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    Fitness & Nutrition

    Optimal Protein Podcast with Vanessa Spina

    Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

    Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

    Advertise
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    Latest Episodes:
    Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle Mar 24, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is all about deepening fat burning & breath acetone ketones using the Tone Device. Includes a DEEP DIVE on fat burning and how it works in the body including glycosis, the Krebs or TCA cycle and ketogenesis. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle! Mar 21, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle!

    Click Here to visit Marty's website

    Big Fat Keto Lies Book

    Data Driven Fasting Facebook Group

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    "FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here!

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health Mar 18, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episode all about understanding ketones, measuring ketones and blood glucose to hack your metabolic health! It is so important to understand how to use various tech and biofeedback tools properly. We discuss the way the body makes and oxidizes (burns) ketones and how to test for it properly and why having high blood ketones is not actually a good thing!

    Clips are from the Melanie Avalon biohacking podcast with guest Marty Kendall from Optimising Nutrition. and the Drive By Dr. Peter Attia featuring Dr. Dom D'Agostino. Listen to the full episode Here. Listen to the full episode of the Melanie Avalon podcast Here Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Presenting on Optimal Protein Keto at the Global Virtual Keto Summit Mar 17, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is my presentation from the Global Virtual Keto Summit talking about optimal protein keto! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore Mar 14, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is featuring Daniela or Dani V, who was recently featured in a Daily Mail article outlining how she became vegetarian after watching a Netflix documentary and ended up gaining 42 lbs, then lost the weight "effortlessly" on carnivore.

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days Mar 10, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is a casual catch up on everything going on in the past couple of weeks, how I ate high protein on holiday in Spain, and discussing a possible cause for hunger on High Protein or PSMF Days. Ketogenic Girl is donating part of the proceeds from your purchased of the Tone Device to provide medical supplies, dignity kits for women, diapers, clothing food and more to the refugees from the Ukraine. If you would like to support the fundraiser please donate by clicking on the fundraiser on my instagram profile or stories Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Keto & Hormones with Certified Hormone Specialist Karen Martel Mar 07, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is with Karen Martel on keto & hormones! "I'm a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women's weight loss."

    Visit Karen's website Here.

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Protein Supplementation Tips from Dr. Robert Wolfe Mar 03, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is all about protein supplementation tips from Dr. Robert Wolfe's work! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Full Guide to Protein Powders & Supplementing with Shawn Wells Feb 28, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This the FULL GUIDE to PROTEIN POWDERS and supplementing with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist! Shawn has been a formulator and expert in this field and we have an in-depth discussion on the various uses of protein powders, formulations, whey vs. egg, soy, pea, rice protein, concentrates vs. isolates and SO MUCH MORE!!

    Check out Shawn on Instagram Here

    Check out Shawn's book Here

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    ENERGY!!! Get Energized with Optimal Protein! Feb 24, 2022
    Show notes

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing!

    Order the TONE here. Now shipping worldwide!!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is all about ENERGY!!! We talk about how an optimal protein diet with a higher intake of amino acid nutrition can support energy in different ways! This is such an important topic!

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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