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Ones Ready — Government
Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Copyright: © 2026 Ones Ready

Latest Episodes:

Ep 283: Is The Air Force Worth Saving? Dec 16, 2023

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In this rambling episode of the Ones Ready podcast, Aaron and Trent discuss the challenges of navigating the abundance of information and misinformation available on the internet when considering joining the Air Force.
They explore the generational divide in understanding the military and the impact of social media influencers on perceptions. The conversation delves into the nuances of joining the Air Force and the range of experiences one can have. They also reflect on the end of their own careers and the importance of personal identity throughout the journey. The conversation delves into the significance of individuality in the military and the capability of service members to solve problems and act independently. It explores their identity and how military service affects their lives. The importance of teamwork and following the correct procedures is discussed, along with the role of personality in the military. The conversation also touches on issues such as professional tension, conflicting opinions, and the gray area in decision-making. The constant struggle within the military and the necessity to address its faults are highlighted.
Challenging authority and making thoughtful decisions are important aspects of military service.
The military has flaws, but it is worth saving and investing in for the greater good.
00:00 Introduction and Seasoning
03:51 Is the Air Force Worth Saving?
08:13 The Generational Divide
14:25 Access to Information and Misinformation
20:20 Influencers and the Power of Social Media
25:32 The Nuances of Joining the Air Force
30:27 The End of a Career and Reflecting on Experiences
36:33 The Identity of a Military Service Member
38:55 The Impact of Military Service
39:25 The Importance of Teamwork
39:55 The Right Way to Do Things
40:21 The Role of Personality in the Military
41:06 Professional Tension and Conflict
41:32 Challenging Authority and Doing Things the Right Way
44:23 The Gray Area in Decision-Making
46:36 The Constant Fight in the Military
51:53 The Decision to Stay in the Military
55:16 The Worth of the Air Force and America
56:25 Investing in Yourself and Making a Difference
57:08 Conclusion and Call to Action

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Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
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Ep 281: Training Mindset Advice for Air Force Special Warfare Dec 13, 2023

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Get ready to unlock the secrets of success in Air Force Special Warfare!
Welcome to another exhilarating episode of the Ones Ready Podcast! This week, our dynamic team of active-duty special operators is diving headfirst into the world of training, and trust us, you won't want to miss a second of it.
From the grueling selection process to navigating the challenging pipeline, and even the long road ahead in your special warfare career, it all boils down to one thing: an ironclad mindset.
Join us as we tackle everything you need to know about water confidence, physical fitness, and mental preparation, all served up with a side of humor and a heap of invaluable insights from our remarkable hosts.
If you've ever dreamt of donning that coveted Special Warfare Operator beret of your choice, then consider this podcast your essential roadmap to success!
Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with the Ones Ready team. We're here to ensure you achieve your wildest dreams of becoming a Special Warfare Operator.
00:00 Trent actually steals an intro! (Peaches wasn't listening)
01:30 Peaches mindset going into the pipeline
04:30 Different strokes for different folks
05:30 Appropriate Fitness
07:20 Adding to your regiment
13:55 Water comfort
17:15 Story time about Quitters
24:30 More story time with Quitters
32:30 Civilian vs Military
35:45 Maturity
39:49 Distractions
44:12 Deck of cards with JMAC
46:25 Aaron talks about BJJ (Skip this part)
57:55 Recommended Books
01:00:00 We’re a different kind of smart

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 280: Air Force Special Operations Recruiter TSgt Robert Wesson Dec 09, 2023

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Welcome back to Ones Ready, the official UNofficial podcast for Air Force Special Warfare hopefuls!
In this week's episode, the Ones Ready team has a special guest, TSgt Robert Wesson, a Special Operations Recruiter (SOR). We're diving deep into the questions you've been dying to ask about the path to becoming a Special Warfare Operator.
Have you ever wondered if you can enlist with asthma? Curious about how long the process really takes? Want to know what the recruiting process is like behind the scenes? Considering whether you should go to college before pursuing your dream in Special Warfare?
Well, we've got all the answers you need and more! TSgt Wesson shares his insights, expertise, and invaluable knowledge to guide you toward becoming a part of the elite Special Warfare community.
Don't miss out on this incredibly informative episode. Download the Ones Ready podcast now on your favorite podcast platform, and while you're at it, hit that subscribe button here on our YouTube channel. Your support means the world to us!
Listen to the Ones Ready Podcast:
[https://podcasts.apple.com/us/podcast/ones-ready/id1484895794]
Subscribe to our YouTube Channel!
00:00 Chief Peaches steals the intro and calls Candidate's Kids
01:00 Wesson’s Background
03:00 Tucson HVAC
03:30 Chief being Chief
04:40 SOR vs Enlisted Accessions Recruiting
10:30 Focus on A&S
11:30 How to contact a recruiter?
13:00 Initial Contact with a recruiter
14:50 Medical Disqualification Issues
16:35 Legal issues
19:00 Financial issues and checks
21:00 ASVAB scores
25:00 Age Limits
27:00 Supplements in the Pipeline
29:20 Guaranteed AFSC if not AFSW
32:00 When should I talk to a recruiter
36:30 MEPs and MHS Genesis
39:50 ANG and Reserve Recruiters
40:30 Can Asthma be waived
41:10 Eye Surgery
42:15 Time in Development
45:15 Lose your ego
46:40 Contacting a recruiter
50:00 College First or Nah?
52:00 When can my family join me?
55:15 Who should Crosstrainees talk to?
58:00 Crisis of college
59:00 Height
01:02:00 Advice

