Paddock Project: A Formula 1 Podcast

On Air With Laura Winter Feb 18, 2025

Join me for an insightful conversation with the one and only Laura Winter as we dive into her journey from athlete to presenter, the realities of being a woman in motorsport, and what it takes to command a mic on race weekends. We chat about F1TV’s behind-the-scenes dynamics, the highs and lows of live broadcasting, and her experience presenting at the Olympics. Plus, an honest discussion about nerves, creative control, and how fans can better support women in the industry.

For a video version, watch on YouTube.

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2025 Season Predictions Feb 11, 2025

The most scientific, accurate, you-should-pay-attention-to-this episode is here! Kidding... I asked those of you who came to our Las Vegas GP meet-up to write down your predictions & hot takes for the 2025 season. Join me as I react to your thoughts and give my own.

For a video version, watch on YouTube.

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How F1 Became One of the Hottest Investments in Sports feat. Sportico's Kurt Badenhausen Feb 04, 2025

Formula 1’s multi-billion-dollar boom is here. Every F1 team is now worth over $1 billion, but what’s driving the sport’s skyrocketing valuations? I’m joined by Sportico’s Kurt Badenhausen to break down F1’s financial rise, the impact of the cost cap, media rights shifts, and what’s next for the business of speed.

For a video version, watch on YouTube.

Check out Kurt's F1 valuations on Sportico.

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Introducing... F1's 2025 Rookies feat. Caroline's Corner Jan 28, 2025

Get ready for a deep dive into the six rookies taking the Formula 1 grid by storm in 2025. I’m joined by Caroline from Caroline’s Corner to explore the stories behind Kimi Antonelli, Ollie Bearman, Gabriel Bortoleto, Jack Doohan, Isack Hadjar, and Liam Lawson. We discuss their backgrounds, bold predictions for their rookie seasons, and answer the burning questions—who will shine, who’s under the most pressure, and which teammate dynamics will surprise us most?

For a video version, watch on YouTube.

Check out Caroline's Corner.

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From the Grid to the Boardroom: The Storylines That Will Define F1 in 2025 Jan 21, 2025

Join me as I unpack the top F1 storylines to watch in 2025! From driver dynamics and team strategies to the business decisions shaping the sport’s future, this marks a pivotal year for F1 as it celebrates its 75th anniversary.

For a video version, watch on YouTube.

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New Year, New Chapter Jan 14, 2025

A new year brings a new chapter for Paddock Project, which comes with a bittersweet announcement. Tune in for what the future of Paddock Project holds, as well as (of course) our thoughts on the latest driver market shifts.

For a video version of the second half, watch on YouTube.

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2024 Season Recap Dec 16, 2024

Join us to recap all the action from the 2024 season! We discuss our season MVPs and LVPs, surprising statistics, and the results of the listener superlative survey. Plus we talk about Verstappen's future, McLaren's rise, the Hamilton v. Leclerc dynamic, the second Red Bull seat, and more.

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Your Questions Answered: Mailbag Live From Las Vegas Dec 12, 2024

We're live from Las Vegas! Tiggy and Tabby bring you a special mailbag episode where we dive into your questions—from what it will take to make F1 Academy mainstream and our favorite driver friendships to how we get access at races and advice for aspiring content creators.

Watch this video on YouTube.

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Abu Dhabi Grand Prix Recap + F1 Academy Recap Dec 09, 2024

The season finale is here! Join us as we recap this insane finisher and get into all of the action that went down, including the McLaren title win, Hamilton and Leclerc's epic comeback drives, penalties galore, and the spicy battle for P6 in Constructors. Plus we hear some exciting news from Tiggy and get into all the details from the F1 Academy races this weekend as well.

Take the superlative survey here!

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The Art of F1 Commentary with James Hinchcliffe: Live From Las Vegas Dec 05, 2024

Hinch will tell you he's the luckiest guy in the world... having driven and won many races in Indycar, earned second place in Dancing with the Stars, and now getting to talk about the sport he loves with people he loves for a living. We discuss the art of F1 commentating: how does he prepare? What data is at his disposal? How does he tell a good story? Then, we get his insider thoughts on the 2024 season and what to expect for next year.

Watch the video interview on YouTube.

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Qatar Grand Prix Recap + Abu Dhabi Grand Prix Preview Dec 02, 2024

Join us to recap a wild Qatar Grand Prix! We discuss all of the controversial penalties and stewarding decisions, the Ferrari v. McLaren fight for Constructors' in Abu Dhabi, Hamilton's struggles in the Mercedes, and the GM/Cadillac news. Plus we discuss the F1 Academy race weekend and what to expect at the season finale in Abu Dhabi.

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Las Vegas Grand Prix Recap + Tiggy's IRL Experience + Qatar GP Preview Nov 25, 2024

The second ever Las Vegas Grand Prix did not disappoint! Listen in as we hear from Tiggy about her amazing weekend experiencing the race IRL. Then, we discuss the epic racing that went down, Max winning the WDC, the battles up and down the Constructors grid, and the key things to keep in mind as we head into the final two races of the season. Plus, we wrap with a mini Qatar GP preview for next weekend!

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Las Vegas Grand Prix Preview Nov 21, 2024

We are back after a 3 week hiatus for the final stretch of the season! Join us as we discuss all there is to know about the Vegas race, including the 3-way battle for constructors (plus the sneaky battle for P6), the championship fight, the final VCARB seat, Checo's future, and more! Plus, we talk with Tiggy about all of her amazing IRL plans as she heads to Vegas.

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The huge deal that was the Formula E Women's Test Nov 18, 2024

In this episode of Progress Paddock, we discuss the historic all-female test at the Jarama Circuit in Madrid, a first for Formula E. Held as part of pre-season testing, the session featured top women drivers from diverse motorsport backgrounds, racing in the new Gen3 EVO car. We talk about the significance of this event for gender diversity in motorsport and its showcase of the growing opportunities for women in high-performance racing. Tune in for everything you need to know about this groundbreaking milestone!

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Inside Mercedes F1 with Matt Whyman Nov 11, 2024

We're joined by author Matt Whyman to discuss Inside Mercedes F1, his deep dive into Mercedes' journey back to the front of the grid during the 2023 and 2024 seasons. With unprecedented access, Whyman follows Lewis Hamilton, George Russell, and Toto Wolff as they navigate the challenges of competition after their years of dominance. We discuss Toto's leadership and daily routine, how Lewis broke the Ferrari news to his team, and much more. Tune in for an incredible look behind the scenes of a team in transition.

Get the book here, out now in the UK and November 12 in the U.S.

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Brazilian Grand Prix Recap Nov 04, 2024

This race is going down in the history books... just pure chaos. Red flags galore, the first black flag in 17 years, the P17 to P1 masterclass put on by Max Verstappen, a double Alpine podium and $50M payday, and so much more. Tune in for our thoughts on all the madness that happened this sprint weekend. Interlagos sure knows how to put on a show.

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Mexican Grand Prix Recap + Brazilian Grand Prix Preview Oct 29, 2024

Join us to discuss a thrilling race in Mexico City, complete with a dominant Sainz victory, a controversial Max/Lando battle, a disastrous weekend for Red Bull, and more. Plus we discuss what to expect at next weekend's Brazilian Grand Prix.

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Yuki Tsunoda and Liam Lawson: Live From Austin Oct 24, 2024

What a highlight to sit down with Yuki and Liam ahead of the Austin race weekend and after a 4-week-long F1 hiatus. We talk to Yuki about his home race points-scoring celebration in Japan, lessons he learned from Daniel Ricciardo, words of wisdom for his new teammate, and his caffeine (in)tolerance. With Liam, we dive into his mentality heading into his first race with a full-time F1 seat, New Zealand pride, and the movie that gets him in the zone.

Watch Yuki's interview on YouTube.

Watch Liam's interview on YouTube.

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United States Grand Prix Recap: Live From Austin + Mexican Grand Prix Preview Oct 21, 2024

Austin did not disappoint y'all! Join us we recap our IRL weekend at one of our favorite races of the year. We talk about our time interviewing Yuki and Liam, hanging out in the Red Bull garage, and all of the fun events we attended. Of course, we talk about the insane sprint and race weekend, getting into the Ferrari dominance, Mercedes woes, and the epic Lando vs. Max battle. Plus a quick Mexican GP Preview to get ready for this weekend.

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United States Grand Prix Preview Oct 17, 2024

We are finally back to F1 after a 4-week long break...and heading to none other than Austin! We get into why we love this race, what we can expect from the teams and all the upgrades they are bringing this weekend. Plus, we talk about Liam Lawson's return to F1, our thoughts on the championship battle, all the latest news, and more!

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Good Energy? F1 and Oil Sponsorships Oct 14, 2024

As we approach the Austin GP, we're exploring in today’s Planet Paddock episode something that’s inextricable from Texas and F1… oil & gas. Fossil fuel companies are currently spending at least $5.6 billion on sport sponsorship deals and F1 makes up about $2bn of that, more than any other sport. What's the history of oil and F1? How does this jive with F1’s 2026 regulations and stated goal of Net Zero by 2030? Is it sportswashing? And what’s F1’s responsibility here? Tiggy and Fiona explore all that and more.

Related episodes:

What are the 2026 Regulations?

What is Drop-In Sustainable Fuel?

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Daniel Ricciardo Deep Dive Oct 07, 2024

Join us to dive into the career and back story of Daniel Ricciardo, one of the most iconic figures in the F1 world. We discuss his performances across each of his teams, his Red Bull era and relationship with Max, turbulent times at Renault and McLaren, and our thoughts on his mid-season departure from VCARB. Plus we discuss his huge impact on the sport and what might be next for him.

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Inspiring the Next Generation with Jenny Fletcher, Girls on Track UK Programme Manager Sep 30, 2024

For this episode of Progress Paddock, our series dedicated to women in motorsport, we are joined by Jenny Fletcher, Programme Manager for Girls on Track UK. In this episode, we talk about Jenny's career and how she got to where she is today, as well as discuss the amazing work the program is doing to inspire the next generation of female talent and nurture their interest in STEM subjects and industries like motorsport.

Learn more about Girls on Track here.

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Singapore Grand Prix Recap Sep 23, 2024

Join us to recap the Singapore Grand Prix and Lando's dominant win by over 20 seconds! We discuss Ricciardo's future, a strategy win from McLaren and miss from Mercedes, Verstappen's damage control, Bottas and the Stake seat, and more. Plus we talk about the two F1 Academy races!

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Singapore Grand Prix Preview Sep 19, 2024

Welcome to F1's original night race...! And it's a grueling one. We dive into what to expect this year at Singapore, including a debate about Lando vs. Oscar, where Red Bull car development started to go downhill (and whether that means justice for Checo), who we think will get the open VCARB and Stake seats, where Colapinto's career goes from here, and much more.

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Azerbaijan Grand Prix Recap Sep 16, 2024

Join us to recap an absolute thriller in Baku! We discuss McLaren leading the Constructors' Championship for the first time in a decade, Piastri and Leclerc's epic 30-lap battle, the Checo/Sainz crash, our predictions for both championships, the impressive rookie performances, and more.

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Azerbaijan Grand Prix Preview Sep 12, 2024

F1 is back is this weekend with an Azerbaijan-Singapore double header and we cannot wait! Ahead of the race at Baku, we get into the top storylines in F1 today: McLaren's surge to the top and possible team orders, Red Bull's struggles, whether Ferrari can fight for P2 (or even P1) in Constructors, and of course, the recent signing of Adrian Newey to Aston Martin.

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Can Motorsport Technology Help the Environment? Live From McLaren Technology Center with Director of Sustainability Kim Wilson Sep 09, 2024

During Tiggy's visit to McLaren Technology Center, she sat down with Director of Sustainability Kim Wilson to discuss how different motorsport technologies can apply to climate solutions. We dive into McLaren’s Climate Contribution Program and Kim's visit to the Great Barrier Reef with Oscar, the team's use of recycled carbon fiber, a fully circular F1 car project, and much more.

