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    Health & Fitness

    Out to Pasture

    Former professional football players Kim Bokamper and Joe Rose are now closer to their 70s than their 20s, but they still love to laugh, learn, and refuse to let the old man in their heads take a step through the front door. Join Bo and Joe as they chat with their friends from all walks of life about aging, living life to its fullest, and everything in between. We may be old, but we're not going anywhere!

    Kim Bokamper was a first round draft choice of the Miami Dolphins in 1976. The former linebacker and defensive end received Pro Bowl honors in 1979 and was a member of the Dolphins' fabled "Killer B's" Defense before becoming a popular South Florida media personality and restauranteur.

    Joe Rose played tight end for the Dolphins from 1980-1985 and most famously caught Hall of Fame quarterback Dan Marino's first-ever NFL touchdown pass in 1983. Rose has spent more than three decades entertaining and informing South Florida sports fans on both the radio and television.

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    Latest Episodes:
    7. Willy T. Ribbs on Aging, Muhammad Ali, Indy Car, and Resilience Jul 17, 2024
    Show notes

    In this episode of the Out to Pasture podcast with Bo & Joe, Willy T. Ribbs joins Kim Bokamper and Joe Rose to discuss his trailblazing career in auto racing. The first African-American driver to test a Formula One car and to compete in the Indianapolis 500, Ribbs shares the challenges he overcame in racing, encounters with Muhammad Ali, navigating NASCAR in the Deep South and his documentary film, Uppity. Now 65 years old, Willy also opens up on the importance of letting go of resentment and always moving forward.

    Follow Out to Pasture:

    https://outtopasturepodcast.com/


    6. Joe Theismann on Aging, his Leg Injury, Mental Toughness, and Notre Dame Jul 03, 2024
    Show notes

    In this episode of the Out to Pasture podcast with Bo & Joe, Joe Theismann joins Kim Bokamper and Joe Rose to discuss how his gruesome leg injury on Monday Night Football had a profound impact on his career, his current health, and the way sports injuries are presented on television. The former Washington quarterback also delves into the importance of mental toughness and adapting to physical limitations as individuals age. Of course, Theismann doesn’t pass up an opportunity to reflect on the Super Bowl XVII play that will forever connect him and Bo.


    Out to Pasture is presented by Stay Healthy Zone.

    Follow Out to Pasture:

    https://outtopasturepodcast.com/


    5. Dave Barry on Typewriters, Steve Martin, Miami, and the Oscar Mayer Wienermobile Jun 19, 2024
    Show notes

    Author and humorist, Dave Barry, won a Pulitzer Prize for his syndicated column, which ran in more than 500 newspapers and was the inspiration for the TV show, Dave’s World. Barry has also written dozens of bestselling books ranging from humorous fiction to young-adult novels.

    In this episode of the Out to Pasture podcast with Bo & Joe, Barry joins Kim Bokamper and Joe Rose to discuss various topics including the transition of a news room with advancements in technology, collaborating with comedic writers while working with Steve Martin, Miami’s transition from dangerous to desirable, and the importance of being true to himself in his writing.


    


    4. O.J. McDuffie on Mental Health, Seeking Help, and Aging | Out to Pasture Jun 05, 2024
    Show notes

    O.J. McDuffie, a consensus All-American at Penn State, was the Miami Dolphins' first-round pick in the 1993 NFL Draft. Quickly becoming Dan Marino’s favorite target, McDuffie lead the NFL in receptions in 1998 and earned back-to-back Team MVP honors in 1997 and 1998. Beyond football, O.J. has been deeply involved in charitable activities, and has maintained a strong presence in sports media, co-hosting the popular Fish Tank podcast, as well as the Dolphins' pregame and postgame shows on iHeart Radio.

    In this episode of the Out to Pasture podcast with Bo & Joe, McDuffie joins Kim Bokamper and Joe Rose to discuss various topics including mental health, aging, and the importance overcoming the stigma associated with seeking professional help. O.J shares his experiences with injuries and the challenges of getting older while being further and further removed from the football field.

    Follow Out To Pasture:

    https://outtopasturepodcast.com/

    https://www.youtube.com/watch?v=VGVz_67-A20


    3. Johnny Bench on injuries, leadership, and longevity | Out to Pasture May 22, 2024
    Show notes

    Johnny Bench is regarded by many as the greatest catcher in Major League Baseball history. The 14-time All Star spent his entire 17-year career in Cincinnati, famously leading the Reds teams of the mid-1970’s known as the Big Red Machine. During Bench’s tenure, the Reds won six division titles, four National League pennants and two World Series Championships,

    In this episode of the Out to Pasture podcast with Bo & Joe, Bench joins Kim Bokamper and Joe Rose to discuss the injuries he endured over the course of his career, his longevity, and his admiration for the greats of the game that he was fortunate enough to play with and against. The two-time National League MVP also opens up about the importance of family, changes in the modern game, and even discusses his run on the popular children’s show, The Baseball Bunch.

    Follow Out To Pasture:

    https://outtopasturepodcast.com/


    2. Stan Van Gundy on 60’s Sitcoms, Travel, Aging, and Luck May 08, 2024
    Show notes

    Stan Van Gundy is a former NBA head coach of teams including the Miami HEAT, Orlando Magic, Detroit Pistons and New Orleans Pelicans. Now 64 years old, Van Gundy is a television commentator for the NBA on TNT as well as College Basketball on CBS.

    In this episode of the Out to Pasture podcast with Bo & Joe, Van Gundy joins Kim Bokamper and Joe Rose to discuss his favorite television shows from the 60s and 70s, the rigors of travel in his current position calling NBA games across the country, the role luck plays in even the most successful professionals, and the bond he shares with his younger brother, Jeff Van Gundy.


    #StanVanGundy #KimBokamper #JoeRose #MiamiDolphins #MiamiHEAT #basketball #NBA #aging


    1. Larry Csonka on aging, family, and Don Shula's leadership May 01, 2024
    Show notes

    Former Miami Dolphins fullback Larry Csonka is a two-time Super Bowl champion, the MVP of Super Bowl VIII, a member of the Pro Football Hall of Fame, and regarded as one of the most physical players in NFL history. Zonk is also an active 77-year-old who lives life to the fullest!


    In this first episode of the Out to Pasture podcast with Bo & Joe, Larry joins Kim Bokamper and Joe Rose for an insightful conversation covering everything from remaining active while aging, to reaching a time in his life where he is losing close friends, the importance of family, and how the demanding leadership of iconic football legend Don Shula continues to help him in all facets of life.


    Introducing Out to Pasture with Bo & Joe Apr 19, 2024
    Show notes

    Introducing Out to Pasture, the podcast where old-timers laugh, learn, and complain about aging out…or maybe not! Former Miami Dolphins' teammates Kim Bokamper and Joe Rose are here to let you know that they may be old, but they're not going anywhere!


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