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Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Copyright: © 2023 Overwhelmed Working Woman
If you're the one who schedules all of your family's doctor appointments, and knows that school gets out early the third Wednesday of every month, you're doing the invisible workload. If you know which one of your kids likely got too tall for any of last year's pants . . . and you've started looking for fall sales to re-stock, you're doing the invisible workload.
Invisible work is everything we do as women to anticipate our family's needs before they happen. But that's not all. We also research options to fill that need, make the decision about what to do, and then make the solution happen.
This unseen mental labor consumes a ton of time and mental energy. Join me as we talk through the invisible workload of women and what we can do to share the load a bit. And hey – give yourself some kudos for all of that work you do!
Featured on the Show
The Good Life Group Coaching registration
Why Women Do the Household Worrying (NY Times article featuring research by Allison Daminger)
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
We can't control our thoughts, so we're just stuck with them, right? Wrong.
It's true that we don't choose or control what thoughts pop into our heads, but we can decide how we respond. I've got a simple but powerful tool that will help you replace the gloom-and-doom voice in your head with a more positive one. You'll learn to catch your negative thoughts, inspect them non-judgmentally, and swap them out for better self-talk.
Featured on the Show
The Good Life Group Coaching registration
The Gap and The Gain by Dan Sullivan
Ep #05: How to Feel Less Stressed
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Shannon O'Toole's journey is a testament to the power of aligning personal values with professional ambitions. We all have values - the ideas or beliefs that motivate us to act in certain ways. Living in alignment with our values requires a lot of reflection and intentionality, but doing so helps guide us through setbacks and decision-making and ultimately helps us live a life we're proud of.
Shannon turned an unexpected job loss into her dream career by following her intuition and living out her values. Her story is so encouraging and inspiring!
Featured on the Show
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
We all have problems. Some are big, some are small, and some are in the middle. If you've ever struggled with how to solve a problem, you know that it can feel paralyzing, but it doesn't have to! I have an awesome tool that will help you solve any problem without resorting to Band-Aids or buffers.
So if you're ready to get un-stuck and tackle some of the problems in your life, let's go!
Featured on the Show
The Good Life group coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever feel like all the bad things that happen to you are completely out of your control?
Are you caught between the overwhelming urge to please others and a simmering resentment that they demand so much of you? Is everything always everyone else's fault?
If those questions rang true, you might be stuck in victim mentality, which can be draining and debilitating. But here's the good news - it's a learned behavior, which means it can be unlearned. I can help you embrace a more empowering perspective on life - let's get started!
Featured on the Show
Podcast Ep #23: Embracing Radical Responsibility
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Today's episode is a little bit different. It's me being interviewed by Bruce Langford for his (awesome!) podcast called Mindfulness Mode. If you want to learn more about how I became a Life Coach, how I adopted my kids, how I've handled bullying, and who the most influential person in my life is . . . tune in!
Featured on the Show
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever found yourself in a whirlwind of chaos, only to realize you're the one stirring the storm?
It can be hard to accept that we're the ones creating our own chaos (it's me, hi, I'm the problem, it's me) but once we do, we can make different and better choices. I've got an easy but powerful tool to help you discover how you're getting in your own way, why you're doing it, and how to stop.
Join me as we get honest with ourselves!
Featured on the Show
Podcast Ep #23: Embracing Radical Responsibility
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
When things don't go your way, how do you respond? Today we're rolling up our sleeves to tackle an ambitious concept - radical responsibility. Discover how to own what's truly within your control and let go of what isn't. In doing so, you'll be well on your way to being the boss of your own life.
Are you ready to take radical responsibility and create a calmer, happier life? Let's get started!
Featured on the Show
Podcast Ep #02: Control What You Can
Podcast Ep #20: Mind the Gap: Setting Realistic Expectations
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever felt overwhelmed by your career and wondered if there was another way? Our guest today, John Auble, is living proof that it's possible. Once an engineer drowned in the corporate hustle, John took a leap of faith, left his demanding career and carved out his own entrepreneurial path.
John didn't simply swap a corporate job for his own business - he completely redesigned his life and went from a life of stress and imbalance to one of fulfillment and harmony. We talk about taking risks, moving past limiting beliefs, and remembering your reason why.
Featured on the Show
Get in touch with John: john@clovisproperties.info
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever found yourself buried under a mountain of responsibility simply because you're highly capable?
Being capable is great, and in so many ways it serves us well. But when we want/need to always be the problem solver, it can lead to overwhelm, stress, and resentment. Together, we'll explore how you can still be the powerful, capable woman you are, without succumbing to the pitfalls of doing it all.
Featured on the Show
Join my mailing list! (just click the Subscribe to My Emails button on the top left)
Podcast Ep #03: Stop People Pleasing
Podcast Ep #04: Set Solid Boundaries
Podcast Ep #06: The Art of Saying No
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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