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Italian Grand Prix Recap Sep 02, 2024

Join us as we recap a massive weekend for the Tifosi at the Monza Grand Prix! We discuss Ferrari's A+ strategy call for Charles's winning one-stop race, confusion and shock at Red Bull's lack of pace, and of course, Papaya Rules. We also get into some rookie action this weekend, including Franco Colapinto's F1 debut and Kimi Antonelli signing with Mercedes.

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Italian Grand Prix Preview Aug 29, 2024

We're entering Tifosi territory and the Constructors' battle is TIGHT! 30 points tight between McLaren and Red Bull... we discuss where Red Bull goes from here, potential McLaren team orders, hometown hero Kimi Antonelli's FP1 debut for Mercedes, our thoughts on the Logan move (including our debate before the news dropped), and more.

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Dutch Grand Prix Recap Aug 26, 2024

Join us to recap a mega Dutch Grand Prix! We talk about Lando and McLaren's dominant 20+ second win, Red Bull v. McLaren in Constructors', our latest predictions on the driver market, Ferrari's surprising Sunday, and more. Plus we discuss F1 Academy's exciting race weekend.

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Dutch Grand Prix Preview Aug 22, 2024

F1's long-awaited return is back after the summer break! This weekend we are heading to Zandvoort, land of the Dutch superfan and Max Verstappen's home country. In this episode we talk more in depth about our rebrand, plus give you everything you need to know ahead of the race weekend. We get into the battle for Constructors, the remaining open seats for 2025, recent performance at Mercedes and more. Lastly, we give you all a little silly season run down!

Listen to our F1 Academy preview episode.

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F1 Academy Mid-Season Check-In Aug 19, 2024

We are back to racing after a long summer break, and F1 Academy is heading to Zandvoort this weekend! The series is officially 3 out of 7 races into their season, and lots has happened. In this episode, we give you a run down of the series as a whole, recap all of the action from the first half of the season, and tell you what to expect for the upcoming race this weekend!

Listen to our other F1 Academy episode, F1 Academy's Breakout Year.

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Silly Season Ask Us Anything Aug 12, 2024

Silly season and summer break are in full swing! For this week's episode, we answer all of your questions, including how we met, how we got started, and all things F1R THE GIRLS. Plus, we get into our thoughts on silly season so far, Carlos's move to Williams, and our predictions for the rest of the season. This is a fun one!

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Under the Hood with Mercedes' Chief Communications Officer Bradley Lord and Head of Sustainability Ali Ashpitel: Live From Brackley Aug 05, 2024

We are joined by two of the most impressive people in the game to discuss everything Mercedes, motorsport, and sustainability. We get into what those last 10 laps at Silverstone were like, what the Mercedes ethos is, Toto’s leadership style, and how the team is thinking about the post-Lewis era. On sustainability, we dive into Mercedes' progress in its most recent sustainability report, the importance of storytelling, and why you can be an F1 fan and still care about the environment.

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Belgian Grand Prix Recap + Tiggy's visit to MTC and Brackley! Jul 28, 2024

Join us to recap a thrilling Belgian Grand Prix, complete with a surprise Mercedes 1-2 (and then updated to a Hamilton win after George's disqualification)! We get into Russell's amazing one-stop race, Piastri's impressive drive, our latest predictions on the driver's market, and what we'll be watching for over summer break. Plus hear all about Tiggy's exciting trip to the McLaren (MTC) and Mercedes (Brackley) factories in England this week.

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Formula E Finale Recap + Electrifying Motorsport with CEO Jeff Dodds: Live From London Jul 25, 2024

Unpacking a truly ELECTRIC weekend with Formula E at their finale in London! We give a brief overview of the series, discuss our on-the-ground experience, and share snippets from our conversations with McLaren Team Principal Ian James and the lovely women from Girls on Track. Then we dive into our interview with Formula E CEO Jeff Dodds, where we discuss Formula E's future and Jeff's highly publicized $250,000 bet on F1's 2024 champion. You can watch the video interview on YouTube.

Thank you to everyone at Formula E and McLaren who made this weekend happen.

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Hungarian Grand Prix Recap + Belgian Grand Prix Preview Jul 22, 2024

Join us to recap the absolutely wild Hungarian Grand Prix! We discuss all the details and angles of Piastri's maiden win, the McLaren team orders incident, and the amazing 1-2 result for the team; the Max/Lewis contact, plus the Red Bull struggles and Checo's future; and much more. Then we discuss what to expect at the Belgian Grand Prix next weekend as we head into summer break!

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Hungarian Grand Prix Preview Jul 18, 2024

Join us to get ready for the Hungaroring this weekend! We discuss this highly technical track, Checo's prospects and the latest updates on the driver market, whether Mercedes has unlocked the car's potential, the fight for P2 in the Constructors' Championship, and more.

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What Would Bernie Do? F1 Race Strategy and Season Predictions with Bernie Collins Jul 15, 2024

Today we are so excited to welcome Bernie Collins back to the podcast! Bernie is a strategy analyst and on-air voice for Sky Sports and F1TV, and is the former Head of Race Strategy for Aston Martin. In our conversation with Bernie, we talk about how to watch a Grand Prix like a strategist, her iconic race win with Checo, what she's looking forward to for the rest of the season, and of course, get her predictions on how the rest of the season might shape up, including where we might see Carlos Sainz and Adrian Newey go!

Get her new book, How to Win a Grand Prix here!

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Preparing for Formula E's London Finale with McLaren Drivers Sam Bird and Jake Hughes Jul 11, 2024

Ahead of Formula E's finale in London next weekend, NEOM McLaren drivers Sam and Jake talk to us about their weekend goals, favorite Formula E technology, the impact the series has had on their sustainability mindset, and golfing with Zak Brown. We end with a not-so-rapid rapid fire sequence that is British themed in honor of their home race.

Watch this interview on YouTube.

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British Grand Prix Recap Jul 08, 2024

F1 keeps getting better and better! Join us as we discuss an epic race weekend at the British Grand Prix, including Hamilton's historic and emotional win, a tight race between Lando and Max, and of course, all of the rainy tire and pit stop strategy calls up and down the grid. Plus, we get into all of the exciting F1 news this week and talk about how the 2025 grid is shaping up.

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Austrian Grand Prix Recap + British Grand Prix Preview Jul 01, 2024

We think it's safe to say that F1 is so back baby! Join us as we recap an action-packed and absolutely thrilling sprint race weekend in Austria. We get into the nail biter of a sprint and the wheel to wheel action that went down, plus we break down all of the late-race excitement from Sunday's battle, including our thoughts on who was right in the Lando vs. Max incident. Then, we give you a preview of what to expect for the upcoming British Grand Prix at Silverstone!

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Spanish Grand Prix Recap + Austrian Grand Prix Preview Jun 24, 2024

Join us to recap an exciting weekend in Barcelona! We talk about Lando's pole, Verstappen's ability to extract everything from the car, the big Mercedes step forward, infighting at Ferrari, mixed results on upgrades, and more. Plus we talk about the F1 Academy races and the next stop of the triple header—Austria, where we had a blast with McLaren last summer!

Listen to this episode on YouTube and check out our Alex Albon interview.

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Spanish Grand Prix Preview Jun 20, 2024

The first stop on our European triple header! A home race for Carlos Sainz and Fernando Alonso, F1 Academy's third round, and lots of driver market rumors continuing to swirl. We discuss whether Red Bull will return to its unchallenged dominant form on the summer swing, the FIA's superlicense exception, Alpine potentially becoming a customer team, how many rookies we are expecting on the 2025 grid, and much more.

Listen to this episode on YouTube and check out our Alex Albon interview.

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What Makes Barcelona-Catalunya F1's Most Sustainable Circuit? Jun 17, 2024

The Circuit de Barcelona-Catalunya has been the front runner in terms of circuit sustainability on the F1 calendar and became the first track to earn the 3 star environmental accreditation by the FIA back in 2015. We dive into how northeastern Spain's climate challenges inform the country's sustainable tourism practices and discuss the initiatives that make the circuit an example for other venues to follow.

Listen on YouTube.

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Alex Albon: Live From Montreal Jun 13, 2024

Alex Albon gives us the inside scoop on what gave him the confidence to re-sign with Williams, what it's been like to take on a leadership role at the team, his relationship with James Vowles, how his Thai identity has played a role in his motorsport career, and more. Then we dive into some rapid fire: who on the grid would he like to be stranded on an island with? What would Lily say he needs to improve about his golf game?

Watch this video interview on YouTube.

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Canadian Grand Prix Recap: Live From Montreal Jun 10, 2024

Join us to recap the most exciting race of the season so far! This race had it all—amazing wheel to wheel action, rain, tire strategy, multiple DNFs, and more. We get into the thrilling Max/George/Lando battle for the win, Ferrari's woes, Tiggy’s experience in person, and much more. Plus hear the latest updates on the 2025 driver market.

Listen to this episode on YouTube.

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Canadian Grand Prix Preview + Under the Helmet with ESPN's Alyssa Roenigk Jun 06, 2024

A fan and driver favorite up next! Tiggy will be holding down the fort in person in her favorite city Montreal so expect lots of content to come. In the meantime, we discuss whether Red Bull will return to its typical form, whether Haas is for sale, and, of course, all the driver market drama. What's Ocon's next move after he departs Alpine this year? Checo re-signed for TWO years? Is Carlos going to Williams after all? Tune in for our thoughts.

Then we dive into a conversation with author, broadcast journalist & senior writer for ESPN Alyssa Roenigk about her new episode going behind the scenes with Jamie Chadwick, Lia Block, and Jess Edgars. Watch In Real Life: Under the Helmet here and check out our interview with Alyssa on YouTube.

Happy Pride Month! Listen to last year's Racing Pride episode here.

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Finding the Next Female F1 Champion with More Than Equal's Tom Stanton and Kate Beavan Jun 03, 2024

For this month's F1R THE FUTURE episode, we learn about More Than Equal's mission to find and develop the first female Formula 1 world champion! In our discussion with Tom Stanton, Head of Driver Development, and Kate Beavan, board member and strategic advisor, we break down MTE's unique, research-backed approach to closing the performance gap of women in motorsport, including how they scout new talent and how they've built a world class female driver program.

Learn all about More Than Equal's mission here!

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Monaco Grand Prix Recap May 27, 2024

The Monaco curse is broken! Join us as we break down the full weekend at the Monaco Grand Prix, from interesting practice results and an exciting quali, to an extremely eventful race start on Sunday and more! Of course, we discuss Charles' first home race win in Monaco, the Checo vs. KMag incident, what is going at Alpine, and what these results could mean for Red Bull.

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Extreme E's Hydrogen Transition + NEOM McLaren Driver Cristina Gutierrez May 23, 2024

NEOM McLaren Extreme E driver Cristina Gutierrez has an impressive resume: first woman from Spain to finish and second only woman to win the famous Dakar Rally, Extreme E champion, and... did we mention she's also a dentist? Cristina chats with us about her career, having to work twice as hard as a woman, and trying not to crash Senna's car in Monaco. But before we dive into our conversation, we discuss Extreme E's transition to hydrogen-powered Extreme H next season and give you the basics of hydrogen mobility technology.

Watch Cristina's interview and Extreme E's Hydrogen Transition on YouTube.

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Emilia Romagna Grand Prix Recap + Monaco Grand Prix Preview May 20, 2024

Join us we recap a very exciting race in Imola! We discuss an incredible showing from both McLaren drivers, Lando's end of race charge, some solid pace from Ferrari, and finally some pressure on Red Bull's heels. Plus we cover the rest of the wheel to wheel action across the back of the grid and get into Alonso and Albon's race weekend woes. Stick around for our Monaco Grand Prix recap as we let you know everything you need heading into the next race weekend!

