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    Fitness & Nutrition

    Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal Liberation

    Join hosts Jasmin Singer and Mariann Sullivan for intimate conversations with leading vegan activists, animal rights advocates, and changemakers transforming our world. Each week, Our Hen House brings you inspiring stories from the frontlines of animal liberation, practical activism strategies, and the latest developments in the fight for animal rights. Whether you’re a seasoned activist or newly vegan, discover how to make a difference for animals through engaging interviews and actionable insights.

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    Latest Episodes:
    Animal Lives and Deaths with Sarah Bowen Aug 16, 2024
    Show notes

    Why do many people see some animals’ deaths as devastating while most animal deaths are considered irrelevant and meaningless? This week, animal chaplain Sarah Bowen joins us to discuss her book, Sacred Sendoffs, and religion and spirituality as they relate to humanity’s treatment of animals.

    ABOUT OUR GUEST

    Sarah A. Bowen is co-founder of Compassion Consortium and the executive director of the Consortium’s Animal Chaplaincy Training program, where she teaches evidence-based techniques that support people struggling with animal care or animal protection challenges such as grief, compassion fatigue, moral injury, and burnout. In addition to writing and speaking widely, she is also a columnist on animal/human relationships for Spirituality & Health magazine and the award-winning author of Sacred Sendoffs: An Animal Chaplain’s Advice for Surviving Animal Loss, Making Life Meaningful, & Trying to Heal the Planet.

    RESOURCES

    • Rochester’s animal shelter is at a pivotal moment as new challenges face homeless pets
    • How Factory Farming Ends
    • Sarah Bowen’s website
    • Sarah Bowen on Facebook
    • Sarah Bowen on Instagram
    • Sacred Sendoffs book
    • Sarah Bowen’s articles on Spirituality & Health Magazine
    • Compassion Consortium website
    • Compassion Consortium on Youtube
    • Compassion Consortium on Facebook
    • Compassion Consortium on Instagram
    • Find an Animal Chaplain
    • Become an Animal Chaplain

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    Juicy Marbles with Vladimir Mićković Aug 10, 2024
    Show notes

    There are hundreds of vegan burgers on the market to help take cows off the menu, but what to do about steak lovers? Enter Juicy Marbles, whose Chief Brand Officer, Vladimir Mićković, joins us this week to give us the scoop on their plant-based whole cuts and the vegan scene in their home country of Slovenia.

    ABOUT OUR GUEST

    Vladimir Mićković is the Chief Brand Officer / Communication Strategist / Gabagool for Juicy Marbles. Before the business of plant-based whole-cuts, Vladimir was a brand strategist, designer & lecturer. Most recently, he was also a restaurateur and one of the founders of Kucha, an award-winning restaurant in Europe. In its short time, Kucha ranked 25th among the top vegan bistros in Europe and was recognized as one of the top destinations in Slovenia, his home country. Vladimir’s primary interests lie in how we talk about food, wanting it to be viewed in a creative and approachable way. His work is heavily influenced by comedy, theater, and art. He believes the utilization of comedy and other “non-rational” forms of communication will play a vital role in our transition to a more just and responsible food system.

    RESOURCES

    • Matthew Hayek on X (formerly Twitter)
    • Remarkably Bright Creatures – Shelby Van Pelt
    • Animal Law Podcast #110: Will JBS Investors Get the Truth about Animals and Climate?
    • Exes & Ohs Substack: It Could Turn on a Dime
    • Juicy Marbles website
    • Juicy Marbles on Instagram
    • Juicy Marbles on Facebook
    • Juicy Marbles on X (formerly Twitter)
    • Scarlet Spark website
    • Scarlet Spark’s Skill Sparks landing page
    • Scarlet Spark’s free leadership skills workshops
    • Scarlet Spark’s leadership tools

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    The Hen Report: “We Were Offended First” Aug 03, 2024
    Show notes

    On this week’s Hen Report, Jasmin and Mariann bring you the latest news about animal activism and veganism, along with a few random thoughts on whatever. Then, they are joined by the incomparable Michael Dorf with a special report on this year’s Vegan Summerfest. Plus music!

