Optimal Metabolism

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh Oct 22, 2024

Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, water, and cold. She says that when these practices are leveraged together, our mitochondria can function optimally. In this episode we discuss the changing of the seasons which result in darkness, cold, food scarcity, and more. Dr. Pugh applies these changes to a new way of living, along with addressing the opportunity for weight loss in the winter, if a ketogenic approach is fitting for wintertime, and whether or not to fast.

WHAT WE DISCUSSED:

[6:36]- What led Dr. Pugh to explore circadian and quantum biology.

[14:00]- How to embrace winter with an optimistic attitude.

[31:31]- What kinds of foods are best for the body in the winter months?

[44:49]- How do changes in light affect the female menstrual cycle?

[49:08]- Is it healthy to take a vacation during the colder months or does this interrupt one's circadian biology?

[52:34]- What are Dr. Pugh’s recommendations for priming the skin if it hasn’t been exposed to the sun for several weeks?

LINKS MENTIONED IN THIS EPISODE:

Special thanks to Bon Charge for sponsoring this episode! When the sun doesn’t come out as often in the fall and winter months, I love to use the handheld red light wand from Bon Charge. Use code SHANAH for 15% off their entire store.

All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI, a small wearable that emits frequency medicine to help heal chronic disease. If you want to enter the giveaway, sign up to receive my emails by heading over to my new website and scrolling to the bottom of the home page!

FOR MORE INFORMATION FROM DR. SARA PUGH: Website: https://busysuperhuman.com/

Instagram: @busy_superhuman

YouTube: @Thebusysuperhuman

SubStack: https://substack.com/@busysuperhuman

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis Oct 15, 2024

Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the NIKKI, a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and healing. This “wellness center on your wrist” helps people overcome health struggles like poor sleep, pain, allergies, stress, and even Lyme disease. In this episode we discuss frequency medicine and how Stephen harvests plant energy to create the healing frequencies captured in the NIKKI device.

WHAT WE DISCUSSED:

[6:53]- What led Stephen to pursue frequency medicine and develop the NIKKI wearable.

[14:16]- How does frequency medicine work to encourage the body's natural frequency production?

[19:05]- How does Stephen harness plant frequencies to treat corresponding ailments?

[30:32]- Can frequency medicine decrease the impact of stress on one's heart?

[38:54]- What is the difference between the wellness and Lyme package for the NIKKI device?

[42:30]- What do the morning, afternoon, and evening frequency sets include in the NIKKI device?

[47:17]- Will there be a program on the NIKKI device that supports weight loss?

[50:10]- What is the Herxheimer reaction?

[53:38]- What is the science saying about frequency medicine?

[55:45]- How has Stephen seen tangible effects of frequency medicine?

LINKS MENTIONED IN THIS EPISODE:

All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI wearable! If you’re not already a part of it, sign up to receive my emails by heading over to my new website and scrolling to the bottom of the home page!

Special thanks to Stephen and his company, FREmedica, for sponsoring this episode. If you are interested in the NIKKI, use code SHANAH at checkout for a 10% discount off your purchase.

FOR MORE INFORMATION FROM STEPHEN DAVIS:

Website: www.wearenikki.com

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon Oct 08, 2024

Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, @thepeachiespoon, where she shares her famous nourishing and filling go-to meals. In today's episode our conversation was focused around getting enough high quality protein, natural fats, and complex carbohydrates through fiber-rich, whole foods.

WHAT WE DISCUSSED:

[7:59]- How did Meredith’s experience with hypoglycemia fuel her passion for protein-centric eating?

[15:25]- How to create a filling and nourishing meal.

[22:26]- Why did Meredith choose whey protein isolate as the base for her new protein powder?

[26:51]- What is in Meredith’s loaded protein smoothie?

[31:54]- How does Meredith meal prep for her family?

[37:32]- What is included in Meredith’s new cookbook, The Blood Sugar Balance Cookbook?

[43:48]- Thoughts on monk fruit, stevia, and allulose.

[45:50]- Bread substitute recommendations.

[47:45]- Final thoughts from Meredith about her cookbook, protein powder, and Well Made Academy.

LINKS MENTIONED IN THIS EPISODE: L’Bri is offering October specials! Two products to pamper your feet and body, Rejuvenating Foot Cream and Intense Body Butter, are on sale this month only. Try before you buy by using this link to order free samples!

My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here!

I am offering a live and free webinar, Cortisol Crisis! How Did We Get Here? tomorrow! Sign up here to find out exactly what causes adrenal imbalances and cortisol dysregulation. If you are unable to attend the live session, I still encourage you to sign up to receive a recording of the webinar sent to your email to watch at a time most convenient for you.

FOR MORE INFORMATION FROM MEREDITH MANN:

Website: https://thepeachiespoon.com/

Instagram: @thepeachiespoon

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty Oct 01, 2024

Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology, Jon invested his professional career into offering grounding instruments to people worldwide. In this episode we discuss how to ground, what the right amount may be, and the benefits of it.

WHAT WE DISCUSSED:

[5:37]- How his brothers fight against bone cancer led Jon to become passionate about grounding.

[9:52]- What is grounding? How does it reduce inflammation in the body?

[15:36]- What surfaces can you ground upon?

[18:47]- How can someone know if they are grounded?

[21:04]- How do grounding sheets and bedding work?

[29:03]- Does the amount of surface area exposed to the earth matter for grounding benefits?

[30:27]- Do grounding products have dirty electricity associated with them?

[36:47]- The average adult spends 7 minutes/day outside! What are the effects?

[39:01]- How did Jon’s younger brother, Christian, use grounding as a healing therapy to overcome cancer?

[47:37]- Final thoughts from Jon about the benefits of grounding.

LINKS MENTIONED IN THIS EPISODE:

Jon talked a lot about the benefits of grounding, particularly while you sleep. His company, North Star Grounding, creates grounding sheets and pillowcases to receive the benefits of grounding while you’re in bed! They offered my listeners 15% of all products using the code FASTTOHEAL15.

My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here!

FOR MORE INFORMATION FROM JON HEGARTY:

Website: https://northstargrounding.com/

Instagram: @northstargrounding

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu Sep 28, 2024

Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet.

The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects.

This 5-Day meal program provides scientifically researched nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body, therefore mimicking a fasting state! Trigger autophagy, enhance clarity, and renew cells.

FOR MORE INFORMATION FROM DR. HSU:

Website: https://prolonlife.com/

USE THIS LINK to order your 5-day Fasting Mimicking Diet kit and enter the code FASTTOHEAL to save 10% off your order!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR HORMONE FRIENDLY FASTING GUIDE FOR WOMEN that will set you well on your way toward a healthy lifestyle of timed eating!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White Sep 24, 2024

Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadian Rhythm Disruption) Challenge, also launched by Daniel, is a free, 21-day educational experience that will offer learners the opportunity to end this endemic of circadian disruption and realign with nature's natural patterns. In this week's episode we discussed the different wavelengths of the sun and their benefits, how to protect children from screen addictions, and how to maximize a healthy indoor lighting environment.

WHAT WE DISCUSSED:

[6:45]- What led Daniel to pursue research on the effects of technology, especially on youth.

[20:22]- What is the role of parents and their children's relationship with technology?

[24:19]- What effects do screens and toxic blue light have on the body?

[35:51]- The results of Daniel’s study on teenagers and the implementation of blue light blocking glasses and screens?

[40:14]- What is the first step to optimizing your relationship with blue light?

[43:27]- How does one create a healthy balance of natural to artificial light during daytime hours?

[54:15]- As children transition to teenage years, why do they tend to sleep in more frequently? How much does one's lighting environment impact their quality of sleep?

[58:46]- What is the CRD challenge? How can you participate in this free learning opportunity?

LINKS MENTIONED IN THIS EPISODE:

Many blue light blocking products and light therapies were mentioned in this episode. Find all the links, along with associated discount codes, at my product recommendation page!

My newest course, Cortisol Calm, will open for enrollment September 30! Be sure to get on the waitlist to receive a 10% discount code toward registration.

Sign up for the CRD Challenge HERE!

FOR MORE INFORMATION FROM DANIEL WHITE:

Instagram: @danielwhitehealth

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD Sep 21, 2024

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often result in increased blood sugars, the essential food that cancer cells need to thrive.

In her book Hacking Chemo, Registered Dietitian and cancer survivor @marthatettenborn offers a new way of treating cancer with minimal side effects and maximum effectiveness. As Martha says, change how you fuel your body, add in a "take control" attitude, and you’ll have nontoxic but tough tools to power your way back to health.

Don’t feed cancer, hack it!

I learned a ton in this empowering interview, and I know you will too!

FOR MORE INFORMATION FROM MARTHA TETTENBORN:

Website: https://www.marthatettenborn.com/

Instagram: @marthatettenborn

Book: Hacking Chemo

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes! Sep 17, 2024

Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200 episodes, it seemed fitting for a Q&A episode covering topics about my personal life and sharing the behind the scenes of the podcast. Enjoy this fun listen while learning more about me and what it has taken to keep this podcast alive!

WHAT WE DISCUSSED: [10:32]- If I could interview anyone for the podcast, who would it be?

[13:12]- How has podcasting impacted my personal life?

[19:21]- How long does it take to record and produce a podcast episode from start to finish?

[25:28]- If I could record an episode with any family member of my choosing, who would I select?

[30:18]- What are the personalities of my husband and three children? Do they listen to the podcast?

[37:56]- Which podcast episode would I share with my future grandchildren if I could?

[42:46]- How has my personal health journey influenced topics discussed on the podcast?

[47:48]- How do I stay disciplined to maintain a healthy lifestyle?

[50:37]- What is something I wish I knew earlier in my health journey?

LINKS MENTIONED IN THIS EPISODE:

I recently completed ProLon’s 5-Day Fasting Mimicking Diet and had an amazing experience! In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off.

Cortisol Calm, my new course detailing how to bring your master signaling hormone into healthy range, opens September 30 for registration! Be sure to get on the waitlist to receive a discount code towards the course!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor Sep 10, 2024

Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to understand if you’re burning carbs or fats for energy in real-time. This technology has been used to transform lives through enhancing physical performance, reversing chronic pain and fatigue, and aiding in weight loss. In this episode Merav and Michal shared their advice for promoting physical fitness and recovery to promote metabolic health.

WHAT WE DISCUSSED:

[6:01]- How wanting to take their athletic performance to the next level led Merav and Michal to create the Lumen Device.

[12:05]- How does the Lumen Device work?

[16:37]- When do Merav and Michal recommend using the Lumen Device?

[23:49]- How does quality sleep relate to fat burning?

[39:15]- How does the female cycle affect when the body depends on carbohydrates vs. fats as its preferred energy source?

[42:25]- How can the Lumen Device be used to break through a weight loss plateau and increase mitochondrial health?

[49:20]- Tips for regulating cortisol levels and optimizing hormone health whether you are a menstruating female or in menopause.

LINKS MENTIONED IN THIS EPISODE:

In keeping with the theme of this episode, Lumen sponsored this week's episode! They run frequent discounts on the Lumen Device and you can also receive an extra 10% off your purchase with code SHANA!

I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners- use code FASTTOHEAL for up to 40% off your order.