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Emilia Romagna Grand Prix Preview + Interviews with Hamda and Amna Al Qubaisi, and Lindsey Vonn! May 16, 2024

Join us for an Emilia Romagna Grand Prix preview! We discuss all of the teams bringing upgrades and what to expect, including whether or not Mercedes, Ferrari, and McLaren can continue to close the gap and put the heat on Red Bull. We also get into all of the latest F1 news and talk about Albon’s renewed multi year contract with Williams. Plus, don't miss our IRL Miami interviews with the Al Qubaisi sisters, Hamda and Amna, who are both F1 Academy drivers with Red Bull, and the one and only alpine skiing legend Lindsey Vonn!

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Lando Norris Deep Dive May 13, 2024

Join us for a deep dive on F1's latest first-time race winner, Lando Norris! After his incredible maiden win at the Miami Grand Prix, we had to sit down and discuss his background, his early life and career, and of course, his impressive tenure at McLaren. Plus, we get into what we think his future holds and when he might get his first world drivers championship!

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Checo Perez and Liam Lawson: Live From Miami May 09, 2024

Wow—we are so honored to have gotten to sit down with Checo Perez and Liam Lawson! Hear from Checo on Red Bull's winning mentality, his season so far, reaching the pinnacle of Formula 1 as a Mexican driver, his golf game, and more. Then we talk to Liam about his epic debut last season, the role of a reserve driver, and his surprise musical talents. Plus hear our thoughts on the overall Red Bull experience at the Miami Grand Prix.

Watch our video interviews with Checo Perez and Liam Lawson on YouTube.

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Miami Grand Prix Recap: Live From Miami May 06, 2024

Recapping the weekend of our lives in Miami. From Lando's incredible maiden win to Abbi Pulling's dominant Round 2 showing, Miami was the gift that kept on giving for both F1 and F1 Academy. Outside of racing, we discuss our driver interviews and interactions, Miami Club and Paddock Club experiences with Marriott Bonvoy, Red Bull day, Mercedes garage tour, listener meet-up, and much more. Thank you to everyone at Marriott Bonvoy, F1 Academy, and Red Bull who made it all happen.

Check out our new merch and SheerGear x F1R THE GIRLS bag! Download the GridRival app and join the "F1R THE GIRLS" fantasy league. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram @f1rthegirls.

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Miami Grand Prix Preview + Live with Aurelia Nobles and Lola Lovinfosse May 02, 2024

Join us as we get ready for what is going to be an epic weekend on the ground at the Miami Grand Prix! We talk about where we think Adrian Newey is heading, Mercedes and McLaren upgrades, the ever-evolving driver market, and Nico Hulkenberg's surprise move to Sauber. Plus, we discuss our experience at the WhatsApp x Mercedes event and get into all the latest F1 news (did someone say US Congress?!).

Stick around for our amazing live interviews with F1 Academy drivers Aurelia Nobles and Lola Lovinfosse at their Miami fan event!

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Lia Block: Live From New York Apr 29, 2024

Join us as we sit down with F1 Academy Driver Lia Block live in NYC! We talk about her first season in F1 Academy with ART Grand Prix and what it means to be a part of the Williams Driver Academy. Plus, we get into her time in the off-road and rally racing world and how she juggles all of her motorsport success at just 17 years old!

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What Does it Take to Move F1 Around the World? With DHL's Paul Fowler and Giorgia Tirabassi Apr 25, 2024

Logistics make the F1 world go round. It's a year-round, 24-race global affair – and DHL moves it all, from cars to cutlery. We dive into what that takes with Head of Global Motorsports Logistics Paul Fowler, and Trackside Operations Manager Giorgia Tirabassi. From making sure the cars get on track and fielding panicked team calls post-crash to navigating world affairs and pioneering sustainable logistics technologies, DHL is arguably F1's most important partner.

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Chinese Grand Prix Recap Apr 22, 2024

Join us to recap F1's big return to China and the first sprint weekend of the season! We get into the rainy sprint quali, Norris and Alonso's performances, the Ferrari teammate battles, Sainz's potential Audi deal, Red Bull's perfect execution, and more.

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Chinese Grand Prix Preview Apr 18, 2024

F1's first time racing in China since 2019 and it's the season's first sprint weekend! Take a trip back with us to when Alonso was retired and Aston Martin was Racing Point... We discuss the track layout, Zhou's home crowd support, and which teams are looking poised to do well this weekend. Plus, all the relevant headlines from this week.

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Carlos Sainz Deep Dive Apr 15, 2024

A deep dive into the man of the moment and the only non-Red Bull driver to have won a race so far this and last season: Carlos Sainz Vázquez de Castro! Join us as we explore Carlos' backstory, F1 career, driving style, and more as we debate what's next for the Spaniard as he weighs the open 2025 seats.

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Japanese Grand Prix Recap Apr 08, 2024

Join us as we recap the fan-favorite race weekend at the Japanese Grand Prix! We talk about Yuki's heroic home race, Red Bull’s victorious 1-2 finish, another disastrous weekend for Williams, and more. Plus, we recap the wheel-to-wheel action up and down the grid and the many driver radio moments to match.

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Japanese Grand Prix Preview Apr 04, 2024

Join us to get ready for Suzuka, a fan and driver favorite! We discuss the unique track design and last year's exciting McLaren double podium, whether Ferrari can hang on to its close P2 in Constructors', Toto's comments on Max, the dynamic at V-CARB, and more.

This episode is also available on YouTube.

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Pit Stops & Power Units with Red Bull's Calum Nicholas Apr 01, 2024

Join us for an epic inside look at the Red Bull garage with Calum Nicholas (@f1mech), Senior Power Unit Technician and right rear wheel gunman on the pit crew at Red Bull Racing. He walks us through the garage and car set-up for a GP weekend, how he trains for the perfect pit stop, and Red Bull’s secret to success (hint: it involves competitive WhatsApp chats, bumping house music, and, yes, drinking Red Bull).

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Australian Grand Prix Recap Mar 25, 2024

Join us as we recap the most exciting race of the 2024 season thus far! We talk about Sainz's heroic victory and his prospects for next year, the unexpected DNFs of the weekend (including Max's brake failure and Hamilton's engine woes), the excellent performance from both McLaren drivers, and the Albon vs. Logan single chassis debate.

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Australian Grand Prix Preview Mar 21, 2024

Everything you need to know to get ready for the Australian Grand Prix! We get into last year's chaotic race and this unique track; Checo and Ricciardo's fight for the 2025 Red Bull seat; thoughts on the open Mercedes seat; Bottas, Stroll, and Sargeant's futures, and more. Join us to watch the Australian Grand Prix in NYC! And download the Bluestone Lane app and use this link to redeem a free coffee from March 22-24.

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What Can F1 Learn From the Olympics? Mar 18, 2024

The Olympics are the most watched and most expensive sporting event on the planet... and yes, they are quite different from F1, but there are some key parallels when it comes to staging a responsible sporting event at such a large scale. Which Olympics have been successful on the sustainability front, and why? What lessons can F1 borrow from its frameworks as it pushes towards net zero?

Find this episode on YouTube.

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Pulling Back the F1 Curtain with WSJ Journalists Josh Robinson and Jon Clegg Mar 14, 2024

What does Toto really think about Abu Dhabi 2021? What was Drive To Survive's magic sauce? What strange memorabilia does Bernie Ecclestone have in his Switzerland chalet? What actually happened with Spygate? And where is F1 heading? Josh Robinson and Jon Clegg, The Wall Street Journal's European sports correspondent, and senior sports editor, respectively, answer all those questions and more as we sit down to discuss their new book The Formula: How Rogues, Geniuses, and Speed Freaks Reengineered F1 into the World's Fastest-Growing Sport.

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Saudi Arabian Grand Prix Recap Mar 11, 2024

Recapping the good, the bad, and the ugly this weekend in Saudi Arabia – we discuss Ollie Bearman's iconic debut, the possibility of Max going to Mercedes, whether Checo has seat security, our thoughts on the Red Bull situation, and much more. Plus, we recap F1 Academy's first race of the season alongside our favorite moments from their exciting 2024 opener.

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International Women's Day with Lou McEwen, Chief Marketing Officer at McLaren Racing Mar 08, 2024

Join us for a special IWD episode with Lou McEwen, McLaren's newest Chief Marketing Officer! We discuss all things branding and marketing, including the growth of the McLaren brand, the iconic papaya color and what it means to the team, and the biggest growth areas for McLaren in 2024 and beyond! Lou also shares her biggest pieces of advice and answers some of our signature rapid-fire questions!

Watch the episode on YouTube.

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Bahrain Grand Prix Recap + Saudi Arabian Grand Prix Preview Mar 04, 2024

Join us as we recap the first race of the 2024 season! Hear our thoughts on the status quo nature of the weekend—including Verstappen's stunning gap to the rest of the grid—and our outlook on the competition between Ferrari, Mercedes, and McLaren. Plus we discuss the VCARB teammate tension, Alpine's disaster of an opener, Sainz's statement performance, and more. We also cover the latest on the Horner controversy and what we can expect at next weekend's Saudi Arabian Grand Prix.

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F1 Academy's Breakout Year Feb 29, 2024

With the F1 Academy season kicking off next week, we do a deep dive on the upcoming season for February's F1R THE FUTURE episode. Join us as we discuss the mission behind why F1 Academy exists and the amazing strides the series is making to address the biggest blockers to getting female drivers into F1. We also talk about why this year, the 2024 season, is going to be vitally important in achieving this mission. Lastly, we cover the amazing drivers and sponsors in the Academy this year, and of course give you a quick run down on what to expect for this season!

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Pre-Season Testing Recap + Bahrain Grand Prix Preview Feb 26, 2024

Join as we recap everything that happened during pre-season testing in Bahrain, including Red Bull's big step forward, Ferrari's consistency, a surprise glory lap from Zhou, and much more. Plus, we give you everything you need to know for the 2024 season opener with a Bahrain Grand Prix preview! As always, don't miss our hot takes for what we expect is going to be a very exciting first race of the season.

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How is Formula E Changing the World? With Vice President of Sustainability Julia Pallé Feb 22, 2024

All-electric Formula E is the fastest-growing motorsport series in the world, and it's helping push the envelope on crucial technologies for global EV adoption: batteries, range, charging infrastructure, and more. Vice President of Sustainability Julia Pallé has been with the series since its founding and discusses its ethos, growth, what they've learned from the Olympics, collaboration with F1, and their lofty long-term goals.

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Livery Launch Recap + Pre-Season Testing Preview Feb 19, 2024

Tune in for all our thoughts on this season's livery launches, car launches, and shakedowns so far. Plus we get into what to expect for pre-season testing and the latest news up and down the grid.

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2024 Season Predictions Feb 12, 2024

The time is here to make our wildest bets – who's coming top three in Drivers and Constructors? Does Checo keep his seat? Will there be hostility at Mercedes? What does silly season 2024 have in store for us? Who is most at risk of losing their seat? Who's best poised to make a jump up the grid? And so much more. Plus a download and our thoughts on all the recent headlines: Christian Horner's investigation, sprint format updates, F1 Academy's super license and wild card entry announcements, and beyond.

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Pato O'Ward's 2023 Reflections, Off-Season Adventures, and 2024 Goals Feb 05, 2024

Pato O'Ward, Arrow McLaren Indycar driver, has been busy juggling a full-time Indycar schedule, McLaren F1 reserve driver responsibilities, and carving out spaces for his own interests in between. We dive into what he learned from 2023's season, his experience piloting Lando's car for FP1 in Abu Dhabi, his NYFW appearance, and much more. Arrow McLaren launches their liveries this February 6-8!

