Pace Yourself Podcast

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**Pace Yourself Podcast**

Pursue your dream life
Attract what is truly meant for your soul
Create the life you’ve always dreamt of
Elevate your life to the next level

Latest Episodes:

Catch up & how to reconnect with your spark Sep 23, 2026

Show notes

A little catch up and some life tips on how to find your spark again.

Reconnecting to Myself Through Breath May 11, 2026

Show notes

Retreat: https://www.davidelliott.com/

Instagram: _paceyourself

Personal Instagram: amandapaceee

Jenna Zell-Turning pain into purpose Jul 11, 2025

Show notes

In this personal and inspiring episode, I sit down with my sister to explore her powerful journey of healing, growth, and rediscovery. From navigating emotional pain and lifes unexpected turns to finding her inner strength. She discusses how she turned her pain into her purpose.

Her story is a testament to resilience and the human spirit.

We disucss what it truly menas to face your shadows, rebuild your sense of self, and trust that healing is possible, even when it feels far away. Whether you're in the middle of your own journey or holding space for someone you love, this conversation is a reminder that hope is real, and brighter days are ahead. xo

Check out Jennas website: https://www.jennazell.com/

Change your belief system to change your life Jun 05, 2025

Show notes

2025 mindset Jan 06, 2025

Show notes

Inner child mediation

https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3

Every emotion you put out in the world vibrates back to you.

If you hate people, hate will return

If your love people, love will return

If your are kind, kindness returns

If your angry, anger will return

Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.

Lessons from 2024 Dec 30, 2024

Show notes

Sharing some fun lessons I had to learn throughout the entire year.

Magic in the unknown Dec 23, 2024

Show notes

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.

Solfeggio Frequencies (tons of free recordings on YouTube to drift off to sleep to.)

396 HZ Releasing fear and guilt

417 HZ Facilitating change

528 HZ transformation DNA repair

639 HZ harmonizing relationships

741 HZ self expression and solutions

852 HZ brining mental and spiritual order

Money manifestation link:

https://www.youtube.com/watch?v=bKKnxQqZSqM

Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc

Sinney Divine: Mental health & Spiritual coach Oct 25, 2022

Show notes

Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery.

Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book.

2:20- 6 week spiritual expansion program

6:12 Spiritual healing vs. therapy

9:00 fight or flight mode

15:50 Accepting people for who they are

18:15 Collective consciousness

18:50 God and spirituality

20:50 Sinney's best advice

23:00 how to balance life and not burnout

26:00 how to feel safe in your fears

27:50: Sinney's podcast: Magic Friends

29:40 Rebirth photo experience

33:20 Free money mindset guide