    RESOURCES

      • Butch Home Economics on Youtube
      • The Vegan Grocery Store website
      • The bird flu doom loop
      • Study confirms mammal-to-mammal avian flu spread
      • How Livestock Farming Affects Climate Change, Explained
      • Multilab Replication Challenges Long-held Theories on Cognitive Dissonance
      • AI Animal Communication Breakthroughs Could Revolutionize Our Relationship With Animals
      • Elephants Are Doing Something Deeply Human
      • How Two Wandering Cows Started a Culture War
      • Advocates cheer new standards that could save horseshoe crabs from bloodletting
      • The Edge of Sentience: Risk and Precaution in Humans, Other Animals, and AI
      • Charity and the JAM Band website

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    Our Survival is at Stake with Poorva Joshipura Jul 27, 2024
    Show notes

    “Why don’t you care about humans?” is an accusatory question that most animal advocates have encountered. This week, we are joined by Poorva Joshipura to discuss her new book, Survival at Stake, which connects the dots between our treatment of animals and the future of humans.

    ABOUT OUR GUEST

    Poorva Joshipura is the author of For a Moment of Taste: How What You Eat Impacts Animals, the Planet and Your Health (2020) and ​​Survival at Stake: How Our Treatment of Animals Is Key to Human Existence (2023). She is the Senior Vice President of International Affairs for People for the Ethical Treatment of Animals (PETA) Foundation UK. She has spent over two decades with PETA entities, during which time she has conducted eyewitness investigations and campaigns. She is a regular guest on television news and radio shows and speaks on animal rights at universities and at other events, and can usually be found in London, Mumbai, Delhi or Wadi Musa.

    RESOURCES

    • Internet warns JD Vance after video resurfaces implying Kamala Harris is childless cat lady
    • Anti-whaling campaigner Paul Watson arrested in Greenland. He faces possible extradition to Japan
    • Free Paul Watson – take action now!
    • Urge the International Olympic Committee to Ban All Equestrian Events
    • Caught Repeatedly Whipping a Horse, Top British Rider Is Out of the Olympics
    • Meatly’s Cultivated Chicken for Pets Approved for Sale in the UK, First Products to Hit Shelves This Year
    • PETA UK website
    • PETA UK on Facebook
    • PETA UK on X (formerly Twitter)
    • PETA UK on TikTok
    • PETA UK on Instagram
    • Poorva Joshipura on Twitter
    • Poorva Joshipura on Instagram

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    Humans and Other Animals with Mark Devries Jul 20, 2024
    Show notes

    Wouldn’t it be great to have a single place laying out all the information and reasons behind animal rights? Well, now there is! This week, filmmaker Mark Devries joins us to discuss his new film, Humans and Other Animals, which aims to do just that.

    ABOUT OUR GUEST

    Mark DeVries is a documentary filmmaker whose award-winning work, including his prior film, Speciesism, has been seen by millions internationally and whose new film, Humans and Other Animals, builds on that work. He also pioneered the use of aerial drones to investigate environmental issues, and he is an attorney licensed to practice law in Washington, DC.

    • Humans and Other Animals website
    • Mark Devries Studio on Facebook
    • Mark Devries Studio on Instagram
    • Mark Devries Studio on X (formerly Twitter)

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    Veganizing Cyprus with Farah Shammas Jul 13, 2024
    Show notes

    What happens when you’ve dedicated your life to the family business and suddenly become vegan? This week, we are joined by Farah Shammas, who tells us all about how she has helped make her family’s resort hotel and the restaurants therein into a vegan-friendly oasis. She also dishes on the vegan scene in Cyprus and tells us about her books!

    ABOUT OUR GUEST

    Farah Shammas is the Managing Director of the St Raphael Resort and Marina in Cyprus. After learning about the meat and dairy industry, she obtained a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and started to institute vegan changes in the hotel. Her passion has driven her to share her knowledge and recipes via her social media platform ‘Cook Vegan’ and publish 40 Delicious Vegan Recipes, as well as two children’s books, Theo the Pig and A Little Boy Called Noah.

    RESOURCES

    • Exes and Ohs Substack: Does God actually matter? Should animals care whether you are an atheist or a believer?
    • How public universities hooked America on meat
    • Bird flu: How US states are testing cattle and humans for the virus
    • St Raphael Resort website
    • St Raphael Resort on Facebook
    • St Raphael Resort on Instagram
    • St Raphael Resort on Youtube
    • St Raphael Resort on X (formerly Twitter)
    • Cook Vegan on Youtube
    • Cook Vegan Facebook group
    • Farah’s Club on Instagram
    • Scarlet Spark website
    • Scarlet Spark’s Skill Sparks landing page
    • Scarlet Spark’s free leadership skills workshops
    • Scarlet Spark’s leadership tools

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    The Hen Report: “Who’s gonna match my freak?” Jul 06, 2024
    Show notes

    This week, we try something completely new as Jasmin and Mariann discuss recent happenings. Tune in for the latest animal rights and vegan news in pop culture, potlucks, activism, climate, rising anxieties, and also some wins from the movement!