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EMERGENCY EPISODE: Lewis Hamilton to Ferrari Feb 01, 2024

Drop everything right now – this is a red alert!!!!! We dive into our reactions to the shock announcement that Lewis Hamilton will be moving to Ferrari starting in 2025. Why would he move after over a decade at Mercedes? What does this mean for Carlos? Who takes the Mercedes seat? What does a Charles/Lewis driver pairing look like? And so much more.

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Should F1 Technology be Road Relevant? Jan 29, 2024

Coming off the back of the FIA expressing their desire for future engine developments to be road-relevant, we dive into the debate of whether F1 technology should or shouldn't cater to the broader automotive industry. Have there been successful precedents of F1 tech in road cars? As the auto industry moves towards electrification, how should F1 respond? What role does Formula E play? What's the purpose of "sport"? We go through both sides of the debate so you can come to your own conclusion.

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Training an F1 Champion with Max Verstappen's Performance Coach Bradley Scanes Jan 22, 2024

Have you ever wondered what it takes to train an F1 champion? We get all the answers from Bradley Scanes, Max Verstappen's former performance coach who helped him win three consecutive Drivers Championships. We cover everything from Max's race day schedule and off season workout routines, to the non-traditional aspects of training an F1 driver and how drivers manage the grueling F1 schedule. Plus, we dive into Bradley's path to being a performance coach, including his work with the GB Olympic Team and more.

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Behind the Scenes at a Formula Student Team Jan 15, 2024

In this month's F1R THE FUTURE episode, we sit down with Madeleine Feldges, a Team Captain of Ecurie Aix Formula Student Team at RWTH Aachen University in Germany. Formula Student is a global student engineering competition where over 500 student teams design, manufacture, build, and race a car in only 1 year. We talk with Madeleine about how her team is structured, how Formula Student works, and what it takes to build and maintain a team of over 60 student engineers! To learn more about the team, visit their website.

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2024 F1 New Year's Resolutions Jan 08, 2024

Welcome to Season 3 of F1R THE GIRLS! Join us as we kick off the 2024 season with our top wishes and resolutions for how we'd like the season to unfold. At the top of the list we have: some real competition for Max, a true fight for the championship, and lots of race wins for the McLarens. Plus, we do our inaugural "Conundrum" segment where we debate a tricky F1 "would you rather" question.

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F1's Top Ten Sustainability Moments in 2023 Dec 18, 2023

Our last episode of the season and it's F1R THE WORLD! We rank our top ten sustainability initiatives and moments this season, highlighting some of the best trials, technologies, and announcements preparing the sport for net zero. Then we dive into the latest sustainability headlines and some brief takeaways from COP28. Thank you all for joining us this season, and see you in 2024!

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Behind the Scenes with Carrie Donaghy, Motorsport Legal Director at Mercedes Dec 11, 2023

For this month's F1R THE FUTURE episode, we sat down in Las Vegas with the wonderful Carrie Donaghy, Motorsport Legal Director at Mercedes! Listen as we discuss what it takes to negotiate a driver contract, how the team thinks about sponsors, new regulations, and what is top of mind for the team moving forward. Plus, we discuss Carrie's background and do some fun Vegas-style hot takes!

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2023 Season Recap with Toni Cowan-Brown Dec 04, 2023

We sit down with F1 commentator Toni Cowan-Brown to break down all the excitement of the 2023 season! We talk about the winners and losers of the development race, rookie performance, what makes Verstappen so unbeatable, and get into the results of the listener survey. Plus, Toni shares her thoughts on the future of F1 and what the business needs to do to continue growing in the United States and abroad. Toni is a co-host of the Red Bulletin podcast Ready for the Big Time: F1, and find her on Instagram, TikTok, and YouTube. Watch this episode on YouTube!

Visit us at f1rthegirls.com, where you can find merch and more! As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and Twitter @f1rthegirls.

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F1 content for the off-season: Adrian Newey’s How to Build a Car, Life on the Limit by Jenson Button, Guenther Steiner’s book, Schumacher and Senna documentaries on Netflix, Rush and Grand Prix. Also F1 TV gives you access to historical races!

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Abu Dhabi Grand Prix Recap Nov 27, 2023

And that's a wrap on the 2023 season...! Abu Dhabi gave us a fight for P2 in Constructors to the very last lap, some incredible wheel-to-wheel action, Yuki's brief stint as a race leader, and wrapped up the most dominant season in recent memory.

Fill out our end-of-season superlative survey!!! We'll be discussing results in next week's season recap.

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Abu Dhabi Grand Prix Preview Nov 24, 2023

Join us for the last race preview of the season! The Abu Dhabi Grand Prix has a lot in store for us, including nail-biter battles for P2, P4, and P7 in the Constructors Championship. Listen in as we discuss where we think each team will end up, what this final race could mean for Logan Sargeant, and more!

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Las Vegas Grand Prix Recap: Live From Vegas Nov 20, 2023

We are coming at you live from Vegas as we recap what we thought was one of the best races this season. To start, we get into our entire Las Vegas experience, from the amazing people we met and interviewed to our favorite casinos on the Strip and candid thoughts on the weekend. Of course, we discuss the thrilling action up and down the grid Saturday night, including the Max vs. Charles battle, the Checo redemption arc, Stroll's unexpected performance, and of course, the Rolls-Royce cool-down car.

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Las Vegas Grand Prix Preview + Building a GP From Scratch With Pilar Harris: Live From Vegas Nov 17, 2023

We are LIVE in Vegas with everything you need for the inaugural Vegas GP. We cover the spectacle, the controversies, what type of racing to expect, and what's still at stake in the Drivers and Constructors championships. Then we chat with Pilar Harris, Senior Director of Corporate Social Responsibility, Government Relations, and Sustainability to learn what it takes to build a GP (responsibly) from the ground up.

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What Does It Take To Be F1's Sole Tire Supplier? With Head of Pirelli Motorsport Mario Isola Nov 13, 2023

We sat down with the one and only Mario Isola, Head of Pirelli Motorsport, to discuss Pirelli's exclusive tire supplier partnership with F1, its efforts in the sustainability realm, and his second life as an emergency first responder. Mario delves into Pirelli's 110-year history in motorsport, what makes the organization uniquely positioned to deliver for F1, and how they are preparing for the 2026 regulations overhaul.

Head over to YouTube for the video version of this interview.

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Brazilian Grand Prix Recap Nov 06, 2023

Brazil did not disappoint! Join us for a recap of an action packed sprint weekend full of excitement. With only two races left this season, we talk about Max's tip-top drive, Lando's first sprint pole, and thrilling battles up and down the grid. Of course, we also get into what happened over at Ferrari and the tough weekend for Mercedes. Next up, Vegas!

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Brazilian Grand Prix Preview + Girls in STEM with Shane Woods of Girlstart Nov 02, 2023

Join us as we get you ready for the last race in this epic triple-header, the Brazilian Grand Prix! We discuss our hopes for each of the teams this weekend, including continued performance from Mercedes, another strong McLaren comeback, and more. Then, for our November F1R THE FUTURE episode, we sit down with Shane Woods, Executive Director of Girlstart, to talk about their incredible weekend at Austin with McLaren. Stick around for the end of the episode where we give Shane a very exciting surprise!

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Learn more about Girlstart and the amazing work they are doing!

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Mexican Grand Prix Recap Oct 30, 2023

The Mexican Grand Prix did not disappoint! We talk about the amazing time we had with all of you at our NYC watch party and of course dive into the main storylines of the weekend: Checo's retirement at the start of the race, an A+ drive from Lewis, Ferrari's lack of race pace, Daniel's million(s) dollar drive, and of course Lando's epic comeback in the McLaren. Then we cover the shakeups up and down the grid for both the Drivers and Constructors championships.

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Subscribe to Ready for the Big Time: Formula 1 on Apple or Spotify. For more info, visit their podcast page on redbulletin.com and follow @redbulletin on Instagram.

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Mexican Grand Prix Preview + Sustainable Winemaking with Ferrari Trento CEO Matteo Lunelli Oct 26, 2023

F1 is heading to one of our favorite places...Mexico City! Listen in as we give you all the info you need for this epic race at the Autódromo Hermanos Rodríguez. We get into what this weekend means for Checo, whether Charles and Lewis can bounce back after DQs at the USGP, and what to expect from McLaren. Then, we sit down with Matteo Lunelli, CEO of Ferrari Trento, the official toast of F1. Find out who Matteo thinks has the best podium celebration and hear about their incredible sustainable winemaking practices.

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United States Grand Prix Recap: Live From Austin Oct 24, 2023

Join us to recap an epic weekend in Austin! We get into our amazing day with McLaren and Girlstart, and take you behind the scenes for the F1 Academy season finale. Plus our takes on the atmosphere at COTA, the Verstappen/Hamilton/Norris battle, the Ferrari team orders, the plank debacle, the new Alpine investors, and more.

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As seen in Forbes, Goop & Tech Crunch, The GIST is a fan-first sports media brand that's shaking up the male-dominated sports industry. Subscribe here to get "the gist" of what's going on in the sports world in less than 5 minutes every Monday, Wednesday, Friday and Sunday morning.

Also, be sure to tune in to their twice-weekly podcast on what’s going on in the sports world. Hosts Ellen Hyslop and Stephanie Rotz discuss current sports topics and how they intersect with pop culture and social issues, covering everything from major league season previews to calling out the sexist BS we see in sports daily. Expect a hilarious yet informative conversation with a refreshing female perspective on the world of sports.

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Bianca Bustamante: Live From Austin Oct 22, 2023

We were so lucky to sit down with F1 Academy driver Bianca Bustamante after her season finale in Austin. Bia discusses her motorsport origin story, from her upbringing in the Philippines to the sacrifices made along the way. She reflects on what it means to officially sign with McLaren as part of their Driver Development Program, and gives only the best answers to our many hot take questions.

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Logan Sargeant: Live From New York Oct 18, 2023

F1R THE GIRLS sits down with Williams driver Logan Sargeant ahead of the United States Grand Prix in Austin. Logan is Formula 1's only current American driver and only the fourth US-born F1 driver in three decades. We chat about his journey to F1, how he clears his head before a race, and much more before we get into our signature hot takes segment at the end to find out his favorite track, pump up song, coffee order, and beyond...

For the video version of this interview, head on over to YouTube.

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United States Grand Prix Preview + End of Season Predictions Oct 16, 2023

Join us for a preview of one of our favorite races of the year...the Austin Grand Prix! This will be a big weekend at COTA since it will also be the season finisher for F1 Academy. We take you through the major storylines ahead of this race, including Dani's return, our thoughts on the Red Bull 1-2 in WDC, McLaren's hot streak, and the Ferrari vs. Mercedes battle for P2 in Constructors. Plus, we get into all of our end of season predictions like Stroll's future, the 2024 Red Bull seat, and surprise podiums.

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As seen in Forbes, Goop & Tech Crunch, The GIST is a fan-first sports media brand that's shaking up the male-dominated sports industry. Subscribe here to get "the gist" of what's going on in the sports world in less than 5 minutes every Monday, Wednesday, Friday and Sunday morning.

Also, be sure to tune in to their twice-weekly podcast on what’s going on in the sports world. Hosts Ellen Hyslop and Stephanie Rotz discuss current sports topics and how they intersect with pop culture and social issues, covering everything from major league season previews to calling out the sexist BS we see in sports daily. Expect a hilarious yet informative conversation with a refreshing female perspective on the world of sports.

Get The GIST of It on Apple. Get The GIST of It on Spotify.

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Getting to Know F1 Academy Race Director Neus Santamaria Oct 12, 2023

As we gear up for the F1 Academy season finisher in Austin, join us for a conversation with Race Director Neus Santamaria. Since getting her race director license at 18, Neus has often been the first (and only) female race director across the series she's worked in. We had a blast hearing her story and what it's like to be part of the all-female series.

For a video version of this episode, check out our YouTube channel.

