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Ones Ready — Government
Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Copyright: © 2026 Ones Ready

Latest Episodes:

Combat Rescue Story Time with CRO Jmac Feb 06, 2021

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You asked for it and now it's coming at you hot! The Ones Ready team invites your favorite CRO, JMac back into the Team Room for round two of story time. We were all over the place on this episode with a mix of mentorship, reminiscing about the good times and team mates we lost, and of course story telling. There may or may not be some incriminating stories in this episode which all allegedly happened...can't prove anything! Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/7qKp95qsfik
Need the show notes? onesready.com/episode/61
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
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Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
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Professional Development with Chief Tony Negron Jan 30, 2021

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This week in the Ones Ready Team Room we have one of many Pararescue legends, retired Chief Tony Negron. Chief Negron is well known across his peers in the community as a stellar PJ, but now that he's retired even new PJs know he's a legend. Chief Negron had a colorful career as a PJ from doing time in Air Force Special Operations Command, to Air Combat Command, and also Joint Special Operations Command. He's truly been there and done that. One he retired though, he still wanted to give back so he bought S.E.I. from other retired PJ and then went on to start up the Fusion Cell that helps transitioning military members to the civilian sector and also a professional development business called The Cave. There is a lot of mentorship and information packed into this one, so make sure you don't skip through it! Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/f_-DkI6MEys
Need the show notes? onesready.com/episode/60
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
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Rescue Swimmers VS Pararescue Jan 23, 2021

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This week in the Ones Ready Team Room we have two guests from the US Coast Guard community, Cody and Vince. Cody and Vince are not only Rescue Swimmers, but are also hosts on the Rescue Swimmer Mindset podcast available on Youtube and all podcast platforms. During this episode we discuss what the mission is and the primary job of a Rescue Swimmer as well as how they are task organized. We also discussed how to best prepare for their pipeline, some of the events and the high failure points for those events in their pipeline, as well as family life. Oh...and you know we didn't forget the daily life question! Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/5cGjGjr99Ls
Need the show notes? onesready.com/episode/59
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Navy SEAL Terry Houin Jan 16, 2021

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This week in the Ones Ready Team Room we have retired US Navy SEAL Terry Houin. Terry and Ones Ready were linked up through some mutual friends of our who you all know, Eberlestock. Terry was a pre-9/11 US Navy SEAL and retired after 27 years of service as a Master Chief. He is now a success entrepreneur involved in a handful of things. Before retiring from the Navy he was an instructor and mentor for aspiring SEALs in their pipeline and Terry will discuss some key points from BUDs, but also the attributes that he recognized from successful candidates while in selection. Much of what makes success candidates and SEALs is accountability, responsibility, and humility which are traits that don't only make the SOF community successful, but everyone successful. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/TAcLXBX0Zaw
Need the show notes? onesready.com/episode/58
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Sean "Buck" Rogers Jan 09, 2021

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This week in the Ones Ready Team Room we have Sean "Buck" Rogers on who is a prior US Army Green Beret who is also the host of the FNG Academy which can be found on YouTube and other podcast platforms. Buck spent over 8 years as a Green Beret or Special Forces (SF) at 10th Special Forces Group and then transitioned to 19th Special Forces Group until finally getting out and joining the law enforcement officer ranks with focus on gang related crimes and hard drug enforcement. Then came the FNG Academy podcast because mentorship is where it's at, hence the Ones Ready podcast. Buck talks trials and tribulations from his time as SF and LEO. He dives into what SF actually do, the differences between Special Forces and Special Operations, and he even gives CCT a solid shoutout. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/_LTO3c-ICEY
Need the show notes? onesready.com/episode/57
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Everything TACPO Jan 02, 2021

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On this week's episode of the Ones Ready podcast we have Tactical Air Control Party Officer (TACPO) Capt Tyler Quinn. Capt Quinn has been in the TACP world for the last 17 years and was originally enlisted before taking his expertise to the dark side. During this episode we will discuss what TACPOs do, what TACPO deployments are like, and how they integrate with the big green Army machine. We also discuss some changes to TACPO assessment and the new swimming requirements for the TACP career field. And finally you know that Weapons School was brought up as well as the day to day life of a TACPO and critical skills that each candidate should have. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/5u-SSV-JuhQ
Need the show notes? onesready.com/episode/56
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

First PJ K9, Callie Dec 26, 2020

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On this week’s episode of the Ones Ready podcast we sit down with the infamous SAR-Pup, Callie...and her handler Rudy. Rudy has been a Pararescueman for 13 years and served in Active Duty first and then transitioned to the Guard at the 123rd STS. His teammate Callie is a 3.5 year Dutch Sheppard who is specially trained in search and rescue. She has additional qualifications as well such as rappelling, fast roping, jumping, and avalanche training. Rudy and Callie train together in the gym everyday and have modified their workouts to maximize each other. As as team they have worked the tornado recovery efforts in Tennessee searching rumble that would have taken rescue crews days or weeks to go through. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/DrgxY8Op1gc
Need the show notes? onesready.com/episode/55
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

USAF Combat Control: Everything you need to know Dec 19, 2020

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On this week’s episode of the Ones Ready podcast we sit down with our very own Combat Controller, Peaches. He walks us through how he originally came into be a PJ because he didn't know about CCT, but given the opportunity made the switch. Peaches this discusses changes to the pipeline and the mindset behind the changes from when he came through to where it's at now. Then he goes over some of the major differences between TACPs and CCTs and what he sees as the way forward for the CCT career field. And of course he answers the big question...daily life of a CCT! Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/J6YQjjTbW3Q
Need the show notes? onesready.com/episode/54
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Pararescue Space Mission Dec 12, 2020

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On this week’s episode of the Ones Ready podcast we sit down with Brent Manny who directly supports NASA, SpaceX, and the Space Force as a retired PJ. Brent goes through his background of how he was one of the first PJs to arrive at Moody AFB, GA then was assigned to the 24 STS before breaking his back and becoming an instructor. He is a teacher at heart and he proves that during this episode as he puts on a clinic with the Ones Ready crew. Brent discusses what the Space Mission is for PJs, why PJs are the lead force, and points out the obvious that space is in fact difficult! Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/8TCpezxVhu8
Need the show notes? onesready.com/episode/53
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Special Reconnaissance: Everything you need to know (SR) Dec 05, 2020

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On this week’s episode of the Ones Ready podcast you finally get what you have been begging for...more information on Special Reconnaissance! Now that SR's Career Field Education and Training Plan (CFETP) have been written and approved, we can now discuss some of the many skillsets they will have. Now you already know long range shooting and flying organic and data-linked networked drones was going to be one of them, but also multi-domain data collection, identify, relate, and exploit information using low tech and high tech reconnaissance techniques. This episode is packed with information that will get you moving in the right direction. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!

Want to watch this episode on Youtube? https://youtu.be/8TCpezxVhu8
Need the show notes? onesready.com/episode/52
Have a question? Email us at info@onesready.com
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

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