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    Sports

    Paddock Project: A Formula 1 Podcast

    Welcome to Paddock Project — the podcast that brings you inside the fast-paced world of Formula 1. Hosted by Tiggy Valen, each episode covers everything from race recaps and standout headlines to the stories and strategy shaping the grid. With over one million downloads and a global audience, Paddock Project is for newcomers and longtime fans alike — whether you’re here for the racing, the drama, or everything in between. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow along on Instagram and TikTok @itspaddockproject!

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    Copyright: © F1R The Girls F1

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    Latest Episodes:
    Monaco Grand Prix Recap May 30, 2022
    Show notes

    Pouring rain, a Ferrari strategy blunder costing Charles the lead, and a surprising and emotional Checo win—Monaco did not disappoint! Follow us on Instagram @f1rthegirls!


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    Monaco Grand Prix Preview + The Business of F1 May 26, 2022
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    The most glamorous track is finally here: Monaco! We talk about what we can expect from this race, the Charles curse, last year’s drama, and more. Plus how F1 teams make money, the deal with pay drivers, and how sponsorships work. Follow us on Instagram @f1rthegirls!


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    Spanish Grand Prix Recap May 25, 2022
    Show notes

    What a race! Ferrari spins and engine failures, Mercedes holding their own at the front of the grid, and Red Bull taking the lead of both championships complete with team orders and infighting. Follow us on Instagram @f1rthegirls!


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    Spanish Grand Prix Preview + The Logistics Behind F1 May 18, 2022
    Show notes

    Formula 1 is back at the historic Barcelona circuit and we're so excited to bring you all the info on teams' major upgrades, the high stakes heading into Spain, and what kind of racing to expect. Plus, a signature F1R the Girls deep dive segment into the logistics of F1. Who said logistics can't be spicy?

    Follow us on Instagram @f1rthegirls!


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    Miami Grand Prix Recap May 10, 2022
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    A weird and wild weekend in Miami! We get into Max's domination, the best midfield showings, the crashes and penalties, whether the race lived up to the hype, and what this means for the championship. And because it's Miami, tune in for our celeb round up and all the spiciness we heard from the ground. Follow us on Instagram at @f1rthegirls!


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    Miami Grand Prix Preview + Constructors' Championship of Vibes May 04, 2022
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    Miami has arrived and the hype is unprecedented! Fast straights, hairpin turns, a fake marina, every DJ you can think of, and more. We get into the track characteristics, how we are expecting the teams to perform, and finish with a Miami vibe check. Follow us on Instagram @f1rthegirls!


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    Downforce, Dirty Air, and DRS: The 2022 F1 Regulations Apr 29, 2022
    Show notes

    Everything you need to know about the new 2022 regulations - what a ground effect car is, what on earth people mean when they say dirty air, and the physics behind porpoising. Plus the evolution of F1 safety and our thoughts on how these regulation changes are playing out so far this season.


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    Emilia Romagna Grand Prix Recap Apr 25, 2022
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    A rain race at Imola! We get into a soaking wet quali and how the sprint played out, unforced errors from both Ferrari drivers, Red Bull's dominance all weekend, Mercedes' ongoing disaster, what this all means for both championships, and more. Follow us on Instagram @f1rthegirls!



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    Emilia Romagna Grand Prix Preview + The Grid Takes NYC Apr 21, 2022
    Show notes

    Everything you need to get you ready for the first sprint weekend of 2022 at Imola! We explain the track characteristics, which teams are bringing upgrades, our race predictions, and some off-track news. Then we get into a F1RTG special - what the grid would do on a day off in NYC. Follow us on Instagram @f1rthegirls!


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    Your F1 Starter Pack Apr 19, 2022
    Show notes

    The ultimate F1 primer for anyone new to the sport or looking for a refresher as this season heats up, plus some fun facts for the long-time F1ers out there. Follow us on Instagram @f1rthegirls!


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