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Qatar Grand Prix Recap feat. Alanis King Oct 09, 2023

We're joined by motorsport journalist extraordinaire, Alanis King, to discuss the craziness of the Qatar Grand Prix. From Max's third drivers' championship and Oscar's first F1 (sprint) win, to the Mercedes incident and drivers throwing up in their helmets, fainting, and retiring due to extreme heat... there's a lot to discuss.

Check out Alanis on Instagram, Twitter, and YouTube, and read her book, Racing with Rich Energy, about the Haas 2019 season.

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Qatar Grand Prix Preview + Get to Know INDY NXT Champion Christian Rasmussen Oct 04, 2023

Everything you need to know ahead of F1's second trip to Qatar, including the all but certain crowning of Max as driver's champion, exciting McLaren news, and our thoughts on Andretti getting the FIA's stamp of approval. Then, get to know the up and coming Danish star, Christian Rasmussen! Christian won this year's INDY NXT by Firestone championship and is one of only two drivers to have won titles at every level leading up to IndyCar (the equivalent of winning every title in the F4, F3, F2 pipeline). He leads INDY NXT in wins, podiums, top tens, and laps led.

For a video version of this interview, check out our YouTube channel.

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Trackside with F1 Academy Race Engineer Charlotte Phelps Sep 28, 2023

As we gear up for Austin, F1R THE FUTURE is sitting down with F1 Academy women making a big splash in the motorsport world. First up: Charlotte Phelps (@race.with.charlotte), race engineer for Emely de Heus (@emely.de.heus) at MP Motorsport. Charlotte discusses the special bond between race engineer and driver, how music and doing acoustic work for Mercedes led her to motorsport, and much more. Counting down to the F1 Academy season finale in Austin!

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Japanese Grand Prix Recap Sep 25, 2023

Japan gave us a Constructor's Champion, a rookie podium, and three long-awaited contract signings...! We discuss Red Bull's split fortunes, McLaren's double podium, and the teammate troubles that plagued the grid. Plus, a deep dive into our thoughts on AlphaTauri's re-signing of Daniel and Yuki, the duration of Oscar's contract, who's destined for the open Williams seat, and where all this leaves Liam Lawson. Shout out to the many of you who stayed up or woke up for this race in Discord – you made it a blast for us all!

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Building the World's Most Sustainable Sports Team: With Mercedes' Head of Sustainability Alice Ashpitel Sep 21, 2023

F1R THE WORLD kicked off Climate and UN General Assembly weeks in New York City with none other than Mercedes' Head of Sustainability Alice Ashpitel. Mercedes has an ambitious goal of being the world's most sustainable sports team and is well on its way to reducing its footprint across its operations. We discuss Mercedes' multi-pronged sustainability strategy, progress to date, the music group they take inspiration from, and more.

For the video version of this interview, check out our YouTube channel.

Check out Mercedes' latest Annual Sustainability Report.

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Singapore Grand Prix Recap + Japanese Grand Prix Preview Sep 18, 2023

WHAT. A. RACE. Racing til the very last lap, a 308-day streak broken for Red Bull, and Carlando teamwork to hold off the Mercedes made Sunday one for the books. We discuss everything from what happened to RB's car set-up, whether Carlos has made his case for #1 driver, what Lawson's future might hold, and more. Then stay tuned for a quick Japanese GP preview to get ready for fan and driver-favorite Suzuka!

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IndyCar Recap + Singapore Grand Prix Preview Sep 14, 2023

Today we dive into our first ever IndyCar experience! We start with a brief Indy 101 before we discuss the racing quality, our experience in the pits and on the grid, and the media bullpen fun. Huge thanks to IndyCar and Arrow McLaren... safe to say we'll be back! Then stick around for everything you need to know ahead of the Singapore night race and what we've got our eyes on.

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Jamie Chadwick: Live From IndyCar Sep 11, 2023

We sit down with three-time W Series champion, Williams Racing Academy driver, and fierce Indy NXT competitor Jamie Chadwick in California ahead of her season finisher at Laguna Seca. Jamie discusses her path through various series in motorsport, the adjustment to life in America and Indy, how Williams has helped her develop as a driver, and beyond. We of course finish with our rapid fire hot takes, from her favorite non-motorsport sport to the strangest American food.

For a video version of this episode, check out our YouTube channel.

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Italian Grand Prix Recap Sep 04, 2023

Join us as we recap a big weekend at Monza! We get into Max and Red Bull’s record-shattering performance, the Ferrari wheel to wheel action, redemption for the Tifosi, and other great battles up and down the grid. Plus we touch on the latest news to come out of the F1 driver contract rumor mill. We are so excited to be in Monterey next weekend for our first ever IndyCar race—stay tuned for some fun interviews!

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Interview with Helena Hicks, Founder & Editor-In-Chief of Females in Motorsport Aug 29, 2023

For this month's F1R THE FUTURE minisode, we sit down with Helena Hicks to learn all about how she built Females in Motorsport, an incredible volunteer-run platform that amplifies the voices and stories of women working and competing in the industry. She tells us about her love of motorsport and how she translated that into a platform that has reached over 20 million people worldwide!

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Dutch Grand Prix Recap + Italian Grand Prix Preview Aug 28, 2023

Join as we recap the first race back after the summer break. Between the rain, red flags, tire strategy, and pit stops galore, this was the race we all needed. We cover the FP2 drama that led to Dani’s broken hand and Liam Lawson's debut, Williams' impressive quali pace, and of course, the rainy and chaotic race that led to Max’s record-tying win. We discuss the potential futures of Dani, Stroll, Sargeant, and Albon and dive into everything you need to know ahead of the Italian Grand Prix at Monza this weekend.

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Dutch Grand Prix Preview + The Grid Recharges Their Batteries Aug 23, 2023

Join us to get ready for Zandvoort and wrap up an (uneventful) silly season! We get into why this is a unique race, what to expect from the Oranje Army, and the prospects in the midfield. We discuss motorsport being considered for the 2028 Olympics and the latest resurgence of Crashgate. We wrap up with what the grid got up to over August break, including the all-important question…are the batteries recharged?

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Attending a Grand Prix 101 [PATREON EXTENDED CUT] Aug 17, 2023

Whether you've been to multiple GPs or are dreaming of your first, we've got some tips for you! From how to choose a race and getting tickets to logistical tips & tricks and our specific recommendations for the ones we've been to so far (Austin, Miami, Mexico City, and Austria), we dive into all the considerations when it comes to attending an F1 race live.

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F1 Takes Vegas with David Coulthard and Guy Horner Aug 14, 2023

We sit down with the legendary David Coulthard (former F1 driver, multiple Grand Prix-winner, F1 broadcaster) and Guy Horner (CEO of TBA Group and, yes, Christian Horner's brother!) to discuss all things Vegas. Together, they are partnering with McLaren to host a three-day fan experience called VISTA at Drai's Rooftop. Tune in to hear DC's favorite storyline of the 2023 season so far, Guy's take on who might be up there on podium come November, and what the inaugural Vegas GP has in store.

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What Are The 2026 Regulations? Aug 08, 2023

For this month's F1R THE WORLD topic we dive deep into the 2026 regulations: what are they, how they relate to sustainability, what are the debates and controversies, and what’s still up in the air. While 2026 may seem far away, it's top of mind for teams as they prepare for the biggest regulation changes the sport has seen since 2014. As F1 tries to balance its carbon net zero goals with "maintaining the spectacle" of the world's most glamorous sport, we discuss the questions and trade-offs surrounding targeting a greener world through regulation.

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Belgian Grand Prix Recap Jul 31, 2023

School's out for the summer! But before you go, catch up with us on everything that happened at the wet and unpredictable Spa. From Piastri and Gasly's sprint results and Charles' triumphant return to the Sunday podium to Max's superhuman performance and Mercedes' consistency despite its inconsistence, we dive into it all. We discuss our thoughts on Otmar's departure from Alpine, Max and GP’s radio exchanges, the incredible F1 Academy news that brings F1 even closer, and more.

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Celebrating Pride in F1 with Matt Drew of Red Bull and Kerrie Sparling of Alpine Jul 28, 2023

This month's F1R THE FUTURE minisode is all about celebrating Pride! Join us as we talk to some very special guests about what it means for them to champion diversity within their own teams and what it means to be partnering with Racing Pride. Matt Drew is a Production Controller at Red Bull who spearheaded Red Bull’s partnership with Racing Pride, alongside heading up RB’s internal LGBTQ+ Employee Resource Group, and Kerrie Sparling is a Power Platform Development Manager at Alpine and a Racing Pride Ambassador.

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Belgian Grand Prix Preview + Silly Season Predictions Jul 26, 2023

Join us for a preview of a true fan favorite, the Belgian Grand Prix at Spa! We talk about the unfortunate safety record at this track and the difficult Eau Rouge/Raidillon combination. Then we cover what we can expect from the teams, including the need for consistency from Mercedes, whether Ricciardo can outperform his teammate again, and which drivers really need to bring their A-games. We cover the latest news and jump into all of our predictions and thoughts for the upcoming Silly Season! Will Checo keep his seat? Which one us has the spiciest Silly Season takes?

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Hungarian Grand Prix Recap with Mikaela of SheLovesF1! Jul 25, 2023

Join as us we recap the Hungarian Grand Prix with special guest Mikaela aka SheLovesF1! We get her takes on Lewis's insane pole position, the stellar performance from Red Bull and which team might be their only possible rival, the winners and losers of the development race, the Alpine double DNF, and what on earth is happening over at Ferrari. Plus we do some rapid fire hot takes to learn more about Mikaela! Check her out on IG at SheLovesF1 and on TikTok at shelovesf1.

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Hungarian Grand Prix Preview + Goodwood Recap Jul 19, 2023

Join us to get ready for the Hungaroring! We discuss the potential for shakeups at this track, Checo’s performance, the status of the midfield, and debate some hot takes about Ricciardo’s comeback. Then we get into some new F1 race weekend experiments, Toto’s battle against the 11th team, and recap the Goodwood Festival of Speed.

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British Grand Prix Recap + Daniel Ricciardo's Big Return Jul 12, 2023

Join us to recap a wild, papaya-filled Silverstone weekend! But first—we dive into Alpha Tauri's shock announcement that Daniel Ricciardo will be replacing Nyck de Vries for the rest of the season, effective next weekend. We discuss our thoughts on the timing of the announcement, whether it's a good move for Ricciardo, the implications for Checo, and more. Then we get into all the excitement from Silverstone—the incredible McLaren P2 and P4 finishes, the varying fortunes in the Red Bull garage, the outlook for the midfield, the strong wheel-to-wheel racing up and down the grid, and the now-infamous 11th team.

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What Is Extreme E? With Founder & CEO Alejandro Agag and McLaren Driver Emma Gilmour Jul 06, 2023

Welcome back to F1R THE WORLD, our series on everything sustainability in motorsport. Today is all about Extreme E and we're lucky enough to get a taste of "How I Built This" with Formula and Extreme E founder Alejandro Agag, followed by an inspirational conversation with Emma Gilmour, McLaren's first female driver. Extreme E races in remote corners of the world impacted by climate change, and is the first sport to be built from the ground up out of concern for our planet. What's more, each team has a male and female driver! We dive into how Extreme E is pushing sustainability and equality forward, and what that could mean for Formula 1.

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Austrian Grand Prix Recap (Live From Austria) + British GP Preview Jul 03, 2023

Come recap the best weekend of our lives in Austria! From Saturday's rainy sprint to Sunday's track limits chaos, we dive into it all. We discuss our experience on the ground in Styria, from the track vibes to our incredible Saturday with McLaren in the garage. Tune in to find out who we saw in the paddock, some fun Austrian racing history we learned from local government representatives, and what a handful of women we interviewed at the track had to say about their experience.