FOR MORE INFORMATION FROM MERAV AND MICHAL:

Shop Lumen Metabolism Tracker: https://www.lumen.me/shana

Merav’s Linked In: @Merav Mor

Michal”s Linked In: @Michal Mor

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista Sep 03, 2024

Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and brain rewiring techniques. Miguel shared his powerful story of when he woke up one day and was astonishingly incapable of sustaining his own needs which led to months spent bedridden in the hospital with unexplainable symptoms and debilitating pain. Ultimately, it wasn’t until Miguel crossed paths with a psychiatrist that he was able to truly conquer his health and live independently again, pain free. In this episode Miguel retells his story and explains the 3-step protocol he uses for resetting the nervous system.

WHAT WE DISCUSSED:

[6:11]- Miguel shares his powerful story of struggling with chronic pain and being hospital bound to finding true healing through brain rewiring.

[11:27]- Are those with go-getter personalities more susceptible to chronic ailments?

[19:34]- What Miguel did when his labs continuously showed up normal, despite experiencing terrible symptoms and debilitating pain.

[23:24]- How a psychiatrist created a treatment plan to get Miguel out of the hospital on his own two feet.

[30:50]- What is neuroplasticity? What is Miguel’s 3-step protocol to recalibrating the nervous system?

[41:29]- What is Miguel’s treatment plan for a long Covid patient struggling with ongoing pain?

[47:45]- How long did Miguel’s recovery take? Why commitment to recovery is a stronger indicator of time one will spend in remission then the period of time one was sick for.

[53:03]- What role did nutrition play in Miguel’s recovery?

[55:55]- How does nature regulate the nervous system?

[1:01:31]- Miguel’s inspiration for listeners feeling hopeless about healing chronic disease.

LINKS MENTIONED IN THIS EPISODE:

My favorite skin and hair care company, L’Bri, is offering some crazy specials with their Bright Eyes, Big Lashes specials this month of September! If you are new to L’Bri and their products, you can order FREE samples with this link, all you pay is shipping!

FOR MORE INFORMATION FROM MIGUEL BAUTISTA:

Website: www.cfsrecovery.com

Instagram: @cfsrecovery

YouTube: CFS Recovery

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner Aug 27, 2024

Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah’s brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance.

WHAT WE DISCUSSED:

[6:40]- How the carnivore diet temporarily healed Sarah’s inflammation until she learned how to heal the root cause of her symptoms.

[19:12]- What is leptin resistance? What is the difference between treating high leptin and low leptin?

[31:48]- What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses?

[42:34]- How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns?

[53:20]- What benefits has Sarah observed since using the hydrogen machine?

LINKS MENTIONED IN THIS EPISODE:

I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners; use code FASTTOHEAL for up to 40% off your order.

My new course, Cortisol Calm, is almost here! Be sure to get on the waitlist to receive a special discount code when enrollment opens in September!

FOR MORE INFORMATION FROM SARAH KLEINER: Website: https://www.sarahkleinerwellness.com/

Sarah’s Programs: https://www.sarahkleinerwellness.com/courses

Instagram: sarahkleinerwellness

YouTube Channel: @SarahKleinerWellness

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey Aug 20, 2024

Soursop is an ancient super fruit that contributes to whole body wellness, specifically immunity, skin health, regulation of metabolism, and opportunity for weight loss. In this episode I welcomed the founder of Soursop Nutrition, Amy Lacey, to share her story of entrepreneurship, discovering the benefits of soursop, and using it to promote wellness in her own family and beyond. This episode is for anyone looking to have a better understanding of the supplement industry and how to be a discerning consumer amongst the unregulated field of supplements!

WHAT WE DISCUSSED:

[2:52]- What brought Amy from severe depression and suffering from lupus to food freedom and full body healing?

[19:37]- The FDA allows a 20% variance regarding American food labels? This means you could be consuming up to 20% more sugar than your food labels are disclosing!

[28:36]- Why did Amy choose to base her supplement company around the super fruit Soursop?

[37:51]- Are there benefits to ingesting a fruit as a pulp vs. gummy form?

[52:45]- Who is soursop for and how frequently should you consume it?

[1:05:32]- Should soursop products be taken with or without food?

LINKS MENTIONED IN THIS EPISODE:

Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.

Don’t forget to follow me on Instagram to catch all the details of my giveaway with Soursop Nutrition running August 26- September 2, 2024!

FOR MORE INFORMATION FROM AMY LACEY:

Shop Soursop Nutrition: https://www.soursopnutrition.com/

Amy’s Instagram: @heyamylacey

Soursop Nutrition Instagram: @soursopnutrition

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds Aug 13, 2024

In this episode I took to talking about weight loss and metabolically the similarities and differences between losing 5 pounds and losing 50 pounds. Ultimately, weight gain is a multifaceted symptom the body expresses when it suffers from inflammation or hormonal imbalances. As a practitioner who has supported MANY students in their weight loss journeys, I wanted to share my advice on healthy weight loss, whether your goal is to lose 5 pounds or 50!

WHAT WE DISCUSSED:

[5:04]- What causes weight gain?

[11:14]- How does carbohydrate restriction play an integral role in weight loss?

[16:50]- How does an increase in muscle mass stimulate weight loss?

[18:30]- Who is fasting for? Why is circadian fasting more beneficial than extended periods of intermittent fasting especially for females?

[23:24]- Dialing in circadian health might be the ONE thing you are missing if you have your nutrition and exercise regimens perfected!

[29:99]- How blue light stimulates the central nervous system and what can be done about it.

[32:21]- The healing power of nature and grounding to help regulate the nervous system!

LINKS MENTIONED IN THIS EPISODE:

Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.

I recently completed ProLon’s 5-Day Fasting Mimicking Diet and had an amazing experience. In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off.

I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD Aug 06, 2024

Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock!

WHAT WE DISCUSSED:

[7:42]- How interest in skin health led Dr. Dexter to pursue circadian wellbeing.

[18:41]- Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist.

[23:44]- What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes?

[41:04]- How does sunlight affect one’s blood sugar?

[55:47]- How does Dr. Dexter implement grounding into her daily life to regulate metabolic health?

[1:02:07]- Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries.

LINKS MENTIONED IN THIS EPISODE:

Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.

L’Bri is my go-to for all hair care, body products, skincare, and sunscreens. Use this link for a free sample pack to try their products for yourself!

I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.

FOR MORE INFORMATION FROM DR. KELSEY DEXTER:

Instagram: @kelseydextermd

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast Jul 30, 2024

It was so fun to be a guest on Michelle Montone’s podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.

WHAT WE DISCUSSED:

[0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses!

[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!

[5:44]- What led me to my health specialty of metabolic health.

[13:46]- What causes insulin resistance?

[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!

My carb quiz, which provides therapeutic carb guidelines.
Low Insulin Academy will teach you everything you need to reverse insulin resistance.

[30:28]- Why do I encourage people to have protein goals?

[44:35]- Besides stress and diet, what other factors can affect adrenal function?

[55:51]- When is the best time to be in the sun for healthy circadian rhythm function?

[1:03:21]- My top advice for someone struggling with weight stalls.

FOR MORE INFORMATION FROM MICHELLE MONTONE:

Website: https://fastandfabulouspodcast.com/

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry Jul 23, 2024

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic.

WHAT WE DISCUSSED:

[1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community!

[9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats.

[22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating.

[47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks?

[52:15]- How does one meal plan for an entire family?

[1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally.

James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here!

LINKS MENTIONED IN THIS EPISODE:

The company that James founded, Pluck, which works to incorporate organ meats into someone's daily diet through seasonings! Use SHANA for 15% off at checkout.

I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.

FOR MORE INFORMATION FROM JAMES BARRY:

Website:https://eatpluck.com/

Pluck Instagram: @eatpluck

Chef James Instagram: @chefjamesbarry

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life! Jul 16, 2024

It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode.

There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition.

Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements.

I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode.

My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques.

Additional Links:

To find all the products and discount codes mentioned in this episode, CLICK HERE!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert Jul 09, 2024

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients.

Whether you’re a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate.

Tune in for a conversation that breaks the mold and sets the record straight on dietary practices.

Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he’ll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan Jun 25, 2024

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our conversation was unique in which Dr. Cowan offered a deep dive into the specifics of the scientific research that supports the knowledge she shared. We discussed Dr. Cowan's outstanding health journey, different kinds of sunlight and its effects on the body, and how light patterns affect hormone health.

WHAT WE DISCUSSED:

[8:25]- How health complications throughout her childhood led Dr. Cowan to pursue a significant weight loss journey and understand the root cause of her symptoms.

[18:50]- What are the benefits of the different variations of light waves? What profound effect does each wavelength have on the body's wellbeing?

[31:29]- What body parts are best exposed to sunshine for maximal sunlight absorption?

[42:43]- Breaking through the myths of wearing sunscreen and sunglasses to block sunlight.

[56:38]- How does cortisol dysregulation occur? How do light and darkness contribute to cortisol and melatonin production?

[1:02:58]- How can eating high protein early in the morning impact blood sugar and cortisol release?

LINKS MENTIONED IN THIS EPISODE:

Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.

Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.

FOR MORE INFORMATION FROM DR. ALEXIS COWAN:

Website: www.dralexisjazmyn.com Instagram: @dralexisjazmyn

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD Jun 18, 2024

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.

WHAT WE DISCUSSED:

[7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?

[11:34]- How long it took Kate to have a regular cycle after ending birth control.

[13:21]- What is seed cycling? How can one implement it in alignment with their cycle?

[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?

[19:08]- How seed cycling can resolve constipation and estrogen dominance.

[21:28]- Kate’s suggestions for those with an irregular cycle.

[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?

[29:45]- What is Kate’s preferred way to track her cycle?

[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.

LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.

FOR MORE INFORMATION FROM KATE MORTON:

Website: https://funkitwellness.com/

Instagram: @carbsandkate

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman Jun 11, 2024

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more!

WHAT WE DISCUSSED:

[8:33]- How Mollie became passionate about sleep as a skill.

[17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device?

[28:40]- What is meant by “A good night's sleep starts at daybreak?”

[38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences?

[48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep?

[1:04:11]- How do alcohol and caffeine affect sleep quality?

LINKS MENTIONED IN THIS EPISODE:

If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy.

Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.

If you are looking for the PERFECT Father’s Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order.

FOR MORE INFORMATION FROM MOLLIE EASTMAN:

Website: https://www.sleepisaskill.com

Podcast: Sleep Is A Skill

Instagram: mollie.eastman

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program Jun 04, 2024

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!

WHAT WE DISCUSSED:

[1:20]- Why I have been quiet on my social media platforms.

[8:43]- How long should someone fast before they participate in metabolic lab testing?

How skipping breakfast can increase cortisol levels.

[16:12]- How to heal insulin resistance when at a healthy body weight.

Your lighting environment might be the missing piece to your success!

[25:42]- Can someone practice intermittent fasting while also battling sleep irregularities?

Establish a consistent and healthy sleep cycle before introducing fasting.
The power of watching the sunrise to create a regulated circadian rhythm cycle.

[35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.

My Fast To Heal Recipe Book, which is jam packed with low carb recipes.

LINKS MENTIONED IN THIS EPISODE:

I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea May 28, 2024

Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one’s health and wellbeing. In this episode we discussed Kiera’s continuing education on light environment including how viewing morning sunlight healed Kiera of health issues, minimizing blue light exposure particularly after sunset, and creating a routine that aligns with the different patterns of the sun.

