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    Education

    Outperform The Storm

    Outperform the Storm is for high achievers who are still performing — but no longer from full capacity.

    Under sustained pressure, your thinking slows, your focus fragments, your patience drops and your recovery never feels complete.

    You’re still functioning, but the edge is harder to access.

    That’s Shadow Burnout: performing while quietly depleted.

    Hosted by Martin Soorjoo — performance coach for past 16 years, former human rights barrister 15 yrs, and PE backed startup co-founder— this show gives you practical, research-backed ways to stay sharp, recharge properly and perform under pressure without burning out.

    This is not motivation, wellness or another productivity hack.

    It is a performance operating system for pressure, overload and uncertainty — combining nervous-system regulation, upgraded cognition, mental performance, strategic recharge and antifragility.

    Expect clear thinking, hard truths and practical protocols you can use before the meeting, during the crisis week, after the hit, when your cognition is fried, and when your nervous system is burning fuel too fast.

    Stay sharp.
    Recharge before the crash.
    Perform when it matters.

    Advertise
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    Latest Episodes:
    13 Scott Eblin - From Overworked and Overwhelmed to High Performance and More Fulfilling Life Feb 14, 2017
    Show notes

    Today's guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life.

    "I don't think our brains have caught up with the technology that's feeding our brains." - Scott Eblin

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13


    12 Scott Carney - What Doesn't Kill Us Feb 07, 2017
    Show notes

    Today, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance.

    "We are outsourcing our body's ability to adapt to the technology that we create." - Scott Carney.

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12


    11 The Power of Focus Jan 27, 2017
    Show notes

    Today's episode is a solocast where I explain why an ability to Focus is our most important asset and how we can easily develop it.

    "It's critical that we understand that having more choices, stuff, commitments, and decisions to make does not lead to fulfillment or progress." - Martin Soorjoo

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/11


    10 Dr. Jason Selk - How to Develop Mental Toughness and Achieve Your Goals Jan 12, 2017
    Show notes

    Today's guest is Dr Jason Selk, who coaches professional and Olympic athletes as well as Fortune 100 executives and organizations on how to develop the mental toughness necessary for achieving high-level success.

    "If we can train our brain to focus on solutions, we will actually have more solutions." - Dr. Jason Selk

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/10


    09 Dr. Josh Davis - Science-Based Strategies For Getting Your Most Important Work Done Jan 03, 2017
    Show notes

    Today's guest is Dr. Josh Davis, Director of Research at the NeuroLeadership Institute and author of the international bestseller 'Two Awesome Hours'.

    "Even if you decide, actually that was the right task, it's an opportunity to think about, how do I want to approach that task? Was I working on it in the most effective way?" - Dr. Josh Davis

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/09


    08 Jeff Boss - How to embrace uncertainty and use chaos to our advantage Dec 27, 2016
    Show notes

    Today's guest is retired Navy Seal, author and corporate coach, Jeff Boss who explains how we can embrace uncertainty and use chaos to our advantage.

    "Once you're clear on what success looks like, what competencies you need to build relative to which ones you have, and over time the more competent you become at something the more confident you become." - Jeff Boss

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/08


    07 Mark Divine - 20x Your Performance, Radical Focus, De-stress & Find Your Purpose Dec 20, 2016
    Show notes

    Today I talk to the wisest warrior on the planet, Former Navy Seal Commander Mark Divine. We discuss how to 20x performance, find your purpose, Focus and Kokoro Yoga.

    "The warrior in you is that part of you that is very clear about why you do things, is willing to take a stand for things you believe in, and is willing to fight for what you believe is right in your life." - Mark Divine

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/07


    06 LaRae Quy - Mental Toughness Secrets From a Former FBI Agent Dec 16, 2016
    Show notes

    Today I'm talking to former FBI counterintelligence and undercover agent LaRae Quy, author of Secrets of a Strong Mind and Mental Toughness for Women Leaders. Listen in as we discuss her experience and insights into mental toughness.

    "If you don't know yourself, you're going to have a very hard time knowing what is best for you as you move forward." - LaRae Quy

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/06


    05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity Dec 14, 2016
    Show notes

    Today's guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level.

    "It's this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that's going to happen in the previous time since you woke up." - Nick Littlehales

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/05


    04 Matt Fitzgerald​ -​ How to Unlock the Power of Your Mind and Break through your Limits Dec 12, 2016
    Show notes

    Today's guest is Matt Fitzgerald, a certified sports nutritionist and coach to triathletes and runners, and author of How Bad Do You Want It: Mastering the Psychology of Mind over Muscle.

    "Pressure is the trigger for choking, but self-consciousness is the mechanism by which choking occurs." - Matt Fitzgerald

    Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/04


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