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Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Copyright: © 2023 Overwhelmed Working Woman
Are you drowning in May's chaos, juggling field trips, finals, and forgotten teacher gifts — all while trying to keep up at work and maintain relationships and get some sleep?
This episode is your calm in the storm. May often feels like a marathon of invisible labor for working women, and it’s not in your head — it's real. You’ll learn why this month feels harder than others and how to stop the burnout spiral before it takes you down.
In this episode, you will:
Hit play now to feel seen, understood, and supported — and to finally take control of your May with a calm, doable plan. This too shall pass!
Featured on the podcast:
Sign up for the Simple Sunday newsletter
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you feel like you're constantly taking care of everything except yourself?
In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwhelmed women unintentionally skip their own needs and how simple awareness (not guilt!) can create a meaningful shift toward peace and presence.
In this episode, you will:
Press play now to uncover your self-care gaps and take the next step toward a more intentional, grounded life.
Featured on the podcast:
The Good Life Group Coaching registration
Schedule a Group Coaching Discovery Call with Michelle
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Are you feeling stuck in your life, even after trying therapy, medication, and every solution under the sun?
In this inspiring episode, Michelle chats with group coaching client Jessie—a once-skeptical working woman who was buried in overwhelm and doubt. Despite being unsure that group coaching could help, Jessie took a chance, and what unfolded changed everything in just 12 weeks.
In this episode, you will:
Hit play to hear how a self-described skeptic created lasting change, real happiness, and a life she never thought was possible.
Featured on the podcast:
Schedule a Group Coaching Discovery Call with Michelle
The Being Collective
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Are you doing all the things and still feeling like you're barely holding it together?
If you’re overwhelmed, overcommitted, and secretly wondering why life feels so hard when you’re “doing everything right,” you’re not alone.
In this episode, I walk you through exactly what The Good Life group coaching program is, why I created it, and how it helps high-achieving women finally feel calm, capable, and in control — without needing their entire life to change. In this episode, you'll learn:
Press play to find out if this is the support system you've been missing — and why The Good Life could change everything about how you experience your life.
Featured on the podcast:
Set up a 15 minute session to learn more about group coaching
Group Coaching Registration Page
Episode 141: Jessie's Group Coaching Experience
Episode 62: Kari's Group Coaching Experience
Episode 64: Marci's Group Coaching Experience
Episode 66: Courtney's Group Coaching Experience
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Have you ever said “yes” when everything inside you was screaming “no”—and then instantly regretted it?
This episode dives into a relatable, gut-wrenching moment for any working parent or people pleaser: when honoring your boundaries and emotions collides with the pressure to perform. If you’ve ever felt guilty for choosing yourself or your family over work, this story will hit home.
In this episode, you will:
Hit play now to hear the real story behind the breakthrough and start learning how to reclaim your time, your peace, and your power.
Featured on the podcast
The Good Life Group Coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you ever feel like you're drowning in clutter or wasting time hunting for files you know you saved somewhere?
If you’re a working woman constantly juggling life, business, and family while feeling buried under chaos—this conversation with organization expert Tracy Hoth is your lifeline. You'll discover how clutter (physical or digital) might be stealing your time and sanity, and what you can do today to finally take control.
In this episode, you will:
Press play now and start organizing your life with simple steps that even self-proclaimed “messy people” can follow and love.
Featured on the podcast
SimplySquaredAway.com
The Organized Coach Podcast
The Good Life Group Coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Have you ever felt guilty for taking a break — even when you know you're running on empty?
In today’s fast-paced world, many of us try to power through work without stopping, but this episode shows how taking intentional "me time" throughout your day isn't just refreshing — it's a proven strategy to boost productivity, focus, and energy. If you’ve ever struggled with burnout or felt stuck in an afternoon slump, this episode is your guide to working smarter, not harder.
In this episode, you will:
Hit play now to learn how a few minutes of mindful breaks can transform your productivity and your day — your future energized self will thank you!
Featured on the podcast
The Good Life Group Coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.
In this episode you will:
Press play now to celebrate two years of growth with us — and walk away feeling lighter, braver, and more connected.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever wondered what truly goes on behind the mic of your favorite podcast week after week?
If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to create a life and business with more ease.
In this episode:
Press play to laugh, reflect, and feel totally seen in this heartfelt, no-filter episode made just for you.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever felt like saying “no” could cost you love, approval—or even your sense of safety?
If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will speak directly to you. It unpacks why people-pleasing feels so hard to break, even when it’s hurting you—and why you’re not alone in that struggle.
In this episode:
Press play now to learn how to stop abandoning yourself and start honoring your own voice—one small, courageous choice at a time.
Featured on the podcast
The Ex-Good Girl Podcast
Sara Fisk Coaching
Stop People Pleasing Facebook group
Connect with Sara on Instagram
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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