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    Fitness & Nutrition

    Optimal Protein Podcast with Vanessa Spina

    Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

    Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

    Advertise
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    Latest Episodes:
    Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview) Jun 02, 2022
    Show notes

    Hi friends!!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is a recap of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching from being a primary glucose burner to primarily fueled from ketones and fat, the overlap and differences in benefits between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, and how intermittent fasting and exercise can enhance mitochondrial function, and much more!

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

    - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
    Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1 May 31, 2022
    Show notes

    Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more!

    Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones!

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D'Agostino Interview Recap May 26, 2022
    Show notes

    Hi friends!!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is a recap of Mondays interview with Dr. Dom D'Agostino! We discuss the main concepts including the benefits and overlap between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, how to balance getting optimal protein for muscle preservation during caloric restriction with a "PSMKD", how eating in an indefinite energy surplus can lead to mitochondrial dysfunction and how caloric restriction via intermittent fasting can enhance mitochondrial function, and much more!

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Dr. Dom D'Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More! May 24, 2022
    Show notes

    This episode featured Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss the concept of a PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More! His thoughts on breath acetone to monitor fat loss, having a glucose to breath acetone index, why having high BHB may not be optimal for health under certain scenarios, and much more!!

    Dr. Dominic D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

    For more from Dr. D'Agostino, visit https://ketonutrition.org/

    Some of the studies mentioned in this episode:

    Measuring breath acetone for monitoring fat loss

    Study with measuring Acetone & Latency to Seizure

    George Cahill fasting study & what initiates ketosis.

    Ketones as a super fuel

    Virta study long term BHB levels

    FAQ on the Acetone, Ketones & The Tone

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis May 19, 2022
    Show notes

    Hi friends!!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is about fasted exercise boosting ketones as well ad intermittent fasting & ketosis!

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Intermittent Fasting vs. Caloric Restriction & Ketones! May 16, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones!

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson May 12, 2022
    Show notes

    Hi friends!!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021.

    Check out the book Eat Like the Animals

    Check out their book The Nature of Nutrition

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery May 09, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate them into your keto lifestyle!

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing May 05, 2022
    Show notes

    Hi friends!

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Today's episode is a recap of the Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick on the FoundMyFitness Podcast. The topics include my top takeaways for dieting and fat loss with keto diets. I also discuss keto and finding our protein thresholds to stay in ketosis with testing!

    Link to the original podcast episode Here.

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc May 02, 2022
    Show notes

    Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

    All TONE devices are NOW SHIPPING Worldwide!!

    Order the TONE here. Now shipping worldwide!!

    Order the Black & Gold TONE HERE

    Order the Black & Rose Gold TONE HERE

    Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

    After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

    He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

    https://drwrigley.com/

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

    -

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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