated with drug and alcohol addiction, the CBP Substance and Alcohol Misuse Prevention program presents the “Living in Recovery” podcast series. The quarterly podcast series highlights the reality that recovery from drug and alcohol addiction is possible by sharing the experiences of CBP employees who manage their sobriety for life.

Plans Are Booked

Welcome to Plans Are Booked, a podcast for every reader, hosted by Molly Galler, Stephanie Blackburn, and Kaitlin Mattison. We’re three friends who love to read, swap books, and count down until the film and TV adaptations of our favorites are released. Follow us on Instagram, @plansarebooked, or reach out to us directly at plansarebooked@gmail.com.

Arch Eats

Get the inside dish on the St. Louis dining scene. Join St. Louis Magazine dining editor George Mahe and dining critic Cheryl Baehr to learn about the latest and greatest restaurants, including what’s going on behind the scenes, the backstories, insider tips, and more. Discover the things you didn’t even know you should know about the local restaurant scene.

The Dark Divide

A true-crime podcast that takes a seat, dangles its legs over the edge and stares into the abyss.

Stark Raving Reviews

Two film critics fake their way their movie reviews. Featuring former Conan writer, Andres du Bouchet, Adam Felber from “Wait, Wait Don’t Tell Me” and host Adam Spiegelman (“Proudly Resents” podcast).