WHAT WE DISCUSSED:

[8:36]- Kiera’s health story which led her to quantum health.

[13:23]- What is quantum and circadian healthcare?

[17:07]- What is Kiera’s educational background?

[25:38]- What are the different types of sunlight? How can sunlight be a healing modality for the body?

[39:03]- How does artificial blue light have the same effects on the body as carbohydrates?

[47:28]- What can be done to mitigate blue light exposure, particularly after sunset?

[1:00:38]- What is the foundation for good sleep?

LINKS MENTIONED IN THIS EPISODE:

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!

Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.

FOR MORE INFORMATION FROM KIERA LEA:

Website: www.kieraleawellness.com

Instagram: @kieraleawellness

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon May 21, 2024

Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therapy is used, hormone testing, and the comparison between cortisol and sex hormones. We heavily focused on testosterone too, which is the hormone responsible for countless roles in the male and female body.

WHAT WE DISCUSSED:

[6:10]- Dr. Brannon’s story and what led him to hormone replacement therapy.

[10:39]- Comparing synthetic and bioidentical hormone derivatives.

[15:30]- How have optimal levels of testosterone shifted to adopt the “normal” but unhealthy levels of testosterone seen in males and females nowadays?

[21:27]- What are the best tests for hormone health?

[24:32]- What is impairing the body's ability to synthesize and secrete testosterone in healthy amounts?

[33:00]- How does Dr. Brannon use bioidentical pellets in his practice, Optimal Bio?

[40:45]- Can a female who has had reproductive cancer use hormone replacement therapy?

[44:28]- What is the common standard of care for hormone imbalances?

[48:18]- Is it cortisol or sex hormones that are contributing to high morning blood sugar?

[57:02]- How long does one use hormone replacement therapy for?

[57:31]- Where does Dr. Brannon practice?

[1:00:36]- Final thoughts from Dr. Brannon.

LINKS MENTIONED IN THIS EPISODE:

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!

My favorite company that creates clean protein powders, Equip, is offering a 20% off sale to celebrate Memorial Day weekend! Use code SHANAH for 20% off your whole order from May 24th-May 27th.

FOR MORE INFORMATION FROM DR. GREG BRANNON:

Website: https://optimalbio.com/

Instagram: @gregbrannonmd

YouTube: Clock Talk with Dr. Greg Brannon

Book: Restore: Optimal Health through Bioidentical Hormones

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place May 14, 2024

Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.

WHAT WE DISCUSSED:

[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.

[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.

[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.

[28:11]- How have my eating patterns shifted?

[35:12]- What I am doing to heal the stomach bloating I was experiencing.

[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.

[39:52]- What have I done to limit my exposure to EMFs?

LINKS MENTIONED IN THIS EPISODE:

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!

Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan May 07, 2024

Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the relationship of exclusion zone water to cancer. In this episode we delve into holistic cancer treatments, should females screen for cancer, and deuterium depleted water.

WHAT WE DISCUSSED:

[5:05]- What Dr. Tom addressed in his book, Cancer and the New Biology of Water, offering a fresh perspective on cancer.

[25:30]- How do environmental poisons contribute to an individual's risk for cancer?

[32:05]- How does water composition influence one's overall health?

[45:19]- What are the best modalities for treating cancer after a diagnosis?

[56:38]- What is deuterium depleted water? How is this different from filtered H2O?

[1:03:22]- Keto diet and manufactured deuterium depleted water… how do these influence an individual's exposure to deuterium?

[1:05:14]- Should NADH be used as a supplement to increase mitochondrial functionality?

[1:09:56]- How are EMF’s dangerous at the cellular level?

[1:14:20]- What does Dr. Tom recommend in regard to cancer screening?

LINKS MENTIONED IN THIS EPISODE:

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!

Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.

My course, Low Insulin Academy, will be discounted from Friday, May 10- Monday, May 13 in celebration of Mother’s Day! I rarely offer discounts on this course, so be sure to gift yourself or another the blessing of true healing this Mother’s Day!

FOR MORE INFORMATION FROM DR. TOM COWAN:

Website: https://drtomcowan.com/

Online Clinic: https://newbiologyclinic.com/

Dr. Cowan’s Garden: https://www.drcowansgarden.com/

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades Apr 30, 2024

Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author and continual learner, Eric also serves as a leadership speaker and entrepreneur. It was so fun to talk about the role of mindset in living a lifestyle free of metabolic illness in this episode!

WHAT WE DISCUSSED:

[7:03]- Eric’s story, including how he established the term postdiabetic and what it means.

[17:11]- What is the pertinence of behavioral changes when healing from metabolic illness?

[25:13]- How did Eric lose 35 pounds, reverse skin issues, and regain his health? How did mindset shifts contribute to his success?

[33:39]- The 9-week guide Eric detailed in his book, Postdiabetic, to reverse prediabetes and type 2 diabetes.

[50:20]- Sustaining your healing journey after diabetes.

LINKS MENTIONED IN THIS EPISODE:

Wearing blue light blocking glasses after the sun sets is a non-negotiable for me! Midwest Red Light Therapy is a trustworthy and affordable company to purchase functional red light and blue light blocking products from. Use code SHANAH for 10% off!

FOR MORE INFORMATION FROM ERIC EDMEADES:

Website: https://ericedmeades.com/

Instagram: @ericedmeades

Eric’s Company: https://getwildfit.com/

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly- this is for you!!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Know the right Metabolic Lab Tests to ask for!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux Apr 23, 2024

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.

WHAT WE DISCUSSED:

[8:07]- How did miscarriages lead Risa down the path of health discovery?

[15:36]- What kind of doctors and functional lab tests did Risa utilize in her healing journey? What do the stool test and blood labs she uses in her daily practice reveal?

[24:05]- How does Risa implement nutritional changes for her patients?

[32:27]- How does one treat leaky gut?

[38:00]- Is there a relationship between Hashimoto’s Disease and blood sugar issues?

[42:32]- Who should take a probiotic? How do fermented foods supply probiotics to a well-rounded diet?

[45:26]- How to heal from candida overgrowth using a holistic approach.

[49:02]- What are the 5 drivers of weight loss resistance?

[54:57]- Personalized probiotic formulations and comprehensive genetic testing are now being used to heal autoimmune issues.

LINKS MENTIONED IN THIS EPISODE:

I love using the Lumen Device whenever I complete a longer fast to understand whether I am burning stored body fat or sugar in the bloodstream. They are offering a $100 discount through the end of April using this link!

Being barefoot outside is optimal, but sometimes not always possible. I wear Bahé Grounding Shoes to receive all the grounding benefits while being outside in footwear! Use the code SHANA10 for 10% off.

FOR MORE INFORMATION FROM RISA GROUX:

Website: https://www.risagrouxnutrition.com/

Instagram: @risagrouxnutrition

Nutrition Detox: Use code FASTTOHEAL10 for 10% off!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly- this is for you!!

Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Know the right Metabolic Lab Tests to ask for!

For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM Apr 16, 2024

In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!

WHAT WE DISCUSSED:

[3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm?

[28:17]- Should waist circumference guidelines differ depending on height?

[31:56]- Is it appropriate for females to fast during their luteal phase?

[35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?

LINKS MENTIONED IN THIS EPISODE:

Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Know the right Metabolic Lab Tests to ask for!

For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program Apr 09, 2024

I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!

WHAT WE DISCUSSED:

[7:07]- How does the ProLon 5-Day Program work?

[12:18]- What is included in each day’s food?

[15:43]- What are the goals of fasting?

[24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?

[32:33]- What were the discomforts of my fasting experience?

[34:24]- Did I lose weight during this fast?

[38:30]- Who is the fasting mimicking program for?

I am so grateful to share so many of the companies and resources I use in my personal life!

LINKS MENTIONED IN THIS EPISODE:

Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order!

If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.

I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

MY FREEBIES AND PROGRAMS:

ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Know the right Metabolic Lab Tests to ask for!

For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd Apr 02, 2024

Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, weight loss, and finding clarity in hormonal imbalances. In this episode we discuss various stressors, sleep routines, nutritional approaches, and exercise practices that can support your hormonal fluctuations in whatever stage of life you are in.

[6:03]- How did Bria become known as The Period Whisperer?

[11:35]- What is perimenopause? What hormonal changes does the body go through during perimenopause? How do these hormonal changes affect perimenopause symptoms?

[25:22]- What lifestyle habits can one implement to support the hormonal symptoms they are experiencing?

[33:13]- What are the three phases of nutrition?

[39:55]- How is the circadian rhythm different from the infradian rhythm?

[46:37]- As a female moves through hormonal changes, how does alcohol specifically affect her symptoms?

[52:02]- How does one create the smoothest transition from menstruating years to perimenopause and menopause?

[56:05]- How does coffee on an empty stomach affect hormone health?

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM BRIA GADD:

Website: https://www.briatheperiodwhisperer.com/

Instagram: @bria_period_whisperer

Podcast: The Period Whisperer Podcast

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan Mar 26, 2024

Dr. Tom O’Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspects and their effect on inflammation including gut microbiome, environmental toxins, chronic stress, and so much more. As a two-time best selling author and founder of TheDr, Dr. Tom has years of information he shared in this episode. You are sure to walk away with some life changing knowledge!

[6:16]- What is leaky gut? What are the 5 pillars of a “perfect storm” for leaky gut to occur?

[28:03]- How does one know if they have leaky gut? What lab test can one order to know if they have leaky gut or not?

[39:49]- What is Dr. Tom’s thoughts on gluten free?

[45:23]- How does leaky gut exacerbate insulin resistance?

[1:00:37]- What Dr. Tom discussed in his two books, You Can Fix Your Brain and Autoimmune Fix.

FOR MORE INFORMATION FROM DR. TOM O'BRYAN:

Website: https://thedr.com/

Docuseries: https://theinflammationequation.com/hussin

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating? Mar 19, 2024

Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing insulin back into healthy balance with is the best way to trust hunger and satiety hormones, and heal from insulin resistance and metabolic dysregulation.

[2:21]- What is my approach to intuitive eating?

[10:37]- How does insulin resistance hinder success with intuitive eating?

[20:58]- What is the protein leverage hypothesis? How do protein and fat help balance hormone levels?

I am so excited to be doing ProLon’s 5-Day Fasting Mimicking Program starting March 26-30. Use the code FASTTOHEAL for 20% off your kit to join me!

Determine your specific carb threshold: MY FREE CARB QUIZ!

You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!: MY FREE WEBINAR!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik Mar 12, 2024

Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of continuous glucose monitors, lifestyle changes to reversing metabolic disease, and who might be a good candidate for the use of GLP-1 medications. In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, and fatty liver disease.

[5:41]- After 30 years of working in the ER department, why did Dr. Kolodzik leave to open his own metabolic practice?

[8:09]- What is causing metabolic disease in 93% of Americans?

[12:39]- What is the shocking relationship between insulin resistance, cholesterol, and blood pressure?

[18:14]- How does Dr. Kolodzik implement a low carb approach for his patients?

[21:00]- Why does Dr. Kolodzik use CGMs in his practice? What 3 approaches does he teach that heal metabolic disease?

