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Optimal Relationships Daily – Dating, Marriage and Parenting — Education
Optimal Relationships Daily – Dating, Marriage and Parenting

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg’s approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you’re looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg’s guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2316: The Re-Negotiated Relationship by Keith Wilson on Breakup & Divorce Advice Sep 18, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2316:

Keith Wilson explores how relationships endure even after love fades, emphasizing that emotional ties remain long after separation. He illustrates how former partners often need to re-negotiate their relationship dynamics, especially when kids or shared responsibilities are involved, offering valuable insights into how to maintain a functional, if altered, connection.

Read along with the original article(s) here: https://keithwilsoncounseling.com/2018/01/05/the-re-negotiated-relationship/

Quotes to ponder:

"You’ll never be indifferent about a former partner, no matter how hard you try to fake it."

"These can be very satisfying and valuable relationships, nonetheless, for both of you and, especially, for the kids."

"Love may not be eternal, but relationship is."

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2315: [Part 2] Missed Connections by Colin Wright of Exile Lifestyle on Relationship Advice Sep 17, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2315:

Colin Wright explores the challenges of being an independent individual in a world designed for pairs and families. He highlights the shift in relationship norms, especially among Millennials, who reject traditional life paths in favor of personal fulfillment and diverse, modern relationship models. This evolution, he argues, should be embraced as it allows for more authentic, custom-fitted lives.

Read along with the original article(s) here: https://exilelifestyle.com/missed-connections/

Quotes to ponder:

"There are no wrong steps in this dance, and even if we sometimes feel that we’re in the middle of a competition there are plenty of other yardsticks by which we can measure our own, independent growth and progression."

"It’s not scary, it’s wonderful. It will result in a greater number of happy people enjoying custom-fitted lives, rather than the majority of us trying to squeeze into something clearly sewn for someone else."

"A complete individual has trouble dating anyone except other complete individuals, and this is not something we’re encouraged to be."

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2314: [Part 1] Missed Connections by Colin Wright of Exile Lifestyle on Dating Advice Sep 16, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2314:

Colin Wright reflects on the complexities of being single in a place like Boracay, where relationships are central to the culture. As he contemplates his own non-traditional relationship model and the benefits of solitude, he touches on the importance of self-awareness and personal growth. His introspection is fueled by the desire to break away from societal norms and focus on what truly brings fulfillment.

Read along with the original article(s) here: https://exilelifestyle.com/missed-connections/

Quotes to ponder:

"I keep stringent tabs on my state of mind, my habits, my purpose. These are things I allowed to gather cobwebs for a significant chunk of my teens and twenties."

"Sometimes I say, 'No, let’s just focus on me for a while.'"

"Why would you fight to propagate something that isn’t helping you get where you want to be, and that isn’t allowing you to live the life you desire?"

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2313: The 3 Crucial Steps You Must Take After Your Breakup by Eddie Corbano of Love's A Game on Dating Advice Sep 15, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2313:

After experiencing a devastating breakup, Eddie Corbano outlines three pivotal steps to achieve emotional freedom. His journey highlights the importance of breaking all contact with an ex, accepting the finality of the relationship, and consciously letting go. By navigating through these stages, you can emerge stronger, rediscover your own happiness, and find a new beginning.

Read along with the original article(s) here: https://lovesagame.com/crucial-steps/

Quotes to ponder:

"Burning bridges behind you is understandable. It's the bridges before us that we burn, not realizing we may need to cross, that brings regret."

"I decided that I would use this breakup experience as a catalyst to change who I was and thus, my life’s journey."

"Letting go is breaking the self-limiting belief that this one person holds the key to your happiness and that you cannot find new love."

Episode references:

Watch Helen Fisher TED Talk: https://www.ted.com/speakers/helen_fisher

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2312: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges on Marriage & Healthy Living Sep 15, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2312:

Crystal Karges explores the challenges of maintaining a positive relationship with food when a spouse's eating habits are triggering. She offers practical strategies, such as setting boundaries and seeking support, to help individuals navigate the dieting behaviors of loved ones while staying committed to their personal recovery journey.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/what-if-my-spouses-eating-habits-are-triggering-to-me

Quotes to ponder:

"Ultimately, your motivation factors are stronger than a trigger."

