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    Fitness & Nutrition

    Optimal Protein Podcast with Vanessa Spina

    Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

    Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

    Advertise
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    Latest Episodes:
    Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston Feb 23, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits!

    Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    Now available! Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Real Food for Fertility with Lily Nichols Feb 19, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio.

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Special thank you to our sponsor:

    Magnesium Breakthrough by Bioptimizers

    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

    -

    Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

    Her work and books have not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Check out LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series! Feb 16, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    WATCH this interview on YouTube HERE

    Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on "Health At Every Size", and MUCH more! See below for her full bio.

    Get her new book Here!

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    Now available! Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

    Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.

    With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino Feb 12, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here.

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Special thank you to our sponsor:

    Magnesium Breakthrough by Bioptimizers

    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series Feb 09, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

    Here is the link to the study

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    Now available! Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    The Best Biohacking Tools for Women with Molly Maloof, M.D. Feb 05, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Special thank you to our sponsor:

    Magnesium Breakthrough by Bioptimizers

    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series Feb 02, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    Now available! Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.

    Order their latest book here: The Art of Fatloss

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Fat Loss Beyond 40 with Celebrity Author JJ Virgin Jan 29, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here

    NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!

    Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

    -

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Special thank you to our sponsor:

    Magnesium Breakthrough by Bioptimizers

    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series Jan 26, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. Check out Eugene on instagram Here

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    Now available! Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


    Optimal Hormone Health for Women: Dr. Sara Gottfried Jan 22, 2024
    Show notes

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO Below.

    NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!

    Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

    -

    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

    -

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Special thank you to our sponsor:

    Magnesium Breakthrough by Bioptimizers

    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

    -

    Guest BIO: Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of four previous books, including The Hormone Cure and Women, Food and Hormones. She lives in Moraga, California.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


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