Stay ConnectedThis podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn’t include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
Copyright: © Copyright 2023 Overcome Pornography for Good
I lay out the 3 biggest problems with believing Satan is in charge of your sexual urges. Your urges aren’t dangerous or evil, and trying to overcome porn with this framework is not effective, so I’m showing you where your urges actually come from, and why this will feel so much more freeing as you work to understand your over desire for pornography.
Get full show notes and more information here: https://www.sarabrewer.com/blog/sexual-urges-satan
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
I outline some shame-inducing thoughts about porn that you might be believing right now, but that simply aren’t facts. For so many people, shame is the root of their porn use, and I’m inviting you to notice how you show up when you’re drowning in shame, and recognize that choosing shame is completely optional.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-2
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s something wrong with your brain, and just because you want it now and you’re struggling to control your urges, it doesn’t have to be this way forever.
Get full show notes and more information here: https://www.sarabrewer.com/blog/why-we-desire
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing in yourself and your ability to overcome porn is an option for you too.
Get full show notes and more information here: https://www.sarabrewer.com/blog/belief-plan
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Listen in this week as I show you how going through your pain is a beautiful act, but it’s one that is not easy. I’m encouraging you to stop running from your pain, and instead, to be open to the truth that healthy individuals feel pain and use it to heal and empower themselves to create change.
Get full show notes and more information here: https://www.sarabrewer.com/blog/power-of-pain
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time committing to giving up pornography, looking at your beliefs is a great place to start. So this week, I’m showing you how to challenge your thoughts and beliefs and replace them with ones that serve you better.
Get full show notes and more information here: https://www.sarabrewer.com/blog/i-cant
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Discover how the thought, “I shouldn’t be here” keeps you stuck where you are right now. I’m inviting you to come at this thought with curiosity instead of resistance, and you’ll start to see what an amazing opportunity questioning this thought is in helping help you quit porn for good.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shouldnt-be-here
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
There is one thing that all of my clients have in common: difficulty accepting themselves. They want to change, and that’s great, but the truth is, you can’t make a positive change in your life if you don’t accept yourself. And that’s the work I’m helping you with on this episode.
Get full show notes and more information here: https://www.sarabrewer.com/blog/accepting-yourself
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feelings and instead be willing to truly feel them, the work of quitting porn becomes so much easier, and we’re taking a deep dive into how you can start this work right now.
Get full show notes and more information here: https://www.sarabrewer.com/blog/stop-fearing-feelings
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
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