[37:43]- Especially as people age, why should strength training be a non-negotiable habit?

[43:56]- How does Dr. Kolodzik use GLP-1 medications in his practice?

[48:57]- What is the difference between Semaglutide and Tirzepatide?

This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!

FOR MORE INFORMATION FROM DR. PAUL KOLODZIK:

Website: https://www.metabolicmds.com/

Book: The Continuous Glucose Monitor Revolution

Instagram: @metabolicmds

Twitter: @drkolomd

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof Mar 05, 2024

Daniel Schulof is the CEO of KetoNatural Pet Foods and author of “Dogs, Dog Food, and Dogma,” a book addressing the merciless killers of dogs throughout America. Daniel is an expert in companion animal nutritional science and specializes in all health issues relating to pets: obesity, cancer, diabetes, and other chronic diseases. We talked about the dog food industry, insulin resistance and metabolic health in pets, and the right macronutrient breakdown for them. If you have a furry friend, Dan has some invaluable information to share regarding the longevity of your pet!

[8:04]- Why did Dan leave his career as a lawyer to immerse himself in the health of companion animals?

[13:27]- What is the root cause of metabolic disease in dogs?

[23:48]- How has the pet food industry set the health of dogs and cats up for failure?

[39:45]- Despite knowing it is not the best for their health, why are companies still creating high carb pet food?

[46:32]- It’s scary but it’s true- Dan shared that over 50% of companion animals are obese! What can be done to keep animals at a healthy weight?

[54:03]- What can you do to ensure your pet is as healthy as possible?

My newest course, Family Foundations, has spent a long-time in the works and will be released in the upcoming weeks! More information to come!

FOR MORE INFORMATION FROM DANIEL SCHULOF:

Instagram: @ketonaturalpetfoods

Daniel’s Book: Dogs, Dog Food, and Dogma

Podcast: Feed Your Dog Facts

Daniel’s Pet Food Company: KetoNatural Pet Foods

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb? Feb 27, 2024

Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fasting, not feeling hunger after starting a fasting protocol, and low glycemic foods vs. low carb foods.

[1:19]- What happens to muscle mass during periods of fasting?

What is the difference between muscle mass and lean tissue?
Is it better to exercise in a fasted or fed state?
Use the FitTrack scale to understand your body composition!

[11:13]- I have been intermittent fasting for a while, should I feel hungry when coming off my longer fasts?

How do changes to macronutrient consumption contribute to satiety?
My specialty course, Low Insulin Academy, covers all intermittent fasting questions and answers!

[20:33]- What is the difference between low glycemic index (GI) foods and low carbohydrate foods?

Why I don’t focus specifically on GI foods anymore!
How can a continuous glucose monitor give insights to an individual's response to certain foods? Order your CGM here!

If you have a question you would like answered in a future Q&A episode, share it was us at support@fasttoheal.info

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2] Feb 20, 2024

Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy. Jess also chimed in about how insulin sensitivity changes according to hormone production.

[4:23]- What are the indicators of moving through the stages of perimenopause and menopause?

[20:04]- Why does lifestyle need to change as females age due to hormone production changes?

[27:21]- How to practice cycle syncing! How does insulin sensitivity change throughout the four stages of the cycle?

[33:50]- What is the best way to test your hormones? What are Candace’s thoughts on bioidentical hormone replenishment therapy?

This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!

FOR MORE INFORMATION FROM CANDACE AND JESS:

Website: https://www.yourhormonebalance.com/

Jess’s online coaching services: www.bodyblissbyjess.net

Your Hormone Balance Instagram: @yourhormonebalance

Body Bliss By Jess Instagram: @bodyblissbyjess

New Test Kit: Rebalance Rescue Guide

*Use code FASTER50 for $50 off this kit!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch Feb 13, 2024

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess’s areas of specialty: supporting fertility, tracking the menstrual cycle naturally, breaking down the four phases of the menstrual cycle and optimizing nutrition during each phase, and hormonal birth control.

[7:08]- How did Jess become passionate about holistic hormone health?

[12:24]- What is Candace’s personal story that brought her to educating males and females worldwide about their hormones?

[21:58]- What are the primary causes of infertility? How does hormone health contribute to infertility?

[33:23]- How can someone safely transition off hormonal birth control? What are alternative ways to track the menstrual cycle?

Be sure to tune in next week for part 2 of this conversation with Candace and Jess, where we hear from Candace about transitioning from perimenopause into menopause!

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOR MORE INFORMATION FROM CANDACE AND JESS:

Website: https://www.yourhormonebalance.com/

Jess’s online coaching services: www.bodyblissbyjess.net

Your Hormone Balance Instagram: @yourhormonebalance

Body Bliss By Jess Instagram: @bodyblissbyjess

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried Feb 06, 2024

Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried’s research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and replication of cancer. He has received many honors and awards from diverse organizations and is the author of Cancer as a Metabolic Disease. In this episode we talk heavily about Dr. Seyfried's research and the cancer treatment plan he has developed from his years of research and lab work.

[9:02]- What led Dr. Seyfried to pursue research on cancer as a metabolic disease? What are his research findings- cancer feeding off glucose and glutamine?

[25:23]- What is Dr. Seyfried’s recommended cancer treatment plan based on the research he has completed?

[30:58]- Are there successful cancer treatments out there that are not available to the standard cancer patient? Why not?

[41:00]- How does metabolic therapy increase the vitality of the body while decreasing tumor size?

[46:47]- What is the affordability factor of the metabolic therapy treatment?

[55:43]- Why is it important to get into ketosis, since cancerous cells are unable to use ketones and fatty acids for energy?

[1:02:46]- Do different cancers use different fuel sources?

[1:07:51]- What is the maintenance protocol of recovering from cancer according to Dr. Seyfried?

Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals!

FOR MORE INFORMATION FROM DR. THOMAS SEYFRIED:

Website: https://tomseyfried.com/

Twitter: tnseyfried

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 168- Can Insulin Resistance Come Back Once Reversed? Jan 30, 2024

HOT TOPIC! Once someone heals from insulin resistance, can it return? Well, to answer that we need to assess whether your lifestyle promotes metabolic health or illness! Let’s talk about that in this episode, along with my personal journey of reversing insulin resistance and how to know whether you struggle with metabolic dysregulation.

[1:56]- What was my experience with insulin resistance?

[5:33]- What diseases are a result of insulin dysregulation?

[15:11]- What causes insulin resistance to return, even after it has been reversed?

[16:56]- Why am I confident I will not develop prediabetes or type 2 diabetes?

[20:50]- How does one know if they have insulin resistance? What are the physical symptoms? What labs should one request?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls Jan 23, 2024

Dr. Bill Rawls is an expert in the field of herbal medicine. After practicing conventional medicine for 15 years, Dr. Rawls was diagnosed with fibromyalgia. When the standard medical approach was not offering the healing he was looking for, he looked to alternative medicine, where he truly found the root cause of his disease and was able to heal. Dr. Rawl has created his own supplement company and he also authored the book, The Cellular Wellness Solution, which specifically credits mitochondrial health.

[4:40]- What is Dr. Rawls story? Why did he leave his professional career as an OBGYN and now specializes in herbal medicine?

[9:35]- How does the mitochondria function as a battery in the cell? How is aging predicted by mitochondrial health?

[19:22]- What piqued Dr. Rawls interest in herbal medicine?

[25:47]- What are the benefits of fresh vs. dried herbs?

[32:55]- Sleep pressure, what is it? How can one increase sleep quality with the herbs Dr. Rawls shared?

[45:27]- What are Dr. Rawls thoughts on intermittent fasting and low carb?

[50:48]- Is there benefit to rotating herbal consumption? Or should the same herbs be taken on a daily basis?

[55:30]- How can one work with Dr. Rawls if they are interested?

FOR MORE INFORMATION FROM DR. BILL RAWLS:

Website: https://rawlsmd.com/

Instagram: @rawlsmd

Supplement Line: Dr. Rawl's Supplements

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson Jan 16, 2024

Dane Johnson is a certified holistic nutritionist and founder of CrohnsColitisLifestyle. Dane suffered from ulcerative colitis and first was treated by the standard medical approach. Finding himself so weak he couldn't walk or carry on lifes challenges, Dane checked himself out of the hospital and committed to creating an alternative healing plan for himself. He now helps people heal holistically from severe bowel and digestive diseases. This conversation is empowering and inspirational for anyone struggling with chronic disease!

[6:00]- Dane’s story, including why conventional medical treatments failed him. Why and how did he shift to an alternative healing approach?

[17:35]- How did Dane use mindset to empower his body to heal?

[32:58]- What are the shortcomings of standard trained doctors? What can a functional medical doctor offer?

[54:50]- What is the importance of healing the gut? How does Dane use GI testing to offer insights into one’s gut health?

[1:08:58]- How does one encourage family to get on board with holistic healing?

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM DANE JOHNSON:

Website: https://crohnscolitislifestyle.com/

Instagram: @danejohnson1

Business Instagram: @crohnscolitis_lifestyle

To contact Dane and his team at CrohnsColitisLifestyle, please use this link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens Jan 09, 2024

Have you tried intermittent fasting and felt it failed you? Gin Stephens is an intermittent fasting expert who has been teaching fasting strategies for 10 years. After experiencing transformational life changes from intermittent fasting herself, such as increased skin elasticity and loss of 80 pounds, Gin has devoted her professional career to encouraging men and women to pursue practical lifestyle changes to become their happiest, healthiest selves.

[4:20]- Registration for Low Insulin Academy LIVE is open NOW through January 12! This is likely my final course with group coaching, so if you are wanting to access this supportive community, make sure to enroll. I can’t wait to heal metabolic disease together!

[7:13]- Why does Gin so firmly believe in intermittent fasting as a powerful healing mechanism?

[9:06]- What books has Gin authored? Find them here!

[24:35]- What advice does Gin have for those who are new or starting over with intermittent fasting?

[36:46]- How does one commit to fasting lifelong?

[44:42]- How has Gin’s fasting protocol changed over the past 10 years?

[53:39]- Why do most intermittent fasters give up?

[1:02:22]- What was Gin’s experience with menopause? How has her body changed since then?

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM GIN STEPHENS:

Website: https://www.ginstephens.com/

Instagram: @ginstephens

Podcast: Intermittent Fasting Stories and Fast. Feast. Repeat.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 164- Moving From Knowing to Doing With Mindset Expert Sonia Jhas Jan 02, 2024

Sonia Jhas is the author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. Our conversation was filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024!

[2:10]- Registration for Low Insulin Academy LIVE is open TODAY! Make sure to use the discount code sent to those on the waitlist. Enrollment is open January 2-12. I can’t wait to heal metabolic disease together!

[4:33]- Sonia’s story of what led her to pursue a professional career as a mindset expert.

[18:11]- How powerful is inner dialect?

[22:50]- How does Sonia cultivate daily awareness? What does she do to reevaluate and change unproductive thoughts to positive affirmations?

[35:53]- How does one move from knowing everything to actually doing it, putting it into practice?

[52:33]- Why living your highest self is so empowering for other good things to happen!

Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals!