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 279: Combating Imposter Syndrome with John Mollura Dec 06, 2023

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Get ready for another valuable episode of the Ones Ready podcast!
Join hosts Jared, Trent, and Aaron as they sit down with the incredible John Mollura, a man with a remarkable journey that will leave you inspired and motivated.
From his humble beginnings at NASA to discovering his true passion for professional photography, John has consistently made a positive impact wherever life took him. But, like many of us, he too faced intense personal setbacks that left him battling imposter syndrome.
In this insightful and informative conversation, John shares his personal journey of recognizing, identifying, and ultimately conquering imposter syndrome. His story is a testament to the resilience of the human spirit and the power of self-belief.
Whether you've experienced imposter syndrome or not, this episode is filled with valuable insights and practical tips to help you overcome self-doubt and unlock your full potential.
So, grab a cup of coffee, sit back, and let the Ones Ready Podcast team take you on a journey of growth and empowerment. We hope you love this episode as much as we do! Don't forget to like, subscribe, and share with your friends to spread the positivity.
00:00 Intro with the Chief and messing up a name
01:06 John’s Background
12:10 Other NASA Projects
15:40 Using anxiety
20:15 Asking for help
29:45 Recognizing Imposter Syndrome
38:00 Breaking Imposter Syndrome “Archive of Awesome”
45:00 Being your more authentic self
50:15 Photography

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 278: Air Force SERE Strength and Conditioning Coach Travis Barrett Dec 02, 2023

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In this week's episode of the Ones Ready Podcast, join your hosts Aaron and Peaches as they dive deep into the world of strength and conditioning with a very special guest, Travis Barret.
Travis is not your average fitness expert; he's the mastermind behind Dynamic Human Performance, a science-based training organization dedicated to helping individuals become the absolute best versions of themselves.
Travis's unique role in the Air Force's Survival, Evasion, Resistance, and Escape (SERE) pipeline sets him apart. As a key figure in this elite training program, he's entrusted with taking a diverse group of athletes and transforming them into peak-performing SERE specialists.
Travis shares his insights, experiences, and science-backed strategies for optimizing human performance in this episode. Whether you're an aspiring SERE specialist or simply looking to elevate your fitness game, this conversation is packed with valuable information you won't want to miss.
Tune in to this episode and get ready to unlock the secrets of reaching your full potential with Travis Barret on the Ones Ready Podcast! Subscribe now and stay tuned for more inspiring conversations like this one.
00:00 Aaron steals the intro for once
00:45 Travis’ background
04:30 Peaches disguises a rant as a question
10:40 Common Characteristics, Course Correcting Students, Winner Gets Out
13:40 Weird things about the culture and unhelpful activity, and early lessons learned
23:00 Movements for posterior chain development
30:00 Younger vs Older candidates
32:15 Training food groups, Ruck Progression, and Zone 2
45:30 Rural Preparation
51:00 Dynamic Human Performance - dynamichp.net
54:00 Advice

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 278: Air Force F-16 Fighter Pilot Lt Col Anthony "Blitz" Norman Nov 29, 2023

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Welcome to another exciting episode of the Ones Ready podcast!
This week, we have a special guest that's bound to inspire and motivate you – Air Force Lt Col Anthony "Blitz" Norman, a true American hero and F16 fighter pilot hailing from the heart of Ohio. From a young child with big dreams to a seasoned pilot with a decorated career, Lt Col Norman's journey is nothing short of remarkable.
Join our host, Peaches, as he sits down with Blitz for an hour of captivating conversation that spans across multiple decades of service, world travels, and combat deployments. Whether you're an aspiring Air Force special operator, a future pilot, or simply someone striving to become a better leader and understand yourself better, the lessons learned by Tomahawk 1 are invaluable.
Get ready to be inspired and gain insights that apply to not just military aspirants but anyone seeking personal and professional growth. Don't miss this episode – it's packed with wisdom and stories that will leave you motivated and hungry for success!
Tune in now and be sure to hit that subscribe button so you never miss an episode of the Ones Ready podcast. 🔥✈️🇺🇸 #Podcast #AirForce #Leadership
00:00 Peaches crushes the intro (standard) and Lt Col Blitz's background
08:10 The Viper- the workhorse of the fighter community
27:00 Successful culture and leading the best of the best
43:00 What building a common picture and communication looks like in combat
52:00 The truth about Staff jobs and debriefs
57:10 Lt Col "Blitz" Norman's advice