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Austrian Grand Prix Preview + Latest Headlines Jun 28, 2023

The preview of all previews because we are HEADING TO AUSTRIA! So excited to kick off the summer European swing with a sprint weekend at the Red Bull Ring. We dive into what to expect from teams in Spielberg, our thoughts on some of the early silly season rumors, and much more. Then we cover all the latest F1 headlines, from our many thoughts on the US Alpine investment to the cost cap loophole being exploited by teams. Reach out if you're heading to the GP this weekend!

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Women in Engineering Day Special Edition: Women in F1 Jun 23, 2023

For this month's installment of F1R THE FUTURE, our women in motorsport minisode series, we are celebrating Women in Engineering day on June 23rd! Listen in as we cover some stats about women working in F1 and highlight the incredible women making it happen behind the scenes in the sport today. Plus, we revisit the amazing advice from the female F1 engineers we've interviewed in the past!

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Canadian Grand Prix Recap Jun 19, 2023

A rainy and chaotic Friday/Saturday led to a dry Sunday race where strategy and tire deg were make or break for most teams. We discuss Red Bull’s 100th win and whether it was the least commanding of the season so far, the Mercedes-Aston Martin battle that is the gift that keeps on giving, Albon and Williams’ impressive P7, and how Ferrari pulled off a strategy that no other team seemed to manage (in a good way!).

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Canadian Grand Prix Preview + 24 Hours of Le Mans Deep Dive Jun 14, 2023

The summer season is in full swing as the grid heads to fan and driver favorite, Montreal! Despite the horrible Quebec wildfires, the show will go on at the Circuit Gilles Villeneuve. We dive into the fight for P2 in Constructors, anticipated team progress in the development race, Hamilton contract speculation, some extra hot takes, and the latest headlines. Stay tuned for an intro to the iconic Le Mans, in which Ferrari triumphed at the centennial this past weekend.

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What is Drop-In Sustainable Fuel? Jun 08, 2023

Welcome to this month's installment of F1R THE WORLD, our sustainability series focused on everything motorsport and the environment. Every month we'll be bringing a topic that's of particular interest or relevance in the sustainability world. This week we dive into everything sustainable fuels: what in the world are they, their relevance to F1, the feasibility of using them at scale outside the sport, and of course wrap up with the latest sustainability headlines and related events.

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Spanish Grand Prix Recap with Spanners of Missed Apex Jun 05, 2023

We're joined by the wonderful Spanners, host of the hit F1 podcast Missed Apex, to recap what we all agree was a thrilling race weekend in Barcelona. We discuss (debate) everything from Checo's future and whether Yuki Tsunoda could be a viable replacement, Mercedes' stellar performance and where these upgrades could take them, whether the Alonso-Stroll relationship is doomed, and much more. Tune in for hot takes galore as we eagerly await the next round in Montreal.

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Spanish Grand Prix Preview + Fernando Alonso Deep Dive Jun 01, 2023

Getting ready for a much anticipated Spanish GP! Time to see team upgrades shine on a track more representative than Monaco, if Checo can bounce back in the championship, if Alpine and McLaren can continue their upswings, and, of course, if Alonso can claim his first win in ten years (which was last at the Spanish GP in 2013...!). Plus your latest F1 headlines and a deep dive into the man of the moment: hometown (anti)hero Fernando Alonso himself.

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Monaco Grand Prix Recap May 30, 2023

Join us to recap an eventful weekend at Monaco that (hopefully) cemented its iconic status and potential even in modern F1. We get into the unbelievable quali battle between Alonso and Verstappen, a surprise podium from Ocon, some rainy pit stop drama, disappointments for Checo and Leclerc, and the gap between Alonso and Stroll. We're awaiting Spain to see the full potential of Mercedes upgrades, but in the meantime we're enjoying the 1-point battle between them and Aston Martin in Constructors!

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Monaco Grand Prix Preview + Ask ChatGPT Anything and F1 Academy Deep Dive! May 23, 2023

Get ready to experience the most historic track on the calendar, the one and only Monaco! We get into Mercedes' upgrades, the Leclerc curse, the Hamilton/Ferrari rumors, De Vries' performance, and some wild podium predictions. Then we ask ChatGPT some fun F1 questions. Finally, we kick off our new segment on women and diversity in motorsport with an introduction to F1 Academy.

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Sustainability and Diversity with Kim Wilson and Kate O'Hara-Hatchley of McLaren May 18, 2023

Thrilled to be kicking off our monthly recurring series on sustainability and women in motorsport with experts in both fields: Kim Wilson, Director of Sustainability, and Kate O'Hara-Hatchley, Head of Diversity, Early Careers & Development, of McLaren Racing. We delve into how both initiatives are intricately linked, the strides McLaren and the sport have made so far, McLaren's second annual sustainability report out today, the launch of their 60 Scholars program to promote women in STEM this coming Monday, and more.

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Miami Grand Prix Recap: Live From Miami May 09, 2023

Join us for our Miami race recap, including Sarah’s wild experience doing a McLaren hot lap and much more! We get into what the Miami race is like on the ground, Max’s stunning drive through the field, the Red Bull team dynamics, challenges for Ferrari and Mercedes, Aston Martin’s dream season, and more.

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Oscar Piastri: Live From Miami May 05, 2023

We had the absolute honor of speaking with McLaren Racing driver Oscar Piastri ahead of the Miami Grand Prix this weekend in what will be his first ever F1 race in the United States. The first driver to win Formula Renault, Formula 3 and Formula 2 consecutively, Oscar has one of the most impressive racing resumes to date and he's only getting started in F1. Fresh off his first points at his home race in Australia and a strong performance in Baku, Oscar tells us what it means to be racing in the U.S. for the first time, the advantages of being the youngest driver on the grid, his favorite track, and much more. Tune in to hear some rapid fire hot takes, and check out more Oscar content on McLaren Racing Instagram and TikTok, and on his website oscarpiastri.com.

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Azerbaijan Grand Prix Recap + Miami Grand Prix Preview May 01, 2023

Join us as we recap a busy weekend in Baku, from the new Sprint Shootout format to everything in between! We discuss the shocking new Aston Martin teammate dynamic, the drama between Max and George, and why Checo really is the King of the Streets. Plus, we bring you the latest headlines (including some personnel updates from Red Bull and some disappointing news from the F1 Academy) and everything you need to know ahead of the Miami Grand Prix.

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Azerbaijan Grand Prix Preview + Michael Schumacher Deep Dive Apr 26, 2023

Four weeks too long but we are back and gearing up for five races in the next six weeks! Starting with fan favorite Baku, and the first ever sprint race at a street circuit. We dive into our thoughts on the new format, the many upgrades that are coming, and discuss everything from the Mercedes technical personnel shake-up to our takes on the Taylor Swift and Fernando Alonso rumors. In light of the horrible news of a German magazine running an AI deep fake of Michael Schumacher, we wanted to honor his amazing life and F1 career by diving into his whole story for our special topic. From the arrest that led to his debut to his nuanced legacy, we go through it all.

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Latest Headlines, Our Relative Team & Driver Rankings, and AMA [PATREON EXTENDED CUT] Apr 12, 2023

While we eagerly wait for racing to pick back up again, we're bringing you the latest F1 headlines from the resurgence of Crashgate and Toto making the billionaires list, to F1 Driver Academy updates and recent comments on the updated sprint format. Then we dig into our relative rankings for drivers and team so far this year - who is over/underperforming their current set-ups? And stay tuned for our AMA segment covering everything from sustainability to where Charles goes next. To listen to the full episode, join us on Patreon!

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Welcome to F1R THE GIRLS! Apr 11, 2023

Your source for everything F1, covering races, drivers, drama, and everything in between! Come join the family.

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Australian Grand Prix Recap Apr 03, 2023

WOW where do we even start with this truly wild race?! A historic 3 red flags, 8 DNFs, and 3 world champions on podium...including Hamilton/Verstappen battles, mistakes from race control, both Mclarens in the points, a Ferrari debacle, Mercedes at the front, Alpines taking each other out, and much MUCH more.

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Australian Grand Prix Preview + Racing Rules 101 Mar 30, 2023

The grid heads down under for some of the best vibes all season long. From the insane Danny Ric promo video to Bottas' ever changing hairstyle, the teams are ready to go! We dive into the main storylines for each team and get into some spicy questions (Is Checo a serious championship contender? What does McLaren's technical shake up mean?), and give you the latest news. Plus, stick around for a highly requested special topic on racing rules, driver etiquette, and penalties!

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Saudi Arabian Grand Prix Recap Mar 20, 2023

Join us to recap all the action under the lights at Jeddah! We discuss a thrilling and unexpected quali, Max's drive through the field and the Max/Checo dynamic, our thoughts on where Mercedes, Ferrari, and Aston Martin stand, McLaren's woes, and more. We also had such a blast watching live with so many of you in NYC – thanks to those who came out!

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Saudi Arabian Grand Prix Preview + Drive to Survive Season 5 Deep Dive Mar 14, 2023

Race #2 here we come! The grid is heading to Jeddah, a super fast street circuit in Saudi Arabia under the lights. We discuss the controversy of racing here, what to expect from each team, and the important headlines this past week. Then, stick around for all our DTS Season 5 thoughts and hot takes – we discuss our favorite episodes, heroes, antiheroes, best quotes, the shocking lack of diversity, and our overall thoughts on how they covered the 2022 season.

We officially launched our new SUNDAYS ARE F1R THE GIRLS merch line, which you can find here.

And for all you NYC-area listeners – we are doing our first in-person watch party of the season this weekend! Details to come later this week, but if you want early sign-up access head over to the F1R THE GIRLS paddock on Patreon.

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Bahrain Grand Prix Recap Mar 06, 2023

Listen in as we recap an interesting start to the season! We talk about the stunning rise of Aston Martin, Red Bull's typical dominance, disaster for McLaren, more frustration for Ferrari, and a rainy season outlook from Mercedes.

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Pre-Season Testing Recap + Bahrain Grand Prix Preview Mar 01, 2023

The episode of 2023 (so far) is here... an official welcome to the F1 season with our pre-season testing recap and a Bahrain Grand Prix preview. Who were our MVPs and LVPs of testing? What can we tell from the results so far? Plus, all the background you need to know about the Bahrain circuit, type of racing to expect, and various updates on what to expect from each team. We dive into a lot of big headlines this week, including tire blankets, a potential AlphaTauri sale, and more.

It is also a VERY special day for us because we are officially launching the F1R THE GIRLS Paddock, powered by Patreon. You'll be getting bonus content, merch discounts, first access to live and virtual events, and, our favorite, access to our "SUNDAYS ARE F1R THE GIRLS" group chat where we'll be discussing races with you live. Join at patreon.com/f1rthegirls.

F1 Fantasy is officially open and we have our very own FTG league, which you can join here or with this code: C2OHLVTMQ08.

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2023 Regulations + New Car Launches! Feb 21, 2023

As we near preseason testing, join us as we dive into all of the new 2023 regulations and what they mean for the upcoming season. Plus, we get into the teams exciting new car launch events. Between Ferrari's fan forward event, Alpha Tauri's fashion week extravaganza, and an all-black look for Mercedes, the new 2023 cards did not disappoint!

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AlphaTauri Launch Recap + Your 2023 Season Predictions & Hot Takes Feb 14, 2023

We kick off this episode with a firsthand recap of the AlphaTauri launch event in NYC – the vibes, the drivers, the car, the clothes, and even a special message to our fans from team principal Franz Tost himself. Then, stick around while we dive into what we (and you all) think is around the corner this year. You guys really spoiled us with these predictions and hot takes – from drivers losing contracts mid-season to dark horse champion winners and everything in between... tune in as we bask in all the spice and discuss the (more realistic) predictions along the way. 19 days and counting...

