Out Of Our Minds

Latest Episodes:

#29 - Navigating the Quiet Revolution: Collective Energy Shifts in 2024 Jan 24, 2024

Show notes

Paragraph Summary: Join us as we delve into the profound energy shifts that are sweeping through both the collective and individual realms in 2024. We explores themes of stillness, transformation, and the inevitability of change, offering a refreshing perspective on the stark clarity it brings to our realities. The discussion takes an interesting turn with insights into the 'Everyone is quitting YouTube' trend, as creators share thoughts on burnout — leading us to see how these energetic and planetary shifts impact all of us. The gals emphasize the importance of being ruthless in committing to your Self, your desires, and intuition, with a nod to Human Design themes guiding foolproof decision-making.

Astrology enthusiasts will find intrigue in the exploration of Pluto entering Aquarius and its influence on shedding, rebirth, and conscious choices. As we approach 2024, discover the quiet revolution that won't be televised and gain valuable insights on how to prioritize intuition over distraction in this transformative era.

You don’t want to miss this potent forecast for the year and ERA ahead of us!

Find out how Plutos transit impacts you personally

Learn more about the transit on TikTok

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#28 - Goal Setting, The New Paradigm Way: The Framework to SUCCESS Jan 17, 2024

Show notes

Ready for THE goal setting framework that combines the inner / energy / spiritual work WITH the action taking? This is the new paradigm way baby!

Join Bella and Nikki as they walk you step by step through the exact framework they used to plan their Q1 that takes an energy first approach to manifesting your goals.

Get ready to take an entirely new approach to achieving all of your goals for this year.

Download the Notion & Google Sheets vision template HERE.

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#27 - Navigating the Next: Reflecting on 2023, Anticipating 2024, and Personal Transformations Jan 10, 2024

Show notes

In this episode, Bella and Nikki delve into the transformative year of 2023, exploring major takeaways and lessons that will shape their journey into 2024. From the power of Human Design to embracing failure, fostering self-discovery, and deepening relationships, the hosts share insights on personal growth. They discuss the significance of befriending the negative voice within, finding balance between action and energetics, and respecting the unique paths of others. Join them in this reflective conversation as they reveal how they've strengthened romantic bonds and released the need for control in their relationships.

Main Points:

Using Human Design to uncover purpose and your next aligned action
Being your own compass in the pursuit of happiness
Developing a propensity to take action and eliminate fear
Befriending the Negative/Ego Voice: ****Understanding and embracing the negative voice in your head
Confronting the fear of failure as a means of growth
Striking a harmonious balance between action and energetics
Recognizing the divine role of failure in the journey to success
Cultivating more love and understanding in personal relationships
Respecting the unique path and wisdom of others
Personal experiences of how Bella and Nikki strengthened their romantic relationships
Releasing the need to control your partner for a healthier connection

As we anticipate 2024, we share our commitment to cultivating love, understanding, and balance in both personal and professional aspects of life. The episode serves as a guide for those seeking inspiration and guidance on their own journey of growth and self-discovery.

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#26 - Does this Whole New Years Thing Actually Resonate with You? Here's How To Best Use The Last Weeks of Winter Jan 03, 2024

Show notes

Does the fact that the New Year starts in the middle of winter not resonate for you in your body? Do you still feel like you are in a chapter of hibernation and rest? Or maybe you feel like you are still recovering from the holidays and the thought of changing all of your habits in the midst of this slower energy just feels forced and overwhelming?

If you are feeling this way, you are not alone.

Join Nikki for a chat that is promised to relieve the pressure you may feel around the new year as she shares what she personally does during this time to best rest, nourish, and prepare her energy for the Spring Equinox.

#25 - Want to HEAL Your Family? You Hold The Key: Family Constellation Therapy with Kat Daou Dec 27, 2023

Show notes

In this insightful episode, we delved into the profound world of Family Constellation Therapy (FCT) with a seasoned practitioner and powerful healer, Kat Daou. FCT sheds light on the intricate web of family dynamics, allowing us to understand and heal generational traumas. The episode explores the sacred yet complex role of the "cycle breaker" and how love intertwines with family complexities, including manipulation, abuse, loss, and boundary-breaking. We also unravel the responsibility that comes with being a cycle breaker and discuss strategies to evolve one's role within the family.

About Family Constellation Therapy:

FCT is conducted through a facilitated experiential process where the individual, representing family members or elements, physically arranges themself to represent the client's family system. This "living map" allows the therapist to observe and explore the dynamics, entanglements, and unresolved issues within the family. Through guided interventions and insights, the therapy aims to bring clarity to hidden systemic patterns, offering a transformative journey toward healing. FCT facilitates a deeper understanding of intergenerational relationships, empowering individuals to disentangle from restrictive family dynamics and embark on a path of personal evolution and well-being.

Key Points:

The lost art of ancestral veneration and shamanic healing modalities
The Sacred Role of the Cycle Breaker - understanding the pivotal role individuals play in breaking generational cycles
Love Amidst Complexity - figuring out how to be compassionate within complex family dynamics
Navigating through manipulation, abuse, and boundary-breaking within family structures.
Discussing the weight of responsibility that comes with breaking familial patterns.
Strategies for evolving your role within the family system and balancing personal growth with familial connections and expectations.
Shifting away from rejection and judgment of family to understanding and compassion.
Understanding your role in your family
Exploring Soulic DNA and how our souls choose our family in order to fulfill a sacred purpose
The role of FCT in healing yourself and your family

Join us on this transformative journey into the world of Family Constellation Therapy, where we uncover the layers of family dynamics and explore the empowering role of the cycle breaker. Whether you're on a healing journey or curious about the impact of family on personal growth, this episode offers valuable insights and actionable steps for your path ahead.

