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Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover – Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

Copyright: © Dominique Sachse & Studio71

Latest Episodes:

Rising Through Trials: Holley's Life Update Sep 09, 2024

Show notes

You know and love her—my best friend, Holley Dean, is back! In this episode (WiFi hiccups included), we dive into how she’s been embracing life’s hardships and navigating the valleys to come out stronger. Join us for a raw, honest conversation about resilience, growth, and finding strength in life’s toughest moments.

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner
Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod
Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies.
Head to https://airdoctorpro.com and use promo code OVER50 to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beat Impulse Buys: Strategies for Savvy Spending Sep 02, 2024

Show notes

Join me for an insightful conversation with Jen Smith from Frugal Friends as we explore what you need to know to achieve financial wellness. In this episode, we cover everything from curbing impulse spending to mastering your budget. Jen shares her expert tips on how to outsmart those sneaky impulse buys and offers the best strategies for savvy spending. Don’t miss out on these transformative tips that will put you on the path to financial freedom!

Check out the Frugal Friends Podcast: https://www.frugalfriendspodcast.com/

Jen's Book:https://www.amazon.com/What-Love-Without-Going-Broke/dp/0063371316

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%
If you’re over 50, use all that wisdom you’ve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com
Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/ #oneskinpod
I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off!

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stem Cells & Superfoods: Unlocking the Secrets to a Longer, Vibrant You Aug 26, 2024

Show notes

Want to live a longer, healthier and more vibrant life? In this episode, I’m joined by Dr. Jeffrey Gross, a renowned neurological surgeon and expert in regenerative ethically sourced stem cell medicine and anti-aging. Dr. Gross is passionate about transforming lives through advanced regenerative treatments, and he’s here to share his expert insights on how you can extend your health span through the future of medicine. Tune in to discover the latest cutting-edge treatments and strategies for achieving optimal longevity!

More from Jeffrey:

https://recellebrate.com

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod

If you’re over 50, use all that wisdom you’ve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com

I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off!

Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbit—book trusted help for home tasks.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep Tight: Unlocking the Secrets to a Restful Night Aug 19, 2024

Show notes

Today, we’re on a mission to help you get a better night’s rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality!

More from Terry:

https://terrycrallern.com/

https://www.linkedin.com/in/terry-cralle-rn-sleep-educator

https://x.com/PowerofSleep

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%

Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies.

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating Beauty in the Mundane Aug 12, 2024

Show notes

Join me in welcoming Mahwish Syed to the podcast! She is an award-winning fashion and interior designer, cancer survivor, and Self-described design goddess. She believes that genuine beauty is immediate and attainable for all.

A special gift from Mahwish:

https://www.claimyourparadise.com/podcast

Purgatory to Paradise: https://www.msd-ny.com/book

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner

I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off!

Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbit—book trusted help for home tasks.

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"My Life Could Be A Book”: You Want to Get Published, This is How to Start Aug 05, 2024

Show notes

We've all said it at some point in our lives, "I should write a book!" If you've ever dreamt of writing one, you're in for a treat today. Please join me in welcoming Nicole Meier, an accomplished author and certified book coach. With four published novels under her belt, she's made it her mission to help writers get clear up their story ideas and turn pages into published dreams.

More from Nicole:

https://linktr.ee/nicolemeier

https://www.nicolemeier.com/stepstostorypodcast

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod

If you’re over 50, use all that wisdom you’ve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Words That Heal: Navigating Loss and Finding Peace Through Writing Jul 29, 2024

Show notes

Welcome Sherry Sidot to the podcast, an award-winning author and Yoga teacher. We’re diving into her captivating debut memoir, "A Smoke and A Song," where Sherry eloquently explores themes of womanhood and transgenerational maternal bonds.

More from Sherry:

https://www.sherrysidoti.com/

https://www.sherrysidoti.com/book

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off!

Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies.

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surprise, I'm... 💍 | Q&A Jul 22, 2024

Show notes

Finally the news you've been waiting for... a lot of great change in my life that I'm excited to share with you. One thing is for sure, the ride is never dull!

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50

Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revisiting, Life After Loss: Discussion with a Grief Counselor Jul 15, 2024

Show notes

I know I promised you an update on my life in today’s podcast, but based on the news events of late, I believe it’s not the right time. Compounding that, one year ago this week on the 18th, my mother passed away. I feel it’s more appropriate to air a podcast on coping with grief and dealing with the loss of a loved one, as well as honoring my mother’s memory this week. The originally scheduled episode will air next Monday, news cycle permitting. Thank you for your understanding, and my prayers to anyone who is grieving a loss. 🙏🏼

Get in contact with Moe: contact@pcsministries.org

http://www.pcsministries.org

https://GriefShare.org

Journey Through Grief by Kenneth C. Haugk:

https://www.amazon.com/Journeying-Through-Grief-4-Book-Set/dp/B000NYH6L4

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner

I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off!

If you’re over 50, use all that wisdom you’ve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timeless Wisdom: Navigating Aging with Confidence Jul 08, 2024

Show notes

Meet Karen Viesta, a certified health and lifestyle coach dedicated to empowering women in midlife. As the founder of Wellegent Women Coaching, she specializes in guiding women over 50 who are eager to age powerfully. With a passion for holistic wellness, she offers personalized support to help her clients achieve their health goals and embrace a vibrant lifestyle.

More from Karen:

https://wellegantwoman.com/

https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to https://VEGAMOUR.com/OVER50 and use code OVER50 at checkout.

Get the best savings of the season during Boll & Branch’s Annual Summer Event. For a limited time, you can get 20% off sitewide, plus free shipping AND a free gift with qualifying purchases at https://BollAndBranch.com/over50

Start your new morning ritual & get up to 43% off your @MUDWTR order by going to https://mudwtr.com/OVER50! #mudwtrpod

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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