"Establishing healthy boundaries with your spouse is essential to not only your relationship but to your journey toward finding peace with food and your body."

"A trigger can feel overwhelming in the moment, but remember to fall back on your positive coping skills to help you work through a challenging situation."

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2311: When What's Good for Me, Isn't Good for Us by Dr. Gwendolyn Seidman with Luvze on Marital Advice Sep 14, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2311:

Pursuing personal goals with single-minded focus can lead to an unintended consequence: neglecting your relationships. Dr. Gwendolyn Seidman explains how the mindset we adopt when chasing goals can make us more one-sided, not just about the goal itself, but in how we view and maintain our relationships. By becoming aware of this, we can better balance our personal ambitions with nurturing healthy connections.

Read along with the original article(s) here: https://www.luvze.com/when-whats-good-for-me-isnt-good-for-us/

Quotes to ponder:

"Once you’ve committed to the decision to take the job, you’re no longer weighing the pros and cons, but instead figuring out how to break the news to your current boss."

"The implemental mindset may make you consider everything, not just that goal, in a one-sided manner."

"When pursuing a relationship goal, personal goals are put on the back burner."

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2310: How to Fit Self Care into Your Day by Cara Harvey of A Purpose Driven Mom on Motherhood Sep 13, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2310:

Cara Harvey emphasizes the importance of self-care for moms, highlighting that it's not about indulgence but about sustaining your well-being. She shares practical advice on integrating self-care into a busy day, even if it means finding small moments for yourself. Prioritizing self-care, according to Harvey, is crucial not just for personal happiness but for creating a positive home environment.

Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/

Quotes to ponder:

"We find time to do things that are priorities to us. The things that we think are important are the ones that get done during the day."

"We deserve to take some time during the day to center ourselves and do what makes us happy."

"I’ve never regretted doing something that I know will make me happier for myself, my family, and my kids."

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2309: 10 Insights of Remarkable Parents from a Family Therapist by Angela Pruess with The Gottman Institute on Parenthood Sep 12, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2309:

Angela Pruess, a seasoned family therapist, shares ten powerful insights for parents to nurture healthy child development. From respecting a child's natural learning process to fostering creativity and connection, these strategies emphasize the importance of understanding, patience, and modeling positive behavior.

Read along with the original article(s) here: https://www.gottman.com/blog/10-insights-of-remarkable-parents-from-a-family-therapist/

Quotes to ponder:

"Immature behavior is normal for immature human beings with immature brains."

"Kids want and need to be heard, and feel understood. Just like the rest of us."

"Recognize that connection, fun, and creativity are the best ways to promote positive behaviors and a cooperative attitude."

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2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion Sep 11, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2308:

Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/

Quotes to ponder:

"Look at forgiveness this way, you agree with yourself that you are no longer willing to carry around pain in response to someone else’s bad behavior."

"Just imagine with empathy. Visualize that this person has a 5-year-old child within them who are wounded and in need of desperate love."

"Every relationship we encounter, friendship, romantic, relative etc, our hearts get connected by an energetic cord and we need to be cutting these cords."

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2307: How Do You Put Intimacy into an Intimate Relationship? by Evan Marc Katz on Dating Advice Sep 10, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2307:

Evan Marc Katz explores the disconnect between dating advice and real-life relationship experiences, emphasizing that true intimacy can't be forced in a relationship that lacks natural chemistry and connection. He advises that if a relationship fails to make you happy or fulfill your emotional needs, it's better to seek someone who genuinely aligns with your values and communication style.

Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-do-you-put-intimacy-into-an-intimate-relationship

Quotes to ponder:

"It’s not your job to ‘put intimacy’ into an intimate relationship; it’s your job to find a guy who organically does the things that your co-workers do."

"The reason to exit your relationship swiftly is because it does not make you happy."

"Good relationships should be easy, but that doesn’t mean one should be in an easy relationship that doesn’t make you happy."

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