Stay ConnectedThis podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn’t include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
Copyright: © Copyright 2023 Overcome Pornography for Good
When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.
Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-fearing-feelings-replay
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone considering joining the program. His goal is to make sure everyone feels hopeful, connected, and knows what their next steps are, and he’s here today to share his story with you.
Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life. We dive into the tragedy that is the shame he experienced keeping this a secret for years, how finally sharing his story with his family turned things around for him, and the concepts and tools that helped him the most.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/hunters-story
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives.
Tune in this week to discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/heart-head-learning
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
What is quitting porn really like and what has to change for you to be able to quit for good?
Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take action in pursuit of that goal. We discuss faith, shame, growth, and repentance, and Gabe shares the lessons he’s learned since deciding he wanted to quit viewing pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-gabe
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Have you ever set a goal for yourself that felt impossible to achieve? Maybe you told yourself, “I'm never going to view porn again,” only to feel discouraged and ashamed when you couldn't live up to that standard.
Join me this week as I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals and show you how they can damage your relationship with yourself, and you’ll also learn how to reframe your goals in a healthier, more achievable way.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/dead-people-goals
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Do you feel stuck in a cycle of trying to quit porn, only to slip up and feel like a failure? Have you tried willpower, counting days, and shame tactics, but nothing seems to work long-term? If so, you're not alone.
Join me this week to discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/5-biggest-mistakes
Register for my free live class, The New, Revolutionary Way to Quit Porn for Good, September 19, 2024. A shame-free, sex-positive methodology that is guaranteed to help you overcome pornography for good: https://centerforovercoming.com/freeliveclass
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Have you struggled to overcome pornography for years or even decades? Do you feel out of control, ashamed, and hopeless that you'll never be able to quit for good? If you resonate, today’s powerful episode will show you what's truly possible when it comes to breaking free from your porn habit.
Tune in to hear the breakthroughs Sam experienced that allowed him to finally quit porn for good after 20 years of failed attempts. He shares how overcoming his porn habit improved every area of his life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-sam-2
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted about their porn use, she brings a wealth of knowledge and practical strategies to help navigate the unique challenges that come with having ADHD while trying to change sexual behaviors.
Tune in this week as Kersti dives deep into the connection between ADHD and porn use. She offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/adhd-porn-use-kersti-spjut
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not only false but often leads to avoidance techniques I call Band-Aid solutions. In this episode, I show you how to stop relying on these quick fixes and how making tiny changes in the way you cope with emotions can change everything.
Discover what Band-Aid solutions can look like in practice and why they don’t work long-term. Learn why buffering and numbing out prevents you from processing emotions in a healthy way, and how to stop the cycle of turning to porn every time life gets challenging so you can finally experience true freedom.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/no-more-band-aid-solutions
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
To dive into abusive attitudes and behaviors, boundaries, and worthiness wounds, I’m joined by Lindsay Poelman this week. Lindsay started as a betrayal trauma coach for women whose husbands view porn and is now a facilitator for Trauma-Informed coaches. She’s here to shed light on how worthiness wounds can contribute to abusive attitudes and behaviors, and what you can do to start the healing process.
Discover the emotional wounds that often contribute to abusive dynamics in relationships. Lindsay and I explore examples of how abusive attitudes and behaviors can manifest, why you’re more likely to exhibit abusive tendencies if you have deep worthiness wounds, and Lindsay’s brain hacks for setting boundaries and creating a sense of self-safety.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/abusive-attitudes-behaviors-lindsay-poelman
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