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Meet the 2023 Rookies and Returners Feb 07, 2023

As we gear up for the approaching season, get to know the fresh faces of the 2023 grid with us! We dive into the backgrounds of incoming rookies Nyck de Vries, Oscar Piastri, and Logan Sargeant as well as super-sub and F1 returner Nico Hulkenberg. Tune in for some predictions and the dynamics we're excited to see play out, and catch up on the latest news surrounding Red Bull's launch event, Ford's re-entry into F1, and updates regarding the FIA's banning of political and religious statements.

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On the Pit Wall with Bernie Collins: Former Head of Race Strategy at Aston Martin Jan 31, 2023

Join us on the pit wall with Bernie Collins, former Head of Race Strategy for Aston Martin. We get into what goes into planning a race, the most challenging strategic calls, working with Seb and Lance her thoughts on Aston Martin's future trajectory, her new roles commentating and promoting women in STEM, and more.

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F1 Revenue + Concorde Agreement Deep Dive Jan 24, 2023

Join us to learn all about how teams are financed in F1, including how the Concorde Agreement splits up revenue and awards historical payments, its efforts to make the sport more financially equitable for all teams, and much more. Then we dive into the Andretti family's campaign to become the 11th team in F1, our thoughts on the debate, and some pre-season news. Check out our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls!

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Trackside with BRRRAKE: Reflections From a Former F1 Performance Engineer Jan 10, 2023

Join us for a mega episode with @Brrrake, a former trackside performance engineer at Red Bull and Force India for Checo, Verstappen, and more! We discuss his time working for the teams and the drivers, life as a traveling team member, Verstappen's meteoric rise, and his take on Horner, the Red Bull organization, Ricciardo's return, 2023 predictions, and more. Plus we get into his F1 content creation and technical F1 videos - follow @Brrrake on IG, Twitter, YouTube, Twitch, and check out his amazing podcast Engine Braking!

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Inside the Wind Tunnel with Dr. Kathryn Richards of Mercedes Jan 03, 2023

Starting 2023 off right with the amazing Dr. Kathryn Richards, a wind tunnel technician who's spent over a decade at Mercedes! We get into the importance of the wind tunnel in developing an F1 car, the heartfelt letter to a famous F1 boss that kickstarted her career, why she's optimistic for the team's future, and much more. Check out our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls!

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Mailbag Episode + Latest F1 Headlines Dec 20, 2022

Giving you your dose of the latest headlines plus answers to all the amazing questions you sent in! Catch up with us on everything from the team principal musical chairs, updates to the women's feeder series, to the Andrettis' continued bid for an F1 team. Plus our answers to your questions like which racing rule we would change, advice to new F1 fans, thoughts on how the Ocon/Gasly dynamic will play out, and much more. We're counting down til March. In the meantime, check out our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls!

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F1 Careers and Culture with Krystina Emmanouilides of Alfa Romeo F1 Team Orlen Dec 13, 2022

On this episode we are so lucky to be joined by Krystina Emmanouilides. We talk to her about her passion for engineering and motorsports, what it takes to work in F1, and what life is like as a computational fluid dynamics engineer. Beyond her day to day at the factory, Krystina has been instrumental in promoting inclusion in the sport through involvement in organizations like Racing Pride and FIA Girls on Track. We dive into all things F1 culture and Krystina's work to make motorsport a more diverse place for all.

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In Conversation with Clare Sibley: Head of Quality & Manufacturing Engineering at Williams Racing Dec 06, 2022

What an honor to be joined by Clare Sibley on the podcast! Beginning her career at Mercedes as a Materials Engineer, Clare has spent over a decade working in Formula 1 and is currently the Head of Quality & Manufacturing Engineering at Williams Racing. Join us for a firsthand look into her career, the importance of her role, and what it takes behind the scenes to deliver a successful car.

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2022 Season Recap + Superlatives Dec 01, 2022

The recap of all recaps! Join us as we dive into our thoughts for all that was the 2022 season. Remember Red Bull’s reliability issues? When Ferrari looked like they could pull away with it? The Piastri debacle? Lando’s podium? We get into it all and everything in between, debating our favorite moments, season MVPs and LVPs, best radios, and of course our predictions and hot takes for next season. We wrap things up with season superlatives — the wild, hilarious, and at times very accurate results from our survey filled out by all of you. Tune in to find out who fans think is most likely to be a future champion, who is most improved this season, who is most likely to be a politician, valedictorian, DJ, and much more. Thank you for the best first season!

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Abu Dhabi Grand Prix Recap Nov 22, 2022

Hard to believe the season has come to a close — tune in for our reactions to Abu Dhabi! While it didn’t have the same level of drama as last year, it still gave us much to discuss, from the Charles-Checo battle to the very last lap, a silver lining for Ferrari in an otherwise plagued season, another dominant drive from Max, points for Vettel and Danny, and end of season standings (including tie breaks!). We get into the many headlines of the past week, including the final 2023 line up. Finally, we say a bittersweet goodbye to Vettel, Ricciardo, Schumacher and Latifi, at least for now.

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Sao Paulo Grand Prix Recap + Abu Dhabi Grand Prix Preview Nov 15, 2022

One of our absolute favorite races of the season - Brazil did not disappoint! From KMag's shocking pole for Saturday's sprint, to George's maiden win, to the next level drama up and down the grid all weekend, where do we event start?! We discuss our thoughts on Red Bull's team order drama, Mercedes' performance, Charles' late-race plea, and much more. Then we dive into what you need to know for Abu Dhabi - what we'll be looking out for, who we think will come out in P2 for Constructors, and, of course, our last (spiciest?) hot takes of the season. Check out our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls!

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Sao Paulo Grand Prix Preview + F1 Goes To Vegas Nov 09, 2022

Can't believe we're coming up on the second to last race of the season! We dive into the legendary atmosphere and history of Interlagos and Brazil's many famous former drivers, whether Lewis' honorary citizenship can propel him to his season's first win, the midfield battles to watch out for, and Vettel's (second to) last dance. Stay tuned as we discuss our thoughts on Vegas, this week's launch party, and conduct a rapid fire Hangover casting. If you are in the NYC area, stop by our Sprint watch party this Saturday at Feile! Check our our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls.

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Mexican Grand Prix Recap (Live From Mexico) Nov 01, 2022

We're still reeling over our experience at the Mexican Grand Prix – speechless over what felt like a once-in-a-lifetime experience! We discuss the electric atmosphere on the ground, the F1esta at Foro Sol, meeting some of our amazing community, all our spottings and interactions in the paddock, our video segment of fans' hottest takes, and much more. Then, as always, we dive into the news and racing this weekend: Max's dominant drive, Checo's home podium, Lewis back up there fighting with the best, and Daniel Ricciardo's best drive of the season. Check our our merch, join us on Discord, and follow us on Instagram and Twitter @f1rthegirls!

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Mexican Grand Prix Preview + Checo Deep Dive Oct 26, 2022

We are off to Mexico for the F1esta! Listen in as we discuss the two brothers who are central to track history, how the high altitude impacts the cars, F1's latest venture into women in motorsports, and what's still up for grabs across the grid as the season wraps up. Of course, we get into Checo's origin story, why he is called the "Mexican Wunderkind," and his F1 history - including his Racing Point Force India Days, his season so far, and much more. Check out our merch, join our Discord, and follow us on Instagram and Twitter!

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United States Grand Prix Recap Oct 25, 2022

Austin did not disappoint! On top of Red Bull dethroning Mercedes as Constructors’ Champion for the first time in almost a decade, we had safety cars, airborne cars, fierce wheel to wheel action, a little Max-Lewis déjà vu, record breaking attendance, Leclerc reclaiming P2 in the drivers' championship, and much more. Tune in for our thoughts on all the madness, plus updates on the cost cap drama, Dietrich Mateschitz's passing, and other headlines. Check out our merch, join our Discord, and follow us on Instagram and Twitter!

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United States Grand Prix Preview + The W Series Debate Oct 20, 2022

We're on home turf baby! Welcome to the United States Grand Prix, Texas style. While the driver's championship is signed, sealed, and delivered, we're closely watching the fight for second and the drama in the Constructor's as teams battle over what's still at stake. We discuss all you need to know for the race, share lots of advice for those heading to COTA in person, and dive into our thoughts on the cost cap findings. For our special topic, join us as we discuss the W Series: the news of the season being cut short, the ongoing debate around the Series itself, and what could be next for three-time champion Jamie Chadwick. Check out our merch, join us on Discord, and follow us on Instagram and Twitter.

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Japanese Grand Prix Recap Oct 10, 2022

Do we have a 2022 world champion? Or don't we? Hint: we do, but what a roller coaster ride. We explain the bizarre sequence of events that led to Max Verstappen's second-title-affirming race, from the rain chaos, FIA's unacceptable handling of driver safety, and two hour red flag period, to Charles' mistake on the final chicane, points confusion, and the most awkward post-race interview and cool-down room footage you'll ever see. And to top it all off: triumph for Vettel, Alpine taking back their 4th place crown from McLaren, and points for Latifi. What's not to love? Check out our merch, join our Discord, and follow us on Instagram and Twitter!

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Japanese Grand Prix Preview Oct 06, 2022

We’re finally back in Japan! We get into why this is most drivers’ favorite race, the magical atmosphere from the fans, the figure-8 track, and the eventful history here from Senna and Prost’s infamous crashes and title fights to Jules Bianchi’s tragic death. Plus updates on all the teams, Yuki’s first home race, whether we think Max will cinch the title, and our thoughts on the ongoing budget cap dispute. Check out our merch and join us on Discord and on Instagram and Twitter @f1rthegirls!

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Singapore Grand Prix Recap Oct 03, 2022

Join us while we recap a wet and chaotic night race in Singapore! Red Bull’s huge fuel mishap in quali, race-day incidents and safety cars galore, six DNFs, uncharacteristic errors from both Lewis and Max, McLaren dethroning Alpine, George’s disastrous tire gamble, and of course, Checo’s dominant performance and an emotional win that will go down as one of his best. Plus, updates on the cost cap drama and driver market. The championship fight continues! Check out our merch and join us on Discord and on Instagram and Twitter @f1rthegirls!

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Singapore Grand Prix Preview + Sebastian Vettel Deep Dive Sep 28, 2022

We’re back and giving you everything you need to know for the Singapore Grand Prix! Buckle up friends — a night race on a street circuit, a Herculean physical challenge, almost-certain safety car appearance(s), and a chance for Max Verstappen to cinch the 2022 championship. Stick around for a deep dive on the one and only Sebastian Vettel: more recently known as the paddock’s eco-friendly dad, and one of F1’s all-time greats. As we approach his upcoming retirement, it’s only right to give him his moment. Check out our new merch drop, join us on Discord, and follow us on Instagram/Twitter @f1rthegirls!

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News Roundup + Ask Us Anything: Part Two Sep 21, 2022

Catch up with us on all the latest news, from the mega 24-race calendar for next year to our latest discussion of the driver market. We discuss the Colton Herta superlicence drama, our predictions for Nyck de Vries, and how the rest of the open seats could shake out. Plus part 2 of our AMA, including who we think could retire next and most dramatic radios! Join us on Discord and follow us on Instagram and Twitter @f1rthegirls!

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Italian Grand Prix Recap Sep 13, 2022

Tune in for our Monza recap – we dive into the chaotic penalties and starting grid, Sainz’s stunning drive, De Vries’ spectacular debut, the safety car ending controversy, many headlines from the week, and much more! Follow us on Instagram and Twitter @f1rthegirls and join our Discord.

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Dutch Grand Prix Recap + Italian Grand Prix Preview Sep 06, 2022

A very eventful and orange weekend! We get into the shambles Ferrari is in, Mercedes pit stop drama and Lewis’ radio reactions, Red Bull triumph, and dramatic weekends down the rest of the grid. Plus a Monza preview as we head to F1’s fastest and most historic track. We also discuss the ongoing driver market drama with the Piastri deal and a potential Gasly to Alpine move.

