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Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover – Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

Copyright: © Dominique Sachse & Studio71

Latest Episodes:

How Functional Nutrition is Redefining Chronic Health Nov 18, 2024

Show notes

This week, I’m joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.

More on Andrea:

https://linktr.ee/anakayama?utm_source=linktree_profile_share&ltsid=d52eae27-edeb-43da-baed-3868ce45b467

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod
No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50
From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod
Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod
iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nourish to Flourish: Discover the Healing Power of Food Nov 11, 2024

Show notes

Today, I’m thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights to help you on your wellness path.

More from Sarah: https://SarahWragge.com

https://www.instagram.com/sarahwraggewellness/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner #ad
Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/ #oneskinpod #ad
Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod
https://MyCuire.com - The best way to make your handbag last forever!
Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbit—book trusted help for home tasks.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ultimate Dating Checklist: Must-Haves for a Meaningful Relationship Nov 04, 2024

Show notes

This week we welcome back the fabulous dating expert and relationship coach Laurie Gerber, who’s here to share her game-changing 'Date Like You Mean It' dating checklist. Together, we dive into four essential strategies to refine your dating checklist and elevate your journey to finding meaningful connections. Whether you’re navigating the dating scene or reentering after a hiatus, this episode is packed with valuable insights and tools. For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: ✓How to be Ready to Date Like You Mean It in 30 Days or Less ✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment ✓Essential Elements to Effective Communication even about the Most Awkward Topics ✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!

REGISTER HERE: www.lauriegerber.com/webinar or go to www.lauriegerber.com

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod
https://MyCuire.com - The best way to make your handbag last forever!

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laughter & Resilience: Finding Joy in the Journey Oct 28, 2024

Show notes

October is Breast Cancer Awareness Month, and I'm honored to welcome the inspiring Julie Edelman as my guest. A bestselling author, lifestyle expert, and speaker, Julie is known for her hit book The Accidental Housewife and now shares her journey in The Accidental Sisterhood to uplift those navigating life’s unexpected detours. Join us for a heartfelt conversation as we celebrate the strength and courage of women who have faced or are currently battling breast cancer.

More from Julie:

https://www.julieedelman.com/

https://keychain.club/julieedelman

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod
Get 20% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod
iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES.
https://MyCuire.com - The best way to make your handbag last forever!

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ageless Style: Dressing to Empower & Highlight Your Best Self Oct 21, 2024

Show notes

Midlife doesn’t mean we have to lose our sense of style or conform to outdated expectations. In fact, it’s a time to embrace our individuality and dress with more confidence than ever. Today, we're discussing fashion with my guest, Angela Foster. Angela is passionate about empowering women to embrace their unique style, shop for their body type, and accentuate their best features. With her fun and vibrant approach, she proves that fashion can still be exciting, fresh, and true to who you are—at any stage of life!

More from Angela:

Bodyshape quiz: https://angelafoster.co/dominique

https://angelastylecoach.com/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50
Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod
https://MyCuire.com - The best way to make your handbag last forever!
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart and Hustle: Finding Harmony in Family and Career Oct 14, 2024

Show notes

Happy Monday, Over 50 & Flourishing community! 🌸 Today, I'm thrilled to welcome Maddy Zeringue, Head of Marketing at Merit Street Media, to the podcast! We’re diving into how working women can master the art of storytelling in marketing—creating powerful narratives that captivate audiences, build brand loyalty, and drive success. Maddy also shares her secrets on balancing it all—being a powerhouse at the office while navigating the beautiful chaos of family and motherhood. This episode is a must-listen for every woman who’s juggling career ambitions with life at home!

Follow Maddy on IG: https://www.instagram.com/zflightcomms/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code [DOMINIQUE15] at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner
Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod
Get 15% off Branch Basics with the code OVER50 athttps://branchbasics.com/OVER50 #branchbasicspod
Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Defying Expectations: What Really Happens When You Break Out of the Box Oct 07, 2024

Show notes

This week I’m excited to introduce my guest, Betsy Pepine—an inspiring CEO of Pepine Realty, dynamic leader, and accomplished author. In this episode, we’ll explore her groundbreaking new book, Breaking Boxes, where she reveals how to shatter societal expectations and redefine success at every stage of life. Get ready for an empowering conversation packed with wisdom, motivation, and actionable tips to help you unlock your full potential.

More from Besty: https://betsypepine.com/

Her New Book: https://s71.co/3UmpEBh

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/ #oneskinpod #ad
No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50
iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing from Within: The Functional Medicine Approach Sep 30, 2024

Show notes

I believe our bodies are meant to heal, which is why I’m excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She’s a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. You’ll walk away with valuable insights and tips to feel your best every day!

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Head to https://airdoctorpro.com and use promo code OVER50 to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
If you’re over 50, use all that wisdom you’ve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com
Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod
Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbit—book trusted help for home tasks.

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be My Guest - Part 3: Navigating Midlife, Relationships, and Overcoming Regret Sep 23, 2024

Show notes

I'm so excited to be back with another episode of Be My Guest! This week, I’m joined by Courtney as we dive into some of your most pressing questions. From navigating menopause and caring for aging skin to relationship advice and handling life’s regrets, we’re covering it all.

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner #ad
Go to https://greenchef.com/over50class for 50% off your first box + 50 FREE Credits with ClassPass!
Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/ #oneskinpod #ad

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ensuring Emotional and Physical Safety in Your Search for Love Sep 16, 2024

Show notes

If you’ve tuned in before, you already know the fabulous guru of love and dating, Laurie Gerber. I’m thrilled to have her return for this episode, where we revisit the world of midlife dating but this time with a strong focus on emotional and physical safety. Laurie will share her 11 essential rules for navigating the dating world later in life, and we’ll also cover important topics like protection and sexual health. For even more of Laurie’s invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: ✓How to be Ready to Date Like You Mean It in 30 Days or Less ✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment ✓Essential Elements to Effective Communication even about the Most Awkward Topics ✓PLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar

Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast

Website: https://dominiquesachse.tv/

Book: https://dominiquesachse.tv/book/

Insta: https://www.instagram.com/dominiquesachse/?hl=en

Facebook: https://www.facebook.com/DominiqueSachse/

TikTok: https://www.tiktok.com/@dominiquesachse?lang=en

Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

Thanks to my Sponsors:

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod
Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod

Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv

For advertising opportunities please email PodcastPartnerships@Studio71us.com

We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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