FOR MORE INFORMATION FROM SONIA JHAS:

Website: https://www.soniajhas.com/

Instagram: @soniajhas

Facebook: Sonia Jhas

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 163- 5 Things That Really Made An Impact On My Health in 2023 Dec 26, 2023

The final podcast episode of 2023! I wanted to take a few minutes to share 5 key strategies I incorporated into my daily routine this year to help me maintain my metabolic health. I used to struggle with insulin resistance so if you know you have work to do as far as metabolic health goes, this episode is for you!

[2:17]- My FREE and LIVE webinar, Why You Should Eat Dinner for Breakfast, is being offered December 27th, 28th, and January 2nd! I will cover why the first meal coming off a fast is so important, how muscle is so valuable for blood sugar regulation, and the best time and types of exercise for longevity. Low Insulin Academy LIVE registration is opening January 2nd! Make sure you are on the waitlist as this is my last session offered with group coaching for a while.

[7:15]- Why did I give up alcohol?

[12:20]- Maximizing my protein goals has made all the difference for me!

[16:29]- Why did I shift my eating window to be earlier in the day?

[24:36]- Giving up control this year has allowed me to focus my energy on areas of my life that truly need it.

[28:19]- How has pursuing an intimate relationship with God changed my life?

Thank you for supporting the Fast To Heal Stories Podcast this year. I am so grateful I have the opportunity to share my teachings with you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee Dec 19, 2023

Sander Van Stee is a passionate farmer in the trenches who experienced his own health issues at 25 years old. His ailing health at a young age sparked his interest in regenerative agriculture, seeking for answers his own family farm could incorporate to better animal welfare and farming. He is the owner of Moral Eats, a company that sources and delivers clean and ethical animal meat in Canada. In this episode we cover regenerative agriculture and how this affects the health of the animals and the humans, who consume their meat.

[3:58]- My FREE and LIVE webinar, Why You Should Eat Dinner for Breakfast, is being offered December 27th, 28th, and January 2nd! I will cover why the first meal coming off a fast is so important, how muscle is so valuable for blood sugar regulation, and the best time and types of exercise for longevity.

[5:08]- Low Insulin Academy LIVE registration is opening January 2nd! Make sure you are on the waitlist as this is my last session offered with group coaching for a while.

[8:30]- Sander’s story of what led him to pursue a professional career in regenerative agriculture.

[13:11]- What is regenerative agriculture?

[17:21]- Is growing and farming nutritionally dense foods free of toxins and chemicals possible?

[24:24]- What is keeping all farmers from practicing regenerative agriculture?

[28:23]- How is the nutrition for pasture raised vs commercially raised animals different?

[34:48]- How does the stress an animal may experience at the time of slaughter impact the meat's nutritional value?

[42:04]- Why does Sander choose to farm the animals he does? What does he do with them during the Canadian winters when they can’t graze outside?

[50:05]- What are the regulations regarding hormonal use for farm animals?

[58:32]- How can one access regeneratively raised meat in large cities?

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM SANDER VANSTEE:

Website: https://www.moraleats.com/

Instagram: @moraleats

Facebook: Moral Eats

YouTube: Sander Van Stee

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN? Dec 12, 2023

I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into healthy ranges. This can be so frustrating! In this episode I discuss why this may be and shared the timeline of reversing insulin resistance. Normalizing fasting insulin requires time, strategic lifestyle change, and patience.

[1:25]- If you missed a deal from my 12 Days of Christmas offer and are still hoping to access it at a discounted rate, I will unlock all of the offers tomorrow, December 13th for 24 hours! Make sure you receive my emails to gain access to all these amazing offers!

[5:47]- What are the optimal ranges for fasting insulin, HbA1C, and fasting blood glucose levels?

[17:26]- What happens to cells that are no longer insulin sensitive?

[19:38]- What is the timeline of reversing insulin resistance?

[21:12]- How can HbA1C give insight into possible blood sugar roller coasters?

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott Dec 05, 2023

Nikkiey Stott is a registered nurse, certified personal trainer, and founder of WarriorBabe, her personal nutrition and fitness coaching business. Her specialties include strength training for all ages, consuming an appropriate amount of each macronutrient for longevity, and building and maintaining muscle lifelong. Our conversation covered hot topics like strength training to increase metabolism, why cardio isn’t helping you reach your goals, and protein as the prime macronutrient.

[1:21]- My 12 Days of Christmas offer is going on RIGHT NOW! It has been so fun to share these daily deals with you, make sure you receive my emails to have exclusive access to discounts on all things related to achieving your best health and wellness. Also, the waitlist for the LIVE Low Insulin Academy is open! Make sure you are on the waitlist for a discount towards enrollment when it opens January 2!

[7:32]- Nikkiey’s story of what brought her from yo-yo dieting and strict training solely for physique goals to a sustainable balance between nutrition, exercise, and life!

[13:50]- Strength training vs. cardio- how does the body use calories differently during these exercise practices?

[21:19]- Why is strength training the best way to speed up metabolism?

[26:22]- If you want to begin strength training, this is where you should start!

[32:56]- How do adequate amounts of macronutrients influence fat loss? Why are protein-centered eating habits so important?

[41:49]- What is Nikkiey’s view on intermittent fasting and how it contributes to muscle building?

[46:25]- What should strength training look like in perimenopause and menopause?

[53:35]- How do oral contraceptives impact body composition?

[58:46]- How to get back on track after feeling like you’ve fallen off the rails.

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM NIKKIEY STOTT:

Website: https://warriorbabe.com/nikkiey-stott/

Personal Instagram: @nikkieystott

WarriorBabe Instagram: @warriorbabe

Podcast: The Macro Hour

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast Nov 28, 2023

Energetically speaking, what happens in the body during an extended fast? Where does energy come from during a long fast and how does the body maintain its metabolic needs? I discuss all this and more in this week's podcast episode! Tune in to be encouraged and understand what fasting periods best fit your goals!

[2:16]- What happens in the first 12 hours of fasting? Why should almost EVERYONE fast for a minimum of 12 hours daily?

[9:50]- I am so excited to share that my 12 Days of Christmas starts December 1! Make sure to check my website daily for incredible deals on all things related to achieving your best health and wellness. Also, the waitlist for the LIVE Low Insulin Academy is open! Make sure you are on the waitlist for a discount!

[12:00]- What is a low energy state? How does the body thrive in this state?

[18:03]- You’re 24 hours in! How is the body using autophagy to meet its energy needs?

[21:27]- The human growth hormone is incredibly active at 48 hours fasted! What is happening in the brain? This is fascinating!

[32:51]- Three days into a water only fast… how is the body actively fighting precancerous cells and protein here?

[35:57]- Should you reach 5 days, autophagy intensifies, release of protective hormones increases, and the body continues to “eat” stored body fat for energy.

[38:38]- Why it is person-to-person dependent regarding when autophagy and breakdown of stored body fat begins!

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach Nov 21, 2023

SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach.

[2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals!

[7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner.

[17:25]- How Michelle lost 80 pounds through healing her metabolic health.

[25:16]- How Michelle implemented therapeutic fasting and quit snacking!

[40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol?

[52:27]- How did Michelle’s prior exposure to beauty product toxins affect her health?

[58:49]- Michelle's journey with PCOS.

[1:01:57]- Michelle’s final thoughts! How she has supported her children in their personal health journeys.

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOR MORE INFORMATION FROM MICHELLE PFILE:

Website: https://www.michellepfile.com/

Instagram: @michellepfile

Podcast: In Total Alignment

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 157- HOT TOPIC! What to Eat BEFORE a Fast Nov 14, 2023

I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information is super important, as eating the way I outline in the episode will make your fasts easier, with a quicker conversion to burning body fat!

[1:28]- What exactly does it mean to be in a fast?

[3:38]- What happens when we fast, and which fuel types do we burn through?

[7:02] Why intermittent fasting being villianized?

[11:28] What macronutrients to fuel your body with prior to a therapeutic fast, and why a high-carb approach doesn't make sense

[22:25] Using stored energy and fat for fuel by being metabolically flexible

[24:20] Preparing the body to burn stored body fat and protect lean tissue

[28:43] How to eat to mimic fat metabolism

[30:17] Using electrolytes to stay hydrated during a longer fast

Special thanks to Theia Health for sponsoring this episode. To order your own continuous glucose monitor without a prescription, use the link here!

The next session of Low Insulin Academy LIVE will begin January, 2024! If you know you struggle with metabolic illness or are currently taking insulin and want to heal your body holistically, I highly encourage you to get on the waitlist for LIA! Doing so does not obligate you for enrollment, rather shares a discount code with you should you choose to enroll.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon Nov 07, 2023

Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceuticals; in this episode we will discuss the latter. Nir and his research team have created CurQD, a supplement that heals the mucosal layer of the intestines. We cover the development of these nutraceuticals and who they are for. I wish I had known about CurQD when my son was struggling with ulcerative colitis, I truly believe it could have helped him heal so much more efficiently!

[11:29]- Nir Salomon’s story of how he became passionate about IBS and IBD.

[15:26]- What is the difference between IBS and IBD?

[19:33]- The purpose behind Nir’s work and who it is for.

[33:01]- How can one access the protocol Nir created?

[37:40]- What is the route of a colectomy?

[41:14]- Is CurQD a successful protocol for maintenance remission?

[45:55]- How does diet contribute to healing of IBS and IBD?

[49:29]- Can CurQD be taken in conjunction with pharmaceuticals like antibiotics or immunosuppressants?

Previous podcast episodes sharing my sons struggle with ulcerative colitis:

Episode 1: My Story and Why I'm Passionate About What I Teach!

Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed

Episode 69: An Update On My Son's Battle With Ulcerative Colitis

FOR MORE INFORMATION FROM NIR SALOMON:

Website :https://evinature.com/

Instagram: @evinature

Facebook: @evinature

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 155- HOT TOPIC! How Do I Get Off Insulin? Oct 31, 2023

More than ½ of American adults either struggle with prediabetes or type 2 diabetes. As a result, many people struggle with glucose toxicity and are prescribed insulin. Let’s discuss what we can do to teach the body how to burn fat and restore insulin sensitivity, ultimately to reverse metabolic illness and negate the need for endogenous insulin.

[6:20]- What is the root cause of prediabetes and type 2 diabetes?

[15:07]- Type 2 diabetes and prediabetes is a lifestyle-induced illness. What can be done about this?

[22:28]- Nutritionally, how can you limit carbohydrate intake to heal? Take my CARB QUIZ to understand the right amount of carbs for you!

[24:37]- Muscle is our glucose sink! Why do you need to increase your skeletal muscle tissue?

[31:05]- Metabolic illness is reversible, here is how!

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!

The next session of Low Insulin Academy LIVE will begin January, 2024! If you know you struggle with metabolic illness or are currently taking insulin and want to heal your body holistically, I highly encourage you to get on the waitlist for LIA! Doing so does not obligate you for enrollment, rather shares a discount code with you should you choose to enroll.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2 Oct 24, 2023

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.

[3:42]- What is reactive hypoglycemia?

[8:52]- How to heal hypoglycemia holistically!

[19:42]- What is a mini meal? How should they effectively be implemented into one’s day when they give up snacking?

[24:10]- What role do electrolytes play in supporting the adrenals?

[28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?

[38:44]- High insulin is not the only cause of reactive hypoglycemia!

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

The minerals and adoptogenic mixes Dani mentioned!