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 277: Air Force SNCOs - The Good, Bad, and the Ugly! Nov 25, 2023

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Welcome to "Ones Ready," the (unofficial) official podcast of Air Force Special Warfare and the Air Force! Join hosts Trent, Aaron, and Peaches as they dive deep into the world of senior non-commissioned officers (SNCOs) in the Air Force. In this hour-long podcast, these knuckleheads take you on a journey through the unique challenges and responsibilities that come with being an SNCO.
The team explores the vital role SNCOs play in the Air Force- from tackling issues specific to their rank to discussing the art of effective leadership, providing constructive feedback, and mastering a wide range of tasks, this podcast is your one-stop resource for all things SNCO-related.
The hosts share their experiences and insights, drawing from their years of service to inspire and educate both aspiring and current SNCOs. They delve into the importance of mentorship and guiding young airmen, fostering the next generation of leaders within the Air Force.
Whether you're an SNCO yourself or simply curious about the world of leadership in the Air Force, this podcast has something for everyone. Tune in and get ready to be inspired!
00:00 Trent says the words "communist internet" and steals the intro
00:40 Trent goes into “Crusty SNCO” mode
02:40 Disassociation
10:00 Get out from behind your computer
13:00 Daddy is no fun but has perspective
15:45 Providing Feedback
20:45 Expectations
27:30 Position of authority can easily be lost
29:50 You’re going to make mistakes
31:00 Roadmap for Leadership at all levels
40:12 Communication
46:00 Lead vs follow
51:00 Col Buller and Chief Sean Gleffe
55:00 Impact potential based on position/rank

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 276: F-15E Pilot Maj Nicholas "Bane" Caraballo Nov 22, 2023

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Peaches sits down this week with the creme de la creme of the Air Force fighter pilot pyramid, weapons school instructor, and F-15E pilot Major Nicholas "Bane" Caraballo.
Bane, a seasoned veteran with years of experience, shares his incredible journey from aspiring aviator to a top gun in military aviation. Bane's tales from the cockpit will leave you on the edge of your seat as he reveals the rigorous training, unmatched dedication, and unparalleled teamwork that go into becoming a fighter pilot.
But this episode isn't just about the thrill of flying at supersonic speeds. It's also about the invaluable life lessons Bane has learned. Tune in as Jared and Bane discuss the parallels between Air Force leadership and everyday life leadership. From the importance of clear communication and trust to the critical role of adaptability and resilience, their conversation is a masterclass in leadership.
And don't miss out on Bane's insights from his time after completing the arduous Air Force Weapons School. Discover how his experiences have shaped him into a better leader and a more compassionate human being.
00:00 The Intro (part deux)
00:50 How the Weapons School works
02:20 How Bane became a fighter pilot
06:20 The Team you Serve
12:00 The levels of officership- doing the little things
18:00 Mistakes that Officers make
29:30 Human Performance for Fighter Pilots
45:00 Training for the future fight, exercises, and what fighters bring to the fight
56:30 Bane's advice for Officers, Pilots, and all else

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 275- AC 130 Gunner and Recruiter, Devin Stewart! Nov 18, 2023

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Welcome back to another inspiring episode of the Ones Ready Podcast! In this installment, hosts Aaron and Peaches sit down with Devin Stewart, an Enlisted Accessions recruiter. Join us as Devin shares his remarkable journey from his early life before joining the United States Air Force to his awe-inspiring career as an AC-130 Whisky gunner.
But the story doesn't end there. Devin's journey takes an unexpected turn as he transitions to a new role as a recruiter. Find out what inspired him to take on this vital mission and how he's now helping shape the future of the United States Air Force.
This episode of Ones Ready is not just about one man's journey, it's about the incredible power of resilience and determination. It's about finding purpose and making a positive impact on others. Devin Stewart's story is a testament to the fact that no matter where life takes you, you have the potential to achieve greatness.
Tune in now and be sure to subscribe to Ones Ready Podcast for more incredible stories of courage and triumph from the world of the United States Air Force.

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

Ep 274: Why Join Air Force Special Warfare? Nov 11, 2023

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With the entire world at your fingertips- why join the United Air Force Special Warfare pipeline?
The Ones Ready team lays out every reason we had for why we chose the Air Force, and explore the difference in the services.
Why are *you* thinking about joining Air Force Special Warfare? Tell us in the comments.
00:00 Trent big times the intro
02:00 Peaches - Why AFSW
03:00 NARPs vs NONNER
04:10 Trent - Why AFSW?
05:00 Aaron - Why AFSW?
08:20 Immediate things we saw
20:20 What are the downsides?
35:30 ***Onesready.com new merch and all our partners!!!***
36:30 How important AFSW is to the mission
39:30 Trent is an honorary TACP
43:45 Cost per operator
51:30 Will you see combat
56:00 Shout out to the parents

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE

Register for our Operator Training Summit: OperatorTrainingSummit.com

Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...

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