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#24 (SOLO) - Chapters of Discomfort Are Happening FOR YOU & Your Soul's Evolution, Here's HOW Dec 20, 2023

Show notes

"These are the exact lessons and teachings on navigating lower vibrations that have changed my life, forever." - Nikki

In this empowering solo episode, Nikki delves into the art of transcending challenging chapters, lower vibrations, and shadows using higher states of consciousness. Nikki believes the key to our soul's evolution is understanding that all chapters of hardship and feeling serve a specific purpose. She explores exactly what that purpose is and how our inner suffering points directly to our subconscious limitations, offering profound insights into our personal evolution. Nikki shares her personal journey and the precise techniques for transcending emotions that have completely transformed her life.

Get ready for a liberating journey that will shift your perspective on challenges, emotions, and lower vibrations... forever.

Understanding how periods of discomfort, suffering, or challenge are opportunities for our soul's evolution.
A deep dive into the art of observing and transcending emotions from a witness point of view, the key to evolution and personal expansion.
Unveiling the profound connection between inner suffering and subconscious limitations.
Nikki's favorite practices for releasing and feeling emotions.
Key questions to ask yourself when navigating challenges that immediately shift you into a higher state of consciousness and provide more insight into your subconscious mind.
Exploring the significance of discomfort and moments in the shadow as opportunities for personal evolution.
Nikki's personal journey and how she navigated through discomfort and low points.
Tangible steps to raise consciousness during challenging chapters.
Recognizing the signs when your body enters a lower vibration.
Unpacking the concept that every chapter serves a divine purpose in our journey and soul's evolution.

This episode is a guide for those seeking to elevate their consciousness, find meaning in challenging times, and emerge stronger through the art of transcending. Tune in for a journey of self-discovery and empowerment.

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#23 (SOLO) - No Mud, No Lotus: Embracing your SHADOW as a means to liberation Dec 13, 2023

Show notes

This episode is a SOLO from Bella on why the SHADOW is an integral piece of the self-discovery and liberation puzzle. With the shadow present as she speaks, Bella offers an insightful perspective change on why your shadow is nothing to fear, but something to accept and understand deeply. When bypassing and avoidance of our dark parts might seem intriguing, integration of the shadow allows us to experience a sense of liberation where full self acceptance breeds true spiritual alignment.

What is the shadow on an individual and collective scale?
Carl Jung's insight on the collective unconscious
Returning back to our nature by accepting our shadow
Bella's personal experience moving through the discomfort of change and transition
Why acceptance of your dark, ugly, sticky side is fundamental to your growth and becoming

More on the shadow:

The shadow, in the realm of spirituality and Jungian psychology, represents the unconscious and suppressed aspects of an individual's personality, encompassing both positive and negative elements that are often overlooked or denied. Embracing and integrating the shadow is a crucial step towards personal growth, leading to greater self-awareness and a more balanced, authentic life.

Connect with Bella:

Mentorship

Human Design Readings

@BellaSolanot on IG

@TheAlignmentEffect on TikTok

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#22 (REACTION) - Our Cosmic Destiny: Becoming A Cosmic Species Dec 06, 2023

Show notes

Join Nikki and Bella for a chill night on the couch as they watch and react to Randall Carlson's talk, "The Cosmic Destiny Blueprint." Carlson, a polymath known for his work in geology, paleontology, and alternative theories in ancient civilizations, explains how the future of our civilization relies on both an Earth-side spiritual awakening and an exploration of the cosmos. The video illustrates how we can return Earth to its “garden of Eden” state while facilitating the evolution of our consciousness.

Link to original video

⁠⁠https://www.youtube.com/watch?v=v-c3nR3TwGE&ab_channel=AfterSkool⁠⁠

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#21 (UNHINGED) - Game Masters: The Rules, Easter Eggs, and HACKS for Winning The Game of Life! Nov 29, 2023

Show notes

In this thought-provoking yet humorous episode, Nikki & Bella engage in an imaginative exploration of life through the metaphor of a video game. They discuss hypothetical elements such as the rules, levels, and life's ultimate goal if it were designed by a game master. They delve into various concepts like personal realization, consciousness, coping with challenges, wisdom, and the intriguing notion that no two games (or lives) are the same. This episode encourages you to contemplate your own 'game of life' and offers some unique, metaphorical life hacks to navigate your journey better.

Plus, the girls come up with the ultimate “game hackers” aka the best spiritual teachers of our time! Also, they become unhinged about halfway through.

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#20 - Are We Inspired or Obsessed? // Unpacking the Swiftie Phenomenon Nov 22, 2023

Show notes

During Bella's visit to LA, she and Nikki decided to catch Taylor Swift's latest release at the movies. Intrigued by the film's exceptional ratings, the girls were eager to unravel the hype surrounding it. To their surprise, Nikki and Bella left the theater as devoted Swifties. The following day, fueled by their newfound enthusiasm, the ladies brought their passion to the mic, engaging in a heartfelt discussion on the intricacies of inspiration versus idolization and obsession. Join Nikki and Bella in this captivating conversation where they explore:

Candid reactions to the movie and their evolving feelings about Taylor Swift and her artistic presence
The internal dynamics and energetic shifts that accompany genuine inspiration
The potential transformation of inspiration into obsession and the hazards of idolizing individuals, particularly in relation to our perception of our own gifts
Using emotional responses to artists and creatives as guiding signals for personal navigation and growth
Recognizing and embracing our unique gifts and talents, understanding their potential impact on the collective
A deep dive into Taylor's powerful journey toward embodying her divine feminine essence and the evolution of her artistic expression

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