Rasa: Naturally Caffeine-Free Herbal Coffee Alternative

QuickSilver Scientific: Quinton Hypertonic

Trace Minerals: 40,000 Volts

FOR MORE INFORMATION FROM DANIELLE HAMILTON:

Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth

Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1 Oct 17, 2023

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia!

[7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be?

[14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia?

[32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading?

Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here!

FOR MORE INFORMATION FROM DANIELLE HAMILTON:

Website: https://www.daniellehamiltonhealth.com/

Instagram: @daniellehamiltonhealth

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health Oct 10, 2023

Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don’t spike my blood sugar, while still creating something to satisfy a sweet tooth. We had a wonderful conversation about insulin resistance and one of my son’s health struggles, which ultimately led me to pursue alternative wellness approaches. More on this in the episode!

[3:56]- Who am I? Why am I so passionate about the teachings I share?

[9:48]- Quality of life vs. life span!

[15:47]- Feeling like you fell off track? Here’s how to reset your body!

[24:00]- What are the programs I offer? What approach do I take regarding nutritional recommendations?

[33:15]- How do genetics contribute to metabolic illness predisposition?

[36:10]- Are metabolic diseases reversible?

If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info!

Special thanks to Funky Fat Foods for sponsoring this episode. Use code SHANAH for 10% off your whole order of healthy fat-filled chocolates!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ENROLL in LIA LIVE ON-DEMAND

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast? Oct 03, 2023

I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.

[2:15]- Q: How much half and half can I have in my coffee without breaking my fast?

Beyond 15 calories is considered breaking a fast!

[8:32]- Q: Do supplements break a fast?

Are they oil based?

[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?

Why I am not a huge fan of OMAD
Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!

[16:48]- Q: What should progesterone cream be used for?

The value of knowing your hormone levels

[23:30]- Q: What are your fasting goals? How can you reach them?

What can be compromised and what is essential for living a low insulin lifestyle!

If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

FREE Training Video!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 150- How to Maximize Autophagy! Sep 26, 2023

Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch that only occurs in 3+ day fasts. In reality, the science tells us both fasting and exercise encourage this recycling process to occur in the body. Autophagy is incredibly beneficial for the body, so come and understand how and why to get your body to recycle waste products at the cellular level!

[3:24]- What is autophagy?

[6:17]- What are the benefits of autophagy?

[14:18]- How is protein broken down in the body? What is it used for?

[20:55]- Why are extended fasts beneficial and how can they help kill cancerous cells?

[28:23]- How is real food important to rebuilding healthy cells?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner? Sep 19, 2023

In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the body gives us including hormonal fluctuations and circadian rhythms to understand when is best for the body to consume energy and when is time to rest and digest. I also share my personal fasting regimen, and how I created an eating window that works best for me. Tune in!

[3:16]- What is the science saying, fast through breakfast or lunch?

[4:44]- How does fasting through breakfast affect hormonal release and energy levels?

[8:37]- Why should individuals with adrenal fatigue, thyroid or cortisol struggles, and PCOS especially fast through dinner?

[15:50]- How does one’s circadian rhythm influence when they should fast and when they should eat?

[24:38]- Despite when you eat your first meal, what food groups should you break your fast with?

[26:36]- Guidelines to follow when you first begin fasting.

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver! Sep 12, 2023

Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjustments I taught her and seeing life changing changes! We discuss her weight loss journey, fasting regimen, hormonal imbalances, and more. Hope this encourages you!

[1:21]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.

[3:45]- I am offering one final LIVE and FREE webinar, Cravings, OZEMPIC, and Glucose... OH MY!!!, this Wednesday, September 13th! If you are not able to make the webinar live, still be sure to register so you can receive a replay link sent directly to you!

[4:49]- Bonnie’s story about how she found Shana and began implementing the tools she learned from her!

[9:58]- The lifestyle Bonnie lived before implementing low insulin lifestyle modifications.

[15:18]- How stress affected Bonnie’s health.

[23:30]- What is Bonnie’s fasting regimen?

[26:40]- Should individuals who fast adjust their eating windows periodically?

[29:06]- How to prepare for the first 24 hour fast.

[34:25]- How should females prepare for perimenopause and menopause?

[41:03]- How has fasting provided mental clarity for Bonnie?

[46:40]- Bonnie’s biggest hurdle when altering her lifestyle.

[48:54]- Final thoughts and Bonnie’s advice!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 147- Measuring the SEVERITY of Insulin Resistance Sep 05, 2023

How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you have insulin resistance: the physical signs of insulin resistance, the labs available for internal insights of metabolic illness, and comparing body composition to body weight. Tune in and learn, friends!

[3:10]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.

[6:35]- How do you know if you are metabolically healthy?

[10:57]- How to determine whether you have insulin resistance, and to what degree!

[16:41]- What lab work is relevant to understanding insulin resistance? Let’s talk about the different tests available and the healthy values for each one!

[35:08]- Why is body composition more significant than body weight?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF Aug 29, 2023

Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additionally works as a health coach, encouraging others in their own health journeys to experience metabolic freedom. This success story is one you don’t want to miss!

[1:48]- In one week from today, enrollment for Low Insulin Academy LIVE opens! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.

[6:44]- What led Lisa to begin practicing intermittent fasting in the first place!

[25:14]- What is Lisa’s fasting regimen?

[35:02]- How is Lisa actively working to heal her Hashimoto’s? How does she support her thyroid while fasting?

[48:38]- How to begin fasting as someone who has not practiced fasting before?

[55:28]- Why snacking may be killing your progress!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION LISA FISCHER:

Website: https://lisafischersaid.com/

Instagram: @lisafischersaid

Podcast: Lisa Fischer Said

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide Aug 22, 2023

Semaglutide peptides stimulate the body to produce the hormone glucagon-like peptide 1, GLP-1. GLP-1 is a hormone naturally produced in the body with the purpose of releasing insulin as a response to glucose and suppresses food consumption by slowly emptying the stomach. Recently, Semaglutide peptides have received an immense amount of attention due to their promises of weight loss and blood sugar balancing properties. In this episode, I discuss the scientific studies behind GLP-1 agonist medications and my discernment for my students who are considering Ozempic or Wegovy.

[1:19]- What are Semaglutide peptides?

[6:15]- What are the scientific studies saying about the outcomes of Ozempic?

My specialty program, Low Insulin Academy, teaches you the lifestyle changes necessary to achieve weight loss and reversal of metabolic illness, the same thing Semaglutide peptides try to do, only using a holistic approach!

[9:53]- What do Semaglutide peptides do in the body?

[14:22]- Who are Semaglutide peptides for?

[22:11]- Why are Semaglutide peptides attractive?

[26:27]- The symptoms those who begin GLP-1 agonist medications should expect.

[30:43]- What is hormone half life? How do the natural and synthetic versions of GLP-1 half life compare?

The waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.

[40:08]- Why is a healthy lifestyle far more valuable than weight loss medications or GLP-1 peptides?

My newest webinar, Cravings, OZEMPIC, and Glucose... OH MY!!! will be offered LIVE September 6th and 13th. Join in for a jam packed hour of learning, and bring your questions to ask me directly!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go? Aug 15, 2023

Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay “healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at support@fasttoheal.info!

This week tune in to hear:

[1:27]- What causes high blood sugar in the morning, before even eating?

Learn more about the Dawn Phenomenon in this previous podcast episode!
Theia Health offers an incredible opportunity for my listeners to order continuous glucose monitors to gain insight into their blood sugar!

[7:25]- Why am I insulin resistant even though I exercise and eat healthy daily?

[16:24]- Can I do Shana’s programs while on Ozempic?

Low Insulin Academy guides metabolically ill individuals to blood sugar freedom without medications. Even better- the waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.

[22:53]- Does insulin resistance come and go?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 143- Quit Alcohol and Maximize Potential with James Swanwick Aug 08, 2023

James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life.

[4:30]- What led James to abandon alcohol and change his body composition, skin health, receive an incredible job opportunity, and grow in his personal relationships.

[8:15]- Why is alcohol socially acceptable, when other addictive substances are not?

[11:37]- What are the scientific studies telling us about alcohol?

[15:14]- How do men and women process alcohol differently?

[21:35]- The programs James offers, 30 Day Challenge and Project 90. He also shares how they are different from most quitting alcohol programs.

[35:20]- When trying to remove or limit alcohol consumption, what does not work?

[41:17]- Final thoughts from James Swanwick, including how other countries are beginning to caution consumers on alcohol consumption!

FOR MORE INFORMATION FROM JAMES SWANWICK:

Website: https://www.jamesswanwick.com/

Instagram: @jamesswanwick

YouTube: @AlcoholFreeLifestyle

Podcast: Alcohol-Free Lifestyle

Programs: 30 Day Challenge and Project 90

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!) Aug 01, 2023

Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised.

[2:48]- What is metabolism?

[5:30]- Waitlist is open for the fall session of Low Insulin Academy LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.

[9:35]- Food is energy! So, what happens in constant feast mode?

[12:50]- WHY it ruins your metabolism to remain in a caloric deficit long term!

[19:06]- How are intermittent fasting and calorie restriction dieting different?

[25:05]- How does packaged food ruin your metabolism?

[27:52]- What hijacks basal metabolic rate?

[38:15]- What restores and heals basal metabolic rate?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Jenn's Breast Owners Guide to Health

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons Jul 25, 2023

Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as she boosted her own health to overcome her own experience with cancer. Cancer is a heavy topic, but since it is so impactful, it is vitally important to be educated on this metabolic disease to keep you and your loved ones healthy.

[7:14]- Why Dr. Simmons is passionate about breast cancer.

[22:03]- What is the screening process for breast cancer? What are Dr. Simmons thoughts on mammogram screening?

[32:32]- What is breast density? Why does it matter?

[37:57]- What is QT imaging? What does it scan?

[41:21]- After a breast cancer diagnosis, what therapies are available taking a functional approach?

[49:20]- Dr. Simmons thoughts on nutrition and the standard dietary recommendations.

[58:15]- How metabolic illness and cancer go hand-in-hand.

FOR MORE INFORMATION FROM DR. JENN SIMMONS:

Website: realhealthmd.com

Program: My Answer To Breast Cancer

Instagram: drjennsimmons

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 140-(HOT TOPIC) Why We Get HANGRY! Jul 18, 2023

“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let’s talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too!

WHY do people get hangry?

[4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar and hormone fluctuations.

[12:30]- How to fuel your body appropriately to avoid hunger!

[19:09]- My favorite clean protein and fat sources.

[22:52]- Why it may be a good idea to “fast” from sugar for an extended period of time!

I created my own protein guide to guide you in the right direction regarding how much protein your body individually needs. It is a completely FREE resource, I encourage you to use and learn from it!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD Jul 11, 2023

Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness.

[3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition.

[7:02]- How and when can people discontinue taking metabolic medications?

[10:30]- How did Temple reverse her endocrine disorder, polycystic ovarian syndrome?

[16:43]- What intermittent fasting protocol does Temple practice?

[21:01]- What is the science saying about Semaglutide medications? What are the side effects of it?

[33:11]- Who is a ketogenic lifestyle for and what are the benefits?

[39:26]- Changes to make when keto stops “working.”

[46:00]- Should you focus on fiber while eating keto?

[49:22]- Low carbohydrate options for a plant-based approach to keto.