    RESOURCES

    • Danish livestock farmers to be taxed for cow and pig-made greenhouse gases
    • Renowned Plant-Based Physician Dr John McDougall Dies Aged 77
    • West Hollywood Announces ‘Groundbreaking’ Plant-Based Policy
    • New York Times Opinion on Instagram
    • Loud Activism by Bryant Research
    • Animals Australia on X (formerly Twitter)
    • No, Fake Meat Wasn’t Found to Cause Heart Disease, as Some Headlines Suggest

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    The Impactful Vegan with Robert Cheeke Jun 29, 2024
    Show notes

    How can we do the most good for animals with the resources available to us? This week, we are joined by author and vegan bodybuilder Robert Cheeke to discuss the answers to that question in his most recent book, The Impactful Vegan.

    ABOUT OUR GUEST

    Robert is the author of Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller, The Plant-Based Athlete, and his latest, The Impactful Vegan. Robert founded Vegan Bodybuilding & Fitness, maintains the website VeganBodybuilding.com, is considered one of VegNews magazine’s Most Influential Vegan Athletes, and is known as the “Godfather of Vegan Bodybuilding.” He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder, and regularly contributes to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete. Robert lives in Colorado with his wife and two rescued Chihuahuas.

    RESOURCES

    • Sipsworth novel
    • Simple Heart Podcast: How the Law Covers Up Animal Cruelty w/ Mariann
    • The Impactful Vegan website
    • Vegan Bodybuilding & Fitness website
    • Vegan Bodybuilding & Fitness on Instagram
    • Vegan Bodybuilding & Fitness on Facebook
    • Robert Cheeke on X (formerly Twitter)
    • Scarlet Spark’s Leadership Skill Sparks
    • Scarlet Spark’s FREE Leadership Skills Workshops
    • Scarlet Spark’s Leadership Tools
    • Scarlet Spark website

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    Our Kindred Creatures with Bill Wasik and Monica Murphy Jun 22, 2024
    Show notes

    What lessons are there to be learned by studying the history of the movement, and how can we apply those lessons to our activism today? This week, we are joined by Bill Wasik & Monica Murphy to discuss the research and writing of their book Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals.

    ABOUT OUR GUESTS

    Bill Wasik is the editorial director of The New York Times Magazine. Monica Murphy is a veterinarian and a writer. Their previous book, Rabid: A Cultural History of the World’s Most Diabolical Virus, was a Los Angeles Times bestseller and a finalist for the PEN/E. O. Wilson Literary Science Writing Award. They live in Brooklyn, New York.

    • Our Kindred Creatures book
    • Bill Wasik on Facebook
    • murMonica Murphy on X (formerly Twitter)
    • Bill Wasik on X (formerly Twitter)

    RESOURCES

    • Elephants have names — and they use them with each other
    • Who Do You Trust? on Exes and Ohs Substack
    • Dorf on Law: Is the Nathan’s Disqualification of Joey Chestnut Good for the Cows?

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

    How Do You Sell Compassion? with Chris Bryant Jun 15, 2024
    Show notes

    The question constantly on our minds is how to figure out the most effective ways to reach people regarding what is happening to animals and maybe even get them to stop eating them. Chris Bryant joins us this week to discuss the work of Bryant Research, a company conducting social science research to aid in the protein transition.

    ABOUT OUR GUEST

    Chris Bryant is the Director of Bryant Research. He is an expert in alternative proteins and has published dozens of papers on the social dimensions of the protein transition. He has an MSc in Policy Research from the University of Bristol and a PhD in Psychology from the University of Bath.

    • Bryant Research website
    • Bryant Research on LinkedIn
    • Bryant Research on X (formerly Twitter)

    RESOURCES

    • Environmental Connections: Plant-Based Nutrition
    • Keto Search Term Down 80 Percent In US Since 2019
    • Planet-first diet cuts risk of early death by nearly a third, study says
    • Which States Are Banning Lab Meat, and Why?
    • Animal rights comes to ‘America’s Provence’ and farmers are worried
    • From Lab to Law: Envigo’s $35M Fine Sends Message on Animal Welfare

    INTERVIEW TRANSCRIPT

    We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read this episode's interview.

    _____________________________________________

    Donate Now!

    Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

    Subscribe to our show on Apple Podcasts or your favorite podcatcher, and don’t forget to leave a 5-star review!

    Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

    Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or X (formerly Twitter).

    The Our Hen House theme song is written and performed by Michael Harren.

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