Show notes
**NEW Timestamps below!**
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.
Timestamps:
5:05 start of episode and intro to the new study findings
7:00 RCTs for skin health and cellulite on Collagen - Tone launch & discount info
9:30 what I've been doing with my skin care to improve it, hair skin and nails
11:10 cellulite, treatments to improve it, red light therapy and collagen
12:25 start of new study breakdown
13:50 study methods
17:00 background on what muscle protein synthesis is
17:40 previous studies on this topic
19:00 limitations of past studies
19:47 new study breakdown
26:05 why this specific study yielded novel insights from the data
27:50 how Amino acids are distributed in the body after ingestion
29:15 STUDY RESULTS- muscle protein synthesis rates on 100 g vs 25 g ingested
34:45 what these findings mean
35:55 I eat huge protein meals! Why this is a game changer for intermittent fasting/ omad fans
37:50 why I'm doing more IF and omad for my brain and cognition
38:30 I love to feast!
39:00 why I am getting into ketosis daily
39:35 why I love doing omad bc of this study
41:50 I can eat 100 G + protein at one meal easily
42:15 so many novel findings, your thoughts?
42:50 tone collagen VIP launch discount and extro
43:00 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting
Get on the LIST for Tone Collagen HERE!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Everyone is loving Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Our TOPPODCAST Picks 
Stay Connected