[51:37]- How to eat keto while also accommodating the food needs of a family.

Temple has been on the podcast previously discussing more of her PCOS journey and healing her hormones to lose weight. Catch that episode here!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM TEMPLE STEWART:

Website: https://templestewartrd.com/

Instagram: @the.ketogenic.nutritionist

TikTok: @the.ketogenic.nutritionist

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 138- Where I am at With ALL The Things and WHY! Jul 04, 2023

Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free!

In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:

[7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen.

[20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health.

[25:49]- Do I consume alcohol? What effects does alcohol have on the body?

[31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm?

[34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP Jun 27, 2023

I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness.

[3:40]- Cynthia’s story regarding how she became passionate about healing metabolic disease.

[8:53]- What does creatine monohydrate have to do with maintaining muscle mass?

[14:40]- Why is creatine especially beneficial for vegans and vegetarians?

[20:36]- The dangers of under-consuming protein and the impact it can have on creatine function in the body.

[24:50]- What is the supplemental recommendation of creatine/ day for males and females?

[29:33]- Does creatine break a clean fast and does it need to be consumed right after a workout?

[31:50]- How does creatine work in the body at the cellular level?

[33:54]- What is myo-inositol and how does it support insulin sensitivity?

[45:00]- What is the supplemental recommendation of inositol/ day for males and females?

[48:49]- How do inositol and lifestyle changes work hand in hand?

[52:10]- What is the source of Cynthia’s supplements? As a supplement consumer, how can you discern whether something is worth your investment?

Cynthia has been on the podcast previously to share her knowledge on fasting. Catch that episode here!

FOR MORE INFORMATION FROM CYNTHIA THURLOW:

Website: https://cynthiathurlow.com/

Access Cynthia’s Supplements: https://www.mdlogichealth.com/collections/cynthia-thurlow

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat? Jun 20, 2023

Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role.

Also covered are details in regard to:

[2:53]- What macronutrients does the body prefer to use for energy?

[7:55]- What does blood glucose in a fasted state tell us?

[9:07]- How the standard eating habits limit our bodies fat burning abilities.

[20:40]- What does the body do with extra carbohydrates?

[25:53]- If the body does not use protein for fuel, what is it used for?

[27:25]- What happens during fasting?

[36:46]- Can one target areas for fat loss?

[38:35]- How does insulin contribute to burning fat?

[43:03]- So, WHEN does fat burning begin?

My specialty course, Low Insulin Academy, covers fat loss all encompassing! To receive my direct support, I encourage you to get on the waitlist for the next LIVE session or begin the on-demand version today!

LMNT electrolytes: FREE Sample Pack!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C Jun 13, 2023

McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of Thyroid Nation. After struggling with her own hypothyroidism, McCall became passionate about the human thyroid and how to heal and help it function to its greatest potential. In this episode we discuss Semaglutide, who they are for, what they do in the body, and how they affect the thyroid.

[4:12]- McCall’s story of what led her to pursue teachings about thyroid health.

[5:58]- Can individuals with hypothyroidism practice fasting?

[8:35]- What are Semaglutide and what do they do in the body?

[15:02]- What is the process of compounding Semaglutides?

[19:18]- How does the dosage of these medications affect the side effects?

[23:04]- Does one need to stay on these medications for life?

[28:49]- How does the function of the thyroid change with Semaglutides?

[34:05]- What is the cost of Semaglutide?

[36:29]- Who should take Semaglutide and what are the benefits of these medications?

[44:01]- Final thoughts from McCall on this weight loss medication

FOR MORE INFORMATION FROM MCCALL MCPHERSON:

Courses: http://www.mccallmcpherson.com/courses

TikTok: @mccallmcpherson

Facebook: @McCall McPherson PA-C

Instagram: @mccallmcphersonpa

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 134- STOP Trying to Lose Weight and Focus on THIS! Jun 06, 2023

Focus on getting healthy to lose weight, not losing weight to get healthy!

Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more.

[9:04]- What is a Dexa Scan and why is it a good place to start?

[13:58]- How to preserve muscle mass, regardless of age.

[15:23]- How to calculate the amount of protein that is right for your ideal body weight!

[21:45]- For those who practice a vegan or vegetarian diet, they may need to consume additional protein.

[22:32]- Stress stimulates a need for additional protein.

I have a FREE Protein Guide to provide protein guidance for your goals!

[28:06]- Why your body needs to be HEALTHY to lose weight!

[34:50]- What is sarcopenia? How can you avoid it through lifestyle changes?

[38:24]- If you shouldn’t focus on weight loss, what SHOULD you focus on?

[42:15]- How does creatine affect muscle mass?

Special thanks to Funky Fat Chocolates for sponsoring this episode. To try these nutritious, yet delicious chocolates, use code SHANAH for 10% off your order with the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 133- The REAL Cause of Fatty Liver Disease and How to Reverse it May 30, 2023

Non-Alcoholic Fatty Liver Disease (NAFLD) is quickly becoming an epidemic, but misinformation around this reversible condition abounds. In this podcast episode I discuss what non-alcoholic fatty liver disease is, how it develops, and how to reverse it. If you are looking to support your liver, regardless of whether you believe you are affected by fatty liver disease, come and learn because this episode is FOR YOU!

[3:58]- What are the different levels of fatty liver disease?

[7:44]- Why is the liver important? How does it support the various functions of the human body?

[16:56]- How does alcohol affect the liver? Can alcohol cause fatty liver disease?

[18:49]- What are the root causes of fatty liver disease?

My specialty course, Low Insulin Academy, was designed to help you become metabolically flexible and beat fatty liver disease!

[29:40]- Strategies to support the liver and heal from fatty liver disease!

[33:17]- Sharing my moms story of fatty liver disease and how it developed into cirrhosis.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 132- The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow May 23, 2023

Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed.

[5:03]- What led Dr. Trubow to be so passionate about toxins and detoxing from them!

[12:05]- What are obesogens? How does one heal from them?

[16:44]- What does Dr. Trubow recommend to those who can not seem to lose weight? What can the body do to release toxins?

[23:10]- How seed oils act as inflammatory markers in the body!

[27:07]- When healing from toxins, what should one first address?

[34:30]- It is worthwhile for those with metabolic illness to look into personal triggering toxins.

[40:00]- How to test for toxins.

[42:00]- How does glyphosate affect the human detox system?

[47:49]- Dr. Trubow’s book, Dirty Girl, Ditch the Toxins, Look Great, and Feel Freaking Amazing!

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM DR. TRUBOW:

Instagram: @wendytrubowmd

Podcast: The Five Journeys Feel Freaking Amazing Podcast

Website: Five Journeys

Program: Dirty Girl Detox

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 131- Q&A! When you Will See Results, How to Measure Carb Intolerance, Why Am I Injecting Insulin, Will My Menopausal Symptoms Improve? May 16, 2023

A Q&A episode- a listeners favorite! I love creating Q&A episodes because I am able to answer questions that so many of you ask most frequently! In today’s podcast I address the positive effects of fasting, lab testing for insulin resistance, administering insulin to diabetics, and living a low insulin lifestyle during menopause. You asked, I answered.

Here is what's covered in the weeks episode:

[3:28]- Q: When should you see results from intermittent fasting?

Why you cannot make weight loss your sole reason for fasting!

[11:12]- Q: How can you measure insulin resistance?

Discussing all of the relevant lab testing opportunities
Look for the physical signs!
Low Insulin Academy is my specialty course for reversing insulin resistance. More information here!

[19:11]- Q: If insulin is already high in type 2 diabetes, why do doctors still treat it with insulin?

Insulin for type 1 vs. type 2 diabetes

[27:43]- Q: How are menopause and fasting/ nutrition connected?

Menopause makes females less insulin sensitive

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik May 09, 2023

Agriculture and farming of dairy and cattle animals touch our lives in more ways than one! Fortunately Tara Vander Dussen and Natalie Kovarik are passionate about this conversation and have come onto the podcast to share the importance of it. These women are so knowledgeable about agriculture and it was fun to learn from them and their regenerative agriculture practices.

[2:47]- I am so passionate about the teachings I share! Learn about the FREEBIES I offer including masterclasses and additional opportunities I have for you to learn more about what I teach.

[5:20]- Why Tara Vander Dussen and Natalie Kovarik are so passionate about agriculture!

[7:26]- Tara and Natalie’s Docuseries- Discover AG

[9:53]- What is regenerative agriculture and how does it impact us?

[12:59]- What do all of the labels mean- organic, all natural, etc.?

[16:47]- Comparing pasteurized vs. raw cow milk.

[21:02]- Is regenerative agriculture as expensive as it seems?

[25:19]- How are soil and nutrition interconnected?

[32:30]- What are the subsidies in farming and agriculture?

[40:00]- What foods are coming from mega farms vs. small local farms?

[47:00]- Final thoughts from Natalie about the role of cattle on the environment and where the meat you eat comes from.

[51:23]- Final thoughts from Tara about hormones and antibiotics in milk.

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOR MORE INFORMATION FROM TARA AND NATALIE:

Instagram: @discoverag_

Podcast: Discover Ag

Natalie’s Instagram: @nataliekovarik

Tara’s Instagram: @taravanderdussen

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting May 02, 2023

Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn’t working for you, try implementing these practical lifestyle modifications and see if you notice a difference!

[7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to provide you with carb consumption guidance!

[16:16]- Is your caloric intake appropriate?

[21:33]- What is the difference between calorie deprivation and fasting?

[28:04]- Don’t neglect water and electrolytes! They work together in the body to keep you hydrated!

[29:50]- Avoid binging once your fast is finished.

[32:25]- Prioritize strength training and exercise.

[35:22]- How does chronic stress affect intermittent fasting?

[38:38]- Are you sleep deprived? A consistent circadian rhythm is important for every bodily function.

[41:51]- It may be time to change up your fasting protocol.

[43:17]- Final thoughts and bonus tips!

LMNT electrolytes: FREE Sample Pack!

Blue Light Blocking Glasses: Use code SHANAH at checkout for 15% off!

Special thanks to Funky Fat Chocolates for sponsoring this episode. To order your own healthy chocolate treats use the link here and use code SHANAH at checkout for 10% off!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Book: Reversing Hashimoto's: The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta Apr 25, 2023

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He educates people worldwide on reversing Hashimoto’s disease and that is what he has come onto the podcast to do!

Learn all about Hashimoto’s disease and how to strengthen your thyroid health, along with:

[2:55]- My highest level course, Low Insulin Academy, is available as a self-paced, online option at any time for you! The next LIVE opportunity will run again in September, 2023.

[5:05]- What is Hashimoto’s Disease?

[6:53]- Dr. Gupta’s personal health issues that led him to learn and become passionate about Hashimoto’s.

[11:56]- How is Hashimoto’s disease tested for?

[19:06]- What are the root causes of Hashimoto’s and how do you heal a weakened thyroid?

[28:08]- What is the connection between Hashimoto’s and insulin resistance?

[33:23]- Should someone implement fasting with thyroid struggles?

[42:38]- What foods should someone with Hashimoto’s be eating and what foods should they be avoiding?

[55:30]- What is the importance of thyroglobulin antibodies?

