Stay ConnectedAwaken, discover and connect to the deeper meaning of the world around you with Oprah’s Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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This is the third and final Build the Life You Want Super Soul Podcast with Oprah and Arthur Brooks, co-authors of the #1 New York Times best-selling book, Build the Life You Want. Together, they talk with readers around the country about the “Friendship Pillar of Happiness” by uncovering the difference between “deal friends” and “real friends.” They discuss the PANAS test which readers can take to find out their personality profiles. Arthur Brooks asks, “Are you a Judge, a Poet, a Mad Scientist or a Cheerleader?” Then when discussing the “Work that Serves Pillar of Happiness,” Arthur Brooks reveals the two things you need to have for a fulfilling and happy career. Finally, Oprah and Arthur receive a thoughtful question from a reader about the intersection of science and religion in discussing the “Faith Pillar of Happiness” where Oprah says when it comes to happiness, “If you don’t believe in anything, you’ve just got to at least believe there’s something bigger than you.”
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Oprah sits down with two-time National Book Award winning author Jesmyn Ward to talk about her new novel and Oprah’s Book Club 103rd pick Let Us Descend. The narrative is set in the 19th century during the time of slavery. It follows a teenage girl’s journey across the American South. Announced in October on CBS Mornings, Oprah describes Jesmyn’s latest novel as “a vital work for our culture.” In this moving conversation, Oprah and Jesmyn discuss their upbringings in Mississippi, how the loss of Jesmyn’s partner caused her to take a 6-month writing hiatus and how she wants people to leave the book with a sense of hope.
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In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur C. Brooks, co-authors of the #1 New York Times bestseller “Build the Life You Want,” take questions from readers who are curious how to make their own lives happier with the science-based research and actionable practices from the book. Arthur Brooks explains that living a happier life starts with focusing less on yourself by saying, “Your load is lightened when you’re helping another person. You’re going to draw love to yourself when you actually give it.” Oprah and Arthur C. Brooks also talk to readers who are struggling with envy and “the disease to please” as well as the sometimes difficult “Family Pillar of Happiness.” Arthur C. Brooks has advice on how to address what he calls the one-directional “emotional ATM” in families and why one of the hardest challenges with loved ones is forgiveness.
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Original Air Date: May 7, 2018
Thich Nhat Hanh, the Buddhist monk, author and Nobel Peace Prize nominee, sits down with Oprah to discuss his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. In 1966, the spiritual leader met with Dr. Martin Luther King Jr. and urged him to publicly denounce the Vietnam War. After the meeting, Dr. King nominated Nhat Hanh for the Nobel Peace Prize, saying, "His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." Nhat Hanh also explains how to practice "compassionate listening," which he believes will help ease suffering, end wars and change the world for the better. Thich Nhat Hanh passed away on January 22, 2022 at the age of 95.
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In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where The War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in how we feel first.
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Global media leader and philanthropist Oprah Winfrey and Harvard professor and New York Times best-selling author Arthur Brooks want you to be happier - so they teamed up to write a book outlining the steps to ‘Build the Life You Want.’ Enjoy this episode of The Happiness Lab from our friends at Pushkin Industries.
Over the summer, Dr Laurie Santos readBuild the Life You Want, the Art and Science of Getting Happier and loved it. So, she recorded a conversation with Arthur touching on how his son found meaning in the Marine Corps; why you may want to stop using mirrors and whether happiness experts can ever be happy themselves.
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Original Air Date: December 25, 2019
Oprah talks about the many ways animals teach and inspire us. Oprah shares the lessons she's learned from her own dogs and from other animals featured on The Oprah Winfrey Show. Oprah says one of her greatest teachers was her beloved dog, Sophie. Oprah was also inspired by one of her most memorable guests, Faith, the dog who overcame severe deformities to learn to walk on two legs. "If that little dog can do that, what can you do?" Oprah asks. Oprah also looks back at a ground-breaking program called Puppies Behind Bars, which teaches prisoners to train puppies to become service dogs for wounded soldiers. Oscar-nominee Glenn Close takes us inside a prison to hear how men with histories of violence are being transformed by this amazing program. Finally, Oprah looks back on a touching moment played out in the aftermath of Hurricane Katrina, as Nate Berkus comes to the aid of a survivor unable to part with his beloved dog, Rafiki.
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Original Air Date: May 6, 2020
Oprah Winfrey talks with Dr. Alan Lightman, an MIT professor of humanities, physicist and best-selling author. Dr. Lightman is one of the rare scientists who also embraces spirituality after having a transcendent experience while on a boat on the ocean. He discusses why he believes the COVID-19 pandemic offered us an opportunity to lead a less hurried life. He shares why stillness is so important to our daily lives and explains how our country now has a chance to nurture what he calls its “inner self.” Dr. Lightman also discusses his article “The Virus Is a Reminder of Something Lost Long Ago,” published in The Atlantic.
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Original Air Date: March 28th, 2018
Oprah sits down with the Rev. Ed Bacon, a retired priest from the Episcopal Diocese of Los Angeles and the author of the book "8 Habits of Love." Saying that we often obscure our ability to identify grace in our lives, the Rev. Bacon reveals how to recognize grace in your life, especially during the toughest times. He tells Oprah that people operate from a place of either fear or love when it comes to their relationship with God and explains why he believes there is a bit of God in all of us and why we should embrace it. Plus, the Rev. Bacon offers a surprising and enlightening answer to the question of whether religion and spirituality can work together.
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