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Dutch Grand Prix Preview + Max Verstappen Deep Dive Sep 01, 2022

We've entered Oranj Army territory! We're back with a preview for the Dutch GP at Zandvoort - circuit history, the wild banking on this track, the party atmosphere, and much more. Plus a look into the backstory of the man of the hour and Netherlands native, Max Verstappen, including his karting days, early F1 career and personal life.

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Belgian Grand Prix Recap Aug 30, 2022

For our Spa recap we first dive into the news that Daniel Ricciardo is leaving Mclaren early, an update on the Piastri situation, and the impact on the rest of the driver market, including Gasly and Schumacher. Then we get into the grid penalties, our takes on the Hamilton v. Alonso feud, Charles being victimized by both Ferrari and a visor tear-off, and Red Bull’s invincibility. Follow us on Instagram and Twitter @f1rthegirls and join our Discord!

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Belgian Grand Prix Preview + Summer Break Vibe Check Aug 24, 2022

We're back!! Get ready for Spa with us - complete with driver contract updates, an overview of one of the most infamous track sections in F1 (Eau Rouge), last year's downpour disaster, and how new flexi-floor and porpoising rules being implemented could impact Red Bull, Ferrari, and Mercedes. Plus a special segment on what the grid got up to over the summer break. Join our Discord and follow us on Instagram and Twitter @f1rthegirls!

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Ask Us Anything: Part One Aug 11, 2022

Our first ever ask us anything episode! Big thanks to everyone who sent in questions: we get into our backgrounds, tips for going to a Grand Prix, some spicy takes on most overrated and underrated drivers, racing questions like what the flags mean and how out laps lead to overcut/undercut strategy, and finally cap it all off with our favorite drivers. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!
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Silly Season in Full Force: The Alpine/Oscar Piastri Drama, Explained Aug 03, 2022

A primer on everything that's gone down in an extremely chaotic 24 hours (even by F1 standards) – Alonso blindsiding Alpine, Oscar Piastri publicly rejecting Alpine's claim he is driving for them in 2023, whether we think Piastri has a McLaren seat, where Daniel Ricciardo fits in this mess, and predictions for what will happen next in this developing saga. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!

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Hungarian Grand Prix Recap + Silly Season Begins Aug 02, 2022

We dive into everything that went down in Budapest—George’s maiden pole (they’re back?!), Max’s comeback drive and trusty sidekick Hannah Schmitz, yet another dramatic Ferrari fumble, the underwhelming fizzle of Haas’s “white Ferrari,” and where this all leaves us heading into summer break. Plus, our thoughts on Vettel’s retirement and Alonso’s bombshell move to Aston Martin. Welcome to Silly Season fam! Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!

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Hungarian Grand Prix Preview + The Floor Debate Jul 27, 2022

Get ready for Budapest with us! We get into last year’s absolutely wild race, why this track is called “Monaco without walls,” Haas upgrades, what’s at stake for the top teams, and more. Then learn all about the floor debate: how the Technical Directive coming into effect at Spa could impact Red Bull and Ferrari’s flexible floors, plus the current battle across the grid (especially Christian v. Toto) over potential 2023 regulations aimed at reducing porpoising/bottoming. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!

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French Grand Prix Recap Jul 26, 2022

Tune in as we discuss what went down at the French Grand Prix this past weekend. We dive into the Ferrari woes – whether Charles' mistake cost him the championship and more issues on Carlos' side of the garage. Plus we discuss Checo v. George, the Mercedes comeback, how the French drivers fared, and more. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!

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French Grand Prix Preview + What Is a Power Unit? Jul 20, 2022

Bonjour! Join us to get ready for the French Grand Prix, including circuit history, track limits, the McLaren hiring spree, Mercedes momentum, and more. Then we answer all your burning power unit questions — the internal combustion and hybrid components, MGU-K and MGU-H, batteries, grid penalties, and why the current regs incentivize teams to prioritize power over reliability. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls!

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F1 Takes on American Sports feat. Lily Herman Jul 13, 2022

We are joined by Lily Herman, F1 expert and co-host of the electric new podcast, Choosing Sides: F1, with The Daily Show's Michael Kosta. We get into all things F1 and track culture. Don't miss our discussion on her podcast and newsletter (Engine Failure), Drive to Survive, historic teammate feuds, her take on the Ferrari drama (and Carlos denim theory), street style at the track, and more. Follow us on Instagram @f1rthegirls and Twitter @f1rthegirls, and don't forget to check out Lily's podcast and subscribe to her newsletter!

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Austrian Grand Prix Recap Jul 11, 2022

Austria recap here we go! Join us as we get into everything that happened during this sprint weekend, including reliability woes, teammate tensions, some midfield madness (go Mick and Ocon!), our takes on the Ferrari team order debate, the reports on horrific fan behavior, and much more. Follow us on Instagram @f1rthegirls!

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Austrian Grand Prix Preview + The Rise of Red Bull + Who Is Toto Wolff? Jul 07, 2022

Onward to Red Bull home turf in Austria! We get into the unique parts of this track, the racing we're expecting, Ferrari drama this week, safety and racing rules concerns after Silverstone, and more. Stick around for segments on Red Bull's rise to the top and a feature on Toto Wolff, our favorite Austrian king. Follow us on Instagram @f1rthegirls!
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British Grand Prix Recap Jul 05, 2022

Join us as we recap one of the most electric races in recent memory - we still haven't recovered. We discuss Sainz's maiden victory, Ferrari's debatable strategy calls, Zhou's shocking crash and the miracle that is the halo, Checo's sneaky comeback, a home podium for Lewis, the first points for young Schumacher, Alonso officially driving around the world twice, British weather showing up for quali, and much more. Follow us on Instagram @f1rthegirls!

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British Grand Prix Preview + Lewis Hamilton Deep Dive Jun 29, 2022

Get ready for Silverstone with us! We dive into the ongoing controversy from last year’s race, whether Mercedes will be in better form, the racing we can expect, and the many headlines over the past week. Then a spotlight on the one and only Sir Lewis Carl Davidson Hamilton: his origin story, the McLaren years, feisty relationships with Alonso and Rosberg, his racing style, a few of his best races, and his life off track. Follow us on Instagram @f1rthegirls!

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Canadian Grand Prix Recap Jun 22, 2022

It was a rainy and dramatic return to Canada! We get into the totally unexpected starting grid, team principals fighting, big errors from several teams, Max v. Carlos, a roller coaster of a weekend for Lewis, and more. Follow us on Instagram @f1rthegirls!

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Canadian Grand Prix Preview + Daniel Ricciardo Deep Dive Jun 17, 2022

It’s the first race in Canada since 2019! We discuss some of the track’s shining historical moments and unique flair, our thoughts on a Charles comeback, the FIA making moves on porpoising, and more. Plus a deep dive on the honey badger himself — his origin story, best ever races, the Red Bull years, his driving style, and his life off track. Follow us on Instagram @f1rthegirls!

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Azerbaijan Grand Prix Recap Jun 14, 2022

Is Ferrari doing what Ferrari always does? We get into the double DNF at Baku, tension at McLaren, and safety concerns over some of the worst porpoising yet. Plus controversies over driver activism, a potential salary cap, and more. Make sure to follow us on IG @f1rthegirls!

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Azerbaijan Grand Prix Preview + Women in F1 Jun 08, 2022

Everything you need to know about the Baku city circuit and its dramatic history, plus Checo fresh off a contract extension and in the title mix, Danny Ric's uncertain future, women in F1, and the legend that is Susie Wolff. Follow us on Instagram @f1rthegirls!

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Monaco Grand Prix Recap May 30, 2022

Pouring rain, a Ferrari strategy blunder costing Charles the lead, and a surprising and emotional Checo win—Monaco did not disappoint! Follow us on Instagram @f1rthegirls!

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Monaco Grand Prix Preview + The Business of F1 May 26, 2022

The most glamorous track is finally here: Monaco! We talk about what we can expect from this race, the Charles curse, last year’s drama, and more. Plus how F1 teams make money, the deal with pay drivers, and how sponsorships work. Follow us on Instagram @f1rthegirls!

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Spanish Grand Prix Recap May 25, 2022

What a race! Ferrari spins and engine failures, Mercedes holding their own at the front of the grid, and Red Bull taking the lead of both championships complete with team orders and infighting. Follow us on Instagram @f1rthegirls!

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Spanish Grand Prix Preview + The Logistics Behind F1 May 18, 2022

Formula 1 is back at the historic Barcelona circuit and we're so excited to bring you all the info on teams' major upgrades, the high stakes heading into Spain, and what kind of racing to expect. Plus, a signature F1R the Girls deep dive segment into the logistics of F1. Who said logistics can't be spicy?

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Miami Grand Prix Recap May 10, 2022

A weird and wild weekend in Miami! We get into Max's domination, the best midfield showings, the crashes and penalties, whether the race lived up to the hype, and what this means for the championship. And because it's Miami, tune in for our celeb round up and all the spiciness we heard from the ground. Follow us on Instagram at @f1rthegirls!

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Miami Grand Prix Preview + Constructors' Championship of Vibes May 04, 2022

Miami has arrived and the hype is unprecedented! Fast straights, hairpin turns, a fake marina, every DJ you can think of, and more. We get into the track characteristics, how we are expecting the teams to perform, and finish with a Miami vibe check. Follow us on Instagram @f1rthegirls!

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Downforce, Dirty Air, and DRS: The 2022 F1 Regulations Apr 29, 2022

Everything you need to know about the new 2022 regulations - what a ground effect car is, what on earth people mean when they say dirty air, and the physics behind porpoising. Plus the evolution of F1 safety and our thoughts on how these regulation changes are playing out so far this season.

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Emilia Romagna Grand Prix Recap Apr 25, 2022

A rain race at Imola! We get into a soaking wet quali and how the sprint played out, unforced errors from both Ferrari drivers, Red Bull's dominance all weekend, Mercedes' ongoing disaster, what this all means for both championships, and more. Follow us on Instagram @f1rthegirls!

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Emilia Romagna Grand Prix Preview + The Grid Takes NYC Apr 21, 2022

Everything you need to get you ready for the first sprint weekend of 2022 at Imola! We explain the track characteristics, which teams are bringing upgrades, our race predictions, and some off-track news. Then we get into a F1RTG special - what the grid would do on a day off in NYC. Follow us on Instagram @f1rthegirls!

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Your F1 Starter Pack Apr 19, 2022

The ultimate F1 primer for anyone new to the sport or looking for a refresher as this season heats up, plus some fun facts for the long-time F1ers out there. Follow us on Instagram @f1rthegirls!

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Australian Grand Prix Recap Apr 12, 2022

Join us for our recap of the Australian GP! We cover Leclerc's domination, Red Bull reliability woes, heartbreak for Sainz and Alonso, Mercedes being slow and steady, a trainwreck of a weekend for Aston Martin, our least valuable player, and more. Follow us on Instagram @f1rthegirls!

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Australian Grand Prix Preview + The Americanization of F1 Apr 09, 2022

We tell you everything you need to know to watch the race down under this weekend, including whether the track changes favor Red Bull or Ferrari and some fun off-track news. Then we dive into the American expansion: our thoughts on the Vegas race, why there are no American drivers, what happened to Drive to Survive, and the new teams and manufacturers trying to enter F1. Follow us on Instagram @f1rthegirls!

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Welcome to F1R THE GIRLS! Bahrain and Saudi Arabian Grand Prix Recaps Apr 06, 2022

Join us for our inaugural episode as we recap the start of the 2022 season in Bahrain and Saudi Arabia. We hit all the big topics, like whether Ferrari is back for good, which teammate dynamics to watch, Max v. Charles, if Mercedes and McLaren can pull it together, driver discontent in Saudi, Guenther's redemption, and more. Follow us on Instagram @f1rthegirls!

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