FOR MORE INFORMATION FROM DR. GUPTA:

Website: https://www.anshulguptamd.com/

Youtube: @AnshulGuptaMD

Instagram:@anshulguptamd

Podcast: Reversing Hashimoto's

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Link to order FUNKY FAT CHOCOLATES!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon Apr 18, 2023

Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day.

I hope you learn a lot from this episode focused on balancing morning blood sugar levels!

[2:00]- What is the dawn phenomenon?

[7:30]- How does a sugary breakfast compare to a savory breakfast?

[10:14]- What happens to metabolism over time with unbalanced blood sugar levels?

[15:45]- Why will blood sugar come down at any other part of the day, except for in the morning?

[22:52]- How does cortisol affect blood sugar?

[24:04]- What can you do to improve morning blood sugar levels?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 126- How to ACTUALLY Lose Your Belly Fat! Apr 11, 2023

In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nutrition, and stress management play in whether or not our body stores fat. The basics of what belly fat is, where it comes from, and how to lose it is covered here, so don’t miss this one!

[1:53]- Where does belly fat come from? How do insulin and cortisol play a role in body fat?

[11:29]- What kinds of fat do humans store? What fears has this led the human population to believe about this fat?

[17:30]- How do different body systems and organs use fat for fuel in the body?

[28:11]- How are carbs, proteins, and fats each used uniquely for energy fueling?

[28:35]- Movement patterns that are anaerobic are useful for fat burning!

[30:38]- Overall, what is the best way to reduce body fat?

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 125- How Long Does it Take to REVERSE Insulin Resistance? Apr 04, 2023

In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.

Learn what steps to take to reverse insulin resistance, along with:

[1:42]- How long have you had insulin resistance for?

[6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?

[9:15]- It is possible to get off blood sugar medications!

[9:59]- How to know when you are in the reversal process of metabolic issues.

[14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs.

[26:50]- What speeds up the insulin resistance reversal process?

Therapeutic fasting

Ketogenic diet and eating with an emphasis on low carbohydrate, high fat
Managing cortisol levels
Strength training

[34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?

[40:06]- Sustaining a disease free lifestyle!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 124- 7 Steps to Becoming More Insulin Sensitive! Mar 28, 2023

Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we discuss 7 strategies to become more insulin sensitive, as becoming more insulin sensitive helps us to refrain from weight gain and developing chronic lifestyle disease.

[1:35]- Identify food sensitivities, hormone imbalances, and poor detoxification causing inflammation in the body!

[7:03]- How fasting, specifically intermittent fasting, positively contributes to insulin sensitivity.

[9:27]- The importance of strength and resistance training.

[12:17]- Sleep! It is the foundation of health, make sure your quality and amount of sleep is adequate.

[16:51]- Keep blood glucose levels low throughout the day.

[19:36]- Cortisol is not inherently bad, but stress needs to be managed so as not to cause chronic issues.

[21:07]- Make sure to be consuming an adequate amount of fiber regularly. It can also help you hit your fruit and vegetable goals!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 123- Managing and Overcoming PCOS with Ashley Levinson Mar 21, 2023

Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is an increasing concern as insulin resistance is becoming more prevalent throughout our communities and world.

Learn all about PCOS, how to manage it, reverse it, and:

[3:22]- The LIVE session of Low Insulin Academy is open RIGHT NOW! If you relate to what is shared in this episode, this program will help you overcome PCOS along with other metabolic illnesses! Enrollment will be open until March 23. This course will not be offered LIVE again until September.

[4:13]- I am offering one final FREE and LIVE webinar this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly. The last session will be offered Wednesday, March 22.

[7:31]- Ashley’s story, her experience with PCOS, and what it really is.

[22:06]- The hormonal fluctuations that caused Ashley’s heavy bleeding.

[24:50]- How Ashley has changed her eating habits to manage her PCOS.

[33:32]- The supplements Ashley uses that are specific to the needs of her body.

[39:45]- What tests should be used to understand if someone has PCOS?

[46:40]- The use of spearmint tea to support this hormonal disorder.

[49:15]- How intermittent fasting has helped with the management of PCOS.

FOR MORE INFORMATION FROM ASHLEY LEVINSON:

PCOS Challenge Website: https://pcoschallenge.com/

Instagram: @pcosgurl

Facebook: @pcosgurl

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting! Mar 14, 2023

Star McEuen lived a very active lifestyle working as a personal trainer and zumba instructor. Almost suddenly she began struggling with her weight at age 35. She remembers feeling hopeless and confused because she felt like nothing was working. It was not until she learned about insulin resistance and understood how easy it was to implement fasting into her life that she lost 81 lbs practicing this lifestyle!

In this success story Star shares:

[2:01]- The LIVE session of Low Insulin Academy is open TODAY! Enrollment will be open until March 23, but I encourage you to sign up as soon as possible as spots are limited! I want to help you REVERSE insulin resistance and weight loss issues today!

[3:26]- I am offering three FREE and LIVE webinars this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly.

[4:52]- Star’s story of what led her to implement fasting into her life and how it changed her.

[15:38]- How Star prepared for changing her lifestyle to be one that practiced implementing fasting.

[26:04]- The importance of extended fasts in Star’s weight loss success.

[35:35]- Did Star alter her nutrition to heal her body?

[50:07]- How sleep and stress affect one’s weight loss journey.

FOR MORE INFORMATION FROM STAR MCEUEN:

Website: I Love My IFing Life

Instagram: @lovemyifinglife

Book: Women Action Takers Who Gained By Losing

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch Mar 07, 2023

Sarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia, Sarah is the face behind the alcohol free movement there. She has made the decision to remove alcohol from her life and is so glad she did!

Learn all about grey area drinking, along with:

[3:00]- Low Insulin Academy LIVE opens March 14!! Enrollment will be open until March 23, 2023. You can get on the waitlist right now which will share a discount code with you to use when enrollment opens.

[6:17]- Sarah explains what grey drinking is and the signs of it.

[14:33]- Sarah’s story of what led her to be passionate about sharing the dangers of grey drinking.

[32:03]- How does alcohol impact the progress of reversing metabolic illness?

[43:46]- Do men and women equally struggle with estrogen dominance when drinking excessively?

[45:24]- The effect alcohol has on poor gut microbiome.

[46:37]- What to do if you suspect you or someone you know struggles with grey area drinking.

FOR MORE INFORMATION FROM SARAH RUSBATCH:

Website: https://sarahrusbatch.com/

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting Feb 28, 2023

In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn’t have to be that way! It is possible to feel satiated throughout periods of fasting by preparing yourself with filling meals, along with these six strategies:

In this episode we discuss:

[2:02]- The spring session of the LIVE version of Low Insulin Academy will be held in March! To get on the waitlist, which qualifies you for a discount code towards this course when enrollment opens, use the link here!

[3:08]- Are you eating an adequate amount of protein for your body's needs?

If you are struggling to hit your protein target, I have a FREE and complete protein guide for YOU!

[7:06]- Would your eating window benefit from having your first meal earlier in the day?

[11:13]- Is your electrolyte consumption and hydration levels setting you up for successful fasting?

[16:31]- How can you fast to support your menstrual cycle?

[22:15]- Can you plan activities during the times you are most hungry?

[24:58]- Maybe it is time to have your fasting insulin tested! This can give a lot of insight into what food modifications/ additions would be best for your body.

The LMNT Electrolytes shared in this podcast, use this link to get a free variety pack!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Metabolic Makeover Starter Course,

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans Feb 21, 2023

Dr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, The Effects of Artificial Food Dyes, sharing the knowledge and research she has studied in regards to them. After having side effects from food colorings amongst her family, she became passionate about them and educating others about the dangers of them as well!

In this episode we cover all things relating to food dyes, along with:

[4:13]- I have released a brand new masterclass, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT? In this FREE masterclass we discuss the signs of insulin resistance, how to get tested for it, how to interpret those lab results, and how you can help your body heal from it!

[4:55]- Currently, my only LIVE course, Low Insulin Academy, will be offered again in March. This is my highest level course, going through everything under the sun related to insulin resistance! You can get on the waitlist here!

[7:20]- Dr. Rebecca’s story and how her son was severely affected by food dyes

[18:33]- Where did food dyes originate from?

[25:16]- Has the concentration of food dyes changed? Or are there more products containing it nowadays?

[29:32]- What are the most common food colorings and why do some people react differently?

[41:16]- Why have other countries banned food dyes and specific food ingredients, but the U.S. still allows them?

[46:00]- How to remove artificial colorings from your daily life

[52:30]- How to test for reactions and sensitivities to food dyes

[58:12]- How long does it take for the colors to completely clear one’s system after testing?

[58:50]- Why don’t people understand the severity of food reactivities?

FOR MORE INFORMATION FROM DR. REBECCA WARREN:

Website: livingdyefree.org

Facebook: Living Dye Free

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Metabolic Makeover Starter Course,

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel Feb 14, 2023

Leanne Vogel is a certified holistic nutritionist and chemistry blood specialist. She has been practicing since 2007 helping women use a ketogenic diet to balance their hormones. She also specializes in addressing parasites, mold toxicity, and heavy metals. There is so much to learn about gastrointestinal health, so let’s get into it here!

Tune in to learn about parasites and how to functionally treat them, along with:

[3:00]- I have released a brand new masterclass, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT? In this FREE masterclass we discuss the signs of insulin resistance, how to get tested for it, how to interpret those lab results, and how you can help your body heal from it!

[4:48]- Leanne’s story of how she found holistic nutrition and what helped her overcome her own health struggles

[10:12]- How Leanne discovered stool sampling and what are the common symptoms of parasites?

[18:25]- What is giardia? How does it play a role in blood sugar dysregulation?

[23:02]- How do parasites affect weight loss?

[37:55]- What to do to appropriately treat parasites?

[46:29]- What is functional blood chemistry?

[54:20]- How can you work with Leanne if you are interested?

FOR MORE INFORMATION FROM LEANNE VOGEL:

Website: healthfulpursuit.com

Instagram: @leannevogel

Podcast: The Keto Diet Podcast

Access Leanne’s Books: The Keto Diet

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

ADDITIONAL LINKS:

Metabolic Makeover Starter Course,

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach Feb 07, 2023

Well, you have been eating low-carb for a while and now and you may be thinking… am I ready to add back in some extra carbohydrates? I know my body has learned how to burn both fat and sugar for fuel, so now what? In this episode I share all things related to knowing when your body is ready to add a few extra carbohydrates into your diet, how to do this, and what can happen when you do. I hope you are ready to learn!

[0:49]- I have released a brand new masterclass, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT? In this FREE masterclass we discuss the signs of insulin resistance, how to get tested for it, how to interpret those lab results, and how you can help your body heal from it!

[6:59]- I am still going through my highest level course, Low Insulin Academy, LIVE with my students who registered! If you missed the registration for the course with live group coaching, you can also do the course online on your own HERE or get on the WAITLIST for the next time the live version of this course is available (end of March).

[8:07]- Why do I teach low carbohydrate recommendations? You can take my carb quiz to find the carbohydrate range that is best for your body here

[17:44]- How can you tell when it is time to add carbohydrates back into your diet?

[24:04]- How should your body recover from a glucose spike?

[25:30]- How to handle hunger after meals after you have reached your protein goals?

[26:52]- Are you an athlete who has been on a low carb approach?

[31:06]- Could adding carbohydrates back into my eating cause me to gain weight?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn